There is only one proven way not to get a strong hangover in the morning - do not drink in the evening. However, gatherings with friends, celebrating holidays and other significant events invariably lead to the need to drink for company or on an important occasion. Few people know when it comes to drinking, because alcohol causes a feeling of relaxation and fun, which makes the evening more enjoyable. Most people, without knowing the measure, drink too much alcohol, which inevitably leads to serious consequences, so you should think in advance how to avoid a hangover.

There is no miracle cure for a severe hangover, so if you plan to spend an evening drinking alcohol, you need to think about what remedies to use to reduce possible hangover symptoms. There are not many effective folk and medical remedies to prevent a hangover, but all of them only reduce its degree and are unable to completely eliminate all the consequences of a well-spent evening.

Reasons for the development of a hangover syndrome

Not everyone knows that alcohol in itself is not the cause of the development of a hangover. All morning health problems are caused by more simple products breakdown of alcohol. After about 6-8 hours, all the alcohol that has entered the body breaks down under the action of enzymes into substances that are real poisons for the body. Hangovers are thought to be caused by acetaldehyde, a substance produced in large quantities when alcohol breaks down. It is this component that leads to nausea, vomiting, stomach cramps, headaches and other most unpleasant hangover symptoms.

The cleansing systems in the human body are unique, so they can cope with large quantity toxins. However, in order to carry out cleansing, the body requires a large amount of water, since this substance is the main component that allows you to painlessly remove decay products in a natural way. That is why after drinking large quantities of alcohol with a hangover syndrome, all people experience a strong thirst that cannot be quenched. Drinking large amounts of water during a hangover can cause diarrhea and vomiting. These are natural mechanisms. fast cleansing stomach and intestines from the toxins accumulated in these organs, resulting from the breakdown of alcohol.

Hangover symptoms are caused by the breakdown products of alcohol.

Some of the components resulting from the breakdown, entering the bloodstream, lead to an increase in arterial and intracranial pressure, so a headache with a hangover can not always be removed with the help of painkillers.

The degree of manifestation of a hangover syndrome depends not only on the amount drunk the day before, but also on how well a number of body systems work, including the liver, kidneys, pancreas, the cardiovascular system. In order to reduce the risk of developing a severe hangover, before the evening, which is expected to consume alcoholic beverages, measures should be taken to eliminate toxins and helminthic microorganisms present in the intestines, improve the production and outflow of bile, as well as the production of liver enzymes.

Preliminary measures allow in the future to significantly accelerate the process of cleansing the body and removing the decay products of alcohol. In addition, it should be understood that the less often a person drinks alcohol, the less noticeable the hangover syndrome will be, since the liver, kidneys and other organs of a low-drinking person are very quickly able to cleanse the body of a large amount of toxins. Among other things, if a person is a light drinker, additional funds can help so well that no discomfort and hangover after a party may be felt, since folk and medical remedies will only speed up the already rapid process of removing toxins.

How to prevent alcohol abuse?

Not always a person knows about the upcoming party ahead of time and has enough time to prepare for drinking alcohol, but there are some points that will help make the next morning more kind. As a rule, the time before the party is short, but it is quite possible to find 30 minutes in order to prepare.

Moreover, it should be understood that the in an efficient way reduce the risk of development is to control the amount of alcoholic beverages taken. It can be very problematic to control the amount of alcohol you drink, especially if the company is very cheerful and the evening is developing rapidly. There is only one marker to tell if more has been drunk required amount- state at the time of arrival from the party. If a person is in an inadequate state and cannot control his body, it means that he has clearly overdone, and the appearance of a hangover in the morning is almost inevitable. If a person came in a sane state, then the evening was fun, but the morning will be more or less good.

With a long evening feast, it is best to skip toasts from time to time, drinking alcohol 1-2 times an hour. In this case good mood, caused by intoxication, will not leave the person, but will not be observed. If possible, you need to move as much as possible, for example, from time to time go to the dance floor, if there is one, if there is no dance floor, you can just leave the room to breathe fresh air.

