The history of making and drinking beer goes back several millennia. It was made in ancient China and Sumer, Egypt and Greece. The Novgorod birch bark letters keep references to him. Beer was brewed from wheat and barley, rye and millet, rice and fruits. In medieval Europe, monks significantly advanced the technology of brewing, introduced hops into the recipe.

In modern Russia, beer consumption, according to various estimates, makes up from 30 to 40 percent of the total amount of alcohol (in volume pure alcohol). In recent years, there has been a positive tendency in our country to reduce the amount of alcohol consumed, including beer. Increasingly, people are looking for an answer to the question: "If I drink beer every day, how to quit?"

What is beer

Beer is alcoholic beverage, in which ethyl alcohol is formed during the fermentation of wort (a specially prepared aqueous solution of plant materials or malt). Requirements for raw materials, physical and chemical parameters and technologies for making beer are subject to regulation by the system of national and interstate standards.

Standards in force in Russia indicate that ethyl alcohol should not be added when brewing beer. The volumetric alcohol content of beer ranges from 2 to 8 percent. The so-called "non-alcoholic beer" also contains alcohol, but its share does not exceed 0.5%. Thus, it is quite appropriate to ask the question: "How much beer can you drink without harm to your health?"

What does official medicine say?

Drinking alcohol is an integral part of European culture. Different peoples have formed stable drinking traditions associated with all kinds of rituals and ceremonies, as well as with everyday gastronomic habits. On the other hand, medical research points to the unconditional harm of alcohol the human body... In order not to rush to extremes, she proposed the so-called permissible norms for the use of alcoholic beverages.

These norms used the concept of a standard dose of alcohol, which was 10 grams. On average, this corresponded to 250 ml of beer. It was considered acceptable to consume alcohol no more than twice a week in the amount of up to 2 doses per day. If, for example, more than 40 grams of alcohol a day, then it was considered harmful. It would seem that the answer to the question: "Can I drink beer?" - received. However, due to the increasing incidence of alcoholism and alcohol-related illnesses, the WHO European Committee has made recommendations to reduce alcohol consumption. At the same time, the thesis was put forward that it cannot be in principle. What caused such a radical approach?

How excessive beer consumption affects the heart

Beer contains substances that cause a relaxing intoxicating effect. Therefore, regular consumption of beer leads not only to alcohol addiction, but also to its perception as a sedative. Someone might say, "So what? I drink beer every day!" The consequences of such an attitude can be dire. After a certain time, without beer, it becomes difficult to calm down and relax. The frequency of use and the amount of the drink drunk is growing, alcoholic excesses occur. First of all, the cardiovascular system is hit.

Beer is quickly absorbed by the body, creating the effect of filling the blood vessels. After several years of regular beer consumption, varicose veins veins, arrhythmia develops, the risk of coronary artery disease increases. The heart itself becomes flabby, its walls coarse and thicken.

There is a term "beer heart" - a syndrome of enlargement of the heart observed on x-ray examination, which over time can lead to heart failure and, as a result, an increase in the likelihood of death from stroke.

Other organs

Beer contains fermentation elements. Together with alcohol, they form an aggressive irritant to the digestive tract. There is a supersaturation with carbon dioxide, the stomach is significantly stretched. There is an effect " beer belly". The mucous membrane degenerates, digestion worsens. The pancreas is impaired. There is a danger of chronic alcoholic gastritis.

The gradual accumulation of alcohol has a damaging effect on the liver. Experts note the danger of hepatitis, which can be latent.

No less dangerous influence renders overuse beer on the kidneys. They start to work at high loads. Important microelements are washed out from the body. The water and acid-base balance is disturbed. The kidneys themselves shrink over time.

In women, drinking too much beer for several years has an increased risk of developing breast cancer.

All this inevitably suggests: "I drink beer every day ... How to quit?"

Features of the impact of beer on men

Many people like to drink beer in the evening after work. The benefits and harms for men of this habit, of course, depend on the regularity and amount of consumption of the drink. Medicine strongly recommends minimizing the intake of any alcohol, including beer.

