Popularity Japanese food amazing. Remember at least about sushi, which is prepared today in almost half of the cafes and restaurants. Buckwheat noodles came from the land of the rising sun. On the shelves of our stores only recently began to appear long pasta brown-gray in color with the outlandish name "soba". But in essence, soba is the sister of our beloved buckwheat porridge. If you think a shopping dog is expensive - here it is. There are many options for making these noodles. In this recipe, we propose to combine foreign noodles with products that are always in our kitchen: chicken, mushrooms, vegetables. Believe me, it will be very tasty!

Recipe Information

Cuisine: Japanese.

Total cooking time: 30 minutes.

Servings: 2 servings.

Ingredients for cooking:

• 150-200 g dry buckwheat noodles
• 200 g fresh champignons
• 1 chicken fillet
• 1 bell pepper
• 1 juicy tomato
• 0.5 tsp turmeric
• salt, black pepper - to taste
• Little vegetable oil for frying.

Preparation

1. Cut the chicken fillet into small pieces.
2. Preheat a skillet, add some oil and sauté the chicken over medium-high heat, stirring occasionally to cook evenly.
3. While the chicken is roasting, wash and cut the mushrooms into 4 pieces.
4. When golden sides begin to appear on the chicken, send the mushrooms to the pan. Fry without reducing the heat.
5. At this point, add salt, pepper and turmeric.
6. Peel and chop bell peppers thin straw.
7. When the mushrooms are cooked a little, send the peppers to the pan.
8. Cut the tomato in half and grate so that the skin remains in your hand. You should get a puree mass.
9. Pour the tomato into the skillet and simmer for 3-4 minutes.
10. Boil water in a saucepan and boil the soba.
11. Boil the noodles for 10-12 minutes, and when they are almost ready, discard in a colander.
12. Place the buckwheat noodles in a skillet with chicken, mushrooms and vegetables.
13. Stir the noodles gently and simmer for another 3 minutes. During this time, the noodles will reach readiness and are saturated with the resulting sauce.
14. Serve the noodles in a deep bowl, sprinkle with some herbs.
15. And to give the dish an oriental ambiance, you can eat it with chopsticks. Bon Appetit! This is the Japanese answer to our

Japanese dishes national cuisine are becoming more and more popular with us. This is not surprising, because the inhabitants of the country The rising sun are distinguished by their health, longevity and look good even in old age.

All this is the result healthy eating... One of traditional dishes their cuisine is buckwheat noodles, which appeared on Russian market not so long ago, but has already gained popularity among consumers. This dish is called soba in Japanese.

The benefits of buckwheat noodles

Buckwheat noodles Soba is low in fat. Moreover, in buckwheat includes the so-called slow carbohydrates, which are broken down over a long period and the feeling of fullness does not pass.

In addition, the noodles retain all the vitamins and minerals contained in the cereal. This product can be consumed during a diet, while the skin will look great, the hair will be silky, and the nails will be strong.

Buckwheat noodles, which contain 350 calories, are quite nutritious. Regardless, this product should not be overused. It is enough to cook it 2-3 times a week to keep fit.

Cooking noodles

In stores, you can buy ready-made buckwheat noodles and cook them according to the instructions. But in Japan, soba is considered the best, which is cooked by the hands of the hostess and cooked according to the firm family recipe... Japanese women make noodles from two ingredients: buckwheat flour and water.

Many housewives add algae and others to buckwheat noodles. secret ingredients that make their food special. It is served with chicken, seafood or vegetables.

Traditional recipe

At home, it is better to cook soba from a mixture of wheat and buckwheat flour.

This will make the product tastier.

• Buckwheat flour - 300 g
• Wheat flour - 100 g
• Water - about 200 ml

Every housewife can cook according to this recipe.

• Sift both types of flour through a sieve and mix in a bowl.
• Add water little by little, pouring in in small portions and kneading. Depending on the quality of the flour, it may take a little less water.
• The dough should be dense, pliable, stir well and not stick to your hands. It takes about 15 minutes to knead for it to acquire elasticity.
• Roll a small piece of dough into a very thin layer, almost transparent. Then chop up regular thin noodles.

