Braised peas with carrotsrich in such vitamins and minerals as: vitamin A - 90.7%, beta-carotene - 94.5%, vitamin B1 - 21.2%, choline - 14.7%, vitamin B5 - 18%, vitamin H - 14 , 1%, vitamin K - 16.1%, vitamin PP - 14.7%, potassium - 17.4%, silicon - 97.8%, magnesium - 14.5%, phosphorus - 18.7%, chlorine - 25.3%, iron - 16.2%, cobalt - 53%, manganese - 35%, copper - 28.5%, molybdenum - 45.7%

How useful Peas stew with carrots

• Vitamin A  responsible for normal development, reproductive function, healthy skin and eyes, maintaining immunity.
• V-carotene  is a provitamin A and has antioxidant properties. 6 mcg of beta-carotene are equivalent to 1 mcg of vitamin A.
• Vitamin B1  Included in the most important enzymes of carbohydrate and energy metabolism, providing the body with energy and plastic substances, as well as the metabolism of branched amino acids. The lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
• Choline  it is part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
• Vitamin B5  participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. A lack of pantothenic acid can lead to damage to the skin and mucous membranes.
• Vitamin H  participates in the synthesis of fats, glycogen, amino acid metabolism. Inadequate intake of this vitamin can lead to disruption of the normal condition of the skin.
• Vitamin K  regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time, lowered blood levels of prothrombin.
• Vitamin PP  participates in the redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by a disturbance of the normal state of the skin, the gastrointestinal tract and the nervous system.
• Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, participates in the processes of conducting nerve impulses, pressure regulation.
• Silicon  as a structural component in the composition of glycosaminoglycans and stimulates collagen synthesis.
• Magnesium  participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect for membranes, is necessary to maintain calcium, potassium and sodium homeostasis. A lack of magnesium leads to hypomagnesemia, increasing the risk of developing hypertension, heart disease.
• Phosphorus  takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
• Chlorine  necessary for the formation and secretion of hydrochloric acid in the body.
• Iron  It is part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the occurrence of redox reactions and the activation of peroxidation. Inadequate consumption leads to hypochromic anemia, skeletal muscle myoglobin deficiency atony, increased fatigue, myocardiopathy, atrophic gastritis.
• Cobalt  part of the vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
• Manganese  participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Inadequate intake is accompanied by growth retardation, disturbances in the reproductive system, increased bone fragility, carbohydrate and lipid metabolism disorders.
• Copper  part of enzymes with redox activity and participating in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by impaired formation of the cardiovascular system and the skeleton, the development of connective tissue dysplasia.
• Molybdenum  It is a cofactor of many enzymes that ensure the metabolism of sulfur-containing amino acids, purines and pyrimidines.

A complete guide to the most useful products you can see in the application.

Peas - one of the most dietary products. On the Internet you can find a lot of pea recipes. Today we want to present some of them that are distinguished by an unusual taste and low calorie content.

Ingredients are:

• four hundred grams of peas;
• several bulbs;
• two spoons of flour;
• one hundred grams of oil;
• salt pepper.

Not complicated.

1. Fill the peas with water, leaving overnight. This is to ensure that the beans cooked faster.
2. Boil the peas for about an hour and a half, it may take more time. Salt the future patties.
3. Using a blender or meat grinder, turn the cooked peas into mashed potatoes.
4. Peel the onions, fry them a little in oil to get a golden hue.
5. Mix the pea puree with onion, salt and pepper. Add also flour.
6. From the resulting mass form patties. Fry in vegetable oil.
7. To cutlets were not fat, lay them on a towel that will absorb excess oil.

Stewed mushrooms with peas and potatoes

To prepare you need:

• a kilo of potatoes;
• two hundred grams of canned peas;
• two hundred grams of champignons;
• one hundred grams of ham;
• one hundred grams of cream;
• parsley.

