If you want to keep your eyesight on long years, pay attention to this important point like the right lighting. This applies not only to your workplace, but literally every corner of the apartment - from the hallway to the bedroom. We will dwell on which lamps and lamps to choose, where and at what angle to place them.

In order not to overstrain the eyes, in the opinion, it is important to properly organize the lighting in the room, choosing optimal amount light sources.

Many people make the same mistake. When buying lamps, they choose the most beautiful, fashionable or visually suitable for the interior from their point of view. Appearance, no doubt, is important, but the main question must be answered: what tasks should the lamps solve in a particular room, and what kind of light will be the most comfortable?

There are several types of light distribution. Direct - when the light is directed strictly to one point. Uniform - when light is spread in all directions, creating an even background lighting without accents. A luminaire for this type of light distribution is usually made of a transparent material such as frosted glass. Diffuse light distribution - the light is directed exclusively to surfaces that can reflect it.

Smart lighting is achieved by combining different lighting principles. Also remember that lighting can greatly alter the true color of the surrounding objects. Tungsten filament will give a warm yellowish light, halogen emitters give cold light, and fluorescent lamps can produce daylight. The so-called "warm" or "cold" light affects the perception of the color gamut.

Picking up a lamp for the hallway, do not forget about a certain functional purpose this room. It is unlikely that your eyes will be comfortable in the twilight when you tidy up your clothes and shoes before going out. Therefore, in addition to the upper light source, it is advisable to install additional spotlights here.

In the living room background lighting can be created using a common chandelier or a set of lamps installed in the false ceiling. Choose halogen or conventional incandescent bulbs, not fluorescent. If you like to read at your leisure, do not forget to install a floor lamp or wall lamp in the functional areas of the room, where sofas and soft armchairs are located. For a more intimate atmosphere, dim wall sconces work well.

Lighting level in the bedroom should hit much lower than in other rooms, it is best if the light is scattered or mostly scattered. Mirrors, wardrobes and dressers for clothes are functional areas and require enhanced light, which can be easily accomplished with built-in spotlights.

Sconces and table lamps with a lampshade on the bedside tables can act as local lamps. A warm one should reign here, in which you want to relax. Ceiling lamps in the form of spheres and hemispheres made of frosted glass or fabric will help to achieve this effect. Hidden sources of scattering light (built into bedside tables, beds, skirting boards, curtain rods) will not harm your eyes.

The rules here are as follows: the absolute absence of light falling into the eyes, and the use of directed light streams only to create reflected light.

For children's room bright light is needed. After all, here the child will do homework, read, play and have fun. In addition, light sources should be shockproof (preferably plastic, paper, fabric or metal shades) and as stable as possible. It is very good when the lamps, floor lamps and sconces installed in the room correspond to the age of the child.

Cabinet- this is a special room that will serve as your workplace. Everyone knows that with the right lighting, a person can work much longer without getting tired. Therefore, the lighting of the room should be daylight, because the closer the lighting is to natural, the safer it is for vision. You can put a lamp on the table, it will provide illumination of the workplace without glare and reflections, which so tire the eyes.

Ideal lighting scheme: a general, shadow-free light and an additional lamp at the workplace. Avoid directional light and light contrasts: abrupt transitions from light to shadow are tiring.

For the workplace: lamp with adjustable luminous flux on a flexible arm or on hinges. Incandescent lamps are more suitable for a cabinet with more halogen (the larger the surface of the light source, the more diffused the light distribution is). The light should fall from the side so as not to create shadows or reflect off shiny coatings.

Indirect room lighting and non-directional table lighting are recommended and when working at a computer... Such light does not blind or reflect. If the room has a window, the desk with the monitor should be perpendicular to it.

Advice to those who works at night: Harsh light contrasts tire the eyes. Therefore, it is important to always turn on the general lighting in addition to the lamp on the desktop.

Kitchen lighting should consist of general and zonal. First of all, two areas are well illuminated - the working and dining areas. To make the kitchen cozy, you can over dining table hang a mobile lamp that can be easily lowered or raised with one movement.

