You are amateurs asian food and like to arrange dinner for your family with the inclusion of unusual, or rather unusual dishes in the menu. Then you will really like buckwheat noodles, just do not think that we offer you to gobble up some "pasta". We will give you a recipe for buckwheat noodles with vegetables, chicken and beef in the form of a filling. We are sure that you and your family will enjoy this dish for an evening meal.

Cooking buckwheat noodles with different fillings

So, today we have on the agenda a detailed "story" about how to cook buckwheat noodles with three different fillings... The first filling will be meat and we have chosen beef as the meat.

Buckwheat noodles with beef filling

Buckwheat noodles with beef is a hearty and tasty dish that came to us from Asian cuisine, it is easy to master its preparation. First, let's talk about the products you need to cook:

• Half a kilo of beef fillet.
• 200 gr. buckwheat noodles.
• 80 ml. soy sauce.
• 30 gr. tomato paste.
• 2 broccoli.
• Small bell pepper.
• Some Korean carrots.
• Seasonings - choose and add according to your preferences.

Cooking this dish at home is a process that is subservient even to those chefs whose level of culinary knowledge is kept at zero. We just follow us step by step and it will appear on your table delicious variation dinner for the whole family. The instruction for action is as follows:

1. Beef fillet must be cut into neat cubes and marinated in 40 ml. soy sauce, as well as your favorite seasonings.
2. Broccoli and my pepper, cut into pieces, add vegetable oil to the pan. Fry the vegetable mass a little.
3. We cook buckwheat noodles as the scheme described on the pack tells you. We boiled it, poured it into a colander so that all the water is glass, and then threw it into an empty pan wherever sunflower oil... Top with pieces of marinated beef and Korean carrots, start frying.
4. Wait for the appearance of a "blush" on the meat and then pour out the remaining soy sauce, tomato paste, as well as broccoli and bell pepper. We stir the dish, make a small "pressure" of gas on the stove and simmer until the buckwheat noodles with beef are completely cooked.

The cooking process is complete, you can unfold your cooking masterpiece on skeet and eat with pleasure.

Buckwheat noodles with chicken and vegetable filling

Buckwheat noodles with chicken and vegetables take only 30 minutes to cook, so you can prepare a delicious dinner by yourself almost before your "home" arrives. The scheme of action is as follows, "we go" step by step after us.

• 200 gr. packing of buckwheat noodles.
• Fresh champignons 200 gr.
• Piece chicken breast.
• Big bell pepper - 1 pc.
• 1 tomato.
• Half a teaspoon of turmeric.
• Seasonings on your own.
• Vegetable oil "by eye".

We figured out the necessary set of food components, now the preparation itself:

1. Cut a piece of chicken breast into small pieces and pour it into the pan, add sunflower oil and fry the chicken over moderate heat, not forgetting to stir occasionally.
2. My mushrooms and cut into quarters. When the chicken has a golden grain, throw the mushrooms and continue the frying session. Season this mixture with salt, turmeric and other seasonings and stir.
3. We wash and cut the bell pepper, cut the pepper into strips. We throw the "grinder" into the pan with chicken and mushrooms.
4. Grind the washed tomato with a blender into a puree mass. Pouring over fresh tomato in a skillet with the rest of the ingredients. We simmer this whole mix for 4 minutes.
5. Pour water into a saucepan, pour salt and send it to the fire and wait for a boil. The water boils, pour the noodles and cook for 12 minutes, cooking is over, drain the water with a colander.
6. Put the boiled noodles in a pan with stewed filling, mix everything and simmer for another 3 minutes.

It will take three minutes, turn off the gas on the stove and put the yummy in deep bowls. Bon Appetit gentlemen cooks!

Buckwheat noodles with vegetable filling

If you are not a meat eater or you belong to the clan of vegetarians, then you will like such a recipe as buckwheat noodles with vegetables. A delicious and easy variation for a lunch or evening meal that is simple and easy to prepare at home. We proceed step by step, but before starting the preparation we will go through the "acquaintance" with the products.

