Oven zucchini casserole is an appetizing dish based on dietary vegetables. Zucchini consists of 90% water, and their calorie content is only 22-24 kcal per 100 g. Despite the "wateriness", they have an excellent taste, which allows you to use them in your daily diet not only with benefit, but also with pleasure!

Cooking secrets

• Young zucchini. It is preferable to use young vegetables, as they are softer and tastier than their overripe counterparts. Plus, it's quicker and easier to cook them - you don't need to cut out the seeds and cut off the thick rind.
• A minimum of water. When cooking zucchini, use as little water as possible, as they release juice when cooked.
• Spices to taste. Paprika, allspice, fresh or dried herbs will emphasize the delicate taste of a dietary vegetable.

Basic Zucchini Casserole Recipe without Meat

You will need:

• zucchini - 1 pc.;
• kefir 1% - 100 ml;
• flour - 6 tbsp. l .;
• cheese - 100 g;
• egg - 2 pcs.;
• vegetable oil - for lubrication;
• garlic - 3 teeth;
• salt, spices, pepper - a pinch.

Preparation

1. Wash medium young zucchini and grate on a coarse grater.
2. Add eggs to the zucchini, then pour in low-fat 1% kefir and add flour, salt and stir until a homogeneous mixture is obtained.
3. Grate hard cheese, mix with the rest of the ingredients, adding pepper, spices and finely chopped garlic.
4. Cover a baking dish with parchment and grease with oil, put the courgette dough into it.
5. Place the zucchini with cheese and kefir in an already preheated oven and bake for 40 minutes, until golden brown.
6. Remove the casserole, let cool for 5 minutes, remove from the mold and then serve.

Oven zucchini casserole with cheese will acquire a softer and creamier taste if you replace hard cheese with cottage cheese or yogurt. It all depends only on your imagination.

4 original recipes

With eggplant and tomatoes

You will need:

• zucchini - 1 pc.;
• eggplant - 1 medium;
• tomatoes - 2 large;
• onion, you can red - 1 pc.;
• olive oil - 3 tbsp l .;
• garlic - 4 cloves;
• salt, spices, black pepper - a pinch.

Preparation

1. Cut the zucchini and eggplant into equal circles, after washing and peeling them.
2. Prepare a casserole dressing by sautéing finely chopped onions and mashed tomatoes in olive oil. Add garlic and spices to taste.
3. Place the sliced ​​zucchini and eggplant in a mold, pour over the tomato dressing.
4. Bake zucchini and eggplant casserole in the oven for 50 minutes at 190 degrees.

The serving of the dish will be more original if you decorate the plates with lettuce leaves and other herbs. Camelina oil will add a spicy taste to the dish.

With potatoes and cheese

You will need:

• medium zucchini - 1 pc.;
• potatoes - 4 pcs.;
• sour cream - 200 ml;
• cheese - 100 g;
• vegetable oil - 3 tbsp. l .;
• garlic - 3 cloves;
• parsley, green onions - 1 bunch;
• salt, pepper, spices such as paprika - to taste.

Preparation

1. Wash and peel potatoes and zucchini, cut them into slices.
2. Make a sauce by mixing sour cream with pepper, salt, chopped garlic, onions, and parsley. Greens can be used dry, but fresh is better.
3. Put some of the potatoes in a baking dish, top with sauce, then another layer of potatoes with sour cream filling, and finally - zucchini.
4. Place the dish in the oven and bake for 40 minutes at 180 degrees, then grind the casserole with grated cheese and put it back in the oven for 5 minutes.

This is the simplest recipe that turns out quickly and tasty. It is better to serve with cucumbers and / or tomatoes, as they will accentuate the taste of the dish and will look beautiful on the plate.

With chicken and cheese

You will need:

• zucchini - 1 pc.;
• chicken fillet - 400 g;
• egg - 2 pcs.;
• sour cream - 70 ml;
• cheese - 50 g;
• onion, you can red - 1 pc.;
• garlic - 3 cloves;
• butter - 3 tbsp. l .;
• salt, pepper, spices - a pinch.

Preparation

1. Turn on the oven to heat up to 190-200 degrees.
2. Wash and mince the chicken fillet with onion and garlic.
3. Wash and grate the zucchini, squeeze out a little juice, and then mix it with the chicken, eggs, salt and spices.
4. Place the mixture in a greased pan, brush with a layer of sour cream and bake for 40 minutes.
5. Grate the cheese, sprinkle it on the dish 10 minutes before cooking. Bake until crisp. Serve hot with sour cream sauces and dressings.