Countertop lighting is essential. To do this, use fluorescent or halogen lamps built into the cornice of wall cabinets or lamps hidden behind the bottom edge of the shelves. For general, background lighting, ceiling lights are used, which provide an even light pouring softly from the ceiling.

Bathroom- this is a room with high humidity, here you need to take care of the safety of lighting sources. Lamps with a glass shade are ideal. It is appropriate to install additional lighting near the mirror, but direct light should not be reflected from it.

Ideally, the light sources are positioned on the top and sides of the mirror - this is convenient for shaving and applying makeup.

Lokatskaya Liliana

Light is life. This is 50% of your mood and 75% of the comfort in the house. Light determines a lot: the general atmosphere of the home, the health and psychological state of its inhabitants, the efficiency of work, the beauty of the interior and even the taste of dinner. Therefore, there can be no healthy home without proper lighting.

Solar circle

Without the sun, everything perishes, even man. Medical fact - the lack of natural light hits our bodies. Eyesight suffers - initially the eye is configured to perceive the rays of the sun, not a light bulb. Immunity worsens - ultraviolet rays from the sun not only increase the body's resistance to all microbes, but also kill these very microbes. The psyche is shaking - sunlight stimulates the work of the central nervous system, and if it is not enough, a person becomes lethargic, passive, prone to despondency, or even simply falls into depression. And even without the sun, our biorhythms go crazy, slow down metabolic processes, total vitamin deficiency begins. Therefore, it is very important to let enough sunlight and bunnies into the apartment.

There are certain norms of insolation (exposure to direct sunlight) of various premises. For 2-3 hours a day, the luminary must look through at least one window 1-3 room apartment and at least two windows of 4 or more room apartments. If you don't get 2-3 hours in a row, then the sun in total will have to look into your windows for half an hour longer. In this case, at least one period of insolation must be at least 1 hour.

The window decoration must be approached with all seriousness. After all, this is not only a design element, it must transmit light and protect our home from unnecessary heat rays.

First of all, attention should be paid to where the windows go.

If they look north and partly east, then only diffused light will penetrate into the rooms. The walls in such rooms must be made light: the light falling on them will be reflected many times and thereby enhance the illumination. Curtains, especially thick ones, should be arranged so that they can be pulled apart during the day. As fixed curtains, only light, maximally transparent tulle fabrics are permissible.

If the windows face west or southwest, then it is worth thinking about how to save your house from the scorching sun. You can save yourself from direct rays with the help of dense, but lightweight curtains, blinds, sunscreen film. Green spaces also protect well from overheating. You just need to remember that you still need ultraviolet light, and leave a place for the sun in the thickets.

Until the light bulb

Sunshine is wonderful. But, unfortunately, the daylight hours are short for most of the year, and there are many cloudy days. This is where the light of the bulb comes to the rescue. Artificial lighting - obedient lighting. A kind Magic wand in our hands, which allows us to achieve a variety of effects. In addition to the main utilitarian function - to conquer the darkness, lamps determine the mood and climate of the room. Moreover, it is an integral part of the interior. With the help of light, you can place accents or hide flaws, move the walls apart, raise or, conversely, lower the ceiling, divide the room into zones

When creating artificial lighting for your home, you need to remember some rules. First, there must be enough light. The total illumination should be between 15 and 25 watts of incandescent lamp power per square meter of area.

Secondly, it must be functional. It is more convenient to watch TV when the light is dim, and to receive guests when it is bright and floods the whole room. In the bedroom, it is preferable to have soft, diffusing lighting, and in the kitchen - bright, but uniform.

Thirdly, the light should be comfortable: no abrupt transitions from shadow to light, glare of surfaces or glare - all this is harmful to vision. It is necessary to avoid open sources that irritate the eyes and tire the psyche. A bright spot beam of light is good only in table lamps. It is better to achieve softer light in the room. In this regard, ceiling lamps in the form of a ball or hemisphere are very successful. They are opaque and break up straight rays.

Finally, the lighting must be safe. A crystal chandelier in a nursery or an open light bulb in a bathroom is an unnecessary risk. Yes, and a lamp hanging too low in the kitchen, which it is impossible not to hit with your head, is also an unpleasant thing.

Not only Ilyich's lamp

In apartments, three types of lamps are usually used: incandescent, halogen and fluorescent (they are also fluorescent lamps).

