Fry eggs with vegetables, namely with tomatoes and onions - it would seem, what could be simpler?

Maybe this is true, but it is worthwhile to turn on fantasy or delve into old recipes ... and now an extremely simple dish appears in a completely different light.

Fried eggs with tomatoes and onions - the general principles of cooking

All the recipes of eggs on tomatoes with onions involve the use of eggs, since it is this product that is most widely distributed. But this does not mean that dishes can be prepared only from them. Lovers quail testicles  can cook any scrambled eggs and from them, having correctly calculated the required quantity. Before using eggs, be sure to rinse, as the shell is a large number of  microbes.

Onions and tomatoes are pre-fried in a frying pan in hot oil or fat, melted from lard. Do it slowly, so that the pieces of vegetables soften well. Sprinkled with green onions already ready meal.

Roasted vegetables are used as a pillow for eggs, cooking fried eggs. But there are recipes in which roasted vegetables are mixed with loose eggs.

Sausages, fresh greens, cheese and even bread can be added to scrambled eggs with tomatoes and onions.

Fried eggs with tomatoes and onions are not only fried in a pan, they often bake this dish in the oven.

Fried eggs with tomatoes and onions on bacon - "Eggs on vegetable cushion"

Ingredients:

Ripe meaty tomato;

Small onion;

A small piece of fresh bacon;

Three large eggs.

Cooking method:

1. Cut unsalted fat into thin, medium-sized bars.

2. Cut the peeled onion in half lengthwise and finely chop.

3. Rinse the tomato, wipe it dry and cut it in half, then also cut each half in half and further in thin strips across.

4. Put the pieces of fat in a dry frying pan, and put on a small heat. Do not cover the lid, heat the fat. If you want to leave slices of bacon in the fried eggs, do not fry them until dry.

5. When the fat is melted, put the onion in the pan and save it over medium heat.

6. Add tomatoes to golden onions and fry together literally two minutes. To roast tomatoes, do not forget to mix them.

7. Smooth vegetable pillow  spatula and pour the eggs on its surface. Try to do this very carefully so that the yolks do not spread.

8. Without a lid, bring the eggs to the desired readiness. Then salt and serve.

Spicy scrambled eggs with tomatoes and onions

Ingredients:

1.5 spoons of coriander seeds;

Spoon of seed of spirits;

Ground paprika - 1.5 tsp;

Three small cloves of garlic;

Half a chilli peppercorn;

Two spoons of olive, or other very pure butter;

Small onion;

Four eggs;

Two spoons of thick tomato.

Cooking method:

1. Put the seeds of coriander and coriander into a tight bag, add 0.5 tablespoons of salt and crush well with a rolling pin. Mix with chopped garlic, grind to a pasty state and set aside.

2. Heat a tablespoon of oil over low heat in a pan. Dip in it the pulp cut by thin straws hot pepper  and finely chopped onions. Cook, stirring, until the vegetables darken.

3. Add spices, tomato and garlic to garlic, and continue frying for about a minute.

4. Then pour 180 ml into the pan. boiled water  and dip the ringed tomatoes into it, without the peel. Mix gently and simmer until softened.

5. If the liquid boils away and the rings of the tomatoes do not soften enough, add a little more water, but not more than a quarter of a glass.

6. With a spoon in the vegetable mass, make four indentations and pour one egg into each.

7. Cover and warm the eggs for about five minutes.

Fried eggs with tomatoes and onions, in French

Ingredients:

Two pieces of white loaf;

Small bulb onion;

Three tablespoons of lean, high-quality butter;

100 gr. "Dutch" cheese;

Two eggs;

A small, fleshy tomato.

Cooking method:

1. Chop the onion finely, put the tomato in boiling water for a minute, then cold water, peel off. Chop pulp in small cubes.

