Unpredictable events can happen in life. For various reasons, sometimes you have to spend a sleepless night (specifics of work, Small child, urgent matters, trips). Let's talk about how to cheer up if you want to sleep, and what to do if you don't get enough sleep.

How to deal with sleepiness?

Before we tell you how to cheer up if you want to sleep, let's figure out the causes of fatigue and drowsiness. There are the following reasons, because of which it constantly tends to sleep:

• trouble sleeping at night;
• flights (trips) over long distances associated with a change in time zones;
• lack of vitamin D due to lack of solar energy;
• shift work schedule;
• stuffiness in the premises intended for work;
• exposure to certain medications;
• severe overwork;
• one of the symptoms of some pathologies (obesity, diabetes, alcohol problems, depression).

Lack of sleep can be caused by uncontrolled viewing of television programs at night and during the day, computer games.

Not getting enough sleep can lead to chronic fatigue and an inability to fall asleep even at night. Biological rhythms are disrupted, the nervous system loosens and sleep is completely disrupted. This condition ends in nervous breakdowns.

It happens that sleepless nights are caused by the need to finish some business, or due to working the night shift it is difficult to cope with the problems that arise during the day. Next, let's talk about how you can cheer up so as not to sleep.

How to cheer up at work?

Fatigue and sleepiness often occur in the workplace, regardless of the work schedule. It is clear when you want to sleep on the night shift, but it happens that it gets sleepy in the middle of the working day. Office workers notice that they want to lie down in the afternoon after lunch. Therefore, such people are interested in what actions help to cheer up if you want to sleep at work. You can use the following guidelines:

1. so as not to get into an afternoon nap, lunch should be light. After all, sleepiness occurs due to the fact that the body spends too much energy to process a heavy meal. The lunch menu should consist of dishes containing more carbohydrates and fats;
2. brew tea (green or black) and drink it without sugar;
3. eat some dark chocolate;
4. drink cold still water... You can not only drink water, but at the same time rinse your face;
5. Try to briefly switch from your main activity to something distracting. If this is not possible, then take a break and go outside, or walk around the office, offer to water the flowers;
6. help to recharge fresh fruits used as a snack;
7. in some countries, if you want to sleep at work, you are allowed to cheer up with a short nap (15 minutes). This time is enough to get rid of drowsiness and proceed with the further performance of their duties. If at your job there is such an opportunity, then be sure to use it.

Many people work night shifts, and towards the middle of the night, of course, they want to sleep. To cheer up at night while working, you can use the following tips:

1. if possible, take breaks from work, during which do physical exercises (movements of the limbs, turns of the trunk and head, squats, kneading movements in the shoulder area);
2. periodically ventilate the work area to cheer up at night if you want to sleep;
3. you can drink a couple of cups of coffee during the shift, but not more;
4. use bright lighting during night work;
5. walk around the perimeter of the room (if possible);
6. rinse your face with cool water, and hold your wrists under water;
7. use breathing exercises to help you stay awake and stay awake. Inhale with your nose, and while exhaling, simultaneously make movements with your right hand in a circle. Then do the same movement for the left hand;
8. listen to soft, rhythmic music whenever possible. Try singing and dancing.

If you haven't slept all night?

Almost everyone got into a situation where they had to stay awake at night, and in the morning they had to go to work or school. Sleepless nights can be caused by late dates, night club parties, or a nervous breakdown.

1. Make a light, fruity breakfast. Refuse high-calorie food, otherwise it will be difficult to cope with drowsiness during the day;
2. stand under contrast shower, wash your face with cold water;
3. Bring peppermint gum or hard candy with you;
4. If it is dark outside or in the apartment during the morning getting to work, turn on bright lighting. Get together to rhythmic music;
5. if you want to sleep, you can cheer up with the help of simple gymnastic exercises (squats, jumps, body turns, leg swings);
6. Do a light self-massage on your fingers and earlobes.

To stay awake during the day, you need quality rest, proper nutrition, moderate physical activity... But, if you do not get enough sleep, the methods listed above will help to cheer up.

