In the kitchen of every housewife, work is always in full swing, I want to cook new dishes and please my family. If you love calamari, but don't know what to make from them, make a salad and you can't go wrong. Today we will not cook a simple squid salad, but with the addition of crispy and vitamin Peking cabbage, since it is sold all year round and always has affordable price... Therefore, cook with pleasure the most delicious salad with squid and chinese cabbageand our step by step recipe will help you with this. By the way, squids for this dish can be taken both frozen and.





- 250 grams of frozen squid,
- 250 grams of Chinese cabbage,
- 2 pcs. chicken eggs,
- 1 small onion,
- 3 tables. l. mayonnaise,
- salt and pepper according to your taste.

Recipe with photo step by step:

We will immediately cook those products that need processing: eggs and squid. Eggs, as it should be for a salad, cook hard-boiled, it takes 7-8 minutes, and pre-thaw the squids, then put them in boiling salted water and cook for exactly 3 minutes. During this time, the squid will cook perfectly, become soft and not hard. It is convenient to buy a peeled squid carcass, it will not need to be peeled.
So, we cut the cooled eggs into cubes, use both the protein and the yolk.




We cut the squids in half rings so that it is convenient to eat them in the salad and prick them with a fork.




Shred fresh Chinese cabbage to make thin stripes. Peking cabbage has a stump at the very end and we do not cut it to it, there the cabbage is hard. It is by no means possible to crush, knead Peking cabbage with your hands, it must remain tender and airy.




Mix the prepared foods: egg cubes, squid, cabbage and onions cut into thin feathers. Lightly add the salad, a little pepper, mix to get a homogeneous mass.






Refuel delicious mayonnaise (take sauce of any fat content) and mix several times. If you think that mayonnaise is too greasy for you, then use low-fat sour cream or yogurt. The taste of the salad will change a little, but you will get a dietary dish.




Immediately after cooking, the salad is ready to serve. It will look very attractive on the table. Bon Appetite!
We also advise you to pay attention to the very tasty

Squids go well with almost any food. Therefore, salads with this seafood are excellent, regardless of the composition. Try the squid and Chinese cabbage salad. Squid combined with fresh leaves cabbage will play in a completely new way, giving the dish an incomparable taste. Seafood and eggs give it tenderness and softness, while cabbage and onions give it freshness and juiciness.

Ingredients

To prepare a salad with squid and Chinese cabbage, you need simple and affordable ingredients. These are fresh and very healthy ingredients will make your salad the most delicious and nutritious:

• Pickled or boiled squids - 200 gr.
• Peking cabbage - 4-5 leaves.
• Onion sweet onion - 1 head.
• Chicken eggs - 2 pcs.
• Lemon juice - 10 ml.
• Mayonnaise - 100 ml.
• Salt and spices to taste.

Of course, greens lovers will ask if parsley, dill or onion feathers can be added to the squid salad. To enrich its taste and for aesthetic purposes, this is allowed. You can also cut tomatoes and cucumbers to decorate the salad - literally 2-3 slices per serving.

How to make a squid and Chinese cabbage salad?

If you want to make a wonderful salad with Chinese cabbage and squid, then use our step-by-step recipe with a photo. Even if you decide to take fresh or frozen squid, which will need to be boiled, the preparation time for the salad will take a maximum of half an hour. But experienced hostesses can do it in 15 minutes. Be sure to turn on your favorite music, because such a dish should be prepared exclusively in a good mood.

1. First of all, prepare the squid. If you have them frozen, defrost them at room temperature... Then scald the carcasses with boiling water and immediately place under the stream ice water... This manipulation will help to remove the skin. After that, pour water into a saucepan, add salt and put on fire. Once it boils, put the squid in it and boil it for a minute. Then cool and cut into slices. If the squids are pickled, simply free them from the liquid and chop them.

1. Rinse and dry Chinese cabbage paper towel... Then chop it up or chop it into pieces.

1. Peel the onion, rinse and cut into strips. Put it in a bowl with cabbage.

1. Eggs need to be boiled, peeled and crumbled.

1. Add squid to the rest of the ingredients, lemon juice salt, spices and mayonnaise.

1. Toss the squid salad and serve. You can decorate it with herbs, cucumbers and tomatoes - they will definitely not be superfluous here. As an option for registration, we offer the following photo. In a vase, the salad looks refined and sophisticated.

Video recipe for salad with Chinese cabbage and squid

The recipe for squid and Chinese cabbage salad will help you quickly put a delicious, aromatic and crunchy dish on the table if guests suddenly come. How to prepare a salad with such healthy and nutritious foods, will be explained in the video.

Squids go well with almost any food. Therefore, salads with this seafood are excellent, regardless of the composition. Try the squid and Chinese cabbage salad. Squid combined with fresh cabbage leaves will sparkle in a completely new way, giving the dish an incomparable taste. Seafood and eggs give it tenderness and softness, while cabbage and onions give it freshness and juiciness.

Ingredients

To prepare a salad with squid and Chinese cabbage, you need simple and affordable ingredients. These fresh and very healthy ingredients will make your salad the most delicious and nutritious:

• Pickled or boiled squids - 200 gr.
• Peking cabbage - 4-5 leaves.
• Sweet onions - 1 head.
• Chicken eggs - 2 pcs.
• Lemon juice - 10 ml.
• Mayonnaise - 100 ml.
• Salt and spices to taste.

Of course, greens lovers will ask if parsley, dill or onion feathers can be added to the squid salad. To enrich its taste and for aesthetic purposes, this is allowed. You can also cut tomatoes and cucumbers to decorate the salad - literally 2-3 slices per serving.

How to make a squid and Chinese cabbage salad?

