Avocado is a very healthy product. It burns fat and rejuvenates the body, protecting our cells from aging, positively affects the digestive system, heart, liver, and also prevents the formation of cholesterol. In a word, avocados are second to none. We offer you recipes with which you can prepare healthy and original diet dishes from avocado for every taste.

Avocado Salad

Ingredients:

• avocado - 1 pc.
• cucumber - 1 pc.
• canned tuna (red fish or seafood)
• lime (or lemon) juice
• olive oil - 1.5 tsp.
• allspice
• green onions

How to cook?

1. Wash the avocado, cut in half, remove the stone. Take out the pulp with a spoon and finely chop it together with the cucumber.
2. Combine all the ingredients in a bowl with tuna, lime juice, olive oil and spices.
3. Fill the avocado halves with the filling and decorate with finely chopped green. Light and healthy salad, like all dietary avocado dishes, is ready to eat.

Avocado Diet: Guacamole

© AllrecipesRU

Ingredients:

• avocado (ripe) - 3 pcs.
• tomatoes - 2 pcs.
• lime - 1 pc.
• onion - 1 pc.
• garlic - 1 tooth.
• salt - 1 tsp.
• cayenne pepper - a pinch
• cilantro

How to cook?

1. Wash the avocado, cut in half, peel, remove the stone and put in a deep bowl.
2. Squeeze the juice from the lime and pour the avocado in it. Then add salt here and mix well.
3. Grind onions, cilantro, tomatoes, a clove of garlic and add all these ingredients to the pulp of the avocado along with cayenne pepper. Once again, gently mix everything and serve the dish to the table with diet home-made chips.

Avocado smoothie

© ngrinko.com

Ingredients:

• avocado - ½ pcs.
• banana - ½ pcs.
• honey - 1 tsp
• chia seeds - 1 tbsp. l
• water (coconut water) - 1 tbsp.

How to cook?

1. Peel the avocado, chop a little.
2. Mix banana, avocado, honey, chia seeds and water in a blender. Beat all ingredients well until smooth.
3. Pour a smoothie with avocado and banana into a glass and boldly taste the vitamin drink.

Avocado Cream

© gastronom.ru

Ingredients:

• avocado - 4 pcs.
• lemon (large) - 1 pc.
• natural yogurt - 300 ml
• basil - 4 branches
• pine nuts (raw and peeled) - 4 tbsp. l
• cedar oil - 2 tbsp. l
• spice

How to cook?

1. Wash the lemon, cut in half, remove the zest from one half with a grater or a special knife. Then grind it, and squeeze the juice from the lemon along with the pulp.
2. Cut the avocado into 4 parts, peel each of them from the skin, removing the stone, and put in a bowl with lemon juice. Shake it lightly so that the citrus juice covers the avocado and set it aside.
3. Grind the basil, leaving 4 large sheets to decorate the cream.
4. Beat in an avocado with lemon juice and pulp, chopped basil, half zest, butter and natural yogurt in a blender. Then pour the cream into a glass dish, salt and pepper, adding the remaining zest, and send to the refrigerator for 2 hours.
5. Fry the pine nuts in a dry skillet for 2-3 minutes. Remove moisture from a laid-down basil with a dry paper towel and cut it into thin strips.
6. Spread the cream in glasses, garnished with toasted nuts and basil.

By the way, diet dishes from avocados go well with chopped walnuts and fresh herbs.

Avocado Sauce

Ingredients:

• avocado (ripe) - 1 pc.
• parsley - 40 g
• lemon juice - 1 tbsp. l
• olive oil - 1 tsp.
• garlic - 1 tooth.
• basil (dried) - 1/3 tsp
• pepper

How to cook?

1. Wash the avocado, peel, chop a little.
2. Combine avocado, chopped fresh parsley, garlic, lemon juice, olive oil, basil and spices in a blender. Beat all ingredients until smooth.

Ready green avocado sauce immediately serve.

Appetizer of avocado and cottage cheese

© gastronom.ru

Ingredients:

• avocado - 1 pc.
• cottage cheese (low-calorie) - 250-300 g
• lemon peel - 1 tsp.
• lettuce - 8 leaves
• dill
• spice

How to cook?

1. Wash the avocado, peel, cut in half, remove the stone and finely chop the flesh.
2. Wash the dill, chop, remove excess moisture with a dry paper towel.
3. Mix the avocado with cottage cheese, dill and lemon zest, then mix gently.
4. Wash and dry the lettuce. Put a little avocado with cottage cheese on each leaf and form small “buds”. Serve the appetizer, like all diet avocado dishes, right after cooking, adding a little greens.

Avocado Burger

Ingredients:

• avocado - 1 pc.
• egg - 1 pc.
• chicken fillet - 150 g
• onion - 1 pc.
• spice
• sesame

How to cook?

1. Dice the chicken fillet with onions, then chop in a blender and add spices.
2. Form the correct chicken cutlets from the minced meat and fry them in a dry frying pan on both sides, covering it with a lid.
3. Wash the avocado, cut in half, peel and remove the flesh from it.
4. Cook a chicken in a pan without using oil.
5. Put half the avocado on a plate, place the patty, a fried egg in it and cover with the second half of the avocado.
6. At the end, decorate a healthy dish with sesame seeds and serve.

Diet sweets "Avocado Truffles"

© yagnetinskaya.com

Ingredients:

• avocado - 1 pc.
• banana - ½ pcs.
• soft prunes (or dates) - 30-50 g
• cocoa powder (or carob) - 4 tbsp. l
• vegetable powder-lecetin - ½ tsp.
• stevia (honey, agave syrup)
• coconut flakes (flour from pumpkin seeds, cocoa nibs, ground nuts)

How to cook?

1. Wash the avocado, remove the stone and grind it in a blender until smoothie with dried fruits, banana, lecetin, stevia and set aside.
2. Then gradually add cocoa powder to this mixture. It should get a thick consistency. Blind small balls out of it, rolling them in dusting.
3. Send ready-made diet sweets to the refrigerator or freezer so that they cool, and you can taste it.

Avocado Toast

© olya_timoshevich

Ingredients:

• avocado - 1 pc.
• whole wheat bread
• lemon juice
• olive oil
• cheese (any diet)
• cilantro
• pesto sauce (proper sauce)

How to cook?

1. Wash the avocado, peel, remove the stone and mash with a fork (or in a blender) until a homogeneous consistency is obtained. Add lemon juice, olive oil to it and mix well.
2. Spread a cream dressing with avocado on whole grain bread.
3. Top with slices of tomato, chopped cilantro and cheese on top of the toast.
4. Sprinkle toast with avocado pesto before use.