With minced meat and rice

You will need:

• zucchini - 2 pcs.;
• pork or ground beef - 200 g;
• boiled rice - 100 g;
• tomato - 1 pc.;
• egg - 1 pc.;
• pork fat or butter - 2 tbsp. l .;
• salt, pepper, spices - to taste.

Preparation

1. Preheat the oven to 210-230 degrees.
2. Wash and cut the courgettes carefully.
3. Boil rice in salted water, mix it with egg and minced meat, adding salt and pepper.
4. Grease a baking dish with oil and place the zucchini slices in it. On top of it, gently spread the minced meat mixed with rice, and then another layer of zucchini.
5. Put tomatoes cut into half rings on top of the zucchini and send the casserole to the preheated oven. Bake for 50 minutes.

The minced meat and rice casserole will cook faster if you cover the baking dish with foil. And it is better to serve the food hot, rubbing a little hard cheese on top.

Any oven zucchini casserole recipe can be tailored to your liking and family members' preferences. Add other vegetables, minced meat, chicken, tomatoes - the dish will turn out not only tasty, but also healthy!

How is zucchini casserole made? Recipes (this dish is the easiest to make in the oven) will be presented in the materials of this article. From it you will learn several options for preparing delicious, satisfying and healthy food.

Zucchini casserole

There are very different recipes (zucchini in the oven are especially tasty) for preparing such a dish. The simplest and most affordable recipe involves the use of minced meat. But first things first.

To realize from zucchini in the oven, we need the following components:

• minced meat ready (you can use mixed, chicken, beef, etc.) - about 500 g;
• ripe tomatoes - 2 large pieces;
• large onion - 1 head;
• small young zucchini - 4 pcs.;
• table salt, sweet paprika, dried herbs - to your liking;
• vegetable oil - approximately 55 ml;
• high-calorie mayonnaise - 80 g;
• hard cheese - 125 g.

Preparing the ingredients

How is zucchini meat casserole cooked in the oven? A step-by-step recipe requires processing all products.

The onion is chopped with a blender and then added to the minced meat along with table salt, sweet paprika and dried herbs. After thoroughly mixing the ingredients, they are laid out in a pan with sunflower oil and fried until golden brown. After that, finely chopped tomatoes are added to them and stewed in their own juice for ¼ hour.

Having received a homogeneous mass of meat, it is removed from the stove and cooled. At this time, they begin to process vegetables. Zucchini is thoroughly washed and cleaned. After that, they are cut into thin slices and flavored with a small amount of salt.

How to shape and bake in the oven?

The recipe for cooking zucchini casserole in the oven is very simple. After all the components are prepared, they begin to form the dish. To do this, take a heat-resistant form and grease it with vegetable oil. Next, part of the zucchini and minced meat is alternately laid out in the dishes. Such layers should be alternated 3 or 4 times.

Once all the ingredients are in shape, they are covered with a mayonnaise mesh and sprinkled with grated cheese. In this form, the dish is sent to the oven and baked for 35-38 minutes. During this time, it should be completely cooked and covered with a cheese head.

Present for dinner

After cooking the meat casserole with zucchini, cool it a little, and then cut it, put it on a flat plate and serve it along with a slice of bread. You can use such a delicious and nutritious dish for lunch and dinner.

Quick zucchini casserole in the oven: recipes, photos

To prepare a family meal as soon as possible, we recommend using this recipe. To implement it, we need:

• small young zucchini - 1 kg;
• processed cheese - about 200 g;
• bulb onion - ½ head;
• large chicken egg - 2 pcs.;
• semolina - 3 large spoons;
• refined olive oil - 2 large spoons;
• ground black pepper, fine salt - apply according to your taste.

Step cooking method

How is a quick zucchini casserole made? Recipes (making such a dinner in the oven is easy and simple) for such dishes does not take much time and effort. The main ingredient is processed first. Zucchini is washed and peeled, and then grated on a coarse grater. In this form, vegetables are left aside for 10-15 minutes.

At this time, they begin to prepare other products. Peel and cut onions into thin half rings. As for the processed cheese, it is chopped into small pieces.

After the described actions, the zucchini is thoroughly squeezed out and transferred to a deep saucepan. Olive oil and onions are added to them. Having set the dishes on low heat, its contents are constantly interfered.

As soon as the zucchini mass is thoroughly heated and the cheese is completely dissolved, the products are removed from the stove and immediately mixed with semolina. Leaving the mixture aside, they begin to prepare the eggs. They are strongly beaten in a separate bowl, and then poured into the completely cooled zucchini mass. Spices are added to it to taste and everything is thoroughly mixed.