Following:

1. Peel and then cut the potatoes. Grease the pot or cauldron with oil. Put the root vegetable in a pot, simmer until tender. Potatoes should be soft, but not fall apart. For flavor you can add cumin.
2. Peel the mushrooms, fry in vegetable oil, but not much.
3. Strain the peas. Tip: It is best to take those beans, the shelf life of which begins with the summer.
4. Cut the ham into thin slices.
5. Then mix the mushrooms, peas and ham, mix well. Extinguish the ingredients. Ten minutes until ready, pour in the cream.
6. To make the dish look more festive, before serving, decorate the dish with chopped parsley.

Peas Stewed with Carrots

Ingredients are:

• two glasses of peas;
• two carrots;
• one onion;
• three spoons of chopped dill;
• three spoons of olive oil;
• 150 milliliters of water;
• one and a half spoonful of sugar;
• spices, including salt.

Stages of cooking:

1. Rinse peas, finely chop the onion and carrot.
2. Fry some onion in vegetable oil, then add carrots. Tomit vegetables about five minutes, but no more.
3. After that, pour the peas. Protome a few more minutes. Do not forget to salt and pepper.
4. Then add the specified amount of water to completely cover the peas. Cook the vegetables until the peas are soft. It takes about 35 minutes.
5. Everything, the dish is ready. For a more refined taste, add a feta or rub a slice of cheese.

This can be used as a separate dish, and as a side dish for meat dishes.

Dietary Pea Soup

For pea soup will require:

• two hundred grams of peas (split);
• one carrot;
• bulb;
• one and a half glasses of water;
• salt, spices.

Cooking instruction is as follows:

1. Soak peas in warm water for 3 hours. Next, move the beans to the cooking pot, drain the old water and pour new. Fire set medium, salt dish. Stir the beans regularly.
2. Chop the onion as finely as possible, and grate the carrot on a medium grater.
3. To pea boil soft 40 minutes is enough. After cooking, crush the beans, turning them into mashed potatoes. Water at the same time do not need to drain.
4. Add carrots and onions to the pan, and again put on the fire, but now weak.
5. It takes about an hour to cook. After this time, leave the pan.
6. Decorate the dish with parsley, which should be finely chopped. That's all, the soup is ready.

Pea Sausage

Ingredients:

• two glasses of peas;
• three tablespoons of beet juice;
• a few teaspoons of coriander;
• garlic head;
• two spoons of salt;
• one hundred milliliters of oil;
• optional pepper and nutmeg.

Stages of cooking:

1. Place the peas in the oven for half an hour, or fry without using butter in a pan. Next, grind the beans in a blender or coffee grinder.
2. Pour pea powder with four cups of boiling water. Boil the product until it becomes mashed.
3. Put beet juice, garlic, salt and spices in a blender. Mix well.
4. Next, pour the peas into the bowl of the device, add oil as well.
5. Prepare several plastic bottles, cut off the top of them. "Start" products pea mass. Tip: take only those bottles that do not have a “waist” so that the sausage can be easily pulled out.
6. To cool the mass move the bottle in the fridge.
7. Immediately after solidification of the dish, the sausage is ready to eat. It is pulled out from plastic without any problems. It should be noted that the shelf life of such a snack is not more than two days.

Pay attention, in this blender is irreplaceable. If you pass the mixture through a meat grinder, then the sausage will turn out completely different.

Favorite pea porridge with cucumbers and carrots

We will need:

• one and a half glasses of peas;
• four pickled cucumbers;
• carrot;
• bulb;
• eight olives;
• salt.

Cooking the following.

The source of protein in the post, a great side dish, hearty and inexpensive dish. In winter, pea dishes will be most welcome on your table.

Ingredients (for 2 servings)

• dried peas - half a cup
• onion - 1 pc.
• carrots - 1 pc.
• cooking oil for frying
• salt, turmeric, pepper mix to taste

Peas on the eve of the need to soak for several hours. Then drain the water and rinse the peas under running water. This will speed up the cooking process and save your family from unpleasant symptoms that non-wetted legumes can cause.