Incandescent lamps have been with us for over 120 years. Their infrared-shifted light is considered optimal and very pleasing to the human eye. But these good old light bulbs have one significant drawback: they not so much shine as they warm. Approximately 95% of their energy is converted to heat, and only 5% remains with light.

Incandescent bulbs can be plain, colored or mirrored. Let's dwell on the latter in more detail. In such a lamp, the upper part of the bulb is covered with a mirror layer, which protects the bulb from overheating and allows it to work much longer. Mirror lamps shine a little brighter than usual, and the matte part of the bulb makes the light more uniform and diffused.

Halogen lamps give off a pleasant white light. They illuminate the room better than an incandescent lamp, and consume much less energy. But halogen lamps are very sensitive to voltage surges. To make them work in our reality, you need to buy a personal transformer.

Compared to incandescent lamps, fluorescent lamps can significantly save energy and increase the production of light itself. But they make noise, flicker and quickly tire the eyes and psyche. True, the latest generation lamps are already devoid of most of these drawbacks, but constant exposure to fluorescent light is still unpleasant. Such lamps can be successfully built into bookshelves, placed above the desk or in the kitchen above the sink, and in the main lighting you prefer incandescent bulbs that are more pleasing to the eye.

Home lamp science

Lamps are different: ceiling, wall, table and floor. Do not limit yourself to just one type of lighting: the more various lamps you have at your disposal, the more convenient your life will be. Don't be afraid to fill your home with light.

Main lamp, ceiling: it is a chandelier

There are 4 types of ceiling lamps. Hanging chandeliers or chandeliers themselves. These are traditional lamps hanging from chains, electrical wires or metal rods. Chandeliers type plafonds that "sit" directly on the ceiling. Soffit-type chandeliers are swivel spotlights. Finally, there are luminaires built into the false ceilings.

The bright front light of the chandelier - the central light source in the room - not only creates uniform, rich lighting, but also has a unique psychological property: it unites all people in the room. In the living room, in the dining room, in the kitchen, it is better to use ceiling lamps that give a combined light: one part of the luminous flux goes up to the ceiling, and the other (comparable in size to the first) goes down. For the bedroom, it is better to choose chandeliers, the light of which is gently diffused throughout the room. In the nursery, lighting should be uniform and fairly bright, but open intense light sources should be avoided.

Ceiling luminaires can also act as localized lighting sources. Soffits throwing light within a narrow corner can help make a dining table stand out, for example.

Wall lamp

The wall lamp is called "sconce". As a rule, its light fluxes are directed up or down along the wall, almost parallel to it. With the help of a sconce, you can zone a room. A lot of money can be saved - why light up an entire room when you can only light up the corner you are in right now? But, most importantly, sconces allow you to create great amount microworlds on the scale of one apartment - to create a private space for each family member. Just remember that a sconce is not necessarily a pleasant twilight. If you are used to reading under a sconce, then its light should be bright enough.

The floor lamp occupies an intermediate position between table and floor lamps. Although he stands on the floor, he emits light a little higher - at an average level. A floor lamp is not only a bunch of coziness and pleasant atmosphere. It is also great way fill the room with soft, reflected light conducive to relaxation, conversation or reflection.

Floor lamp

It is very fashionable - lamps mounted in the floor. It's also beautiful. For example, a fireplace illuminated from below. Or an aquarium. Or a luminous path from hall to hall. And also, sometimes, it is useful - very often floor lamps are mounted in air humidifiers.

It is only necessary to remember that there is no place for floor lamps in the nursery. Little researchers will definitely try to make it out. Moreover, it must be turned on.

Table lamp

Table lamps perform a variety of tasks: they illuminate, illuminate, decorate. But their main function is to help work. It is especially important to properly illuminate those places where work involving eye strain is being performed.

The table lamp must be placed so that the light falls on the left (for left-handers - on the right), otherwise the shadow from the hand will interfere. In general, it is better to choose the power of table lamps in the range of 40-60 watts, the distance from the lamp to the table surface should be 40-50 centimeters. It is better if the lamp has a movable visor, which will make it possible to direct the light to the workplace. It is desirable that the lampshade be opaque and wide open at the bottom, with a large uniform stream of light.

