Avocado is a very healthy product. It burns fat and rejuvenates the body, protecting our cells from aging, positively affects the digestive system, heart, liver, and also prevents the formation of cholesterol. In a word, avocados are second to none. We offer you recipes with which you can prepare healthy and original diet dishes from avocado for every taste.

Avocado Salad

Ingredients:

• avocado - 1 pc.
• cucumber - 1 pc.
• canned tuna (red fish or seafood)
• lime (or lemon) juice
• olive oil - 1.5 tsp.
• allspice
• green onions

How to cook?

1. Wash the avocado, cut in half, remove the stone. Take out the pulp with a spoon and finely chop it together with the cucumber.
2. Combine all the ingredients in a bowl with tuna, lime juice, olive oil and spices.
3. Fill the avocado halves with the filling and decorate with finely chopped green. Light and healthy salad, like all dietary avocado dishes, is ready to eat.

Avocado Diet: Guacamole

© AllrecipesRU

Ingredients:

• avocado (ripe) - 3 pcs.
• tomatoes - 2 pcs.
• lime - 1 pc.
• onion - 1 pc.
• garlic - 1 tooth.
• salt - 1 tsp.
• cayenne pepper - a pinch
• cilantro

How to cook?

1. Wash the avocado, cut in half, peel, remove the stone and put in a deep bowl.
2. Squeeze the juice from the lime and pour the avocado in it. Then add salt here and mix well.
3. Grind onions, cilantro, tomatoes, a clove of garlic and add all these ingredients to the pulp of the avocado along with cayenne pepper. Once again, gently mix everything and serve the dish to the table with diet home-made chips.

Avocado smoothie

© ngrinko.com

Ingredients:

• avocado - ½ pcs.
• banana - ½ pcs.
• honey - 1 tsp
• chia seeds - 1 tbsp. l
• water (coconut water) - 1 tbsp.

How to cook?

1. Peel the avocado, chop a little.
2. Mix banana, avocado, honey, chia seeds and water in a blender. Beat all ingredients well until smooth.
3. Pour a smoothie with avocado and banana into a glass and boldly taste the vitamin drink.

Avocado Cream

© gastronom.ru

Ingredients:

• avocado - 4 pcs.
• lemon (large) - 1 pc.
• natural yogurt - 300 ml
• basil - 4 branches
• pine nuts (raw and peeled) - 4 tbsp. l
• cedar oil - 2 tbsp. l
• spice

How to cook?

1. Wash the lemon, cut in half, remove the zest from one half with a grater or a special knife. Then grind it, and squeeze the juice from the lemon along with the pulp.
2. Cut the avocado into 4 parts, peel each of them from the skin, removing the stone, and put in a bowl with lemon juice. Shake it lightly so that the citrus juice covers the avocado and set it aside.
3. Grind the basil, leaving 4 large sheets to decorate the cream.
4. Beat in an avocado with lemon juice and pulp, chopped basil, half zest, butter and natural yogurt in a blender. Then pour the cream into a glass dish, salt and pepper, adding the remaining zest, and send to the refrigerator for 2 hours.
5. Fry the pine nuts in a dry skillet for 2-3 minutes. Remove moisture from a laid-down basil with a dry paper towel and cut it into thin strips.
6. Spread the cream in glasses, garnished with toasted nuts and basil.

By the way, diet dishes from avocados go well with chopped walnuts and fresh herbs.

Avocado Sauce

Ingredients:

• avocado (ripe) - 1 pc.
• parsley - 40 g
• lemon juice - 1 tbsp. l
• olive oil - 1 tsp.
• garlic - 1 tooth.
• basil (dried) - 1/3 tsp
• pepper

How to cook?

1. Wash the avocado, peel, chop a little.
2. Combine avocado, chopped fresh parsley, garlic, lemon juice, olive oil, basil and spices in a blender. Beat all ingredients until smooth.

Ready green avocado sauce immediately serve.

