Avocado is a very healthy product. It burns fat and rejuvenates the body, protecting our cells from aging, positively affects the digestive system, heart, liver, and also prevents the formation of cholesterol. In a word, avocados are second to none. We offer you recipes with which you can prepare healthy and original diet dishes from avocado for every taste.

Avocado Salad

Ingredients:

• avocado - 1 pc.
• cucumber - 1 pc.
• canned tuna (red fish or seafood)
• lime (or lemon) juice
• olive oil - 1.5 tsp.
• allspice
• green onions

How to cook?

1. Wash the avocado, cut in half, remove the stone. Take out the pulp with a spoon and finely chop it together with the cucumber.
2. Combine all the ingredients in a bowl with tuna, lime juice, olive oil and spices.
3. Fill the avocado halves with the filling and decorate with finely chopped green. Light and healthy salad, like all dietary avocado dishes, is ready to eat.

Avocado Diet: Guacamole

© AllrecipesRU

Ingredients:

• avocado (ripe) - 3 pcs.
• tomatoes - 2 pcs.
• lime - 1 pc.
• onion - 1 pc.
• garlic - 1 tooth.
• salt - 1 tsp.
• cayenne pepper - a pinch
• cilantro

How to cook?

1. Wash the avocado, cut in half, peel, remove the stone and put in a deep bowl.
2. Squeeze the juice from the lime and pour the avocado in it. Then add salt here and mix well.
3. Grind onions, cilantro, tomatoes, a clove of garlic and add all these ingredients to the pulp of the avocado along with cayenne pepper. Once again, gently mix everything and serve the dish to the table with diet home-made chips.

Avocado smoothie

© ngrinko.com

Ingredients:

• avocado - ½ pcs.
• banana - ½ pcs.
• honey - 1 tsp
• chia seeds - 1 tbsp. l
• water (coconut water) - 1 tbsp.

How to cook?

1. Peel the avocado, chop a little.
2. Mix banana, avocado, honey, chia seeds and water in a blender. Beat all ingredients well until smooth.
3. Pour a smoothie with avocado and banana into a glass and boldly taste the vitamin drink.

Avocado Cream

© gastronom.ru

Ingredients:

• avocado - 4 pcs.
• lemon (large) - 1 pc.
• natural yogurt - 300 ml
• basil - 4 branches
• pine nuts (raw and peeled) - 4 tbsp. l
• cedar oil - 2 tbsp. l
• spice

How to cook?

1. Wash the lemon, cut in half, remove the zest from one half with a grater or a special knife. Then grind it, and squeeze the juice from the lemon along with the pulp.
2. Cut the avocado into 4 parts, peel each of them from the skin, removing the stone, and put in a bowl with lemon juice. Shake it lightly so that the citrus juice covers the avocado and set it aside.
3. Grind the basil, leaving 4 large sheets to decorate the cream.
4. Beat in an avocado with lemon juice and pulp, chopped basil, half zest, butter and natural yogurt in a blender. Then pour the cream into a glass dish, salt and pepper, adding the remaining zest, and send to the refrigerator for 2 hours.
5. Fry the pine nuts in a dry skillet for 2-3 minutes. Remove moisture from a laid-down basil with a dry paper towel and cut it into thin strips.
6. Spread the cream in glasses, garnished with toasted nuts and basil.

By the way, diet dishes from avocados go well with chopped walnuts and fresh herbs.

Avocado Sauce

Ingredients:

• avocado (ripe) - 1 pc.
• parsley - 40 g
• lemon juice - 1 tbsp. l
• olive oil - 1 tsp.
• garlic - 1 tooth.
• basil (dried) - 1/3 tsp
• pepper

How to cook?

1. Wash the avocado, peel, chop a little.
2. Combine avocado, chopped fresh parsley, garlic, lemon juice, olive oil, basil and spices in a blender. Beat all ingredients until smooth.

Ready green avocado sauce immediately serve.

Appetizer of avocado and cottage cheese

© gastronom.ru

Ingredients:

• avocado - 1 pc.
• cottage cheese (low-calorie) - 250-300 g
• lemon peel - 1 tsp.
• lettuce - 8 leaves
• dill
• spice

How to cook?