Quick help for sleep deprivation

There are various circumstances when it is necessary to get back to normal as soon as possible after a sleepless night. Let's analyze the most effective ways which you should use to quickly cheer up if you want to sleep:

1. first of all, it is worth doing breathing exercises. Inhale with one nostril and exhale with the other. Then exhale sharply with both nostrils. It is advisable to perform exercises on fresh air, or in front of an open window;
2. perform several turns with your head in different directions, then tilt down and up;
3. train tired eyes. Find any bright object (fruit, piece of furniture, eye-catching piece of clothing) and take a close look at it. Such a simple movement will give you cheerfulness;
4. if there are spices at home (cinnamon, coriander, cloves), then gently inhale their invigorating aroma;
5. when getting ready, turn on all the lights, and open the windows (even in winter);
6. go outside faster. If you need to get to work, then brisk walking will help you to sharply cheer up (walk with a rhythmic step at least part of the way).

For a quick boost, you can use certain foods... So, you can have breakfast with a small portion of oatmeal and a sandwich using flour bread coarse... Place half a boiled egg with a slice of cheese on a slice of bread. Bring a bar of dark chocolate with you to work for snacks.

As for drinks that help to cheer up in the morning if you do not get enough sleep, then these include the following liquids:

• coffee, but only natural, not soluble. Interestingly, only one cup of coffee helps to relieve drowsiness and fatigue. The next cup can have the exact opposite effect;
• help much more effectively herbal teas and fees... Brew the rose hips in a thermos, let it brew and drink throughout the day. Herbal collection(calendula, nettle, celery, echinacea) is easy to prepare. First, the plants are crushed in a coffee grinder, then brewed and used as an invigorating tea;
• try to cook in advance (if a sleepless night is expected) honey-based lemonade, which will help to cheer up if you have little strength. You will need 3 crushed (seedless) lemons, filled with a liter of water. Insist the mixture in the cold for 1.5 days, then add honey (250 g). Store the resulting composition in the refrigerator, and take as needed (2 tablespoons before each meal). This lemonade should always be at hand if you have to often spend nights without sleep.

There are situations when, due to certain circumstances or working moments, you have to stay awake for a whole day. Next, we will tell you how to solve a similar problem.

If you haven't slept for a day?

You can use various means to cheer up when you have not slept for a day, from pharmaceutical preparations to folk methods. Many pharmacy drugs that help eliminate drowsiness and improve performance are sold without a prescription. These include the following tools:

• eleutherococcus (tincture)... You need to take up to 30 drops 3 times a day. The tool helps to actively use physical and mental capabilities even after a sleepless day. The drug should not be used in case of high blood pressure and heart problems;
• ginseng (tincture or extract) eliminates fatigue and relieves general malaise. You can drink up to 25 drops 3 times a day. Before use, be sure to read the contraindications.

Among homemade recipes that are effective after daily fatigue, one can distinguish herbal teas and herbal teas saturated with vitamins. Use nettle with birch leaves by steeping a teaspoon of plants in a glass of boiling water. Insist 15 minutes. After such an energy drink, you immediately feel a surge of strength and vivacity.

Try to cook honey drink... Add honey (1 tsp) to a glass of water. Stir and squeeze out the juice of half a lemon. The drink should be used with caution if you are allergic to honey or citrus fruits.

Another wonderful recipe invigorating drink. Take milk (400 ml), a banana, a handful of nuts (walnuts), sprouted wheat grains (1 tsp), juice of 1 lemon. Mix the ingredients in a blender and drink. This drink can be used several times a week for better performance.

The desire to sleep during the day is not a disease, but a failure of biorhythms, the so-called internal clock. In our hectic time, almost half of the inhabitants of big cities are people who sleep "on the go." They have a decrease in tone and memory, they lose their ability to work. Such people are constantly under stress and often find themselves in stupid situations. In this article, we will try to figure out how to cheer up if you want to sleep.

Reasons for the desire to sleep during the day

The reasons may be: sleeplessness at night, change of time zone, lack of sunlight, work in several shifts, stuffy work rooms, taking certain medications, increased fatigue. In addition, drowsiness can be a consequence of diseases and conditions such as diabetes mellitus, depression, obesity, and alcoholism.