Appetizer of avocado and cottage cheese

© gastronom.ru

Ingredients:

• avocado - 1 pc.
• cottage cheese (low-calorie) - 250-300 g
• lemon peel - 1 tsp.
• lettuce - 8 leaves
• dill
• spice

How to cook?

1. Wash the avocado, peel, cut in half, remove the stone and finely chop the flesh.
2. Wash the dill, chop, remove excess moisture with a dry paper towel.
3. Mix the avocado with cottage cheese, dill and lemon zest, then mix gently.
4. Wash and dry the lettuce. Put a little avocado with cottage cheese on each leaf and form small “buds”. Serve the appetizer, like all diet avocado dishes, right after cooking, adding a little greens.

Avocado Burger

Ingredients:

• avocado - 1 pc.
• egg - 1 pc.
• chicken fillet - 150 g
• onion - 1 pc.
• spice
• sesame

How to cook?

1. Dice the chicken fillet with onions, then chop in a blender and add spices.
2. Form the correct chicken cutlets from the minced meat and fry them in a dry frying pan on both sides, covering it with a lid.
3. Wash the avocado, cut in half, peel and remove the flesh from it.
4. Cook a chicken in a pan without using oil.
5. Put half the avocado on a plate, place the patty, a fried egg in it and cover with the second half of the avocado.
6. At the end, decorate a healthy dish with sesame seeds and serve.

Diet sweets "Avocado Truffles"

© yagnetinskaya.com

Ingredients:

• avocado - 1 pc.
• banana - ½ pcs.
• soft prunes (or dates) - 30-50 g
• cocoa powder (or carob) - 4 tbsp. l
• vegetable powder-lecetin - ½ tsp.
• stevia (honey, agave syrup)
• coconut flakes (flour from pumpkin seeds, cocoa nibs, ground nuts)

How to cook?

1. Wash the avocado, remove the stone and grind it in a blender until smoothie with dried fruits, banana, lecetin, stevia and set aside.
2. Then gradually add cocoa powder to this mixture. It should get a thick consistency. Blind small balls out of it, rolling them in dusting.
3. Send ready-made diet sweets to the refrigerator or freezer so that they cool, and you can taste it.

Avocado Toast

© olya_timoshevich

Ingredients:

• avocado - 1 pc.
• whole wheat bread
• lemon juice
• olive oil
• cheese (any diet)
• cilantro
• pesto sauce (proper sauce)

How to cook?

1. Wash the avocado, peel, remove the stone and mash with a fork (or in a blender) until a homogeneous consistency is obtained. Add lemon juice, olive oil to it and mix well.
2. Spread a cream dressing with avocado on whole grain bread.
3. Top with slices of tomato, chopped cilantro and cheese on top of the toast.
4. Sprinkle toast with avocado pesto before use.

Cook avocado diet meals every day to be healthy and young!

Love yourself and what you eat!

Prepared by Tatyana Krysyuk

To date, grocery stores have a wide selection of diverse dietary products. Avocado on our shelves appeared relatively recently, but has already won its place in almost every dietary food system. In our article, we will consider recipes with avocados for weight loss and find out what the benefits of this fruit are.

What is an avocado?

The birthplace of avocados is considered to be Mexico. The first seedlings with fruits were noticed there. Today, this fruit grows in Chile, the USA and Africa.

Fruit Description

Due to the astringent taste of avocados, many consider it a vegetable. Exotic "pear" is an oval fruit of dark green color with an uneven surface. Inside, the fruit has a large round bone and an oily, dense pulp that has a pale greenish tint. Only pulp is used in food, which has a slightly sweet astringent taste, remotely resembling a turnip.

Avocado Composition

Despite its nondescript appearance and taste, avocado surpasses many fruits and vegetables in the content of vitamins, minerals and trace elements. This fruit is rich in substances such as:

1. b-group vitamins;
2. cellulose;
3. ascorbic and folic acid;
4. iron;
5. calcium;
6. phosphorus.

