As practice shows, it is baking that can be considered the best way to prepare all kinds of dietary meals. Even from the most boring foods like tasteless zucchini, low-fat cottage cheese or the notorious chicken breast, you can prepare tender, juicy, tasty dishes without using a single gram of oil. When baked, foods retain their taste much better than when cooked, and the dishes turn out to be much less nutritious than when frying with fat. Therefore, if you are still not very friendly with the oven, it's time to fix it.

Chicken breast with vegetables and mushrooms in the oven

Ingredients:

• Chicken fillet - 1 kg
• Carrots - 1 pc.
• Green beans - 200 g
• Bulb onions - 1-2 pcs.
• Eggplant - 1-2 pcs.
• Champignons - 300 g
• Salt, spices to taste

Cut the eggplants into large cubes and pour over salted water for 30-40 minutes to remove the bitterness, then drain the water. In a baking dish, put eggplants, onions cut into rings, peeled mushrooms, carrots cut into thin slices and fillets, also cut into small pieces. Season with salt, add spices, stir, cover with a lid (or foil, if the dish is without a lid) and put in an oven preheated to 190 ° for 30-40 minutes. As you can see, incredibly simple, but how delicious!

KBZHU per 100 g:

• Proteins - 16.9 g
• Fat - 1.1 g
• Carbohydrates - 2.5 g
• Caloric content - 91.4 kcal

Oven-baked stuffed zucchini

Ingredients:

• Zucchini - 5 pcs.
• Beef tenderloin - 500 g
• Egg - 1 pc.
• Bulb onions - 1 pc.
• Oatmeal flakes - 100 g
• Cheese 20% - 100 g
• Salt, spices to taste

Wash the zucchini, cut it in half lengthwise and carefully clean the core from each half, leaving “boats” 5-8 mm thick. Peel the meat from films and grind in a meat grinder, add finely chopped onion, egg, oatmeal, spices, salt and chopped squash pulp to it. Mix the minced meat well and stuff the "boats" with it. Send the zucchini to the oven, preheated to 180 ° C, for 20 minutes, then take it out, sprinkle with grated cheese and put in the oven for another 5-10 minutes.

The flakes in this recipe are needed in order to absorb excess liquid and make the filling dense - then, when finished, it will not fall apart. If you don't like oatmeal, you can substitute semolina or corn grits, fiber, buckwheat or barley flakes.

KBZHU per 100 g:

• Proteins - 3.6 g
• Fat - 2.4 g
• Carbohydrates - 6.4 g
• Caloric content - 61.5 kcal

Pollock in the oven: a diet recipe

Ingredients:

• Pollock (headless carcasses) - 1 kg
• Bulb onions - 3 pcs.
• Lemon - ½ pc.
• Salt, spices to taste

Defrost fish, wash. Cut the onion into rings, the lemon into thin slices. Place 2-3 lemon wedges and several onion rings inside each carcass. Rub the fish well with salt and spices on top. Black pepper, marjoram, rosemary, and dried dill are best. Wrap each carcass tightly in foil and leave for 20-30 minutes, and then remove for another 20-30 minutes in preheated to 180 ° C. According to this recipe, you can cook any fish, including river fish - lemon and onion eliminate the characteristic smell and make the taste more delicate.

KBZHU per 100 g:

• Proteins - 20.3 g
• Fat - 1.1 g
• Carbohydrates - 2.9 g
• Calorie content - 101.5 kcal

Diet cod cutlets in the oven

Ingredients:

• Cod fillet - 500 g
• Egg - 1 pc.
• Bulb onions - 1 pc.
• Oatmeal flakes - 100 g
• Powdered fiber - 100 g
• Salt, spices to taste

Defrost fillet and grind in a meat grinder. Add finely chopped onion, egg, salt and spices, oatmeal. Leave on for 20-30 minutes for the flakes to absorb moisture. Then form cutlets and roll them in fiber. Place on a baking sheet lined with parchment, foil or silicone mat and bake for 20-30 minutes at 200 ° C.