Finely chop the onion and grate the carrot. Fry vegetables in a small amount of oil, then add the peas, fry for a few more minutes. Fill the peas with water and grind them in a frying pan under the lid until done. Periodically, the peas will have to stir and add a little water. When the peas are almost ready, add spices and salt.

N.B. The longer the peas have been stored, the worse it gets. This does not mean that the peas are unsuitable for cooking, just do not get a uniform pea mass even after a long extinguishing.

family-cookbook.net

Peas - one of the most dietary products. On the Internet you can find a lot of pea recipes. Today we want to present some of them that are distinguished by an unusual taste and low calorie content.

• four hundred grams of peas;
• several bulbs;
• two spoons of flour;
• one hundred grams of oil;
• salt pepper.

Cooking is not difficult.

1. Fill the peas with water, leaving overnight. This is to ensure that the beans cooked faster.
2. Boil the peas for about an hour and a half, it may take more time. Salt the future patties.
3. Using a blender or meat grinder, turn the cooked peas into mashed potatoes.
4. Peel the onions, fry them a little in oil to get a golden hue.
5. Mix the pea puree with onion, salt and pepper. Add also flour.
6. From the resulting mass form patties. Fry in vegetable oil.
7. To cutlets were not fat, lay them on a towel that will absorb excess oil.

Stewed mushrooms with peas and potatoes

To prepare you need:

• a kilo of potatoes;
• two hundred grams of canned peas;
• two hundred grams of champignons;
• one hundred grams of ham;
• one hundred grams of cream;
• parsley.

The preparation is as follows:

1. Peel and then cut the potatoes. Grease the pot or cauldron with oil. Put the root vegetable in a pot, simmer until tender. Potatoes should be soft, but not fall apart. For flavor you can add cumin.
2. Peel the mushrooms, fry in vegetable oil, but not much.
3. Strain the peas. Tip: It is best to take those beans, the shelf life of which begins with the summer.
4. Cut the ham into thin slices.
5. Then mix the mushrooms, peas and ham, mix well. Extinguish the ingredients. Ten minutes until ready, pour in the cream.
6. To make the dish look more festive, before serving, decorate the dish with chopped parsley.

Peas Stewed with Carrots

Ingredients are:

• two glasses of peas;
• two carrots;
• one onion;
• three spoons of chopped dill;
• three spoons of olive oil;
• 150 milliliters of water;
• one and a half spoonful of sugar;
• spices, including salt.

Stages of cooking:

1. Rinse peas, finely chop the onion and carrot.
2. Fry some onion in vegetable oil, then add carrots. Tomit vegetables about five minutes, but no more.
3. After that, pour the peas. Protome a few more minutes. Do not forget to salt and pepper.
4. Then add the specified amount of water to completely cover the peas. Cook the vegetables until the peas are soft. It takes about 35 minutes.
5. Everything, the dish is ready. For a more refined taste, add a feta or rub a slice of cheese.

This recipe can be used as a separate dish, and as a side dish for meat dishes.

Dietary Pea Soup

For pea soup will require:

• two hundred grams of peas (split);
• one carrot;
• bulb;
• one and a half glasses of water;
• salt, spices.

Cooking instruction is as follows:

1. Soak peas in warm water for 3 hours. Next, move the beans to the cooking pot, drain the old water and pour new. Fire set medium, salt dish. Stir the beans regularly.
2. Chop the onion as finely as possible, and grate the carrot on a medium grater.
3. To pea boil soft 40 minutes is enough. After cooking, crush the beans, turning them into mashed potatoes. Water at the same time do not need to drain.
4. Add carrots and onions to the pan, and again put on the fire, but now weak.
5. It takes about an hour to cook. After this time, leave the pan.
6. Decorate the dish with parsley, which should be finely chopped. That's all, the soup is ready.