In addition, do not interfere alcoholic drinks because the consequences would be devastating. There are some subtleties that should be considered before going to a party where alcohol is supposed to be consumed. You should go to a party well-rested and alert, as a tired person gets tipsy faster and feels more serious consequences in the morning. In addition, the risk of developing a severe hangover will be reduced by eating foods that contain a large amount of carbohydrates. Fatty would be ideal. fried meat with high-calorie porridge flavored with butter. During the party, you should eat as much as possible to limit the absorption of alcohol.

Among other things, during the evening you need to drink at least 1.5 liters clean water containing no gas. withdrawal syndrome always accompanied by dehydration, so you should replenish the lost water in advance. In this case, the process of cleansing the body of the decay products of alcohol will go much faster, so in the morning there may be only slight discomfort, and not a strong withdrawal syndrome.

Upon arrival home, even if able alcohol intoxication Most people are still able to listen to their body. If, when trying to fall asleep, severe dizziness and nausea appear, it means that the body is trying to get rid of excess alcohol and it is worth helping it in this matter. In order to induce vomiting and flush the stomach from the remnants of alcohol, you need to drink 2-3 glasses of warm boiled water and press on the root of the tongue with two fingers.

Hangover cures

If a celebration of an event that is known in advance is planned, you can use medical means and do some procedures that will prevent a strong withdrawal syndrome in the future. All medical facilities and procedures are aimed at improving the condition of the body and organs responsible for the rapid elimination harmful substances.

So, to stimulate the thyroid gland, the enzymes of which contribute to the speedy removal of alcohol decay products, it is necessary to take a large amount of iodine-containing products. It is best to eat 1-2 cans of canned sea kale a few days before the feast or buy kelp at the pharmacy.

If desired, you can eat other foods containing iodine in excess, for example, 8-10 feijoa fruits or 200-500 g sea ​​shellfish or shrimp. Medical preparations containing iodine should be prescribed by a doctor, so it is better to get the required dose of this substance from foods so as not to harm the body. You need to take iodine-containing foods 1-2 days before the feast, as it will take some time to assimilate it. The day before the feast, you need to drink a few aspirin tablets, which will protect the liver and normalize its work. It is worth remembering that aspirin should be taken at least 24 hours before the feast. It is strictly forbidden to take it with alcohol.

To improve the functioning of the liver and intestines, it is worth using cholagogues about 12 hours before the party. The safest remedies include herbal choleretic collection, which must be brewed from a ratio of 1 tbsp. l per 200 ml of water and drink warm without adding sugar and other sweeteners. Besides, great option a safe choleretic agent is rosehip syrup. It is enough to drink only 2 tbsp. l syrup to speed up the process of bile production.

Complementary Medical Devices and Procedures

Stimulation of the work of all body systems and measures aimed at protecting the cells of certain organs cannot give the maximum effect and prevent the development of abstinence. In order to reduce the amount of alcohol absorbed into the body, it is necessary to take absorbents. In addition, it will not be superfluous to preliminarily cleanse the body of already existing toxins in order to reduce the burden on the liver and speed up the process of removing alcohol decay products.

The most famous and safest absorbent is activated carbon. To achieve the optimal result, you need to drink 5-6 absorbent tablets 3-5 hours before the feast, and during the evening you need to use an additional 2 tablets every 2 hours. In this case, most of the harmful substances will be associated with activated charcoal, and in the morning you may not feel any symptoms of a hangover. Activated charcoal is a proven way to prevent a hangover from developing, even if no measures have been taken in advance. With this scenario, it is necessary to rinse the stomach after coming home after a feast and drink 5-6 tablets activated carbon washed down with plenty of milk. This method of how to avoid a hangover is very effective and will help in case of an unplanned party, the main thing is not to forget to take an absorbent in the evening.

The procedures to avoid a hangover include bowel cleansing. It is best to do an enema 2-3 hours before going to a party, as this method allows you to completely remove helminthic organisms and toxins present in the intestines. If this method of bowel cleansing seems too radical, you can use a laxative.

Preventive folk remedies for a hangover

It would be useful to use some folk remedies to avoid a hangover and get up with a clear head. However, it should be noted that these agents are best used in combination with medications and procedures to achieve the best result.