KBZHU per 100 g:

• Protein - 14.9 g
• Fat - 2.4 g
• Carbohydrates - 11.2 g
• Caloric content - 125.1 kcal

Banana cheese cakes with raisins in the oven

Ingredients:

• Curd 0% - 500 g
• Bananas - 2 pcs.
• Corn flour - 100 g
• Protein - 50 g
• Raisins - 100 g

If the bananas are ripe enough and the protein is sweet, the cheesecakes may not be sweetened. If you like it sweeter, add some sweetener. The best protein is vanilla or ice cream flavors, but chocolate and coconut are also good options.

Combine cottage cheese, flour, bananas, and protein in a blender. Add raisins to the resulting mixture, mix. Shape the pancakes and place on a baking sheet. Bake for 25-30 minutes at 180 ° C.

KBZHU per 100 g:

• Protein - 14.8 g
• Fat - 0.6 g
• Carbohydrates - 21.7 g
• Calorie content - 150.2 kcal

Clafoutis with cherries in the oven

Ingredients:

• Pitted cherries - 400 g
• Eggs - 3 pcs.
• Milk - 300 ml
• Whole grain flour - 60 g
• Sweetener, spices to taste

Throw the cherries in a colander for an hour and a half to drain off excess juice. Then arrange the berries in portion molds. Beat eggs with a mixer with milk and flour, add sweetener. The dough may seem too runny, but you don't need to add more flour - it will set perfectly like pancakes, it just takes longer.

To eliminate the characteristic "omelette" smell, some cooks advise using more yolks than proteins, but this option turns out to be oily. If fats don't scare you, feel free to use the advice of reputable chefs - the clafoutis will not only smell good, but its consistency will be even softer. Just do not forget in this case to adjust the KBZHU recipe. If you want a more dietary option, just add more cinnamon, vanilla or nutmeg to the dough.

Pour the dough over the cherries in the tins and send to the oven preheated to 180 ° C and bake for about an hour. Readiness can be checked with a knife, gently sticking its tip into the center of the cake. When the blade comes out clean, the clafoutis is ready.

KBZHU per 100 g:

• Proteins - 4.9 g
• Fat - 3.9 g
• Carbohydrates - 13.2 g
• Caloric content - 108 kcal

French fries in the oven without oil

Ingredients:

• Potatoes - 6 pcs.
• Egg - 1 pc.
• Salt, spices to taste

It is better to take young potatoes - after cooking, they will turn out to be more firm and crisp. Peel the tubers and cut into strips. Beat the egg, adding salt and spices. Red peppers and dry garlic work best. Pour the beaten egg over the potatoes and stir, leave for 5-7 minutes. Line a baking sheet with foil and arrange the potatoes in one layer. Bake at 190 ° C until the potatoes are browned.

KBZHU per 100 g:

• Proteins - 4.8 g
• Fat - 2.1 g
• Carbohydrates - 24.3 g
• Caloric content - 135.6 kcal

Style Summary

Do not forget that ovens behave differently, so it is not always necessary to strictly adhere to the time and temperature indicated in the recipe. Consider the characteristics of your oven and, if possible, try to monitor the dish during the baking process.

Fish dishes are a source of vitamins and minerals for health and beauty. It contains healthy fats (omega-3), phosphorus, magnesium, iron, zinc, vitamins A, D and E.We suggest you go beyond one fish day a week and diversify your menu with simple recipes. Diet fish in the oven in several variations - appetizing, tasty, healthy.

Mackerel with lemon and herbs

Ingredients:

• mackerel - 1 pc.
• lemon - ½ pc.
• onion - 1 pc.
• tomato - 1 pc.
• garlic - 2 teeth.
• homemade tomato paste - 2 tsp
• mustard - 2 tsp
• oregano
• sugar (we recommend a sweetener)
• dry basil
• black pepper

How to cook?

1. Wash the fish, cut lengthwise, remove entrails and head.
2. Peel the onion and garlic and chop finely. Chop the tomato as well.
3. Then combine all the ingredients in a bowl, adding the tomato paste, mustard, oregano, sweetener, dry basil, salt, pepper, and lemon juice.
4. Stuff the fish with the resulting vegetable mass with seasonings. Top with lemon half rings and leave the dish for 15-20 minutes to soak in the marinade.
5. Bake the fish in the oven at 180-190 degrees for about 45 minutes.
6. Serve the finished dietary fish dish to the table, garnish with fresh herbs and lemon.