2. Slice long loaf cut into small pieces.

3. In the butter heated in a pan, dip the onion pieces, fry them on medium heat until they are transparent.

4. Add the chopped tomato and continue cooking for about three minutes, until the juice released from the tomato has evaporated.

5. Then add bread cubes to the vegetables and fry them together with onions and tomatoes for two minutes.

6. Stir up the eggs with salt and pour the contents of the pan with the egg mixture.

7. After 6-8 minutes, pour the scrambled eggs with grated cheese and bring to readiness within two minutes.

Fried eggs with tomatoes and onions in a loaf in a pan

Ingredients per serving:

A piece of loaf;

Two spoons of natural butter;

Half an average onion;

Medium-sized tomato;

One egg;

Feathers green onions.

Cooking method:

1. Wash the tomato with water and cut it into thin rings, lightly fry them on both sides. Do this quickly, so that the rings do not have time to fall apart.

2. Chop half the onions in quarters of the rings, place them in a frying pan in which the tomato is roasted and browse until light golden staining.

3. Fried eggs are cooked in a loaf, so its slice should be no thinner than 2 cm.

4. Carefully cut the crumb with a knife, leaving a crust of a centimeter thickness on all sides. Do not remove the selected piece.

5. In a frying pan, with a minimum of heating, melt butter, in it fry the crumb on both sides and put on a plate, and put a piece of a loaf without a middle in a frying pan.

6. As soon as the bottom of the loaf is reddened, turn the slice over and place a few fried tomato rings in the hole, and a fried onion on them.

7. Break the egg on top and, as soon as the protein grasps, salt and sprinkle all the fine cheese chips.

8. Wait a minute and decorate the top of finely chopped eggs green onions. Serve with roasted crumb.

Fried eggs with tomatoes and onions in Italian style in the oven

Ingredients:

100 gr. boiled ham;

Eight eggs;

One onion;

Two spoons of milk;

Fresh spinach - 250 gr .;

Two medium tomatoes;

50 gr. Parmesan;

Two spoons of vegetable oil;

Slightly salted fresh feta cheese - 100 gr.

Cooking method:

1. Cut the ham into small slices. Peel the tomatoes and chop the flesh into small cubes. Finely chop the onion and rub the garlic fine grater. Cut the spinach into small strips.

2. Splash some oil into the pan and dip the onion in it. You need to choose a pan that can be put in the oven, without a handle or with a metal handle. When the onion pieces are reddened, add the chopped garlic.

3. After three minutes, put the ham and tomato slices in the pan, simmer until the tomato pieces are soft.

4. Pour eggs into a deep bowl, add milk to them, lightly salted, pepper and whisk well. Rub into egg mass hard cheese  and stir thoroughly.

5. When the ham is reddened, pour over all the egg mass and mix thoroughly so that the eggs spread evenly over the roast.

6. As soon as the bottom starts to grab, immediately remove the pan from the heat, evenly spread on the scrambled eggs small pieces of cheese and put in the oven.

7. Bring the eggs to readiness at 180 degrees.

Fried eggs in tomatoes with green onions - "Oasis"

Ingredients:

Three small tomatoes;

Feathers of young onions;

Olive oil;

Three chicken eggs.

Cooking method:

1. Wash the tomatoes well and cut the top.

2. Gently spoon the entire middle with a spoon, sprinkle the tomatoes from the inside with salt and turn over on a plate so that all the juice runs away.

3. Grease the form olive oil  and put dried tomatoes in it.

4. Then pour one egg into each tomato. Try to break the shell so that the yolks remain intact, not spread.

5. Put the form in hot oven  and bake. Need to get when the protein is already covered with a whitish bloom, and the yolk is still liquid.

6. When serving, sprinkle the scrambled eggs on top with chopped green onions.

Fried eggs with tomatoes and onions - "Nomad"

Ingredients:

Large eggs - 6-8 pcs .;

3 large tomatoes;

Cheese, or other pickled cheese - 200 gr.;

2 large salad bulbs;

Vegetable oil - spoon;

Young onions;

Hot pepper - one large pod of average sharpness;

Lard with meat layer - 200 gr.

