Koumiss is a kind of fermented milk product that is traditionally made from mare's milk. It is a frothy drink. white color with specific taste and smell. It is produced by fermentation mare's milk lactic acid bacteria and special koumiss yeast. At the same time, lactic and alcoholic fermentation occurs in the drink with the formation of alcohol (up to 2.5%). Kumis - easily digestible, nutritional product with many valuable properties for the body.

Benefit

Kumis - dietary product. Those who want to lose weight should take a glass of drink before each meal.

In this case, koumiss will create a feeling of fullness in the stomach and help to consume the main dishes in smaller quantities.

The drink has a mild laxative effect, it promotes bowel movements without creating a threat of dehydration.

What other useful properties does koumiss have? This drink

• perfectly satisfies hunger and thirst, so it should be taken between meals as a snack;
• improves the absorption of fats and proteins contained in other products;
• has bactericidal properties, due to which it can be used in the treatment of tuberculosis;
• treats and has a preventive effect in diseases of the respiratory tract;
• restores the body after serious illnesses;
• helps to strengthen the heart muscle and blood vessels;
• improves blood composition, increases the amount of hemoglobin;
• saves the body from beriberi;
• destroys some intestinal infections;
• restores the microflora of the vagina and intestines;
• has an anesthetic effect for pain in the digestive organs;
• helps in the treatment of typhoid fever, ulcers, dysentery;
• soothes nervous system;
• slows down the growth of oncological tumors;
• prevents depletion of the body with malnutrition;
• returns the forces expended during hard physical work;
• helps breastfeeding mothers maintain breast elasticity;
• alleviates the condition with toxicosis during pregnancy;
• gets rid of hangover syndrome.

Kumis is useful for strengthening and hair growth. Regular rinsing of the head with this drink will prevent the weakening of the hair follicles, including in men, add volume to the hairstyle, and thicken the hair structure. Wiping the skin daily with koumiss, you can dry the oily, tighten the aging skin of the face and neck.

Harm

Koumiss can harm the body when consumed in large quantities, causing diarrhea, severe gas formation, flatulence.

In addition, alcohol abuse can lead to severe intoxication.

Bottled koumiss, which can be found in the store, does not have all healing properties natural drink. Natural koumiss does not tolerate transportation well and long-term storage. Buy for real useful product goes directly to the place of its production.

You can not buy koumiss from unverified sellers. If the manufacturer did not follow the rules of hygiene, the drink can cause intestinal upset or an infectious disease.

In koumiss, the content of carbohydrates and saturated fats is not exceeded. The drink does not contain carcinogens and GMOs.

calories

The calorie content of 100 g of koumiss is 50 kcal, which is 2.4% of the recommended rate per day. To measure the mass of the product at home, you can use glasses and spoons. The table shows the energy value koumiss for these units of measurement:

Contraindications

A moderate amount of koumiss is not contraindicated during pregnancy. Future mothers should not get carried away with this drink, as it contains alcohol. For the same reason, the product should not be given to infants.

Koumiss is contraindicated in case of allergy to sour-milk products and increased acidity of gastric juice.

The nutritional value

Vitamins and minerals

Treatment with koumiss should be carried out for a long time: at least 3 weeks. As a result, the body will improve, recharge with vigor, strength, energy. The resulting effect will last for a whole year.

Today, store shelves offer products from the most different corners planets. No problem to buy french cheese or Georgian wine, tropical fruits or exotic species fish. Surprising the consumer is becoming increasingly difficult. And you don't have to go far. Even in the vastness of Russia, you can find products that are unusual for most residents of the country. For example, not everyone knows what koumiss is. And there is no one to talk about its properties and application at all. This drink has a long history, and its qualities even formed the basis of koumiss treatment, which was quite widely and quite officially practiced back in the days of the Soviet Union.

What is koumiss?

Koumiss can be called a relative of kefir. their taste and appearance a bit similar. This is the name of a fermented milk product obtained as a result of the fermentation of mainly mare's milk. But a similar drink, only with slightly different properties, is prepared from both cow and camel milk.

Most often, the buyer is interested in the question - is it alcoholic drink or not? And here it is worth noting that it is different.

Depending on the duration of aging, koumiss is distinguished:

• weak (up to 1% vol.) - slightly sour, more like kefir;
• medium (up to 2% vol.) - already “pinches” the tongue and foams well;
• strong (3-4% vol.) - more liquid, not as foamy, but much more acidic.

And there is also a drink that Kazakhs prepare in a special way. They call it unbridled or violent, which is quite fair considering its 40% ABV.

