The Dukan diet is now very popular. This is not surprising, because the effectiveness of its use is really high: many women and men were able to lose weight using this method of losing weight.

The diet is divided into 4 stages, the first of which is called "Attack". During this short phase, only protein is allowed (fish in any form, meat, eggs, dairy products with 0% fat content). Despite the fact that at first glance the stage may seem difficult, and during these 1-10 days you are allowed to treat yourself to a delicious dish - pancakes Thanks to Pierre Ducane and his well-thought-out nutrition system, you have a large selection of recipes. The main thing is that their ingredients fit the conditions of the “Attack”.

If you wish, you can cook just pancakes, but if you want to taste something original, you can add filling to the pancake - the dish will acquire a new taste and significantly diversify the diet.

Recipe "Pancakes according to Dukan from oat bran"

You will need:

• 2 proteins;
• 1.5 st. l. oat bran;
• 1.5 st. l. low-fat cottage cheese;
• skimmed milk (if needed)
• seasoning or sweetener (optional)

Cooking

1. Whisk the whites.
2. Mix the protein mass with oat bran and cottage cheese. Everything must be uniform.
3. If necessary, add milk so that the dough does not come out so thick.
4. Grease the pan with a few drops of oil and wipe it with a napkin.
5. Pour a little dough into the pan and wait until the pancake is browned.
6. Turn it over and fry it the same way.

Delicious pancakes are ready! If there is leftover dough, you can freeze it. You can store it in the refrigerator for a week.

meat pancake recipe

This version of pancakes is perfect for breakfast. You can also take them with you to work.

You will need:

• 2 tbsp. l. starch (corn);
• 2 eggs;
• 100 ml milk (0 percent fat content);
• 3 art. l. boiling water;
• 1 st. a spoonful of soft cottage cheese;
• soda and salt (a pinch each);
• 1 sugar substitute tablet;
• 300 g minced meat (beef or chicken);
• 1 onion;
• spices (optional)

Cooking

1. Beat milk, salt and eggs until fluffy.
2. Add cottage cheese, soda and sugar substitute to the mass.
3. Gently fold in the corn starch into the batter (there should be no lumps). Beat until everything is homogeneous.
4. Add boiling water and stir.
5. Put a few drops of oil in the pan and smear with a napkin.
6. Bake pancakes, as usual, in a hot pan.
7. To prepare the filling, cut the onion into small cubes.
8. Fry the minced meat and chopped onion in a pan until tender (do not add vegetable oil).
9. Salt and add spices.
10. Put part of the filling on the pancake, wrap it with an envelope.
11. Do the same with the rest of the pancakes.

In this recipe, you can replace the meat filling with any other that fits this stage of the Dukan diet.

Banana pancake recipe

The recipe for these pancakes is suitable for those who love fruits, but cannot afford to eat them yet. This dish will help bring down the edge.


You will need:

• 2 tbsp. l. oat bran;
• 1 egg;
• 1 st. l. wheat bran;
• 4 sugar substitute tablets (in powder form);
• 2 tbsp. spoons of kefir with zero fat content;
• 1 tsp baking powder;
• 2 drops of aromatic "banana";
• 1 st. l. soy isolate.

Cooking

1. In one container, mix all the above ingredients with a fork. You should end up with a mass similar to semolina porridge in density.
2. Grease a frying pan with a couple of drops of oil and put the dough on it using a tablespoon.
3. Fry the fritters on both sides.
4. According to the recipe, you should get about 10 small fritters, which, when hot, emit a banana flavor.

Recipe "Pancakes according to Dukan with cottage cheese"

Needed for the test:

• 10 st. spoons of bran;
• 4 eggs;
• 150 ml skimmed milk;
• soda and salt (a pinch).

You will need for the filling:

• 400 g fat-free cottage cheese;
• 20 sugar substitute tablets;
• 100 ml low-fat milk;
• 1 egg.

Cooking

1. Grind bran into flour.
2. Fill it with milk and eggs.
3. While stirring, add baking soda and salt. Leave the dough for 20 minutes.
4. Drizzle oil on the pan, wipe with a napkin. To warm.
5. Fry pancakes until half cooked so that they are not overdried.
6. To prepare the filling, grind the cottage cheese through a sieve.
7. Add the ingredients from the list to it (in terms of density, you should get a mass, like fat sour cream).
8. Put about a spoonful of cottage cheese (with a slide) on each pancake. Wrap in an envelope.
9. Lightly dry the spring rolls in a frying pan over low heat (5 minutes on each side).

fish fritters

Delicious, healthy and simple - these pancakes will become a favorite dish of all family members (even if there is no need to go on a diet).