Having prepared the base for the casserole, it is carefully laid out in a thick heat-resistant form, and then sent to the oven, preheated to 190 degrees.

Adhering to this temperature regime, the dish must be cooked for 60 minutes. During this time, the casserole should set well and brown.

Serving to the family table

The vegetable zucchini casserole in the oven, the recipe for which was described above, turns out to be very tender and tasty. After the dish is cooked, it is left at room temperature for a while. After 20-30 minutes, the casserole is cut and served with a glass of sweet tea.

Making a delicious mushroom dish

Now you know how a casserole is made from (in the oven such a dish is made most often) were presented above. However, these are far from the only ways to prepare such a dish. For a more satisfying meal, we recommend adding fried mushrooms to it.

So, we need:

• small young zucchini - 2 pcs.;
• fresh large mushrooms - 100 g;
• ham or smoked sausage - 150 g;
• bulb onion - 1 pc .;
• spices are different - to your liking;
• high fat sour cream - 400 g;
• hard cheese - about 110 g.

Cooking process

Such a dish is made easily and simply. First, fresh mushrooms are thoroughly washed and cut into thin slices. After that, the mushrooms are laid out in a pan, all excess moisture is evaporated, and then vegetable oil is added and fried. In the process of heat treatment of mushrooms, spices and herbs are added to them (to taste).

As soon as the mushrooms are browned, finely chopped onions and chopped ham (smoked sausage) are added to them. After a few minutes, fresh zucchini are placed in the same dish, which are pre-cut into small pieces. After that, the vegetables are removed (mushrooms with sausages should be left) and spread on the bottom of a heat-resistant form.

As for the remaining ingredients, they are mashed with a blender. If desired, you can add a little fresh and thick sour cream to the resulting mass.

Having prepared the base for the casserole, a mass of fried mushrooms, onions and ham is spread over a layer of zucchini, and then poured with the remains of fresh sour cream and sprinkled with grated hard cheese.

Having formed with mushrooms as described above, it is sent to the oven. At a temperature of 200 degrees, lunch is baked for 15-25 minutes. After heat treatment, the dish should set well, and the cheese should turn into an appetizing crust.

How should you present a vegetable casserole to the table?

Serve any casseroles to the family table (including vegetables) only after they have been partially cooled. This is due to the fact that in a hot state, such a dish falls apart rather quickly.

After a short exposure, the casserole is cut into portions and laid out on a flat plate. Lunch can be sprinkled on top with sour cream or creamy sauce, and sprinkled with chopped herbs.

Serve a lunch of zucchini to the table, preferably along with a glass of sweet tea and a slice of white bread.

Zucchini is one of the most popular vegetables on our almost autumn table. The squash turns out to be from the pumpkin family. One of its advantages is low calorie content, per 100 grams. accounts for only 24 calories. And this means that it is allowed to eat a lot without harm to the figure, especially since it contains a large amount of fiber, pectins and vitamins.

Zucchini, due to its neutral taste, is combined with almost all products. Our kitchen has a huge number of simple and tasty dishes with this vegetable. These are snacks, pancakes, caviar, vegetable stew, and preparations for the winter. But today I offer you simple and delicious recipes for zucchini casseroles. It is not difficult to prepare them, and such a dish can be served at home, and guests can also be pleased.

By the way, zucchinia tastes like zucchini, so you can use it in all these recipes.

Zucchini casserole can be made with minced meat, chicken, or other vegetables. And I guarantee that it will be delicious, since it is difficult to spoil a dish of zucchini.

Delicious Zucchini Casserole Recipes:

Oven zucchini casserole with cheese

Easy to prepare and calorie-friendly casserole. I give an approximate amount of ingredients, I do not adhere to strict norms and can fantasize and change the composition in the process.

Ingredients:

• zucchini - 1 pc.
• eggs - 4 pcs.
• soft cheese like mozzarella - 150 gr.
• carrots - 1-2 pcs.
• onions - 2-3 pcs.
• leeks - a small piece (50 gr.)
• garlic - 1 clove
• parsley - bunch
• salt, pepper to taste
• water - 1 tbsp. l.

While we are cooking vegetables, you can turn on the oven to heat up

1. Cut the onion into strips and the leek into slices.

2. Chop a clove of garlic and fry in a pan.

3. After a couple of minutes, add chopped onions to the garlic. Fry over medium heat. Now add the leeks and reduce the heat a little. Rub the carrots on a coarse grater and fry with the onions, reduce the heat so that the vegetables sweat a little.