Calorie Avocado

The raw calorie content of avocados is only 160 kcal per 100 grams of product. That is why this fruit is ideal for diets and fasting days. But, undergoing heat treatment, the avocado becomes more high-calorie - 180 kcal per 100 grams of steamed or boiled product.

How much can you eat avocados per day on a diet?

Despite all the benefits of avocados, it is not worth absorbing fruit in huge quantities at all. If you do not suffer from diseases of the gastrointestinal tract, and you do not have an allergic reaction or intolerance to this fetus, the maximum daily rate should not exceed one piece per day. In other cases, it is worth reducing the amount of avocado consumed to ½ per week.

Avocado Diet Recipes

There are many diet recipes from avocados, with which you can not only lose weight, but also significantly diversify your diet without harming the figure. Consider the most popular avocado recipes.

Avocado smoothie

Avocado smoothies are one of the most common “losing weight” treats. This is a great option for breakfast, as preparing a cocktail does not require special skills and time. To make a smoothie, we need:

1. avocado - 1 pc;
2. wheat germ - 100 g;
3. kefir - 150 ml;
4. honey - 20 gr.

Peel the avocado, remove the stone and cut into small pieces. Then we throw the fruit into the blender, add the wheat sprouts and honey, carefully grind to a homogeneous consistency. Add kefir to the resulting mass and mix. If you wish, you can add fresh mint and use smoothies as a cooling drink.

Guacamole with avocado

Guacamole is a traditional Mexican thick sauce based on avocado pulp and seasonings. It is ideal as a dietary paste for bread and toast, as well as dressing for vegetable salads. Of the ingredients we need:

1. ripe avocado - 2 pcs.;
2. lemon - ½ pcs.;
3. fresh herbs (dill, parsley, cilantro) - 120 gr;
4. coriander and salt to taste.

Knead the peeled avocado with a fork with a fork to a mushy state. Then finely chop the greens and add it to the fruit. In the resulting mass, squeeze the juice of lemon (you can with the pulp), sprinkle with spices and mix thoroughly. We insist in the refrigerator for an hour and the product is ready for use.

Slimming Avocado Salads

In the summer season, various dietary salads are especially relevant. Consider several options for these dishes with avocados.

Avocado Chicken

A chicken and avocado salad is great as a full dinner. It has balanced all the trace elements necessary for a diet, as well as proteins that contribute to muscle tone during training. For cooking, we need:

1. avocado - 1 pc.;
2. chicken fillet - 120 gr;
3. cherry - 100 gr;
4. pear - 1 pc.;
5. soy sauce, olive oil - to taste.

First you need to boil the chicken in unsalted water. While the bird cools, chop the peeled avocado and pear with straws. Then add the halved cherry and chicken fillet. Dress with sauce and salad oil, mix thoroughly. The dish is ready.

Tuna with avocado

Tuna salad with avocado is perfect not only as a diet dish, but also as a light meal on the festive table. To prepare this recipe you need to take:

1. avocado - 1 pc.;
2. canned tuna in its own juice - 1 can;
3. sour apple - 1 pc.;
4. ground walnuts - 50 gr;
5. dill - 10 gr;
6. salt, natural yogurt without sugar - to taste.

Cut into strips apple and avocado, add walnuts. When using canned tuna for salads - just add the contents of the jar to the fruit, if the fish is sliced \u200b\u200b- it is worthwhile to pre-mash it with a fork. Fill salad with yogurt, add greens and salt, then mix thoroughly.

Arugula with avocado

Arugula and avocado are some of the most sought after ingredients in diet food. Consider a vitamin light salad recipe based on these foods. To prepare the dish we need:

1. avocado - 1 pc.;
2. arugula - 200 gr;
3. red onion - 70 gr;
4. boiled quail eggs - 3 pcs.;
5. pine nuts - 20 gr;
6. salt, olive oil - to taste.

Rinse and dry the arugula thoroughly. Cut avocados into thin slices and add to the salad. There also send red onion and pine nuts chopped in half rings. Season the salad with olive oil and salt. When serving, you can sprinkle with lemon juice.

