What are the calories, benefits and harms of squid? If you do not know the answer to this question, then we will give it below. Also, your attention will be provided with information about what composition this seafood has, in what form it can be used.

General information about the marine product

The benefits and harms of squid are determined by its composition. But before talking about what elements this product includes, it is necessary to tell what it is.

The squid is a very large invertebrate marine animal, characterized by the presence of five pairs of tentacles. It lives in almost all climatic zones.

This product is loved by many chefs for its unique and original taste. Hostesses highly value sea cephalopods. By the way, they used to be considered delicacies. However, in recent years, squid can be purchased at a very reasonable price in almost all stores. Therefore, today such a product is safely considered familiar.

In what form is it sold and used?

Squid carcasses can be sold whole or cut. Moreover, such a product can often be purchased in separate parts. For example, only carcasses or only tentacles.

The seafood in question is included in food in a wide variety of forms. Someone pickles it, someone dries and dried, and someone boils, stews, fries or bakes.

Seafood composition

What are the benefits and harms of squid? Speaking about such properties of the product, one cannot fail to mention its composition. After all, it is he who determines in which cases shellfish can be consumed, and in which not.

Surely many have noticed that after consuming a small portion of squid, you immediately feel a rather strong feeling of fullness. Moreover, having eaten such a product, a person can do without another meal for a long time. This is due to the fact that the shellfish in question contains about 85% protein. It should be especially noted that this element does not bring a feeling of heaviness, as it is easily digestible. This is precisely the advantage of such seafood. After all, the protein of squid is much more valuable than the protein of any meat product.

Minerals and vitamins

As a rule, the considered mollusk (medium size) has a weight of 600-800 g. The nutritional value of such squid is water, ash, as well as saturated fatty acids and cholesterol. In addition, the seafood contains the following minerals and vitamins: PP, E, C, B9, B6, B2, B1, nickel, cobalt, molybdenum, manganese, copper, iodine, zinc, iron, phosphorus, potassium, sodium, magnesium and calcium.

Among other things, squid also contain such an essential amino acid for the human body as taurine. It is widely used in medical practice during the treatment of cardiovascular insufficiency and diabetes mellitus. In addition, this substance takes an active part in metabolic processes in the tissues of the visual organs. It should also be noted that taurine is very often used in the food industry as components of various energy drinks and sports nutrition.

Boiled, smoked and dried squid, the benefits and harms of which are a controversial issue, have long been the object of special attention of many nutritionists, as well as vegetarians and supporters of proper nutrition. After numerous studies, it has been proven that the protein of this seafood can almost completely replace meat protein.

From all of the above, it should be noted that such a rich chemical composition makes the shellfish a very valuable food product. Therefore, it should be included in the human diet (at least every other day).

Squids: benefits and harms

The calorie content of this seafood, as well as its contraindications, will be presented below. In this section of the article, I would like to tell you about what exactly this mollusk is useful for.

Not so long ago, experts have proven that the occasional use of seafood in food can significantly improve human health.

The list of positive effects of the mollusk in question on the body includes the following:

• normalization of the cardiovascular system;
• increasing the strength and elasticity of blood vessels;
• improving blood composition, as well as getting rid of bad cholesterol;
• normalization of the digestive tract;
• muscle tissue development (especially when combined with sports);
• increased production of gastric juice;
• cleansing the body of toxins and various salts;
• improving brain activity and memory;
• strengthening of the reproductive and excretory systems;
• improving the functions of the endocrine system.

Thus, we can safely note that squid is a fairly light and healthy seafood, which, if properly and skillfully prepared, can very successfully complement your daily menu and improve your health.

What is the calorie content of seafood?

Delicious squids are often included in the diet of those people who dream of losing weight. This is due to the fact that a separate benefit of seafood is hidden in their low energy value. According to nutritionists, 100 g of boiled squid contains only 95 calories. Moreover, this product includes about 18 g of protein, 2 g of carbohydrates and 22 g of fat. Agree, such a composition is ideal for a strict diet, or rather, for those who follow their figure or are working on the creation of relief muscles.

Can it harm the body?

What are the contraindications for dried, boiled or smoked squid? The benefits and harms of this product can be closely related to its culinary processing.

