The history of sauerkraut dates back to the time of Tsarist Russia. It was then that this vegetable began to ferment. In those distant times, however, as now, people sought to give cabbage a spicier taste and ensure its safety for many months.

Nowadays, as well as many decades ago, cabbage was used as an independent food, as well as an ingredient in more complex dishes. Sauerkraut cannot be called a universal product, since it is not advisable to combine it with boiled fish, chicken and pork meat, sweet fruits. Be careful with the combination of sauerkraut and citrus fruits.

Be that as it may, sauerkraut is widely used by housewives for preparing all kinds of dishes, including sauerkraut salad, which is often served on the table on weekdays and holidays.

How to cook sauerkraut salad - 15 varieties

Such a salad is distinguished by its delicate taste and simply unsurpassed spring aroma. If there is fragrant vegetable oil, then for this salad it is better to use it.

Ingredients:

• Sauerkraut - 650 gr.
• Canned green peas - 270 gr.
• Onion - 1 pc.
• Vegetable oil - to taste

Cooking:

Cabbage is well outlived to get rid of excess liquid and put in a deep salad bowl. Drain the excess liquid from the peas and add it to the cabbage. We clean the onion, wash it, chop it into thin strips and also send it to the salad bowl. The salad is almost ready. Now it should be mixed, seasoned with vegetable oil and mixed again.

This salad should never be salted. If you add salt, pepper and other spices to it, then it will be a completely different dish.

The peculiarity of the salad with sauerkraut, cheese and eggs is that it should be seasoned with vegetable oil immediately before serving and not mixed.

Ingredients:

• Sauerkraut - 200 gr.
• Hard cheese - 100 gr.
• Chicken eggs - 2 pcs.
• Parsley root - 2 pcs.
• Vegetable oil - 3 tbsp. l.
• Green onion - 4 feathers
• Ground black pepper, salt, vegetable oil - to taste

Cooking:

Three cheese on a large grater. Boil the eggs, cool, peel and finely chop. Peel the parsley root, wash and cut into strips. We clean the onion, dry it and finely chop it. We squeeze the cabbage.

We combine cabbage, cheese, eggs, parsley root and green onions in one container, salt, pepper and mix thoroughly, season with vegetable oil.

This dish combines the delicate taste of bacon and beetroot with the savory spiciness of sauerkraut.

Ingredients:

• Sauerkraut - 500 gr.
• Beets - 200 gr.
• Bacon - 150 gr.
• White onion - ½ pc.
• Dill, olive oil - to taste

Cooking:

Cut the bacon into thick strips and fry in a dry frying pan until golden brown. Place the sauerkraut in a salad bowl. We clean the onion, wash it, cut it into thin strips and add it to the salad bowl to the cabbage. My beets, boil until fully cooked, cool, peel, grate for carrots in Korean and put in a salad bowl with cabbage and onions. When all the vegetables are combined, dress the salad with olive oil and mix thoroughly. Lastly, add the cooled bacon to the salad and mix everything again. Garnish the salad with chopped fresh dill. Bon Appetit!

Salad "Vinaigret" is familiar to each of us not by hearsay. In the classic recipe, this is an exclusively vegetable dish, however, “Squid Vinaigrette” will also appeal to many.

Ingredients:

• Squids - 400 gr.
• Potatoes - 3 pcs.
• Beets - 1 pc.
• Carrot - 1 pc.
• Pickled cucumber - 2 pcs.
• sauerkraut - 1 cup
• Onion - 1 pc.
• Vegetable oil - 5 tbsp. l.
• Vinegar 9% - 2 tbsp. l.
• Sugar - 0.5 tsp
• Ground black pepper, salt - to taste

Cooking:

My squids, boil in boiling water for 2 minutes, cool, clean and cut into strips. Wash cucumbers and cut into cubes. Wash and squeeze the cabbage. Wash carrots, potatoes and beets, boil until fully cooked, cool, peel and cut into cubes. We clean the onion, wash and finely chop. We put all the prepared ingredients in one container.

In a small bowl, combine vegetable oil, vinegar, sugar, salt and pepper. Mix everything thoroughly. This will be the dressing for the vinaigrette.

Pour the dressing into the bowl with the main ingredients and mix everything thoroughly. If necessary, the salad can be additionally salted and peppered.

Salad "Useful" is a dish for lovers of sweets. It replaces salt with sugar.

Ingredients:

• Sauerkraut - 300 gr.
• Carrot - 1 pc.
• Green onion - ½ bunch
• Sugar - 1 tsp
• Vegetable oil - 2 tbsp. l.