Pea Sausage

Ingredients:

• two glasses of peas;
• three tablespoons of beet juice;
• a few teaspoons of coriander;
• garlic head;
• two spoons of salt;
• one hundred milliliters of oil;
• optional pepper and nutmeg.

Stages of cooking:

1. Place the peas in the oven for half an hour, or fry without using butter in a pan. Next, grind the beans in a blender or coffee grinder.
2. Pour pea powder with four cups of boiling water. Boil the product until it becomes mashed.
3. Put beet juice, garlic, salt and spices in a blender. Mix well.
4. Next, pour the peas into the bowl of the device, add oil as well.
5. Prepare several plastic bottles, cut off the top of them. "Start" products pea mass. Tip: take only those bottles that do not have a “waist” so that the sausage can be easily pulled out.
6. To cool the mass move the bottle in the fridge.
7. Immediately after solidification of the dish, the sausage is ready to eat. It is pulled out from plastic without any problems. It should be noted that the shelf life of such a snack is not more than two days.

Pay attention, in this recipe the blender is irreplaceable. If you pass the mixture through a meat grinder, then the sausage will turn out completely different.

Favorite pea porridge with cucumbers and carrots

We will need:

• one and a half glasses of peas;
• four pickled cucumbers;
• carrot;
• bulb;
• eight olives;
• salt.

The preparation is as follows:

1. Wash the peas. Fill with water to completely cover the beans and set on fire.
2. Grate the carrot, chop the onion. Throw the vegetables in a pan with peas. Be sure to reduce the heat, open the lid while cooking.
3. Cut the cucumbers as well as olives. Add the first ingredient for 10 minutes until ready, and the second - for five.
4. Cooking takes an average of one hour. You can salt the dish, but cucumbers make their salty note.

Perfect Pea Puree

Ingredients are:

• a glass of peas;
• garlic clove;
• carrot;
• five glasses of water;
• butter;
• greenery;
• salt.

Cooking instruction.

1. As it should be, the peas need to be soaked so that it swollen and eventually cooked faster.
2. Drain the old water, fill the peas with three glasses of fresh. Put it on fire by opening the lid.
3. As soon as the water begins to boil, salt the dish. Now close the lid completely and cook for half an hour.
4. Peel the carrot and garlic and wash the parsley.
5. Put the vegetables in a blender, add also butter.
6. Then pour cooked peas into the device. Grind the mixture until smooth. Enjoy your meal!

vesdoloi.ru

Among the huge number of dietary products there are many controversial and doubtful, they include braised peas. Some people losing weight are supported with pleasure in the process of losing weight, while others completely exclude braised peas from their diet, fearing that it is too nutritious and high-calorie.

In fact, peas are an excellent product for dietary nutrition. With it, everyone will be able to make your diet for a period of active weight loss more diverse, satisfying and tasty. Nutritionists recommend losing weight at least once a day to eat dishes from peas (especially in the morning and lunchtime), since almost any of them is able to satisfy hunger for a long time and at the same time in no way harm either figure or health. Deviations from the diet such meals are not. True, it is best to eat peas after appropriate heat treatment. Perfect for this product quenching.

Currently, there are a huge number of recipes for cooking delicious and nutritious dishes from peas. But, unfortunately, very few gourmets remember them. Refreshments from the product under discussion are completely in vain, because they not only perfectly satisfy hunger and give a slimming charge to a person for a long time, but also protect the body from many problems with the intestines and stomach, and also generally improve the functioning of the digestive organs.

As for the taste qualities of the dishes under discussion (especially the stewed peas), this dinner may seem unusual only for the very first time, if a person has never used this healthy product before. As a result, each person who wishes will certainly not be able to simply try out the peas, but also over time add them to the list of their favorite dietary ingredients. After all, permitted additives and spices can make it taste very tender and pleasant. Of course, bread, mayonnaise, cheese sauce and other fatty calorie supplements do not apply to them.