Men who regularly drink more than 0.5 liters of beer per day experience a decrease in the production of male hormones over time. The raw materials used in the preparation of beer contain substances that are analogs of female sex hormones. When they enter the male body in excess, they cause changes in work. endocrine system... Feminization begins male body... Outwardly, this manifests itself in an increase in fat reserves on the hips and sides, an increase in the mammary glands, and an expansion of the pelvis. There is a decrease in sexual function and sexual desire. And if we take into account the weight gain inevitable with frequent use beer, it becomes obvious the need to find an answer to the question: "How is beer in the evenings?"

The phenomenon of beer alcoholism

There is an opinion that alcoholism is a disease associated with the use of strong alcoholic beverages. “Is drinking beer every day alcoholism? liquid bread! "- so, unfortunately, foam lovers think.

Many consider beer to be a harmless relaxing drink. It is widely advertised, relatively affordable, and has a low cost. Its use does not require any reason or the creation of a special setting for a feast. It is everyday routine that creates the prerequisite for an uncritical attitude to the quantity and regularity of beer consumption, contributes to the formation of mental and physiological dependence. The taste and soothing properties of beer do not create the proper motivation to fight the attraction to it, as, for example, in cases of excessive consumption of vodka. Instead of saying to himself: "I drink beer every day! How to quit?", A person imperceptibly loses will and vigilance.

Meanwhile, regular consumption of beer is accompanied by a gradual increase in the amount ethyl alcohol entering the body. The cells gradually accumulate alcoholic toxins, the depth of poisoning increases. As a result, after some time, beer alcoholism develops, which very often becomes chronic. Anyone who has been drinking 3 liters of beer every day for a long time needs to be treated by a narcologist.

Features of the fight against beer alcoholism

Beer alcoholism is classified as severe alcoholism. The problem is aggravated by the fact that victims themselves rarely seek help from a narcologist or psychiatrist. As a rule, they are patients of cardiologists, complain of kidneys, liver and stomach. But the root cause of all these disorders is precisely the excessive consumption of beer, which has developed over time into a stable addiction.

Such people need to be persuaded to undergo addiction treatment, since they do not consider themselves alcoholics. Important role in this belongs to loved ones. If you begin to notice that your husband has started drinking more than one liter of beer every day, gets annoyed in the absence of it, has a beer belly, cannot relax without a bottle of foam, it's time to take drastic measures. Of course, it is best to immediately contact a specialist. But sometimes, for various reasons, it is very difficult to persuade a person to go to a narcologist.

How to help a loved one

First of all, the problem needs to be voiced. For such a conversation, you need to carefully prepare. Study the articles, find the right moment. It is necessary to focus attention not on a complete ban on drinking beer - the benefits and harms for men of drinking beer should be explained in detail in the context of the inadmissibility of too frequent drinking.

You need to find out the beer. Try planning your next weekend or after work together. Change your surroundings, take time with something interesting. If health permits, you can try to do sports together. If it's about company, you need to come up with a reason to meet with beer lovers less often. If the situation has gone far, you need to create motivation to visit the doctor. It can be positive, related, for example, to the tasks of self-improvement, improving health and family relationships. You can also apply negative motivation associated with possible losses in case of continuing such a lifestyle.

How to help yourself

If at some point you felt that the usual bottle of beer no longer brings the same pleasure, if, waking up in the morning with a heavy head and a swollen face, you thought: “I drink beer every day - how to quit?”, Then the time has come, without delay , to begin a new life! The main thing is to create the necessary psychological attitude and make a volitional decision to follow a new way of life. After all, everything becomes boring over time, and beer is no exception. Of course, it is difficult to immediately give up the usual drink. But you can try to introduce a certain ritual of drinking beer, for example, only on weekends and no more than a glass for a specially prepared dish.

It is important to think over the means of self-control, all kinds of motivators. You may be able to find good reasons for yourself why you should give up alcohol altogether. For example, buying a car or wanting to devote more time to your family. You need to understand that it is not a bottle of beer that should govern your life, but yourself.

If you feel that you are not coping with the situation, see your doctor. Do not hesitate to ask for help in the fight against your addiction, until it has caused irreparable harm to your health and life.