Baked dorado

© diana.shoroh

Ingredients:

• dorado - 1 pc.
• lemon - 1 pc.
• olive oil - 20 g
• fresh basil - 1 bunch
• pepper

How to cook?

1. Wash the fish, remove the entrails from it, then rinse and dry again.
2. Brush half of a wide sheet of foil with a little olive oil. Put the fish on top of it, salt and pepper it and rub oil on both sides.
3. Cut the lemon in half. Chop one half, and squeeze the juice from the other and sprinkle it on the fish.
4. Put the crushed lemon together with a bunch of basil in the belly, wrap the fish in foil and put in the oven for 20-25 minutes.

Diet fish in the oven: cod with cheese

© alisa_on_sports

Ingredients:

• cod - 1 pc. (335 g)
• natural drinking yoghurt - 80 g
• cheese (any low-calorie) - 60 g
• spice
• garlic

How to cook?

1. Wash the cod fillets, cut into pieces, salt and pepper each.
2. Place the fish in a bowl, cover with natural yogurt (50 g) and leave for 15-20 minutes.
3. Line a baking dish with foil, place the yogurt-marinated cod on top of it and place in the oven for 20 minutes. Bake at 180-200 degrees.
4. Mix 30 g of yogurt with grated cheese and finely chopped garlic. Mix all the ingredients well and place on top of the nearly finished fish. Bake the dish for another 10 minutes until golden brown.

Salmon with vegetable garnish

© subbotina_victoria

Ingredients:

• salmon (steak) - 250 g
• green beans - 200 g
• lemon - 1 pc.
• cherry - 200 g
• radish - 200 g
• soy sauce

How to cook?

1. Wash the fish, brush with olive oil, soy sauce and spice.
2. Place it on a baking foil folded into a rectangle, wrap the edges of the foil tightly, and place the dish in the oven for 20 minutes. Bake fish at 180 degrees.
3. Meanwhile, boil the beans, chop the radishes and tomatoes.
4. Sprinkle the salmon with lemon juice before serving and your diet fish in the oven with a vegetable side dish is ready!

Baked cod with cheese and herbs

© davayhudey

Ingredients:

• cod - 700 g
• cheese (any dietary) - 3 tbsp. l.
• garlic - 10 g
• lemon juice - 1 tbsp. l.
• parsley
• spice

How to cook?

1. Chop the garlic finely and fry it in a pan with a little salt.
2. Combine the garlic with grated cheese and finely chopped parsley.
3. Place the fish fillets on a baking sheet, sprinkle with lemon juice, and top with a mixture of cheese, garlic, herbs and press down a little.
4. Bake the dish for 10-15 minutes at 180-190 degrees.

Baked fish hake with carrots and onions

© puma_xydeet_na_pp

Ingredients:

• hake fish - 600 g
• carrots - 2 pcs.
• onion - 2 pcs.

How to cook?

1. Wash the fish and place in a baking sheet. Pour some water into the bottom of the bowl to make the dietary fish juicy in the oven.
2. Top with chopped carrots and onions on top of the fish, adding a little salt.
3. Bake the fish for about 40 minutes until cooked through.

Your diet fish is ready to eat in the oven!

If you want the vegetables to be juicy and not dry out, cover the fish with foil before baking.

Salmon with bell pepper

© goodhealthy_food

Ingredients:

• salmon (steak) - 1 pc.
• onion - 1 pc.
• carrots - 1 pc.
• bell pepper - 1 pc.
• spice
• greens
• lemon juice (optional)

How to cook?

1. Wash the fish and rub with spices and finely chopped herbs.
2. Cut the onion into cubes and the bell peppers and carrots into strips.
3. Make a boat out of cling foil. First put the vegetables there, and then the salmon steak, pour all the ingredients with lemon juice and cover the boat tightly with foil.
4. Bake dietary fish with vegetables for about 20-25 minutes at 200 degrees.

Red fish steaks: a universal recipe

© tvoyagruppa

Ingredients:

• any red (or other) fish - 2 steaks
• onions - ½ pc.
• lemon - ½ pc.
• tomato - 1 pc.
• bay leaf
• spice
• lemon juice

How to cook?