If you want to make a wonderful salad with Chinese cabbage and squid, then use our step-by-step recipe with a photo. Even if you decide to take fresh or frozen squid, which will need to be boiled, the preparation time for the salad will take a maximum of half an hour. But experienced hostesses can do it in 15 minutes. Be sure to turn on your favorite music, because such a dish should be prepared exclusively in a good mood.

1. First of all, prepare the squid. If you have them frozen, thaw them at room temperature. Then scald the carcasses with boiling water and immediately place them under a stream of ice water. This manipulation will help to remove the skin. After that, pour water into a saucepan, add salt and put on fire. Once it boils, put the squid in it and boil it for a minute. Then cool and cut into slices. If the squids are marinated, simply free them from the liquid and chop them.

1. Rinse the Chinese cabbage and pat dry with a paper towel. Then chop it up or chop it into pieces.

1. Peel the onion, rinse and cut into strips. Put it in a bowl with cabbage.

1. Eggs need to be boiled, peeled and crumbled.

1. Add the squid, lemon juice, salt, spices and mayonnaise to the rest of the ingredients.

1. Toss the squid salad and serve. You can decorate it with herbs, cucumbers and tomatoes - they will definitely not be superfluous here. As an option for registration, we offer the following photo. In a vase, the salad looks refined and sophisticated.

Video recipe for salad with Chinese cabbage and squid

The recipe for squid and Chinese cabbage salad will help you quickly put a delicious, aromatic and crunchy dish on the table if guests suddenly come. How to prepare a salad with such healthy and nutritious foods will be described in the video.

You are planning home lunch, you are waiting for guests and do not know what to cook. Salad with squid, Chinese cabbage and corn - hearty dishprepared from the most conventional products in minutes. Squids are in good harmony with fresh vegetables, as a result, we get delicious salads, both for every day and for the holiday. Squids for salad are suitable unpeeled and peeled. Basically, ready-made frozen carcasses are sold, which makes cooking very easy.

Taste Info Seafood salads

Ingredients

• Squids 150 g;
• Beijing cabbage 100 g;
• Canned corn 100 g;
• Dill 5 branches;
• Salt to taste;
• Ground black pepper to taste;
• Mayonnaise to taste;
• Allspice 5 pcs .;
• Carnation 1-2 buds;
• Bay leaf 1-2 pcs.

How to make a simple Chinese cabbage, squid and corn salad

First of all, you need to prepare the squid, which we will do. To keep the squids soft and not tough after boiling, they need to be boiled for about two minutes. You can boil squid in plain water or use spices. From spices, allspice and black peppercorns, cloves, bay leaf, dill, salt and other spices. You need to boil the squids one at a time. Pour about a liter of water into a saucepan. Add a couple of pinches of salt, laurel, allspice, cloves. Bring the solution to a boil. Dip the thawed and washed squid carcass in boiling water. Keep on high heat for two minutes. There is another way. Also boil the spice water. Lower the squid carcass, turn off the heat. Cover the saucepan and let sit for 10 minutes. Remove the carcass from the boiling water and cool. If, nevertheless, you have digested and tough meat, you can fix the situation. To do this, boil the squid carcass for about an hour over moderate heat.

Let's start cutting the rest of the ingredients. Rinse juicy and tender Peking cabbage and pat dry with a napkin. Slice thin straw... Place in a handy salad bowl.

Rinse and shake the dill sprigs from moisture, chop finely, add to a salad bowl.

Drain the brine from the corn. Add corn kernels to the rest of the food.

Cut the cooled tender squid meat into thin strips and add to a salad bowl.

Season to taste with salt and ground black pepper. Add mayonnaise and mix well. Homemade mayonnaise is best used.

Put it in a salad bowl, decorate as you like and treat your family. Enjoy your meal!

Calories: 689.4
Proteins / 100g: 5.16
Carbohydrates / 100g: 1.79

Cabbage is so often present on our tables that you have to cook a lot and varied from it. Cabbage is highly recommended to be included in the diet of all dietitians, since it is cabbage that gives the stomach volume that it seems to us that we are full, which means we are happy with life. On an empty stomach he works poorly, thinks poorly and rests poorly. Therefore, you need to eat often and correctly. Cabbage helps in this like no other. Peking cabbage is very tasty in itself, and salads from it can be prepared in no time. I really liked the combination of squid with cabbage. I tried this salad at the buffet when I went to fitness. In the sports complex there are always small cafeterias where you can have a snack after training if you do not have time to call home. In the menu of such a buffet, I found an interesting low calorie salad with squid, Chinese cabbage and fresh cucumbers. The menu contained ingredients and calories. So there were few calories, and in terms of composition, the products are all very healthy. So I ordered and then cooked from memory several times at home. The salad is very tasty, unusual, and most importantly low-calorie. It is also easy to prepare and, perhaps, you will also like this snack option.

Required products:
- ¼ head of Peking cabbage;
- half a lemon;
- 1 large fresh cucumber;
- 150 grams of canned squid;
- a bunch of fresh dill;
- 50 grams of olive oil.

How to cook at home

Peking cabbage with long fibers. Shinkyuyu along the entire length, not reaching the stump.



I chop fresh cucumbers. I cut them into cubes.



I have canned squid were whole, so I grind them. Cut into long strips.





I mix all the prepared foods.



I use lemon instead of salt. I squeeze the juice of half a lemon directly into the salad. Stir lightly. So that the juice gets on all products.



I chop fresh dill, it goes well with cabbage and squid.



Dressing salad olive oil, stir the salad several times.





So easily and quickly, I prepared a salad that will perfect complement For dinner. As light supper this salad is also very suitable. Bon Appetite!