Recipes of dietary dishes for weight loss that can be prepared at home by any hostess! Diet recipes for weight loss - it's simple and tasty!

Low calorie food  - The best way to lose weight without compromising health. In contrast to the rapid methods aimed at rapid weight loss, the weight slowly but steadily leaves. At the same time, the body does not suffer from nutrient deficiency and the person feels well. Most recipes exclude salt and sugar, but seasonings compensate the taste. The following recipes allow you to make sure that you can get gastronomic pleasure from diet food.

The principles of healthy eating force to adhere to certain technologies of cooking. Frying food is not allowed.

In the priority dishes baked in the oven, cooked in a slow cooker, useful smoothies, fresh salads, hot and cold soups without heat treatment.

First meal

Light soups burn fat well. Seasonings not only give them taste, but also enhance metabolism.

Vegetarian pumpkin soup

Finely chopped orange cubes, peeled, are thrown into boiling water. Cook about 10 minutes, grind blender. Fans of hot flavors add small black pepper, half a cup of low-fat cream. Instead of pepper, many throw cinnamon and a spoonful of cheese.

Broccoli soup

In a liter of cold water put unpeeled large onion, 200 g of broccoli, carrots, celery root, bay leaf. From the finished broth, the head is removed, the mass is crushed to a homogeneous state, sprinkled with herbs. Garlic and a few peas are added to the flavor. For taste - a spoonful of vegetable oil.

Gazpacho

In the heat it is better to cook a cold Spanish soup. Ingredients:

•   4 tomatoes;
•   2 cucumbers;
•   1 Bulgarian pepper;
•   sparkling water;
•   spoonful of lemon juice;

Pepper is placed in the oven or kept until blackened over an open flame, then remove the top film. The fleshy part is cut, put into the bowl of the blender, where tomatoes and cucumbers are located without the skin. Pour 2 glasses of water, throw garlic and press the button of the device. Greens, lemon juice, butter, pepper, oregano are put in the whipped mass. Served with rye crackers.

Turkish Okroshka - delicious soup in 3 minutes

2 cucumbers rubbed on a coarse grater, combined with dill, a sprig of mint or fresh basil, garlic, mixed with 2 cups of yogurt or yogurt. The result is a mass similar in consistency to a smoothie.

Second courses

Veal, poultry breast, rabbit, lean beef are boiled with spices or baked with vegetables.

Chicken Casserole

100 g chicken breast about 100 kcal. The dish requires 500 g. In the recipe:

•   onions, carrots, peppers - 1 piece each;
•   cheese - 50 g;
•   a glass of yogurt;
•   vegetable oil - 2 spoons;
•   egg.

At the bottom of the bowl of the multicooker lay out sliced ​​vegetables sprinkled with spices for chicken. Layer the fillet pieces on top. Pour mixture of fermented milk product with beaten egg, evenly scatter cheese. Select the program "Baking" for 30 minutes. If the dish is cooked in the oven, bake at 180 ° C until the crust appears.

Fish stew

Calorie content depends on the type of fish. The energy value of food varies from 110-150 kcal. The bottom of the pan is thickly covered with onion rings, poured a spoonful of butter and turn on the fire. Mugs of tomatoes are laid out on top, the dishes are covered with a lid, the contents are roasted for 5 minutes. Then lay out the fish, which stood in the marinade of oil, lemon juice, spices 60-30 minutes. Stew 10-15 minutes. Served with vegetable salad.

Mackerel in foil

In the protein dish 130 kcal. Products: 1 fish, 2 liters. yogurt, orange, spices. So that the juicy fish does not become dry and tasteless, it is soaked with sauce and wrapped in double foil. First, trim the middle, make deep cuts on the sides every 5 cm.

Peel off the small orange and squeeze the juice. Prepare a dressing: mix yogurt with squeezed garlic, peel of citrus, pepper, juice. Then richly smeared with sauce, sealed in foil, sent to the oven for 20 minutes. Served with watercress, Chinese cabbage, spicy carrot.