During the meal before going to a party, it is worth drinking a few glasses of milk and eating toast with natural honey for dessert. Milk helps the absorption of alcohol breakdown products, while honey contains a huge amount of active substances and vitamins that can help the body overcome the effects of alcohol intake. In addition, in order to avoid a hangover, it is recommended to drink a few quail eggs before a feast. AT quail eggs contains protein and a lot of vitamins that can contribute to the speedy oxidation and removal of alcohol from the body.

After coming back from a party, it's best to have a few more glasses. warm milk with honey diluted in it, and also eat a plate oatmeal. This is especially true if gastric lavage is not possible due to the lack of vomiting. Oatmeal contains a large amount of fiber, which promotes the absorption of harmful substances. If there is no milk, you can drink a few glasses of cucumber or cabbage pickle.

Additional measures to prevent a hangover

As practice shows, even if you use all the measures to prevent a hangover, almost everyone has residual effects in the morning. As a rule, a person who is well prepared for a feast and drinking alcohol does not have severe headaches and nausea in the morning, but still heaviness in the head and stomach is present. This discomfort can be eliminated as soon as possible.

The last step in the return to normal can be considered a long walk in the fresh air. The additional oxygen that enters the body during a walk will help to quickly get rid of the decay products of alcohol remaining in the tissues of the organs.

Thanks for the feedback

Comments

Megan92 () 2 weeks ago

Has anyone managed to save her husband from alcoholism? Mine drinks without drying up, I don’t know what to do ((I thought of getting a divorce, but I don’t want to leave the child without a father, and I feel sorry for my husband, he’s a great person when he doesn’t drink

Daria () 2 weeks ago

I have already tried so many things and only after reading this article, I managed to wean my husband from alcohol, now he doesn’t drink at all, even on holidays.

Megan92 () 13 days ago

Daria () 12 days ago

Megan92, so I wrote in my first comment) I will duplicate it just in case - link to article.

Sonya 10 days ago

Isn't this a divorce? Why sell online?

Yulek26 (Tver) 10 days ago

Sonya, what country do you live in? They sell on the Internet, because shops and pharmacies set their markup brutal. In addition, payment is only after receipt, that is, they first looked, checked and only then paid. And now everything is sold on the Internet - from clothes to TVs and furniture.

Editorial response 10 days ago

Sonya, hello. This drug is for the treatment alcohol addiction really is not sold through the pharmacy chain and retail stores in order to avoid inflated prices. Currently, you can only order official website. Be healthy!

Sonya 10 days ago

Instruction

Hangovers do not come from alcohol, but from acetaldehyde. The action of this toxic substance leads to an increase in intracranial pressure and dehydration of body cells. That is why in the morning there is a severe headache. As for alcohol, it irritates the organs digestive system especially the walls. Eating can cause nausea and vomiting.

Before the holiday, take 3-4 tablets of coal. An hour after the feast, drink a couple more tablets, after the second hour, take the same amount of activated charcoal. This tool perfectly adsorbs alcohol, prevents its absorption into the walls of the stomach and blood. Try to drink slowly, not in a whole glass or glass, but in sips. Most of the alcohol will have time to be disposed of before reaching.

If you still decide to switch from one drink to another, then you should not lower the degree, increase it. Feeling at the holiday that you have already exceeded the norm of alcohol you have drunk, take it, squeeze the juice out of it and drink it (in no case add sugar). The ascorbic acid contained in it blocks toxins and relieves the next morning of discomfort hangover syndrome.

Related videos

Do you know how to avoid a hangover? In fact, it is easy to maintain good spirits in the morning after a feast, you just need to properly prepare for drinking alcohol.

So that in the morning after the feast you don’t have a headache, there is no nausea and weakness, take care of yourself in advance. If you do not know how to avoid a hangover and protect the body from the negative effects of alcohol, read the tips below:

1. Before attending a party, take activated charcoal. The medicine is drunk at the rate of 1 tablet per 10 kg of weight. But don't think that drinking activated charcoal allows you to drink alcohol in huge amounts. You won't get a hangover if you control your alcohol intake. If you feel like you've had too much to drink, go to the bathroom and purge your bowels. With this approach in the morning you will not experience a hangover.
2. If you plan to drink a little at parties and don't want to get drunk at the same time, prepare a special drink that will slow down the absorption of alcohol into the bloodstream. To prepare the "magic" remedy, take 1 fresh egg and 1 tsp. melted butter, combine the ingredients and mix to get a homogeneous mixture. Ready composition have a drink. Of course, homemade cocktail has not the most pleasant taste and aroma, but it perfectly wraps the stomach and helps to avoid a hangover. But remember, alcohol should be consumed in moderation.
3. Some people claim that a glass of milk taken 15-20 minutes before alcohol reduces the absorption of alcohol into the blood.
4. Helps reduce the absorption of alcohol into the blood olive oil. Using 1 tbsp. l. product shortly before the holiday, you will protect yourself from a hangover in the morning.

If you did not have time to prepare the body for a feast, do not worry. To avoid a hangover, try to drink in moderation and eat well. Fatty food will not allow alcohol to be quickly absorbed into the bloodstream. Most importantly, watch the amount of alcohol consumed, and everything will be fine.

Everyone knows the feeling of a hangover. Although medical schools do not teach how to get rid of it, doctors still have their secrets. How to avoid a hangover? Few people know, but you need to deal with a morning hangover a few days before the feast. Hangovers are easier to prevent than to treat.

Ten ways to avoid a hangover

It is impossible to get rid of a hangover by 100%, but you can reduce it to a minimum, for this it is enough to follow a few simple rules.

10 ways to help you feel good after a feast:

1. Choleretic drugs.
2. Aspirin.
3. Bowel cleansing.
4. Vitamin B6.
5. "Accelerating dose".
6. Enzymes.
7. Succinic acid.
8. Glutargin.
9. Snack.

Each of these methods will be discussed next.

How to overcome a hangover syndrome?

Oddly enough, but iodine can reduce a hangover syndrome. Eat foods rich in iodine 2-3 days before the scheduled event. It can be seafood: cuttlefish, shrimp, mussels, rapana, etc. sea ​​kale also rich in iodine.

This procedure helps to delay the production of thyroid hormones, and at the time of their peak content in the blood, iodine-containing foods help to neutralize the alcohol consumed. Such a simple operation will help not to get drunk longer and feel better in the morning.

On the day of the planned feast, take a little choleretic collection. You can buy it in every pharmacy. Pour 2 tbsp. l. this collection 200 ml of boiling water. Cholagogue collection can be replaced with rosehip syrup.

This method enhances bile flow, which, in turn, helps the liver to cope with the poisons of alcohol. In addition, it also protects the pancreas.

Take an aspirin the day before the party. It will weaken the effect of alcoholic beverages on the body. It is undesirable to take acetylsalicylic acid simultaneously with alcoholic beverages. If during the feast there are exceptionally light foods and refuse sausage, meat or mushrooms, then the load on the liver can be significantly relieved.

The day before drinking alcohol, you can cleanse the intestines. An enema is most effective, but it can be substituted with a laxative such as senna or sorbitol. Follow the dosage indicated in the instructions for use of the drug.

You can reduce the hangover syndrome if you drink vitamin B6 3 and 10 hours before the feast. How will this help? Vitamin B6 increases liver activity. Thus, she will be able to neutralize a significant part of the alcohol.

Before drinking alcohol, you need to drink a “boosting dose” a couple of hours before drinking. It can be a simple tonic and vodka cocktail. The tonic contains quinine and it performs the same function as aspirin, that is, it increases the efficiency of the liver. He only does it several times faster. Thus, a small dose of alcohol activates enzymes that oxidize alcohol. Therefore, the body will quickly and easily absorb the drunk alcohol.

To make work easier gastrointestinal tract, you need to take Abomin, Mezim-forte, Creon or Unienzym. Drink any drug should be 30-40 minutes before the feast.

To alleviate the morning state after the party, you can use the usual Succinic acid. Tablets are inexpensive and are sold in any pharmacy. Two tablets should be taken one hour before drinking alcohol. Without succinic acid, the metabolic process is not complete. This simple method will help activate the metabolism.

In order to minimize the symptoms of the hangover syndrome after drinking, you can drink Glutargin an hour before the party, which stimulates the process of processing alcohol in the liver, and also removes processed products.