1. Wash the avocado, peel, cut in half, remove the stone and finely chop the flesh.
2. Wash the dill, chop, remove excess moisture with a dry paper towel.
3. Mix the avocado with cottage cheese, dill and lemon zest, then mix gently.
4. Wash and dry the lettuce. Put a little avocado with cottage cheese on each leaf and form small “buds”. Serve the appetizer, like all diet avocado dishes, right after cooking, adding a little greens.

Avocado Burger

Ingredients:

• avocado - 1 pc.
• egg - 1 pc.
• chicken fillet - 150 g
• onion - 1 pc.
• spice
• sesame

How to cook?

1. Dice the chicken fillet with onions, then chop in a blender and add spices.
2. Form the correct chicken cutlets from the minced meat and fry them in a dry frying pan on both sides, covering it with a lid.
3. Wash the avocado, cut in half, peel and remove the flesh from it.
4. Cook a chicken in a pan without using oil.
5. Put half the avocado on a plate, place the patty, a fried egg in it and cover with the second half of the avocado.
6. At the end, decorate a healthy dish with sesame seeds and serve.

Diet sweets "Avocado Truffles"

© yagnetinskaya.com

Ingredients:

• avocado - 1 pc.
• banana - ½ pcs.
• soft prunes (or dates) - 30-50 g
• cocoa powder (or carob) - 4 tbsp. l
• vegetable powder-lecetin - ½ tsp.
• stevia (honey, agave syrup)
• coconut flakes (flour from pumpkin seeds, cocoa nibs, ground nuts)

How to cook?

1. Wash the avocado, remove the stone and grind it in a blender until smoothie with dried fruits, banana, lecetin, stevia and set aside.
2. Then gradually add cocoa powder to this mixture. It should get a thick consistency. Blind small balls out of it, rolling them in dusting.
3. Send ready-made diet sweets to the refrigerator or freezer so that they cool, and you can taste it.

Avocado Toast

© olya_timoshevich

Ingredients:

• avocado - 1 pc.
• whole wheat bread
• lemon juice
• olive oil
• cheese (any diet)
• cilantro
• pesto sauce (proper sauce)

How to cook?

1. Wash the avocado, peel, remove the stone and mash with a fork (or in a blender) until a homogeneous consistency is obtained. Add lemon juice, olive oil to it and mix well.
2. Spread a cream dressing with avocado on whole grain bread.
3. Top with slices of tomato, chopped cilantro and cheese on top of the toast.
4. Sprinkle toast with avocado pesto before use.

Cook avocado diet meals every day to be healthy and young!

Love yourself and what you eat!

Prepared by Tatyana Krysyuk

Avocado - a fruit with a dense oily flesh, covered with a peel of dark green color. Not everyone, due to a rather specific “herbal” taste and aroma, likes avocados. But this is not a reason to deprive the body of those useful substances that are in it! Especially oily flesh will be appropriate in dietary nutrition. There are many simple recipes for salads, first courses, avocado smoothies - believe me, you won’t even feel the characteristic taste of the fruit, which until now has been frightening.

The vitamin and mineral composition of avocados is very rich. The fruits contain essential fatty acids, vitamins A, groups B, D and E, potassium, calcium, magnesium, iron. Adding avocados to the diet will be an excellent prevention of premature aging of the skin, will have a beneficial effect on the work of the gastrointestinal tract and nervous system, and will help to reduce the level of “bad” cholesterol in the blood.

The calorie content of avocados is quite high - about 280 kcal / 100 g. Then why is it recommended to include it in diet food? The use of fruits in fasting days and weight loss diets is justified - they contain a lot of fatty acids that contribute to the normalization of weight. They quickly saturate, while not leaving an unpleasant feeling of heaviness after dinner, accelerate the metabolism.

When choosing diet recipes based on avocados, it is worth considering their high calorie content - and therefore the correct combination of ingredients in the dish is important! The creamy pulp of the fruit will “sparkle” with taste in combination with vegetables and fruits, seafood, and dairy products. Add soups, salads, and avocado-based diet smoothies to your diet.

Recipes for “quick” avocado soups

Dietary nutrition should be balanced. And what a healthy menu without first courses? And avocados can become the main ingredient for making soups. As a rule, hot and cold mashed soups are prepared from it.