• Packaging of noodles in 300 gr.
• 2 packs of sesame seeds.
• Half a head of garlic.
• 200 gr. fresh champignons.
• 1 large carrot.
• A bunch of green onions.
• Seaweed 150 gr.
• 70 ml. water.
• Soy sauce to your liking.

Now our detailed instructions by how this low-calorie dish is prepared:

1. We put the pan on fire and pour water for cooking buckwheat "pasta". Boil the water, pour the noodles and cook for 10 minutes. Cooking is over, we drain the water, and send the noodles in a colander under a stream of cold water.
2. Clean the garlic cloves, chop with a knife and pour into a deep frying pan. Add oil and fry the garlic.
3. Washed fresh champignons cut, cut the same washed carrots, but cut the carrots into strips. We send mushrooms and carrot straws to the garlic in a pan, add soy sauce and simmer all this for 2 minutes.
4. We prepare boiling water for soaking algae. Soaked, waiting for softening and after that we send the kelp to the pan, send the noodles there, add 70 ml. water and simmer for about 5 minutes.
5. Five minutes have elapsed, now you can pour into the pan vegetable mix, fry for a very short time.

The cooking process has been stopped, we are preparing our cups for this tasty and light meal.

Cooking buckwheat noodles

It remains for you to tell you how to make your own noodles from buckwheat flour. This recipe is not complicated, you can easily cope with it, and our scheme of actions will further simplify your cooking. Take care of the cooking ingredients first:

• Buckwheat flour - 400 grams.
• Wheat flour - 250 grams.
• 250 milliliters of water, always boiled and hot.

We follow us step by step, without straying from the culinary path:

1. We take a sieve and sift into a deep bowl first buckwheat and then wheat flour.
2. Pour into flour mixture boiled water and we begin kneading the dough, it is better to knead in a circle. We continue kneading until an elastic homogeneous lump is obtained.
3. We divide a large dough ball into small lumps, we adjust the number of lumps at our discretion, approximately you can get 6-8 pieces. Place the lumps of dough on a cutting board and cover kitchen towel in this state, we leave everything for 40 minutes.
4. It took forty minutes to take one lump and dip it in wheat flour, knead it, and then roll it into a thin layer and cut it into neat strips. Sprinkle the finished strips with flour and send them to dry on fresh air, preferably under the sun for an hour 2. We will do these maneuvers with each test lump.

Now you know everything about cooking buckwheat noodles at home.

Under soy sauce will do for both lunch and hearty dinner... This dish Japanese food also called "Soba".

Ingredients

• 2 chicken fillets
• 200-300 gr buckwheat noodles
• 1 bell pepper
• 100-150 gr green beans
• 1 carrot
• 1 stalk of celery
• 50 ml soy sauce
• 2 tbsp olive oil
• 0.5-1 tbsp lemon juice
• salt to taste

Home cooking recipe

Wash the chicken fillet, dry with napkins and cut into small cubes with a knife. Fry chopped meat in a small amount vegetable oil over high heat until golden brown for 5 minutes (stirring continuously).

Transfer the chicken to a separate plate. Cut the onion, celery stalk, peeled carrots and bell peppers into strips.

Sauté all vegetables except the pepper in the chicken skillet with the remaining oil. Fry for about 5 minutes over medium heat, add 1-2 tablespoons if necessary. oils.

Add Bell pepper and fry everything together for another 2-3 minutes. Add beans, chopped into small pieces, fried chicken, salt and pepper a little.

Pour about 150 ml of boiling water over the contents of a frying pan, bring to a boil and reduce heat. Simmer chicken with vegetables for about 10-15 minutes, covered.

In a separate bowl, mix the soy sauce with the olive oil and lemon juice... Cook the buckwheat noodles in boiling salted water according to the instructions on the package (about 7 minutes) and drain in a colander.