Cooking:

Rinse sauerkraut in boiled water and dry slightly. We clean the carrots, wash them and three on a coarse grater. Wash the onion, dry and finely chop. We combine the prepared vegetables in a deep container. Add sugar, vegetable oil to them and mix everything thoroughly. Ready salad can be decorated with parsley leaves.

And again Vinaigrette. The recipe for this dish has a lot of interpretations, one of which provides for exclusively plant products in its composition.

Ingredients:

• Beets - 200 gr.
• Carrots - 200 gr.
• Potatoes - 200 gr.
• Sauerkraut - 200 gr.
• Canned red beans in their own juice - 360 gr.
• Pickled champignons - 300 gr.
• Onion - 100 gr.
• Vegetable oil - 3 tbsp. l.

Cooking:

Wash beets, carrots, potatoes, boil until fully cooked, cool, peel and cut into cubes. Drain excess liquid from beans, mushrooms and cabbage. Mushrooms cut into plates. We clean the onion, wash and finely chop. We combine all the ingredients in a deep salad bowl, season with vegetable oil and mix.

If desired, in this dish vegetable oil can be replaced with mayonnaise.

The name of the salad speaks for itself. Having spent mere pennies, you can cook a wonderful meal for the whole family.

Ingredients:

• Sauerkraut - 150 gr.
• Beets - 100 gr.
• Sugar - 1 tsp
• Vegetable oil - to taste

Cooking:

My beets, boil, cool, clean and cut into cubes. We combine cabbage and beets in one container, sugar, season with vegetable oil, mix everything thoroughly. Ready salad can be decorated as you wish.

This salad combines rather unusual products, namely: sauerkraut, oranges and pineapples.

Ingredients:

• Sauerkraut - 250 gr.
• Orange - 2 pcs.
• Canned pineapple - 3 rings
• Sour cream - 3 tbsp. l.
• Lemon juice - 1 tbsp. l.
• Sugar - 1 tbsp. l.
• Walnut kernels - 3 tbsp. l.
• Salt, ground black pepper - to taste

Cooking:

Grind the kernels of the nuts. Pineapple cut into cubes. One orange is peeled, divided into slices and the film is removed. Remove the skin from another orange and squeeze out the juice.

In a deep bowl, combine cabbage, orange slices, pineapple and half the nuts. In a small bowl, combine sour cream, lemon juice, orange juice, sugar, salt, pepper and orange zest. Mix everything thoroughly.

Season the salad with the finished dressing, mix and sprinkle the remaining nuts on top.

"Vinaigret" is a dish well known to each of us. Housewives often prepare it both for daily use and for the festive table.

Ingredients:

• Potatoes - 4 pcs.
• Sauerkraut - 300 gr.
• Beets - 4 pcs.
• Green peas - 200 gr.
• White onion - 1 pc.
• Salt, pepper, herbs, vegetable oil - to taste

Cooking:

My potatoes and beets, boil until fully cooked, cool, peel and cut into cubes. Drain excess liquid from peas. We clean the onion, wash and finely chop. In a deep bowl, combine potatoes, beets, sauerkraut, peas and onions. Season the vegetables with vegetable oil, salt, pepper and mix thoroughly. You can also add finely chopped greens to the salad. Bon Appetit!

The second name of this salad is "Winter". It is under this name that many regulars of restaurants, cafes and other catering places know him.

Ingredients:

• Sauerkraut - 300 gr.
• Carrot - 1 pc.
• Canned peas - 150 gr.
• Cooked-smoked sausage - 200 gr.
• Chicken eggs - 3 pcs.
• Mayonnaise, salt - to taste

Cooking:

Drain excess liquid from cabbage and peas. We clean the carrots, wash them, three on a coarse grater and add to the cabbage and peas. We clean the sausage and cut into small cubes. Boil the eggs, cool, peel and cut into small cubes. We add sausage and eggs to other ingredients.

When all products are prepared, they should be salted to taste, season with mayonnaise and mix thoroughly. Before serving, it is advisable to put the salad in the refrigerator for 20 - 30 minutes.

This is a very unusual dish for the preparation of which will require that the onions and lingonberries are well marinated. To do this, it is advisable to marinate these products about a day before preparing the salad.

Ingredients:

• Sauerkraut - 350 gr.
• Sour apple - 2 pcs.
• Red onion - 2 pcs.
• Cowberry - 200 gr.
• Peeled sunflower seeds - 50 gr.
• Vegetable oil, ground black pepper - to taste
• Apple cider vinegar - 3 tbsp. l.
• Brown sugar - 2 tbsp. l.
• Salt - 2 tbsp. l.
• Carnation buds - 2 pcs.
• Bay leaf - 1 pc.