Squid and Avocado

A delicious salad with seafood and avocado is ideal as a light dinner. To prepare this recipe, we need the following ingredients:

1. avocado - 1 pc.;
2. squid - 300 gr;
3. iceberg salad - 100 gr;
4. tabasco - on the tip of a knife;
5. lime - ½ pcs.;
6. salt, vegetable oil - to taste.

First you need to boil the squid. To do this, just throw the cleaned carcasses into boiling water for 3-4 minutes, but no longer. Otherwise, seafood will turn into a “rubber” substance. Then grind the squids into straws, add a finely torn iceberg and sliced \u200b\u200bavocado to them. We season Tabasco salad with lime juice and butter.

Vegetables with Avocado

Vegetable salad with avocado will serve as an independent diet dish, and as a side dish to the bird. For this we take:

1. avocado - 1 pc.;
2. sweet pepper - 100 gr;
3. fresh gherkins and tomatoes - 70 g each;
4. sorrel - 50 gr;
5. fresh herbs - 30 gr;
6. lemon juice, salt - to taste.

Dice vegetables, add chopped greens and sorrel to them. Then peel the avocado, remove the stone and also cut into cubes. The fruit must be sprinkled with lemon juice to maintain an attractive appearance of the product. Add the avocado to the salad, salt and mix thoroughly.

Choosing avocados in the supermarket - it is worth taking a closer look at the appearance of the product. The fruit should be covered with a dense, elastic peel without soft spots and moldy plaque.

If you want to lose weight, then it will be enough for you to include in your diet as many salads from fresh vegetables as possible. They have a lot of fiber, which allows you to get a quick sense of fullness. In addition, do not forget about the large number of vitamins and minerals. Vegetables can easily fill all your carbohydrate needs. If you add boiled eggs or a little chicken meat to the salad, you will also get proteins, but with fats everything is not so simple. They are found in large quantities in vegetable oil, but it is not used in all recipes. An excellent solution to this problem will be diet salads with avocados. This fruit contains a sufficient supply of polyunsaturated fatty acids, which are essential for the normal functioning of our body.

Avocado Diet Salad Recipes

You can always choose your own unique recipe and make a salad that will completely suit your taste. When there is no mood or desire to experiment, you can use our recipes.

Seafood just blends perfectly in an avocado. Shrimp is just the perfect solution. We need about 200 grams of small salad shrimp. It is best to take them without a shell, because cleaning it is too long and dreary. Boil the shrimp for 2–3 minutes in salted water, leave to cool, and at this time cook the rest of the ingredients.
  First, mix 1 tablespoon of natural yogurt without additives, 1 tablespoon of olive oil and mustard on the tip of the knife. Mix everything well and make it insist. Cut avocado, cucumber and some greens into small portions. Mix everything together with shrimp, after leaving a few for decoration. The salad is perfect for any of the standard meals.

  Salmon is another product that goes well with avocados. You need to take slightly salted fish. You can also salt it a little on your own. Cut into pieces, cucumber, avocado, root and celery stalk. Take Brussels sprouts and boil them a little, so that a slight crunch still remains. Grind the cabbage and mix it with the rest of the ingredients, add the sliced \u200b\u200bfish.
  As a dressing, it is best to use yogurt, but you can make a sauce, like the previous one. In addition, such a salad is ideally combined with the most ordinary olive oil.

  The simplest dietary salads with avocados are various combinations of a wide variety of vegetables. For example, for this recipe we take cucumber, bell peppers of different colors, lettuce and avocado itself. Everything needs to be cut into cubes.
  As a dressing, it is best to use the most common oil. For a beautiful presentation, you can use an avocado peel (if you cleaned it with a spoon) or make a kind of boat of lettuce leaves. Do not forget that such a salad needs to be salted. You can add any spices to your taste.
  All diet salads with avocados are good as a hotel dish, or as a side dish, so they will take pride of place in any diet.