4. When the vegetables are browned, put the zucchini grated on a coarse grater into the pan. Fry everything for another 5-7 minutes over high heat.

Grated zucchini must be cooked quickly so that it does not let the juice out

5. Put the vegetable mass in a mold greased with vegetable oil.

6. Drive eggs into a bowl, add salt, pepper if desired. Add 1 tbsp. l. cold water and beat with a whisk. Pour the vegetables into the egg mass. Smooth out the surface of the casserole with a spoon and put in the oven for 20 minutes at a temperature of 200 degrees.

7. Take the casserole dish out of the oven and place the cheese on top at random. It is most convenient to spread with a spoon. If you use hard cheese, just grate it.

8. Finely chop the parsley. It remains only to sprinkle with chopped parsley on top. After that, we send the casserole to the oven for another 10 minutes.

Zucchini casserole with minced meat in the oven - recipe with photo

With minced meat, of course, the casserole is more satisfying. Men, as a rule, do not like dishes made from vegetables only, they prefer meat or minced meat. Moreover, zucchini and minced meat go well. Products in any of these recipes can be changed and selected according to your taste or availability in the refrigerator.

Ingredients:

• zucchini - 2 pcs.
• minced meat - 500 gr.
• eggs - 2 pcs.
• onions - 2 pcs.
• garlic - 3 cloves
• potatoes - 4 pcs.
• parsley - bunch
• mayonnaise - 100 gr.
• cheese - 100 gr.
• spices for meat to taste
• salt, pepper to taste

1. Let's start by rinsing and cleaning all the vegetables.

2. Rub the zucchini on a coarse grater, add a little salt and leave aside.

3. Cut the onions into cubes and fry in a frying pan in vegetable oil. After the onion is slightly browned, add the minced meat and chop with a fork. Fry for 5-7 minutes over low heat.

4. Cut the potatoes into slices.

The oven can be pre-switched on for heating

5. Grease the baking dish with vegetable oil, not forgetting the sides.

6. We need a sauce made from mayonnaise and eggs. To do this, drive eggs into mayonnaise, add salt, pepper, garlic passed through a press and finely chopped greens if desired. Stir everything well and divide the sauce into about 3 parts.

7. Put potatoes in the first layer. Lubricate with mayonnaise sauce on top.

8. The next layer will be minced meat fried with onions - evenly distribute it in shape. And grease with sauce again.

9. The zucchini have stood and probably have already released the juice, which must be drained. Put the zucchini on the minced meat, salt and grease the sauce again on top. In this form, we send the casserole to an oven preheated to 200 ° C for 20 minutes.

10. After 20 minutes, remove the casserole from the oven and sprinkle with cheese grated on a coarse grater on top. We bake for another 10 minutes until golden brown.

This dish is quite inexpensive, and you can feed a whole company.

Zucchini casserole with minced meat and tomatoes in the oven

Awesomely delicious zucchini casserole with minced meat and tomatoes. Tomatoes add a special tenderness to this dish.

Zucchini casserole with chicken in the oven recipe with photo

Tender chicken meat combined with zucchini make this casserole soft and juicy.

We need:

• zucchini - 1 pc.
• chicken fillet - 400 gr.
• tomatoes - 2 pcs.
• bell pepper - 1 pc.
• cheese - 100 gr.
• mayonnaise - 50 gr.
• garlic optional - 2-3 cloves
• dry adjika - 1/2 tsp.
• salt, pepper to taste

1. Cut the chicken fillet across into equal pieces and beat off a little.
2. It is advisable to pick up the zucchini young and not very large. We clean it from seeds and cut into rings. If the zucchini is young, then I do not remove the seeds, they are small and do not interfere.

3. Cut tomatoes and bell peppers into the same slices.

4. All products are prepared, now we put them in a baking dish greased with vegetable oil. We put the chicken and vegetables on the barrel in the following sequence - zucchini, chicken fillet, tomato, pepper, and so on along the entire length of the form in several rows.

5. Salt, pepper, I also add dry adjika and pour mayonnaise over the top of the vegetables with a mesh.

For a special flavor, you can add garlic passed through a press to the casserole

6. We send to the oven preheated to 200 ° C and bake for 30-40 minutes.

7. Rub the cheese on a coarse grater and sprinkle it on the casserole. We put in the oven for another 10 minutes. Zucchini casserole in the oven is covered with a beautiful appetizing crust.