Cooking:

Peel the onion, wash and cut into thin half rings. Pour 1 liter into a saucepan. cold water and add vinegar, brown sugar, salt, clove buds and bay leaf. Bring the contents of the pan to a boil and cook for several minutes so that the sugar and salt are completely dissolved. Then we remove the pan from the heat, put the onion in the finished marinade and mix everything thoroughly. Then put the onion with marinade in a deep bowl and add lingonberries there. The resulting onion-lingonberry mixture in the marinade should be left to infuse at room temperature for a day. After a day, you can immediately proceed to the preparation of the salad.

Throw the onion with lingonberries into a colander to get rid of excess liquid and put in a deep bowl. Put the cabbage in there. Peel the apples, remove the core, cut into thin slices and place in a common bowl. Mix everything thoroughly, let the salad brew a little.

In a dry frying pan, lightly fry the peeled seeds, then immediately add them to the salad. Salad should be seasoned with vegetable oil, pepper and mix thoroughly. A delicious sauerkraut dish is ready!

What does anyone need on cold winter days? Naturally satisfying, fortified and light food that will give you a lot of strength and will not create a feeling of heaviness in the stomach.

Ingredients:

• Sauerkraut - 300 gr.
• Smoked sausage - 200 gr.
• Potatoes - 4 pcs.
• Vegetable oil - 3 tbsp. l.
• Greens, salt - to taste

Cooking:

We squeeze the cabbage. Cut the sausage into large pieces.

For real connoisseurs of sausages in this salad, you can use several types of smoked sausage at once.

My potatoes, boil, cool, peel and cut into large cubes. Wash greens, dry and finely chop.

We combine sausage, vegetables and herbs, season with vegetable oil, salt to taste and mix thoroughly. Salad can be served at the table.

When preparing this salad, you can experiment a little. Salt and sugar can be added to it in absolutely different proportions. The main guideline in this matter is individual taste preferences.

Ingredients:

• Pickled mushrooms - 200 gr.
• Sauerkraut - 100 gr.
• Pickled cucumber - 2 pcs.
• Garlic - 2 cloves
• Sweet pepper - 1 pc.
• Sugar - 1 tsp
• Vegetable oil - 3 tbsp. l.
• Salt, parsley - to taste

Cooking:

Drain excess liquid from cabbage and mushrooms. Mushrooms cut into cubes of medium size. We cut the cabbage. My cucumbers, dry and cut into thin semi-circles. We clean the garlic, wash it and pass it through the garlic maker. Wash the pepper, remove the stem and seeds and cut into medium-sized cubes.

We combine all products in one container, salt, sugar, season with vegetable oil and mix thoroughly. Before serving, decorate the salad with parsley leaves.

Due to its salty taste, such a dish will be just the perfect snack for strong alcoholic drinks.

Ingredients:

• Sauerkraut - 500 gr.
• Herring fillet - 1 pc.
• Onion - 1 pc.
• Vegetable oil - 2 tbsp. l.

Cooking:

Squeeze sauerkraut, season with vegetable oil and put in a beautiful salad bowl. We clean the onion, wash it, cut it into half rings and add to the cabbage. We cut the herring fillet into half rings and also put it in a salad bowl. Mix everything thoroughly and serve.

This salad is a complete meal. It is quite enough for a full dinner, or an afternoon snack, as it contains food of both animal and vegetable origin.

Ingredients:

• Sauerkraut - 1 cup
• Beef heart - 1 pc.
• Apple - 1 pc.
• Onion - 1 pc.
• Parsley, salt, vegetable oil - to taste

Cooking:

My beef heart, boil in salted water until fully cooked, cool and cut into medium-sized cubes. We clean the onion, wash it, cut it into half rings and pour boiling water for a few minutes.

In order not to pickle onions, you should use not an ordinary onion, but a white one. This variety is not bitter and has a milder taste.

Wash the apple, remove the core and cut into cubes. Wash parsley, dry and chop not very finely.

We combine cabbage, beef heart, apple, onion and parsley in one bowl, salt, season with vegetable oil and mix thoroughly. Salad can be served at the table.

Sauerkraut salad is not a frequent guest on our tables. We are more accustomed to eating sauerkraut as an independent snack. But it turns out that if you add a few other ingredients to it, you end up with a delicious original dish.

Having decided to make a salad from this product, you need to take into account that it is not a universal product, therefore it is far from being combined with all products. It is undesirable to combine it in one dish with boiled fish, pork or chicken meat, as well as with sweet fruits.

To make it easier to mix the salad, it is advisable to cut the cabbage across.

If we talk about this salad, then its peculiarity is that vegetable oil is used for dressing, which is poured over the dish at the time of serving. You don't need to mix it up.