Combine vegetables with chicken and buckwheat noodles in a frying pan, pour over the prepared sauce and stir. Heat the noodles with meat, stirring occasionally, over medium heat for a minute and remove from heat.

When serving, sprinkle each serving with chopped herbs. Bon Appetit!

foodideas.info

Buckwheat noodles or soba with vegetables and chicken

The secret of longevity and harmony of representatives eastern peoples- nutrition. They consume a lot of fish, and they prefer noodles and rice as a side dish, from which they get in enough protein. Thus, giving up sweets and fatty varieties meat, the Japanese and Chinese are long-livers on the planet, they look great and do not get sick. And one of the most favorite dishes of the East is buckwheat noodles or soba. It is significantly more useful than classic noodles, moreover, it has a low glycemic index.

Buckwheat noodles cooking - subtleties and secrets

• For self-cooking well sifted noodles buckwheat flour or buckwheat ground into flour. Also, in the process of kneading the dough, 1/3 of the amount of buckwheat is added - wheat, otherwise the dough will not knead. And in some regions of China, seaweed or green tea is added to the noodles.

Buckwheat noodle recipe with vegetables

In the company of vegetables and spicy dressing based on soy sauce and olive oil, buckwheat noodles are obtained with pleasant taste and aroma. The food comes out bright, light and does not burden the waist.

• Caloric content per 100 g - 48 kcal.
• Servings - 4
• Cooking time - 25-30 minutes

• Soba buckwheat noodles - half package
• Onion - 1 pc.
• Carrots - 1 pc.
• Celery stalk - 1 pc.
• Green beans - 3 handfuls
• Bulgarian pepper - 1 pc.
• Ground paprika - 1 tsp
• Soy sauce - 3 tablespoons
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Chili pepper - 1/2 tsp
• Salt and pepper to taste

1. Cut onions, celery, carrots and peppers into long thin strips.

Buckwheat noodles with vegetables

V Chinese frying pan"Wok" can be cooked varied dishes with oriental flavor. In this case, the cooking process will take only a few minutes, because in a wok, food is prepared very quickly.

• Buckwheat noodles - 1 pack

1. Peel the beef from veins and film, cut into thin strips with a sharp knife and marinate in any marinade, for example, in soy sauce with lemon and olive oil.

Buckwheat noodles with chicken

Sobu with chicken turns out at least delicious dish than previous recipes. In addition, the poultry can be replaced with other meats to taste.

1. Boil buckwheat noodles according to the instructions. Place it on a slotted spoon and dry it.

Buckwheat noodles with chicken and vegetables

This recipe is intended for the lazy and those who, after a hard day's work, do not want to be at the stove for a long time.

1. First of all, boil the noodles strictly according to the instructions.

tutknow.ru

Buckwheat noodles with chicken and vegetables

Those who have not yet tried to cook buckwheat noodles with chicken and vegetables have lost a lot. Brown aromatic noodles with a pronounced taste, accompanied by tender chicken and juicy vegetables sprinkled with a savory dressing is simply delicious.

it diet dish, buckwheat noodles with chicken and vegetables will not add extra inches to your waist.

Buckwheat noodles, aka Japanese soba, are sold in many supermarkets, but you can also make them yourself. On our site there is a recipe for this semi-finished product.

All products for of this recipe available all year round. The dish cooks very quickly. Despite the fact that there are quite a lot of ingredients, this recipe is for hastily... The proportions of the ingredients can be changed at your discretion.

• After cooking, you will receive 2 servings
• Cooking time: 30 minutes 30 minutes

Ingredients

• chicken fillet, 200 g
• noodles, 100 g
• cherry, 6 pcs.
• champignons, 5 pcs.
• onion, 1 pc.
• bell pepper, 1 pc.
• carrots, 1 pc.
• zucchini, 0.5 pcs.
• beans, a handful (green beans)
• ginger, slice 1-2 cm
• garlic, 2 cloves
• green onions, 2 feathers
• soy sauce, 7 tbsp. l.
• chili, 5 tsp (sauce)
• vinegar, 1 tbsp. l. (rice)
• honey, 1 tbsp. l.
• sesame oil, 2-3 tsp
• sesame seeds, 1-2 tsp
• lemon juice, half a lemon

How to cook buckwheat noodles with chicken and vegetables

Cut the young zucchini or zucchini, bell peppers and carrots into strips, cut the cherry in half, and cut the onion into half rings. We cut the mushrooms into slices.