Adequate illumination of a sheet of Whatman paper when drawing is provided by a table lamp with an incandescent lamp with a power of 150 watts at a distance of 80-100 centimeters. It is better to knit, embroider, darn with black thread at 100 watts at a distance of 20-30 centimeters, and read at 60 watts.

Do not skimp on the quality of a table lamp - damaged vision will cost more.

Our site about flylady, home and diets recommends more articles:

Toilet air freshener

A more refined aroma can hover in the bathroom than the one that escapes from the bottles with the inscription "Air freshener".
And all you need is a few drops of fragrant oil. You can opt for a refreshing grapefruit, or you can opt for a deliciously tantalizing ylang-ylang flavor.
Just apply a few drops to the inside of your toilet paper roll. And voila! Refined atmosphere almost in the main room of the house)
Note to home craftsman


... The smell of oil paint in the apartment will disappear faster if you put plates of salt in several places.
... Take a small brush, dip it in weak solution iodine and rub the scratch on the furniture. As a result, not only will the paint match the color, but the scratch will be barely noticeable. This method is mainly used for oak, walnut and mahogany.
... You can repair a non-collapsible plug with a wire break at the point of connection with it in a simple way... It is necessary to cut the plug along the plane of the pins, remove the remnants of the wire and solder the freshly stripped ends. Then glue the fork and apply a thread band.
... The key for the drill chuck is always at hand when drilled and secured to the power cord with a key ring.
... You can use an aluminum clothespin to remove the plastic insulation from the wire without damaging it. Two recesses are sawn through in her sponges, the tip of the wire is put in them, the clothespin is squeezed with your fingers and the wire is pulled out with effort.
... It doesn't matter if, when repairing the electrical wiring, there was no insulation tape at hand. Wrap the wire with a plastic film tape, melt it with the fire of a match and insulate the connection with a heated mass.
4 ways to reduce dust in your home


Dust on floors and furniture spoils not only appearance your house. The main harm is caused by dust mites - they can provoke asthma, allergies, atopic dermatitis and other diseases. To avoid these unpleasant consequences, we suggest several effective ways quickly deal with the malicious home enemy.
1. Blankets, cushions, Stuffed Toys and put the curtains in the washing machine, turning on the drying for 15 minutes (great if your machine has a program for drying down products). To kill dust mites, wash your garments at a temperature of at least 60 ° C, if the fabric allows.
2. Forget about using a feather duster. This accessory looks very nice, but it is useless in cleaning dust, as it spreads dust around the room.
3. A clean paint brush will work well to remove adhering dust from lampshades, wooden chairs, handrails or picture frames.
Rubber gloves soaked in water will quickly remove pet hair from sofas and armchairs.
A clean white sock is good for picking up dust from horizontal blinds.
4. Dust tends to settle, so you need to start from the highest surfaces, gradually moving down. You can vacuum the floors at the end of cleaning (modern models of vacuum cleaners catch particles of house dust, so do not be afraid that it will settle on the shelves again).
Salt and soda