A diet consisting of only pea dishes may be too complex and specific for losing weight. That is why it is better to add dishes from this product to a more varied diet, diluted with meat, vegetables, fruits and other ingredients.

Stew peas can be a variety of recipes. Losing weight will only have to choose among all the most optimal and pleasant to the taste.

Recipe with turmeric and carrots

This spicy oriental dish will require a large variety of seasonings. These are: jura seed, black pepper, nutmeg and ground turmeric.

For a start, a roomy pot with thick walls is taken and heated slightly over low heat. Then a small amount of olive oil (about 30 milliliters) is sent to it, all spices (on a pinch) and 1 fresh carrot, grated on a coarse grater are added. If desired, you can add to the future treats also 1 chopped onion. After all the seasoned vegetables are lightly browned, 400 grams of peeled peas are poured out. The whole mixture is filled with water (about 700 ml) and stewed then the softness of the latter. Salt can be added to vegetables or at the very end to taste.

Recipe with Almonds and Bell Peppers

Another valid braised pea recipe for a diet includes nuts and sweet peppers. It will require taking 200 grams of peeled peas, pour it with warm water and let it brew for a couple of hours. Then, 1 red and green bell pepper is cut into large cubes, and 1 chopped tomato is added to these vegetables.

Then water is drained from the peas, and it is sent to a saucepan or frying pan suitable for long-term quenching. It remains to add to it all the vegetables and a new portion of water, which will completely cover all the ingredients. The container with the listed ingredients is sent to a slow fire under a closed lid. Stew the dish to the softness of the peas. Approximately 5-7 minutes before the readiness is ready, the mass will need to be salted, as well as add 200 grams of ground almonds into powder.

You can stew peas with a variety of additional ingredients. Every slimming person should experiment with various supplements to find their perfect recipe. The main thing is not to use for this too high-calorie harmful products.

Tasty and nutritious pea dishes are not only not prohibited, but also recommended by nutritionists for losing weight. They do not harm the human body at all, but on the contrary are useful for adults and for children. Braised peas and at all will help to lose weight in the shortest possible time, while not suffering from hunger.

lady.qip.ru

Braised peas with carrots- Lean dish and a great side dish. Hearty, tasty and simple. Use frozen or fresh peas if you are thinking of cooking in summer. It turns out very tasty and appetizing, everyone will be happy!

Ingredients:

1. Fresh or frozen peas 800 grams
2. Carrots 2 pieces
3. Onion 2 pieces
4. Tomato paste (diluted in water) 1 cup
5. Paprika 1/2 tsp
6. Sugar 1 tsp
7. Salt to taste
8. Dill to taste

Not suitable products? Choose a similar recipe from the others!

Inventory:

Frying pan, spatula, kitchen knife, chopping board, glass.

Cooking:

Step 1: Stew carrots with onions.

Clean the carrots and onions by removing the skin from the carrot, and peeling from the onions. Crumble finely and lightly fry in a pan with butter. Do not hold for a long time, simmer until soft, stirring.

Step 2: add peas.

Add peas to the vegetables and a half teaspoon of paprika. Stir without removing from heat.

Simmer it all together for a few more minutes over medium heat.

Step 3: add tomato paste.

Pour tomato paste in water into the pan to the vegetables and add finely chopped or dried dill.

Leave everything to boil until the vegetables reach full readiness, uncoupling and becoming completely soft.

Add sugar and salt to taste at the end of cooking, mix.

Remove from heat and serve.

Step 4: Serve the braised peas with carrots.

Stewed peas with carrots are served hot as a side dish for meat, but since the post is now, serve it as a main course, optionally adding soy meat or fasting dumplings (regular or potato). This is delicious.

Enjoy your meal!

- In summer, instead of tomato paste, you can use fresh tomatoes, chopped in a blender.

- You can add chopped chilli to stewed vegetables for spiciness and piquancy. It turns out just magical, especially for those who love everything spicy.