Cook avocado diet meals every day to be healthy and young!

Love yourself and what you eat!

Prepared by Tatyana Krysyuk

Avocado - a fruit with a dense oily flesh, covered with a peel of dark green color. Not everyone, due to a rather specific “herbal” taste and aroma, likes avocados. But this is not a reason to deprive the body of those useful substances that are in it! Especially oily flesh will be appropriate in dietary nutrition. There are many simple recipes for salads, first courses, avocado smoothies - believe me, you won’t even feel the characteristic taste of the fruit, which until now has been frightening.

The vitamin and mineral composition of avocados is very rich. The fruits contain essential fatty acids, vitamins A, groups B, D and E, potassium, calcium, magnesium, iron. Adding avocados to the diet will be an excellent prevention of premature aging of the skin, will have a beneficial effect on the work of the gastrointestinal tract and nervous system, and will help to reduce the level of “bad” cholesterol in the blood.

The calorie content of avocados is quite high - about 280 kcal / 100 g. Then why is it recommended to include it in diet food? The use of fruits in fasting days and weight loss diets is justified - they contain a lot of fatty acids that contribute to the normalization of weight. They quickly saturate, while not leaving an unpleasant feeling of heaviness after dinner, accelerate the metabolism.

When choosing diet recipes based on avocados, it is worth considering their high calorie content - and therefore the correct combination of ingredients in the dish is important! The creamy pulp of the fruit will “sparkle” with taste in combination with vegetables and fruits, seafood, and dairy products. Add soups, salads, and avocado-based diet smoothies to your diet.

Recipes for “quick” avocado soups

Dietary nutrition should be balanced. And what a healthy menu without first courses? And avocados can become the main ingredient for making soups. As a rule, hot and cold mashed soups are prepared from it.

A creamy soup based on potatoes and avocados will warm you on a cold day. Such products will be required - half an avocado, 3 pcs of potatoes, 0.5 l of vegetable broth, a bunch of dill, 2 tbsp. l lemon juice. Cook according to the recipe:

• Peel potatoes, cut into cubes, cook in vegetable broth.
• Add the avocado pulp and lemon juice to the finished potato. Grind everything with a blender.
• Bring the soup to a boil and immediately remove from heat. Serve the dish hot, sprinkling finely chopped dill on top.

And when it's hot outside, add cold cream soup to your diet - it perfectly saturates and refreshes. For cooking, you need products - 3 cucumbers, a sprig of fresh mint, half an avocado, 2 tbsp. l of lemon juice, half a glass of mineral still water, salt and pepper to taste. Cook like this:

• Remove the peel from the avocado and cucumbers, cut the vegetables into cubes, chop the blender.
• Add lemon juice, salt and pepper, mint - mix again with a blender.
• Dilute the soup with mineral water to the desired consistency. Refrigerate a little before serving.

As a rule, seafood, vegetables, fresh herbs are added to recipes for diet salads from avocados. Dishes are very tasty and satisfying.

Try making a diet salad with grapefruit and shrimp - a great choice for those who like "acidic." The following products are needed - grapefruit, avocado, 100 g of shrimp, 1 tsp of lime juice, 1 tsp of olive oil, salt and pepper to taste. Cook like this:

• Prepare all the ingredients. Boil the shrimp and peel them, remove the peel from the grapefruit and cut it into cubes. Carefully peel the peel from the avocado - it will act as a plate. Dice the pulp.
• In a separate container, mix the shrimp (if they are large, you can cut them), avocado and grapefruit. Add salt and pepper, drizzle with lime juice and oil.
• Let the salad stand in the refrigerator for 5-10 minutes. Then put the dish in “baskets” of avocado peel - you should get 2 servings. Salad can be decorated with fresh mint leaves.

A meat salad may also be present in the diet — take chicken. The meal will be hearty - a great option for dinner. We need such products - 200 g of chicken, green apple, 2 avocados, half a lemon, 2-3 leaves of green salad, 1 tbsp. l of olive oil. Cook according to the recipe:

• Cook the chicken, cut it into cubes. Peel the avocado and cut the flesh. Tear lettuce into pieces. Cut the apple into cubes.
• Mix all the ingredients in a salad bowl. As a salad dressing, a mixture of lemon juice and oil will act. Salt the dish if it seems “fresh” to you.

Diet Avocado Smoothie

Smoothies among those losing weight at the peak of popularity. These drinks are very healthy and satisfying - they can quite replace a full meal. There are many recipes for diet smoothies - they are prepared from vegetables and berries, fermented milk products. And adding avocados will make the drink even healthier. It is very simple to cook them - the ingredients are washed and cleaned, and then crushed by a blender. If the drink seems too thick, it can be diluted with non-carbonated mineral water to the desired consistency. Try these combinations of products for making smoothies:

• Avocado + peach + nectarine + 2 tbsp. liters of natural fat-free yogurt + 2 tsp. honey + 1 tsp. flax seeds.
• Avocado + cucumber, peeled + half a green apple.
• Avocado + bunch of spinach + 3 cabbage leaves.

Even during the diet you can have a tasty snack. The main thing is to use healthy products and forget about sausage, mayonnaise, pastry bread. A great option would be avocado diet sandwiches! The oily fruit pulp in them, as a rule, acts as a paste, which is spread on bread.

Make a diet sandwich from the following foods - avocado, a clove of garlic, a pinch of curry, 2 slices of whole grain bread, tomato, half a lemon, 1-2 lettuce. The recipe is:

• Peel the avocado. Mash the pulp (with a fork or blender), add chopped garlic and curry to it.
• Dry the bread in the toaster.
• Spread the resulting paste on one piece of bread. Top with a lettuce leaf, tomato and lemon slices. Cover the sandwich with a second piece of bread. You can have a bite!

Detailed description: diet salad with avocado recipe with photos from the chef for gourmets and housewives from various sources.

Avocados are often used in various salads. Moreover, this ingredient can be an excellent complement for fish, meat, vegetable, and fruit salads - it is truly universal and will add spice to any dish!

Despite the fact that the fruits of avocados contain a lot of calories, you can cook a salad with diet avocados.

This product is often included in the menu of various diets, as it is very useful for the body, creates a feeling of satiety and has a positive effect on the work of internal systems and organs. Moreover, regular use of avocados contributes to the rapid process of weight loss.

And, of course, you can’t forget about the simple fact that the avocado, among other things, has an amazing taste, because it will make any dish truly exquisite!

Avocado Diet Salads

We suggest you familiarize yourself with the recipes of the most healthy and low-calorie dishes prepared with the addition of a component so beloved by gourmets.