The shellfish in question is one of those ingredients that very rarely causes any side effects. Although there are still contraindications to its use. Let's consider them in more detail:

• Individual intolerance to those substances that are part of the seafood. By the way, this also includes allergic reactions to shellfish.
• Dried squid contain a huge amount of salt. Due to this, their use can easily cause the appearance of puffiness, as well as salt deposition and indigestion.
• Farmed shellfish can accumulate substances that have been abused by entrepreneurs during their cultivation (for example, dyes, antibiotics, and growth promoters). If you constantly use such products, then the human body can react unpredictably. In this regard, we recommend that you carefully study the label of the product before purchasing it. It is desirable that countries such as Vietnam and China do not appear in the line "Country of origin". This is due to the fact that it is in these countries that squid is most often grown artificially, using harmful substances.

Let's summarize

Now you know what harm boiled, smoked, dried and other squids can cause, as well as what useful properties they have. With this information, you can only use the product for good.

It is good to prepare various salads from squid, as well as appetizers and main hot dishes.

Seafood lovers know a lot about dishes made from creatures such as squid. The benefits and harms of their meat depend on many factors: where the squid was mined, how it was stored, how it was cooked, how much it was eaten. In general, subject to all the rules of storage and preparation, squid is an extremely useful and, moreover, a dietary product.

About squid

Squid is the same mythical "neither fish nor meat", or rather, a cephalopod mollusk that lives in almost all latitudes. The most massive accumulations are observed in the subtropical parts of the oceans and seas (Mediterranean Sea, Atlantic and Pacific Oceans). The body size of the mollusk varies from 25 cm to 16 m. The weight of giants can reach 300 kg. The squid's body looks like a torpedo with 10 tentacles. Molluscs have eyes, with the help of which they orient themselves in space. They also have three hearts and blue blood.

Squids are predators, and with a shortage of food they can become cannibals. They have suckers on each tentacle. With their help, they defend themselves from enemies and get their own food. Each individual has a bag of ink liquid, which the mollusk throws into space when danger approaches. Squids are one of the fastest underwater inhabitants; sailors have more than once noticed how, in pursuit of prey, the mollusk jumps high out of the water.

For food, a person uses tentacles and the carcass of a qualmar. Until recently, this shellfish was considered a delicacy, but with the development of the marine industry, the product became affordable and took root on supermarket shelves. Buying shellfish will not affect your budget, unlike other marine rarities like trout or sole. Today you can buy both individual parts and a whole carcass of a clam.

A variety of salads, soups and main courses can include squid meat. This product is popular not only among connoisseurs of shellfish, but also among athletes, as well as those who want to lose weight. Knowing the intricacies of cooking, you can pamper yourself and loved ones with dietary, but nutritious dishes.

How is it prepared

Clam meat is combined with other seafood (mussels, octopus), cereals, vegetables (cucumber, tomato, bell pepper, cabbage, onion), herbs, spices and herbs, some fruits (citrus, pomegranate, apples). Soup is made from squid (you can add octopuses), salads, barbecue, sushi. Any dish with squid meat acquires an original taste, without the smell of fish.

There are many cooking options:

• boiled,
• fried,
• smoked,
• pickled
• grill,
• stewed,
• baked,
• dried squid.

How Do I Pick a Good Product? Squid are sold in different forms: fresh frozen, canned, dried, boiled, peeled and unpeeled, whole and cut. The frozen squid parts should separate well from each other. If the carcasses are stuck together, then they were re-frozen. Such meat will taste bitter, and will disintegrate during cooking.

Advice!
Pay attention to the color of the film covering the squid carcass. It can be gray, pinkish, and even purple. Polzateevo magazine advises checking the color of the carcass. Regardless of the shade of the skin, the meat underneath should always be white. If it has acquired the shade of a film, then it was defrosted several times, and the meat absorbed the color of the shell. Such a product is likely to taste bad or even spoiled.

The nutritional value

Squid meat contains a complex of micro- and macroelements necessary for humans. It contains some groups of vitamins. The value of the product is due to its amino acid content. Here is a list of all the nutrients in meat:

• vitamin E,
• vitamin PP,
• vitamin C,
• B vitamins: B1, B2, B6, B9,
• cobalt,
• manganese,
• potassium,
• molybdenum,
• nickel,
• copper,
• selenium,
• zinc,
• iron,
• phosphorus,
• sodium,
• magnesium,
• calcium,
• polyunsaturated acids - lysine,.

Squid is the leader among seafood in terms of cobalt content. It is also 80% water. Shellfish meat is a source of protein. The ratio of BJU: 81% protein, with only 10% fats, and 9% carbohydrates.