It is necessary to cook such noodles in boiling water with the addition of salt for no more than five minutes. Drain the liquid and season the noodles with butter or sauce. Can be boiled in chicken broth.

If the recipe requires further stewing of ready-made noodles with vegetables, chicken, then the cooking time is reduced to one minute.

On the packages with ready-made noodles, the instructions say how to cook buckwheat noodles. When cooking shop noodles, follow the manufacturer's recommendations.

Cooked soba, of course, is healthy and tasty, but it is even tastier with vegetables, chicken, and seafood. Find mass interesting recipes how to cook buckwheat noodles with chicken and other ingredients is easy.

Soba with spicy sauce

Any recipe you like can be used as a sauce for buckwheat noodles. It is very fortunate flavor combination with spicy sauce.

To prepare it, you will need the following ingredients:

• Soy sauce - 1 tbsp
• Anchovy sauce (fish) - 1 tbsp
• Honey - 1 tablespoon
• Fresh ginger - a small piece with a finger thick
• Lemon juice - 1 tablespoon
• Sesame seeds.

Even a novice hostess can handle cooking.

• You need to mix all the liquid ingredients and grate the ginger on a fine grater.
• The sauce should be infused for at least 15 minutes. Then strain it to remove the ginger shavings. The root has already given up all the useful and flavoring substances and will be inappropriate in the finished dish.
• The sauce is served with the finished noodles.
• To enhance the taste, you can sprinkle with sesame seeds.

The indicated amount of products is sufficient for 300 g of noodles.

The taste of the dish will turn out to be truly oriental. Ginger will add spice to the sauce, honey - sweetness, soy - salty taste, and vinegar - sourness. Oriental cuisine is famous for the fact that all flavors are present in one dish. The calorie content of noodles prepared according to this recipe is not high, it can be safely eaten during a diet. Boiled or fried chicken will be good with this sauce.

Soba with vegetables

Buckwheat noodles with vegetables are very good. You can safely experiment by cooking buckwheat noodles with vegetables, the recipe is universal.

By simply adding a variety of ingredients, stew the vegetables and serve a delicious, hearty meal.

• Buckwheat noodles - 350 g
• Carrots - 1 piece
• Small squash (zucchini) - half
• Soy sauce - 1 tbsp l
• Sugar - 1 tsp
• Vinegar - 1 tsp
• Ginger on the tip of a teaspoon

Cooking is easy.

• To make the dish not only tasty, but also look spectacular on a plate, it is recommended to grate all the vegetables on a Korean carrot grater.
• Mix sugar, vinegar, soy and ginger in a separate bowl - this is a sauce.
• Grate vegetables on the track
• Simmer in oil, covered with a lid, over low heat. It will take 5 minutes.
• Cook noodles in boiling water for a minute.
• Put prepared soba and infused sauce in a frying pan with vegetables, mix.
• Simmer for another 5 minutes.
• Serve to the table.

The dish is prepared quickly, it is very tasty and high in calories. This option is suitable for both vegetarians and those who follow a diet. And meat-eaters can supplement with chicken.

Soba with chicken

Of course, soba is delicious on its own and with vegetables, but in tandem with chicken it is simply delicious.

Buckwheat noodles with chicken are prepared from conventional products:

• Buckwheat noodles - 400 g
• Bulgarian pepper - 1-2 pieces
• Hen ( better fillet, breast) - 300 g
• Onion - 1
• Carrots - 1
• Soy sauce
• Butter for noodle dressing
• Vegetable oil for frying
• Sesame seeds
• Cucumber

This dish will take less than 40 minutes to cook.

This recipe is very useful for those who like to whip up.

• Cook noodles until half cooked, rinse, season with oil.
• Cut onion with chicken into strips and fry in hot oil.
• Separately fry the grated carrots and chopped peppers until soft.
• Mix with prepared chicken and noodles, add soy sauce and sesame seeds. Simmer this whole mixture for 5 minutes, covering the pan with a lid.
• Cut the cucumber into strips and add ready-made noodles with chicken and stir again.