You will need:

• 400 g pollock (fillet);
• 1 egg;
• 1 onion;
• 1.5 st. spoons of oat bran;
• greens (parsley, onion, dill);
• salt;
• pepper (optional)

Cooking

1. Chop pollock fillet and peeled onion in a meat grinder.
2. Add bran, egg, black pepper, salt to minced meat. Mix.
3. Finely chop the greens, add to minced fish.
4. Heat up a frying pan without adding oil. Fry pancakes on it on both sides.

If you wish, you can constantly experiment with allowed products and cook many different options for pancakes. If the “Attack” period seems difficult, then the delicious Dukan pancakes perfectly diversify these 10 days of the diet (the maximum that the first phase lasts), and it will pass very quickly!

The Dukan Diet is a great way to not only lose weight, but also improve your health. Indeed, if a balanced diet is observed, the body is able to "start" the internal processes of healing and rejuvenation. But how not to go astray and stick to a strict diet for a long time? To solve this problem, there are many dishes that will help you maintain a diet and make the menu attractive. These delicacies include pancakes and pancakes, the taste of which many remember from childhood. If you think that these dishes are completely non-dietary, then with the help of our tips you will be convinced of the opposite.

Semi-finished products from the store - are they allowed according to Dukan

Often during the Dukan diet, the question arises: “Why specifically cook something by purchasing low-fat, low-calorie foods? After all, ready-made semi-finished products can be purchased at the store, which you just need to warm up.

However, for a strict Dukan diet, factory blanks are completely unsuitable. In addition to the fact that they contain large quantities of prohibited substances, such as sugar and animal fats, processed foods can harm digestion. After all, it is during a strict diet that the body is especially vulnerable and needs a balanced menu. Therefore, if you decide to treat yourself to pancakes, feel free to go to the store, but not in order to purchase frozen ready-made goods, but for dietary ingredients.

To make pancakes thin and light, and fluffy pancakes, you need to follow some recommendations:

• What is the difference between pancake batter and pancake batter? Traditionally, it has a more liquid consistency, soda or yeast is usually added to the classic version for fritters, other components may be similar. Mixing the ingredients for pancake dough is best entrusted to the means of "small" kitchen appliances - a mixer or blender, so you can achieve perfect uniformity. During this process, make sure that the density of the dough is suitable:
  • for fritters - it should drain from a spoon like thick sour cream; when ready, fritters look like small fluffy cakes;
  • for pancakes - a more liquid consistency is required, which will allow you to quickly distribute the poured dough over the surface of the pan, the finished pancakes are flat and thin;
• pancakes can be baked in a small frying pan, then low-fat sour cream, yogurt or honey are served with them in gravy boats, so that it is convenient to dip pancakes rolled into a tube;
• pancakes of the traditional size “the size of a large plate” are also prepared for stuffing; you can wrap various fillings in them.

How to cook at different stages

The Dukan diet goes through several stages:

1. The attack is short and effective. Duration - 2–10 days. Everyone has their own individual indicators, so the number of days may vary. Depends on how many pounds you need to lose. Protein foods are allowed at this stage.
2. Alternation (cruise) - this is where the most basic weight loss occurs. Plus, 28 vegetables are added to the list of allowed products from the first phase. The list includes tomatoes, carrots, cucumbers, zucchini, cabbage.
3. Consolidation - will allow you to save the result achieved in the previous stages.
4. Stabilization is the final stage of the diet. The basic rules and principles of the diet are aimed at maintaining and maintaining the result for life.

Dukan diet - video

Attack

Fritters and pancakes are easy and quick pastries, great for this strict phase.

Dairy products

Minimum fat milk or kefir. Curdled milk is suitable, as well as whey - whoever likes what more, the main thing is that everything is fat-free. From dairy products, you can add cottage cheese or yogurt to pancakes (just do not forget about fat content).

Pancake flour, starch or bran?

The Dukan diet limits the use of flour, so for pancakes and pancakes, either bran is usually taken. The "brand" difference of the Dukan diet is the introduction of oat bran, unusual for the Russian table, into the recipe. Therefore, stock up on bran from oats in the store, so you can fulfill the requirements of the diet with great care.

Eggs

If you are going to bake pancakes, do not forget about eggs: cooking eggs is allowed at almost all stages of the Dukan diet. On Attack, however, it is allowed to eat only one a day, and even then - without protein. With one beaten yolk, you will make an excellent dough for pancakes.