The average calorie content is 100 kcal per 100 g, it depends on the cooking method. Per 100 g:

• fresh meat - 98 kcal;
• boiled - 122 kcal;
• fried - 188 kcal;
• stew - 156 kcal;
• dried - 286 kcal;
• grill - 115 kcal.

Benefit

Clam meat helps maintain healthy health and, when combined with the right foods, can diversify a strict diet. Remember, the beneficial properties are revealed only with the proper preparation of the carcass and tentacles. These properties are:

1. The product supports the work of the heart and blood vessels due to its iron content. There is no cholesterol in meat, which means that it normalizes its content in the blood, makes blood vessels elastic. Suitable for a preventive diet against diseases of the cardiovascular system.
2. Taurine normalizes blood pressure.
3. Iodine in meat protects the thyroid gland and the endocrine system as a whole.
4. Selenium removes heavy metal salts.
5. A high percentage of protein guarantees the maintenance of muscle tone. A shellfish diet can help build muscle. In terms of protein content, squid is not inferior to fish, chicken and beef.
6. Meat has no purine bases, which means it is safe for joints and kidneys.
7. The product is well absorbed, does not clog the intestines, but, on the contrary, promotes its cleansing. Squid meat improves the secretion of gastric juice, stimulates intestinal peristalsis. Clam meat is recommended for persons with stomach diseases due to the content of molybdenum and B vitamins.
8. For the liver, shellfish is useful for polyunsaturated fats. Arginine helps to detoxify the organ, and also regulates hormonal levels, enhances male fertility, and stimulates the pituitary gland.
9. The amino acid lysine strengthens the immune system, accelerates collagen synthesis, and reduces the risk of diabetes.
10. Potassium relieves puffiness.
11. Squid meat has a diuretic effect. Toxins are excreted from the body, the genitourinary system is strengthened.
12. Provides support to the nervous system, helps to fight stress.
13. The product affects the ability to memorize new information: it stimulates memory.
14. Vitamin E improves the condition of the skin, nails, hair, which is especially important for women. The substance triggers cell regeneration, helps the skin to cleanse itself.
15. Meat is low in calories (it is 80% water), but very nutritious.

Let's summarize. The benefits of squid for the body are the following effects:

• fortifying,
• anti-sclerotic,
• cleaning,
• support of the CVS, gastrointestinal tract, endocrine and genitourinary systems.

Harm

Despite the obvious benefits, the product has a number of contraindications. We advise you to carefully read them.

The benefits and harms of squid in nutrition depend on the method of preparation. The safest is cooking. This meat is the lowest in calories.

How to cook squid properly:

1. Bring 2 L of water to a boil.
2. Add salt, peppercorns and optional. Let the spiced water simmer for 4-5 minutes.
3. Immerse defrosted and peeled meat in boiling water one piece at a time. Count to 10 in your mind and pull out.

Pickled squid. If you trust the supplier, you can cook the meat without cooking. This will save more nutrients. To do this, the fillets are kept in a marinade of wine vinegar and citrus juice.

Advice:
To skin the carcass, pour boiling water over it.

Clam fillets can be stewed in wine. You will need:

• olive oil,
• onion garlic,
• favorite spices.

Finely chopped onion and garlic are fried in a frying pan, then the squid chopped into rings is added. White wine is poured into the mixture in a thin stream, then spices are added. The dish is stewed for 20 minutes. Peeled tomatoes are the last to be added. Everything is stewed together for another 10 minutes. Drizzle with lemon juice before serving.

Good luck, and bon appetit!

Diets and healthy eating 04.02.2018

Dear readers, seafood has always been popular and appreciated for its taste. All of them contain many minerals, in particular iodine, which is so necessary for the normal functioning of the thyroid gland. And the choice of seafood is now very wide: shrimp, crabs, lobster, mussels, etc. Today we will talk about one of the most popular of them - the cephalopod squid.

I think many people are familiar with its taste in various forms, in stores now you can find squid rings, fresh-frozen squid, canned, boiled, smoked. And what are the benefits and harms of squid, their composition and calorie content, in what form it is better to use them, we will discuss in today's conversation.

Squid are so in demand for a reason, it is a very valuable food product with a rich composition. Both the body of the mollusk and its tentacles are eaten. Squid has an original taste that is loved by many, moreover, this seafood can easily become a substitute for chicken, eggs and beef. In other words, it is an excellent supplier of protein to the body.