What difficulties may arise

If you are enough long time regularly consumed beer, be prepared in case of refusal to face some problems. You need to understand that alcohol consumption generates physiological and psychological dependence. This is especially true of beer, as drinking it has a relaxing and slightly dulling effect.

Possible troubles can be conditionally divided into psychological problems and physiological disorders in the work of organs. You will have to give up many habits, change to learn how to cope with mood swings. At the same time, due to the cessation of the intake of alcohol into the body, insomnia, trembling of the limbs, headaches and muscle pain... All this will have to be overcome by an effort of will. In the event that the situation is serious and neglected, the refusal of alcohol should take place under the supervision of a doctor and accompanied by medical assistance.

Conclusion

For all the dangers of excessive alcohol consumption, it is nevertheless necessary to admit that beer is not to blame for the fact that some people consume it too often and too much. Beer is delicious and in a sense useful product if you treat it with proper understanding.

Studies have shown that beer contains many beneficial trace elements and vitamins. Some experts argue that with moderate and occasional consumption of beer, it can have a positive effect. Do not discount the gastronomic traditions of a particular area. But the problem is that the answer to the question of whether you can drink beer and how much you can drink is purely individual. And if you take it responsibly, you can always make the right, independent choice.

Today, despite the warnings of doctors and active propaganda of refusal from alcoholic beverages, beer has a large number of supporters. Various scientific discoveries about the benefits of beer for the human body do not cancel its negative characteristics.

So, beer contains this harmful substance like a phytoestrogen that gets into it from hops. This substance is considered a semblance of a female hormone and has a negative effect on the male body:

• Men gain weight, their bodies acquire female roundness and shape.
• The general condition deteriorates markedly, the person begins to look much older than his age.

Women drink beer in large quantities it is also not recommended as phytoestrogen can cause infertility. It must be remembered that in modern stores it is almost impossible to find a beer made from natural ingredients according to the original recipes. Beer from the supermarket contains mostly preservatives, dyes and other chemicals, thanks to which it can be stored for several months, while completely natural product stored for only two to three days.

In addition to the well-known medical fact - the gradual adaptation of the human body to beer, there are also a number of psychological and social reasons for beer addiction.

A large number of people are strongly influenced by their environment. So, if in the company of friends or colleagues it is customary to drink beer, then not every person will be able to refuse the offered glass of beer, even if he does not want to drink it. Such a refusal can be accompanied by sincere resentment or disapproval, it can provoke aggression and misunderstanding of others.

The same applies to family members - if parents regularly drink beer, then their child already has childhood craving for alcoholic beverages will be formed on a subconscious level.

The child will perceive alcohol not as an unhealthy product that must be avoided, but as something positive, something that is necessary for rest and good relaxation.

The main social factor provoking the consumption of beer is society in a global sense: the cult of beer in Germany and the Czech Republic, the transfer of the traditions of these countries to Russia (holding beer festivals) do not contribute to the health of the population.

For example, in Germany there is even a scientific institution called the Munich Beer Institute, whose employees have gained worldwide fame for their research results. In their opinion, one liter of beer is ten times more beneficial for the human body than one liter of milk. In Scandinavian countries, this alcoholic beverage is indicated in the list of recommended antidepressants for use, while the list does not mention similar properties of cognac, wine or other alcohol-containing products.

Everyone who quits drinking beer must certainly understand why they do it - success is ensured only if addicted people themselves want to get rid of their disease. If the decision is made only on the recommendations of doctors, under pressure in the family or on the advice of friends, and not on their own, then the person will not succeed - a person does not see anything wrong with drinking beer and there is no point in giving up his favorite habit.

In the worst case, the treatment process will be imitated so that the person is left alone. Then the evening gatherings in front of the TV with a bottle of beer will be transferred to a bar or a cafe to friends, to the dacha. A person suffering from beer addiction should not be pressured, it is best to convince him with solid evidence and concern for his health.

It is quite logical that in case of refusal to regularly drink beer, the internal organs of an addicted person will require a certain analogue. Beer, like any other alcoholic drink, is high in calories, while it is also a powerful energy drink for the body.