Also affects lack of sleep a large number of entertainment such as television programs, gaming entertainment establishments, Internet. Everyone wants to participate everywhere, see and try everything. Of course, there is not enough time for everything during the day and you have to compensate for it at night.

If in the first half of the day people work efficiently and productively, then in the second half they desperately struggle with sleep, resorting to endless consumption of coffee, tea and even energy drinks. But this only worsens the situation - biorhythms are upset with a vengeance, nerves are exhausted, sleep is disturbed. Such a vicious circle can lead a person to a nervous breakdown.

Vitamins and movement will save the day

Let's try to resolve the issue if you want to sleep. The main way to combat sleep is movement. Start your morning with a cool shower and some simple exercise. It is better to walk to the workplace - the fresh morning air is great invigorating, and walking accelerates the blood, which, in turn, activates the brain. Try not to be active in the evening. Watching a movie, chatting with your family, and reading a book will help you sleep well and deeply.

Vitamins and minerals are very helpful in the fight against sleep. If, for example, the body lacks vitamin B 1, then this can cause headaches, fatigue, weakness, shortness of breath and increased heart rate. Lack of vitamins B 2 and B 6 causes depression. For normal functioning nervous system magnesium is needed.

Proper nutrition

When the question arises of how to cheer up, if you want to sleep, then you should pay attention to the daily diet, which should be moderate in calories. Regular breakfast should contain a slice of bread 150 g, buckwheat or oatmeal porridge (optional), 100 g of meat or fish. For lunch, eat a salad saturated with vegetables, a sandwich with boiled egg and 50 g of cheese. Fatty foods are best avoided as they cause a feeling of bloatedness. The food should energize you and not cause lethargy in the body.

Do not exclude fruit in any way. Alcohol and nicotine should be minimized. Include in the diet blackcurrant juice, which has a tonic effect, carrot juice (helps fight diseases). Grapefruit and sea buckthorn juices improve mood. It is better not to add sugar to juices, but a spoonful of honey will not hurt.

Charges and oils will help with drowsiness

Stimulant Picking is made from blended herbs such as nettle, celery, echinacea and golden root. An incomplete teaspoon of the collection must be poured with boiling water and insisted. You can also take some ground herbal powder with you, and when the need arises, put two pinches on your tongue and suck for a while. Just do not take it in the evening, otherwise you will not be able to sleep.

You can take no more than 30 drops of ginseng or eleutherococcus. But do not overdo it, otherwise the heart will beat violently, the pressure will jump and insomnia will overcome.

Also cedar oil. A teaspoon of the product must be taken in the mouth, hold for a little, and swallowed. Take 3 times a day before meals for about a month.

Essential oils will help when you don't know how to invigorate, if you want to sleep. The only difference is in the herbal aromas used. In the fight against daytime sleepiness, lavender, lemon, jasmine are used. For vivacity it is worth sniffing a bottle or a moistened napkin.

How to spend a sleepless night

Those who for some reason have to stay awake are faced with the question of how to cheer up if you want to sleep at night. Here are some tips to help you. It is important to get a good night's sleep the day before the event. To feel cheerful at night, the body must be rested. It's good to have protein-rich snacks with you. For example, almonds, cashews, walnuts, low-fat cheese, biscuits, yogurt. If possible, have bananas and apples with you.

In order not to let the brain fall asleep, reflect, talk with others, ask questions. Focus on an interesting topic, recall a sequence of events, make your brain work. Do not sit in one place, walk in the room in which you are. It also helps when you don't know how to cheer up if you stand by the window, if possible, visit the bathroom, go up and down stairs, or jump in one place.

How to stay awake at work

People working in an office space struggle with sleep after a hearty meal. These people often ask how to cheer up if you want to sleep at work. What to do to drive away sleep from yourself? Do a little warm-up in your office. Take breaks between tasks. Sometimes they help simple ways cheer yourself up. For example, stomp your feet under a table, twitch your earlobes, pinch yourself, stretch your shoulders, and stretch.