Vegetable oil for frying

To cook pancakes, you need a minimum of oil, only to lubricate the pan. But for fritters, it is advisable to use more oil, otherwise they will not be baked.

“But on Attack, for example, vegetable oil is practically banned, no more than a teaspoon a day!” - the attentive reader will notice. That's right, therefore, for this stage with pancakes, it is better to wait a little and limit yourself to dietary pancakes. Yes, and for them, take no more than one teaspoon of vegetable oil, ideally it should be cold-pressed olive oil.

Sugar, salt and spices

Sugar, of course, cannot be used, but you can do without it: take the sweetener that you have at hand while drinking Dukan tea. Spices - there are no special restrictions.

Before adding to the dough, the sugar substitute in tablets must be thoroughly ground to a powder state, then it will quickly dissolve during the preparation of the pancake dough.

Filling

If the recipe for pancakes includes a filling, you need to cook it strictly following Dukan's rules: cottage cheese, cheese, meat, fish must be low-fat.

Cruise

At this stage, vegetables can be used, which means that there are much more options for filling for pancakes. In addition, additives can be introduced into the dough itself in the form of vegetables, chopped on a grater or cooked as mashed potatoes.

A pleasant "creamy" color of the dough for pancakes and fritters in the Cruise phase will be provided by whole chicken eggs (white + yolk).

Another good news: at this stage, it is also allowed to slightly increase the daily amount of vegetable oil - up to one tablespoon. So now you can bake pancakes.

Anchoring

It becomes possible to introduce flour into the dough, but you should not get carried away with this. It is best to combine bran with wholemeal flour - this is very useful for proper digestion.

Fruit is allowed in the curing phase, and you can safely add applesauce to the pancake batter.

Stabilization

If you were able to endure a long complex diet and approached the Stabilization phase, then as a “bonus” Pierre Dukan allows classic pancakes, and in your favorite form: with sour cream, jam, and pancakes can be baked by kneading the dough with yeast or soda.

pancake recipes

Pancakes are quick and easy to prepare, and the whole family will like the result.

Pancakes on kefir (basic recipe for all stages)

What you need:

• fat-free kefir - 200 ml;
• corn starch - 30 g;
• egg yolk - 2 pcs.;
• salt - 1/3 tsp;
• sugar substitute - to taste;
• olive oil - 1 tsp

Thoroughly mix kefir and starch. Grind the yolks, add to the prepared mixture. Add salt, sugar substitute.

Heat a frying pan over medium heat, brush with oil. Pour the dough with a large spoon into the center of the pan, spreading it over the surface in a circular motion. Wait until the bottom surface becomes ruddy, turn over with a spatula. Ready pancake to remove on a flat plate.

• proteins - 4.6 g;
• fats - 7.5 g;
• carbohydrates - 12.1 g;
• calorie content - 134.5 kcal.

If the pan has a non-stick coating, use a spatula to turn over so as not to damage the surface.

Dukan pancakes with milk

Let's prepare the necessary components:

• skimmed milk - 60 ml;
• corn starch - 30 g;
• egg - 1 pc.;
• olive oil - ½ tsp

Mix milk and starch, make sure that there are no lumps. Add beaten eggs. Warm up a little, you can use the microwave for this, while 5 seconds will be enough. Enter the rest of the products, mix thoroughly and bake pancakes.

• proteins - 5.8 g;
• fats - 7.1 g;
• carbohydrates - 19.8 g;
• calorie content - 166.1 kcal.

Serum

What you need:

• serum - 100 ml;
• egg - 2 pcs.;
• sugar substitute and salt - to taste;
• olive oil - ½ tsp

Beat the eggs, gradually adding whey, then starch. Lastly, add salt and sugar substitute. Fry in a non-stick frying pan lightly oiled.

• proteins - 6.5 g;
• fats - 5 g;
• carbohydrates - 5.1 g;
• calorie content - 91.8 kcal.

Pancakes with bran on kefir

Components:

• fat-free kefir - 80 ml;
• corn starch - ½ tsp;
• dry milk - 1 tbsp. l.;
• oat bran - 2 tbsp. l.;
• egg - 1 pc.;
• baking powder - ½ tsp;
• sugar substitute and salt - to taste;
• boiled water - as needed (prepare 1 tbsp.);
• olive oil - 1 tsp

Beat the egg and, stirring gently, gradually add all the products. Bring the prepared dough with boiled water to the consistency of "liquid sour cream" and cook pancakes, frying on both sides in a heated pan. Serve with fat-free sour cream.