Required products:

• 200 g cabbage;
• A piece (about 100 g) of hard cheese;
• 2 eggs;
• A small root of parsley (you can replace it with other greens that you like);
• green onions;
• Any vegetable oil (preferably olive oil).
• Salt and spices.

Step by step cooking process:

1. Eggs pre-boil, peel after cooling and cut into cubes.
2. Coarsely rub the cheese with a grater.
3. Peel the parsley root and cut into strips.
4. Cut the onion as desired.
5. Combine everything, but do not mix. Season with oil, if necessary, add salt and other spices as desired.

Salad with bacon

The dish combines the tenderness of beets and bacon with the sharpness of sauerkraut.

Required products:

• 0.5 kg of sauerkraut;
• 2 table beets;
• 150 g bacon;
• 1 small onion;
• Greens (any, but parsley is better) and vegetable oil (preferably unrefined) to taste.

Cooking process:

1. Cut the bacon into small strips and fry without using oil.
2. Squeeze out excess liquid from cabbage.
3. Randomly chop the onion and shift with cabbage.
4. Boil the beets. After it cools down, grate the beets. Combine with cabbage and onions.
5. When the bacon has cooled, combine it with vegetables and seasoning to mix.
6. Decorate with greenery. Dill is perfect for this salad.

Vinaigrette with squid

It would seem that you will not surprise anyone with vinaigrette. But, just not this. The classic vinaigrette is a vegetable salad. The squid in this recipe gives the dish a special, piquant note.

Required products:

• 500g cabbage;
• 400-500 g chilled squid;
• 3 potatoes;
• 1 beet;
• 1 medium carrot;
• 2 cucumbers (necessarily pickled, salted will not work);
• 1 onion;
• Unrefined vegetable oil;
• A few tablespoons of vinegar (9%);
• Sugar, salt and other spices (ground pepper, etc.).

Cooking process:

1. Boil the squid. This should be done no more than 2-3 minutes, otherwise it will become tough. After the squid has cooled, it is cut into strips.
2. Cut cucumber.
3. Squeeze out excess liquid from cabbage.
4. Boil raw vegetables and cut.
5. Chop the onion.
6. Put everything in a bowl and mix.

Salad of sauerkraut "Useful"

Incredibly, sauerkraut salad can be sweet. And the recipe for salad with sauerkraut "Useful" is proof of this. Sweet tooth is sure to love this dish.

Required products:

• 250-300 g of sauerkraut;
• 1 medium carrot;
• green onions;
• Sugar to taste;
• 2 tbsp. l. unrefined vegetable oil.

Cooking process:

1. Rinse the cabbage under running water and squeeze well.
2. Grate peeled carrots.
3. Chop the onion randomly.
4. Combine vegetables, mixing with sugar and butter.

Vinaigrette with beans and mushrooms

The vinaigrette recipe has many interpretations. It is enough to replace just one ingredient in it and the dish will sparkle with new colors. The combination of cabbage and mushrooms is considered a classic, so this dish should conquer everyone.

Required products:

• 400 g sauerkraut
• 1 large or 2 medium beets;
• 1 medium carrot;
• 2-4 potatoes depending on their size;
• 1 can of red beans in their own juice;
• 1 small jar of pickled mushrooms (honey mushrooms, champignons, etc.);
• 1 onion;
• 3 art. l. unrefined oil.

Cooking process:

1. Boil raw vegetables separately.
2. After the vegetables have cooled, cut them into cubes.
3. Chop the onion.
4. Drain liquid from beans and mushrooms. If the mushrooms are large, then cut them into plates.
5. Squeeze out the cabbage.
6. Combine everything and mix in a large salad bowl.
7. Fill with oil. Season with salt if needed and then stir. After that, the salad can be served.

With pickled onions and cranberries

Lingonberries and onions must first be marinated. Therefore, this must be done in advance.

Required Ingredients:

• 300-400 g of sauerkraut;
• 2 middle apples (sour varieties);
• 2 onions;
• 200 g lingonberries;
• 50 g peeled sunflower seeds;
• 3 art. l. apple or wine vinegar (6%)%
• 2 tbsp. l. Sahara;
• 2 tbsp. l. table salt;
• 2 clove buds;
• Bay leaf;
• Spices and unrefined vegetable oil.

Cooking process:

1. First you need to pickle the onions and lingonberries. To do this, boil 1 liter of water, where to add all the spices for the marinade. Pour the chopped onion with the prepared marinade. Add cranberries to this as well. Food should be marinated for at least 24 hours at room temperature. After that they are ready.
2. Drain marinade from vinegar and cranberries. To this add the squeezed cabbage.
3. Peel apples, cut off the skin and remove the middle of the fruit. Cut and combine with other products.
4. Mix everything and set aside for a while so that the salad is infused.
5. While the salad is infused, fry the sunflower seeds in a dry frying pan. Add them to other products.
6. Season, pepper a little and mix.