A creamy soup based on potatoes and avocados will warm you on a cold day. Such products will be required - half an avocado, 3 pcs of potatoes, 0.5 l of vegetable broth, a bunch of dill, 2 tbsp. l lemon juice. Cook according to the recipe:

• Peel potatoes, cut into cubes, cook in vegetable broth.
• Add the avocado pulp and lemon juice to the finished potato. Grind everything with a blender.
• Bring the soup to a boil and immediately remove from heat. Serve the dish hot, sprinkling finely chopped dill on top.

And when it's hot outside, add cold cream soup to your diet - it perfectly saturates and refreshes. For cooking, you need products - 3 cucumbers, a sprig of fresh mint, half an avocado, 2 tbsp. l of lemon juice, half a glass of mineral still water, salt and pepper to taste. Cook like this:

• Remove the peel from the avocado and cucumbers, cut the vegetables into cubes, chop the blender.
• Add lemon juice, salt and pepper, mint - mix again with a blender.
• Dilute the soup with mineral water to the desired consistency. Refrigerate a little before serving.

As a rule, seafood, vegetables, fresh herbs are added to recipes for diet salads from avocados. Dishes are very tasty and satisfying.

Try making a diet salad with grapefruit and shrimp - a great choice for those who like "acidic." The following products are needed - grapefruit, avocado, 100 g of shrimp, 1 tsp of lime juice, 1 tsp of olive oil, salt and pepper to taste. Cook like this:

• Prepare all the ingredients. Boil the shrimp and peel them, remove the peel from the grapefruit and cut it into cubes. Carefully peel the peel from the avocado - it will act as a plate. Dice the pulp.
• In a separate container, mix the shrimp (if they are large, you can cut them), avocado and grapefruit. Add salt and pepper, drizzle with lime juice and oil.
• Let the salad stand in the refrigerator for 5-10 minutes. Then put the dish in “baskets” of avocado peel - you should get 2 servings. Salad can be decorated with fresh mint leaves.

A meat salad may also be present in the diet — take chicken. The meal will be hearty - a great option for dinner. We need such products - 200 g of chicken, green apple, 2 avocados, half a lemon, 2-3 leaves of green salad, 1 tbsp. l of olive oil. Cook according to the recipe:

• Cook the chicken, cut it into cubes. Peel the avocado and cut the flesh. Tear lettuce into pieces. Cut the apple into cubes.
• Mix all the ingredients in a salad bowl. As a salad dressing, a mixture of lemon juice and oil will act. Salt the dish if it seems “fresh” to you.

Diet Avocado Smoothie

Smoothies among those losing weight at the peak of popularity. These drinks are very healthy and satisfying - they can quite replace a full meal. There are many recipes for diet smoothies - they are prepared from vegetables and berries, fermented milk products. And adding avocados will make the drink even healthier. It is very simple to cook them - the ingredients are washed and cleaned, and then crushed by a blender. If the drink seems too thick, it can be diluted with non-carbonated mineral water to the desired consistency. Try these combinations of products for making smoothies:

• Avocado + peach + nectarine + 2 tbsp. liters of natural fat-free yogurt + 2 tsp. honey + 1 tsp. flax seeds.
• Avocado + cucumber, peeled + half a green apple.
• Avocado + bunch of spinach + 3 cabbage leaves.

Even during the diet you can have a tasty snack. The main thing is to use healthy products and forget about sausage, mayonnaise, pastry bread. A great option would be avocado diet sandwiches! The oily fruit pulp in them, as a rule, acts as a paste, which is spread on bread.

Make a diet sandwich from the following products - avocado, a clove of garlic, a pinch of curry, 2 slices of whole grain bread, tomato, half a lemon, 1-2 sheets of salad. The recipe is:

• Peel the avocado. Mash the pulp (with a fork or blender), add chopped garlic and curry to it.
• Dry the bread in the toaster.
• Spread the resulting paste on one piece of bread. Top with a lettuce leaf, tomato and lemon slices. Cover the sandwich with a second piece of bread. You can have a bite!

Avocado is a fruit that has just begun to gain popularity among our compatriots. Until recently, we could only hear about exotic fruits in foreign films and books. But now even more often it can be found in the menu of restaurants and the home diet of many people. Women pay special attention to this useful product, since it can help you lose weight even while maintaining your previous diet, without significantly limiting yourself in calories.

Useful properties of avocados for weight loss

What is avocado good for? Useful properties for weight loss are contained in the green fruit of a special substance called L-carnitine, well known to every person who wants to build muscle. This is a kind of “fat burner” that accelerates metabolism and promotes the active breakdown of fats and their further removal from the body.