An unusual combination of common products gives this dish a spice. Fresh cucumber gives tender freshness and aroma of spring to chicken noodles.

Soba as a beer snack

Buckwheat noodles can be used not only for preparing dishes with vegetables and chicken.

Beer lovers can also prepare this version of a crispy and original snack:

• Vegetable oil - 2-3 tbsp
• Garlic - 2-3 cloves
• Soba - 300 g
• Soy sauce

Crisps can be made quickly and effortlessly

• Boil the noodles for 1 minute until half cooked and rinse.
• Heat oil in a frying pan
• Cut the cloves of garlic into several pieces and fry for a couple of minutes in hot oil so that it is saturated with the garlic aroma. After that, catch the pieces.
• Put the noodles in a pan and fry, stirring occasionally. Sprinkle the finished dish with soy sauce.

Guests will not immediately guess what was served as a snack. Of course, this recipe can be prepared without beer. More hearty option: mix with fried chicken.

Homemade noodles can be air dried and stored in a dry container. To prevent the soba from sticking, sprinkle it with wheat flour. Finished product stored for no more than a week.

If, instead of wheat flour, rice or soy flour is added to the dough, then such noodles can be stored for up to a month. The addition of various components gives varied results. When cooking at home, you can experiment and find the best option.

Buckwheat noodle recipes traditionally include soy sauce.

If buckwheat noodles are served with chicken and vegetables, beef or other meat, it is recommended to cook them in broth. So the taste of the dish will be richer, but also the calorie content is higher.

Japanese national cuisine is becoming more and more popular with us. This is not surprising, because the inhabitants of the Land of the Rising Sun are distinguished by their health, longevity and look good even in old age.

All this is the result of a healthy diet. One of the traditional dishes of their cuisine is buckwheat noodles, which appeared on the Russian market not so long ago, but have already gained popularity among consumers. This dish is called soba in Japanese.

The benefits of buckwheat noodles

Soba buckwheat noodles are low in fat. At the same time, so-called slow carbohydrates are included in buckwheat, which are broken down over a long period and the feeling of satiety does not pass.

In addition, the noodles retain all the vitamins and minerals contained in the cereal. This product can be consumed during a diet, while the skin will look great, the hair will be silky, and the nails will be strong.

Buckwheat noodles, which contain 350 calories, are quite nutritious. Regardless, this product should not be overused. It is enough to cook it 2-3 times a week to keep fit.

Cooking noodles

In stores, you can buy ready-made buckwheat noodles and cook them according to the instructions. But in Japan, soba is considered the best, which is cooked by the hands of the hostess and brewed according to the signature family recipe. Japanese women make noodles from two ingredients: buckwheat flour and water.

Many housewives add algae and other secret ingredients to buckwheat noodles that make their dishes special. It is served with chicken, seafood or vegetables.

Traditional recipe

At home, it is better to cook soba from a mixture of wheat and buckwheat flour.

This will make the product tastier.

• Buckwheat flour - 300 g
• Wheat flour - 100 g
• Water - about 200 ml

Every housewife can cook according to this recipe.

• Sift both types of flour through a sieve and mix in a bowl.
• Add water little by little, pouring in in small portions and kneading. Depending on the quality of the flour, it may take a little less water.
• The dough should be dense, pliable, stir well and not stick to your hands. It takes about 15 minutes to knead for it to acquire elasticity.
• Roll a small piece of dough into a very thin layer, almost transparent. Then chop up regular thin noodles.

It is necessary to cook such noodles in boiling water with the addition of salt for no more than five minutes. Drain the liquid and season the noodles with butter or sauce. Can be boiled in chicken broth.

If the recipe requires further stewing of ready-made noodles with vegetables, chicken, then the cooking time is reduced to one minute.

On the packages with ready-made noodles, the instructions say how to cook buckwheat noodles. When cooking shop noodles, follow the manufacturer's recommendations.