Such salads are perfect for a proper nutrition system, they can act as a hearty breakfast, lunch and dinner - at your discretion. Dishes are well balanced, as they saturate the body with a good portion of complex carbohydrates, healthy polyunsaturated fats (they have a good effect on the state of the cardiovascular system and help in the fight against overweight) and proteins. In addition, such a serving will be an excellent source of fiber, vitamins, minerals and trace elements!

Salad with squid and avocado

Ingredients Required:

• 1 avocado;
• squid carcass;
• parsley greens;
• 1 tablespoon of soy sauce;
• 2 fresh tomatoes.

Avocados need to be peeled, removed, and finely cut into slices. Peel the squid from the film and cartilage, and then boil in slightly salted water for 5 minutes. Finished squid cut into rings, mix with avocado.

To prepare dressing, mix soy sauce with pulp of tomatoes (to make it easier to peel them, you can scald vegetables with boiling water). Add the mixture to the rest of the ingredients and sprinkle with chopped parsley.

Chicken and Avocado Salad

Ingredients Required:

• 1 avocado;
• 300 grams of chicken breast;
• a bunch of lettuce leaves;
• 2-3 cherry tomatoes;
• aromatic herbs or any spices and seasonings (to your taste).

Boil the chicken, cool and cut into cubes. Peel the avocado, remove the stone, cut the pulp into cubes. Tear lettuce by hand, and cut the cherry tomatoes into thin slices.

Put lettuce on the bottom of the plate, and chicken, cherry tomatoes and avocado on top. Pour a little light mayonnaise and sprinkle with spices.

Salmon and Avocado Salad

Ingredients Required:

• 1 avocado;
• 100 grams feta cheese;
• 3 boiled chicken eggs;
• 200 grams of salmon (slightly salted);
• diet mayonnaise;
• salt and pepper (to taste);
• cherry tomatoes and lettuce (optional, for decoration).

Peel the avocado, remove the stone, finely chop the pulp. Cut the salmon fillet into small cubes, and chop the feta cheese. Separate the egg whites from the yolks. Proteins cut into small cubes, and finely chop the yolks or grate.
  Put avocado in a salad bowl, then cheese, then salmon, then squirrels, and on top - yolks. Each layer needs a little salt, pepper and grease with light mayonnaise. Serve this dish with lettuce and fresh cherry tomatoes.

Cucumber Salad with Avocado

Ingredients Required:

• 1 avocado;
• 2 fresh cucumbers;
• 1 boiled egg;
• fresh lettuce or Beijing cabbage;
• mayonnaise or oil, salt, pepper, seasonings (to taste).

Cut all the ingredients into small pieces and mix in a salad bowl. Add salt, your favorite spices, season with olive or other vegetable oil (can be replaced with dietary mayonnaise), mix thoroughly.

Tomato and Avocado Salad

Ingredients Required:

• 1 avocado;
• 2 fresh tomatoes;
• 100 grams feta cheese;
• a bunch of fresh herbs;
• olives (seedless).

Peel the avocado, remove the stone, finely chop the pulp. Cut tomatoes into slices, and cheese into cubes. Chop the fresh herbs finely, mix all the ingredients, add about 5-7 olives, spices and a little olive oil, and then mix thoroughly.

Salad with red fish and avocado

Ingredients Required:

• 1 avocado;
• 200 grams of red fish (any, to your taste);
• 1 fresh cucumber;
• a tablespoon of red caviar;
• fresh greens.

Peel the cucumber and avocado, cut all the ingredients into approximately the same slices, salt a little, add a few tablespoons of olive oil, mix thoroughly. Using a special cookie cutter or just with your hands, give the dish a circle shape, and top with red caviar and sprinkle with fresh chopped greens.

Cheese and Avocado Salad

Ingredients Required:

• 1 avocado;
• 100 grams of hard cheese;
• 2 boiled eggs;
• 4 cherry tomatoes;
• green salad;

Cut the cheese and eggs into small cubes, peel the avocado and cut the flesh into approximately the same slices. Chop the greens and cut the cherry tomatoes in half. Mix all the ingredients in a salad bowl, add salt, pepper and a little olive oil.

Tuna and Avocado Salad

Ingredients Required:

• 1 avocado;
• a jar of canned tuna;
• head of red onion;
• half a green apple;
• a teaspoon of red caviar;
• 1 lime;
• some cherry tomatoes;
• fresh greens.

Cut the avocado in half and remove the bone from it. Then, using a spoon, remove the flesh from the fruit. Do not discard the peel - it can be used as a mold for the finished dish. Mash tuna and avocado pulp with a spoon, finely chop red onion, peel the apple and grate it. Stir all the ingredients, add red caviar, season with a small amount of dietary mayonnaise, salt and pepper. Sprinkle the finished dish with chopped herbs, serve with cherry tomatoes and slices of lime.

We decided to please ourselves with a delicious fruit salad, but at the same time you want something new and non-trivial? Try making an exotic avocado salad. In Southeast Asia, avocado or “alligator pear” is one of the most popular ingredients for salads, all due to the oily structure of the fruit, as well as the unusual taste and aroma that decorates any dish. In this article, we will talk about how to properly prepare an avocado salad, and provide some simple and incredibly delicious recipes.

How to make avocado salad

Not everyone in our country is closely familiar with avocados, and therefore, before preparing a salad, you should pay attention to several important points. First of all, evaluate the quality of the fruit. It should be ripe, and therefore heavy, but firm to the touch. Moreover, if you press on the fetus, a dent should remain on its surface.

If you cut a ripe avocado, under the peel you can find fragrant flesh, with a delicate, creamy consistency. The avocado tastes creamy with a subtle nutty touch. Do not buy ripe avocados. Too soft fruit, having a loose consistency, is completely unsuitable for making salads. In addition, acquiring a soft fruit, you risk buying spoiled avocados.

You can buy an unripe fruit with hard, whitish flesh, reminiscent of a pear or pumpkin bite. Like bananas, avocados ripen at home in literally 1-2 days. But it is impossible to store ripe fruits for more than 4 days, as they quickly darken and deteriorate.

Speaking directly about the preparation of salads, Florida or California avocado, a dark green pear-shaped fruit, is ideally suited for this purpose. To use it, the peel is removed from the “alligator pear” and a bone is cut, and the flesh is cut into cubes. Another cutting option is also possible, in which the fruit is cut into two halves, a bone is removed, and then the pulp is scraped out with a spoon.

Remember that the avocado used for salad should not be heat treated. Otherwise, the flesh will begin to bite. In addition, you need to cook such a salad immediately before use, until the fruit has oxidized. In this regard, for such salads it is worth choosing chemically inert dishes. And to preserve the color of the fruit, immediately after cutting it is worth sprinkling the pulp with lemon juice or lime juice.