Regular salt and soda are indispensable in the household, not only in food preparation.
... For example, in salt water you can put freshly washed terry towels for a quarter of an hour - they will become soft and fluffy.
... If you spill ink on a carpet or carpet, immediately sprinkle the stain with a thick layer of salt: it will absorb the ink and the stain will come off.
... Do you have a stove or fireplace in your house or dacha? You can sprinkle it with a pinch of coarse salt to help the raw wood burn up as quickly as possible.
... Salt removes well bad smell fish, onions, garlic: to get rid of it, rub your hands with salt and then wash with soap.
... Time to sharpen knives, scissors, garden tools? Pre-place them for half an hour in a weak saline solution and sharpen without wiping. The effect will exceed your expectations!
... There are three types of soda: baking soda, washing soda, and caustic soda. The difference is in alkaline activity. The weakest is baking soda. As a rule, it is put in the dough, confectionery and some other foods. But it is sometimes used for other purposes as well. For example, for washing woolen and silk products that cannot withstand strong alkalis.
... To prevent milk from curdling in summer heat, add a little soda while boiling (1/4 teaspoon per 1 liter of milk)
... The strips of paper on the windows can be easily removed if you moisten them with a warm solution of baking soda (1 teaspoon per 1 liter warm water).
... A pot in which something is burnt can be easily cleaned by boiling water in it with baking soda(1-2 tablespoons).
... Spout sediment teapot can be removed by pouring a hot soda solution into it for 2-3 hours (1 teaspoon per glass of water). Then rinse three times hot water.
... The tan marks from the iron on silk are removed with gruel from the soda. It is applied to the stain, allowed to dry and brushed off.
... Itching from mosquito bites will disappear if you wipe them with a solution of baking soda (0.5 teaspoon per 1 glass of water).
... Calluses on hands can be removed with warm soda baths if done 2-3 times a week (1 tablespoon per 1 liter of water).
... The yellowness on the teeth from smoking will be less if you put a little soda and a drop or two of lemon juice on the brush when brushing them.
... Freckles and age spots will become less noticeable if you wipe them with a baking soda solution (6-7 teaspoons per 1 glass of water).
To keep clothes from wrinkling


To avoid wrinkling the clothes, do not fold them, but roll them up.
Recipe notes

If you stick sheets of cork on the seamy side, then you can attach all kinds of recipe notes to it with pins
Organic bonding


They say keeping broken dishes at home is a bad omen. And what is the use of broken dishes. But sometimes there are objects that are not material, but spiritual value - the memory of a loved one. And even if they are old, unusable and broken, it is still a pity to throw them away. For such commemorative cups, plates or figurines, we suggest you try the method of organic gluing, or rather even splicing dishes. With this method, parts of the dishes do not even stick together, but grow together like a broken bone.
1. Thoroughly wash the splits and join the two halves.
2. Fasten them with an elastic band, you can wrap them with thread.
3. Put in suitable dishes, into which the broken part of the cup will fit entirely, and pour it with unboiled milk so as to completely cover the gap to be glued, and leave it for 3-4 days at room temperature... Milk, of course, will turn sour, and this is what we need.
4. If the cup has been in a cracked state for a long time, the seam will absorb dust and darken, but it will brighten a little when glued. If you glue the broken thing together, then there will be practically no trace of the break.

3.

4.


Ideas for giving

How to save space in the dresser

Miracle recipe - solution for the most hopeless flowers




Miracle Solution Recipe:
Pour 5-6 egg whites with 1 liter of warm water and insist for a week, then dilute it in 10 liters of water and water it.
I must say the smell from the solution is not entirely pleasant, so I reduced all the ingredients by 5 times and diluted them in plastic bottle 2.5 l.
I took a bottle, poured 1 protein and 200 ml of warm water, and after a week I added 2 liters and poured flowers from the bottle.
How to remove odor from the refrigerator


It is important to remember that any refrigerator must be washed at least twice a year.
Then you need to ventilate and dry the refrigerator. Put one of the adsorbents of your choice:
crust callous black bread (if the smell is persistent, then half a loaf is cut into slices and laid out throughout the chamber); pieces of raw potatoes (it is advisable to cut freshly daily, for example: cut the potatoes in half and put in the refrigerator); halves of an apple (everything is the same as for potatoes); lemon slices or peel of any citrus fruit; an open pack of soda; rice (both raw and boiled); Activated carbon(two or three packages are poured onto a saucer or poured into a box with holes, the properties of coal can be restored by calcining it in the oven at 180 degrees Celsius); you can use zeolite (200-400 g pour into a container with an open top); a glass of 9% vinegar is left in the refrigerator for up to a day; ground coffee or beans (pour 50 grams on a saucer); you can buy a special filter for the refrigerator. In the process of cooking and storing it further, use dishes made of high-quality materials, cover the dishes with food put in the refrigerator with a lid.
For those who knit