Chop the garlic and ginger. If you have fresh green beans, cut the pods into pieces. We simply unpack the frozen one.

Cook soba according to the instructions on the package - an average of 10 minutes.

Heat vegetable oil in a deep frying pan, put chicken, garlic and ginger in it, fry until browning. Then add the mushrooms and fry until the liquid evaporates. After that add the bell peppers, onions, carrots, zucchini. Fry until soft.

Add cherry and sauce mixed from following ingredients: 4 tbsp. l. soy sauce, 1 tbsp. l. brown sugar or honey, 1 tbsp. l. rice vinegar, 2-4 tsp. sesame oil, 2-3 tsp. sweet chili sauce.

Put the noodles in the pan, mix gently, turn off the heat. Serve sprinkled green onions and sesame seeds.

They prepared it. See what happened

The popularity of Japanese cuisine is astounding. Remember at least about sushi, which is prepared today in almost half of the cafes and restaurants. Buckwheat noodles came from the land of the rising sun. On the shelves of our stores only recently began to appear long pasta brown-gray in color with the outlandish name "soba". But in essence, soba is the sister of our beloved buckwheat porridge. If you think a shopping dog is expensive - here it is. There are many options for making these noodles. In this recipe, we propose to combine foreign noodles with products that are always in our kitchen: chicken, mushrooms, vegetables. Believe me, it will be very tasty!

Recipe Information

Cuisine: Japanese.

Total cooking time: 30 minutes.

Servings: 2 servings.

Ingredients for cooking:

• 150-200 g dry buckwheat noodles
• 200 g fresh champignons
• 1 chicken fillet
• 1 bell pepper
• 1 juicy tomato
• 0.5 tsp turmeric
• salt, black pepper - to taste
• some vegetable oil for frying.

Preparation

1. Cut the chicken fillet into small pieces.
2. Preheat a skillet, add some oil and sauté the chicken over medium-high heat, stirring occasionally to cook evenly.
3. While the chicken is roasting, wash and cut the mushrooms into 4 pieces.
4. When golden sides begin to appear on the chicken, send the mushrooms to the pan. Fry without reducing the heat.
5. At this point, add salt, pepper and turmeric.
6. Peel the bell peppers and cut into thin strips.
7. When the mushrooms are cooked a little, send the peppers to the pan.
8. Cut the tomato in half and grate so that the skin remains in your hand. You should get a puree mass.
9. Pour the tomato into the skillet and simmer for 3-4 minutes.
10. Boil water in a saucepan and boil the soba.
11. Boil the noodles for 10-12 minutes, and when they are almost ready, discard in a colander.
12. Place the buckwheat noodles in a skillet with chicken, mushrooms and vegetables.
13. Stir the noodles gently and simmer for another 3 minutes. During this time, the noodles will reach readiness and are saturated with the resulting sauce.
14. Serve the noodles in a deep bowl, sprinkle with some herbs.
15. And to give the dish an oriental ambiance, you can eat it with chopsticks. Bon Appetit! This is the Japanese answer to our

Japanese dishes national cuisine are becoming more and more popular with us. This is not surprising, because the inhabitants of the country The rising sun are distinguished by their health, longevity and look good even in old age.

All this is the result healthy eating... One of traditional dishes their cuisine is buckwheat noodles, which appeared on Russian market not so long ago, but has already gained popularity among consumers. This dish is called soba in Japanese.

The benefits of buckwheat noodles

Soba buckwheat noodles are low in fat. Moreover, in buckwheat includes the so-called slow carbohydrates, which are broken down over a long period and the feeling of fullness does not pass.