Let's also talk about the combination of avocados with other products. Given not the most pronounced taste, the "alligator pear" harmoniously combines with cucumbers, tomatoes, fish and seafood. In this regard, you can cook an everyday salad of avocados and crab sticks, or you can create a festive dish based on tuna and avocado.

In addition, the avocado perfectly sets off the taste of caviar, cheese, chicken or other fruits, which means that it can be used both for making desserts and for creating complex culinary masterpieces.

10 simple avocado salad recipes

1. Shrimp Avocado Salad

If you want to make a light diet salad with seafood, be sure to take note of this recipe. Shrimps for dishes should be selected small, arctic, which are easily prepared and processed. But pay special attention to the dressing, designed to emphasize the taste of this dish and make it more refined.

Ingredients:

• shrimp - 300 g;
• avocado - 1 pc;
• mayonnaise - 1 tbsp;
• lemon - ½ pcs;
• green onions - 2 tbsp .;
• fresh dill - 2 tbsp .;
• garlic - 1 clove;
• chili sauce - 2 tablespoons;
• white wine vinegar - 2 tbsp .;
• dijon mustard - 1 tsp;
• olive oil - 2 tbsp.

We start making salad with shrimp, which should be boiled (3 min.) In salt water and cleaned. Finely chop the garlic with a knife, chop the greens, and squeeze the juice from the lemon.

Combining mustard, wine vinegar and oil, marinate shrimp in this sauce. At this time, beat the chili sauce with mayonnaise and garlic, salt, pepper and mix well. We clean the avocado, remove the stone and cut the pulp into cubes. And so that it does not oxidize, sprinkle the cubes with lemon juice.

Getting to the formation of the salad. Throwing the shrimp in a colander, combine them with an avocado and mix. Fill our mixture with dressing from mayonnaise, garlic and chili sauce, after which we put the dish in the cold for 1-2 hours. Before serving, the salad can be decorated with lemon slices and sprigs of dill.

2. Tuna avocado salad

This is another avocado and seafood salad that will decorate the table of any festive event. It consists of simple ingredients and cooks very quickly, but at the same time differs in its original design and amazing taste, making it a real decoration of the holiday.

Ingredients:

• avocado - 2 pcs;
• tuna in oil - 1 can;
• cucumber - 2 pcs;
• mayonnaise - 1 tbsp;
• garlic - 1 clove;
• salt to taste.

To prepare this small culinary masterpiece, it is enough to cut each avocado in half, peel it and remove the stone. Scrap the pulp with a small spoon, which we place in a separate bowl, where we mix with the transferred garlic, chopped tuna and finely chopped cucumber. We season all the ingredients with mayonnaise, salt and mix. We will get a salad mixture, which must be laid out in the "boats" of the avocado. The dish is ready! You can serve it to guests, not forgetting to sprinkle with lemon juice and garnish with sprigs of dill or parsley.

  3. Avocado salad with tomatoes

And here is another simple but extremely tasty salad made of avocado and tomatoes. This is a real storehouse of vitamins that can boast of its dietary properties, which means that all fans of delicious and healthy food should diversify their diet with such an original dish.

Ingredients:

• avocado - ½ pcs;
• large tomatoes - 3 pcs;
• onion - ½ pcs;
• olive oil - 2 tbsp .;
• lemon juice - 2 tbsp.
• salt and pepper - to taste;
• greens - for decoration.

Having rid the peel and pits of the avocado, cut the pulp into cubes and sprinkle with lemon juice. We clear the onion from the husk, cut into rings and, sending it into a deep bowl, pour boiling water for 3 minutes, then drain the water. We tear off the ponytails from the tomatoes and cut the vegetables into slices.

Having prepared the ingredients, we begin to form our salad. To do this, simply mix avocado, onions and tomatoes, pepper, salt, add oil and mix thoroughly. Having laid the salad on plates, decorate it with herbs and serve.

  4. Avocado salad with crab sticks

The composition of this salad is very similar to "Greek", but the addition of "alligator pear" gives the dish a tenderness, juiciness and pleasant softness. Having prepared it for your guests, you will hear many enthusiastic compliments about the new notes of the famous and extremely tasty dish.

Ingredients:

• crab sticks - 100 g;
• avocado - 1 pc;
• sweet red pepper - 2 pcs;
• red onion - 2 pcs;
• cucumber - 2 pcs;
• feta or feta cheese - 100 g;
• olives - ½ cans;
• lemon juice - 2 tbsp;
• lettuce - 2 pcs;
• olive oil - 2 tbsp;
• salt and pepper - to taste;
• pine nuts - for decoration.

Cut cheese, avocado and cucumbers into cubes, tomatoes into slices, pepper into strips, and grind onions in half rings. Crush the crab sticks with a knife, cut the olives in half, and just tear the lettuce leaves.

After mixing all the ingredients of our dish in a deep bowl, sprinkle them with cheese and pour in a sauce of salt, pepper, lemon juice and olive oil. Thoroughly mix the salad, put it on plates and garnish with pine nuts. The dish is ready!

5. Avocado and Arugula Salad

This excellent dish belongs to the popular Mediterranean diet, named one of the best diets for health and maintaining a slim figure. There is nothing superfluous in the composition of the dish, only fresh tomatoes, greens and avocados, which means that you will be guaranteed constant health benefits with a minimum of calories! Such a salad is especially good on summer days, when one wants lightness and freshness.

Ingredients:

• avocado - 1 pc;
• arugula - 200 g;
• olive oil - 50 ml;
• cherry tomatoes - 100 g;
• balsamic vinegar - 20 ml;
• a mixture of peppers - 1 pinch;
• salt to taste.

Preparing a salad is very simple. Arugula should be washed, cut with a knife and put in a salad bowl. We also send the avocado pulp cut into cubes there. Cut the cherry in half and send to the chopped ingredients. Mix all the ingredients, fill them with a sauce made from balsamic vinegar, a mixture of peppers, salt and oil. It remains only to mix the salad again and you can begin the tasting.

  6. Avocado salad with chicken

Now consider a hearty salad with avocado, which, thanks to the presence of chicken, fills the body with the protein necessary for muscle growth. In this regard, this dish will bring special benefit to people who are enthusiastically involved in sports. However, the salad of chicken and avocado will be beneficial for all others, as the variety of fruits and vegetables in this culinary composition will help support the body and fill it with useful substances.