Coffee - an unusual use


1. Insects are extremely stupid and stupid - they do not appreciate this divine drink, they can't even bear it! Having scattered dry coffee grounds in places favored by ants, you can easily get rid of their neighborhood - they will leave to look for a quieter place. And if you set fire to used coffee, that is, coffee grounds, this smoke will scare away flies and wasps.
2. Will save the used coffee and from the feline lawlessness. If your mustachioed pet understands the meaning of the word "toilet" as it is more convenient for him, you can wean the villain from doing dirty tricks in the wrong place with the help of coffee grounds, which must be mixed with dried and ground orange peel. Pour this fragrant mixture in the secluded places that the cat has chosen for itself as a toilet, and enjoy the puzzled look of the mustachioed sly.
3. Use the coffee grounds as a flea shampoo. First wash your pet with regular flea shampoo, and then wipe its fur coffee grounds mixed with water. Thoroughly rinse your pet and he will not only get rid of fleas, but his coat will become soft, silky and ... fragrant. With a short-haired dog, this procedure is easy, but if the coat is long, you must rinse it thoroughly.
4. Coffee is an excellent ingredient for sachets.
It is enough to put such a fragrant bag in a closet with clothes or linen,
and your things will not only smell good, but will also be protected from uninvited insects, for example, moths.
It is not difficult to prepare such a coffee sachet - just pour in a little
freshly ground coffee in a linen bag.
5. Used coffee is a good helper in cleaning a fireplace or stove.
Before you start cleaning the stove or fireplace, you need to throw in wet coffee grounds,
this will save you from ash dust.
6. Use coffee to remove scratches from dark wood furniture.
To do this, dilute the coffee grounds with hot water to the consistency of gruel and rub it into the scratches.
Coffee, of course, should be of the finest grind.
7. Rubbing dark leather items, such as handbags or gloves, with coffee grounds in half with glycerin, can freshen up the product and give it a beautiful shine. You can simply wipe the leather surface with a soft cloth or cotton swab dipped in very strong coffee.
8. Sometimes a new leather bag smells bad enough. You can get rid of it by sprinkling your handbag ground coffee and leaving in this form for several hours, and even better for the whole day. Of course, this option is only suitable for dark leather handbags.
9. Used coffee is an excellent fertilizer for plants that love acidic soil. These are rose bushes, and azaleas, and rhododendrons, and lilies, as well as many evergreen shrubs. Feed them coffee grounds, they love it.
10. Coffee perfectly cleans ashtrays, eliminating unpleasant odors.
Pour some coffee into the dirty ashtray, wipe with a damp cloth and rinse.
How to clean the hood


1. Take a large pot by the size of the hood filters, fill a saucepan with water and bring the water to a boil.
2. Now add half a cup of regular baking soda to the water, little by little. Pour it in slowly, over a teaspoon.
3. Submerge the filters in boiling water. All grease and all dirt will dissolve very quickly.
After a few minutes, remove the pan from the heat.
For very dirty and greasy filters, repeat the procedure with fresh water.
4.If the grease has not completely disappeared, place the filters in hot water with ammonia (1/2 cup of ammonia per 3.5 liters of water).
Be sure to open the windows in the kitchen and use a mask to protect against the strong smell of ammonia.
Cell phone secrets


There are several hidden features in your cell phone that you might not have known about! Here are some features ...
specially for emergencies
1 case:
112 is a number that can be dialed from a mobile phone in case of an emergency. Valid all over the world. Outside the coverage area of ​​your network, in the event of an emergency, you can dial 112, and the phone will search for the emergency number within the networks available in the region.
Another interesting point: this number can be dialed even when the keypad of your phone is locked. Try it (just don't connect).
2 case:
Are the keys left inside the locked car? Does the car have a remote control key? The following tip may prove to be very useful someday.
Another argument in favor of buying a cell phone: if the keys are inside a locked car, and there are spare keys at home, call someone at home using your cell phone. Keep your cell phone at a distance of about 30 cm from the car door, while the person at home presses the unlock button on the spare key, having previously brought it to your cell phone. Your car will open.
A great opportunity to save time, because the person does not have to carry spare keys to you. Distance in this case does not matter. Whether you are at a distance of even hundreds of kilometers, if you were able to reach a person with spare keys, you can open the car (or trunk).
Editor's note: Really works! We were able to open the car doors by transmitting a signal on a mobile phone!
3 case:
How to block a STEALED phone? In order to find out the serial number of your cell phone, dial the following combination: * # 06 #
A 15-digit code will be displayed on the screen. This code is unique for each phone. Write it down and keep it in a safe place. If your phone is stolen, call your cellular operator and provide the given code. The operator will be able to block your phone. Now, even if the SIM card is changed, it will be impossible to use the phone. Most likely, you will not be able to get your phone back, but at least you will know that the person who stole your phone will not be able to use it.