Zucchini casserole in a slow cooker

The multicooker makes it much easier to prepare any dish. Even casseroles are very tender and tasty.

Zucchini and eggplant casserole in the oven - recipe with photo

The neutral zucchini taste and the pronounced eggplant taste give a very interesting combination in the casserole. Rice makes this casserole more satisfying, which means it can be used to feed a large family inexpensively.

Ingredients:

• zucchini - 2 pcs.
• eggplant - 1 pc.
• tomatoes - 5 pcs.
• eggs - 3-4 pcs.
• rice - 1 glass
• flour - 2 tbsp. l.
• mayonnaise - 3 tbsp. l.
• milk - 2/3 stack.
• cheese - 50 gr.
• salt, pepper to taste
• garlic - 1 clove
• parsley and dill

1. Cut the courgettes, eggplants and tomatoes into slices.

2. Boil the rice until half cooked.

3. Mix flour and salt. Roll the slices of zucchini and eggplant in flour and fry them in a pan in vegetable oil.

4. Put tomatoes in a baking dish greased with vegetable oil first layer, then a thin layer of rice. Then there are fried eggplants, then rice and zucchini. Sprinkle lightly on top with rice and lay the tomatoes on top.

5. Prepare the sauce for the casserole. To do this, drive eggs into a bowl, beat them slightly and add milk, add salt. To this we add garlic, passed through a press. Pour the casserole with this mixture.

6. Before baking, sprinkle with grated cheese and you can walk a little on the surface with mayonnaise. We put in the oven at 200 ° C for 30-40 minutes.

7. After removing the casserole from the oven, sprinkle it with chopped fresh herbs.

Delicious and simple zucchini casserole

One of the simplest recipes for zucchini casseroles, since we no longer use any vegetables other than zucchini. Nevertheless, the casserole is excellent.

Ingredients:

• zucchini - 3-4 pcs.
• eggs - 5 pcs.
• milk - 250 ml
• flour - 130 gr.
• salt to taste
• green onions
• Dill

1. Cut the zucchini into slices.

2. Preparing the fill. We drive in eggs, add milk and salt, stir everything well. Gradually add flour, stir until smooth.

3. Put the eggplant circles in the filling and stir so that they are all saturated with this filling.

4. Finely chop the green onion and dill and sprinkle on the zucchini on top, mix.

5. Put all this mass in a baking dish and sprinkle with grated cheese on top.

6. Put in a preheated oven. We bake for about half an hour at 190-200 degrees until a beautiful golden crust.

Simple and delicious.

So, we looked at 7 different options for a delicious zucchini casserole in the oven. I would like you to choose a suitable option for yourself, or maybe you would try to cook everything. After all, now is the season of zucchini.

Cook and eat with pleasure, especially since the zucchini casserole will not harm the figure.

Bon Appetit!

Which are covered in separate issues - a valuable component of a healthy diet. A variety of casseroles based on this vegetable may additionally include carbohydrate and protein ingredients, expanding or limiting their dietary use.

Consider 3 recipes for cooking zucchini casseroles in the oven with a photo, their use in diets and all kinds of additions to basic recipes.

Zucchini casserole recipes

The base of the casserole is chopped zucchini, which are poured with a binder, most often made from raw eggs.

For baking in the oven, a full range of zucchini is used: young zucchini with a thin soft skin, ripe variegated, green and white fruits, covered with a strong hard shell. The hardened skin must be removed, as well as the core with seeds. In very young fruits, only the stalk is cut off. Zucchini pulp for casserole is rubbed on a coarse grater, thinly cut into circles or long plates.

The main vegetable and egg mixture is often complemented with tomato and white sauces, including ketchup and mayonnaise. In dietary menus, only dairy products are appropriate, and low fat content.

In addition, zucchini casseroles often include a more or less rich bouquet of other vegetables, as well as minced meat. The dietary option involves the use of lean meat - primarily white chicken.

To make the finished dish covered with an appetizing crust, use grated cheese. For diets, less fatty varieties are chosen.

The neutral taste of zucchini goes well both with the additional components of the casserole, and with a variety of seasonings:

As a result, the recipes can be divided into three main groups - zucchini casseroles with a minimum set of ingredients, vegetarian bouquets that include a variety of vegetable additions and casseroles with minced meat. Let us illustrate these groups with examples suitable for the dietary table.