1. Wash the fish and cut into steaks.
2. Line a baking sheet with foil, place finely chopped onion and a few slices of lemon on top of it.
3. Season the steaks with salt, pepper, lemon juice and place on a baking sheet. Place a ring of tomato and bay leaf on each stack.
4. Wrap the fish in foil and bake it for 30 minutes at 180-200 degrees.

Diet fish in the oven can be different every day, but it must certainly be tasty and healthy. Don't be afraid to experiment, cook with love and you will succeed!

Prepared by Tatiana Krysiuk

Diet meals are those that are low in calories and help maintain your figure.
Diet meals are very important for the human body. Even if you have a perfect figure, your body still sometimes needs a diet to keep your figure in good shape. Also, if you have a certain desire to cleanse your body of toxins and toxins, then you need to periodically cleanse it. And in this case, nothing will help you better than eating dietary meals.
Many of us are sure that dietary meals cannot be appetizing and tasty at all. However, this is absolutely not the case. Diet food may not be that tasty, but very, very tasty. You just need to know how to properly prepare such dishes and what products to use. Don't believe me? Then pay your attention to this subcategory. Indeed, this subcategory contains the most interesting and useful dietary recipes for you.
So, for example, here you can find recipes on how to cook dietary meals for weight loss, low-calorie diet meals in a slow cooker, as well as dietary dishes from chicken, zucchini, cottage cheese, fish, meat, minced meat and other equally tasty low-calorie recipes. It is especially convenient that this category contains simple recipes for dietary dishes with a photo. Such recipes are convenient in that with their help the cooking process is greatly simplified, and you can also borrow the method of serving and decorating, which is also very pleasing. Is not it? Choose the most interesting and mouth-watering recipes, how easy and quick it is to prepare delicious dietary meals for weight loss and start cooking. And rest assured, with such recipes, cooking dietary meals will bring you a lot of positive emotions. And be healthy!

24.12.2018

Ratatouille in a slow cooker

Ingredients: eggplant, zucchini, tomato, onion, bell pepper, garlic, basil, oil, salt, pepper

Ratatouille is the national dish of France. Today I have prepared a recipe for this amazing dish in a slow cooker.

Ingredients:

- 1 eggplant;
- 1 zucchini;
- 3-4 tomatoes;
- 1 onion;
- 1 sweet bell pepper;
- 3 cloves of garlic;
- 2-3 sprigs of basil;
- 70 ml. vegetable, olive oil;
- half a tsp. salt;
- a pinch of ground black pepper.

19.07.2018

Pollock marinated with carrots and onions

Ingredients: pollock, carrots, onions, tomato paste, vinegar, lemon juice, salt, pepper, bay leaf

A recipe for fish lovers. Cooking a delicious hot appetizer - pollock marinated with vegetables. Simple, affordable, tasty and healthy for the whole family.

Ingredients:
- 1 kg of pollock,
- 4 onions,
- 4 carrots,
- 3 tablespoons of tomato paste,
- 2 tablespoons of table vinegar (lemon juice),
- pepper to taste,
- salt to taste,
- Bay leaf.

30.05.2018

Diet Cabbage Salad

Ingredients: chicken leg, cabbage, mustard grains, vegetable oil, vinegar

Common cabbage makes excellent salads - tasty and healthy. These recipes are popular with those on a diet. We suggest you make a salad of cabbage and boiled chicken - it will be more interesting and tastier this way.

Ingredients:
- chicken leg or breast - 1 pc;
- cabbage - 1 head of cabbage;
- mustard grains - 7 gr;
- little vegetable - 1 tbsp;
- vinegar - 1 tbsp.

21.05.2018

Diet salad with chicken breast

Ingredients: chicken breast, egg, carrot, cucumber, onion, spinach, sauce, pepper, lemon

For our skinny women, I propose an excellent recipe for a delicious dietary salad with chicken breast. It turns out to be very tasty and satisfying.

Ingredients:

- 130 grams of chicken breast;
- 1 egg;
- 50 grams of carrots;
- 50 grams of cucumber;
- 20 grams of green onions;
- 30 grams of spinach;
- 10 grams of soy sauce;
- black pepper;
- lemon.