How is koumiss made? Traditionally, the process consists of 4 stages:

1. Milk. Mares are milked several times a day, due to their low "productivity".
2. Sourdough preparation. Milk is poured into a wooden barrel, where ferment from an already matured drink is added.
3. Fermentation. The finished cocktail is heated to 25-29ºС and kneaded for several hours. At this time, complex fermentation occurs - sour-milk and alcohol. This is the stage of the birth of koumiss.
4. Maturation. Young koumiss is bottled and allowed to become carbonated. In a day, it will still come out weak, but after three days, there will be a strong, full-fledged drink in the container.

Koumiss production in industrial scale- It is quite costly and does not pay for itself. This is explained by the physiology of horses, which give milk less than cows every 10 times. For one milking, a mare can give no more than a liter of milk, and often she will not let anyone near her until her foal “sucks” her. Therefore, this drink is produced mainly by small farms or mini-factories.

The history of the drink

According to experts, koumiss was prepared 5 thousand years ago. This product was popular with the nomadic peoples of Asia and Mongolia. There is no written evidence of this, but leather skinskins with traces of fermented mare's milk were found in Kyrgyzstan, the age of which determines the beginning of the history of koumiss.

But the first documentary evidence of the use of the drink is found in the writings of Herodotus (V century BC). He describes the life of the Scythians, mentioning that they churn horses' milk in wooden mortars and then drink it. Moreover, they were so afraid of disclosing information that a stranger who had the misfortune to see this process risked being left without an eye.

Kumis is called fermented milk drink, traditionally made from mare's milk by fermenting it. For its manufacture, two types of fermentation are used: alcohol and lactic acid, using yeast, Bulgarian and acidophilic lactic acid sticks. The drink has a whitish tint, it is characterized by foaminess. The taste of koumiss is refreshing, sweet and sour. It is often used in medicinal purposes.

Manufacturing technology allows you to cook koumiss of various strengths. In some types of drink, the alcohol content is so high that it can cause intoxication and lead the person who uses it into an excited-drunk state. With a small proportion of alcohol in koumiss, the drink has a calming and relaxing effect, up to drowsiness.

Kumis was prepared by the nomadic tribes of Mongolia and Central Asia. It is authentically known that the drink existed in the Eneolithic era, i.e. over 5000 years ago. Evidence of this was found in the Susamyr Valley, where, in addition to evidence of the domestication of horses, researchers found bags made of goat skin with traces of mare's milk. It is not excluded that it was fermented according to the same principle as koumiss.

The first written mention of the drink belongs to the ancient Greek historian Herodotus, who lived in the 5th century. BC. When describing the life of the Scythians, he talks about their favorite drink, which was prepared from mare's milk by churning it into wooden tubs. The historian also noted that the Scythians so carefully guarded the secret of preparing the drink that they blinded every slave who found out about the method of preparing the drink.

Later references to koumiss are found both in ancient Russian chronicles (for example, in Ipatievskaya), and in the notes of foreign missionaries and travelers. So, in the 13th century. the French monk Guillaume de Rubruk, describing his journey to "Tataria", describes in sufficient detail not only the effect and taste of koumiss, but also the method of its preparation. The description is somewhat distorted, however, in general, close to the truth.

Despite the fact that initially only mare's milk was used for koumiss, Kalmyk nomads began to use camel and cow's milk. Bashkirs still use a drink prepared according to traditional recipe, and the Turkmens and Kazakhs prefer to use the milk of camels for koumiss.

By the way, koumiss is the only intoxicating drink allowed for Muslims.

The composition and calorie content of koumiss

With the type of fermentation that is used to make koumiss, milk protein becomes easily digestible, and milk sugar turns into ethyl alcohol, lactic acid, carbonic acid and aromatic substances. Thanks to this composition, koumiss acquires high nutritional value, is easily digestible, has pleasant taste and delicate fragrance.

Traditionally, the alcohol content in koumiss ranges from 0.2% to 3%. ethyl alcohol. Strong koumiss made from mare's milk contains up to 4.5% alcohol. Kazakh way preparation involves the creation of a drink, the strength of which reaches 40%.

The drink contains a number of vitamins, including thiamine, riboflavin, folic and pantothenic acids, biotin, and vitamins B12 and C.

Calorie content of koumiss at traditional manufacturing(from mare's milk) is 50 kcal per 100 g.