The first recipe is squash minimum:

• 2 medium-sized zucchini;
• 4 tablespoons of low-fat natural yogurt
• 250 g of hard cheese;
• a bunch of fresh parsley with dill;
• dried basil;
• sea ​​salt and ground black pepper.

Preparation:

• Wash the zucchini, remove the stalk and, if ripe, also remove the rind and core with seeds. Coarsely grate the pulp, squeeze out excess juice, mix with finely chopped herbs.
• Beat eggs with yogurt, mix with grated cheese (half of the total), season in moderation with salt, as well as pepper and dried basil.
• Grease a heat-resistant form (metal, ceramic, glass, silicone) with vegetable oil and place in it half of the mixture of zucchini and herbs. Drizzle over the egg-yoghurt-cheese mixture. Then lay the rest of the zucchini, pour the remaining half of the grated cheese on top.
• Bake at 180 degrees for up to 60 minutes if the mold is ceramic, and up to 40 minutes if the mold is silicone.

Second recipe - extended vegetarian set:

• 2 small zucchini;
• 3 tomatoes;
• 2 eggs;
• 1 sweet pepper;
• 3 cloves of garlic;
• 7 tablespoons of low-fat sour cream;
• 200 g of hard cheese;
• dried herbs - oregano, celery, basil;
• fresh herbs.
• salt.

Preparation:

• Wash the zucchini, remove the stalks, peel, cut into thin slices.
• In the same way, cut the tomatoes into slices, and cut the bell peppers into strips. Grate cheese, chop garlic.
• Mix half of the grated cheese with sour cream and lightly beaten eggs, season with salt, season with dried herbs and garlic.
• Grease a heat-resistant form with vegetable oil, spread a layer of zucchini, pour over them with an egg-sour cream-cheese mixture, spread tomato circles and strips of pepper on top, pour the remaining grated cheese.
• Bake at 200 degrees for 30 to 40 minutes. Add chopped fresh herbs to the prepared dish.

The third recipe is delight of meat-eaters:

• 3 medium-sized young zucchini;
• 400 g minced chicken;
• 3 tomatoes;
• 3 cloves of garlic;
• 150 g sour cream;
• 100 g of hard cheese;
• salt, black pepper.

Preparation:

• The washed zucchini, freed from the stalks, cut, like the tomatoes, into thin circles.
• Knead the minced meat with pepper and a moderate amount of salt, grate the cheese.
• Grease a baking dish with vegetable oil, put half of the prepared zucchini mixed with garlic in it. Spread the minced meat on top, then the remaining zucchini. Lubricate them with sour cream, cover with tomato circles, bake for half an hour at 200 degrees, then sprinkle with grated cheese and place in the oven for another 10 minutes.

Energy saturation of vegetable casseroles - 80-90 kilocalories in 100 grams, meat - 100 kilocalories and higher.

Zucchini casseroles on the diet table

Low-calorie squash contains biologically valuable trace elements, carbohydrates and mildly cleansing fiber. Protein components of casseroles - eggs, dairy products, meat - nourish muscle tissue... Thus, the oven-baked zucchini casserole is not only heals and cleanses the body but also promotes the maintenance and growth of muscle mass.

Additional ingredients

In addition to the ingredients given in the general description and example recipes, zucchini casseroles include:

• Other vegetables - carrots, eggplants, onions, cabbage, not only cabbage, but also cauliflower, Brussels sprouts, beans and beans, including green beans, potatoes. It should be borne in mind that starchy potato supplements significantly increase the total calorie content.
• Fruits and fruits - black and green olives, sweet and sour apples.
• Mushrooms - champignons and edible forest mushrooms.
• Cheese of soft and fibrous varieties, as well as cottage cheese. For diets, choose low-fat options.
• Flour and starch, as well as crackers and slices of white bread. Such ingredients significantly increase the calorie content.
• Other spices - cinnamon, cardamom, especially in the composition of squash and fruit casseroles.
• Cereals - rice, semolina oat and cereal flakes. On the dietary table, cereal and oat flakes are most appropriate.
• Dried fruits - prunes, as well as, with fruit additions, dried apricots, raisins (if there are no restrictions on sugar).
• Seeds and nuts - sesame seeds, grated walnuts.

How to cook zucchini casserole in the oven - video

The video above clearly shows the preparation of a beautiful diet casserole with zucchini, carrots and tomatoes. Thinly chopped ingredients are held together by egg-sour cream-cheese filling. In an oven heated to 180 degrees, the dish is cooked for half an hour.

Zucchini casseroles, which successfully combine limited calorie content with nutritious, cleansing and tonic properties, easily fit into slim and sports diets.

