In stores during the summer heat appears a large number of various soft drinks... They are quite pleasant to the taste, but completely useless for health, and sometimes harmful. It is especially unsafe to consume such drinks for people with high sugar and other diseases. Best for health to drink plain water but it's very boring. Doctors offer several recipes on how to make delicious water and at the same time add some useful properties to it.

I would like to note that these drinks will be far from taste from shops, rather they are suitable for gourmets who appreciate delicate aroma and freshness. To prepare delicious water, you do not need special devices like blenders or mixers. You only need glass container for liquid. Plastic utensils not suitable for storing a drink, as it can cause Negative influence on the composition of the water.

Delicious water recipes

Recipes for delicious water vary depending on the choice of fruits and herbs you purchase. In order for the water you prepare to be rich in taste, you need to buy fresh ripe fruits.

Cherries, lemon, watermelon, pineapple, raspberries, strawberries, currants and any other berries and fruits, with the exception of bananas, are suitable for you. You can also make delicious water from frozen fruits, but this is not necessary in the summer. V winter period you can use blanks.

For the preparation of delicious water, herbs are also needed fresh and aromatic. You don't need to use them, it all depends on your desire, but fresh mint or fill the drink with extraordinary aroma and benefits.

It is preferable to take water for a drink filtered or purified by means of freezing. This water is recommended by doctors as the most useful. To purify water by freezing, you must fill any container plain water and freeze it. Then remove the container from the freezer and let the ice thaw, all will remain at the bottom harmful impurities, the clean liquid must be carefully drained. The delicious water recipes below are calculated for two liters of purified water, based on this proportion, you can reduce or increase the serving size.

Raspberry water

The raspberry drink is not only tasty, but also healthy. For cooking you will need:

• a handful of raspberries (choose fresh and ripe berries),
• two small limes,
• a sprig of mint - optional
• storage capacity,
• spoon.

Pour raspberries into a storage container and press down a little with a spoon. Squeeze the juice from the lime cut in half here. Fill everything with chilled water or add ice cubes, if desired. Let the drink brew for a while. The raspberry water is ready.

Optionally, you can add a few fresh mint leaves to the drink. This drink not only quenches thirst well, but also saturates the body with vitamin C and makes it easier to endure the heat. Discriminating taste and the aroma will please everyone.

For lovers exotic fruits A citrus water recipe works well.

Citrus water

This drink is for citrus lovers. To prepare delicious water you will need:

Cut the fruit into slices and mash a little with a spoon, but we don't need the gruel not much. Fill them gently with water and refrigerate for several hours. It is known that this drink gains maximum taste and health properties during the day, but you can use it earlier.

You can add some mint or other herbs of your choice to the glass if you like. For those who do not like pulp, the drink can be filtered through a tea strainer.

Citrus water is rich in vitamins C and is beneficial for people with vascular disease. In addition, it has a refreshing and restorative effect.

For herbal lovers, you can offer a refreshing drink with mint.

Mint water

This drink will perfectly relieve thirst and delight with the aroma of freshness. It is very pleasant to use it during periods of extreme heat. To prepare mint water you will need:

• a sprig of mint
• fresh pineapple,
• spoon,
• container for a drink.

Cut the pineapple into slices and press down a little. It is also necessary to grind the mint a little, it is better to use a twig for this. The leaves can be used as decoration for serving.

Pour all the ingredients with purified water and let the drink brew for a while in the refrigerator.

The mint and pineapple water is very refreshing and smells good. it delicious drink also because pineapple slices can be eaten. This drink is perfect for those who want to lose weight. You can store tasty water in the refrigerator for no more than 3 days, so it is not recommended to make a large volume. It is much better and healthier to prepare a fresh drink.

Tasty water recipes can be supplemented with various herbs or replaced with fruits and berries according to your taste preferences... Watch a video on how to make delicious water. Delicious fruit water.