The squid composition is impressive:

• a set of polyunsaturated fatty acids;
• vitamins - B1, B2, B6, B9, C, E, PP;
• many valuable minerals - iodine, iron, phosphorus, calcium, potassium, zinc, copper, selenium, etc .;
• taurine;
• amino acids including lysine and arginine;
• extractive substances.

Squid contains little cholesterol, and thanks to taurine, the human body's own cholesterol is normalized. Squid are very rich in valuable protein. The total protein in this seafood is 18%, and carbohydrates and fats are only about 2%. Squid meat belongs to dietary products.

Calorie content of squid

The calorie content of squid per 100 g raw is 92-100 kcal. The calorie content of boiled squid is 110-120 kcal / 100 g, fried - 175 kcal / 100 g, smoked - 242 kcal. The highest calorie content of dried squid is 263 kcal.

So, of course, if we want to keep in shape, or even more so to lose weight, then we should not overload our menu with high-calorie fried, smoked and dried squid.

What are the benefits of squid, if they are included in the diet in moderation? In recent decades, experts have revealed that squid can have a positive effect on a variety of systems and organs of the body.

For the heart and blood vessels

The benefits of squid for the heart and blood vessels are undeniable. Squid is low in cholesterol, but this seafood itself regulates human cholesterol levels to normal. This is due to the taurine and unsaturated fatty acids in the shellfish.

Squid are useful for good vascular elasticity and strengthening, which in turn is the prevention of cardiovascular diseases, including stroke. Squid are also rich in potassium, which is very important for the health of the heart muscle. Potassium, with its diuretic effect, removes excess fluid, preventing edema and pressure surges upward.

To cleanse the body

The beneficial properties of squid are also manifested in cleansing the body. Selenium and vitamin E in their composition contribute to the elimination of heavy metal salts and toxins. Squids also stimulate the removal of excess fluid from the body, which is beneficial for the genitourinary system.

For digestion

Squid are known to improve digestion. In their meat there are no purine bases harmful to metabolism, and the squid themselves contribute to the production of gastric juice and improve appetite. Squid meat is also useful in that it normalizes the intestines.

For metabolism

For the thyroid gland

Squids, like all seafood, are rich in iodine. This element is very important for the normal functioning of the thyroid gland. Iodine also has a beneficial effect on the entire endocrine system.

For muscle mass

Since there is so much protein and no fat in squid meat, it is beneficial for the development of muscle tissue. It is recommended for use by athletes who aim to build muscle mass.

For mental activity

Squids are also useful for their anti-sclerotic effect on the body. Thanks to it, the work of the brain improves, memory is strengthened.

For kids

Squid meat contains amino acids, namely arginine and lysine. They are very beneficial for a growing child's body. Arginine gives normal growth, and lysine in adolescence suppresses viruses, increases muscle strength.

For women's health

What are the benefits of squid for a woman's body? Firstly, it is a dietary product with which it is difficult to get fat and which will replace the usual animal proteins. Secondly, squid contains substances that are useful for the elasticity and youth of the skin, for the health of hair and nails. It is known that squid in the diet helps to avoid early graying of hair.

During pregnancy

Squids are allowed in the diet during pregnancy. They contain valuable omega-3 fatty acid and folic acid, which are beneficial for the body of the expectant mother and for the fetus. Squid, unlike fish, are low in sodium and fat, which is also good for pregnant women. It is a good protein product that is easy to digest and is great for filling.

Squids are also useful for pregnant women in that they increase hemoglobin (thanks to copper), maintain the health of bones and teeth (calcium and phosphorus), and contribute to the normal development of the fetus (choline).

In a week, the expectant mother can eat squid no more than 300 g.

Slimming squid

Squid can be a valuable and nutritious food for weight loss. It is a dietary seafood rich in protein and low in carbohydrates and fats. It has a low calorie content, especially when boiled. Squid is good for digestion, does not overload the stomach, is nutritious and well absorbed. It is suitable for strict diets, because with it you can lose kilograms without feeling hungry.

I suggest watching a video about the nutritional value, calorie content and beneficial properties of squid.

Harm and contraindications to the use of squid

The benefits and harms of squid are the object of attention of specialists and nutritionists. And besides the beneficial effect on the body, this seafood can also be harmful in some cases.

Squid is a potential allergen, so everyone who is allergic to seafood should be extremely careful with it. There is also an individual intolerance to the product. For the same reason, squid is not recommended for women when breastfeeding. In this case, the baby may have an allergy.

If the squid were grown in culture, they may contain antibiotics and growth stimulants that are harmful to health.