Beef and sauerkraut

Thanks to the combination of meat products, in this case beef heart and vegetables, it can be called a complete dish, which is ideal for dinner.

Required products:

• 250 g cabbage;
• 1 beef heart;
• 1 medium apple (green or other unsweetened varieties);
• 1 small onion;
• Vegetable oil (unrefined), salt and herbs.

Cooking process:

1. Boil the heart first. Once completely cooled, cut into small pieces.
2. Cut the onion into half rings, which need to be poured with boiling water for a few minutes.
3. Peel apples from skin and seeds. Cut into cubes the same size as the cut heart.
4. Chop parsley or other herbs.
5. Squeeze out the cabbage.
6. Mix everything.

With fried eggplant

Unusual at first glance, the combination of sauerkraut and fried eggplant successfully combined in this dish.

Required products:

• 200 g cabbage;
• 2 eggplants;
• 1 jar of green peas;
• 1 sweet pepper;
• A bunch of greens;
• Olive oil or other vegetable oil.

For refueling you will need:

• 0.5 tsp vinegar (wine or apple);
• 0.5 cup (100 ml) freshly squeezed orange juice;
• ¾ tsp table salt;
• A pinch of black pepper.

Cooking process:

1. Cut the eggplant into small pieces and fry until a golden crust appears on them.
2. Cut the pepper.
3. Squeeze out the cabbage.
4. Chop greens.
5. Combine all prepared ingredients.
6. From vinegar, orange juice, salt and pepper, prepare a dressing, which pour over the salad. Mix all ingredients.

Salad with potatoes

Despite the simplicity of the products used, this salad with potatoes turns out to be quite tasty.

Required Ingredients:

• sauerkraut (about 1 cup)
• 3 potatoes;
• 2 cucumbers (necessarily pickled);
• A little bit of any greens (dill, parsley, onion optional);
• Vegetable oil (it is better to take unrefined);
• Salt and spices.

Cooking process:

1. Boil the potatoes and cut into arbitrary pieces (not large).
2. Cucumbers cut into cubes of the same size as potatoes.
3. Squeeze out the cabbage.
4. Chop greens.
5. After adding vegetable oil and spices, mix everything well in a deep salad bowl.

Cooking process:

1. Apples (it is better to choose green varieties) peel and cut into slices.
2. Squeeze cabbage from excess brine and mix with apples.
3. Chop the onion and mix it with sugar.
4. Cut the grapes in half or into 4 parts, depending on the size of the berry.
5. Mix all ingredients.

Calorie salads

The calorie content of salads with sauerkraut is not high. This is due to the fact that they mainly contain low-calorie foods.

On average, the calorie content of salads with sauerkraut is 80-110 kcal per 100 g of the finished product.

Everyone knows about the usefulness of sauerkraut. This is not only a unique pantry of vitamins that we need so much in the off-season and winter cold, but also a great help to any housewife. After all, this is a ready-made semi-finished product for borscht and cabbage soup, a filling for dumplings and pies, an appetizer for meat and vegetable dishes.

with peas

Sauerkraut salad is a frequent guest on the table of our grandfathers and great-grandfathers. For a long time there are a huge number of recipes for its preparation. And this is not surprising. After all, add a couple of new ingredients to the main composition - and now another original dish has already turned out! Therefore, sauerkraut salad can be served in different ways with certain dishes, and each time it will be perceived in a new way. For example, do this:

• Cut 1 green onion or bunch of green onions into half rings.
• Chop a few red or green bell peppers into thin strips.
• Chop up a bunch of fresh celery.
• Put everything in a bowl, add half a can of canned green peas and, of course, 400-450 grams of the main vegetable (preferably prepared with carrots).
• Season sauerkraut salad with this sauce: mix half a glass of wine or apple cider vinegar with a quarter of a glass of vegetable oil, half a teaspoon of salt and half or a whole glass of sugar.
• Cover the bowl with a lid and leave overnight in a cool place. The next day, in a deep plate with a spoon with holes (so that excess liquid does not get in), put the finished sauerkraut salad, garnish it with fresh dill sprigs and eat with pleasure.

with apples

Next, we offer you a sauerkraut salad, the recipe of which includes green or red ripe apples. Take about 500 g of homemade. If the cabbage is too sour, wring it out and rinse a little, let it drain. Finely chop 200 g of celery stalks and leaves and the same amount of green onion feathers. Grate 2 large apples on a coarse grater. Do not remove the peel - it contains the most vitamins! For spiciness, you can add a couple of chopped garlic cloves.