Boiled beef

Calories - 350 kcal in 2 servings. 250 meat put in cold water, after boiling remove the foam. Cook for 1 hour with parsley root, carrot. 10 minutes before readiness add lavrushka, garlic, seasonings. Eat hot and cold with vegetables or celery platter.

Vegetable dishes

The recipe is placia. Caloric content - 130 kcal / 100 g

•   200 celery root;
•   large onion;
•   2 l each vegetable oil, lemon juice.

Peeled roots and onions are cut, laid in layers in a dish. Add oil, pour boiling water with lemon so that the liquid covers the vegetables. Stew until the water evaporates.

Zucchini Casserole

100 g - 115 kcal .

•   flour - 50 g
•   milk - 300 ml;
•   cheese - 150 g;
•   eggs - 2 pieces;
•   white pepper and a pinch of nutmeg.

In a pan melt a spoonful of butter, mixed with flour. After 2 minutes, pour in the milk. Mass is kept on fire until thick. While the sauce is cooling, zucchini strips are cut.

In the cooled milk-flour mixture add eggs, seasoning, half the norm of cheese. At the bottom of the overlap stack 6 vegetable plates, pour a spoonful of sauce. Squash is laid in layers until cutting is finished. Top with cheese, put in the oven for 40 minutes.

Ratatouille

To prepare a low-calorie dish (90 kcal) you will need:

•   1 zucchini, pepper, eggplant;
•   4 medium tomatoes;
•   onion and garlic;
•   pair of spoons of sunflower oil.

Vegetables cut into circles, alternately stacking in frypot. Onions with pepper are allowed in the pan, at the end add 1 chopped tomato. Massa close the vegetables, pour half a glass of water, put in the oven for an hour.

What to cook for tea

Cottage cheese casserole perfectly satisfies hunger and reproaches metabolism. Calories - 95 kcal / 100g.

•   curd 1% - 200 g;
•   a spoonful of bran and yogurt;
•   1 egg and an apple each;
•   on a pinch of vanilla or cinnamon.

In the mashed mass add the rest of the ingredients, knead, fill the form, bake for an average heat of 45 minutes.

Chocolate Cheesecake

Dessert contains only 95 kcal. Take:

•   15 g agar-agar or gelatin;
•   2 full spoons of cocoa and honey;
•   400 g rustic cottage cheese;
•   100 ml low-fat milk.

The gelling agent is filled with water and left to swell. Then the container is rearranged to a fire, milk is poured in, heated to complete dissolution, cooled. Mixer whisk cottage cheese, a thin stream of portions pour in gelatin. In the process they put cocoa, honey, vanillin. The liquid mass is poured into a split form, cleaned in the refrigerator. After hardening, decorate with fresh berries.

Fat burning cocktail recipes

From 6 recipes choose any. The ingredients are taken with the expectation of a glass of liquid.

•   Kefir + half a spoon of cinnamon and ginger, a pinch of hot peppers.
•   Kiwi + 2 slices of lemon, mint.
•   Mint leaves + 7 parsley branches.
•   Apple + ¼ lemon + zucchini 50 g + 2 cm ginger root + cucumber + celery stalk.
•   Yogurt + ½ grapefruit + 4 large slices of pineapple + 30 g raw pumpkin seeds.
•   Apple cider vinegar + honey spoon, cinnamon stick.

Technology of preparation: the ingredients are thrown into a glass of a blender, whipped. On smoothies spend fasting days, use cocktails instead of snacking. Cellulose and fluid fill the stomach and create a feeling of satiety.

Among the methods of heat treatment of food that are permissible during body shaping, as well as its maintenance, baking is not the last. The main requirement for it is the absence of additional animal fats. If a couple of spoons of sour cream or some grated cheese is not forbidden, then butter or mayonnaise in large quantities has no right to exist.

The article contains simple and tasty diet recipes in the oven, based on both the meat and fish groups, and vegetable. In their image and likeness, you can already create your own dishes, having understood the very essence of creating such algorithms.

Diet recipes in the oven: dishes based on meat, poultry and fish

Bird is the most low-calorie version of meat, suitable for any food system other than vegetarian. And of all the existing poultry chicken is the most popular. Breast is usually chosen, it has the least amount of fat, and is also the main source of white meat. Slightly less dishes go shins.