Ingredients:

• chicken breast - 1 pc;
• avocado - 1 pc;
• lettuce - 2 bunches;
• celery stalk - 1 pc;
• red onion - 1 pc;
• grapefruit - 1 pc;
• lemon - ½ pcs;
• mustard seeds - 1 tsp;
• liquid honey - 1 tsp;
• grapefruit juice - 4 tbsp;
• a mixture of peppers - 1 tsp;
• salt to taste.

Cut the chicken into slices and steam it for 20 minutes. Salt the prepared pieces of meat and sprinkle with a mixture of peppers. We clean the avocado and, slicing it into slices, sprinkles with lemon juice. We cut celery into slices, and onion into half rings.

We wash the lettuce leaves, dip it with a towel and tear it into pieces with our hands, then put it on the bottom of the plate. On top we put slices of “alligator pear”, chicken slices, grapefruit slices, chopped celery and onions. Sprinkle the ingredients with a mixture of peppers and fill with dressing from grapefruit juice, mustard, honey and salt. The dish is ready, you can serve it to the table!

7. Salad of avocado with salmon

If an avocado and salmon salad appears on the solemn table, this dish will become the center of attention. And the point here is not so much in the exotic combination, as in the sour-spicy taste of this dish. And present in the composition of the arugula will allow you to feel a pleasant nutty finish. Having tried such a salad once, you will definitely add it to your favorites list.

Ingredients:

• avocado - 1 pc;
• slightly salted salmon - 50 g;
• tomatoes - 4 pcs;
• green onions - 1 bunch;
• lettuce - 2 pcs;
• arugula - 1 bunch;
• mustard - 1 tsp;
• lemon juice - 2 tbsp;
• olive oil - 2 tbsp .;
• salt and red pepper - to taste;
• mozzarella cheese and sesame seeds - for decoration.

To prepare the salad, we cut the salmon into slices, onions into half rings, and tomatoes into slices. To prepare the dressing, mix lemon juice, mustard, oil, salt and red pepper.

We proceed to the formation of the dish. To do this, put lettuce leaves and arugula on the bottom of the plate, put a mixture of salmon with onions and tomatoes on top, and then pour our composition with sauce. Mozzarella and sesame seeds can be used to decorate this wonderful dish.

  8. Cheese avocado salad

This wonderful dish is often cooked for special occasions, and all because paired with salted avocados are added lightly salted salmon. And to finally conquer the hearts of gourmets, cherry tomatoes and lettuce are used to decorate such a salad.

Ingredients:

• slightly salted salmon - 200 g;
• avocado - 1 pc;
• eggs - 3 pcs;
• feta cheese - 100 g;
• homemade mayonnaise - 2 tbsp .;
• cherry tomatoes and lettuce - for decoration.

Boil the eggs. Cut the squirrels into small cubes, and grind the yolks on a fine grater. Cut the avocado into slices, crush the cheese, and cut the salmon into small pieces. Put lettuce leaves on the bottom of the plate, lay on top in layers: first slices of avocado, then cheese, pieces of fish, protein and yolks. In this case, season each layer with pepper, salt and a piece of mayonnaise. Decorate the dish with several cherry tomatoes cut in half from above, and you can serve the dish to your guests.

9. Avocado salad with cucumber

And this dish can be fully attributed to vegetarian, and removing eggs - even to vegan dishes. At the same time, avocado and cucumber salad is a rather satisfying meal, which can replace one of the meals. By the way, if desired, the apple in the salad can be replaced with corn or tomatoes.

Ingredients:

• avocado - 2 pcs;
• egg - 2 pcs;
• green apple - 1 pc;
• cucumber - 2 pcs;
• garlic - 2 cloves;
• olive oil - 2 tbsp .;
• lemon juice - 1 tsp
• salt to taste.

After cleaning the avocado, the pulp of the fruit should be cut into cubes. Cucumbers cut off from the skin are cut into strips, and an apple into slices. After boiling the eggs, they need to be finely chopped with a knife and mixed with chopped garlic. It remains only to combine all the ingredients in a bowl, pour over the top dressing of lemon juice, olive oil and salt, and then mix thoroughly.

10. Avocado and Crab Meat Salad

This is one of the most delicious avocado salads, which also contains seafood, in particular crab meat. This dish is ideal for special occasions, because it is distinguished from most others by its exquisite taste composition! Do not believe? Then you should definitely try this unusual salad.

Ingredients:

• avocado - 2 pcs;
• eggs - 2 pcs;
• crab meat - 200 g;
• cucumber - 1 pc;
• unsweetened yogurt - 50 ml;
• green onions - 2 feathers;
• lemon juice - 2 tbsp.

Crab meat can be torn in pieces or cut into pieces with a knife. Dice the eggs, and cut the cucumbers into strips. Peel the avocados and dice them with lemon juice. Combine all ingredients and mix. Sprinkle chopped chives on top. Salt, pepper and season with unsweetened yogurt, then mix well. Salad is ready! You can serve it on the table, garnishing with lemon slices or cherry tomatoes.
  Enjoy your taste discoveries!

If you want to lose weight, then it will be enough for you to include in your diet as many salads from fresh vegetables as possible. They have a lot of fiber, which allows you to get a quick sense of fullness. In addition, do not forget about the large number of vitamins and minerals. Vegetables can easily fill all your carbohydrate needs. If you add boiled eggs or a little chicken meat to the salad, you will also get proteins, but with fats everything is not so simple. They are found in large quantities in vegetable oil, but it is not used in all recipes. An excellent solution to this problem will be diet salads with avocados. This fruit contains a sufficient supply of polyunsaturated fatty acids, which are essential for the normal functioning of our body.

Avocado Diet Salad Recipes

You can always choose your own unique recipe and make a salad that will completely suit your taste. When there is no mood or desire to experiment, you can use our recipes.

Shrimp Avocado Salad

  Seafood just blends perfectly in an avocado. Shrimp is just the perfect solution. We need about 200 grams of small salad shrimp. It is best to take them without a shell, because cleaning it is too long and dreary. Boil the shrimp for 2–3 minutes in salted water, leave to cool, and at this time cook the rest of the ingredients.
  First, mix 1 tablespoon of natural yogurt without additives, 1 tablespoon of olive oil and mustard on the tip of the knife. Mix everything well and make it insist. Cut avocado, cucumber and some greens into small portions. Mix everything together with shrimp, after leaving a few for decoration. The salad is perfect for any of the standard meals.