Avocado contains a considerable amount of nutrients, microelements, among which vitamin E is useful for the female body, beauty and health. It contains potassium, which has the ability to lower blood pressure and normalizes heart function.

Particularly valuable fruit when losing weight due to its ability to increase good cholesterol. It prevents the formation of cholesterol plaques in the body, improves blood circulation. Hemoglobin also increases due to the content of B vitamins in its composition. When losing weight on an avocado, a person will not feel tired or have increased fatigue, which is accompanied by many other exercise diets. The composition also includes mannoheptulose, due to which irritability, drowsiness will pass, the nervous system will be restored and strengthened.

You have to limit yourself in the use of avocados. After all, 100 g of this product contains about 210 calories. Dietitians recommend high-calorie fruit in the morning and in an amount not exceeding 200 grams in one day.

How to eat avocados to lose weight

Some people, in order to achieve a maskingly quick effect from losing weight, resort to the use of mono-diets. This type of nutrition consists in the use of only one product. For example, an avocado diet suggests eating a green product throughout the day, supplementing it with only two liters of water or tea without sugar. Yes, losing weight in this way will happen quickly, but the effect of the results achieved will not last long. Therefore, this type of weight loss is suitable for those who need to lose weight for an important event or holiday.

Those who can not tolerate losing weight with the help of such techniques, nutritionists are advised to abandon the mono-diet in favor of a properly composed diet menu, which is based on an exotic fruit. A slimming breakfast with avocados, complemented by a slice of cereal bread and low-fat hard cheese, contributes to weight loss. For lunch, you need to cook vegetable soup with chicken, and for dinner we eat salad with fresh vegetables with avocado and a glass of yogurt.

If during the day you go to eat, then as a snack it is useful to use fruit slightly sprinkled with lemon juice. This diet is observed for about a week, weight loss will be about 3 kg. After a break of 10-14 days, it is recommended to repeat the proper diet for weight loss with avocados.

Terms of use

In order for the overseas fetus to help get rid of the fat layer and not harm the body, it is necessary to observe simple rules of use:

1. Avocado seed contains toxic substances. It is forbidden to eat it. When cleansing the fetus, be extremely careful so that the contents of the damaged bone do not penetrate the pulp of the fruit.
2. The skin of the fruit has a pronounced taste with bitterness, it must be removed from the fruit.
3. Avocados make a large incision in a circle, trying not to damage the bone. Both halves gently scroll in opposite directions. After this, the fruit is well divided into two parts.
4. The pulp is carefully removed with a teaspoon. To preserve its freshness and prevent the appearance of dark spots, the cut fruit is sprayed with a small amount of lemon juice.
5. Avocado helps with weight loss only if flour and fatty foods are excluded from the diet. Ingredients that are harmful to the figure and the body replace ¼ - ½ ripe fruit.

How much can you eat per day

It all depends on the individual tolerance of the body. But still, do not get involved in excessive consumption of the fetus, because everything is good in moderation. The avocado pulp contains up to a third of easily digestible fats and at least 210 calories. It is because of the high calorie content that this fruit is comparable in nutritional value to lean meat. Overeating with such a product will cause heaviness in the stomach, a feeling of discomfort and malaise.

Avocado perfectly saturates, eliminates the feeling of hunger. Only half of the average fetus is able to quench the appetite. It can be eaten, both as an independent dish, and as an addition to salads, soups, sandwiches and other cold snacks. Nutritionists recommend limiting consumption to a maximum of 2 pieces per day. And then, such an amount is allowed to people who do not have a violation of the pancreas or liver. And for the rest: 1 avocado per day is good, but more is harmful to the body!

Can I eat avocados in the evening or at night

It is known that this exotic fruit is recognized as the most high-calorie and fattest among its counterparts. It is not surprising that those who want to lose those extra pounds are wondering: "Is it really losing weight from him?" True! After all, the chemical composition of avocados contains substances that burn fat, prevent the deposition of weight, contribute to the removal of decay products from the body.

To achieve the desired effect of losing weight and burn fat on the stomach, you do not need to consume fruit in unlimited quantities. So, Elena Malysheva says that in order to lose excess weight, it is enough to replace one meal with a fruit and preferably an evening meal. It is in the evening and at night that it is recommended to use the product for those who follow their figure. While you will rest at night, in your body there will be a process of fat breakdown, launched by the product eaten for dinner.