Useful properties of koumiss

The benefits of koumiss, noted more than a thousand years ago, are truly great. This drink was officially used later, during the USSR, as remedy in the sanatoriums of the Volga region, Buryatia, Bashkiria and Kyrgyzstan, and the treatment process itself was called "koumiss therapy". Nowadays, unfortunately, the number of medical institutions where koumiss therapy is practiced has significantly decreased. To date, only two sanatoriums located in Bashkiria are actively functioning.

The antibiotic substances contained in koumiss make the drink an effective antimicrobial agent, increase the body's resistance to infectious diseases.

High nutritional value and the ability to stimulate the biological processes occurring in the body - those properties of koumiss, for which it is also valued. Along with this, the drink is widely used to compensate for the lack of vitamins and energy. It gives the body vitality, strength, stimulates the nervous system and contributes to the normalization metabolic processes in the body.

Koumiss treatment is prescribed for some forms of tuberculosis, anemia and to restore the normal intestinal microflora.

The benefits of koumiss will undoubtedly be appreciated by those who suffer from a hangover syndrome. The drink not only perfectly eliminates the causes of this condition, but also quenches thirst and gives strength.

The benefits of koumiss for the stomach are also known: regular use drink has a positive effect on the secretory activity of the digestive system, helps with stomach ulcers and dysentery.

According to some information beneficial features koumiss allow it to be used as a means of slowing down the development of tumor processes in the body.

Increase in hemoglobin level, improvement of leukocyte formula, prevention of development cardiovascular disease- here is a small list of properties attributed to this drink.

It is also noteworthy that the use of koumiss is not limited by age. It is equally useful for both children and adults. It is not recommended to use it only for people with individual intolerance to the product, as well as for those who suffer from diseases. gastrointestinal tract in acute form.

The benefits and harms of koumiss have been a topic for medical research for hundreds of years. What determines the healing properties of the drink and why is it called the elixir of longevity and youth?

Kumis in the East is widely used as food product with healing properties. In areas where the drink is popular, it is made from the milk of mares or camels. It is believed that such a drink not only refreshes and tones, but gives strength, heals from diseases, and strengthens the body. The benefits and harms of koumiss have been carefully studied by physicians and biologists. Based scientific research developed a treatment system called "koumiss therapy". The article will help you figure out who koumiss will benefit, and when it can harm.

What is this drink

Kumis is a product lactic acid fermentation like kefir or curdled milk. For the preparation of medicinal drink, horse milk is more often used, which is better absorbed by the body. The benefits of such healing remedy rated higher. In the traditions of some peoples, the milk of goats or cows is used for fermentation.

As a result of the reaction taking place in the presence of yeast bacteria and sugar, alcohol is formed. The longer the milk is aged, the higher the percentage of alcohol. On average, the alcohol content ranges from 0.2 to 2.5%, but an invigorating drink will not harm health if taken moderate doses. The taste of koumiss is sweet and sour, with a pleasant sharpness. A feature is the presence of carbon dioxide in the liquid, which is formed during prolonged fermentation.

The composition and calorie content of koumiss

The healing drink consists of easily digestible protein, animal fats and carbohydrates, as well as beneficial trace elements, among which:

• calcium;
• copper;
• potassium;
• manganese;
• sodium;
• iron;
• phosphorus;
• sulfur;
• zinc.

The refreshing elixir contains useful substances necessary for a person, including B vitamins, retinol, beta-carotene, tocopherol.

Comment! Calorie mare koumiss per 100 grams finished product is 50 kcal, cow contains 44 kcal, goat or camel 70–80 kcal.

What is useful koumiss

The use of koumiss for medicinal purposes was started by Avicenna, who was well aware of the beneficial properties of the healing drink. The healer recommended a remedy for restoring strength, with beriberi, physical exhaustion, and nervous diseases.

Modern medicine has adopted the experience of past generations. In the course of studying the benefits of horse koumiss, it was found that the remedy regulates metabolism, has a beneficial effect on the nervous system, normalizes the secretion of gastric juice, and benefits the intestines by improving peristalsis. The beneficial properties of koumiss for the liver are explained by the presence of choline (B4), which accelerates regeneration and normalizes the process of lipid metabolism.

Regular use of the drug improves the leukocyte blood count, increases the content of hemoglobin. Due to its bactericidal properties, koumiss is considered useful in diseases such as:

• acute intestinal infections;
• gastritis;
• furunculosis;
• tuberculosis.

The benefits of koumiss for the human body are confirmed by studies that have established that rich in vitamins liquid helps to cure some types of heart ailments, leads to normal blood pressure.