Salmon Avocado Salad

Salmon is another product that goes well with avocados. You need to take slightly salted fish. You can also salt it a little on your own. Cut into pieces, cucumber, avocado, root and celery stalk. Take Brussels sprouts and boil them a little, so that a slight crunch still remains. Grind the cabbage and mix it with the rest of the ingredients, add the sliced \u200b\u200bfish.
  As a dressing, it is best to use yogurt, but you can make a sauce, like the previous one. In addition, such a salad is ideally combined with the most ordinary olive oil.

Vegetable salad with avocado

  The simplest dietary salads with avocados are various combinations of a wide variety of vegetables. For example, for this recipe we take cucumber, bell peppers of different colors, lettuce and avocado itself. Everything needs to be cut into cubes.
  As a dressing, it is best to use the most common oil. For a beautiful presentation, you can use an avocado peel (if you cleaned it with a spoon) or make a kind of boat of lettuce leaves. Do not forget that such a salad needs to be salted. You can add any spices to your taste.
  All diet salads with avocados are good as a hotel dish, or as a side dish, so they will take pride of place in any diet.

Source: hudeem.tv

Avocado fruits are often used as an ingredient for various salads: vegetable, fish, fruit, meat salads are original in combination with avocados. Therefore, if you approach the cooking correctly, then you can use avocados for weight loss. Let's try and we make something extraordinary from this exotic fruit!

Tropics Avocado and Shrimp Salad

Avocado perfectly combines with marine products, for this reason the first recipe is an avocado salad with shrimp.
  Manufacturing method:

Boil 125 grams of tiger shrimp. Take four small-sized avocados and cut them into two without peeling them. Eliminate the stone and divide two pieces of avocado in half, only the peel should not be cut. Take out the flesh: you should get an avocado from the peel of the fruit as a result of the “mold”.


Transfer them to a dish, put the flesh of avocado in the peel, and lay them on top of the shrimp. Stir six tablespoons of high-fat sour cream, a bunch of coriander, chopped finely, grated lime zest. After all, lime for weight loss will be more useful than oil. Add salt and pepper to taste according to taste, then sprinkle shrimp on it. A tropical salad with avocado fruits will come out.

Avocado and Salmon Salad

Here is another salad made from avocado and salmon.
  Manufacturing method:
  You need to take 150 grams of salmon fillet, avocado, orange, one bunch of green onions, 60 grams of watercress and spinach, four tablespoons of olive oil, two tablespoons of vinegar, one tablespoon of caraway seeds, pepper and salt. Fry the fish in advance (two to three minutes) and divide them into pieces. The peel is cut from an orange, rubbed with a fine grater, and the flesh is separated into slices, eliminating the film.


  Avocados are also peeled and cut into pieces, chopped onion finely. Orange slices, avocado slices, green onions, spinach and watercress leaves, and then pieces of fish are placed on the dish. Vinegar, oil and caraway seeds are mixed, salted and pepper according to taste. This sauce is poured over the salad and decorated with chives. Taste is completely exotic.

Avocado Salad and Crab Meat

And this is a very simple salad with avocado, also very fast to make.


  Pre-cleaned avocados, cut into cubes about 1 centimeter in size, chop the crab meat in canned food with such slices, finely chop five basil leaves, mix thoroughly and add mayonnaise.

Avocado and Bacon Salad

Soft taste avocado gives a certain originality and meat salads, for example, salad with bacon. It is made quite simply: the leaves of green lettuce are placed on a dish. Six strips of bacon are cooked using a grill until golden brown, and then cut into small pieces (approximately 2 cm) and placed on a salad. Avocados should be peeled, cut into pieces and spread out from the top of the bacon. Salad is poured with hot dressing.

And if you do not want to make a salad with avocado and red meat, it is permissible to use chicken avocado as a pair, slightly fried or boiled. In this case, it is preferable to sprinkle the salad with the juice of the lemon fruit and add a few cut berries of sweet grape or tangerine.

Cheese salad with avocado

Also harmoniously avocado in salads is combined with cheese. Peel and chop finely four avocado fruits. With four tomatoes, remove the peel, as well as the seeds, chop finely and add to the avocado.


  Finely chop 100 grams of feta cheese and 15 grams of basil, combine them with other ingredients. We make a dressing: carefully mix five tablespoons of olive oil, one tablespoon of vinegar (preferably red), half a spoonful of Dijon tea mustard and a little bit of granulated sugar. We add and pepper the sauce made, and then fill them with salad.

Avocado Salad Dietary

You can make a vegetable diet salad with avocado. You will need one medium-sized cucumber, one avocado, three chicken eggs, and one-third of Chinese cabbage.


  Finely chop all the ingredients, mix and add the dressing prepared from three parts of vegetable oil and one part of lemon juice.

Diet salad of avocado, chicken and apples

• 0.2 kilograms of boiled chicken,
• one apple (preferably sweet and sour or sour),
• two fruits of avocado,
• juice ½ part lemon
• green salad
• salt according to taste
• vegetable oil.

• Boil the chicken, then cool, cut into cubes.
• Peel the avocado, remove the bone, and cut the flesh into cubes and sprinkle with lemon juice.
• Peel the apple from the peel, remove the core, cut into cubes, sprinkle with lemon juice.
• Break green lettuce with your hands into small pieces.
• Add chicken fillet, apple, avocado, a little salt to the lettuce leaves, mix carefully.

Made salad pour vegetable oil.

Diet Vegetable Salad with Avocado

A salad made from vegetables with avocados is also called “Exotic”, although there is nothing particularly exotic in it.

You need to take two tomatoes, a bunch of radishes and a bunch of lettuce, cucumber, avocado, herbs and spices. Carefully wash the garden fruits, cut into cubes, add spices and olive oil, mix and sprinkle with herbs. This salad is remarkably saturating, since avocados are as good as eggs and meat in calories, but its fat is composed of fatty unsaturated acids that help lower the level of “bad” cholesterol.


Incidentally, acquiring an avocado is not such an easy thing. Choosing this fruit, look at its peel: it should not have any damage, spots or cracks - this means that the avocado has ripened. Too hard a fruit, on the contrary, is unripe, but in this case it can still be acquired: it ripens at home in about two to three days.

Salad with avocado, tomato and radish

Duration of manufacture: twenty minutes.

• tomatoes - two pieces,
• bulgarian pepper - one piece,
• cucumbers - two pieces,
• avocado - two pieces,
• garlic - three to four cloves,
• radish - eight to ten pieces,
• soy sauce,
• salt,
• parsley,
• basil.

Avocado Salad is a diet vegetable salad. Avocado contains vitamins K and C, potassium, and its calorie content is 118 kilocalories per 100 grams.