Simple recipes for avocado dishes with photos

Simple and tasty dishes are prepared from this fruit, which is also called the “alligator” pear. Recipes with avocados for weight loss are easy to prepare, low-calorie and healthy for the body. To cook them, you do not need to have cookery knowledge and be an assistant in cooking. It is enough to follow the instructions with the photo below.

Diet salad

To make an avocado salad step by step, you will have to spend no more than 10 minutes. In addition to the green fruit, it also includes an orange, which also has a fat-burning property. Having prepared this dish, you will get an excellent dietary product, which will be a hearty lunch or nutritious dinner.

You will need:

• ripe avocado - 1 pc.;
• whole lemon;
• liquid honey - ½ tsp;
• large orange;
• head of red onion sweet varieties;
• olive oil - 1 tbsp. l .;
• lettuce;
• a bunch of fresh mint;
• salt pepper.

Cooking:

1. After peeling the avocado from the skin and seeds, the fruit is cut into thin strips. The prepared pulp is flavored with juice from half a lemon.
2. The peeled and pitted orange is cut into thin circles.
3. Dressing is separately prepared: juice of half a lemon is mixed with salt, pepper, liquid honey and olive oil.
4. Red onions finely chopped into cubes. Combine it with dressing and add finely chopped mint leaves.
5. On a flat plate lay a pillow of leafy salad. On top add avocados and slices of orange.
6. Season the dish with cooked sauce. If desired, a small amount of orange peel is decorated on top.

Soup recipe

Avocado soup has gained particular popularity. This hearty dish does not contain many calories and carbohydrates, but it perfectly satisfies hunger and is an excellent tool in the fight against excess weight.

You will need:

• avocado - 4 pcs.;
• 2 large tomatoes;
• white onion - 2 pcs.;
• a small bunch of petiole celery;
• medium-sized carrots - 1 pc.;
• a bunch of cilantro or parsley;
• olive oil - 2 tbsp. l .;
• garlic - 2 teeth .;
• salt pepper.

Cooking:

1. From carrots, celery and one onion, cook a fragrant vegetable broth.
2. In a thick-walled pan in vegetable oil, passively dice the onion and garlic. Cool.
3. Peel the avocado, remove the stone. Cut the fruit into arbitrary slices.
4. Send the pulp of the fruit into the pan with the onion.
5. Pour the prepared ingredients with chilled vegetable broth. Beat the mass with a submersible blender, adding liquid in the process to get the desired consistency of the soup. Salt and pepper.
6. Peel the tomatoes, previously scalding them with boiling water. Then cut into small cubes.
7. Finely chop the greens.
8. Eat a dish you need cold. Pour soup into a deep plate, put chopped tomatoes on top, sprinkle with finely chopped cilantro.
9. As a complement to the dish, croutons or corn tortillas dried in a dry pan are served.

Fat Burning Cocktail

Avocado cocktails are actively used not only by losing weight people, but also by athletes. This drink burns fat, is an excellent refreshing dessert that speeds up the metabolism, enriches the blood with oxygen and causes a surge of energy in the body.

You will need:

• tropical fruit - 1 pc.;
• frozen fat-free yogurt - 50 ml;
• cane sugar (or sweetener) - 1 tsp;
• skim milk - 220 ml;
• half lime juice.

Cooking:

1. Tropical fruit is cleaned of bone and peel, cut into arbitrary pieces.
2. Add frozen yogurt to the avocado pulp. If desired, use a few more pieces of ice.
3. Lime juice and cane sugar are added to the ingredients.
4. Beat the mixture with a blender.
5. Fat-burning cocktail is poured into a tall glass, decorated with a slice of green fruit and served immediately.

Avocado Fat Burning Diet

The diet is based on avocados in combination with other low-calorie dishes. For weight loss, you can use the recipes above, which will be a great alternative to breakfast, lunch and dinner. Such a menu removes, after its observance over 3 days, about 4 kilograms and heals the body.

Those who want to lose weight, but want to find a more diverse diet, will have to follow a diet for at least a week to achieve the same results. This method of losing weight is more gentle and easier to follow. In addition to food, the main component of which will be avocados, it is allowed to consume fermented milk products, vegetables and low-fat meats.