Eating tasty and healthy is not so difficult, the main thing is to choose natural and fresh products. Dietary salads are an ideal tasty option for those who follow the figure. Cooking them is simple, but eating is a pleasure.

A selection of 9 amazing salads will help you diversify your menu. All recipes have step-by-step instructions and photos, so the cooking process is not difficult. If these recipes seem a little to you, a selection to help.

Diet salad with chicken and apple

This recipe is perfect for those who are on a diet, and even exhaust themselves with training. Chicken is a source of protein that is needed for muscles, and celery has long established itself as a means for losing weight. It is low-calorie, but it has a lot of fiber, which the body will have to spend pretty much on digesting.

For 2 servings of salad you will need:

• 1 large breast - about 200 grams;
• 3-4 celery stalks;
• 1 small apple;
• 3 tbsp Greek or natural yogurt;
• 1/2 tsp curry powder;
• a handful of nuts and green onions (1 tablespoon) at your discretion.

Cooking:

1. Divide the chicken breast into pieces about 3 cm and put in a salad bowl.

2. Cut celery into slices of 1.5-2 cm. Cut an apple core and cut into cubes. Put everything in a bowl to the chicken.

3. Season with yogurt and sprinkle curry, mix well. Garnish with nuts, you can take cedar or crushed almonds.

Dietary salad with chicken is ready. Calorie content per serving: about 200 kcal.

Some tips for cooking diet salads:

• use olive oil based dressings;
• more greens and lettuce - Romaine, spinach, Iceberg and other salads are very beneficial for the body;
• say “Yes!” to the cheese - in small quantities, low-fat varieties of cheese must be present in the diet;
• do not forget about protein - chicken or salmon, tofu or nuts will be excellent ingredients for salads;
• and of course, more vegetables and fruits - carrots, cucumbers, peppers, broccoli, peas, various berries are rich in fiber and useful for digestion.

Mozzarella and Avocado Salad

A very simple and nutritious salad for those who are “fighting” for their figure. Great for lunch or light dinner. For 2-3 servings you need:

• 2 medium cucumbers;
• 10 cherry tomatoes;
• 1 avocado;
• basil leaves
• 100 gr. mozzarella cheese (3-5 balls, depending on size);
• 1 tbsp olive oil;
• 1 tsp lemon juice / 1 tablespoon balsamic vinegar (to choose what is);
• salt, pepper and your favorite spices to your taste.

On a note!   If you did not find cherry tomatoes, you can replace it with 2 ordinary strong tomatoes.

1. Wash and cut the cucumbers. Tomatoes cut into halves. Put the vegetables in a salad bowl.

2. Cut the avocado, get a stone, then peel and cut into cubes, put in a plate for vegetables.

3. Cut the mozzarella balls so that the pieces are proportionate to the rest of the ingredients in the salad.

4. Mix olive oil with lemon juice or balsamic vinegar. Pour salad dressing, garnish with basil leaves and you can immediately serve the salad.

A calorie portion of 300 grams is 250 kcal.

Watermelon, Arugula and Feta Salad

It seems that the ingredients for this salad are not suitable for each other, but it is not. Just try:

• 3 cups slices of watermelon, pitted, cut into cubes 3-4 cm;
• 100 gr. feta cheese, cut into cubes;
• 150 gr. ;
• 2 tbsp olive oil;
• 2 tbsp balsamic vinegar;
• salt, pepper to your taste.

1. Wash and dry the arugula with paper towels. Cut off the stems. If the leaves are large, then you can cut them in half, most conveniently with kitchen scissors.

2. Cut the watermelon into cubes. Put in a bowl and mix with arugula, add feta cheese. Sprinkle salad with a mixture of oil and balsamic vinegar.

Dietary salad of arugula and vegetables (basic recipe + 3 options)

This recipe is the basis for several vegetable salads, which one to cook later, depends on your desires and the availability of products in the refrigerator. For a basic recipe, you will need:

• arugula;
• a handful of small seeds or nuts - pumpkin seeds, sunflower seeds, pine nuts or crushed cashews are perfect;
• a piece of hard cheese (like Parmesan, but you can take any seasoned cheese)

For vegetable salad options (you can choose any option from 3):

1. cherry tomatoes and avocados;
2. thinly sliced \u200b\u200bcucumber, radish and almonds;
3. thinly sliced \u200b\u200bfennel and pine nuts.