An equally effective way to deal with a hangover is in a competent snack. Avoid light food. Meat, potatoes and all fatty foods can neutralize alcohol. Pickled zucchini or cucumbers, lemon block some of the alcohol and prevent its penetration into the blood. Therefore, if you eat tightly during a feast, then you can stay sober longer.

How to drink alcohol and not get sick in the morning?

It has been proven that if you drink out of anger or in order to relieve stress, then the intoxication itself occurs much faster and the hangover is stronger. If you are already going to drink, then you need to be full and sleepy.

To make the morning not so difficult, you can drink activated charcoal an hour before drinking alcohol. This will help normalize the work of the stomach in conditions of overload.

The simplest and effective method How to prevent a hangover is to eat tightly before a feast. You can eat flour, cheese, cottage cheese, as well as foods containing protein. They protect the lining of the stomach and intestines. You can get rid of morning sickness and stomach cramps by drinking before the feast a raw egg or a little sunflower oil. And in the morning you will feel much better.

Everyone should know their limit, if it is exceeded, then a hangover is inevitable. But if the norm of drunk alcohol is already exceeded, then you can eat a couple of slices of lemon. In this case, the acid removes toxins and thereby relieves a hangover in the morning.

It is not recommended to drink alcoholic drinks with soda. It only speeds up the process of intoxication and increases the hangover. Alcoholic drinks dehydrate the human body. Therefore, during the feast, drink plenty of water or juices. How more liquid and less alcohol in the gastrointestinal tract, the smoother the intoxication will be.

Why is it so bad in the morning? And all because he was drunk different kind alcohol.

Try not to mix alcoholic drinks.

Well, if you still decide to mix, then with each drink you drink, the degree of alcohol should increase. From beer to vodka or from wine to whiskey.

Try not to sit in one place. Come out on Fresh air, dance and move as much as possible. Thus, toxins from the body will come out faster and the next morning the hangover will not be so strong.

If you drink quickly, you can quickly get drunk. After all, the body does not have time to respond to everything eaten and drunk. The process of assimilation occurs no earlier than in 20 minutes. Therefore, if you do not observe pauses between drunk glasses, then in the morning a severe hangover is guaranteed.

Ceteris paribus, a hangover from vodka will be easier than from drinks with impurities, toxicologists say.

Vodka is a relatively "pure" alcoholic drink: it contains only alcohol dissolved in water. Foreign substances in alcohol, as a rule, only complicate the situation, put a load on the liver and enhance the harmful effects of each other. (good vodka does not contain additives and extra odors, the liquid flows evenly along the bottle wall, and the bubbles that appear quickly disappear).

For example, unlike vodka, whiskey consists not only of alcohol and water, but also contains a significant amount of substances that give this drink a characteristic aroma and taste. They also increase the load on the liver and make hangovers worse. In toxicology, whiskey is considered a surrogate for alcohol in the same class as low-quality moonshine.

You should not hope that if you drink twenty-year-old cognac, then there will be no hangover. Let us assume that we have at our disposal quality drink. In addition to alcohol and water, it contains about 500 different esters (in particular, the odorous ether ethyl acetate), acetals, various carboxyl and phenolic compounds, as well as higher alcohols, and much more. In the process of maturation of cognac spirit in wood, tannins, furfural, lignin, fructose appear in it. These impurities complicate the work of the liver, which is already forced to perform a multi-stage work on the processing of alcohol. Thus, cognac from the point of view of physiology, cognac cannot be attributed to drinks that are gentle on the body.

It's just that usually the use of high-quality whiskey, cognac, etc. is so expensive that it is problematic to really get drunk on them. Therefore, in the morning, everyone as one declares - he drank and no hangover.

2. Have a bite, BUT not much and not “heavy”

According to science, a snack should be moderate and low-fat, because food stresses the liver and pancreas, and this makes hangovers worse. Simple logic: either your liver and pancreas will work with alcohol, or with something else.