What ingredients do you think the zucchini are best baked with? What spices do you prefer to add to your squash casserole? Are you using this dish for your diet? Share your culinary experiences and practical experiences with us in the comments!

Zucchini is a very popular vegetable in our country, which is added to a variety of dishes. Today we propose to talk about casseroles based on it. You can cook this dish exclusively from zucchini, adding spices for taste, for example, or combine them with other products (cheese, minced meat, tomatoes, etc.). So, we offer for your judgment several recipes at once that will allow you to make a casserole of these healthy vegetables to your taste. In order for you to have an idea of ​​what the finished dish will look like, we are also attaching a few photos.

Recipe: Zucchini and Parsley Casserole

This option is one of the easiest to prepare and does not require expensive ingredients. To make such a casserole, you will need one kilogram of zucchini, a head of onion, a bunch of parsley, two tbsp. tablespoons of flour, one tablespoon of bread crumbs and the same amount of vegetable oil, as well as salt and pepper. Since the preparation process is very quick, you can immediately turn on the oven at 200 degrees. We wash and peel the zucchini, and then grate them. Finely chop the onion. Boil and grind one egg. Beat the other three eggs with a whisk in a bowl. Grease the baking dish with butter. Then sprinkle the bottom with bread crumbs. We squeeze the chopped zucchini and onions from the juice and put in a mold. Fill in finely chopped parsley. Add eggs, flour, pepper and salt. We mix all the ingredients and send the form to the oven. When the casserole with zucchini and parsley is browned, take it out, cover it with a towel and let it cool slightly. This dish can be served hot or chilled. Bon Appetit!

How to make minced zucchini casserole

If you want to make this dish more satisfying and add a meaty flavor to it, then use this recipe. Zucchini casserole with minced meat is prepared from the following products: three zucchini (preferably young), 0.5 kg of any minced meat, 450 grams of tomatoes, 1 pc. onions, 200 grams of hard cheese, two tablespoons of tomato paste, two eggs, 200 grams of sour cream, as well as a small amount of butter and vegetable oils, pepper and salt to taste.

Instructions

Zucchini casserole with minced meat takes a little longer to cook than according to the previous recipe, since it requires preliminary heat treatment of its meat component. Nevertheless, this process is simple and affordable for every housewife. So, first, heat up a little vegetable oil in a pan and fry the finely chopped onion. Then add tomato paste and minced meat to it. Fry, stirring constantly, until the minced meat is cooked. In the process, we are preparing zucchini. We clean them and rub them on a coarse grater. Then the vegetables should be squeezed out well, and the excess moisture should be drained. Beat eggs with sour cream (mayonnaise can be used instead of the latter). Grease the form in which the casserole with zucchini will be prepared in the oven. Then put in layers fried minced meat with onions, chopped zucchini, fill it with an egg-sour cream mixture, lay out the tomatoes cut into circles, and sprinkle with grated cheese on top. We send the form to the oven and bake for about half an hour at 180 degrees until browning. The finished dish turns out to be very aromatic, juicy and tasty.

Squash casserole with cheese recipe

We would like to offer you another completely uncomplicated and quick-to-prepare version of this dish. For him, we need ingredients such as three medium-sized zucchini, 200 grams of homemade cheese, 50 g of hard cheese, three eggs, a couple of cloves of garlic and some vegetable oil.

Cooking process

Zucchini casserole with cheese is made as follows. We peel the vegetables, wash and grate them. Then we squeeze them out of excess moisture with our hands. Grate cheese and mix with homemade cheese. Salt well and add chopped garlic. Beat three eggs and mix with the cheese mass. Put the zucchini in a pre-oiled baking dish. Fill with the egg-cheese mixture and stir gently. We preheat the oven to 220 degrees, bake our dish for about 40 minutes.

Zucchini casserole with cream cheese

We offer you another interesting recipe for this dish. For its preparation, we need 600 grams of zucchini, 200 g of onions, three eggs, three processed cheese, two cloves of garlic, three tablespoons of vegetable oil and salt.