The best beer substitutes are:

• Homemade kvass.
• Fruit and vegetable juices.
• Nonalcoholic beer.
• Green tea.
• Still mineral water.
• High-calorie food. It is advisable to choose only the most nutritious and delicious food since the taste is of high quality and healthy food helps to forget about alcohol well.

You can also beat beer addiction with the following tips:

• If a person is very reckless, then he can argue with loved ones for a large amount of money that he will quit drinking beer. This is a significant motivation that can stimulate a complete rejection of alcohol.
• You can have a nice piggy bank to put in there all the money that a person usually spent on buying beer. The money saved can be used to buy new clothes, gifts for loved ones, books.
• It is necessary to draw up a clear plan, setting a real time for getting rid of beer addiction. On average, this period can be from two to six months (depending on the duration of the dependence and the amount daily use beer), this period must be divided into smaller segments, for example, two weeks, setting an intermediate result on each of them.

Change of activity and active sports

A great deterrent to prevent breakdown and return to addiction is a change in activity. If a person drinks a lot of beer on a weekday evening, this means that his occupation quite allows him to wake up the next day with unpleasant odor from the mouth and a hangover.

An addict needs to create conditions for himself in which regular consumption of beer will endanger his career or social life, for example, being fired from a well-paid job, being expelled from a favorite section or mug.

An excellent motivation for refusing beer is an increase in wages, since everyone knows the fact that people who refuse to regularly drink a hoppy drink demonstrate a higher efficiency than beer drinkers, which has a positive effect on their wages. .

The growth of energy and thirst for action can be directed into the sports mainstream:

• Running in the evenings is a great alternative to drinking beer in the evening.
• You can study in gym under the guidance of a personal trainer. A program of exercises personally compiled by a trainer and fatigue based on the results of their implementation will completely discourage a person from craving for beer, since alcohol contributes to the destruction of muscle tissue and gradual dystrophy, which is absolutely unacceptable for an athlete.
• Team sports such as football, volleyball, hockey, basketball are good because each team member is personally responsible for its achievements and failures. Therefore, all players are required to keep themselves in good physical shape, and about regular use beer is out of the question. In this case, the principle of positive social pressure works: a person will not break the rules. healthy way life, because he knows that this will negatively affect the success of the whole team.

With regular sports, it is necessary to set at least small sports goals - the movement towards the planned result motivates and disciplines well: knowing about the next workout, a person will be very attentive to his daily diet.

Contacting a narcologist

If a person cannot get rid of beer addiction on his own, then he needs to seek help from a specialist (psychologist or narcologist) - this is a responsible and courageous act that should not be shy. can take place in two main ways:

• Hospital treatment.
• Outpatient.

Inpatient treatment is carried out in narcological departments of specialized state and private clinics, as well as in psychiatric hospitals. Such treatment is especially needed by those patients who have been drinking a lot of beer for a long time and cannot stop.

In the hospital, a person gradually comes back to normal, he has a lot of free time to think about his problem and further life. To get on the state inpatient treatment of beer addiction, it is necessary to issue a referral in a narcological dispensary, which leads to a person being registered, treatment in private centers is carried out on an anonymous basis.

Outpatient treatment for beer addiction is no less effective; it can also be done at a free drug addiction clinic or at a paid private medical institution. Many people believe that free state treatment is absolutely ineffective, but this is not the case - in addition to narcology specialists, experienced medical psychologists work in the narcological dispensary who conduct individual and group sessions.

Treatment of beer addiction is a long and difficult process, during which the patient must mandatory completely abandon the use of any alcohol.

Comprehensive treatment of beer alcoholism is aimed at the complete elimination of the main symptoms, which is carried out with the help of:

• Removal of excess fluid from the body.
• Intravenous administration of detoxification solutions into the body.
• Stimulation of the work of the victims internal organs, especially the heart and liver.

Few people understand that beer addiction can affect more than general state health, but also the standard of living. It is not uncommon to find women who complain about their men. Those, in turn, deny that the foamy drink affects the well-being of the family. One way or another, after lengthy negotiations, people come to the conclusion that it is time to get rid of the addiction.