Cooking method:

1. In a pot with a flat bottom or a wide thick frying pan, sprinkle a couple of tablespoons of water and put on the heat. As soon as the bubbles go, spread the chunks of brisket and on the very low heat, with the lid on, heat the fat.

2. Temporarily remove the cracklings, and in their place place large pieces  Tomatoes. The first tab will go 2/3 of vegetables. Roast for a long time, with moderate heat, until the juice has completely evaporated and the pulp begins to stick to the surface of the dish.

3. Meanwhile, in a separate pan, fry the large-cut onion to brown.

4. Add the rest of the tomatoes into the main pan, cut them into smaller pieces, on top of them fried onion, along with butter. Stir and salt. Keep the temperature average, or slightly below.

5. As soon as the second portion of the tomatoes noticeably “floats”, stir in the cracklings, manually crumbled, in random pieces, cheese. On top of the vegetable mass, put the whole sharp pepper pod. Cover with a lid, slightly reduce heat. Soak for about five minutes.

6. Stir the contents of the pan, select the peppercorn in the middle. Spoon the spatula with a spoon or spatula to expose the bottom of the dish. If in a few seconds in the grooves will gather some fat - immediately pour into each egg. If fat is not enough, you can put a little greasy sour cream or butter.

7. Fried eggs are not covered, sprinkled with chopped green onions, salt and pepper with ground black pepper over the entire surface. A sharp pod served separately, cut into strips.

Fried eggs with tomatoes and onions - cooking tricks and useful tips

Take only scrambled eggs fresh eggs. Fresh, when lowered into the solution (for 1 liter of water, 100 g. Of salt) fall to the bottom, and spoiled eggs always float up.

Waterfowl eggs are not recommended. It is impossible to wash away the bacteria on their shells under water. These eggs can only be used for baking, adding them to the dough. You can not take cracked eggs.

To determine if there are cracks in the shell, knock a egg on the other with a little. If the sound is deaf - the egg is cracked, the clear sound speaks of the whole shell.

To prevent the egg yolks from spreading, break the eggs not on the edge of the pan, but with a knife and, best of all, not immediately into the pan, but, previously, into the cup. Then gently pour them into the pan.

It is undesirable to fry the eggs under the lid, otherwise the yolk will be covered with a touch of white film.

In China, a dish under the same name is often cooked in different provinces, for example, Gongbao chicken (宫保鸡丁 / Gong Bao Ji Ding) - nuts are added somewhere, carrots are somewhere, cucumbers are somewhere. then nothing but chicken and dried chili peppers, somewhere fresh chili peppers, somewhere chicken chopped into pieces with bones, somewhere use only the breast. But there is one of the few dishes that is almost invariably throughout China - it is fried eggs with tomatoes. And in Beijing, in Shanghai, and in Hong Kong, you will be served almost the same thing.
This dish is very loved and popular among the Chinese. Everybody likes it - children, adults and even picky laumas (foreigners). It was one of the first dishes that I was able to eat a short time after moving to China. This is the dish that every mother prepares for her children, and for every Chinese this dish is associated with childhood - like mother’s meatballs or grandmother’s pancakes. The Chinese call this food 家常菜 (jia chang cai). English-speaking people call such food comfort food.

This dish can be ordered in any eatery or restaurant, although it is very often prepared at home. And in places where this dish is not served, for example, in chic restaurants marine products, rich laobani (businessmen) after a tranzhirny dinner, having already spent a couple of thousand yuan and rolled a lot of Chinese rice moonshine / vodka / drink (???), before they leave for KTV (Chinese karaoke bars) and brothels, they ask in a friendly way waiters to give the chefs a small request if they could for a fee quickly bungle something not from the menu. And it will always be fried eggs with tomatoes.