  Manufacturing method

• Rinse cucumbers, cut into large straws.
• Rinse the radishes, cut off the ends, cut into circles.
• With avocado, remove the skin and bone, cut into cubes.
• Rinse pepper, eliminate seeds, cut into straws. Bulgarian pepper is enriched with ascorbic acid (vitamin C) and is quite useful for health conditions.
• Cut tomatoes into slices.
• Stir all the garden fruits and avocados, peel the garlic and squeeze into the salad, add a little salt, sprinkle with parsley and basil (it is possible to use herbs in fresh and dried form), pour soy sauce.

Now diet salad with avocado can be served!

Avocado and spinach diet salad

• One large-sized avocado
• 150 grams of fresh spinach,
• one cucumber is long,
• 2.5 tablespoons of tea sesame.

• Two tablespoons of soy sauce,
• Half a teaspoon of rice vinegar
• ½ part lime juice,
• one tablespoon of sesame oil,
• half a teaspoon of wasabi tea,
• one tablespoon of peanut butter,
• salt according to taste
• ground pepper.

• cut the avocado, remove the stone and cut into the shape of triangles,
• cut a cucumber in the form of half rings,
• picking spinach greens with your hands,
• combine all the components in the salad bowl except sesame seeds.

Dressing: mix rice vinegar, lime juice, soy sauce, peanut and sesame oil, salt, wasabi, white pepper until a homogeneous mixture is obtained. Season the salad and mix carefully. Sprinkle with sesame seeds.

A diet salad of avocado and spinach will embellish as a dining or festive table, as well as a romantic dinner. To make it, you will need very few products and a few minutes of time. However, health benefits and pleasant memories will remain for a long time. This diet salad made of avocado and spinach will remind you of summer in the cold winter.

The calorie content of one serving is 101 kilocalories.

Good appetite!

And one more rather important remark that the salad with avocado should possess not only pleasant taste, but also look beautiful. The fact is that the flesh of an avocado subsequently cuts rapidly darkens and loses its own appeal. That is why, as soon as you get the pulp of an avocado, you need to immediately pour it with lime or lemon juice - now your salads made from avocado will look not only original but also appetizing enough.

Good luck in cooking and losing weight!

Best recipes: diet avocado salad

Avocados are often used in various salads. Moreover, this ingredient can be an excellent complement for fish, meat, vegetable, and fruit salads - it is truly universal and will add spice to any dish!

Despite the fact that the fruits of avocados contain a lot of calories, you can cook a salad with diet avocados.

This product is often included in the menu of various diets, as it is very useful for the body, creates a feeling of satiety and has a positive effect on the work of internal systems and organs. Moreover, regular use of avocados contributes to the rapid process of weight loss.

And, of course, you can’t forget about the simple fact that the avocado, among other things, has an amazing taste, because it will make any dish truly exquisite!

Avocado Diet Salads

We suggest you familiarize yourself with the recipes of the most healthy and low-calorie dishes prepared with the addition of a component so beloved by gourmets.

Such salads are perfect for a proper nutrition system, they can act as a hearty breakfast, lunch and dinner - at your discretion. Dishes are well balanced, as they saturate the body with a good portion of complex carbohydrates, healthy polyunsaturated fats (they have a good effect on the state of the cardiovascular system and help in the fight against overweight) and proteins. In addition, such a serving will be an excellent source of fiber, vitamins, minerals and trace elements!

Salad with squid and avocado

• 1 avocado;
• squid carcass;
• parsley greens;
• 1 tablespoon of soy sauce;
• 2 fresh tomatoes.

Avocados need to be peeled, removed, and finely cut into slices. Peel the squid from the film and cartilage, and then boil in slightly salted water for 5 minutes. Finished squid cut into rings, mix with avocado.

To prepare dressing, mix soy sauce with pulp of tomatoes (to make it easier to peel them, you can scald vegetables with boiling water). Add the mixture to the rest of the ingredients and sprinkle with chopped parsley.

Chicken and Avocado Salad

• 1 avocado;
• 300 grams of chicken breast;
• a bunch of lettuce leaves;
• 2-3 cherry tomatoes;
• aromatic herbs or any spices and seasonings (to your taste).

Boil the chicken, cool and cut into cubes. Peel the avocado, remove the stone, cut the pulp into cubes. Tear lettuce by hand, and cut the cherry tomatoes into thin slices.

Put lettuce on the bottom of the plate, and chicken, cherry tomatoes and avocado on top. Pour a little light mayonnaise and sprinkle with spices.

Salmon and Avocado Salad

• 1 avocado;
• 100 grams feta cheese;
• 3 boiled chicken eggs;
• 200 grams of salmon (slightly salted);
• diet mayonnaise;
• salt and pepper (to taste);
• cherry tomatoes and lettuce (optional, for decoration).

Peel the avocado, remove the stone, finely chop the pulp. Cut the salmon fillet into small cubes, and chop the feta cheese. Separate the egg whites from the yolks. Proteins cut into small cubes, and finely chop the yolks or grate.
  Put avocado in a salad bowl, then cheese, then salmon, then squirrels, and on top - yolks. Each layer needs a little salt, pepper and grease with light mayonnaise. Serve this dish with lettuce and fresh cherry tomatoes.

Cucumber Salad with Avocado

• 1 avocado;
• 2 fresh cucumbers;
• 1 boiled egg;
• fresh lettuce or Beijing cabbage;
• mayonnaise or oil, salt, pepper, seasonings (to taste).

Cut all the ingredients into small pieces and mix in a salad bowl. Add salt, your favorite spices, season with olive or other vegetable oil (can be replaced with dietary mayonnaise), mix thoroughly.

Tomato and Avocado Salad

• 1 avocado;
• 2 fresh tomatoes;
• 100 grams feta cheese;
• a bunch of fresh herbs;
• olives (seedless).

Peel the avocado, remove the stone, finely chop the pulp. Cut tomatoes into slices, and cheese into cubes. Chop the fresh herbs finely, mix all the ingredients, add about 5-7 olives, spices and a little olive oil, and then mix thoroughly.

Salad with red fish and avocado

• 1 avocado;
• 200 grams of red fish (any, to your taste);
• 1 fresh cucumber;
• a tablespoon of red caviar;
• fresh greens.

Peel the cucumber and avocado, cut all the ingredients into approximately the same slices, salt a little, add a few tablespoons of olive oil, mix thoroughly. Using a special cookie cutter or just with your hands, give the dish a circle shape, and top with red caviar and sprinkle with fresh chopped greens.

Cheese and Avocado Salad

• 1 avocado;
• 100 grams of hard cheese;
• 2 boiled eggs;
• 4 cherry tomatoes;
• green salad;

Cut the cheese and eggs into small cubes, peel the avocado and cut the flesh into approximately the same slices. Chop the greens and cut the cherry tomatoes in half. Mix all the ingredients in a salad bowl, add salt, pepper and a little olive oil.