Winter, a time when the night is longer than the day, brings melancholy to some people, and makes others feel calm and serenity. What is the reason for the fact that people react differently to light and dark? How can we use photosensitivity to strengthen our health and lift our spirits?

Twilight.

To feel calmness, to plunge headlong into your inner world, to relax and rest helps the dim light, twilight. Poor lighting makes you speak more quietly, move less violently, and move quickly. Semi-darkness makes us more frank, because we can hardly distinguish the features of the interlocutor. One gets the impression that you are talking to yourself, but at the same time you are a different person. There is even an old Russian word "twilight", that is, to carry on a conversation in the evening twilight. Agree that in bright daylight, a truly confidential conversation is unlikely to work.

When the twilight is useful.

Twilight is best atmosphere for meditation, sincere confidential conversations, listening to music. A weak light makes it possible to find calmness and restore strength to those who have spent the whole day on hard nervous work. Low light reduces appetite. We advise you to use this property for those who want to lose weight. In the dark, when you have to wake up early in the morning, and it is still dark outside, you should not immediately turn on the bright light. Light a night light or dim wall sconce first. It is possible to wake up with a bright, glaring light only in summer. At other times, it will serve as unnecessary stress to our mind and body.

When the twilight is harmful.

If a person is depressed by many of his troubles, then the semi-darkness will only give him an extra reason to concentrate on his problems, therefore, it is better for a person in a bad mood to avoid the gloom.

Colored dusk.

It is known that different colors affect a person in different ways. To create a particular atmosphere, you can use colored lamp shades, creating semi-darkness with one shade or another.

What color of dusk to choose?

Light with a green tint can help relieve tension and focus on your thoughts. Brown, lilac and purple lighting shades help to calm anger and extinguish anger. Yellow and orange light has a positive effect on the creative mood, helps to immerse yourself in communication. Burgundy, red lighting adds a romantic, sensual flavor to the ambience. Blue light helps to heal inflammation. In ancient times, some inflammations were treated with blue paper and a special "blue light" lamp.

Living fire.

In ancient times, our ancestors were saved and warmed by living fire. He has occupied a reliable niche in our genetic memory. We still perceive live fire as the embodiment of warmth, comfort and safety. After all, once our ancestors gathered with the whole family by the fire, cooked food on it, warmed themselves in the cold season. The energy of living fire makes us more sensual.

The benefits of real fire.

By folk signs, live fire helps to quickly restore health to people who have had colds, acute respiratory infections, flu. He especially helps children. Candles can be lit in the room where the child is recovering. They must be unflavored. Read a book to your child while he admires the living flame of a candle and gains from it vital energy... The candle must be extinguished very carefully so that the child sees how neatly it is to communicate with the fire. If you do not believe in traditional methods of treatment, just remember how strong positive influence has a trusting positive communication with parents on the child.

The living flame helps revive romantic feelings. Perhaps a candlelit dinner is a boring stereotype, but that doesn't make it any less effective. Since fire is a purely masculine energy, then a man should make a fire, be it a candle, a fire or love.

However, fire can negatively affect angry people who are ready to get annoyed about any reason.

Bright indoor lighting.

Bright artificial lighting of the premises helps to activate, wake up. It adds conviviality to the atmosphere. It has been noticed that in rooms with bright artificial light, people have increased appetite and immunity. Bright indoor light helps those people who find it difficult to tolerate winter darkness.

When bright artificial light useful.

When you just woke up and it is still dark outside and in the evening, when the twilight has already thickened, it is worth turning on bright lights throughout the house. So that you do not have to walk from a dark room to a brightly lit one. It will help you get rid of chronic winter fatigue and bad mood. Of course, this will burn too much electricity, but you can consider the money spent on electricity as a contribution to your health. Due to the exception, in little-visited rooms, instead of bright chandeliers, you can turn on a night light.