Reduce the amount of food you eat at lunchtime, or divide your meal into multiple snacks. A slight feeling of hunger stimulates the brain to work - and you will feel sleepy. Excessive warmth relaxes and puts you to sleep. To avoid this, open windows in winter and turn on the air conditioner in summer. Add ice to a glass of water and spray cold water on your face. Avoid dehydration and drink plenty of fluids.

How to cheer up if you want to sleep at work? Set fire to the office scented stick- and then not only you, but all employees are guaranteed to cheer up. Place potted flowers in your office to purify the air.

A good night's sleep is a great weapon against feeling lethargic, but sometimes it's not enough. The nastiest energy eaters hide in the daily routine. Luckily, you don't need to fill three shots of espresso or refuel. energy drinks to exit zombie mode. Try these super easy ways to help you replenish your energy reserves naturally, without the hassle and high blood glucose levels.

Energy Eater # 1: Your Comfortable Work Chair

Energy Eater # 2: Desktop Mess

Fatigue reasons: Are you constantly feeling tired? Can't you even hover? The reason is the disorder itself. “It's not just that you don't have enough space to work, create your masterpiece or create a magic table. All things look at you, reminding you of a hundred other things you need to do, ”says Los Angeles clutter expert and professional organizer Faye Wolf of New Order. "Your clouded brain is not able to fully function with so many things at hand." He takes the time to review your notes from a meeting or a favorite pen and gets tired even before he starts working.

How to cheer up: You have heard that the bedroom should only be used for sleep and sex. According to Wolf, your desk should only have items related to the current project, a few writing and stationery (notepad, stapler, scissors, tape, and paper clips) if you don't have room for them in your desk drawer. Everything else needs to be removed.

“Move each thing from left to right, and either discard it or choose a new place,” says Wolf. “Put the papers in files and make notes:“ Read ”,“ Pay ”and so on. If a document has a deadline, add it to the to-do list. "

Energy Eater # 3: Your Breakfast

Fatigue reasons: Breakfast can provide, or it can take all your energy reserve for the day. If it's too late, as it happens on Sunday, you will feel sluggish, and if you forget to eat breakfast, your metabolism simply won't get the wake-up call.

“People who eat a balanced breakfast have more energy, they work better at school and the office, they sleep better at night, which means they wake up more energetic the next day,” says Elizabeth Somer, author of Food Is Your Way to happiness. " But Somer isn't talking about donuts and coffee.

How to cheer up: A champion breakfast that meets your energy needs should consist of:

• whole grain that provides high quality carbohydrates for the brain in the morning;
• small amounts of protein to keep you full and maintain your blood sugar throughout the morning;
• one or two colorful fruits and vegetables.

Energy Eater # 4: Dehydration

Fatigue reasons: Even moderation makes us lethargic and sleepy. “Many of us walk around dehydrated without realizing it,” King says. Remember, your body is 60% water, and it simply cannot function properly during a drought.

King suggests doing a simple test to determine if your body is dehydrated. Pinch the skin on the back of your hand and hold for three seconds. Then let go. If the pinched comb stays on for more than a second, you are probably dehydrated.

How to cheer up: Next time you feel sleepy, have a glass of cold water for instant energy replenishment.

Energy Eater # 5: Your Posture

Fatigue reasons: As you may have guessed, breathing is an integral part of life. Therefore, your awful posture may be your number one enemy. Slouching puts uneven pressure on your spine and forces various muscles to compensate and tense, making it difficult for your lungs and diaphragm to work. Shallow breathing is a one-way ticket to zombie city.

How to cheer up: You can get up to 30 percent more air if you will. Lift up chest and lower your shoulders to keep blood circulation and oxygen flowing to the brain.

Energy Eater # 6: Your Predictable Routine

Fatigue reasons: Day after day, the same thing happens, you do the same movements, and your brain just goes into autopilot mode. When you are completely blacked out or bored, your brain is seriously lacking in dopamine to wellness that encourages awakening. As a result, you barely move your legs (mentally and physically) and you have zero motivation, and you feel tired, even if you haven't done anything yet.