Consequences of drinking beer

1. The modern world leaves its mark on society. To date, advertising is widely developed. On TV, videos are shown in which young people quench their thirst and enjoy the tart aftertaste. As a result, the question of refusing to drink is becoming more and more relevant. This feature supported by the fact that marketers unanimously repeat about the absolute harmlessness of the product. Of course, the comparison goes along with vodka or cognac, but the essence remains the same.
2. Many people prefer to take this delusion for the truth: “I'd rather drink a bottle of beer than 50 grams. vodka! " Not everyone thinks about the fact that in 2 liters. foamy drink(the average dose of a man of large physique) contains the same amount of ethyl alcohol as in 0.5 liters. vodka. Initially, a person does not attach importance to his addiction, as a result of which the amount of beer drunk increases significantly each time.
3. Experienced experts have conducted a study and found that addiction to beer develops 5 times faster than to vodka and others strong drinks... Because of this, the foam is achieved by fermenting the components, the beer loses all beneficial features... Yes, it contains vitamin B, but to get daily dose, you will have to drink about 8 liters. alcoholic drugs in one go.
4. As a result of frequent drinking of beer, the heart muscle is depleted, a deficiency develops nutrients, in particular potassium. Ultimately, a person begins to malfunction in the cardiovascular system, the brain often suffers, and memory deteriorates. Excessive production of estrogen has a detrimental effect not only on women's but also on men's health.
5. Crashes hormonal background affect the potency in men, and many women develop infertility. This feature is achieved due to the fact that the body stops synthesizing hormones, receiving them from the outside. Due to the availability of beer in terms of pricing policy, people from different strata of the population get used to the drink, regardless of gender, age, gender.

Experts say that the most important thing in eliminating an addiction is desire. Further, the process proceeds quickly and without emotional shocks.

Step # 1. Study the harm of alcohol on the body
First of all, be aware of how harmful drinking beer is to your health. In men, the belly begins to grow, the chest increases, and excess vegetation appears on the body. There are also malfunctions of the nervous system, renal and hepatic failure develops.

Often from beer lovers you can hear that the drink has a detrimental effect on the activity of the heart muscle and blood pressure... Of no small importance for a man is the reproductive function, in particular, the potency and the ability to have sex. People who use foam in large quantities have sex less and less every month.

Step # 2. Cut back on beer
Not all people can boast of excellent willpower. If you consider yourself to be a similar number of people, reduce the dose gradually. First, drink not 3, but 2 bottles at a time, after all, go to one. Don't put yourself under stress by forcibly refusing beer. Try to act logically in order to exclude the constant thought “I want a beer!” From your head.

Follow the consistency in everything. If you are used to drinking beer after a working day, keep this tradition, but, again, reduce the amount. After a certain period of time, you will notice that the cravings disappear. It is at this moment that you need to give up the addiction completely. If the phrase "stop drinking completely" is scary, replace the alcoholic drink with a non-alcoholic equivalent.

Step # 3. Find a hobby
Many people, especially men, drink beer due to the large amount of free time in the evening. Instead of making yourself comfortable with a bottle of foam, take the end of the day right. You can sign up for a boxing class or do an hour's jogging before bed.

Some men prefer to spend time with teetotal friends, this recommendation will also come in handy. If you can't relax in this way, look for other ways. For example, get in the habit of going to the sauna or barbecuing in nature.

Consider outdoor activities as an alternative. Anything will do: skiing, snowmobiling, ice skating, snowboarding, cycling, etc. Go for rock climbing, wood carving, swimming. Gradually, the hobby will begin to occupy all thoughts, as a result of which the desire to drink will fade into the background.

Step # 4. Replace beer with other foods
Of course, there are many other drinks that are taste superior to beer. Try to change your usual "diet", for example, freshly squeezed juice, strawberry smoothies, a mug of real coffee, cocoa, leaf tea class "premium" and other joys of life. Milkshakes and yoghurts are considered no less tasty.

Snapping seeds, nuts, dried fruits helps many men to get rid of their addiction to beer. It is worthwhile to lean on such foods with caution, since they are high in calories. Stick to the rule: if you want beer, you have eaten or replaced the foamy with another drink.