This sauerkraut salad recipe recommends dressing with olive oil, a little salt and, if necessary, sprinkle with sugar. Add black ground pepper to taste. Mix all the products and leave the snack for a couple of hours in the refrigerator. Serve garnished with chopped dill.

Vinaigrette old Russian

We all know and love such an old Russian dish as vinaigrette. The recipe with sauerkraut belongs to the classic version of this appetizer. How to cook it?

Boil 2 medium beets, 7-8 potatoes, 2 carrots in their skins. When the vegetables have cooled, peel them and cut into cubes. Chop the onion into thin half rings. Add 5-6 pieces of pickled cucumbers, also finely chopped. For a more subtle taste, you can chop a sweet and sour apple into strips. Finally, put the cabbage in a bowl to taste, after washing it. Salt everything and pour vegetable oil. You can add quite a bit of ready-made mustard. Put the vinaigrette in a salad bowl. A recipe with sauerkraut provides for the opportunity to decorate the dish on top with pieces of pitted herring or olives.

Vinaigrette classic

If you don’t like experiments and want to cook a simple vinaigrette for dinner, its recipe looks like this:

• Soak overnight and cook until soft 100 g of small white beans.
• Separately, boil about 250 g of potatoes, 150 beets, 100 carrots in a peel. Then, when the vegetables have cooled, peel and cut into cubes.
• Add to them to taste sour cucumbers, chopped them, or a few sour apples.
• Pour a jar or so of pickled green peas to the rest of the products, chop a bunch of green onions.
• How to season such a vinaigrette? A simple recipe for a dish offers a simple recipe for a sauce. Mix separately 5-6 tablespoons of vegetable oil with a spoonful of mustard and vinegar, salt and a little sugar and add to the dish. Mix well, let it brew so that all products are saturated with each other's juices. Add a few tablespoons of sauerkraut, if desired.
• Put the vinaigrette in a salad bowl, garnish with fresh tomato slices and invite everyone to try!

With pomegranate seeds

Remembering the recipes for simple and delicious salads, we cannot fail to mention one more thing - an appetizer of red sauerkraut with the addition of pumpkin seeds, pomegranate seeds and other ingredients. However, let's get it right!

So, take 300 g of canned cabbage, squeeze a little from the brine. Grate 2-3 medium-sized fresh carrots on a coarse grater. If the cabbage is already fermented with carrots, then one fresh root crop is enough. Roast half a cup of pumpkin seeds, cool, peel. Prepare an almost full glass of pomegranate seeds. Connect the components, add mint leaves torn by hand. Season the dish with a mixture of salt, ground black pepper, lemon juice and olive oil. Mix everything well, put it in a salad bowl and enjoy a delicious and extremely healthy snack!

However, the recipes for simple and tasty salads, which we can still tell you about, do not end there!

With sour cream dressing

Do you know how excellent sauerkraut with onions tastes if you fill it not with sunflower oil, but with thick homemade sour cream? Haven't tried? Then it's time to taste.

Ingredients for the dish:

• in equal quantities, cabbage strained from brine and fresh leeks;
• about 100-120 g of sour cream;
• dried cumin or dill seeds - a small handful;
• salt and ground pepper to taste.

In a bowl where the cabbage lies, from which the brine is already stacked, crumble the stems and leaves of the leek into thin rings, put the spices, salt and pepper to taste. You can also add a handful of sesame seeds. Dress the salad with sour cream. Like? That's it! And if you also serve mashed potatoes with a cutlet on the table, there will be no limit to the delight of the household.

Vitamins on the table

It has long been customary in Russian cuisine to make sauerkraut with apples. To this day, many different ways of such blanks are known. After all, ripe strong sweet and sour apples give a special aroma and flavor to vegetables, enhance their beneficial properties. Therefore, salads from such blanks are extremely successful.

Here is a recipe for you to try:

• Take about 0.5 kilograms of sauerkraut, squeeze it.
• Cut into large cubes 2-3 apples, which were soaked and fermented together with cabbage (you can also separately) and chop a couple of fresh fruits into thin strips.
• Stir, add a little cumin, pepper and salt to taste, as well as 1-2 teaspoons of sugar.
• Fill with oil, let it brew a little.
• Before serving, sprinkle with chopped green onions and garnish with pickled apple wedges.

Cabbage salad "Assorted"

First prepare a filling of 3 cups of boiled water, a few pieces of bay leaf, 5-6 clove inflorescences, as many peas of allspice and hot peppers. Salt, vinegar and sugar are selected to taste. Pour 200 g of shredded seaweed with marinade and leave for half a day or overnight. Boil 4 potatoes in their uniforms, cool, cut into cubes. Cut the head of the onion into half rings. Squeeze the pickled cabbage, strain 200 g of sauerkraut, combine with potatoes and onions. Fill with oil, salt. Sprinkle with chopped dill or parsley when serving.