17.05.2018

Avocado Diet Salad

Ingredients: avocado, tomato, lemon, garlic, olive oil, salt, pepper

Today I propose to prepare a very tasty diet salad from avocado. The recipe is very simple and quick. You can prepare such a salad both for every day and for a festive table.

Ingredients:

- avocado - 1 pc.,
- tomatoes - 180 grams,
- lemon juice - 2-3 tablespoons,
- garlic - 2 cloves,
- olive oil - 3-4 tablespoons,
- salt,
- black pepper.

14.05.2018

Buckwheat and kefir bowel scrub

Ingredients: buckwheat, low-fat kefir, boiling water, salt, parsley, cranberries

Buckwheat and kefir make an excellent breakfast, which, moreover, acts as a scrub for the intestines. So this recipe is from the category of "two in one": both tasty and healthy. Try it, you will love it!
Ingredients:
- 100 grams of buckwheat;
- 500 ml of fat-free kefir;
- 200 ml of boiling water;
- salt to taste;
- parsley or cranberries - for serving.

24.04.2018

Blueberry lean ice cream

Ingredients: blueberries, sugar, water, lime

Very often I make delicious berry ice cream for my homemade ones. Today I suggest you try a delicious lean ice cream with blueberries and lime.

Ingredients:

- 200 grams of blueberries,
- 70 grams of sugar,
- 100 grams of water,
- half a lime.

24.04.2018

Chicken in tomato sauce in a pan

Ingredients: breast, onion, oil, garlic, tomato, pepper, salt, laurel

For lunch or dinner, I suggest you cook a delicious chicken breast in tomato sauce. which we will cook in a frying pan. The dish is delicious and easy to prepare.

Ingredients:

- 1 kg. breasts,
- 2 onions,
- 3 tbsp. vegetable oil,
- 2 cloves of garlic,
- 3 tomatoes,
- 6-7 pcs. black peppercorns,
- ground black pepper,
- a pinch of salt,
- 3 bay leaves.

23.04.2018

Fresh cabbage and carrot salad with vinegar

Ingredients: fresh cabbage, carrots, onions, salt, sugar, apple cider vinegar, vegetable oil, green onions, herbs

I bring to your attention a very tasty and interesting recipe for making my favorite salad from fresh cabbage and carrots with vinegar.

Ingredients:

- 300-350 grams of cabbage;
- 1 carrot;
- half an onion;
- salt;
- sugar;
- 2 tbsp. apple cider vinegar;
- 2-3 tbsp. vegetable oil;
- a bunch of greens.

07.04.2018

Soufflé "Bird's milk"

Ingredients: proteins, sugar, gelatin, water

Try this delicious Bird's Milk soufflé. I have described the cooking recipe for you in detail, so you won't have any problems with cooking.

Ingredients:

- egg whites - 2 pcs.,
- gelatin - 10 grams,
- water - 35 ml.,
- sugar - half a glass.

22.03.2018

Diet bread in the microwave

Ingredients: oat bran, egg, yogurt, soda, lemon juice, salt

You will spend just 7 minutes making delicious diet bread in the microwave. I use this Ducan recipe a lot.

Ingredients:

- 4 tbsp. oat bran,
- 2 eggs,
- 2 tbsp. yoghurt,
- half a tsp. soda,
- 1 tsp lemon juice
- a pinch of salt.

21.03.2018

Beetroot salad with apple

Ingredients: boiled beets, apple, lemon juice, sour cream, yogurt, salt, walnuts, black pepper

I suggest you prepare a delicious and healthy salad with beets and apples. We will fill it with sour cream or yogurt.

Ingredients:

- 2 beets;
- 1 apple;
- 1 tsp lemon juice;
- 3 tbsp. sour cream or yogurt;
- salt;
- 4-5 walnuts;
- a pinch of black pepper.

19.03.2018

Chicken in the oven with vegetables

Ingredients: chicken wing, fillet, pepper, carrot, onion, vegetable, mushroom, sauce, mustard, salt, pepper, oil

If you want to pamper your loved ones with a delicious meal, cook chicken wings in the oven with vegetables. The dish is prepared quickly and easily.