A classic diet recipe from chicken breast in the oven can be considered as banal roasting it with herbs in foil. To do this, simply remove the meat and skin bones, rub with salt and seasoning to taste, let it soak for an hour and a half. Then wrap in foil, add some cold water there, send the dish to the oven for 45-50 minutes. Fresh or steamed vegetables are usually served as a side dish.

And for those who want something more exotic, the following diet recipe from chicken breast in the oven will do: boneless fillets are cut across into thin layers, beaten and spilled. Bulgarian pepper, fresh tomatoes and carrots are crushed, combined with grated garlic, green onions and not big amount  Parmesan. This mixture is laid out on one end of the meat plate, after which the chicken is rolled into a roll and laid into a glass mold. Cold water is poured there in small quantities. The form is tightened with foil and retracts into the oven for an hour.

No less in demand and cooking schemes of fish dishes. For example, rainbow trout are very good at losing weight. It contains a sufficient amount of protein and polyunsaturated fats, at the same time, it does not have so many calories. In addition, this fish goes well with many vegetables. For example, we give the following diet recipe in the oven: lay a couple of steaks in a ceramic pot, flavor with the juice of one lemon and salted. Cover them with sliced ​​in half cherry tomatoes, onion rings and frozen green beans. The pot is closed with a lid and stowed in the oven. On roasting takes no more than 45 minutes.

A wonderful dinner can be a dish based on lean veal. The highlight of it gives sweetness from apples. To do this, the meat is cleaned of films and fat, cut into small pieces, salted and laid in a glass form. It is also worth pouring water into it so that it half covers the bottom layer of meat. Top distribute a couple of large green apples, peeled and shredded. Between them place 100 g of steamed and chopped prunes. A handful of walnuts must be washed and dried in a frying pan, then added to the mixture. Bake at 180 degrees, pre-tightening the form with foil. By the time it takes about 1.5 hours.

Diet recipes in the oven: dishes based on vegetables

Variants of dishes from the vegetable group of products usually serve as snacks or as an addition to cereals, pasta, meat or fish dishes. Also, they make a wonderful independent dinner, quite hearty and at the same time easily digestible. The centerpiece is usually zucchini, tomatoes, peppers, cabbage of any kind and pumpkin. It is these vegetables that are most preferable in the menu of those who wish to maintain a slim figure.

We give a simple diet recipe from zucchini in the oven, which can be a way out of a situation where there is no extra time for long and complex culinary masterpieces. The vegetable is peeled and seeds, cut into centimeter thick slices, laid out on a baking sheet. On each "island" of the zucchini a slightly thinner circle of tomato is placed, on top of it is a mixture of greens, grated garlic and low-fat refractory cheese. Bake for 35 minutes with forced convection.

Another interesting diet recipe from zucchini in the oven - pancakes, where the components can be varied at their discretion. The base for them is as follows: a pair of chicken eggs, from which it is better to take only squirrels, one large zucchini, whose pulp is passed through the shallow side of the grater, 1/2 tsp. salt, 100 g low-fat sour cream. You can add another grated carrot, herbs and any seasoning to taste. If the mixture is not sufficiently dense, allowed to pour a little flour. Make pancakes, put them on parchment, put in a hot oven for 25 minutes.

Having tried once an exotic combination of pumpkin and rice for many people, it will not be possible to forget it. For its preparation it is necessary to boil some long-grain rice, as it is not boiled soft, like round grain, intended for cereals. From the pumpkin, remove the pulp and seeds, and chop the pulp itself, mixing it with 100 g of steamed prunes. Do the same with three sweet and sour apples.

A handful of almonds, rinse, dry in a pan and chop. It is permissible to replace it with walnuts. A handful of white raisins zaparate boiling water. Mix all the ingredients, complementing them with cinnamon and a pair of spoons of natural yogurt. After which this mixture is required to fill the halves of the gutted pumpkin. Bake the dish you need about half an hour.