Vegetable vinaigrette with sauerkraut 1. Boil beets, carrots and potatoes separately until tender. Cool down. 2. Peel the vegetables and cut into small cubes. 3. Season the beets with part of the vegetable oil. 4. Cut the cucumbers into small cubes, chop the onion, chop the greens. five....You will need: beets - 2 pieces, carrots - 2 pieces, potatoes - 3 pieces, pickled cucumber - 1 piece, sauerkraut - 1 cup, olives - 7-8 pieces, onion - 1 piece, vegetable oil - 3 tbsp. spoons, dill or parsley, ready-made mustard - 1 teaspoon, vinegar - 1/...

Sauerkraut salad with potatoes (2) Squeeze the cabbage slightly, add diced boiled potatoes, chopped onions and cranberries or frozen sea buckthorn. Fill with vegetable oil. Yield: 300 gYou will need: sauerkraut - 200 g, potatoes - 50 g, onions - 10 g, vegetable oil - 17 g, cranberries (frozen sea buckthorn) - 20-30 g

Sauerkraut salad with cranberries Sort the cranberries, wash, dry. Apples, removing the core, cut into thin slices. Chop the green onion. Squeeze sauerkraut, mix with cranberries and onions, sprinkle with sugar, season with oil. When serving, decorate the salad with apple slices (you can use...You will need: sauerkraut - 400 g, cranberries - 2 tbsp. spoons, apple - 1 pc., green onions - 1 bunch, sugar - 1 tbsp. spoon, vegetable oil - 2 tbsp. spoons

Sauerkraut salad with pumpkin Peel the pumpkin from the skin and seeds, grate it on a coarse grater, add finely chopped cabbage, sugar, mix with vegetable oil. Decorate the salad with herbs.You will need: sauerkraut ((see the recipe on the website)) - 400 g, pumpkin - 400 g, vegetable oil - 3-4 tbsp. spoons, sugar - to taste, parsley and dill

Sauerkraut salad with apples and cranberries Sort out non-sour cabbage, chop large pieces. Apples, removing the core, cut into thin slices. Sort the cranberries, remove the stalks. Combine prepared products, add sugar and butter. Yield: 150 g. Proteins - 1.0 g, fats - 9.9 g, carbohydrates ...Required: vegetable oil - 10 g, sugar - 10 g, cranberries - 20 g, apples - 40 g, sauerkraut - 70 g

Sauerkraut salad with apples and prunes Squeeze non-sour cabbage from the brine, sort and finely chop. Apples, removing the core, cut into thin slices. Prunes, pre-soaked in hot water for 30 minutes, free from stones and finely chop. Mix and match everything...Required: vegetable oil - 5 g, prunes - 20 g, apples - 30 g, sauerkraut - 65 g

Salad with sauerkraut Sauerkraut is already an excellent and very healthy salad in itself, but in combination with other vegetables, you can compose wonderful salads. It is advisable to cut the above ingredients, put them together, mix and season with oil and vinegar. Oil with vinegar is better...Required: 400 g of sauerkraut, 3 pickled cucumbers, small, and whoever loves, let him take a large bunch of green onions, 2-3 tbsp. vegetable oil, 1 tsp vinegar, a little -1 tsp. sugar, ground black pepper - a matter of taste, 3-4 boiled potatoes, you can add ...

Belarusian sauerkraut salad with baked potatoes Dry mushrooms must first be soaked in cold water. Can be left overnight. Then rinse and put to boil in new water for 30 minutes. Cut boiled mushrooms into strips. You can fry for a few minutes if you like. I didn't. If you are using shampoo...You will need: 3 medium potatoes, 1 small onion (I have red), 200 g sauerkraut, 60 g dried mushrooms (or 200 g champignons), 0.5 tsp. sugar, salt to taste, herbs (parsley, dill, onion feathers), 3 tbsp. vegetable (or olive) oil

Sauerkraut salad. (As in childhood!) Cabbage. If you do not want very salty, rinse with running water. If desired, you can cut the cabbage into smaller pieces. Onion cut into half rings. We cut parsley, dill. Mix cabbage, onion, dill parsley. Fill with vegetable oil. And what are you waiting for!? WE EAT!You will need: Sauerkraut 200g., Onion 1 pc. (can be green instead of onion;)), Dill to taste, Parsley to taste, Vegetable oil (sunflower)