• proteins - 9.7 g;
• fats - 10.2 g;
• carbohydrates - 11.5 g;
• calorie content - 176.9 kcal.

Sweet pancake cake according to Dukan

This dish is very tasty and festive, we recommend Dukan fans to prepare such a cake to treat themselves during a strict diet.

Pancake dough ingredients:

• fat-free soft cottage cheese - 1 tbsp. l.;
• eggs - 2 pcs.;
• low-fat kefir - 3 tbsp. l.;
• soda - 1 g;
• sugar substitute - 1 g;
• boiled water - 2 tbsp. l.;
• salt - to taste;
• olive oil - 1/3 tsp

For the boiled condensed milk cream:

• skimmed milk powder - 3 tbsp. l.;
• low-fat milk - 200 ml;
• cornstarch - 1 tbsp. l.;
• instant coffee - 1 tsp;
• sugar substitute - to taste.

Cooking method:

1. Whisk the eggs and gradually add the rest of the ingredients.
2. We boil the water, at the end of mixing all the components, pour boiling water until a “pancake” consistency is obtained.
3. Fry pancakes in a lightly oiled pan.
4. We mix the products for the cream, put in the microwave for 10-15 minutes. From time to time we check how thick the cream is and mix. Once it is thick enough, remove and refrigerate.
5. Grease the pancakes with cream, keep in the cold for 1 hour.

• proteins - 7.4 g;
• fats - 5.7 g;
• carbohydrates - 24 g;
• calorie content - 177.3 kcal.

Diet pancake cake according to Dukan - video

Fritters

Some recipes with the name "fritters" contain products that are not used to prepare traditional and familiar lush cakes for us. For example, the basis of the test for such pancakes is not kefir or milk, but minced meat or fruit and vegetable puree. "Non-classic" pancakes are popular with fans of the Dukan diet.

Fritters on kefir

Ingredients:

• corn starch - 60 g;
• fat-free kefir - 300 ml;
• chicken eggs - 2 pcs.;
• dry yeast powder - ½ tsp;
• baking powder - ½ tsp;

Gently mix kefir and yeast, set aside for 10 minutes. Enter the rest of the ingredients, do not add the baking powder yet. Wait another half an hour. Preheat the pan, mix the dough with baking powder and spoon the dough into oval cakes. When the underside is browned, carefully flip over and fry until cooked through.

Easy and tasty breakfast on the Dukan diet - pancakes on low-fat kefir

The recipe can be used for all stages of the diet; for Attack, instead of whole eggs, take only yolks and 350 ml of kefir.

• proteins - 4.9 g;
• fats - 2.6 g;
• carbohydrates - 13.5 g;
• calorie content - 97.4 kcal.

Pancakes with bran and cinnamon (suitable for Attack)

Ingredients:

• oat bran - 3 tbsp. l.;
• egg - 1 pc.;
• cinnamon - 2 g;
• baking powder - 0.5 tsp;
• sugar substitute and salt - to taste;
• olive oil - ½ tsp

Mix all products, stand the dough for 10 minutes. Bake in a preheated pan, which is lightly oiled.

Cinnamon added to the dough for pancakes gives the dish a piquancy.

• proteins - 10.6 g;
• fats - 7.4 g;
• carbohydrates - 9.3 g;
• calorie content - 146.4 kcal.

Fritters according to Dukan with cottage cheese and bran

Prepare foods:

• fat-free soft cottage cheese - 2 tbsp. l.;
• fat-free yogurt - 3 tbsp. l.;
• eggs - 2 pcs.;
• oat bran - 2 tbsp. l.;
• cornstarch - 1 tsp;
• baking powder - ½ tsp;
• sugar substitute and salt - to taste;
• olive oil - 1 tsp

Thoroughly mix all products, avoiding the formation of lumps. Let the dough rest for 10 minutes. Dampen a paper towel with olive oil and cook the pancakes by greasing the hot skillet with it.

Soft cottage cheese and yogurt make pancakes tender and fluffy

• proteins - 11 g;
• fats - 10.3 g;
• carbohydrates - 7.3 g;
• calorie content - 166 kcal.

Remember that dietary requirements limit the number of eggs you can eat per week to 3.