Today, the sea contains many toxins and other waste products, and they can also be found in marine animals, including squid. For example, mercury is a poison that is dangerous and causes at least a nervous system disorder. Therefore, buy a certified product from trusted sellers. On the net you can find reviews that Chinese and Vietnamese squids are not very good.

Dried and smoked squid contain a lot of salt and can disrupt the body's water-salt balance. This leads to a delay in the removal of excess fluid and edema. Poorly cooked squid can cause stomach upset.

Canned squid are likely to contain harmful preservatives. It is better to choose squid in its own juice rather than vegetable oil.

You should not abuse this seafood, then the squid will be useful. For adults, the recommended norm is a maximum of 600 g of squid per week.

How to choose squid and how to store

It is important to be able to choose the right squid. If the shellfish have been thawed repeatedly, their meat will smell unpleasant and taste bitter. When cooking, these squids can foam and creep in layers. Therefore, it is necessary to correctly evaluate the carcasses of squid.

The squid should be firm to the touch, with a pink skin, brown or purple tint is allowed. Squid meat is exceptionally white. Any other color indicates unsuitability for food. Yellow or purple meat indicates repeated defrosting.

Squids are sold peeled and unpeeled. It is preferable to take unpeeled, because the peeled ones were thawed at least twice.

You need to store squid only in a closed container in the refrigerator, otherwise the shellfish will absorb all the odors and wind up soon. Boiled squids do not need to be stored, they are eaten immediately, since in the cold they harden and lose their taste (maximum storage is a day). In general, squid is a perishable product. Thawed squids are stored for 2-3 days in the refrigerator. Packaged frozen squid can be stored in the refrigerator for up to 4 months.

How to properly peel and boil squid

Peeling squid is easy. Fresh or frozen carcasses are poured over with boiling water and then dipped in cold water. This will make it easy to peel off the skin.

Over the past decades, seafood, in particular squid meat, has become quite popular in our country. This is due to the fact that they can now be bought at affordable prices in almost any store. Supermarkets usually sell them frozen or canned. So let's now figure out what the benefits and harms of squid are.

What are the beneficial elements found in meat?

This product is rich in phosphorus and copper, without which the body's metabolism would be impossible, as well as iron, it is necessary for the formation of hemoglobin in the blood. Squid meat contains a lot of proteins, amino acids, essential vitamins (B, B6, C, E, PP) and microelements. In terms of its beneficial properties and qualities, seafood significantly surpasses horse meat, pork, beef, lamb and even poultry meat. Plus, squid meat contains a huge amount of polyunsaturated fatty acids, which are known to be among the most nutrients. Thanks to all these trace elements, blood cholesterol levels are significantly reduced.

The benefits and harms of squid for the body as a whole

Those people who often eat seafood are less likely to develop multiple sclerosis. Because the substances and trace elements contained in squid meat stimulate and improve memory. It is very useful to add it to the diet of children and adolescents. Squid meat accelerates material metabolism, stimulates the intestines, and also promotes weight loss. Also, this seafood can be attributed to diuretics - it copes well with edema, removes excess fluid from the body and strengthens the genitourinary system. In addition, the iodine contained in squid has a beneficial effect on the functioning of the thyroid gland, and almost all physiological processes in the body depend on it. As you can see, the benefits of eating seafood are many.

But this applies only to those squids that are grown in natural and favorable conditions, away from factories that are thrown into the sea, polluting the habitat of marine inhabitants. But, alas, not all fishing companies pay attention to this. Squid caught in contaminated water may contain mercury, which is known to have a detrimental effect on the nervous system. Arguing on the topic "the benefits and harms of squid", we can confidently say that this product has a beneficial effect on our body to a greater extent. That is why it is advisable to buy products from trusted manufacturers.

In what form is it better to eat?

Smoked and dried squid are high in calories and contain a lot of salt. In this form, they should be used as rarely as possible. But boiled ones are very useful, they can be safely included in your daily diet.

Frozen squid carcass. How to choose?

Arriving at the store, it is better to give preference to unpeeled squid, because they have not yet been steamed. Size matters too - don't go after large carcasses, choose small ones, their meat will be much softer and more tender. Look carefully at the skin, it should be pink or lilac in color and without tears. And yet, squids should be easily separated from each other. Several carcasses, stuck together in one lump, clearly indicate that they have already been defrosted more than once. It is better to refuse such squids, their meat will have a bitter taste, and even when defrosting, it can creep. I hope you now have a good idea of ​​how to choose seafood and what are all the same benefits and harms of squid.