Let's go to cooking

Wash zucchini, peel and grind. We put them in a bowl, add a pinch of salt and leave for a quarter of an hour. Peel the onion and cut into very thin half rings. Cut the processed cheese into slices. This works best if you use a knife with a blade dipped in water. Now we need a heavy-bottomed saucepan. Pour butter into it, add the grated zucchini, pre-squeezed by hand, onions, and put the curds on top. Turn on a small fire and heat the contents of the saucepan, stirring constantly, until the cheese is completely melted. Then we salt, add the garlic passed through the garlic press and leave to cool. In a separate bowl, beat the eggs well and mix them with the zucchini-cheese mass, which we then transfer to a baking dish. We send it to the oven, bake for about an hour at a temperature of 180 degrees. When the zucchini casserole with cheese is browned, remove it and let it cool slightly. This dish turns out to be very tender and airy. In structure, it looks more like an omelet rather than a casserole. Or even a soufflé. Be sure that the meal prepared in this way will please all members of your family.

Zucchini casserole with potatoes

This dish is truly versatile. After all, it requires the most affordable products, and you can cook it not even in the oven, but in the microwave oven, which today is in almost every home. So, a casserole with potatoes and zucchini is made from potatoes (3-4 medium-sized things), one zucchini, two eggs, a couple of garlic cloves, a glass of cream, 50 grams of hard cheese, a tablespoon of butter and salt.

The preparation process for this dish is extremely simple. First, grease a baking dish with oil and put chopped garlic on its bottom. We peel the potatoes, wash them, cut them into strips and also send them to our dishes. Cut the courgettes into thin circles and lay them on top of the potatoes. Salt well. Break the eggs and mix them with the cream. Pour the resulting mass into a baking dish. We grate the cheese and sprinkle it on top of our future casserole. We cover the form with a lid and send it to the microwave. We turn on this kitchen appliance at full power for half an hour. The zucchini casserole, the recipe for which we just presented, is very juicy, tasty and satisfying. It is perfect for both lunch and dinner.

Casserole with zucchini and tomatoes in a slow cooker

If you are the proud owner of this kitchen assistant, then you have probably already tried to cook a variety of dishes in it. Today we want to tell you how to make a zucchini-tomato casserole in a slow cooker. This dish, prepared in this way, will turn out to be very juicy, aromatic and tasty. So, if today your menu includes a casserole with zucchini, then make sure that the following ingredients are available in your kitchen: three medium zucchini, two tomatoes, two chicken eggs, 200 milliliters of sour cream, the same amount of milk, 90 grams of hard cheese, a couple of tablespoons of flour, salt, and pepper and spices as you wish.

Cooking steps

If you use young zucchini for this dish, then peeling them from the skin is not at all necessary. We wash these vegetables and cut them into thin slices. Salt and leave for 10-15 minutes, so that the juice stands out from them. Separately, to decorate our dish, we cut several circles from the zucchini. Rinse the tomatoes and cut into circles. Grate the cheese. Combine milk and sour cream in a deep bowl. Add flour, eggs, grated cheese and spices to taste to this mixture. We mix. Grease the multicooker saucepan with oil and put the zucchini, previously squeezed out of excess moisture, into it. Then add chopped tomatoes in a layer. Pour everything with a mixture of milk, sour cream, eggs, cheese and spices. On top, as a decoration, lay out mugs from zucchini. We close the lid and cook for about an hour in the "Baking" mode. Since the casserole with zucchini in a slow cooker after this time may still turn out to be watery, we check it, if necessary, bake it for about a quarter of an hour. Cool the finished dish a little and serve.

Chicken squash casserole

This dish boasts not only ease of preparation, but also great taste. It is perfect not only for lunch or dinner at home with your family, but it is also convenient to take it to work in the lunch box. Chicken casserole with zucchini takes about an hour to cook. If you decide to include this dish in your menu, then make sure that the following products are on your kitchen table: one piece of chicken fillet, one small zucchini, 4 tablespoons of cottage cheese, one egg, one and a half tablespoons of cream, 30 grams of hard cheese, one and a half tablespoons of flour, half an onion, one clove of garlic, a pinch of dried oregano, salt and pepper.

Since this zucchini casserole is prepared with meat, the latter must be boiled first. This must be done in salted water. It is not necessary to cook the fillet for a long time, as it should retain its juiciness. Cut the slightly cooled meat into small pieces. Peel the onion, chop finely and fry until golden brown in a pan with butter. Peel the zucchini, cut into small pieces and send to the onion. Simmer until vegetables are tender. We send chopped garlic to zucchini. Grate the cheese. Beat the eggs, add a pinch of salt, half the grated cheese, cream, flour, chicken fillet, and stewed zucchini with onions to them. Mix everything well and put it in a pre-greased form. Pepper and add oregano. Sprinkle the remaining cheese on top and send it to the oven to bake at 180-200 degrees. In 30-40 minutes, a delicious casserole with zucchini and chicken will be ready!