With pumpkin jam (starting from Cruise)

We will need:

• fat-free cottage cheese - 100 g;
• cornstarch - 2 tbsp. l.;
• pumpkin jam - 5 tbsp. l.;
• egg - 2 pcs.;
• sugar substitute and salt - to taste;
• vanillin - 1 g;
• olive oil - 1 tsp

We prepare the dough for pancakes, first beat the eggs. We mix jam, sugar substitute, then we introduce carefully mashed cottage cheese, starch and vanillin. When the dough acquires the desired degree of viscosity, fry the pancakes in a hot pan. Ready-made pancakes have an interesting orange color and an unusual aroma.

• proteins - 8.5 g;
• fats - 2.3 g;
• carbohydrates - 20.5 g;
• calorie content - 188.1 kcal.

Pancakes from the liver

Cooking products:

• chicken liver - 0.5 kg;
• egg - 1 pc.;
• onion - 1 pc. (50 g);
• carrots - 1 pc. (75 g);
• oat bran - 4 tbsp. l.;
• olive oil - 2 tbsp. l.;
• salt - to taste.

Cooking method:

1. Peel carrots, onions.
2. Cut the onion into small cubes, and carrots can be grated.
3. Slightly fry in a pan with 1 tsp. oil, then add 2 tbsp. l. water and simmer until tender, covered with a lid.
4. Grind the liver in a blender, a meat grinder is also suitable.
5. Add bran, egg and salt.
6. Add the stewed carrots and onions to the resulting mixture and let the dough stand for half an hour. The bran will swell and the pancakes will turn out lush.
7. Fry in a frying pan, greased with oil, until a beautiful golden crust forms.

• proteins - 10.2 g;
• fats - 13.9 g;
• carbohydrates - 7.8 g;
• calorie content - 197.4 kcal.

American Cottage Cheese Cupcakes with Bran and Yogurt

Dukan's low-calorie, but very tasty pastries also include American cupcakes - cute little cupcakes that are cooked in special forms.

Try a delicious and light dessert - American cupcakes, which are allowed on the Dukan diet

What you need:

• fat-free soft cottage cheese - 200 g;
• fat-free yogurt - 2 tbsp. l.;
• eggs - 2 pcs.;
• cornstarch - 3 tbsp. l.;
• oat bran - 2 tbsp. l.;
• baking powder - 1/4 tsp;
• sugar substitute and salt - to taste.

Mix all the products, fill the molds halfway and place in an oven heated to 180 degrees for 20 minutes. After the cupcakes are taken out of the molds, turn them over and add yogurt to the recesses with a spoon.

The addition of oat bran to cupcake batter makes this a hit with the Dukan diet.

• proteins - 12.1 g;
• fats - 8.2 g;
• carbohydrates - 14.5 g;
• caloric content - 180.2.

From chicken breast according to Dukan - video

Do not give up your favorite treats on the way to health and a slim figure. Let the dishes you cooked during the Dukan diet be tasty and make the whole process easy. Dietary pancakes and pancakes prepared according to our recipes will help you with this. Happy weight loss!

In the spring, we so want to please ourselves and those around us, and we intensively begin to lose weight, providing ourselves with many gastronomic joys. However, food is also a source of positive, so you should sometimes allow yourself pancakes harmless to the figure according to Dukan with bran, the recipe of which is very simple. A minimum of products, quite a bit of effort - and on Maslenitsa you can enjoy surprisingly tender pancakes without the slightest harm to your figure.

We offer several options for home-cooked healthy diet pancakes according to Dukan, the recipe of which even a novice hostess can master.

Instead of flour, we suggest using oat grain processing waste, since they contain enough proteins. They have a very positive effect on the body, helping it cope with hunger and cleanse itself.

Ingredients

• - 1 PC. + -
• - 150 ml + -
• - pinch + -
• - 1 tbsp. + -
• Oat bran - 50 g + -
• Sugar substitute- taste + -

How to cook thin pancakes according to Dukan: a step by step recipe

The cakes that are obtained according to this original recipe are no different from those that we bake from ordinary wheat flour.

They are suitable for the stage of the Cruise diet. For the day you can eat only half of the serving, leaving the second the next day.

1. First you need to turn the bran into flour. If the house has a coffee grinder, this is not at all difficult to do.
2. Mix milk with egg, sweeten and salt.
3. Now you need to mix the egg mash with the resulting flour and mix well.
4. Baking delicious oat bran pancakes according to Dr. Dukan does not take too much time with a good non-stick pancake pan. To avoid sticking of the dough, do not forget to grease the bottom with a drop of vegetable oil before each pancake.

You can serve a healthy and tasty treat with both minced meat stewed under the lid and low-fat sour cream. In any case, the treat will be appreciated, and not only by those who are on a diet.