Ingredients:

- 3-4 chicken wings,
- 200 grams of chicken fillet,
- 1 sweet pepper,
- 1 carrot,
- 1 onion,
- 100 grams of frozen vegetables,
- 80-100 grams of champignons,
- 1.5-2 tbsp. adjika or tomato sauce,
- 50 ml. soy sauce,
- 1 tsp mustard,
- 1 tsp dry garlic,
- salt,
- black pepper,
- 30 ml. vegetable oil.

18.03.2018

Whole grain bran bread in a bread maker

Ingredients: water, salt, sugar, oil, flour, bran, flax seed, yolk

Today we will bake delicious and wholesome wholegrain bread with bran in a bread machine. I described the whole cooking process in detail for you.

Ingredients:

- 540 ml. water,
- 1 tbsp. salt,
- half tablespoon Sahara,
- 3 tbsp. vegetable oil,
- 800 grams of whole grain flour,
- 4 tbsp. oat bran
- 3 tbsp. flax seeds,
- 1 chicken yolk.

12.03.2018

Pilaf with chickpeas vegetarian

Ingredients: chickpeas, rice, carrots, onions, pilaf spices, garlic, vegetable oil, salt

The main secret of delicious pilaf without meat is in the chickpea. It is also called chickpea, usually it is twice more and differs noticeably in taste. Don't miss the recipe, be sure to use it!

Products for the recipe:
- half a glass of chickpeas,
- rice - 300 g,
- one carrot,
- two heads of onions,
- 1 tbsp. a spoonful of spices
- garlic - a whole head,
- vegetable oil,
- salt to taste.

This article focuses on the best diet recipes that are not only excellent, but also effective.

The recipe for pork with an apple in the oven is a rather unusual recipe that has its own special and unique taste.

Ingredients:

• 500 grams of pork
• one apple,
• one onion.

Cooking a dish

1. Peel the onion and grate. This product prepared in this way will almost not be felt in the dish, but at the same time it will give a certain flavor.
2. Cut the apple in half, taking out the core. Grate one part.
3. Cut the pork meat into slices, then beat off.
4. Put the chops together with the grated apple and onion in a deep bowl.
5. Leave the meat on for ten minutes to let the apple and onion juice out.
6. Cut the second part of the apple into small slices.
7. Place a slice of apple on each piece of pork and then wrap the meat in a roll.
8. Place the cooked chops in the oven.

Baked hake

We need:

• 400 grams of hake,
• one onion,
• carrots - 1 piece,
• 5 tablespoons of sour cream,
• salt to taste.

Cooking steps

1. Peel the entrails and fins from the fish, divide into two parts.
2. Peel the onion, cut into half rings. Also, peel the carrots and cut them into thin rings.
3. Line a baking sheet with foil, put fish fillets on it.
4. Salt the hake if you feel like it.
5. Sprinkle the fish with onions and carrots.
6. Wrap the hake in foil.
7. Place the dish in an oven preheated to 200 ° for half an hour.

The dish is ready!

Baked chicken cutlets

Ingredients:

• chicken fillet - 4 pcs.,
• 2 onions,
• 4 cloves of garlic
• one egg,
• white bread (without crusts) - 1-2 slices,
• parsley,
• hard cheese - 50 g,
• salt, spices.

Cooking instructions

1. Rinse the chicken well. Then pass through a meat grinder.
2. Chop the onion and garlic.
3. Add the onion, garlic, finely chopped parsley and soaked bread to the chicken. Beat in an egg as well.
4. Sprinkle minced meat with seasonings, salt.
5. Form cutlets from the mass.
6. Send them to bake in an oven preheated to 180 ° for half an hour.
7. While cooking the cutlets, grate the hard cheese.
8. Sprinkle the cheese over the cutlets and place in the oven again for 15 minutes.

Chicken with potatoes in the oven

For cooking you will need

• one and a half kilograms of chicken,
• one and a half kilograms of potatoes,
• 5 tablespoons of sour cream,
• 30 ml of oil,
• one onion,
• rosemary,
• dill,
• salt and pepper to taste.