In addition, the noodles retain all the vitamins and minerals contained in the cereal. This product can be consumed during a diet, while the skin will look great, the hair will be silky, and the nails will be strong.

Buckwheat noodles, which contain 350 calories, are quite nutritious. Regardless, this product should not be overused. It is enough to cook it 2-3 times a week to keep fit.

Cooking noodles

In stores, you can buy ready-made buckwheat noodles and cook them according to the instructions. But in Japan, soba is considered the best, which is cooked by the hands of the hostess and cooked according to the firm family recipe... Japanese women make noodles from two ingredients: buckwheat flour and water.

Many housewives add algae and others to buckwheat noodles. secret ingredients that make their food special. It is served with chicken, seafood or vegetables.

Traditional recipe

At home, it is better to cook soba from a mixture of wheat and buckwheat flour.

This will make the product tastier.

• Buckwheat flour - 300 g
• Wheat flour - 100 g
• Water - about 200 ml

Every housewife can cook according to this recipe.

• Sift both types of flour through a sieve and mix in a bowl.
• Add water little by little, pouring in in small portions and kneading. Depending on the quality of the flour, it may take a little less water.
• The dough should be dense, pliable, stir well and not stick to your hands. It takes about 15 minutes to knead for it to acquire elasticity.
• Roll a small piece of dough into a very thin layer, almost transparent. Then chop up regular thin noodles.

It is necessary to cook such noodles in boiling water with the addition of salt for no more than five minutes. Drain the liquid and season the noodles with butter or sauce. Can be boiled in chicken broth.

If the recipe requires further stewing of ready-made noodles with vegetables, chicken, then the cooking time is reduced to one minute.

On the packages with ready-made noodles, the instructions say how to cook buckwheat noodles. When cooking shop noodles, follow the manufacturer's recommendations.

Cooked soba, of course, is healthy and tasty, but it is even tastier with vegetables, chicken, and seafood. Find mass interesting recipes how to cook buckwheat noodles with chicken and other ingredients is easy.

Soba with spicy sauce

Any recipe you like can be used as a sauce for buckwheat noodles. It is very fortunate flavor combination with spicy sauce.

To prepare it, you will need the following ingredients:

• Soy sauce - 1 tbsp
• Anchovy sauce (fish) - 1 tbsp
• Honey - 1 tablespoon
• Fresh ginger - a small piece with a finger thick
• Lemon juice - 1 tablespoon
• Sesame seeds.

Even a novice hostess can handle cooking.

• You need to mix all the liquid ingredients and grate the ginger on a fine grater.
• The sauce should be infused for at least 15 minutes. Then strain it to remove the ginger shavings. The root has already given up all the useful and flavoring substances and will be inappropriate in the finished dish.
• The sauce is served with the finished noodles.
• To enhance the taste, you can sprinkle with sesame seeds.

The indicated amount of products is sufficient for 300 g of noodles.

The taste of the dish will turn out to be truly oriental. Ginger will add spice to the sauce, honey - sweetness, soy - salty taste, and vinegar - sourness. Eastern cuisine famous for the fact that one dish contains all the shades of taste. The calorie content of noodles prepared according to this recipe is not high, it can be safely eaten during a diet. Boiled or fried chicken will be good with this sauce.

Soba with vegetables

Buckwheat noodles with vegetables are very good. You can safely experiment by cooking buckwheat noodles with vegetables, the recipe is universal.

By simply adding a variety of ingredients, stew the vegetables and serve a delicious, hearty meal.

• Buckwheat noodles - 350 g
• Carrots - 1 piece
• Small squash (zucchini) - half
• Soy sauce - 1 tbsp l
• Sugar - 1 tsp
• Vinegar - 1 tsp
• Ginger on the tip of a teaspoon

• To make the dish not only tasty, but also look spectacular on a plate, it is recommended to grate all the vegetables on a Korean carrot grater.
• Mix sugar, vinegar, soy and ginger in a separate bowl - this is a sauce.
• Grate vegetables on the track
• Simmer in oil, covered with a lid, over low heat. It will take 5 minutes.
• Cook noodles in boiling water for a minute.
• Put prepared soba and infused sauce in a frying pan with vegetables, mix.
• Simmer for another 5 minutes.
• Serve to the table.