Dukan Oatmeal Pancake: DIY Breakfast

For those of us who are not too lazy to stand at the stove in the morning, this original recipe will come in handy. Bran, cottage cheese, cinnamon - the most useful combination. In order to have enough treats for two, we recommend taking food in double quantities.

Ingredients

• Oat bran - 1 tbsp;
• Wheat bran - 1 tsp;
• Egg - 1 pc.;
• Cottage cheese (0%) - 1 tsp;
• Milk (0%) - 3 tablespoons;
• Sugar substitute - to taste;
• Salt - a pinch.

How to Bake Your Favorite Oatmeal Pancake by Dr. Dukan

• First, mix two types of bran, then add the curd mass.
• Separately, we prepare the milk-egg talker, salt and sweeten it. Combine both parts of the dough and mix until smooth.
• Fry the cake preferably in a dry frying pan, like a pancake.

If there is no non-stick cookware in the house, you can drop olive oil on the bottom.

Pancake is surprisingly good on its own, and with low-fat cottage cheese as a filling. And if you sprinkle cinnamon on top of it, you will have to share your breakfast with your family!

Pancakes with cottage cheese according to Dukan: a recipe without starch

Ingredients

• Liquid milk (skimmed) - 150 ml;
• Eggs - 1 pc.;
• Oat bran - 7 tablespoons;
• Soda - ¼ tsp;
• Salt and sugar substitute - to taste;
• Cottage cheese (low-fat) - 150 g;
• Cinnamon - a pinch.

Homemade pancakes with cottage cheese according to Dukan

Using a coffee grinder, we get bran flour and mix all the products except cottage cheese and cinnamon. We make a filling from them, which can also be slightly sweetened.

You can bake pancakes without oil in a pan with a special non-stick coating and low sides - it’s convenient to turn them over on this one. If there is no such dish on the farm, you can use a regular one, but its bottom must be thick in order to evenly distribute heat.

We fill the original pancakes with bran prepared at home with the filling and fold them into tubes or triangles.

The Dukan Diet: Oat Bran Fluffy Pancakes

Ingredients

• Medium eggs - 2 pcs.;
• Oat bran - 2 tablespoons;
• Corn starch - ½ tbsp;
• Soft cottage cheese (without fat) - 2 tablespoons;
• Yogurt (0%) - 3 tablespoons;
• Soda baking powder - 0.5 tsp;
• Sweetener Mildford - 4 tab.

Homemade oat bran fluffy pancakes

1. Sweetener tablets need to be turned into powder, we combine bran, starch with it, add cottage cheese, yogurt.
2. Next, pour the baking powder and mix all the products to get a pancake base. It should stand for 10-15 minutes.
3. We bake pancakes, greasing the bottom of the pan with olive oil or sunflower oil with a paper towel, removing the excess.

Low-fat sour cream is a great addition to the treat.

In order to lose weight and bring your mortal body into the desired shape, you have to impose a tough taboo on many goodies. But Ducan's dietary homemade oat bran pancakes are very welcome, because they are absolutely not dangerous for the waist. And weight loss "with taste", as practice shows, bears fruit much faster!..

Pierre Dukan made a revolution in the world of beauty, namely in the nutrition system of many people, giving them both a well-fed life and a beautiful figure. Of course, some products, especially in the initial stages of the diet, are not available. But the same Ducan pancakes can be made. Moreover, this will not harm the figure, and will allow you to enjoy such a favorite product.

Attack: Pancakes

The Dukan diet is divided into certain stages. And the first one is Attack, which is quite tough. But even on it you can treat yourself to delicious pancakes. The attack is characterized by rapid weight loss, and all this in tandem with pancakes. Well, isn't it wonderful?

Grocery list:

• a couple of chicken eggs;
• a couple of tablespoons of fat-free curd mass or cottage cheese;
• double the norm of skimmed milk;
• 20-gram stack of boiling water;
• a tablespoon of bran, which must be ground into flour;
• sweetener to taste;
• half a teaspoon of ripper.

How to do:

1. Using a mixer, beat the eggs into a fluffy foam.
2. Pour milk and liquid sweetener into them in a thin stream, without ceasing to beat.
3. Now it's time to add curd. Whisk until lumps disappear.
4. Mix bran with a ripper and add to the bulk.
5. Without stopping beating, pour in boiling water.
6. Let stand for a quarter of an hour and you can start baking in a dry Teflon pan.

With bran and not only ..