The Chinese call this dish a joke masculine dish, because it is believed that this can be prepared by anyone who does not have any skills in the kitchen. And some Chinese believe that this dish helps the sick to absorb the medicine.

There is even a feature film where people admire the beauty and perfection of this dish. http://asianwiki.com/Flavor_of_Happiness

This dish has two Chinese names 蕃茄 炒蛋 (fan qie chao dan) and 西红柿 炒蛋 (xi hong shi chao dan). How it will be written in the menu depends on the province, but most often I met 蕃茄 炒蛋 (fan qie chao dan). Orally, among themselves, the Chinese most often use 西红柿 炒蛋 (xi hong shi chao dan). In Chinese, there is another name for tomato, besides 蕃茄 (fan qie) and 西红柿 (xi hong shi) - 样 柿子 (yang shi zi), which means foreign persimmon. This is the oldest name for tomatoes in China, as they began to be called from the time of the Ming dynasty, when, thanks to the Spanish sailors, tomatoes came to China. A funny fact is that in 1983, English Chinese scientists and archaeologists announced that in Sichuan Province, near the city of Chengdu, they found evidence that the Chinese were the first to grow tomatoes in the world during the Western Khan dynasty (about 2 in. AD) But why, after the vigorous cultivation of tomatoes, the Chinese suddenly all together forgot about it for fifteen hundred years, scientific explanations are not provided.

Ingredients needed: eggs, tomatoes, salt (of these three ingredients, you can make a tasty and full dish).
Often added ingredients: sugar, white pepper, green onions, Shaoxin (cook) wine, sesame oil, oyster sauce, garlic, soy sauce, chicken bouillon  in granules, starch diluted with water (to thicken the sauce).
Less commonly added ingredients: ginger, white rice vinegar, dried chilli pepper, ground szechuan pepper, spicy oil  chili, sesame seeds, fish sauce,

Singaporean Chinese may chop ginger into this dish, but I wouldn’t advise even desperate ginger fans to do this, because it will completely kill the delicate taste of egg and tomato.
Starch diluted with water is often added in restaurants.
I love to add oyster sauce because I lived in Fujian province for several years, and they love this sauce very much and I loved it very much.

If tomatoes are plastic, you can add a tablespoon when frying tomato paste. The Chinese in this case add ketchup, because rarely anyone knows about tomato paste.

This dish, in principle, can be cooked in a wok, and in any pan, and at least in a slow cooker or in a pot.

Other variations of this dish are:
- first fry the tomatoes and, when they are almost ready, pour the beaten eggs in there. But here, due to lack of experience, a joint with a consistency of eggs can occur - tomato sauce  too liquid and not in time to start mixing eggs, they can turn into an unpleasant muck.
- do not beat the eggs, pour them into the heated pan and begin to mix quickly, then add the tomatoes. I personally do not like this option because I just do not like it when eggs are inhomogeneously whipped (personal problems).
- to fry the beaten eggs as in my recipe, just without reaching them, add raw tomatoes. I’ve been cooking this option for quite a while before, but the sauce is not as rich or the eggs are too overcooked.

Good luck in mastering the Chinese cuisine!
Not so difficult!

The high popularity of their fried egg dishes is not questioned. Simple scrambled eggs are fast, affordable and tasty. For this reason, in every home, in the refrigerator there must be a dozen eggs, but there will be. And always, somewhere nearby, lies a pair of tomatoes, which are a great addition  to scrambled eggs.

A dish of fried eggs with tomatoes becomes more aromatic, juicier and more visually more attractive. With all the pros, there are some disadvantages. Before you feed your family fried eggs with tomatoes, you need to understand whether it will cause harm to someone close to you.

Is scrambled eggs with tomatoes beneficial to our organisms?

You can only talk about the benefits of a dish like fried eggs with tomatoes, if it is cooked correctly. Most fans of this dish know how to cook it. But there are those who prepare it in the reverse, wrong sequence. You must first fry the tomatoes, and then fill them with eggs (whipped or not, here it is at the discretion of the cook).