For women

Useful elixir from horse milk is used in gynecology. The tool is used in the treatment of vaginal dysbacteriosis. After a course of administration, the state of the microflora improves, the general hormonal background returns to normal.

The benefits of koumiss for women are due to the rich vitamin and mineral composition, which helps to improve complexion, relieve puffiness, and lose weight.

Toxic goiter is an ailment that most often affects the fairer sex. An overactive thyroid gland negatively affects the central nervous system. The person becomes irritable, quick-tempered, whiny. The beneficial properties of koumiss in goiter are explained by the relaxing effect due to a small percentage of alcohol, as well as the presence of B-group vitamins.

For men

The benefits of koumiss from mare's milk for men are due to the presence of the hormone testosterone, which is responsible for libido. Thanks to him, the duration and quality of sexual intercourse increases. Useful substances in the composition of the fermented milk mixture increase the elasticity of blood vessels, respectively, blood circulation improves, due to which the erection becomes full. Such therapy is especially important for representatives of the stronger sex over 40 years old. The benefit of koumiss for younger men is that the refreshing elixir improves the composition of sperm. This contributes to the emergence of healthy offspring.

Comment! Another useful property of fermented mare's milk can be considered its ability to restore the balance of salts and remove withdrawal syndrome without harm to the body.

For pregnant and lactating

Low hemoglobin levels are a problem for many pregnant women. This condition is dangerous for the expectant mother and fetus. Koumiss contains a large number of iron, so it is suitable for the prevention of anemia. A useful elixir of mare's milk contains calcium, which is more here than in cottage cheese. This microelement is necessary for pregnant women, as it is actively involved in the formation of the baby's bones. A small amount of ethyl alcohol for the fetus is not dangerous, but in the first weeks of pregnancy it is better to refrain from taking a healthy drink.

Regular consumption of a small amount of koumiss will be beneficial for a nursing mother. Tonic drink helps to increase lactation, restore weakened after childbirth female body. Rich mineral composition the drink will benefit the skin and hair, which need special care during this period.

Important! Enter useful tool in the diet is possible only with the permission of the gynecologist who monitors the health of the expectant mother.

Is it possible to give koumiss to children

A healthy drink can be consumed by a child starting from one year old. It will not harm a healthy baby. Kumis contains all the vitamins and microelements necessary for the full development.

• The tool has a calming effect on the nervous system, which is important for hyperactive babies.
• The unique properties of mare's milk, which contains easily digestible proteins, makes the product useful for underweight children.
• The healing drug does not cause skin reactions, therefore it is safe for allergy sufferers.

Babies do not always like the taste of a healthy fermented milk product. So that the child does not refuse, the drink can be prepared with the addition of juice, vanilla sugar, cinnamon, honey with cream.

Important! Enter in children's menu useful potion only after consultation with a pediatrician.

The benefits of koumiss for weight loss

A refreshing drink made from cow's or mare's milk will be helpful when dieting.

• It has a laxative property and well removes excess fluid from the body.
• The product contains useful animal protein, necessary to maintain muscle tone.
• Koumiss, drunk before meals, gives a feeling of satiety, filling the stomach.
• The drug regulates lipid metabolism, accelerates metabolism, provides the losing weight with the missing useful substances, the lack of which can cause significant harm to the body.

How to drink koumiss

It is necessary to use koumiss in reasonable quantities, given that only a freshly prepared remedy brings benefits. Residents of Central Asia drink several liters of healthy liquid without much harm to health, but the reaction of an organism unusual for such a dish can be negative.

Initially, patients are given small doses. Start with half a glass before meals. Gradually, the portion size is increased to 200 ml, then adjusted to 0.5 liters per day.

It is not customary to drink koumiss cold, it should be room temperature. It is undesirable to take healthy drink before going to bed, in which case it will have an exciting effect.

The use of koumiss in home cosmetology

In the East, koumiss is called the elixir of youth. Asian beauties use its beneficial properties to maintain the beauty of hair and skin. The fermented milk mixture allows you to get rid of many problems, including sagging skin, acne, early wrinkles.

For hair

• The rich mineral and vitamin composition of the drug nourishes the hair follicles, providing curls with beauty and strength.
• Thanks to its antibacterial and moisturizing effect, koumiss also benefits the scalp, helping to eliminate oily and dry dandruff.
• The liquid is used as a rinse to add shine to the strands and facilitate combing.
• Asians have long and successfully used the beneficial properties of the healing drug to treat early alopecia. For cooking cosmetic product 50 ml of the drink is mixed with egg yolk and a spoonful of honey. The mixture is kept on the hair for 30–40 minutes, then the head is washed with a fermented milk mixture diluted by half.
• Koumiss mixed with sea ​​salt, will be a useful scrub for the scalp. With the help of such a tool, you can fight seborrhea. Even if dandruff is absent, the use of a scrub will have a positive effect on the hair. After its use, the blood supply to the root bulbs will improve, the strands will be cleansed of the remnants of styling products, and they will gain a lively shine.