Those who lose weight according to Dukan know exactly their daily intake of certain foods. Three such products are used for this recipe: corn starch, skimmed milk powder, oatmeal bran. So you have to be careful not to overdo it.

Grocery list:

• a couple of tablespoons of oat bran;
• half a tablespoon of corn starch;
• a tablespoon of skimmed milk powder;
• egg;
• one and a half 50-gram stacks of kefir;
• water;
• sweetener and flavoring to taste;
• a pinch of salt;
• a little loosener.

How to do:

1. With a fork, beat the chicken egg with salt, sweetener until smooth.
2. Due to the fact that pancakes on kefir, they are tender. Add it, mix. We introduce the cultivator.
3. We introduce bran and mix again, set to swell a little. A quarter of an hour will be enough.
4. Mix starch and dry milk. We introduce them into the main mixture. If it turns out to be thick, then add a little water to give it the desired consistency.
5. Bake in a hot Teflon pan without using any fat. Do not make them too big, otherwise there is a risk of tearing them at the moment of turning over.

Recipe for pancakes with starch, cinnamon and cottage cheese

Pancakes according to this recipe are very tender and just melt in your mouth. It is also important that they are prepared with cinnamon, which is not only fragrant, but also helps in losing weight. If cinnamon isn't one of your favorite spices, just omit it. And if you do not use a sugar substitute, then these pancakes will be an excellent base for minced meat and onion fillings. Such a dish will be appreciated even by those who are not on a diet.

Grocery list:

• a tablespoon of fat-free cottage cheese of a soft consistency;
• a couple of tablespoons of corn starch;
• 100-gram shot of skimmed milk;
• incomplete 50-gram stack of boiling water;
• a couple of chicken eggs;
• a teaspoon of liquid sweetener;
• a pinch of salt;
• a pinch of cinnamon;
• a pinch of soda.

How to do:

1. Add eggs to the curd and mix.
2. Add salt, soda, cinnamon and sugar substitute. Mix.
3. Carry half the norm of milk. Mix.
4. Enter all the starch. Mix. The dough will be quite thick, as it should be. This will avoid the appearance of unwanted lumps in it, which spoil the whole taste of pancakes.
5. Dilute with the remaining milk and pour in boiling water, quickly mixing the dough.
6. Bake pancakes in a dry frying pan.

You should get about 7 pieces of the most delicate pancakes.

Starch: pancakes with and without it

Habitual pancakes contain flour, which is impossible on the Dukan diet. And most often it is replaced with starch in order to give the dough the necessary consistency. But sometimes you can do without it, you just need to add a mixture of bran to the recipe. These pancakes are perfect for filling them with meat with or without vegetables.

To prepare them, you need to mix the following products into a homogeneous mass and bake them in a dry frying pan:

• a couple of tablespoons of oat bran;
• a tablespoon of wheat bran;
• half a teaspoon of ripper;
• egg;
• a pinch of salt;
• a couple of tablespoons of kefir;
• a tablespoon of soy isolate;
• a tablespoon of bran flour;
• water to give the desired consistency.

The starch recipe is easier. Yes, and most often the products listed below are available at home for almost every Ducan who is losing weight.

For him, mix the indicated products and bake:

• egg;
• a pinch of salt;
• sweetener for sweet pancakes;
• a couple of tablespoons of corn starch;
• ripper at the tip of the knife;
• one and a half 100-gram piles of kefir;
• a third of a 100-gram stack of boiling water.

Pancakes with milk

These pancakes are very tender and will be a great solution for a quick snack or breakfast. And with them, your figure will not suffer a bit. The main thing is not to sort out the daily allowance of acceptable, but limited products. And if you follow this rule, then your favorite delicacy will become available even for daily use.

Grocery list:

• a couple of teaspoons of skim milk;
• six teaspoons of skimmed milk powder;
• two large chicken eggs;
• a third of a bag of ripper;
• one and a half teaspoons of corn starch;
• a pinch of salt;
• sweetener optional.

How to do:

1. Mix dry ingredients.
2. In a separate bowl beat milk and eggs.
3. Combine both mixtures. Mix and leave to swell for a quarter of an hour.
4. Fry in a hot and dry frying pan.

It turns out very tasty if you fill them with cottage cheese or meat filling.

Kefir pancakes

Also a very simple but delicious recipe for pancakes. You can eat them at least every day, because all food standards are met.