If you care about your health and want to switch to healthy eating, then it's time to stop drinking soda and juices with a high sugar content and switch to drinking delicious water homemade... The main advantage of this drink is its usefulness, taste and ability to perfectly quench thirst. You can take this water with you to work, workout, or just enjoy it. pleasant taste at home. We invite you to familiarize yourself with the recipes for this wonderful water, indispensable in the hot season.

Don't expect an explosion of flavor and some very sweet drink. You will get water with a delicate, refreshing scent. So light that sometimes it seems that it is not there, while the water will taste much nicer. By the way, it's very simple to prepare it. You don't even need any accessories like a blender, mixer and others. Only a few cans in which you will later store the drink in the refrigerator.

To prepare water we need:

Fruits. Anything you like, except for bananas. The fruit should be ripe for its flavor and aroma to be fully revealed. It is good to put berries, citrus fruits, pineapple or watermelon in water.

Herbs. This is optional. It is not necessary to put herbs if you are not very fond of them. However, sometimes they enhance the taste of the fruit in a miraculous way, and the water turns out to be delicious.

Jars or jugs. Preferably with lids.

A jug with a strainer. Or you can just take a separate strainer. Berries from water in a glass will not look very attractive, and they will not taste very good either. so it's better to filter the water.

Madler or just a spoon to knead fruits and herbs.

Water. Any water that you always drink. It can even be tap water, if its taste and quality suits you.

Which fruit should I take, fresh or frozen?

The answer is ambiguous. Out of season, of course, it is better to take frozen ones, since fresh ones, if they are in the store, usually do not have the rich taste that we need, and they are expensive. During the season, you can look for fresh ripe berries and fruits.

What herbs to use?

Which ones you like and which ones are at hand. Usually mint is used in such recipes, but basil, rosemary, sage, thyme or lavender also give interesting combinations of tastes.

How long can such water be stored?

In the refrigerator - about 3 days. Therefore, it is not recommended to make too much water in advance, especially since it literally takes 2 minutes to prepare, and it will not be difficult for you to regularly prepare fresh water.

The most successful combinations:

Cucumber and fresh mint

Apple and cinnamon sticks

Blueberries and strawberries

Orange, cucumber, lime and lemon

Lemon, cucumber, fresh mint and fresh rosemary

Frozen grapes, frozen strawberries and fresh mint

Watermelon, pineapple and apple

Peach and melon

Watermelon and peach

Strawberries and fresh mint

Fresh mint, fresh lavender and lemon

Peach, strawberry and raspberry / blackberry

Kiwi, raspberry and peach

Strawberry and orange

Recipes:

Citrus water

The amount of ingredients is indicated for 2 liters of water, but you can change the ratio of the elements to your liking.

Cut 1 orange, 1 lime, 1 lemon into halves. We put it in a jar, knead it a little with a mudler, so that the fruit gives juice, but does not turn into porridge. Fill the jar with ice, add water to the edge. Mix gently with a spoon handle. Close it with a lid, put it in the refrigerator or just in a cool place.

You can drink it right away, but the aroma will become more saturated in 1-2 hours, and the drink will acquire an even fuller taste in a day. Even before next day the ice may not melt completely and will serve as a kind of sieve that separates the water from the pieces of fruit.

Raspberry Lime Water

It turns out to be an interesting, slightly tart drink with a pleasant color.
Cut two limes into quarters, squeeze the juice into the jar with your hands, then drop the quarters into the jar. Add a handful of raspberries. Crush the fruit slightly, but only lightly. Add ice, water, mix, close the lid, put in the refrigerator.

Pineapple mint water

Put a sprig of mint or mint leaves (if you want them to float beautifully in a jar) in a container. Rub the mint a little with a mudler, you should feel its aroma. Add pineapple pieces, knead some more. Ice, water, stir, close the lid, put in the refrigerator.

Blackberry and Sage Water

The result is a delicate and refreshing taste. Add sage leaves to the jar, knead a little. Add a handful of blackberries and knead. Ice, water, stir, close the lid, put in the refrigerator.