Step # 5. Make a plan
You cannot get rid of an addiction to a foamy drink without a specific time frame. Set a goal for yourself to quit drinking beer in 2-3 months. If the addiction is too strong, keep a diary, write down your thoughts and achievements in it. Ask your family for support, agree that they will not drink beer in your presence. You can choose a period of about six months, the main thing is that you are constantly assembled. Otherwise, thoughts will begin to appear in my head: “I still have a lot of time, I’ll have time to quit. Today, perhaps, I will drink two bottles, and not one! ".

Divide the selected period into four time intervals. The first of them says that you can drink beer no more than 4 times a week. The second reduces the amount to 2 times a week, the third - once a week, and so on. Ultimately, you have to come to the conclusion that the complete rejection of beer occurs. Strictly follow the drawn up schedule, do not violate the terms and the amount of foam drunk, no matter what.

Step 6. Reward yourself financially
The most common causes of alcohol addiction are considered a depressed emotional state, money problems, family and work discord. It is important to remember forever that with the use of beer, problems do not disappear anywhere. Ultimately, you will sober up and realize the whole miserable essence of being. To cheer yourself up during the entire quitting phase, establish a tradition of monetary rewards.

Get a large piggy bank, preferably transparent. Send in the amount you spend on beer every day. After a month, open the piggy bank and calculate your savings. The amount will turn out to be impressive, it will serve as an additional incentive for you. You are shocked by the number that you spent on harmful alcohol. You can do the same when quitting smoking or other alcoholic beverages.

Once the piggy bank is full, take your savings and spend them on something worthwhile. It can be an exercise bike, a trip abroad, a fur coat for your wife, etc. The main thing is to put the money in a “useful” channel.

Step 7. Think about the future
It's no secret that alcohol cravings are bad for your health. Think about the future, you probably want to have children (if you don't already have them). With frequent consumption of beer, there is a risk of infertility for both the male half of the population and the female.

Psychologists concluded that 45% of families fall apart due to the addiction of one of the spouses to alcohol. Such people are not interested in career and personal growth, their mental health suffers, a person loses the desire for more.

People who regularly drink beer emit bad smell, it is felt by interlocutors and work colleagues in particular. Try to analyze what is happening, draw for yourself a happy future with many victories. Strive to become better every day, develop materially and spiritually.

Step number 8. Don't give up beer in holidays
Psychologists have come up with an interesting fact that proves the connection between giving up alcohol and the desire to use it even more. If you regularly deny yourself the usual "joys", this will lead to the fact that one day the endurance will drop to "no". For this reason, make it a habit to pamper yourself on the holidays. It is not necessary to get drunk "as an insole", one bottle is enough for complete satisfaction.

At the same time, it is important to observe the culture of drinking: first they ate, then slowly drank (savored) the foam. If, after celebrating, you come to the conclusion that a habit is disgusting, give it up altogether. This fact indicates that the brain has already been rebuilt to fit different foundations.

1. First you need to love yourself. As practice shows, you cannot quit drinking beer as directed by your wife or acquaintances. It is important to do this for your own good.
2. Start exercising. Vigorous physical activity eliminates the urge to smoke or drink. Ultimately, you will feel energized and proud of your own accomplishments.
3. To strengthen your fighting spirit, praise yourself for even small victories. Get in the habit of having dinner at your favorite restaurant after 5-7 days of giving up beer.
4. Get the support of loved ones. Ask them not to drink beer in front of you, and attend recreational activities together. Distract from the obsessive thought of drinking in any convenient way.
5. Find a group of like-minded people who are also trying to quit drinking. Support each other by spending your evenings with tea and cake rather than a bottle of beer.

It's easy to quit drinking beer if you follow a certain sequence. In order not to break your life and put your financial situation in order, you need to develop a plan and take a different look at the usual things. Love yourself, get the support of your family, find a hobby.

Video: top 10 reasons to quit drinking alcohol

Nowadays, a large number of people have a habit of relaxing after a hard day's work with beer. Definitely delicious and inexpensive drink, but the consequences of its uncontrolled reception can affect both appearance and on the human body. Despite all negative sides such a bad habit, it is quite possible to replace beer with other drinks or a change in lifestyle.