Squid is an excellent product for both those who want to lose weight and those who are looking to gain body weight. At the same time, the benefits of squid far exceed the small harm that uncontrolled consumption of squid can cause.

Squid is such an amazing seafood that it is necessary to say a few words about these molluscs before moving on to consider their beneficial and harmful properties.

Squid are low calorie shellfish with amazing powers

Squids belong to the order of decapod cephalopods. Simply put, squid is seafood, not fish. Therefore, squid is completely devoid of a pronounced fishy flavor.

Few people know, but squids, despite their strange appearance, belong to the group of the fastest inhabitants of the seas and oceans. In swimming speed, only tuna can compete with them, and dolphins are real sea sprinters.

Squids are able not only to move very quickly in the water, but even jump out of it, as flying fish do. There are many testimonies from sailors when a squid, in pursuit of prey, flew out of the water so high that it ended up on the deck of a sea vessel.

At the same time, squids not only just jump out of the water, but are able to pick up at this moment such a speed that they fly many meters in the air.

Currently, this mollusk has seriously expanded its habitats in the oceans. This is both good and bad.

It's bad because cannibalism is possible among squid. In conditions when food of another species is scarce, squids can eat their own kind.

And it's good because squid meat is perfect for cooking and frying, as well as for stewing, making salads, soups. Or simply as a beer snack.

Let's take a closer look at the beneficial properties of this delicious seafood.

The benefits of squid

Squid is an extremely healthy food product suitable for almost every person, regardless of the regimen and diet.

1. Squid meat is an excellent source of protein. In 100 gr. squid product contains 16-18 gr. (according to various sources) an absolutely complete protein.
2. Squid protein contains all the essential amino acids in excellent proportions.
3. Squid is a low-fat product. For 100 gr. squid accounts for only 1-2 grams. fat. Therefore, squid is simply an invaluable helper for all people seeking to lose weight. After all, this process requires enough protein and as little fat as possible.
4. Squid is a very low-calorie product. 100 g squid contain about 75 kcal. This is another reason to include squid as much as possible in your diets.
5. Despite their low fat content, all of these fats are extremely beneficial for your health. After all, most of them are polyunsaturated fatty acids (PUFA) necessary for health. Moreover, those that the body can use directly, those that are present in fish oil: eicosopentaenoic (EPA) and docosahexaenoic (DHA) fatty acids.
6. There are not very many vitamins in the composition of squid (mainly, only some vitamins of group B, vitamins E and C), but a serious presence of various minerals. There is a lot of cobalt and copper, less phosphorus, magnesium, molybdenum and zinc. There are also minerals such as iron, potassium, calcium, manganese. Some sources indicate the presence of very beneficial selenium and iodine in squid. Other sources deny this.
7. Squid meat contains a beneficial substance - taurine, which helps to lower cholesterol and blood sugar levels, and also normalizes blood pressure. And this is a bit surprising, because squid contains a fairly large amount of cholesterol, which will be discussed below.
8. In 100 gr. squid contains more than a quarter of the cholesterol that the human body needs in certain doses. Without it, the body will disrupt the synthesis of steroid hormones.
9. Finally, the benefit of squid is that they are extremely easy to peel, boil very quickly, and you can eat them without anything at all. Squid is 76% water, so even a simple use of boiled squid with any side dish will not dry out.

Squid harm

In some cases, the use of squid can be unfavorable for the human body. But the harm of squid will lie either in the reactions of a specific human body, or in excessive consumption of squid in food, especially high-calorie cooking.

1. Fried, smoked or dried squid are much more nutritious than simple boiled squid. Their caloric content is 175, 242 and 286 kcal, respectively. Therefore, the frequent inclusion of portions of squid of such preparation in food can negatively affect the figure in a matter of months.
2. Dried or smoked squid are usually prepared with preservatives and flavor enhancers. Which does not add usefulness to the product.
3. Squids are harmful to those people who have an allergic reaction from eating them.
4. If you abuse large portions of squid, you can significantly exceed the daily intake of cholesterol. More than 400 gr. squid per day - this is already more than the required amount of cholesterol.
5. Also, the constant use of large portions of squid can exceed the required amount of polyunsaturated fatty acids entering the body, which, in large doses, become extremely harmful to health.

More to say something definite about the harm of squid is not possible, because after all, it is a very valuable and healthy food product that is suitable for almost any person (in reasonable quantities).