Watermelon and rosemary water

Put a sprig of rosemary in a jar, knead it a little, even with a little effort, rosemary very quickly gives off its aroma, so don't be too zealous. Add watermelon cubes, knead very lightly. Ice, water, stir, close the lid, put in the refrigerator.

Rosemary watermelon and pineapple mint water is the sweetest. If the rest seems fresh to you, then you can add honey or even sugar. It will still be no worse than purchased lemonades. By the way, these are just the basic recipes, you can experiment endlessly using other fruits and herbs, mixing them in different ways. This is a huge scope for creativity.

According to the advice of experts, it is necessary to drink at least 2 liters of water per day. Moreover, it is water, all other liquids do not count. Water - best source health and weight loss. Still, because it has zero calories. True, drinking water alone all day is often difficult - if only because the water has no taste. But sometimes you really want to pamper yourself with something tasty. We will tell you how to do this with ordinary water, so as not to greatly increase its calorie content.

How to make water tasty

Forget about low-calorie soda, iced tea, and other sugary drinks. Plain water can be made delicious with fruits and herbs.

You will need:

• glass jars or jugs;
• of course, water;
• berries, fruits or vegetables;
• herbs, anything from mint and basil to rosemary and lavender.

Pick your favorite fruits and spices and place them in the bottom of the jug. Fill with water. The aromas and flavors of fruits and herbs should spill over the water, but not so quickly. Place the jug in the refrigerator for at least 4 hours. If you want to enhance the flavor, leave the water for 8 hours or longer.

The choice of fruits is not at all important, but their condition is. Only fresh or frozen fruits and berries should be used. This scheme does not work on dried foods.

Calorie Free Juice

The juice that the fruit will emit will give the water a taste, and if it does increase its calorie content, it will be very insignificant. In no case should you specially sweeten such a "cocktail": natural fructose released from the fruit will do everything by itself. But you can use not only plain water, but also carbonated water - the recipe will work in both cases.

Ready recipes

If you do not yet know where to start, we offer you ready-made and proven recipes. The method for preparing each is simple - pour fruits into a container, soften them a little or cut them so that they release juice (but do not crush at all). Add water and refrigerate.

Cucumber-mint cocktail

• half a chopped cucumber;
• half chopped lime;
• fresh leaves mint.

If the minty flavor is too strong for you, substitute rosemary, thyme, or tarragon for mint.

Citrus cocktail

• 1 orange, chopped
• 1 lime, chopped
• 1 lemon, sliced.

Mint and lavender are ideal for this combination - they soften the taste of citrus fruits.

Mint Pineapple Cocktail

• a glass of diced pineapple;
• 1 sprig of mint

Be sure to crush or crush the mint lightly for flavor.

Raspberry-lime cocktail

• 1 lime, chopped
• half a glass of raspberries.

In this mixture, as in each, the amount of ingredients used is approximate. Having tasted them, you yourself will understand how much you need to add or subtract for the perfect taste.

Fruit and ginger cocktail

• half a chopped orange;
• 1/2 cup diced pineapple
• 1 tablespoon grated ginger

Watermelon-mint cocktail

• a glass of chopped watermelon;
• 1 sprig of mint

Lemon Strawberry Cocktail

• half a chopped lemon;
• half a glass of chopped strawberries;
• sprig of basil.

We all know about the many positive effects of drinking enough water. But many have probably come across the fact that constantly drinking it in its usual form is not so interesting and easy.

We offer you simple ways to diversify the taste of drinking water so that it brings not only benefits, but also pleasure.

The cooking scheme in all cases is simple: we cut the ingredients, crush them so that the juice comes out, add water and put it in the refrigerator to cool.

The calculation is about 1 liter of water. The amount of ingredients can vary depending on your taste preference.

1. Lemon and strawberries

Cut half the lemon into slices, add a glass of chopped strawberries. We take everything so that the ingredients let the juice out. Add a sprig of rosemary (optional), pour in water.

2. Orange, lime, lemon

Put orange, lime and lemon sliced ​​into a bowl. We let the juice, add mint and water.