This article is devoted to the best diet recipes, which are not only excellent, but also effective.

Recipe for pork with an apple in the oven is a rather unusual recipe that has its own special and unique taste.

Ingredients:

• 500 grams of pork,
• one apple
• one onion.

Cooking

1. Peel the onions and grate. Thus prepared, this product will almost not be felt in the dish, but it will give some flavor.
2. Cut the apple in two, removing the core. Grate one piece.
3. Pork cut into slices, then discourage.
4. Place chops in a deep bowl with grated apples and onions.
5. Leave the meat for ten minutes for the apple and onion to give out the juice.
6. Cut the second part of the apple into small slices.
7. For each piece of pork, put a piece of apple, then wrap the meat in a roll.
8. Put the cooked chops in the oven.

Baked Hake

We will need:

• 400 grams of hake
• one bulb,
• carrots - 1 piece,
• 5 tablespoons sour cream,
• salt to taste.

Cooking stages

1. Clean the fish from the entrails and fins, divided into two parts.
2. Peel the onion, cut into half rings. Also peel the carrots and cut them into thin rings.
3. Cover the baking sheet with foil, put the fish fillet on it.
4. Salt the hake if you see fit.
5. Sprinkle the fish with onions and carrots.
6. Wrap the hake in foil.
7. Put the dish in the preheated 200 ° oven for half an hour.

The dish is ready!

Baked chicken cutlets

Ingredients:

• chicken fillet - 4 pcs.,
• 2 bulbs,
• 4 cloves of garlic,
• one egg,
• white bread (without crusts) - 1-2 slices,
• parsley,
• hard cheese - 50 g,
• salt, spices.

Cooking instruction

1. Rinse the chicken well. Then pass through a meat grinder.
2. Crush onions and garlic.
3. To the chicken, add the onion, garlic, finely chopped previously parsley and soaked bread. Also beat an egg.
4. Sprinkle mince with seasonings, salt.
5. Form mass out patties.
6. Send them to bake in a preheated 180 ° oven for half an hour.
7. While cooking cutlets, rub hard cheese on a grater.
8. Sprinkle the cheese patties and place in the oven again for 15 minutes.

Chicken with potatoes in the oven

For cooking you will need

• one and a half kilograms of chicken,
• one and a half kilograms of potatoes
• 5 tablespoons sour cream,
• 30 ml of oil,
• one bulb,
• rosemary,
• dill,
• salt and pepper to taste.

Stages of cooking

1. Prepare the chicken: wash, gut, etc.
2. Grate the meat with salt and pepper, mixing the spices together.
3. Mix sour cream and rosemary. Rub the chicken mixture inside and out.
4. Place the chicken in the oven on an oiled baking tray. Preheat oven to 180 °.
5. Peel the potatoes and cut as you like. Pepper and salt it. Chop the onion in half rings.
6. Spread the potatoes with onions on a chicken baking sheet, which you will again need to put in the oven.

Stuffed cabbage "lazy" in the oven

Ingredients:

• half a kilo of minced meat,
• cabbage - 250 g,
• boiled rice - 250 g,
• bulb,
• one egg,
• a glass of sour cream,
• vegetable oil - 2 tablespoons,
• salt and pepper - at its discretion.

1. Rub cabbage on a special grater, then simmer it for about seven minutes.
2. After stewing, cool the cabbage, leaving it on the windowsill or in any other cool place.
3. Now do some rice. Boil it until half cooked.
4. Cool the rice grits and add to the minced meat.
5. To meat, add the previously stewed cabbage.
6. Peel and finely chop the onion, which is also poured to the minced meat.
7. Form burgers out of ready mix.
8. Heat up to 250 ° oven.
9. Grease a baking sheet with butter and place cutlets on it.
10. Send the dish to the oven for fifteen minutes.
11. When the time is up, pull out the cutlets and grease them with sour cream. In this case, reduce the oven temperature to 180 °.
12. Re-place the cabbage rolls in the oven for twenty minutes.