The dish is prepared quickly, it is very tasty and high in calories. This option is suitable for both vegetarians and those who follow a diet. And meat-eaters can supplement with chicken.

Soba with chicken

Of course, soba is delicious on its own and with vegetables, but in tandem with chicken it is simply delicious.

Buckwheat noodles with chicken are prepared from conventional products:

• Buckwheat noodles - 400 g
• Bulgarian pepper - 1-2 pieces
• Hen ( better fillet, breast) - 300 g
• Onion - 1
• Carrots - 1
• Soy sauce
• Butter for noodle dressing
• Vegetable oil for frying
• Sesame seeds
• Cucumber

This dish will take less than 40 minutes to cook.

This recipe is very useful for those who like to whip up.

• Cook noodles until half cooked, rinse, season with oil.
• Cut onion with chicken into strips and fry in hot oil.
• Separately fry the grated carrots and chopped peppers until soft.
• Stir in prepared chicken and noodles, add soy sauce and sesame seeds. Simmer this whole mixture for 5 minutes, covering the pan with a lid.
• Cut the cucumber into strips and add to the prepared chicken noodles and stir again.

An unusual combination of common products gives this dish a spice. Fresh cucumber gives tender freshness and aroma of spring to chicken noodles.

Soba as a beer snack

Buckwheat noodles can be used not only for preparing dishes with vegetables and chicken.

Beer lovers can also prepare this version of a crispy and original snack:

• Vegetable oil - 2-3 tbsp
• Garlic - 2-3 cloves
• Soba - 300 g
• Soy sauce

Crisps can be made quickly and effortlessly

• Boil the noodles for 1 minute until half cooked and rinse.
• Heat oil in a frying pan
• Cut the cloves of garlic into several pieces and fry for a couple of minutes in hot oil so that it is saturated with the garlic aroma. After that, catch the pieces.
• Put the noodles in a pan and fry, stirring occasionally. Sprinkle the finished dish with soy sauce.

Guests will not immediately guess what was served as a snack. Of course, this recipe can be prepared without beer. More hearty option: mix with fried chicken.

Homemade noodles can be air dried and stored in a dry container. To prevent the soba from sticking, sprinkle it with wheat flour. Finished product stored for no more than a week.

If instead of wheat flour add rice or soy to the dough, then such noodles can be stored for up to a month. The addition of various components gives varied results. When cooking at home, you can experiment and find the best option.

Buckwheat noodle recipes traditionally include soy sauce.

If buckwheat noodles are served with chicken and vegetables, beef or other meat, it is recommended to cook them in broth. So the taste of the dish will be richer, but also the calorie content is higher.

Soba goes well with various seeds: sesame seeds, peeled sunflowers, pumpkin seeds or flax seeds. All these additives will enrich the taste ready meal, will add a zest to it, increase the calorie content.

Store-bought noodles must be prepared according to the instructions. These noodles may contain starch, dried seaweed, and other ingredients that may change the cooking time.

Buckwheat noodles can be called themselves if they contain at least 30% buckwheat flour. It is served with any vegetables, but it is especially good with radishes and fresh cucumbers.

You can also make soup with buckwheat noodles. V ready-made broth with chicken add products according to traditional recipe... A couple of minutes before turning off the soup, add soba to it. It is impossible to cook longer, otherwise the noodles will simply creep. It will not spoil the taste.

And here appearance- Yes. You can cook not only in chicken broth, but also in any meat broth.

Original dishes from new products will enrich the diet. TO traditional vegetables with chicken or meat, why not garnish with buckwheat noodles? The recipes are versatile and simple. It's tasty, healthy and new.