What harm can a dish do?

The first and most important thing that harms the body is carcinogens deposited on the fried crust of eggs. This dish is not recommended for those who suffer from high acidity. Allergy sufferers should also be wary of tomatoes, because they can cause symptoms of the disease. But with all the “against”, “for” - much more. The conclusion is simple: the benefits of fried eggs with tomatoes are disproportionately more than the harm that is minimal, but still not excluded.

Variations of recipes on the subject of fried eggs and tomatoes at home

Every housewife has own recipe  (sometimes much more) of this dish. There is an additional source of recipes - the Internet and cookbooks. But it is more interesting to turn on your imagination and come up with your own recipe and cooking method. Modern kitchen is equipped with everything necessary for this. You can cook fried eggs with tomatoes in a pan, in a slow cooker, bake in the form in the oven.

Recipe for fried eggs with tomatoes, onions, no fillers

The dish is not spicy, has classic taste  fried eggs with a slight sourness, which give tomatoes. There are no difficulties in cooking - the dish is available even to novice hostesses.

Ingredients:

• refined oil - 20 ml;
• salt - 2 grams;
• small onion - 1pc .;
• chicken egg - 2 pcs.

Technology:

1. Onions process. Clean up Wash off. Chop into thin half-rings.
2. In a skillet, heat refined oil well. Spasserovat in it onions for five minutes.
3. Wash tomatoes, process and peel the tomatoes, after having been lowered into boiling water for a few seconds (it is more convenient to get the tomatoes by a skimmer).
4. Then cut the processed tomatoes into small cubes. Add to sauté pan with browned onions. Fry the vegetables together for about five minutes.
5. Then pour (whipped or not - at your discretion) chicken eggs. Add salt.
6. Egg-vegetable mass can be mixed or fried, without stirring - as you like. In both cases, the dish will turn out equally tasty.
7. Put the finished dish on a serving plate. Serve hot.
8. You can decorate with a sprig of dill or finely chop it.
9. Garnish the dish green peas  or file as an independent.

Taste prevails in the dish fried potatoes. A light touch of acid and lack of sharpness makes the dish accessible to the widest audience. Cooking this dish is quite simple. The main thing - compliance with the formulation and technology of preparation.

Those who use a multicooker with a capacity of less than 1000 W should add cooking time: the less power, the longer it will take.

Composition:

• refined oil - 20 ml;
• fresh potatoes - 5 pcs .;
• medium red tomato - 1 pc .;
• chicken egg - 3 pcs.

Technology:

1. Pour refined oil into the bowl of the multicooker, heat it in the "Frying / Vegetables" mode.
2. Wash potatoes, clean, wash again. Cut into thin slices.
3. Wash tomatoes. Scald with boiling water, peel. Cut into rings of medium thickness. Put in a multicooker bowl in heated oil. Fry on both sides, put on a plate.
4. Pour the prepared potatoes into the bowl, fry in the same mode until ready.
5. Then mix the potatoes. Put circles on it roasted tomatoes. Salt a little.
6. Beat eggs (if desired - leave whole) and pour tomatoes and potatoes with them. Another salt. Close the multicooker lid and cook for 8 minutes without switching the mode (for multicookers with a power of 1000 W).
7. Open the lid, gently shift the finished dish on a serving plate.
8. Serve better, sprinkled with chopped dill or tarragon.

Fried Tomatoes with Eggs and Sausage and Cheese

The dish turns savory to taste due to the use of cheese and sausage. The severity does not exceed the normal level. Spicy food lovers can increase the amount of pepper or add some extra spicy ingredient to your taste. There are no difficulties in cooking. The only caveat: use fresh, high-quality sausage, as far as possible.

