Beans stewed with mushrooms. Nutritious salad with spicy chicken and grapes

27.07.2019 Vegetable dishes

Beans I washed and soaked the day before for 15 hours. It is better to do this at night. During this time, it became softer and doubled in size. He drained the water from it, filled it with fresh water and set it to boil.

Brought to a boil, made a minimum fire and cooked for about an hour and a half. I poured the broth from the beans into a cup (it will come in handy). While the beans were cooking, I prepared the rest of the ingredients. The onion was cut into cubes, and the carrots were grated on a coarse grater.

Lightly fried onions and carrots vegetable oil. Mushrooms (I have frozen and sliced) I thawed and added to the sauté. Roasted for 10 minutes over medium heat.

Salt, pepper and pour in 1 cup of bean broth. I covered it with a lid and stewed for another 20 minutes. If your beans are still strong, then you can add more broth and simmer until tender.

Serve stewed beans better with greens. That's it, red stewed beans with mushrooms ready.

Enjoy your meal!

Here's a little humor for you.

Bye everyone, and once again I apologize for my unsightly photos ...

Step 1: Prepare the beans.

Before you start cooking, you should soak the beans beforehand. You need to do this in a large plate or small bowl, because the beans will increase several times in the process. Soak beans in in large numbers water during 6-8 hours or leaving overnight. But remember that every 3-4 hours you need to drain the water and change it to clean.
Drain the water from the soaked beans and transfer the beans to a saucepan. Pour clean water, put on fire and bring to a boil. Reduce, cover the pot and cook the beans for 1.5 hours until soft. Salt this ingredient at this stage of cooking is not necessary. When the beans are cooked, put them in a colander and dry them, waiting for them to drain excess water, meanwhile go to next step cooking.

Step 2: Prepare the ingredients.



Sort the champignon mushrooms, cutting off the darkened places with a knife, if you find it. And also thoroughly rinse and clean this ingredient from adhering dirt. Carefully peeled champignons cut into thin slices or large cubes, depending on your preference.
Peel the onions, cut off the ends with a knife, and then chop the vegetables into very small cubes.
Separate the garlic cloves from the head and, like onions, peel them. For this dish any method of chopping garlic will do, that is, you can just finely chop it, grate it, or use a special press.
Rinse the dill greens under warm running water and remove the thick stems, chop the rest with a sharp knife or kitchen scissors.

Step 3: Stew beans with mushrooms.



Heat some vegetable oil in a frying pan and put the mushroom slices into it. Cover everything with a lid and cook until the mushrooms become soft and release their juices. Once the bottom of the pan has filled with moisture, open the lid and cook, stirring all the time, until the water has evaporated.


Add finely chopped onion to the mushrooms and more vegetable oil, if necessary. Fry everything over low heat for 15 minutes. And do not forget to stir the dish with a special spatula.


After the specified time, add boiled beans to the same pan, as well as garlic, herbs, salt, coriander and red ground pepper. Mix well, distributing the spices, and remove the dish from the heat, covering with a lid. Let the stewed mushrooms and beans soak in seasonings for 5 minutes. Everything, your wonderful and very hearty meal ready, start serving it.

Step 4: Serve the bean stew with mushrooms.



Stewed beans with mushrooms should be served hot, preferably immediately after cooking. I serve this dish as an independent dish and do not supplement it with anything else, except that I decorate it with pieces of fresh herbs on top. I hope you healthy dish will be to your liking as much as I am.
Enjoy your meal!

For taste and color, you can add a few tablespoons tomato paste and tomatoes.

If you are preparing a dish not for children, then you can increase the amount of garlic and pepper to get a sharper and spicier taste as a result.

You can cook this dish not only from red, but also from white beans, but then you should slightly reduce the cooking time.

In some recipes often to others stew ingredients carrots are also added, which undoubtedly has a good effect on the taste and nutritional properties dishes.

Lean bean stew with mushrooms - great option for hearty lunch. I propose to give preference to two types of beans, they are equally tasty, boil well and have good taste- asparagus dry and white, ordinary. As for mushrooms, here I also offer several options that are available and common - champignons and oyster mushrooms. To enhance the taste, you can add dried mushrooms, if available. Stew the dish is very tasty in tomato-pepper sauce, and of course, you can’t do without the addition of garlic.

I propose to collect all the ingredients according to the list and start cooking.

The only thing to take care of in advance is to soak two types of beans overnight or for several hours. After the beans boil until tender.

Wash both types of mushrooms thoroughly in cool water. Dry the mushrooms a little, then cut into arbitrary pieces, but not very small, so that they are clearly felt in the finished dish. Also peel and cut into quarters a medium-sized onion. Transfer everything to a heated pan with a small amount of oil, sauté for five minutes.

In the meantime, prepare the sauce - peel the tomatoes, peel the pepper and chop it randomly, unload everything into the blender bowl. Add some chili of your choice.

Also add a few spoons tomato sauce, if desired, replace with pasta.

Blend ingredients until smooth.

To passerovka, directly into the pan, pour the prepared sauce, season with spices, add a pinch of granulated sugar.

Next, add boiled beans, squeezed cloves of garlic, add a little granulated garlic if desired. Stir, simmer covered for 15-17 minutes at medium temperature. Serve stewed beans with mushrooms with greens.

Enjoy your meal!

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