For facial skin

Due to the presence of useful retinol and tocopherol in the composition, the use of koumiss allows you to rejuvenate the skin of the face. The fermented milk mixture has a moisturizing, whitening and tonic effect. Can be used to cleanse loose skin, instead of cosmetic milk. The benefits of goat koumiss when used as a cosmetic product will be higher, since such a drink contains more fat.

A rejuvenating and whitening effect is given by a mask of koumiss and parsley leaves.

1. The greens are ground, diluted with a drink so that the mixture is not too liquid.
2. The mask is applied every other day, the course consists of 10-15 procedures.

Advice! To rejuvenate the skin of the face, Asian women apply a fermented milk mixture directly to the skin, leave it for 10-15 minutes, and then gently wash it off.

Recipe for making koumiss at home

With absence traditional ingredient it can be replaced with goat or cow milk. It was according to this technology that the Greeks made a healthy sour-milk dish.

By healing properties koumiss made from cow's or goat's milk is somewhat inferior to the classic one, but surpasses it in taste.

To prepare healthy homemade koumiss you will need:

• 2 liters of the main ingredient;
• 4 teaspoons honey (linden or flower);
• dry yeast - 1-3 grams;
• 2 large spoons of sugar-free yogurt.

Cooking:

1. First, the sourdough is prepared by heating the milk.
2. After the liquid boils, honey is dissolved in it, allowed to cool.
3. Then leaven is added to the mixture and left for a day in a warm place.
4. The resulting yogurt is filtered, yeast diluted with water is put there, and the remains of honey are added.
5. The mixture is kept in a sealed container until the process of carbon dioxide evolution begins.
6. The drink is placed for ½ day in the refrigerator for final fermentation.

To homemade dish did not harm health, use it for 3-4 days.

From this video you can learn how to cook koumiss at home:

Harm of koumiss and contraindications for use

• Healthy drinking is not recommended to be introduced into the menu for people suffering from diseases of the stomach or intestines, if the disease is at the stage of exacerbation.
• A contraindication is such a diagnosis as gastritis with high acidity.
• Koumiss will cause harm when acute forms kidney disease, inflammatory processes in the liver and gallbladder, hypolactosia.
• Despite the fact that healing properties mare's milk is used in the treatment of tuberculosis, refreshing drinks should be abandoned for people with an open form of this disease.
• Those suffering from obesity or atherosclerosis will be harmed by koumiss made from milk with a high fat content.
• Since the mixture contains alcohol, diabetics should use koumiss with caution. They are advised to drink daily koumiss, containing a minimum of alcohol, in small portions and only after consulting a doctor.

Comment! Exceeding the norm for the use of koumiss can even harm healthy person. The body will most likely react to unusual drinking with diarrhea.

How to choose and store koumiss

• Only health benefits fresh product. Therefore, the main selection criterion should be the release date.
• It is important to pay attention to the technology of making the drink. Aged koumiss contains more alcohol, which is not always desirable. For children or pregnant women, such a drink will bring rather harm than favor.
• It is better to choose koumiss packaged in glass containers.

Sour-milk mixture is stored in the refrigerator for no longer than seven days.

Conclusion

The benefits and harms of koumiss from mare's milk is a topic that should be of interest to those who lead healthy lifestyle life. However, for the inhabitants of Russia, this drink is exotic - it is quite difficult to find it on the shelves of our stores. Meanwhile, fermented milk products made from other types of raw materials also have useful properties that will have a beneficial effect on the work of the whole organism and will benefit health.

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Kumys- a fermented milk drink of white color, which tends to foam. It is made from mare's milk (sometimes from goat milk) using alcohol or lactic acid fermentation. Fresh milk is poured into an unusual container, which has cylindrical shape with a constricted throat. The lid has a hole through which a whipping pole can be inserted. Together with the sourdough milk is in this container for several days. Periodically, the liquid must be whipped for several hours.

They also call koumiss a “living” drink, since it cannot be stored and it is quite a complicated undertaking to produce it in large quantities. The composition of this product includes alcohol, the amount of which sometimes reaches up to 4.5 revolutions.