Salad with sauerkraut 1. Finely chop the onion. Grate the carrots. Peel the orange and separate the pulp. Cut the apples into strips. Pineapple into pieces. 2. Mix all salad ingredients. 3. Season with lemon juice and refrigerate. Serve with finely chopped parsley.Required: 150g pineapple, a handful of raisins, 1 orange, 2 apples, 2 carrots, 2 small onions, 400g cabbage, lemon (for juice), sugar optional, parsley

Sauerkraut salads (multiple recipes)

You still have sauerkraut, otherwise I decided to offer you several recipes for salads with sauerkraut. I hope that someone else has and can try to cook them. And, if the “end” has already come to her, then you can buy it in the store. I think that they are selling it, I know that you could always buy it before. Of course, it will not taste like homemade cabbage, but it is worth trying to cook at least one sauerkraut salad. We all know that sauerkraut is a very healthy product, rich in valuable substances and vitamins. And, salad recipes, as always, we were offered on the site: ovkuse.ru and therefore, we just have to thank and use the recipes.

Remember that even in ancient Russia, salads with sauerkraut were traditionally prepared with pickles, soaked lingonberries, cranberries or apples, salted mushrooms or herring, radishes, carrots, beets, onions were used from fresh products, they also liked to put boiled beans in such salads or potatoes. For piquancy, hot peppers, seaweed, and olives were added. It is customary to fill such salads with unrefined vegetable oil, to which sugar is sometimes added.

Salad with sauerkraut, apples and honey

You will need: 500g sauerkraut, 100g sour cream, 1 apple, 2 tbsp. honey.

How to cook: finely chop the cabbage, finely chop the apple into strips, combine them, season the salad with honey and sour cream.

Salad with sauerkraut, cheese and eggs

You will need: 200 g sauerkraut, 100 g cheese, 2 parsley roots and boiled eggs, ½ onion, 3 tbsp. vegetable oil, ground pepper, salt.

How to cook: squeeze the cabbage and chop finely, grate the cheese on a coarse grater, chop the eggs finely. Cut the parsley root and onion into strips, combine all the products, pepper, salt the salad, mix. drizzle vegetable oil over salad before serving.

Salad with sauerkraut, beans and herring

It will take: 400 g sauerkraut, ¾ cup boiled beans, ½ salted herring, ¼ onion, 3 tbsp. vegetable oil, herbs, pepper, salt.

How to cook: mix cabbage and boiled beans, add finely chopped herring fillet, add onion fried in oil until soft, along with oil, pepper, salt the salad, mix, sprinkle with chopped herbs before serving.

Salad with sauerkraut and beets

You will need: 300 g sauerkraut, 1 boiled beetroot, ½ onion, 3 tbsp. sour cream, 1 tbsp. chopped greens.

How to cook: chop onion and mix with cabbage. Add boiled beets grated on a coarse grater, season the salad with sour cream, season to taste with sugar, salt, sprinkle with herbs and serve. You can also add boiled potatoes and pickles to this salad, and season it not with sour cream, but with vegetable oil.

Salad with sauerkraut and mushrooms

You will need: 300 g sauerkraut, 100 g fresh champignons, 4 potatoes, 1 - 2 onions, 2 - 3 tbsp. vegetable oil, herbs, sugar, salt.

How to cook: Boil the mushrooms in boiling salted water with spices, then cool and cut into small pieces. Grind the onion, boil the potatoes in their skins, then peel and, like mushrooms, cut into medium-sized cubes. Combine prepared foods, put cabbage, season with salt and sugar, season with oil, mix. Put the salad in a salad bowl and sprinkle with chopped herbs.

Salad with sauerkraut, carrots and nuts

You will need: 250 g sauerkraut, 100 g walnuts, 1 carrot, cumin, pepper, vegetable oil, salt.

How to cook: grate raw carrots, add vegetable oil, combine with cabbage, season with cumin, pepper, add chopped nuts and mix.

Salad with sauerkraut and brisket in Bavarian style

You will need: 500 g of sauerkraut, 125 g of lean brisket and meat broth, 4 sprigs of thyme, 2 onions and bay leaves each, 1 tbsp. chopped parsley, ground cumin, black pepper, sugar and salt.

How to cook: finely chop the cabbage, pour boiling broth, add thyme and laurel, cover and simmer for 25 minutes, remove the lid and let the liquid evaporate, remove thyme and laurel. Cut into cubes, fry the brisket, put chopped onion, fry more, add cabbage, mix, season with cumin, salt, pepper, add sugar, mix. Let the salad cool, sprinkle it with herbs and serve.

Bon Appetit!

As always, I want to tell you that the photos do not correspond to the salad recipes, but I published them to see how the salads will look like when they are ready.