Composition:

• cheese hard varieties  - 100 gr;
• cooked smoked sausage - 100 gr;
• vegetable oil - 20 ml;
• salt - 3 g;
• ground black pepper - 2 g;
• medium tomato - 1 pc .;
• chicken egg - 6 pcs.

Technology:

1. Cut sausage, cheese and tomatoes into small cubes.
2. Heat refined oil in a skillet or in a frying pan. Move the sliced \u200b\u200bingredients in the following order: sausage, cheese, tomatoes. Salt, pepper. Mix.
3. Beat chicken eggs with a whisk, fork or blender. Pour the resulting egg mixture fried fillers. To cover with a lid. Fire reset to moderate. Cook for 10-12 minutes.
4. Transfer to a serving plate, optionally sprinkle with chopped greens.

The nutty note that eggplants give in this dish is well complemented by the taste of garlic and tomatoes. The subtlety in cooking: do not fry the eggplant "in porridge", so that it is her and not get as a result.

Composition:

• russian cheese - 200 gr;
• salt - 2 grams;
• refined oil - 20 ml;
• garlic - 3 cloves;
• greens - 3 gr;
• medium eggplant - 1 pc .;
• medium red tomatoes - 2 pcs .;
• chicken egg - 6 pcs.

Technology:

1. Eggplant wash, process. Cut into rings of medium thickness.
2. Heat oil in a skillet. Fry eggplant circles on both sides in one coup. Salt
3. Oven disperse to 200 °.
4. Stir-fried eggplants into a prepared baking dish with parchment.
5. Garlic process, peel off the husk, disassemble into slices. Grind with a press. The resulting mass fluff the surface of eggplants.
6. Put egg rings on eggplants.
7. Beat eggs with a whisk, fork or blender. Pour the resulting mass of eggplants with tomatoes. Sprinkle grated on top fine grater  cheese
8. Move to a heated oven. Cook until the cheese melts completely.
9. Put on a la carte plates. Decorate with chopped greens.

Fried Eggs with Tomatoes and Green Beans

Bright vegetable flavor  dishes depends on how to cook the beans. No need to cook it more than the specified time, but be sure to cool after cooking. The complexity of cooking dish is available to any hostess, as an experienced. So beginner.

Composition:

• beans - 100 g;
• oil for frying - 50 ml;
• pepper;
• salt;
• white large onion - 1 pc .;
• medium tomatoes - 3 pcs .;
• large chicken egg - 3 pcs.

Technology:

1. Rinse the string beans thoroughly. Cut the stalks. If the beans are large, cut into 3 cm pieces.
2. Boil water in a skillet. Pour the prepared beans into it. Wait until it boils. Boil for 2 minutes. Throw in a colander and put under cold water. You can fall asleep beans with food ice.
3. Wash tomatoes, process, remove the skin. Cut into medium cube.
4. White onions process, wash. Cut into small cubes.
5. Heat up the vegetable oil in the pan. Heat it up. Fry the prepared beans, onions and tomatoes on it.
6. Beat the eggs, pour them vegetable mixture. Salt. Pepper. To cover with a lid. Cook 5 - 7 minutes.
7. Put on a serving plate. Sprinkle with chopped greens. Serve hot.

Calorie dishes with fried tomatoes and eggs

If there is a special egg diet, you can immediately assume that eggs fried with tomatoes are suitable for diet food. First of all, we must remember that eggs are powerful allergens. If a person does not tolerate egg whiteor rather albumin, which is part of the protein, then this dish  it is absolutely contraindicated. There may be such side effects  like skin rash, shortness of breath, rhinitis, swelling of the respiratory tract.

Recipe delicious scrambled eggs  with tomatoes you will find in the following video:

For those who adhere to a particular diet, you must consider the composition and caloric content of protein and yolk. Protein is actually water. Only one tenth of it is directly protein. Fat and carbohydrates in it a very small amount. Another thing - the yolk. There is plenty of fat, and protein, and cholesterol. Vitamins in the yolk is also a large amount. It is important for dietary nutrition whether eggs are enriched with iodine or selenium. Such data should be on the packaging without fail.