Also, a lump of undigested food can accumulate alcohol in itself, so that the drinker, imperceptibly for himself, can sort out alcohol more than his norm. Also, doctors warn that spicy food will slow down the processing of alcohol, and mushrooms in the presence of alcohol can become poisonous. Help the body cope with the alcohol load will help juicy fruit, drinks containing quinine, and enzyme preparations. This is confirmed by practice: most fatal episodes of alcohol poisoning (meaning benign alcohol, not surrogates) are accompanied by a hearty snack.

3. Hangover-free alcohol

1.5 ml of pure alcohol per kilogram of body weight.

In terms of vodka, this is 3.75 ml per kilogram of body weight. For example, if a person weighs 70 kg, then at the table it is better for him to limit himself to 262 ml of vodka at a single dose, and when taken within 4–5 hours, the dose can be increased to 327 ml.

Moderate drinking is the most the right way avoid severe hangovers. A group of international researchers led by Joris Verster conducted a survey among 789 Canadian students and 826 Dutch students on the topic: do you get a hangover, how much and for how long do you drink, do you eat alcohol or drink it with water? Of the methods tested in this study, moderate drinking was the only one that worked to avoid a hangover.

We emphasize that this is not a harmless norm of alcohol, but a hangover-free one.

4. Activated carbon

Another good help is the ingestion of a certain amount of activated charcoal. It would be nice to do this before drinking alcohol, but you can also just before going to bed. Take 1 tablet per 10 kg of body weight with plenty of water. Well, if you are not a fan of eating tons of coal, then any enterosorbent, such as smecta, will do. And more or less tasty, and the effect is the same. (Note: the smell of smecta after alcohol is not for everyone!)

Please note that already two hours after taking activated charcoal, it is highly desirable to empty the intestines, otherwise it will appear reverse effect: more toxins will flow from coal into the intestines than from the intestines into coal.

Flaw this way to avoid a hangover that you can take more alcohol with an initial smaller effect, which is not good for your body.

It is very good to drink Enterosgel instead of coal before going to bed, the effectiveness of which is many times higher. But as with other enterosorbents, you already know what needs to be done in about 2 hours.

5. Vitamins

Very helpful 2-3 tablets of pyridoxine hydrochloride (vitamin B6) at bedtime. It must be remembered that this is a dose of pyridoxine as a drug, not a vitamin - the normal daily requirement for vitamin B6 does not exceed 5 mg. B vitamins are actively involved in the breakdown of alcohol. It is useful to take them both with a hangover and in advance: before drinking and immediately after it.

You can cheat and take vitamins in advance, before drinking alcohol - this will help to avoid a severe hangover. Early intake of vitamin B6 increases the level of enzymatic activity of the liver. Namely, the vast majority of alcohol and impurities requiring processing into harmless substances that are contained in all alcoholic beverages, except for perfectly pure vodka, are neutralized in the liver.

6. "Accelerating dose"

If some time before the feast you take small dose alcohol, then enzymes that oxidize alcohol are activated in the body, which means that the main dose of alcohol will be met properly, which will facilitate its absorption. Quinine increases the level of enzymatic activity of the liver.

For example, in the period from 5 to 2.5 hours before the start of libations, you can take a simple cocktail made by yourself - 150 ml of a classic tonic (Schweppes, Evervess) and 50-70 g of vodka or 20-25 g of alcohol. It should be borne in mind that the effect of quinine contained in tonics on the enzyme system is faster than that of aspirin, so it makes no sense to take it before the indicated time.

7. Cocktails

By mixing alcoholic beverages made from different raw materials, we load our liver various jobs, namely, it mainly processes alcohol and its decay products. Various drinks for the liver, this is a more difficult task. As a result, we get more drunk and get a worse hangover in the morning.

To minimize the harm from drinking, try not to mix alcoholic drinks from different raw materials in the same cocktail: for example, vodka (grain alcohol) with brandy (fruit alcohol), wine (grape alcohol) with rum (sugar cane alcohol).

It is preferable to drink one alcoholic drink all evening, for example: vodka and a vodka + juice cocktail. Or at least alcoholic drinks, but made from the same raw materials: for example, grape wine and high-quality cognac (poor quality can be diluted with grain alcohol).

It is best to make cocktails with fruit juices: they reduce the harm from alcohol. From sweet, hot, carbonated alcoholic drinks, intoxication comes faster - BUT it passes faster.