Bean Cutlets

For the dish you will need:

• a teaspoon of red hot pepper.
• half a cup of parsley,
• teaspoon cumin,
• soy sauce - 2 tbsp. l.,
• one egg,
• one bell red pepper,
• three heads garlic,
• half onion,
• 450 grams of canned beans,
• cup of breadcrumbs.

Cooking

1. Grind as much as possible finely onions, garlic and Bulgarian pepper. These ingredients are best minced through a meat grinder.
2. Using a meat grinder or blender, chop and cut the beans.
3. Finely chop the parsley leaves.
4. The above components pour into a deep vessel. Also add egg, soy sauce and seasonings.
5. If the stuffing turned out liquid, then add more crackers.
6. Form the cutlets and roll in the breading.
7. Fry the patties in the pan, preheating it.

Omelette in the oven on sour cream

Diet days can be diluted and such a dish as an omelet in the oven on sour cream. Cooking is enough.

Ingredients:

• squirrels of three chicken eggs,
• one and a half tablespoons of sour cream,
• two spoons of milk
• butter,
• salt.

Cooking instruction

1. In a deep vessel, whisk the whites and sour cream until foamed. Also add milk.
2. Prepare a small baking dish, lubricate it with butter.
3. Dilute a portion of sour cream with water. Sprinkle with the top of the dish.
4. Send the omelet to the preheated 160 ° oven for twenty-five minutes.

Squash in the oven

Recipes zucchini in the oven, there are a lot. You can cook this vegetable with minced meat, and mushroom sauce, and sour cream. But consider the recipe for cooking zucchini with vegetables.

We will need

• 3 young squash,
• one bulb,
• one bell pepper,
• half a chili pepper
• three cloves of garlic,
• four tomatoes,
• 150 grams of beans,
• 100 grams of cheese.

Cooking stages

1. Beans or beans should be soaked in cold water, leaving overnight.
2. Then the beans need to be boiled in a little salted water.
3. Finely chop the vegetables: peppers, tomatoes, onions and zucchini. Garlic must be crushed in a garlic dish.
4. After that, the vegetables are stewed. At this stage, the dish is salted, other seasonings are added.
5. Pour the vegetables into the pot. Add the beans and cheese, which is cut into cubes. Cheese fits almost any, except melted and some other species.
6. Send the dish to bake for 30 minutes.

Cheesecakes in the oven with a banana note

To prepare this delicious dessert will be needed.

Most of those who, as a result of hard work, achieved success in losing weight and returned to their figure attractiveness and slimness, reflect on the question of how to maintain the achieved result. It is not a secret for anyone that healthy and diet food helps to keep weight.

Today, our attention will be focused on low-calorie recipes for every day. You can make sure that you can stay in shape without even denying yourself the pleasure of a tasty meal. You can be sure that dietary dishes will be enjoyed by your whole family. A variety of recipes allows you to not waste time on a competent menu. Preparation of most dishes does not take much time and does not require you to have any special skills. The main thing - always remember that healthy and properly cooked food is the key not only to harmony, but also health.

Everyday recipes: for breakfast

The guarantee is usually a healthy breakfast. According to experts, morning meals should include slow carbohydrates. They provide the human body with energy for a long time.

Porridge for a perfect morning

To prepare this most valuable dish, we will need:

• oatmeal - 50 g;
• milk - 2/3 cup;
• water - 2/3 cup;
• low-fat yogurt - 2 tablespoons;
• honey - 1 one tablespoon;
• salt.

First you need to mix water and milk. This should be done in a saucepan. Then add a small pinch of salt and bring the porridge to a boil and leave to simmer for 10-20 minutes. Stir periodically. Please note that large and coarse flakes cook longer than small ones, but they are richer in fiber. Porridge layed and served with honey and yogurt.

Also, oatmeal is perfectly combined with bananas, any berries and apples. If desired, they can always be added to the dish.

Appetizing Greek Omelet

If you use our recipes for every day, diet food will quickly become an integral part of your life. Having eaten for breakfast this affordable egg dish, you will provide your body not only with slow carbohydrates and proteins, but also with important vitamins and trace elements. For the preparation we need:

• chicken eggs - 2 pcs .;
• small sun-dried tomatoes - 2 pcs .;
• olive oil - 1 tsp;
• feta cheese or cheese - 25 g;
• slice of grain bread.