What is beer alcoholism

Beer alcoholism is an extremely painful addiction to beer, manifested by abuse and psychological dependence to this drink.

As a rule, people regularly consume beer drinks in order to relax in the evenings after a hard day's work or idleness. Long-term intake of beer causes global changes in the body: the brain, liver, kidneys are affected. Hormonal changes take place: a large amount of estrogen causes female obesity. A person can no longer refuse to take this drink. At this stage, there is withdrawal symptoms causing a hangover.

Methods for replacing a foamy drink

In order to eradicate such an addiction as addiction to beer, a person must independently want it. Otherwise, no substitutes or psychological tricks will help. There are many ways to quit an intoxicated drink:

• Replacing beer with other drinks, such as kvass, juices, green tea, non-alcoholic beer or regular mineral water.
• Psychological techniques, such as arguing with loved ones for a certain amount of money in exchange for a complete refusal of alcohol.
• Creation of a piggy bank, in which money will be deposited, for which it was planned to purchase alcohol.
• Drawing up a specific step by step plan to reduce the amount of alcohol consumed.
• Changing your lifestyle to a healthier one.
• In extreme cases, it is recommended to visit a narcologist, followed by consultation and inpatient treatment.

Sport

Active physical education is an excellent limiting factor that prevents a relapse of a return to a bad habit. Team sports are especially useful where, in addition to physical activity there is live communication that helps relieve psychological stress. These include, for example, football, volleyball, basketball. An excellent alternative evening drinks can be jogging, exercise in the gym or pool.

Contacting specialists

People who have not been able to stop drinking alcohol on their own usually turn to narcologists. It is a very effective method of continuous observation, monitoring and medical and psychological assistance. Treatment can be both outpatient and inpatient.

Inpatient care is provided in specialized narcological departments of private or public clinics. During a hospital stay, a person has free time to think and rethink his problems and tune in to his future life. Outpatient treatment for beer dependence is as effective as inpatient treatment. It can be passed free of charge at a drug treatment clinic.

In any case, the treatment of such an addiction as beer addiction should be comprehensive and aimed at preventing and eliminating the main symptoms of alcoholism. This is the only way to be completely cured.

According to statistics, in our country, an adult man drinks an average of 60 liters of beer per year. Such volumes are very harmful to health, but, unfortunately, few people think about it. This is due to the common misconception that beer is completely harmless. barley drink... As a result, many people start drinking beer almost every evening and after a couple of years they earn alcoholism, a sick stomach, liver, heart, an ugly beer belly, increased weight and impotence.

If you come to the conclusion that you are consuming too much beer, congratulations - you have taken the first step in the fight against beer alcoholism. Acceptance of the problem is the most difficult, but the most important stage, since a person cannot be forced to stop drinking, he must want it himself.

In this article, we'll talk about how to stop drinking beer every night - using our tips, it will be much easier to wean yourself from drinking a lot of alcohol (or how to convince your husband - if the spouse is reading the article).

Stages

Psychological attitude

It's not enough for a man to want to quit drinking in the evenings - the idea must constantly be fueled by strong arguments confirming its correctness. In the process of curing beer alcoholism, it is important to read more articles about the consequences of regular beer consumption. You can watch a video about beer abuse - there are many videos posted on the Internet that clearly show what exactly alcohol is harmful and how to stop drinking beer.

Here are just a few of the consequences that an ardent fan of intoxicating drinks faces:

• Sick stomach. Regular consumption of foods with fermentation elements strongly irritates the gastric mucosa, the glands that produce gastric juice begin to atrophy. The stomach begins to ache, the hangover is accompanied by nausea, and alcoholic gastritis develops. If gastritis is not cured and not stopped drinking beer, an ulcer will form.
• A blow to the liver. This organ is the main one in the elimination of ethyl alcohol from the body. If you force the liver to work in an enhanced mode every day, then soon it will cease to perform its antitoxic function. The consequence is the development of serious diseases, including hepatitis. Beer hepatitis for a long time proceeds in a latent form without symptoms, and then rapidly progresses to acute form flowing into cirrhosis.
• Unhappy kidneys. Drinking beer every day means making your kidneys work ten times more actively than they should. This is not difficult to notice - after drinking a foamy drink, you immediately want to go to the toilet. This condition is called polyuria - increased urination. The result is that everything is flushed out of the body. useful trace elements, kidney sclerosis and subsequent vascular infarction begins to develop. Kidney tissue gradually dies off.
• Weak heart. Beer lovers develop the so-called bull heart... This is not a good indicator at all, as it means a deviation from the norm. It appears due to the fact that blood vessels force to drive out a large amount of liquefied blood, the walls of the organ become flabby, arrhythmia occurs. The risk of coronary heart disease increases tenfold.