How to cheer up: Try something new. When you do something new, your brain is filled with dopamine, which affects alertness, attention, and concentration. Something as simple as ordering a new meal, a cup of coffee with a new employee, or turning a chore or deadline assignment into a time challenge can give you a much needed boost.

How to cheer up at work when you use your last strength and energy to carry out your duties. 7 ways to improve attention and memory.

Have you had days like this at work? When your boss talks in a meeting and you struggle to stay awake.

Your eyes are half open, and it takes a lot of willpower to keep your head from falling on the table.

You have yawned so many times that your jaw hurts, and you dream of getting into your bed, where a soft pillow and a warm blanket are waiting for you.

But you cannot. You have a job.

You need to complete a project or have a meeting with a client. You have to keep yourself in check, but your body and mind are screaming: "Let me sleep!"

Perhaps you celebrated a holiday with friends the night before, or you just had insomnia that prevented you from closing your eyes, but today you are suffering from the consequences, and this creates discomfort.

You are trying to cheer up and take control of your actions at work. But it seems to you the real struggle of your body with the need to complete tasks at work. You can start your day with alertness and attention, but as it gets to lunchtime, you start to break down hard.

You build up the last of the strength and energy to carry out your duties at work, but it's difficult to stay productive when your eyes are sticking together and your brain refuses to work.

Most people use caffeine to help them feel energized, but the little energy you get is a short term solution to your exhaustion... You still have a few business hours ahead of you and need to activate.

Wondering how to cheer up at work without caffeine? Try these seven strategies

1. Boost Your Circulation With Mini Exercises

You can feel yourself starting to doze, but getting up and starting to move will clear your head and revive your attention.

If you've ever gone for a walk feeling stressed, you know how a walk contributes to greater clarity and "putting things together."

Luckily, you can get those mental walking abilities and cheer up at work from the comfort of your office.

Stand by the table with your chair back and your feet shoulder-width apart.

Bend your knees as if you are about to sit in a chair. As soon as you feel a stool, stand up immediately. Repeat this exercise 3 times for 8 of these squats.

You can also stretch your upper body in the form of table push-ups. Place your hands on a table and take a few steps back to create a 45 degree angle.

Lower yourself down by bending your elbows. Do a few repetitions until you feel the blood begin to flow through the body and the energy rises upward.

Even marching in place and moving your arms back and forth can speed up your circulation and help you feel energized.

2. Maintain Your Focus with Nervous System Stimulating Products

Careful selection of products is one of the better ways maintaining focus and energy throughout the day.

Carbohydrates and protein — perfect combination to achieve the energy you need, and to help you cheer up at work.

Complex carbohydrates such as whole grains, take longer to digest and provide longer lasting energy.

By combining carbohydrates with protein, you can regulate your blood sugar levels.

Add a little leafy greenery to improve your focus. Greens like spinach and kale are full of B vitamins and vitamin K, which help the brain function and focus.

3. Cheer up with deep breathing

Most of us breathe without thinking about what we are doing, so we cannot understand that oxygen consumption can affect our attention.

Modern technology has made us sedentary for most of the day. There is less need to breathe deeply, so we have developed a habit of short breaths.

This shallow breathing makes us more fatigued due to the decreased oxygen in the blood and decreased circulation.

Breathing exercises will help increase oxygen in your body, which can relax you and help you work smarter.

Try this simple breathing exercise the next time you need to cheer up at work:

• Sit up straight and exhale as much air from your lungs as you can.
• Then, inhale slowly from deep within your diaphragm, filling your lungs with as much air as possible.
• Hold this air for 5 seconds and exhale very slowly.
• Repeat this breathing technique 10 times and enjoy the mental clarity it brings.

If you're already feeling tired, staring at a computer screen for a long time can turn you into a zombie.

Try taking fifteen-minute breaks every hour or so to combat these symptoms and keep you awake at work. Get up and stretch, rest your eyes, and even listen to relaxing music.

This break will refresh your mind and body and allow you to resume work with more energy.

Also, try taking advantage of breaks using method 20-20-20... Every 20 minutes, look away from the screen and look at something for another 20 seconds that is 20 feet (6 meters) from the screen.

This practice will give your eyes the opportunity to invigorate, refocus, and relax, helping you maintain concentration longer as you work.

