Baked Trout Calories. Trout - calorie content, composition, useful properties
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Trout is a commercial fish of the family Salmon, lives in seas, lakes, rivers and streams. The size and color of trout directly depends on the water bodies, therefore, fish are found from 400 grams to 20 kilograms, from 30 to 120 cm.The main color of trout is silver-gray, there are shades of yellow, brown, olive-green , on some varieties a large number of dark specks and specks. The body of a trout is of traditional shape, slightly compressed from the sides, and has no special features. Trout meat is juicy, dense and firm, red-orange or gray-pink ( river trout) colors. Trout has an amazing ability to sense pollution of water bodies, so live fish is an indicator of the purity of water.
Calorie content of trout
The calorie content of trout is 97 kcal per 100 grams of product.
Trout is a supplier of highly digestible protein High Quality, necessary for the body for building cells. Fish contains polyunsaturated acids Omega-3 and Omega-6, which successfully reduce the level of "bad" cholesterol in the blood. In trout there are, especially important, significantly improving the elasticity and protection of the skin. The main beneficial mineral is, an indispensable element for the growth and strengthening of bones in childhood and adolescence, as well as in old age.
Trout harm
Eating trout can cause allergic reactions, therefore, it is necessary to introduce fish into the diet of young children with caution.
Selection and storage of trout
When choosing chilled trout, you should touch the skin of the fish - it should be slippery and elastic, this is evidence of the freshness of the product. Trout eyes should be without a matte film, gills of a rich burgundy color. Fresh trout smells fresh, there is no specific fishy smell. Fresh trout should be cooked immediately or stored in the coldest part of the refrigerator for no longer than a day (calorizator). When frozen, trout retains the maximum of its useful properties and does not lose its taste.
Trout in cooking
Cooking trout is a creative process and a pleasure, because fish is difficult to spoil even for a beginner. Trout is steamed and grilled, baked and fried. The taste of the fish is so intense that the use of spices is minimal -
Probably everyone has heard that fish is, indeed, a healthy food product. Trout, the calorie content of which we will consider later, is in great demand today among lovers of tasty and healthy food. It is good to give it to children, but, of course, boiled. The question of how many calories in trout is of interest to many gourmets. This fish lives in cold waters, therefore, to maintain vitality, it has a layer of fat. Trout possesses excellent taste, is the basis of many dishes of European cuisine.
The calorie content of trout allows everyone to eat it, regardless of how much a person weighs. It is believed that the use of the product in any form reduces the percentage of stressful situations, stabilizes the nervous system, relieves depression and melancholy.
Useful properties of trout
This fish from the salmon class contains polyunsaturated components of seafood and Omega-3 acids, which help to improve mood, because contain the "vitamin of happiness". They remove harmful toxins and wastes from the body, which usually lead to stressful situations. At the same time, the calorie content of trout is very low. It often happens that toxins accumulate in the human body, causing depression and bad mood. In this case, people begin to seize stress with sweets, or drink coffee, forgetting about the healing effect of trout. Therefore, you can easily do without your favorite chocolate, instead eat a small piece of trout: it is both healthy and your mood has improved.
In addition, the calorie content of trout is quite low, but, despite this, it has an excellent effect on the activity of the brain, stimulates the activity of mental activity due to the large amount of phosphorus in the composition. Fatty acid in the composition of fish, in turn, help to reduce blood cholesterol levels and cleanse blood vessels. If the vessels are in a normal state, the blood circulation improves, the work of the heart is normalized. And all this with a small amount of calories in trout.
Regular consumption of trout, the calorie content of which is insignificant, can prevent such diseases: sclerosis, absentmindedness, dementia and even oncological diseases... Therefore, following the recommendations of nutritionists, you can significantly improve your health by eating exceptionally healthy foods.
Trout also contains calcium, the substance pyridoxine, vitamins A, D, B12. All these substances have positive influence on the human body - improve cholesterol, protein and fat metabolism, stabilize the production of red blood cells, and also promotes the absorption of glucose. All these properties, combined with the low calorie content of trout, make the fish quite a valuable product.
However, there are certain contraindications to the use of trout. It is not worth eating a lot of such fish for pregnant women and, of course, for nursing mothers, since it contains a small amount of mercury, which, being safe for an adult, can harm the fetus or little crumbs. The calorie content of trout is low, but the fish is quite fatty, so you should not abuse it for people with diseases of the stomach and liver.
How many calories are in trout, and can it be considered a dietary product?
It is believed that the calorie content of trout is 88 kilocalories per 100 grams of fish. Despite the fact that this fish is considered oily, the fat in its composition does not harm the body, but, on the contrary, has a positive effect on health.