In custody:

1. Chicken eggs differ in composition from each other, depending on whether they are rustic or are produced under hatchery conditions.
2. Those who want to lose weight and use any specific diet should be aware that the caloric content of goose and duck eggs is significantly higher than the caloric content of chicken or turkey, which are almost equal in chicken.
3. You should always read what is written on the package.
4. Try not to use the oil in cooking or reduce its quantity to a reasonable minimum.
5. Proper storage of eggs (in the cold) prevents the occurrence of salmonella and enteritis.

Follow simple rules, and if necessary, consult a dietitian, this is the key wellness  and good health. Use only fresh, quality products as far as possible. Cook in good mood  and any dish that came out of your hands will be a masterpiece.

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If you need to quickly cook something for breakfast, pay attention to fried eggs recipe with onions and tomatoes.  The dish is absolutely simple, but incredibly tasty! Both adults and children love this scrambled eggs. This dish is especially tasty in season. fresh tomatoes. Prepare and please your loved ones!

For cooking scrambled eggs with onions and tomatoes you will need:

chicken eggs - 2 pcs .;

fresh tomatoes - 2 pcs .;

onion (large) - 1 pc .;

hard cheese - 30 g;

salt, italian or provencal herbs  - taste;

dried garlic (or fresh) - 0.5 tsp;

vegetable oil - 1-2 tbsp. l .;

parsley - to taste.

Onions clean and cut into thin half-rings. Fry the onions on vegetable oil  in a pan until transparent (within 2-3 minutes), stirring occasionally.

In a deep plate, break eggs, add salt and dried Provence or Italian herbs, dried garlic (chopped fresh garlic can be used).

Cover the pan with a lid and cook eggs with tomatoes and onions for 3-4 minutes. Next, sprinkle scrambled eggs with grated cheese on top, cover with a lid and turn off the gas.

Leave the delicious fried eggs with onions and tomatoes under the lid for 2-3 minutes, sprinkle with chopped parsley and serve to the table hot. Delicious!

Good appetite!

Fried eggs... Of course, one cannot surprise anyone with such a dish. But it is necessary to add to it the usual onions and tomatoes, as your household will ask to cook it more often. If desired, mushrooms, sausages, smoked or boiled meat can be put into such eggs.

A simple recipe for fried eggs with tomatoes and onions

• bulb;
• tomato - 1 pc .;
• egg - 3 pcs .;
• spices;
• butter.

Time: 15 minutes.

Calories: 105.4.

Fried eggs with tomatoes, onions and sausage

• large tomato;
• basil - 3 leaves;
• egg - 4 pcs .;
• sausages - 200 g;
• parsley - 2 twigs;
• some cooking oil;
• salt;
• small onion.

Time: 15 minutes.

Calories: 162.2.

1. Favorite sausages should be removed from the outer casing and cut into desired pieces;
2. Cleaned onion head washed and chopped into half rings, can be smaller;
3. It is better to pour the tomato with boiling water, then rid it of the skin and crumble into small cubes;
4. Spread the bottom of a heated pan with grease and place onion half rings on it, bake for about 5 minutes until they are slightly podzolized;
5. We add to a rosy vegetable a chopped tomato and sausage;
6. Stew until the tomato juice noticeably evaporate;
7. We drive eggs into the sausage-vegetable mixture and knead well, so that they mix and envelop the other components in the pan;
8. Add chopped greens and salt;
9. Finish cooking when the egg white grabs.

How to cook scrambled eggs with tomatoes, peppers and onions

• coriander - 1/3 tsp;
• oil - 1 tbsp .;
• bulgarian pepper - 2 pcs .;
• garlic - 2 tooth .;
• cilantro - 2 twigs;
• cumin - ½ tsp;
• eggs - 6 pcs .;
• onion feathers - 2 pcs .;
• tomatoes - 3 pcs .;
• paprika - 3 g;
• onion head;
• salt;
• basil - 2 sprigs.