Believe it or not, even with mild dehydration, you can feel uncomfortable and suffer from poor cognitive function.

Mild dehydration can significantly impair quick attention and memory, which affects your performance.

Even mild dehydration can make you tired and lethargic, as your blood volume decreases and you don't get required amount blood to the brain... Because of this, the heart begins to work faster.

Make sure you get enough water throughout the day (every day) to invigorate, stay clear, and feel good. On average, men need 3.7 liters of fluid a day and women 2.7 liters.

If you feel thirsty or notice that your urine is dark, now is the time to drink a glass of water. Drink water before you notice these symptoms.

For 10-15 minutes, write down some of your thoughts as you help yourself clear your mind.

To cheer up it's better to write by hand rather than typing on a computer, because that way you force yourself to slow down and think about what you are writing.

Handwriting strengthens critical thinking and conceptual development by allowing you to reflect on situations and develop unconventional solutions to problems, including at work.

If you don’t know what to write, be creative. Just start writing whatever comes to mind, even if it seems silly.

Putting your thoughts down on paper frees you from storing them in your head, giving you more energy to focus on what's important at work.

Take a nap for 10-20 minutes. Taking a nap for more than 30 minutes can make you feel sluggish, and a shorter nap can refresh and invigorate you at work, and reactivate you. But don't forget to set your phone's alarm in time.

Such a short nap showed:

• Improved concentration and attention
• Fast response memory
• Reduced stress levels
• Increased endurance
• Improving motor skills

Staying at work when you're exhausted can be a challenge, but practicing these tips will help you get through the day and stay as productive as possible.

Of course, the best solution to sleepiness at work is to get as restful a night's sleep as possible. When it fails Use the techniques outlined here to help you stay up-to-date at work without the coffee's health impairment.

Do you often feel sleepy at work?

Corbis / Fotosa.ru

I confess that sometimes I work so much that I only sleep 2-3 hours a day. It is not surprising that I wake up tired and angry with the whole world, and there is work ahead again, and I need to function at the maximum. On one of these days, pouring another cup of coffee, I thought: will it really help me? So I got the idea to discuss with an expert the most popular express methods to cheer up. I agreed to comment on them Alexander Kalinkin, Head of the Sleep Medicine Center Federal Research and Clinical Center for Specialized Species medical care and medical technologies FMBA.

Method # 1: nap after a cup of coffee

A very common advice on the Internet: drink an espresso, lie down, relax, set the alarm and try to sleep for 15-20 minutes - this is how long it takes for caffeine to begin to take effect. Waking up, you will feel vigorous and refreshed. If you sleep longer, then the fast phase, when it is easiest to wake up, will end and you will go into deep sleep.

Myth or fact? Myth!« First, the phase REM sleep normally occurs 60-90 minutes after falling asleep, - says Alexander Kalinkin. - Secondly, the average time to fall asleep is just 15-20 minutes. During this time, a person will only have time to doze off, after which it will not work to wake up vigorous and energetic. "

But coffee during this time will really work (and therefore prevent you from fully falling asleep). “Caffeine is absorbed very quickly in the stomach. When it gets into the bloodstream, it increases the pressure, as a result of which it seems to relieve sleep with a hand, the person feels a surge of energy, - explains the neurologist Olga Skrypnik. "However, caffeine increases the load on the heart, blood flow in the kidneys, and promotes dehydration, so it should not be overused."

Method # 2: an afternoon nap

Those who advise taking a nap after lunch argue that in half an hour you can tone up and hold out until the end of the working day will be easier.

Myth or fact? Fact! Taking a nap after a hearty business lunch is the dream of many office workers, but few can afford it. It's a pity. "A short nap of the day has a pronounced revitalizing effect," says Alexander Kalinkin . Franz Halberg from the University of Minnesota (also called the father of American chronobiology) has determined in the course of many years of research that during the day we are drawn to sleep twice: in the middle of the day and in the middle of the night. This is influenced by changes in body temperature, the production of hormones that alter circadian activity, and other physiological processes. At this time, we are the least effective, and many simply cannot force ourselves to work fully. So if you have the opportunity to sleep during the day - do not miss it.