Stages of cooking

1. Prepare the chicken: wash, gut, etc.
2. Rub the meat with salt and pepper, mixing these spices together.
3. Combine sour cream and rosemary. Rub the mixture on the inside and outside of the chicken.
4. Place the chicken in the oven on a buttered baking sheet. Preheat the oven to 180 °.
5. Peel the potatoes and cut as desired. Pepper and salt it. Chop the onion in half rings.
6. Spread the potatoes with onions on a baking sheet with chicken, which will again need to be placed in the oven.

Stuffed cabbage rolls are "lazy" in the oven

Ingredients:

• half a kilogram of minced meat,
• cabbage - 250 g,
• boiled rice - 250 g,
• bulb,
• one egg,
• a glass of sour cream,
• vegetable oil - 2 tablespoons,
• salt and pepper - at your discretion.

1. Grate the cabbage, then simmer for about seven minutes.
2. After stewing, cool the cabbage by leaving it on the windowsill or in any other cool place.
3. Now turn to rice. Boil it until half cooked.
4. Cool the rice grits and add to the minced meat.
5. Add the stewed cabbage to the meat.
6. Peel and finely chop the onion, which also add to the minced meat.
7. Form cutlets from the prepared mixture.
8. Preheat oven to 250 °.
9. Grease a baking sheet with oil and place the cutlets on top of it.
10. Place the dish in the oven for fifteen minutes.
11. After the time has passed, pull out the cutlets and brush them with sour cream. Reduce the oven temperature to 180 °.
12. Place the cabbage rolls back in the oven for twenty minutes.

Bean cutlets

For the dish you will need:

• a teaspoon of red hot pepper.
• half a glass of parsley
• a teaspoon of cumin
• soy sauce - 2 tbsp l.,
• one egg,
• one red bell pepper,
• three heads of garlic,
• half an onion,
• 450 grams of canned beans
• a cup of bread crumbs.

Preparation

1. Chop the onion, garlic and bell pepper as fine as possible. It is best to pass these ingredients through a meat grinder.
2. Grind the beans with a meat grinder or blender.
3. Chop the parsley leaves finely.
4. Pour the above components into a deep vessel. Also add the egg, soy sauce, and seasoning.
5. If the minced meat is liquid, then add more crackers.
6. Shape into patties and coat in breadcrumbs.
7. Fry the cutlets in a frying pan, preheating it.

Omelet in the oven with sour cream

Diet days can be diluted with such a dish as an omelet in the oven with sour cream. Cooking is enough.

Ingredients:

• proteins of three chicken eggs,
• one and a half tablespoons of sour cream,
• two spoons of milk
• butter,
• salt.

Cooking instructions

1. In a deep vessel, beat the whites and sour cream until frothy. Also add milk.
2. Prepare a small baking dish, brush it with butter.
3. Dilute some of the sour cream with water. Sprinkle the mixture over the top of the dish.
4. Place the omelet in a preheated 160 ° oven for twenty-five minutes.

Zucchini in the oven

There are a lot of recipes for zucchini in the oven. You can cook this vegetable with minced meat, mushroom sauce, and sour cream. But consider a recipe for cooking zucchini with vegetables.

We need

• 3 young zucchini,
• one onion,
• one bell pepper,
• half a chili pepper,
• three cloves of garlic
• four tomatoes,
• 150 grams of beans
• 100 grams of cheese.

Cooking steps

1. Beans or beans should be soaked in cold water overnight.
2. Then the beans need to be boiled in a little salted water.
3. Finely chop vegetables: peppers, tomatoes, onions and zucchini. Garlic should be crushed in a garlic bowl.
4. After that, the vegetables are stewed. At this stage, the dish is salted, other seasonings are added.
5. Transfer vegetables to a baking dish. Add the beans and cheese, which are diced. Almost any cheese is suitable, except for processed and some other types.
6. Send the dish to bake for 30 minutes.

Cheesecakes in the oven with a banana hint

To prepare this delicious dessert you will need.

Among the methods of thermal processing of food, permissible during body shaping, as well as its maintenance, baking is far from the last place. The main requirement for it is the absence of additional animal fats. If a couple of tablespoons of sour cream or a little grated cheese is not prohibited, then butter or mayonnaise in large quantities has no right to exist.

The article contains simple and delicious dietary recipes in the oven, based on both the meat and fish groups, and vegetables. In their image and likeness, you can already create your own dishes, having understood the very essence of drawing up such algorithms.