Refueling:

• 2-3 tbsp olive oil;
• 1 tbsp lemon juice;
• 1 tbsp mustard;
• salt, pepper to your taste.

Cooking:

1. First, do the dressing: mix all the ingredients from the dressing in a bowl and mix.

2. We make a basic recipe: mix washed and dried arugula, mix with existing nuts or seeds and add grated cheese. Mix everything and the base salad is ready. Further, at your discretion, add the ingredients from the option you like.

3. Pour salad dressing and can be served.

Dietary Chicken Salad with Cabbage

For two servings of salad we need:

• 2 cups finely chopped red cabbage;
• 1 chicken breast;
• 30 gr (handful) of pumpkin seeds;
• 1 orange
• 1 cucumber;
• 3 tbsp olive oil.

Cooking:

1. Boil chicken or bake in the oven until cooked. Allow to cool, then divide it into small pieces.

2. Peel and carefully cut the orange without slices.

3. Cut the cucumber into pieces.

4. Mix all ingredients in a bowl, pour olive oil, sprinkle with pumpkin seeds and can be served.

The total calorie content of two servings is 287 kcal.

Dietary salad recipe for radish and avocado with eggs

To prepare 2-3 servings you need:

• a small bunch of radishes - 10 pcs;
• 1 avocado;
• cherry tomatoes - 8-10 pcs;
• lettuce leaves - this can be an Iceberg, Radicchio, arugula or a regular salad;
• 2 boiled eggs;
• olive oil (2 tablespoons) and French mustard for dressing (1 tablespoon);

Cooking:

1. Wash and dry all vegetables and salad. Cut the cherry into halves; cut radishes into quarters; peel the avocado, get a stone and cut into cubes; tear lettuce leaves with your hands and put in a salad plate; peel and cut the eggs into quarters. Put all the ingredients portionwise on a plate, lay eggs on top.

2. Mix dressing and pour salad over it. You can serve!

Detailed description: diet salad with avocado recipe with photos from the chef for gourmets and housewives from various sources.

Avocados are often used in various salads. Moreover, this ingredient can be an excellent complement for fish, meat, vegetable, and fruit salads - it is truly universal and will add spice to any dish!

Despite the fact that the fruits of avocados contain a lot of calories, you can cook a salad with diet avocados.

This product is often included in the menu of various diets, as it is very useful for the body, creates a feeling of satiety and has a positive effect on the work of internal systems and organs. Moreover, regular use of avocados contributes to the rapid process of weight loss.

And, of course, you can’t forget about the simple fact that the avocado, among other things, has an amazing taste, because it will make any dish truly exquisite!

Avocado Diet Salads

We suggest you familiarize yourself with the recipes of the most healthy and low-calorie dishes prepared with the addition of a component so beloved by gourmets.

Such salads are perfect for a proper nutrition system, they can act as a hearty breakfast, lunch and dinner - at your discretion. Dishes are well balanced, as they saturate the body with a good portion of complex carbohydrates, healthy polyunsaturated fats (they have a good effect on the state of the cardiovascular system and help in the fight against overweight) and proteins. In addition, such a serving will be an excellent source of fiber, vitamins, minerals and trace elements!

Salad with squid and avocado

Ingredients Required:

• 1 avocado;
• squid carcass;
• parsley greens;
• 1 tablespoon of soy sauce;
• 2 fresh tomatoes.

Avocados need to be peeled, removed, and finely cut into slices. Peel the squid from the film and cartilage, and then boil in slightly salted water for 5 minutes. Finished squid cut into rings, mix with avocado.