“But if the need for daytime sleep arises constantly, this indicates either chronic lack of sleep, or Fr. In this case, it is necessary to restore a normal night's sleep, ”adds Alexander Kalinkin.

Method # 3: turn on a bright light

Darkness is a friend of youth, but not of a man who has not slept enough. The body knows to sleep when it's dark, so turn on full light in the room (even if the sun is shining outside), open the curtains and you will wake up!

Myth or fact? Fact! " This is really so, - says Alexander Kalinkin. - In the dark, the hormone melatonin is produced, which largely determines the cycles of sleep and wakefulness. In the evening, its concentration begins to increase, in the early morning hours it sharply decreases. Therefore, many people, especially in northern latitudes, in conditions of a lack of light, seasonal depression develops, one of the manifestations of which is sleep disturbances. "

Method # 4: get into an awkward position

Proponents of this method assume that we are accustomed to sleeping in comfort. Therefore, if you feel that your eyes are sticking together, sit as uncomfortable as possible, but rather take one - this will help to cheer up.

Myth or fact? Myth! In what unimaginable conditions I have never slept! Once I took a nap in a full subway car while standing, another time - on the windowsill and even somehow dozed off while sitting in a twine. Alexander Kalinkin does not consider this strange: “There is such a concept - sleep pressure. If it is high, then no matter how uncomfortable the posture or environment may be, the person will not be able to resist and fall asleep. "

Method # 5: eat less

If you overeat, the body will spend all its energy digesting food, quickly get tired, and you will want to sleep, not work.

Myth or fact? Fact! " If a person wants to stay awake most of the day and reduce his sleep to reasonable limits, you need to reduce the calorie intake and the amount of food taken, but drink more water, ”agrees Alexander Kalinkin.

Method # 6: turn on loud music

A bouncy melody will help drive away sleep, especially if you sing along.

Myth or fact? Fact! I have a special morning tradition: I always sing in the shower. Recently I even installed a special radio there. This helps to recover faster, and Alexander Kalinkin confirms its effectiveness, albeit with a proviso: “Any external influences, including vigorous music, as well as active actions of the person himself, are an excellent counteraction to sleep. However, if the sleep pressure is too high, then this will not help either.

Method # 7: act on acupuncture points

Special techniques of awakening massage will help you tone up.

Myth or fact? Fact!“Yes, it really is, massage of biologically active points regulates the correct flow of energy in the body, improves blood supply and outflow of fluid, relieves muscle spasms and promotes awakening, "says Choi Yong Joon, Chief Physician of the Clinic. oriental medicine Amrita. When self-massaging points, you need to act as follows:

1. Actively grind the auricles.

2. Actively rub your nose.

3. Actively grind the temporal areas on both sides.

4. Actively rub your palms.

5. Pressing movements to act on the point of the lungs and heart, which is located at the inner edge of the clavicle.

6. Actively grind the feet.

7. For several minutes, press on the Bai Hui point located on the crown of the head.

Method # 8: have sex

Invigorates better than a cold shower!

Myth or fact? Fact!“A cocktail of the hormones oxytocin and the hormones that are produced during intercourse will activate your internal alarm. Sex in the morning can energize and relieve drowsiness, ”confirms my words Elena Belova, sexologist at the Avicenna Center. In the event that you have already woken up, and your boyfriend is still snoring peacefully, I think it is worth starting the foreplay with a massage of biologically active points.

Method number 9: "Smart alarm clock"

There are many devices and applications on the market now , which, by monitoring the purity of breathing, heartbeat, movements of a person and his pupils, wake up the owner in the most suitable phase of sleep for easy awakening.

Myth or fact? Both. " A person really wakes up most easily in the rapid phase of sleep, says Alexander Kalinkin. - However, if the operation of these devices is based only on the calculation principle, that is, on the assumption of exactly when this phase should come, then they will be wrong. To be accurate, such devices must be equipped with a heart rate monitor and other measuring devices. But even if such gadgets were freely available and were inexpensive, not everyone would want to wear sensors while sleeping. "