Time: 20 minutes.

Calories: 77.8.

It is better to initially prepare all the ingredients of the dish before cooking. We clean the onion from the husk, do not forget to rinse with water, and crumble it with thin stripes. Also cut and bell pepper, only before that it should be rid of the seeds.

Garlic act differently. We remove the teeth from the husk and use a press to grind them. As for washed tomatoes, they are simply chopped into cubes, but you can also peel them off before cutting. Rinse the herbs and chop finely.

We place on the stove a pan, the bottom of which we coat with oil. The vessel has become hot - we place in it a shredded onion and pass to gold. Then we attach pepper strips to it and continue cooking, it is necessary to wait for the softness of the vegetable.

The next stage is the addition of chopped tomatoes. Minutes 3 they should be cooked with the rest of the roast, and then supplemented with eggs. Sprinkle the resulting substance with spices, add some salt, and also mix it vigorously.

We continue to stir until the dish is cooked. In the end we sprinkle vegetable scrambled eggs with chopped greens.

French recipe

• 1 tomato;
• liked dried herbs;
• oil - 2 tbsp .;
• eggs in the amount of 2 pcs .;
• bulb;
• hard cheese - 100 g;
• salt;
• baguette (loaf, white bread) - 2 slices.

Time: 20 minutes.

Calories: 196.4.

1. You should initially clean the onion from the husk and wash it. Then shred it in a small cube;
2. We also rinse the tomato under water, and then chop it with squares that are commensurate with the chopped onion;
3. The bakery product should be crumbled, of course, also in small cubes;
4. We coat with oil the bottom of the frying pan, on which we bow the onion to light gold;
5. Onion browned - add bread slices and fry the mixture for another couple of minutes;
6. Attach the chopped tomato and stew until the tomato moisture evaporates;
7. In a separate bowl or other container, mix the eggs with herbs and salt, beat the mixture a little with a fork and pour over it the roasted vegetables with bread;
8. Liberally stir the dish for about 7 minutes and sprinkle with grated cheese;
9. For a couple of minutes, leave the scrambled eggs with tomatoes, onions and cheese under the lid.

Fried eggs with tomatoes and onions in Italian style in the oven

• milk - ¼ st .;
• bacon - 4 strips (can be replaced with any sausage);
• celery - 1 pc .;
• feta or Sirtaki cheese - 50 g;
• cherry - 6 pcs .;
• 1 onion;
• mushrooms (preferably champignons) - 3 large pieces;
• butter (if the meat component is not bacon);
• salt;
• egg - 8 pcs.

Time: 35 minutes.

Calories: 168.4.

1. If your the oven  It takes a long time to heat up, then it should be turned on immediately at the beginning of cooking Temperature - 180 ° C;
2. Rinse champignons with shredded slices, then each is cut into 3-4 more slices;
3. Shape the slices onion, do not forget to clean and rinse under water before it;
4. Rinse celery and finely crumble it;
5. Spread bacon on a dry heated griddle and melt grease out of it. The strips should be reduced in size by 2 times;
6. We shift the gilded meat component onto napkins so that the excess fat is absorbed into the paper;
7. Shift onion and celery on the same pan, sauté until soft;
8. We supplement the vegetable mixture with mushrooms and continue stewing until the ingredients are ready;
9. We drive eggs into a convenient container, fill them with milk and stir slightly;
10. Small tomatoes are washed and cut each in half;
11. Soft cheese shred small cube;
12. These two components are sent to the egg-milk substance and mixed. Lightly salt;
13. Fill the resulting mixture in the roast, knead and move the pan to the oven. 15 minutes is enough;
14. If the pan is not suitable for these purposes, it is important to shift the casserole into the form.