To prepare dressing, mix soy sauce with pulp of tomatoes (to make it easier to peel them, you can scald vegetables with boiling water). Add the mixture to the rest of the ingredients and sprinkle with chopped parsley.

Chicken and Avocado Salad

Ingredients Required:

• 1 avocado;
• 300 grams of chicken breast;
• a bunch of lettuce leaves;
• 2-3 cherry tomatoes;
• aromatic herbs or any spices and seasonings (to your taste).

Boil the chicken, cool and cut into cubes. Peel the avocado, remove the stone, cut the pulp into cubes. Tear lettuce by hand, and cut the cherry tomatoes into thin slices.

Put lettuce on the bottom of the plate, and chicken, cherry tomatoes and avocado on top. Pour a little light mayonnaise and sprinkle with spices.

Salmon and Avocado Salad

Ingredients Required:

• 1 avocado;
• 100 grams feta cheese;
• 3 boiled chicken eggs;
• 200 grams of salmon (slightly salted);
• diet mayonnaise;
• salt and pepper (to taste);
• cherry tomatoes and lettuce (optional, for decoration).

Peel the avocado, remove the stone, finely chop the pulp. Cut the salmon fillet into small cubes, and chop the feta cheese. Separate the egg whites from the yolks. Proteins cut into small cubes, and finely chop the yolks or grate.
  Put avocado in a salad bowl, then cheese, then salmon, then squirrels, and on top - yolks. Each layer needs a little salt, pepper and grease with light mayonnaise. Serve this dish with lettuce and fresh cherry tomatoes.

Cucumber Salad with Avocado

Ingredients Required:

• 1 avocado;
• 2 fresh cucumbers;
• 1 boiled egg;
• fresh lettuce or Beijing cabbage;
• mayonnaise or oil, salt, pepper, seasonings (to taste).

Cut all the ingredients into small pieces and mix in a salad bowl. Add salt, your favorite spices, season with olive or other vegetable oil (can be replaced with dietary mayonnaise), mix thoroughly.

Tomato and Avocado Salad

Ingredients Required:

• 1 avocado;
• 2 fresh tomatoes;
• 100 grams feta cheese;
• a bunch of fresh herbs;
• olives (seedless).

Peel the avocado, remove the stone, finely chop the pulp. Cut tomatoes into slices, and cheese into cubes. Chop the fresh herbs finely, mix all the ingredients, add about 5-7 olives, spices and a little olive oil, and then mix thoroughly.

Salad with red fish and avocado

Ingredients Required:

• 1 avocado;
• 200 grams of red fish (any, to your taste);
• 1 fresh cucumber;
• a tablespoon of red caviar;
• fresh greens.

Peel the cucumber and avocado, cut all the ingredients into approximately the same slices, salt a little, add a few tablespoons of olive oil, mix thoroughly. Using a special cookie cutter or just with your hands, give the dish a circle shape, and top with red caviar and sprinkle with fresh chopped herbs.

Cheese and Avocado Salad

Ingredients Required:

• 1 avocado;
• 100 grams of hard cheese;
• 2 boiled eggs;
• 4 cherry tomatoes;
• green salad;

Cut the cheese and eggs into small cubes, peel the avocado and cut the flesh into approximately the same slices. Chop the greens and cut the cherry tomatoes in half. Mix all the ingredients in a salad bowl, add salt, pepper and a little olive oil.

Tuna and Avocado Salad

Ingredients Required:

• 1 avocado;
• a jar of canned tuna;
• head of red onion;
• half a green apple;
• a teaspoon of red caviar;
• 1 lime;
• some cherry tomatoes;
• fresh greens.

Cut the avocado in half and remove the bone from it. Then, using a spoon, remove the flesh from the fruit. Do not discard the peel - it can be used as a mold for the finished dish. Mash tuna and avocado pulp with a spoon, finely chop red onion, peel the apple and grate it. Stir all the ingredients, add red caviar, season with a small amount of dietary mayonnaise, salt and pepper. Sprinkle the finished dish with chopped herbs, serve with cherry tomatoes and slices of lime.