Approximate daily diet:

• Breakfast - half an avocado, a portion of low-fat cottage cheese with honey. Sugar free coffee.
• Snack - natural yogurt with apple.
• Lunch - avocado soup, boiled chicken breast with fresh cucumber.
• Dinner - avocado salad with fresh fiber-rich vegetables. Suitable cabbage, bell pepper, tomato, radish. A portion of baked fish (low-fat varieties).
• At night - a glass of kefir.

The opinion of nutritionists about weight loss with avocados

Doctors and weight loss experts advise their patients to the “alligator” pear, as a dietary supplement. In their opinion, an avocado for weight loss of a stomach well proved. The problem areas of the female figure with the help of this fruit lose weight faster and more efficiently.

Nutritionists insist that no weight loss will bring you the desired results if you alternate avocado dishes with the absorption of bakery products or fast food. According to experts, the weight is reduced most effectively when the menu is compiled according to the principles of a healthy diet. And the avocado acts as a substitute for snacks or dinner.

Eating tasty and healthy is not so difficult, the main thing is to choose natural and fresh products. Dietary salads are an ideal tasty option for those who follow the figure. Cooking them is simple, but eating is a pleasure.

A selection of 9 amazing salads will help you diversify your menu. All recipes have step-by-step instructions and photos, so the cooking process is not difficult. If these recipes seem a little to you, a selection to help.

Diet salad with chicken and apple

This recipe is perfect for those who are on a diet, and even exhaust themselves with training. Chicken is a source of protein that is needed for muscles, and celery has long established itself as a means for losing weight. It is low-calorie, but it has a lot of fiber, which the body will have to spend pretty much on digesting.

For 2 servings of salad you will need:

• 1 large breast - about 200 grams;
• 3-4 celery stalks;
• 1 small apple;
• 3 tbsp Greek or natural yogurt;
• 1/2 tsp curry powder;
• a handful of nuts and green onions (1 tablespoon) at your discretion.

Cooking:

1. Divide the chicken breast into pieces about 3 cm and put in a salad bowl.

2. Cut celery into slices of 1.5-2 cm. Cut an apple core and cut into cubes. Put everything in a bowl to the chicken.

3. Season with yogurt and sprinkle curry, mix well. Garnish with nuts, you can take cedar or crushed almonds.

Dietary salad with chicken is ready. Calorie content per serving: about 200 kcal.

Some tips for cooking diet salads:

• use olive oil based dressings;
• more greens and lettuce - Romaine, spinach, Iceberg and other salads are very beneficial for the body;
• say “Yes!” to the cheese - in small quantities, low-fat varieties of cheese must be present in the diet;
• do not forget about protein - chicken or salmon, tofu or nuts will be excellent ingredients for salads;
• and of course, more vegetables and fruits - carrots, cucumbers, peppers, broccoli, peas, various berries are rich in fiber and useful for digestion.

Mozzarella and Avocado Salad

A very simple and nutritious salad for those who are “fighting” for their figure. Great for lunch or light dinner. For 2-3 servings you need:

• 2 medium cucumbers;
• 10 cherry tomatoes;
• 1 avocado;
• basil leaves
• 100 gr. mozzarella cheese (3-5 balls, depending on size);
• 1 tbsp olive oil;
• 1 tsp lemon juice / 1 tablespoon balsamic vinegar (to choose what is);
• salt, pepper and your favorite spices to your taste.

On a note!   If you did not find cherry tomatoes, you can replace it with 2 ordinary strong tomatoes.

1. Wash and cut the cucumbers. Tomatoes cut into halves. Put the vegetables in a salad bowl.

2. Cut the avocado, get a stone, then peel and cut into cubes, put in a plate for vegetables.

3. Cut the mozzarella balls so that the pieces are proportionate to the rest of the ingredients in the salad.

4. Mix olive oil with lemon juice or balsamic vinegar. Pour salad dressing, garnish with basil leaves and you can immediately serve the salad.

A calorie portion of 300 grams is 250 kcal.

Watermelon, Arugula and Feta Salad

It seems that the ingredients for this salad are not suitable for each other, but it is not. Just try:

• 3 cups slices of watermelon, pitted, cut into cubes 3-4 cm;
• 100 gr. feta cheese, cut into cubes;
• 150 gr. ;
• 2 tbsp olive oil;
• 2 tbsp balsamic vinegar;
• salt, pepper to your taste.