Minus: cocktails are easy to drink, so there is a high risk of forgetting and just drinking too much.

8. Enzymes

To unload the gastrointestinal tract, take digestive enzymes. Choice:

• Mezim-forte;
• Abomin;
• Wobenzym;
• Creon;
• Unienzyme.

It should be taken no earlier than an hour before you sit down at the table. The dosage is twice as large as that which will be indicated in the instructions for the drug for a single dose.

Note! Mezim, not a festal. Festal contains bovine bile and therefore leads to a decrease in the synthesis of its own bile acids.

9. Ventilation

For the whole night before going to bed, open the window or window, if the time of year allows.

Don't get cold with it!

10. The most effective way

Not to drink!

If you follow the above measures, you have a good chance of avoiding or preventing severe hangover (or not get it at all - if you used method number 10).

DIY wish you a great holidays!

Attention: we do not guarantee that these remedies will help or harm you personally. Any medications and medical procedures described here are at your own risk. Be prudent.

Almost everyone is familiar with the hangover syndrome. Headache, nausea, dizziness, tremor, weakness - these are the consequences of a cheerful alcoholic evening that come in the morning. Certainly, ideal option avoiding a hangover will be the complete exclusion of alcohol from your life, but not everyone manages to avoid a sober lifestyle. Moreover, many do not even have an idea about their own norm and are not able to stop in time.

Yes, and alcohol itself, liberating the personality, makes you forget about caution. But this does not mean that prudence will also be forgotten. After all, you can prepare for the feast in advance, there are many tricks that know how to avoid a hangover in the morning. These secrets should be used by everyone so that in the morning they do not frantically look for ways to bring the intoxicated body into a stable balance.

In order not to encounter a hangover syndrome, you should know and use some useful rules

To fight the enemy, you should know him by sight. So with a hangover syndrome, in order to prevent a hangover, it is necessary to have information on the specifics of its occurrence. The main culprit of the syndrome is ethanol, which is part of any alcoholic beverage.

Modern medicine has not yet created a magic pill that can prevent a hangover, so before the planned feast, you should take care of the future day and your own well-being in advance.

It is believed that ethanol minimum quantity and subject to good health, can in some way positively affect the operation of some systems. In particular:

1. Has a vasodilating effect.
2. Reduces the risk of colds.
3. It has a sedative effect, softening the nervous system disorders.
4. Controls cholesterol levels, helping to prevent the development of cardiovascular pathologies.

But, as soon as the volume of the drunk stops allowable dose, whole beneficial effect from alcohol disappears, and the human body is subjected to serious toxic effects. The symptoms of intoxication are the same legendary hangover syndrome that comes to people after a stormy time.

How is the breakdown of ethanol in the body

A healthy body actively resists poisoning and does it quite successfully, provided good health and stable reserves of magnesium, vitamins and a number of other trace elements. The natural level of resistance to toxic ethanol residues is enhanced by the use of some products that help the body in two ways:

1. They stop the absorption of ethanol.
2. Helps the digestive system to break down and remove ethanol.

Withdrawal and poisoning

Doctors say that a hangover is inherently a sign of alcohol addiction.. Severe chills, gastrointestinal upset, migraines, tachycardia, tremors, depression - all symptoms that appear after drinking are characteristic of withdrawal symptoms. Improvement in the state of the addict occurs only after drinking another portion of alcohol.

Do not confuse a hangover with withdrawal symptoms

But in the case of those who are not particularly fond of drinking, the hangover is due to alcohol poisoning organism. Alcohol intoxication appears in the following cases:

• drinking on an empty stomach;
• lack of good snacks;
• consumption of low-quality alcohol;
• significant overdose of alcohol;
• mixing different degrees and composition of alco-drinks.

Causes of hangover syndrome

Hangovers develop due to the toxic effects of ethanol, especially its breakdown products in the body. When exactly a person will feel all the “charm” of intoxication depends on the speed of alcohol processing in a particular organism.

On average, in a healthy person, the time for processing and neutralizing ethanol fits into 50 ml per hour. It is with this volume of alcohol that the body is able to cope within 60 minutes.