When bright light hurts.

When a person is in an irritated state, angry at something, it is better not to turn on the bright light. It fuels all vivid emotions, both positive and negative. Bright light can cause insomnia or increased nervousness. Bright light increases appetite and should be avoided by dieters.

Harmful light.

A dim overhead light has a bad effect on the human psyche. After all, usually a bright sun shines on a person from above. Even in bad weather, its light is enough to keep everything well lit. A dim light coming from above puts pressure on a person, causes a feeling of threat and vague melancholy. However, dim lighting in a particular area, for example, using a sconce or a table lamp, does not cause such an effect. You should not use fluorescent lamps in your apartment. Such lighting is very different from natural lighting, causing people lung voltage. This kind of lighting is better suited for a variety of offices.

Blue suitcase.

Semi-darkness makes it possible with the help of visualizations to get rid of bad mood and grief. To do this, you need to sit comfortably in a dimly lit room and imagine a blue suitcase filled with all your problems. Mentally, we fasten this suitcase and send it into distant space, into complete darkness, so that no problems would bother us any more.

Without tricks, our life would be much more difficult! Ingenuity is the driving force behind progress. "So simple!" offers you a new portion of tips that will undoubtedly come in handy in different situations... Housewives, students and creative people of different professions are constantly replenishing the piggy bank life hacks that you want to apply constantly. Memorize and use to your health! Whatever you do, these everyday tips will make the task easier.

1. When you need batteries and only small ones are at hand, use foil.
2. The fruit and sweets stand is perfect for storing cosmetics. Order and beauty!
   
3. You will never mix up keys if you paint them different colors with nail polish.
   
   
4. If you need to pour something from a container filled with liquid, attach a sushi stick or pen to the neck. Nothing will spill!
   
   
5. Hot peppers will not leave burning marks on your hands if you rub some olive oil into your skin after work and then wash your hands with soap and water. If pepper accidentally gets into your eyes, rinse them with milk.
   
   
6. You can quickly get rid of the garlic smell on your hands by rubbing them with a stainless steel spoon under running cold water.
   
   
7. When the oil is cold and hard, use a grater. The grated butter is easier to spread on bread.
   
   
8. Coffee beans are a chic decorative element. Everyone will envy such a stand for brushes and pencils!
   
9. The straightener will smooth your shirt collar.
   
   
10. Perfectly shaped scrambled eggs are easy to make using an onion ring as a mold.
    
    
11. Construct a powerful lantern from a cell phone placed under a bottle.
    
    
12. The spiral from the ballpoint pen will protect the cable from breaking.
    
    
13. Use a clothespin, and you definitely won't hit your fingers with a hammer while driving a carnation.
    
    
14. Place a wooden spoon in a pot of boiling soup or broth - nothing will pour out!
    
    
15. Corn rings are a great candlestick that can be used to birthday cake! No need to pick out candles, no wax on the birthday cake, and the rings are edible.
    
16. Increase the area work surface in the kitchen - easy! Place another slicing board in the drawer.
    
    
17. The bag clip will help you fix your beach shoes.
    
    
18. Use the sunscreen container as storage for your phone, money and keys at the beach.
    
    
19. When there is very little of your beloved left in the jar chocolate treats, add ice cream to it! You can also pour hot milk over the jar with the remains of Nutella - you will get a fragrant drink.
    
20. Place a cardboard egg tray underneath to cool the laptop. Air circulation is guaranteed!
    
    
21. If the bread is too fresh, turn it over before cutting.
    
    
22. An exquisite cake design can be made by sifting the powder through a napkin.
    
    
23. If you chew gum while slicing onions, no tears will threaten!
    
    
24. The pizza box replaces the scoop, which can be thrown away along with the trash.
    
25. Such a barometer is an ingenious tablet stand. Movies are very convenient to watch! Put it on the back - the iron base will turn into a stand, sharpened for a tablet.
    
    
26. Placing wet wipes on the fan grill will fill the room with a pleasant scent.
    
27. You can also make a stand for a tablet from a plastic cup.
    
    
28. Convenient storage method paper towels on the kitchen.
    
    

From time to time I use each of these