It is not only men themselves who suffer, but also their families. Wives complain that husbands do not spend their free time at home, go out to drink beer with friends, that husbands spend a lot of money on alcohol or behave inappropriately after a couple of glasses. Marriages in which husbands abuse beer fall apart in one in three cases.

Scheduling

Of course, perfect option- if, after making a decision, the husband immediately stopped drinking beer. However, in practice, this is rarely possible for anyone. We recommend making a plan. The main objective of the plan is to gradually reduce the amount of beer consumed.

How to stop drinking beer on a special schedule? Mark the days on the calendar when you allow yourself to be treated low alcohol drink... Moreover, each subsequent week should be one day less than the previous one (decrease until you reach the “one day a week” mark).

Next to each day, mark the amount of beer allowed - on each subsequent week, the volume should be reduced by 250 ml, until there is only one glass left (one glass of beer once a week is quite allowable rate, not capable of harming her husband's body). There is, however, one condition - beer must be High Quality... Do not allow yourself to consume a dubious product at a low price, as you get used to it faster, and it destroys health at an increased rate.

Setting an additional goal

In addition to getting rid of beer abuse at home, you can set yourself an additional goal - a material one. This will help add even more motivation. Just calculate how much money you spend on beer each month. If during the next month you manage to abstain from beer, then put the saved amount into a piggy bank. You can collect money for some important thing - a new phone, a laptop, a vacation ticket. As soon as you accumulate the required amount, immediately buy the long-awaited gift. This will reinforce the positive emotions from a new life without beer every day.

Cleansing the body

Oat broth is considered a universal medicine.

In the process of regular consumption of beer, alcohol breakdown products accumulate in a man's body, a man is in a state of constant poisoning. If you cleanse yourself of toxins, you will feel better, your head will become clearer, and your craving for alcohol will noticeably decrease. There are several safe folk recipes how to cleanse your husband's body on your own at home:

• Broth of oats. it folk remedy well helps with hangovers and fight addiction. The norm is a glass of broth every day for two weeks.
• Warm milk with honey - the product will perfectly strengthen the husband's body, remove toxins, and strengthen the immune system. Drinking a glass before bed can also improve sleep.
• Bath with essential pine oils - best remedy for cleansing the body, removing toxins, losing weight. Just don't drink beer in the sauna - there will be no effect.
• A decoction of herbs (St. John's wort, thyme, calendula, chamomile): pour four handfuls of dried herbal mixture with a liter warm water... To put on water bath for about 30 minutes. The ready-made broth should be drunk for two weeks twice a day - before breakfast and lunch. This folk remedy is taken from hard drinking, with a hangover of the husband, it helps to strengthen the immune system, lose weight on its own, and relieve inflammation.

Sports activities

The beer is very high-calorie product, and playing sports helps to burn "beer" calories.

Firstly, beer abuse is very bad for the husband's figure - a beer belly appears, a malfunction occurs metabolic processes(someone is losing weight a lot, someone, on the contrary, is gaining extra pounds). Secondly, active leisure is the best alternative to sitting with glasses of beer. After persistent practice, the man will not want to drink, and improving physical condition will be an excellent reward for abstaining from alcohol and Good work above oneself.

It is possible that, despite all efforts, my husband will not be able to quit drinking beer at home in the evenings. Then it is better to put aside prejudices and shyness and consult with a doctor who knows how to get rid of beer alcoholism. The doctor will assess the condition of her husband, help draw up the correct treatment program, prescribe medications and herbs that will help to stop abusing beer forever.