Cooked soba, of course, is healthy and tasty, but it is even tastier with vegetables, chicken, and seafood. It is not difficult to find a lot of interesting recipes on how to cook buckwheat noodles with chicken and other ingredients.

Soba with spicy sauce

Any recipe you like can be used as a sauce for buckwheat noodles. The flavor combination with a spicy sauce is very successful.

To prepare it, you will need the following ingredients:

• Soy sauce - 1 tbsp
• Anchovy sauce (fish) - 1 tbsp
• Honey - 1 tablespoon
• Fresh ginger - a small piece with a finger thick
• Lemon juice - 1 tablespoon
• Sesame seeds.

Even a novice hostess can handle cooking.

• You need to mix all the liquid ingredients and grate the ginger on a fine grater.
• The sauce should be infused for at least 15 minutes. Then strain it to remove the ginger shavings. The root has already given up all the useful and flavoring substances and will be inappropriate in the finished dish.
• The sauce is served with the finished noodles.
• To enhance the taste, you can sprinkle with sesame seeds.

The indicated amount of products is sufficient for 300 g of noodles.

The taste of the dish will turn out to be truly oriental. Ginger will add spice to the sauce, honey - sweetness, soy - salty taste, and vinegar - sourness. Oriental cuisine is famous for the fact that all flavors are present in one dish. The calorie content of noodles prepared according to this recipe is not high, it can be safely eaten during a diet. Boiled or fried chicken will be good with this sauce.

Soba with vegetables

Buckwheat noodles with vegetables are very good. You can safely experiment by cooking buckwheat noodles with vegetables, the recipe is universal.

By simply adding a variety of ingredients, stew the vegetables and serve a delicious, hearty meal.

• Buckwheat noodles - 350 g
• Carrots - 1 piece
• Small squash (zucchini) - half
• Soy sauce - 1 tbsp l
• Sugar - 1 tsp
• Vinegar - 1 tsp
• Ginger on the tip of a teaspoon

• To make the dish not only tasty, but also look spectacular on a plate, it is recommended to grate all the vegetables on a Korean carrot grater.
• Mix sugar, vinegar, soy and ginger in a separate bowl - this is a sauce.
• Grate vegetables on the track
• Simmer in oil, covered with a lid, over low heat. It will take 5 minutes.
• Cook noodles in boiling water for a minute.
• Put prepared soba and infused sauce in a frying pan with vegetables, mix.
• Simmer for another 5 minutes.
• Serve to the table.

The dish is prepared quickly, it is very tasty and high in calories. This option is suitable for both vegetarians and those who follow a diet. And meat-eaters can supplement with chicken.

Soba with chicken

Of course, soba is delicious on its own and with vegetables, but in tandem with chicken it is simply delicious.

Chicken buckwheat noodles are made from common foods:

• Buckwheat noodles - 400 g
• Bulgarian pepper - 1-2 pieces
• Chicken (preferably fillet, breast) - 300 g
• Onion - 1
• Carrots - 1
• Soy sauce
• Butter for noodle dressing
• Vegetable oil for frying
• Sesame seeds
• Cucumber

This dish will take less than 40 minutes to cook.

This recipe is very useful for those who like to whip up.

• Cook noodles until half cooked, rinse, season with oil.
• Cut onion with chicken into strips and fry in hot oil.
• Separately fry the grated carrots and chopped peppers until soft.
• Stir in prepared chicken and noodles, add soy sauce and sesame seeds. Simmer this whole mixture for 5 minutes, covering the pan with a lid.
• Cut the cucumber into strips and add to the prepared chicken noodles and stir again.

An unusual combination of common products gives this dish a spice. Fresh cucumber gives tender freshness and aroma of spring to the chicken noodles.

Soba as a beer snack

Buckwheat noodles can be used not only for preparing dishes with vegetables and chicken.