Diet recipes in the oven: dishes based on meat, poultry and fish

Poultry is the most low-calorie meat option, suitable for any diet other than vegetarian. And of all existing poultry, chicken is the most popular. Breast is usually chosen, it has the least amount of fat and is also the main source of white meat. Slightly less often shins are used in dishes.

A classic dietary recipe for chicken breast in the oven can be considered banal baking it with herbs in foil. To do this, it is enough just to strip the meat of its skin and bones, rub it with salt and seasonings to taste, let it sit for an hour and a half. Then wrap in foil, add some cold water there, send the dish to the oven for 45-50 minutes. Fresh or steamed vegetables are usually a side dish here.

And for those who want something more exotic, the following dietary recipe from chicken breast in the oven is suitable: the fillet removed from the bones is cut across into thin layers, beaten off and salted. Bell peppers, fresh tomatoes and carrots are chopped, combined with grated garlic, green onions and a little Parmesan. This mixture is laid out on one end of a meat plate, after which the chicken is rolled up and placed in a glass dish. Small amounts of cold water are poured there. The form is tightened with foil and put into the oven for an hour.

Schemes for preparing fish dishes are no less in demand. For example, rainbow trout is very good during weight loss. It contains a sufficient amount of protein and polyunsaturated fat, at the same time, it is not very high in calories. In addition, this fish goes well with many vegetables. For example, let's give the following dietary recipe in the oven: put a couple of steaks in a ceramic pot, flavored with the juice of one lemon and salted. Cover them with halved cherry tomatoes, onion rings and frozen green beans. The pot is closed with a lid and placed in the oven. It takes no more than 45 minutes to bake.

A dish based on lean veal can be a wonderful lunch. The sweetness from apples gives it a zest. To do this, the meat is cleaned of films and fat, cut into small pieces, salted and placed in a glass mold. It is also worth pouring water into it so that it half overlaps the bottom layer of meat. A couple of large green apples, peeled and chopped, are distributed on top. Between them, place 100 g of steamed and chopped prunes. A handful of walnuts must be rinsed and dried in a pan, then added to the mixture. Bake at 180 degrees, after tightening the form with foil. In time it will take about 1.5 hours.

Oven Diet Recipes: Vegetable-Based Dishes

Plant-based food options usually serve as a snack or addition to cereals, pasta, meat or fish dishes. They also make a wonderful independent dinner, quite hearty and at the same time easily digestible. Zucchini, tomatoes, peppers, cabbage of any kind and pumpkin usually occupy the central place here. It is these vegetables that are most preferred in the menu of those who wish to maintain a slim figure.

Here is a simple dietary recipe for zucchini in the oven, which can be a way out of a situation when there is no extra time for long and complex culinary masterpieces. The vegetable is peeled and seeds removed, cut into centimeter-thick circles, laid out on a baking sheet. On each "island" of zucchini a slightly thinner circle of tomato is placed, on top - a mixture of herbs, grated garlic and low-fat refractory cheese. Bake for 35 minutes with forced convection.

Another interesting dietary recipe for zucchini in the oven is pancakes, where the ingredients can be varied as you wish. The base for them is as follows: a couple of chicken eggs, from which it is better to take only proteins, one large zucchini, whose pulp is passed through the shallow side of the grater, 1/2 tsp. salt, 100 g low-fat sour cream. You can add more grated carrots, herbs and any seasonings to taste. If the mixture is not dense enough, it is allowed to add a little flour. Sculpt pancakes, put them on parchment, put in a hot oven for 25 minutes.

Having tried once a combination of pumpkin and rice, exotic for many, it will no longer be possible to forget it. To prepare it, you need to boil a little long-grain rice, as it does not boil like round-grain rice intended for porridge. Remove the pulp and seeds from the pumpkin, and chop the pulp by mixing it with 100 g of steamed prunes. Do the same with three sweet and sour apples.

Rinse a handful of almonds, dry in a pan and chop. It is permissible to replace it with walnuts. Steam a handful of white raisins with boiling water. Mix all the ingredients, complementing them with cinnamon and a couple of tablespoons of natural yogurt. After that, this mixture is required to fill the halves of the gutted pumpkin. You need to bake the dish for about half an hour.