Grocery list:

• a couple of tablespoons of oat bran;
• a tablespoon of wheat bran;
• 100-gram stack of fat-free kefir;
• a tablespoon of starch;
• a couple of chicken eggs;
• a pinch of salt;
• sugar substitute at will and taste;
• a pinch of soda;
• a little boiling water.

How to do:

1. Mix the bran and pour them with kefir. Leave for a quarter of an hour so that they swell.
2. Beat eggs with salt, sugar substitute.
3. Introduce starch into them. Mix.
4. Add the mixture to the bran component.
5. Dissolve soda in a small amount of boiling water and add to the main dough.
6. Cover with cling film and leave for another quarter of an hour.
7. Mix. Then you can start baking pancakes.

Gorgeous pancakes for the Alternation stage (video)

You don't have to go hungry to lose weight. And even the Maslenitsa beloved by all will not pass hungry and empty. After all, you can make pancakes according to your own recipes, and at the same time without breaking your diet. This means that your body will continue to become beautiful and slim, despite the fact that you will eat delicious pancakes. Dukan has developed a wonderful method of losing weight, and most importantly, very tasty.

How to enjoy your favorite delicacy since childhood, but at the same time not sacrifice your figure - it's very simple! Today we will tell you how to make pancakes with bran so that they turn out not only not dangerous for the waist and hips, but also unusually tasty - and the guests will be delighted! We have selected some of the most common and proven recipes, one of which is suitable even for the Dukan diet - let's try to cook?

Bran pancakes: preparing the ingredients

But before you start baking pancakes according to any of the above recipes, first let's remember how best to prepare the bran.

• If they are large enough, be sure to let the dough brew for at least 20 minutes so that the particles swell and become softer during baking.
• We also do with oatmeal if we make it ourselves from flakes.
• The dough, which contains small bran, can be used immediately, and to speed up the cooking process, raw materials of any grinding can be additionally ground in a coffee grinder.
• People who have digestive problems and anyone who wants bran pancakes to look like the usual ones should definitely add wheat or rye flour to the dough.
• Lowering the total calorie content of baking will be possible with the help of a sweetener, the absence of egg yolks and skim milk.

Now you can start cooking! To begin with, we will make pastries that do not differ too much in composition from classic pancakes in milk.

Milk bran pancakes

Ingredients

• Small bran - 1 tbsp. + -
• - 1.5 tbsp. + -
• Rye flour - 2.5 tbsp. + -
• - 1 PC. + -
• - 150 ml + -
• - 100 ml + -
• - taste + -
• - pinch + -
• Vanillin - on the tip of a knife + -
• Baking powder - 1 tsp + -

Making pancakes from bran with your own hands

1. Whip the warmed milk with the egg, sugar and salt.
2. Pour bran, baking powder, vanillin and both types of flour, mix the thick dough.
3. Pour in warm water in such an amount that the dough turns out like liquid sour cream.
4. Immediately bake pancakes in a non-stick frying pan, and then grease or leave as desired.

Serve with fresh berries and fruits.

If there is no milk at hand, you can use kefir - with it, pancakes will be no worse than dairy pancakes.

1. We combine 200 ml of kefir with 3 egg whites, beat until smooth, then gradually introduce 120 g of fat-free soft cottage cheese and mix so that there are no lumps.
2. We take 70 g of oat or wheat bran and pour it into the dough.
3. Add vanillin, 1-2 tsp. honey, a pinch of salt and ½ tsp. baking powder. Mix with a mixer until smooth and bake as usual.
4. Since the dough contains cottage cheese, it is better to use a pan with a non-stick coating.

Serve ready-made pancakes on kefir with bran with honey or maple syrup.

Well, for those who want to try baking with milk, but without flour, the dish according to the following recipe will be to your liking.

Baking according to this recipe is suitable even for those who are currently on a diet.

How to cook Dukan pancakes with bran

• In 250 ml of fat-free kefir we send 2 tbsp. oatmeal and 1 tbsp. wheat bran. Stir and leave for an hour to swell - this will make the pancakes more tender.
• Over time, add 3 chicken proteins, 2 tbsp. cornstarch and beat well. If necessary, add a little water - about 80 - 100 ml.
• To make the dough more airy and elastic, be sure to add soda (1/3 tsp) or baking powder (1 tsp) to the composition.
• Add cinnamon and vanilla for flavor if desired.
• We bake pancakes, as usual - with or without oil.

Now you know how easy and simple bran pancakes are to prepare, and you can easily make them. As you can see, eating without harm to the figure is easy! It is enough just to use any of our recipes to keep the waist thin and graceful.