3. Mint and pineapple

Cut pineapple into cubes, only need one glass. We crush the slices, add a sprig of mint and fill with water.

4. Raspberry and lime

Cut 1 lime into slices or circles, add half a glass of raspberries to the dish. Fill with water.

5. Blackberries and sage

Take a handful of blackberries, a couple of sage leaves, crush the ingredients a little and add water.

6. Orange, ginger, pineapple

We need half a lemon, half a cup of diced pineapple, 1 tablespoon of grated ginger. We put the ingredients in the dishes, crush and add water.

7. Watermelon and rosemary

We take a glass of watermelon cut into slices, mash until gruel is formed. Add a sprig of rosemary (it is better not to crush it too much, because it instantly gives its juice and the drink runs the risk of being oversaturated with it). We pour water.

8. Cucumber and mint

Cut half a cucumber into slices, cut lime into slices, add fresh mint leaves and pour water.

9. Fruit ice

it perfect option for the lazy. If sometimes you just need to do delicious water in a couple of seconds - make ice blanks with pieces of fruit, citrus fruits, berries or mint. This way you can quickly cool the water and give it a taste at any time.

1.5–2 liters of good water a day makes the skin cleaner, sleep calmer, digestion is better, and the head is clearer. Just drinking plain water is a mortal anguish, it’s so ... ordinary! Still summer consumption enough liquids are becoming an essential need, so water infused with fruits, vegetables and spices is what the doctor ordered!

It is not difficult to prepare an aqueous tincture. You will need a jar or jug, pure water(filtered or bottled), fruits, vegetables, herbs, spices - everything here depends only on your imagination and taste preferences... Next, you need to put fruits and vegetables in a container, pour water (not hot, but you can try this option), let it brew and consume as needed.

What products can you use?

Fruits: berries (fresh or frozen), melon, watermelon, citrus fruits, apples, pears, peaches.
Vegetables: cucumbers, celery, dill, carrots.
Spices: rosemary, thyme, mint, basil, cilantro, parsley.
Spices: cinnamon sticks, cardamom pods, ginger, cloves, vanilla.
Edible flowers: rose, lavender, hibiscus.

Photo from thpagency.com

How to cook?

1. Fruits and vegetables can be peeled or left alone, it’s up to you.
2. Use only fresh food, fruits with dark "barrels" are illegal!
3. To make the water infuse faster, cut the food into pieces (slices).
4. If you want to get rich taste, leave the water with fruit in the refrigerator overnight. However, this is not necessary and it is quite possible to get by for several hours, and a couple of minutes will be enough for citrus water.
5. Before pouring water on the food, you can crush them with a pestle, so they quickly give their juice to the water (if you are not embarrassed by the particles that will float on the surface).
6. If you are preparing not a single portion of water, but for the whole day, then the main volume should be stored in the refrigerator.
7. The products can be used several times, although the water is not so tasty and aromatic, but it is quite drinkable. You can also just eat them after you empty the bottle!

Photo from newuniquefashion.com

10 Ideas for water tinctures

• Spiced oranges: sliced ​​oranges, cardamom, cinnamon, cloves, allspice.
• Strawberries with Basil and Vanilla: 1 cup chopped strawberries, a handful of fresh basil, a vanilla pod (seeds need to be removed).
• Pear Fennel: Cut half of fennel and ripe pear into thin slices.
• Melon with Basil: Diced melon, a few basil leaves.
• Lime cucumber: Cut 2 cucumbers and 4 limes into wedges.
• Blueberry-Basil Cucumber: A sliced ​​cucumber, a handful of fresh blueberries, a few basil leaves.
• Lemon Lavender: A few teaspoons of dry lavender (use a tea strainer or cheesecloth), lemon wedges.
• Mango with pineapple and mint: sliced ripe mango and pineapple, a handful of fresh mint.
• Cinnamon apple: green or red apple slices, a few cinnamon sticks.
• Strawberries with mint: Put mint and a handful of strawberries in a jar, crush well with a pestle, add water.