It is clear that the calorie content of trout depends on the method of its preparation, so it is definitely difficult to answer the question of how many calories are in trout. The energy value can range from 88 to 200 kilocalories.
But even with a larger number of calories, trout can be safely attributed to dietary products... There are many diets based on this fish, it contains a lot of proteins. There is also special diet on trout. It is very popular as this diet is not only effective but also quite tasty.
The diet is divided into two stages; in total, its duration is 10 days. The first stage is designed so that a person can understand whether this type of weight loss is suitable for him and evaluate the first results. The second stage is the main one, it lasts 7 days, during which time you can lose up to five kilograms. The essence of the diet is to eat trout three times a day. The calories in this fish do not allow you to gain weight, but it itself is quite satisfying.
In addition to trout, you can eat seafood, eggs, vegetables, drink green tea... In total, you should eat 4 times a day, the last meal should be no later than 17.00. During the diet, you should drink as much as possible, as water cleanses the body. With proper adherence to the rules, you can easily get rid of 5 kilograms. The peculiarity of the diet is that the low calorie content of trout promotes weight loss, while saturating the body with minerals and satisfying hunger well.
What is the calorie content of baked trout?
Most often, trout is served baked. How many calories are in oven-baked trout? This dish is also dietary because it is prepared without oil and extra fat. Average calorie content baked trout is 160 kilocalories. The most dietary dish will be considered a dish cooked with vegetables and a small amount of spices. Such fish will be very tasty, juicy and satisfying, while the calorie content of baked trout will not allow you to gain weight.
Trout rich in vitamins and minerals such as: vitamin B5 - 18.6%, vitamin B6 - 20.3%, vitamin B12 - 148.3%, vitamin PP - 14.5%, potassium - 19.2%, manganese - 7900 %, chromium - 110%
Why Trout is useful
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, the metabolism of cholesterol, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the conversion of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintenance of normal levels of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin B12 plays important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in hematopoiesis. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal intestinal tract and the nervous system.
- Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility bone tissue, disorders of carbohydrate and lipid metabolism.
- Chromium participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
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Baked trout rich in vitamins and minerals such as: vitamin B5 - 21.3%, vitamin B6 - 17.3%, vitamin B12 - 210%, vitamin PP - 28.9%, potassium - 17.9%, phosphorus - 33.6 %, selenium - 24%
Why is baked Trout useful?
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the conversion of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in hematopoiesis. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
- Potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Selenium- essential element antioxidant system protection of the human body, has an immunomodulatory effect, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck's disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan's disease (endemic myocardiopathy), hereditary thrombasthenia.
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Pisces, she has a noble and refined taste... In addition, the nutritional value and extraordinary benefits of this product for humans are widely known. So, trout fillet contains, for example, great amount fat. It is important to know how many calories are in trout and what nutrients it contains.
There are many types of this noble fish depending on its habitat: sea, river and its caloric content for this reason has a breakdown from 90 to 208 Kcal per 100 g. In addition, this valuable product the method of preparation also affects. So, the calorie content of steamed trout has the lowest indicator - about 90 Kcal, and lightly salted fillet this favorite delicacy - up to 208 Kcal.
Although trout has a calorie content below the average, it is still considered a rather fatty product. But to get fat, of course, from this fish dish will not work, since the trout that are part of the IFAS are almost completely digested human body... And trout cooked in a certain way is considered dietary meal... The meat itself has delicate aroma... Thanks to the fat layer, the dish made from this wonderful product will never be dry.
In general, trout, its calorie content and benefits are influenced by the amount of salt used during cooking. According to professional chefs, sometimes there is no need to salt trout when cooking. It is enough to sprinkle the fillet with freshly squeezed lemon juice before serving - and you get a completely unusual and discriminating taste... The trout is already melting in your mouth.
But if you fry trout in a pan, grill or barbecue, its calorie content increases significantly. The nutritional value of such a dish will already be about 150 Kcal. Many people like to cook from this extraordinary fish ear or various soups... Such a delicacy will, of course, have enough low calorie content... It often contains other ingredients that can raise your calorie levels (like fruits or nuts).
To preserve the content as much as possible nutrients in trout, it is recommended to heat it as little as possible. This amazing fish has a wide range of vitamins groups A, B, E, D, rich in phosphorus and minerals. Therefore, it is simply necessary to include it in the diet at least once a week.
In addition to the fact that trout has a caloric value of up to 208 Kcal and a unique nutritional value, according to doctors, the use of this extraordinary fish gives people good mood and relieves stress. For medical reasons, trout normalizes blood circulation and prevents the development of diabetes mellitus... Make yourself a party - cook a new trout dish.
Nevertheless, contraindications are also worth noting: the presence of gastrointestinal diseases, stomach and liver ulcers. Limiting the amount for pregnant women is recommended.