There is a certain classification of koumiss depending on the ripening period:

1. Weak - 1 turn. This drink is kept only during the day. This koumiss has practically no foam and strong acid, but in general it is very similar to milk. If it sits for a bit, it will fall apart almost immediately.
2. Medium - 1.75 turns. It only takes 2 days for this drink to mature. This koumiss has a persistent foam and a distinct sourness. Such a product has a stable uniform structure.
3. Strong - 3 turns. This drink is kept for 3 days. The structure of such koumiss is liquid, the foam is unstable, and it tastes sour.

Selection and storage

You need to choose koumiss like others fermented milk products. Because it cannot be stored long time, the product presented on the store shelves is not real, it is just a kind of imitation of the aforementioned fermented milk drink. Traditional koumiss should be stored on the middle shelf of the refrigerator for no more than 3 days.

Useful properties of koumiss

Useful properties of koumiss are extensive, and all thanks to its rich composition. So, since koumiss contains substances with antibiotic activity and lactic acids, this drink is recommended for people with tuberculosis, as well as in the presence of infectious and inflammatory diseases.

Koumiss helps improve food digestibility and activity digestive system generally. The composition of such a drink includes a large number of lactic acid bacteria that help restore the beneficial microflora of the intestines and vagina.

The calorie content of koumiss is insignificant, which means it can be consumed during the period of weight loss, as well as for people with obesity.

The composition of the above fermented milk drink includes choline, which normalizes blood cholesterol levels, and also it is needed for the normal course of metabolic processes in the body. There is also phosphorus in this drink, which takes an active part in protein synthesis and in the restoration of muscle and bone tissue. Due to the presence of potassium, the activity of the cardiovascular system improves. It also contains koumiss and calcium, which strengthens bones, teeth and nails.

Application in cooking

Koumiss has not found too wide use in cooking, it is most often used as an independent refreshing drink, which also has a slight hopping effect.

Use in cosmetology

Useful properties of koumiss are also used in cosmetic purposes. This drink has a positive effect on the condition of the hair: it makes them thick, shiny, strong and voluminous. Based masks this drink also recommended for men who are starting to go bald.

A fermented milk drink can also be used for skin care. For example, to reduce its fat content, you need to wipe your face with koumiss several times a day. In addition, a fermented milk drink will help improve the condition of aging skin.

Production of koumiss at home

In order to enjoy delicious koumiss, you can easily make it at home with your own hands. Of course, a hand-made drink will turn out to be fake, but very useful.

So you need to take a liter low fat milk cows or goats, a glass of purified water, 3 teaspoons of sugar, it can be replaced with honey. In addition, you need to take a couple of Art. tablespoons of kefir, as well as about 5 g of yeast.

As for the technology of home-made koumiss, it is as follows: we combine milk with water, sugar and cool it to about 20 degrees. Then we send kefir to the mixture, wrap the dishes with a blanket or towel and put them in a warm place, the temperature should be about 30 degrees, for about a few hours. When the milk becomes sour, it must be whipped to get rid of protein flakes, if not, then it is better to strain the liquid through cheesecloth. Now it's time to breed the yeast warm water to the consistency thick sour cream add a pinch of sugar to them. Pour the resulting mixture into churned milk and mix thoroughly. Then pour the liquid into bottles, close tightly and leave for half an hour. It is not necessary to pour the liquid to the very neck, as the bottle may explode.

When you see that gases form in the bottles, the container must be moved to ice water or in the refrigerator. If you notice that the formation of gases has stopped, koumiss is ready to eat.

Don't shake the bottles or they will explode like champagne.

Benefits and treatment

The benefits of koumiss are widely used in recipes traditional medicine. It is recommended to use this drink for beriberi, as well as for exhaustion of the body.

Folk healers call koumiss a “drink for heroes”, as it gives strength and energy, and it also has a beneficial effect on the activity of the nervous system.

Koumiss has a positive effect on the activity of the stomach, so it is recommended to use it for ulcers, dysentery and typhoid.

Treatment with this drink is also aimed at improving the quality of the blood, as it increases the content of hemoglobin. In addition, it promotes the release of antibiotic substances that help reduce the risk of occurrence, and are also used to treat tuberculosis and diseases of the heart and blood vessels.

Harm of koumiss and contraindications

Koumiss can harm people with individual intolerance to the product. Refuse to drink this drink is in the presence of aggravated problems with the gastrointestinal tract. People with diseases of the digestive glands have contraindications to the use of koumiss.