Beer lovers can also prepare this version of a crispy and original snack:

• Vegetable oil - 2-3 tbsp
• Garlic - 2-3 cloves
• Soba - 300 g
• Soy sauce

Crisps can be made quickly and effortlessly

• Boil the noodles for 1 minute until half cooked and rinse.
• Heat oil in a frying pan
• Cut the cloves of garlic into several pieces and fry for a couple of minutes in hot oil so that it is saturated with the garlic aroma. After that, catch the pieces.
• Put the noodles in a pan and fry, stirring occasionally. Sprinkle the finished dish with soy sauce.

Guests will not immediately guess what was served as a snack. Of course, this recipe can be prepared without beer. For a more satisfying option, mix with fried chicken.

Homemade noodles can be air dried and stored in a dry container. To prevent the soba from sticking, sprinkle it with wheat flour. The finished product is stored for no more than a week.

If, instead of wheat flour, rice or soy flour is added to the dough, then such noodles can be stored for up to a month. The addition of various components gives varied results. When cooking at home, you can experiment and find the best option.

Buckwheat noodle recipes traditionally include soy sauce.

If buckwheat noodles are served with chicken and vegetables, beef or other meat, it is recommended to cook them in broth. So the taste of the dish will be richer, but also the calorie content is higher.

Soba goes well with various seeds: sesame seeds, peeled sunflowers, pumpkin seeds or flaxseeds. All these additives will enrich the taste ready meal, will add a zest to it, increase the calorie content.

Store-bought noodles must be prepared according to the instructions. These noodles may contain starch, dried seaweed, and other ingredients that may change the cooking time.

Buckwheat noodles can be called themselves if they contain at least 30% buckwheat flour. It is served with any vegetables, but it is especially good with radishes and fresh cucumbers.

You can also make soup with buckwheat noodles. In the finished broth with chicken, add products according to traditional recipe... A couple of minutes before turning off the soup, add soba to it. It is impossible to cook longer, otherwise the noodles will simply creep. It will not spoil the taste.

And here appearance- Yes. You can cook not only in chicken broth, but also in any meat broth.

Original dishes from new products will enrich the diet. TO traditional vegetables with chicken or meat, why not garnish with buckwheat noodles? The recipes are versatile and simple. It's tasty, healthy and new.

Peel and grate the carrots in Korean style.

Chicken breast cut into small pieces. It is not necessary to chop too finely, but also very large pieces meat should not be.

Boil water for making noodles, add salt. Dip the buckwheat noodles in boiling water and cook for 2-3 minutes from the moment of boiling over low heat.

Add oil to a frying pan with high sides, heat well and add the chopped chicken breast and grated carrots.

Wash the pepper, remove the stalk and cut into long cubes. Disassemble the broccoli into inflorescences.

Add pepper and broccoli to the pan. Fry vegetables and breast for 10 minutes over low heat, stirring occasionally.

Salt the chicken pieces with vegetables, add spices to taste, mix and add the finished buckwheat noodles.

Stir and heat for 3 minutes, then add chopped garlic and mix well again. Cover the pan with a lid, remove from heat and let the dish "rest" for 3 minutes.

It's so simple and quick enough to cook buckwheat noodles with chicken and vegetables. The dish turns out to be very tasty and satisfying, we serve it hot to the table.

Bon Appetit!

Today, I want to propose a recipe for one of the traditional Japanese dishes - soba with vegetables and chicken. Soba is a noodle made from buckwheat flour. In Japan, the word "Soba" is called different types thin noodles, therefore, for clarification, buckwheat is called "nihonsoba". Asians love to combine buckwheat noodles with different products such as mushrooms, vegetables, legumes, meat or seafood.
My family also loves food oriental cuisine... Most often, I cook buckwheat noodles in combination with tender chicken breast, mushrooms, bell peppers, carrots and onions. The range of products is very popular and affordable. And the end result is a very light, bright and tasty dish - soba noodles with chicken and vegetables!

Ingredients:

• 100 g buckwheat noodles;
• 200 g chicken breast;
• 1 bell pepper;
• 150 g champignons;
• 1 onion;
• 1 carrot;
• salt, pepper - to taste;
• 50 g soy sauce;
• 1 tbsp. l. rice vinegar.