1. Wash and dry the arugula with paper towels. Cut off the stems. If the leaves are large, then you can cut them in half, most conveniently with kitchen scissors.

2. Cut the watermelon into cubes. Put in a bowl and mix with arugula, add feta cheese. Sprinkle salad with a mixture of oil and balsamic vinegar.

Dietary salad of arugula and vegetables (basic recipe + 3 options)

This recipe is the basis for several vegetable salads, which one to cook later, depends on your desires and the availability of products in the refrigerator. For a basic recipe, you will need:

• arugula;
• a handful of small seeds or nuts - pumpkin seeds, sunflower seeds, pine nuts or crushed cashews are perfect;
• a piece of hard cheese (like Parmesan, but you can take any seasoned cheese)

For vegetable salad options (you can choose any option from 3):

1. cherry tomatoes and avocados;
2. thinly sliced \u200b\u200bcucumber, radish and almonds;
3. thinly sliced \u200b\u200bfennel and pine nuts.

Refueling:

• 2-3 tbsp olive oil;
• 1 tbsp lemon juice;
• 1 tbsp mustard;
• salt, pepper to your taste.

Cooking:

1. First, do the dressing: mix all the ingredients from the dressing in a bowl and mix.

2. We make a basic recipe: mix washed and dried arugula, mix with existing nuts or seeds and add grated cheese. Mix everything and the base salad is ready. Further, at your discretion, add the ingredients from the option you like.

3. Pour salad dressing and can be served.

Dietary Chicken Salad with Cabbage

For two servings of salad we need:

• 2 cups finely chopped red cabbage;
• 1 chicken breast;
• 30 gr (handful) of pumpkin seeds;
• 1 orange
• 1 cucumber;
• 3 tbsp olive oil.

Cooking:

1. Boil chicken or bake in the oven until cooked. Allow to cool, then divide it into small pieces.

2. Peel and carefully cut the orange without slices.

3. Cut the cucumber into pieces.

4. Mix all ingredients in a bowl, pour olive oil, sprinkle with pumpkin seeds and can be served.

The total calorie content of two servings is 287 kcal.

Dietary salad recipe for radish and avocado with eggs

To prepare 2-3 servings you need:

• a small bunch of radishes - 10 pcs;
• 1 avocado;
• cherry tomatoes - 8-10 pcs;
• lettuce leaves - this can be an Iceberg, Radicchio, arugula or a regular salad;
• 2 boiled eggs;
• olive oil (2 tablespoons) and French mustard for dressing (1 tablespoon);

Cooking:

1. Wash and dry all vegetables and salad. Cut the cherry into halves; cut radishes into quarters; peel the avocado, get a stone and cut into cubes; tear lettuce leaves with your hands and put in a salad plate; peel and cut the eggs into quarters. Put all the ingredients portionwise on a plate, lay eggs on top.

2. Mix dressing and pour salad over it. You can serve!

Detailed description: diet salad with avocado recipe with photos from the chef for gourmets and housewives from various sources.

Avocados are often used in various salads. Moreover, this ingredient can be an excellent complement for fish, meat, vegetable, and fruit salads - it is truly universal and will add spice to any dish!

Despite the fact that the fruits of avocados contain a lot of calories, you can cook a salad with diet avocados.

This product is often included in the menu of various diets, as it is very useful for the body, creates a feeling of satiety and has a positive effect on the work of internal systems and organs. Moreover, regular use of avocados contributes to the rapid process of weight loss.

And, of course, you can’t forget about the simple fact that the avocado, among other things, has an amazing taste, because it will make any dish truly exquisite!

Avocado Diet Salads

We suggest you familiarize yourself with recipes for the most healthy and low-calorie dishes prepared with the addition of a component so beloved by gourmets.

Such salads are perfect for a proper nutrition system, they can act as a hearty breakfast, lunch and dinner - at your discretion. Dishes are well balanced, as they saturate the body with a good portion of complex carbohydrates, healthy polyunsaturated fats (they have a good effect on the state of the cardiovascular system and help in the fight against overweight) and proteins. In addition, such a serving will be an excellent source of fiber, vitamins, minerals and trace elements!

Salad with squid and avocado

Ingredients Required:

• 1 avocado;
• squid carcass;
• parsley greens;
• 1 tablespoon of soy sauce;
• 2 fresh tomatoes.