Tuna and Avocado Salad

• 1 avocado;
• a jar of canned tuna;
• head of red onion;
• half a green apple;
• a teaspoon of red caviar;
• 1 lime;
• some cherry tomatoes;
• fresh greens.

Cut the avocado in half and remove the bone from it. Then, using a spoon, remove the flesh from the fruit. Do not discard the peel - it can be used as a mold for the finished dish. Mash tuna and avocado pulp with a spoon, finely chop red onion, peel the apple and grate it. Stir all the ingredients, add red caviar, season with a small amount of dietary mayonnaise, salt and pepper. Sprinkle the finished dish with chopped herbs, serve with cherry tomatoes and slices of lime.

Cooking a diet salad with avocado

Most of the diet menus are nutritionists and doctors, people who are well versed in human physiology and the value of products. We will highlight several of these recipes by offering them in the diet menu.

Alligator pear, midshipman oil or the name we know better - avocado. This article will focus on this amazing fruit. At different times, it had a different name. For example, it was called an alligator pear because of its shape and bright green color, but oil for more compelling reasons - sailors smeared the flesh of avocado on bread, which was saturated for a long time, because the avocado is very high-calorie. The avocado comes from sultry Mexico, so it is practically impossible to grow it in a Russian garden - the fruit requires high humidity and heat for the entire time of its growth and life. It is delivered to us from South America, Mexico and the southern zones of Europe. Before he gets to the shelves, he goes a long way, so he is torn still green.

When buying, you must pay attention to the integrity of the peel - cracked indicates an overripe fruit. It’s better to get a solid avocado, put it in a dark place for a couple of days and wait until it is mature, than take it too soft and poison. By its calorie content, avocados will surpass eggs and meat - 245kcal per 100 grams. It contains a lot of fats, up to 30% of the weight, but these are “good” fats. Avocado has absolutely no cholesterol, which makes it a medicinal fruit. It helps break down cholesterol plaques, protects the liver, and is even able to prevent hepatitis.

But how can it go into dietary salads if it has so many calories and fats? Yes, despite its "heaviness" avocado diet fruit. The fact is that the fats included in its composition are quickly absorbed by the body, and calories go to the “feed” of energy. The presence of folic acid in the fruit makes it an indispensable product in the diet of pregnant women, as it completely reduces to zero the risk of pathologies in the child. An avocado contains a substance that breaks down cholesterol, turning it into an indispensable and valuable vegetable on a diet table.

Avocados are able to diversify both a festive table and everyday. It is included in the recipes of many dishes, but mostly raw, because it contains tinin, which gives bitterness to any heat treatment. So, only the most daring can cook jam, soups and compotes from this fruit. But it is perfect in the composition of cold appetizers, sandwiches and salads.

Consider three recipes, from high-calorie to lightest, that diversify any table. Avocado goes well with seafood and meat. Shrimps and chicken are considered the best combination, so our recipes will be with them.

Recipe number 1 - Salad with avocado and shrimp

250 grams of shrimp;

sour cream, preferably not oily;

lemon or lime zest;

Cooking is quick, simple and is divided into two stages. First of all, my fruits of avocado. Then, with a sharp knife, cut in half, pull out the bone and pulp. We got “cups” of empty fruit peel. We lay them out on a dish. Knead the flesh or finely chopped, spread into cups. Put cooked and peeled shrimp on top, set aside the dish and proceed to the second stage - preparation of the sauce. Finely chop the coriander and three zest of lime or lemon. Mix with low-fat sour cream, salt, pepper to taste and pour the contents of the cups with this mixture. The finished dish can be decorated with greens and tomatoes.

Recipe number 2 - Salad with chicken and avocado

whole chicken breast, boiled, baked or grilled;

one large avocado or two small;

two medium tomatoes;

one onion and a pair of green onion feathers;

cilantro or parsley;

one lime or half a lemon;

We cut the chicken and tomatoes into cubes, onions into thin half rings. We prepare the fruit by cutting and removing the bone. Chop the flesh. Knead half of the cut avocado with a fork in mashed potatoes and squeeze half a lime or lemon into it. Finely chop the greens. In a cup we mix all the ingredients, sprinkle with the juice of the second half of citrus and season with mashed fruit mashed.

This salad is very satisfying, but less calorie than the previous one, since it does not have sour cream. The dish looks very presentable, therefore, suitable for any festive table.

And the last, the most dietary salad with avocado.

Recipe number 3 - "Dietary"

three chicken eggs;

the third part of a head of cabbage;

vegetable oil and half a lemon.

Wash, peel and dice avocados. Sprinkle the flesh with lemon juice - so that it does not blacken and looks beautiful. Finely chop the cucumber and eggs. Chop cabbage and salt. Mix all ingredients and season with oil. Pepper, salt to taste and mix. Serve the salad on the table, decorating it with tomatoes. The salad is not only healthy and dietary, it is also very beautiful.

If you set out to make out dishes with avocados for the pros and cons, you will need to rummage for a very long time in search of flaws. Moreover, they have a lot of advantages:

Satiety, due to high calorie content;

Nutrition, due to the high content of healthy fat;

Utility. Avocado is a storehouse of nutrients and vitamins;

Avocado fruit is medicinal;

Dietary avocado even enters the menu of diabetics, is an excellent component of diets;

Dishes with this fruit are very beautiful and look rich on the table;

Cooking does not have to spend a lot of time.

To diet salads, and indeed any dishes turned out with a bang, you need to know a few secrets on the use of avocados:

Always buy fresh fruit. Do not be fooled - this is not a representative of fruits familiar from childhood. It is better to buy solid fruits and leave them for a couple of days for ripening. Ideally, a ripe avocado lends itself slightly to medium-pressure, leaving no dents on the peel.

The avocado pulp is very tender and quickly blackens in the air. To prevent the dish from losing freshness due to the darkened avocado, sprinkle it with lemon or lime juice. Also, an amazing fact - if you return the chopped or mashed pulp to the bone, the avocado will not darken.

The fruit is very satisfying, therefore, any salads with its presence do not contain many other high-calorie foods. If you do not want guests to eat only one salad, make it with the smallest composition of products.

And finally, always remember that avocados are best combined with seafood and white meat. This is the main fact that it is used in the preparation of rolls and sushi.

Having learned a couple of new recipes for diet salads with avocados, be sure to try to cook them. After all, it is very easy, fast, and most importantly - it costs the time and money spent. Enjoy your meal!

Cooking a diet salad with avocado