But this time is average. A number of other factors directly affect the rate of alcohol metabolism. Such as the gender of a person, his age, the ability of the liver to produce certain enzymes that work on the breakdown of ethanol. The condition of the gastrointestinal tract is also important. When a person consumes alcohol on an empty stomach, the absorption of alcohol, and, accordingly, intoxication will occur much faster.

Doctors have established that the highest rate of absorption into the blood is medium-degree alcohol (drinks with a strength of 20-30%). If there is more ethanol, then a strong irritating response will occur in the human stomach, which will somewhat slow down the rate of absorption of ethanol, and intoxication will come later.

The principle of the development of a hangover

Before starting to study effective ways to prevent a hangover syndrome, you should know the specifics of its formation. What happens in the body after the provision of ethanol there? The whole hangover development algorithm can be described in the following way:

1. As soon as ethanol is inside the body, the body actively uses all its protective resources from the poison that has got inside. The result will be the activation of the liver and its production of special enzymes that neutralize and break down ethanol.
2. Alcohol is oxidized to form acetaldehyde. This alcohol metabolite is a strong toxin and is much more dangerous than alcohol in its purest form.
3. The body spends a huge amount of energy to convert acetaldehyde into safe products splitting: carbon dioxide and water. The liver and its enzymes take an active part in this work. At the same time, the hepatic organ has to work with a triple load.
4. The process of neutralization of acetaldehyde is individual. It depends on many additional factors. In some, completely healthy and strong people, this process takes place quickly and smoothly. They have a slow formation of acetaldehyde itself and its rapid conversion into safe compounds. In this case, the person will not encounter a hangover syndrome. But unfortunately absolutely healthy people is a rarity these days.
5. Much more often, a different development of events occurs. In most people, there is no harmonious stabilization between the production of enzymes that neutralize alcohol and acetaldehyde. In this situation, alcohol is instantly converted into toxic acetaldehyde. But the poison, due to the lack of sufficient liver function, does not disintegrate. Its systematic accumulation takes place in the body. The result is a hangover.

Therefore, the vast majority modern people a stormy party with an abundance of various alcohol almost always ends in a debilitating morning state - a hangover. But, there is an opinion that such individuals become alcoholics extremely rarely. Indeed, against the background of painful symptoms, a person gradually develops an aversion to alcohol.

The main symptoms of a hangover

How to prevent a hangover

Prepare for the upcoming feast long before it starts.. And not even in the evening, and not in 3-4 hours. Experts advise to carry out the following preparations for an alcoholic stormy evening:

In addition to competent preparation for the holiday, you should also know how to behave during a feast in order to prevent a hangover. And for this, you should study and use some important recommendations.

Have a tight bite

Throughout a fun holiday, it is very important to have a snack. By the way, it’s better to come to the feast itself full. Otherwise, before taking a sip of the first glass, it is advisable to have a hearty bite. Will play a special benefit fatty meals and dairy products rich in protein. Such food will help protect the gastric mucosa from the irritating effects of ethanol and prevent its rapid absorption.

During feasts between glasses of alcohol, you should take a glass of clean water. This technique will help to avoid dehydration of the body due to the action of alcohol.

Be responsible with alcohol

Usually at a rich feast there is a wide variety of alcohol. In addition to all the tips already listed, you should be extremely responsible in choosing alcohol. You should not mix alcoholic beverages of different strength and composition - such a cocktail will only increase the poisoning of the body and worsen the symptoms of a hangover syndrome.

Do not drink carbonated alcohol (or add to strong alcohol carbonated). And you should not drink alcohol with soda either. carbon dioxide, which in large numbers included in such drinks, will greatly accelerate the absorption of ethanol.

Let's summarize

But in any case, despite all the preparedness, knowledge of the processes of ethanol transformation in the body and the specifics of the development of a hangover syndrome, one main rule should be followed: drink alcohol in moderation. After all, even if you prepare in advance for the party, but at the same time drink everything indiscriminately and in huge number- poisoning can not be avoided.

It is better to be at the table less, get up more often, dance, talk, go out into the fresh air. And after the end of the holiday, take a walk to the house on foot. Only if all these rules are observed and pre-training such a nuisance as a hangover will bypass a person. And the morning after the holiday will be cheerful and fresh.