Avocados need to be peeled, removed, and finely cut into slices. Peel the squid from the film and cartilage, and then boil in slightly salted water for 5 minutes. Finished squid cut into rings, mix with avocado.

To prepare dressing, mix soy sauce with pulp of tomatoes (to make it easier to peel them, you can scald vegetables with boiling water). Add the mixture to the rest of the ingredients and sprinkle with chopped parsley.

Chicken and Avocado Salad

Ingredients Required:

• 1 avocado;
• 300 grams of chicken breast;
• a bunch of lettuce leaves;
• 2-3 cherry tomatoes;
• aromatic herbs or any spices and seasonings (to your taste).

Boil the chicken, cool and cut into cubes. Peel the avocado, remove the stone, cut the pulp into cubes. Tear lettuce by hand, and cut the cherry tomatoes into thin slices.

Put lettuce on the bottom of the plate, and chicken, cherry tomatoes and avocado on top. Pour a little light mayonnaise and sprinkle with spices.

Salmon and Avocado Salad

Ingredients Required:

• 1 avocado;
• 100 grams feta cheese;
• 3 boiled chicken eggs;
• 200 grams of salmon (slightly salted);
• diet mayonnaise;
• salt and pepper (to taste);
• cherry tomatoes and lettuce (optional, for decoration).

Peel the avocado, remove the stone, finely chop the pulp. Cut the salmon fillet into small cubes, and chop the feta cheese. Separate the egg whites from the yolks. Proteins cut into small cubes, and finely chop the yolks or grate.
Put avocado in a salad bowl, then cheese, then salmon, then squirrels, and on top - yolks. Each layer needs a little salt, pepper and grease with light mayonnaise. Serve this dish with lettuce and fresh cherry tomatoes.

Cucumber Salad with Avocado

Ingredients Required:

• 1 avocado;
• 2 fresh cucumbers;
• 1 boiled egg;
• fresh lettuce or Beijing cabbage;
• mayonnaise or oil, salt, pepper, seasonings (to taste).

Cut all the ingredients into small pieces and mix in a salad bowl. Add salt, your favorite spices, season with olive or other vegetable oil (can be replaced with dietary mayonnaise), mix thoroughly.

Tomato and Avocado Salad

Ingredients Required:

• 1 avocado;
• 2 fresh tomatoes;
• 100 grams feta cheese;
• a bunch of fresh herbs;
• olives (seedless).

Peel the avocado, remove the stone, finely chop the pulp. Cut tomatoes into slices, and cheese into cubes. Chop the fresh herbs finely, mix all the ingredients, add about 5-7 olives, spices and a little olive oil, and then mix thoroughly.

Salad with red fish and avocado

Ingredients Required:

• 1 avocado;
• 200 grams of red fish (any, to your taste);
• 1 fresh cucumber;
• a tablespoon of red caviar;
• fresh greens.

Peel the cucumber and avocado, cut all the ingredients into approximately the same slices, salt a little, add a few tablespoons of olive oil, mix thoroughly. Using a special cookie cutter or just with your hands, give the dish a circle shape, and top with red caviar and sprinkle with fresh chopped greens.

Cheese and Avocado Salad

Ingredients Required:

• 1 avocado;
• 100 grams of hard cheese;
• 2 boiled eggs;
• 4 cherry tomatoes;
• green salad;

Cut the cheese and eggs into small cubes, peel the avocado and cut the flesh into approximately the same slices. Chop the greens and cut the cherry tomatoes in half. Mix all the ingredients in a salad bowl, add salt, pepper and a little olive oil.

Tuna and Avocado Salad

Ingredients Required:

• 1 avocado;
• a jar of canned tuna;
• head of red onion;
• half a green apple;
• a teaspoon of red caviar;
• 1 lime;
• some cherry tomatoes;
• fresh greens.

Cut the avocado in half and remove the bone from it. Then, using a spoon, remove the flesh from the fruit. Do not discard the peel - it can be used as a mold for the finished dish. Mash tuna and avocado pulp with a spoon, finely chop red onion, peel the apple and grate it. Stir all the ingredients, add red caviar, season with a small amount of dietary mayonnaise, salt and pepper. Sprinkle the finished dish with chopped herbs, serve with cherry tomatoes and slices of lime.