Heat a teaspoon of olive oil in a pan. Whip eggs in any container. Cheese should be cut into cubes, tomatoes - in small pieces. Beat the eggs into the pan, slightly raising the edges. Fry an omelet until the middle is almost ready. Put cheese and tomatoes on half of half-cooked dish. The second half cover the filling. Put the finished omelet on a plate. Serve with a slice of bread.

All nutritionists in one voice argue that people who are prone to excess weight should not sit on should only go on a diet. The recipes for each day, proposed by us, will help you with this. Such nutrition should become a way of life of a person. In this case, the figure will not suffer from the constant fluctuations in weight, the cardiovascular and digestive systems will also remain healthy. Continue to get acquainted with the low-calorie menu. It is noteworthy that it can be both varied and very tasty.

What to cook for lunch?

Lazy dumplings with cottage cheese

To make lazy dumplings, we need the following ingredients:

• low-fat cottage cheese - 250 g;
• one egg;
• two tablespoons of flour;
• low calorie yogurt;
• dill and parsley.

Low-fat cottage cheese should be mixed with the protein of one egg, flour and finely chopped dill and parsley. Put the resulting mass on the finishing board, sprinkled with flour, and roll out the flagella. Each of them should be about 2 cm in diameter. Cut the bundles into 4 cm long pieces. Pour water into a container and bring to a boil. Prepare lazy dumplings cook for 5 minutes. Remove them after they float. Serve the dish with natural yogurt.

Light soup with rice and cauliflower

Continue to learn diet food. Recipes for each day necessarily include the preparation of hot dishes. This low-calorie soup will require:

• cauliflower - 100 g inflorescences;
• white rice - one tablespoon;
• potatoes - 2 pieces;
• onions - ½ pieces;
• carrot;
• dill and parsley.

Boil rice in boiling water for 15 minutes. Add diced potatoes, finely chopped onions and grated carrots on a coarse grater. Now you should add small cauliflower buds to the soup. Then leave to cook for 5 minutes. Serve the soup is recommended with finely chopped dill and parsley.

Steamed Fish Cakes

Recipes with photos can be found today in many magazines dedicated to cooking, as well as on various portals. To prepare the next dish, you need the following products:

• fish fillet - 0.5 kg;
• crushed crackers - 3 tbsp. spoons;
• milk or water - 125 ml;
• onions - ½ pcs .;
• egg - 1 pc .;
• nutmeg.

Chop the fish fillet and onion in a blender or mince. Add milk or water, egg and chopped nutmeg to the mixture. Add salt to taste.

Mix the stuffing thoroughly. We moisten hands with cold water and form oblong patties. You can stew the dish in a double boiler or in a frying pan in a small amount of water. Cooking time - 15 minutes.

We continue to consider popular diet meals. Recipes for every day with photos that are suitable for a healthy lunch, will help hostesses replenish their cookbook.

Oriental Noodle Appetizer

To make this gourmet snack we will need:

• rice noodles - 200 g;
• cherry tomatoes - 12 pcs .;
• fish sauce - 1 tablespoon;
• one lime juice;
• sugar - 1 tsp;
• chili pepper - 1 pc .;
• grapefruit - 2 pcs .;
• cucumber - ½ pcs .;
• carrots - 2 pcs .;
• green onion feathers - 3 pcs .;
• shrimp - 400 g;
• cilantro and mint greens - 2 tbsp. spoons.

Boil the noodles in plenty of water for 7-10 minutes. Rinse it under running cold water. Noodles put in a plate. Add tomatoes, fish sauce, sugar, lime juice. Now you can proceed to the chili. Cut off the stem of a vegetable and clean it from seeds. Dice the pepper and add to the mixture. Peel the grapefruit and add pulp to the salad. Cut the carrots into strips and the feathers of green onions into thin ringlets. Finally, add shrimp, finely chopped mint and cilantro to the appetizer. Thoroughly mix all the ingredients and serve to the table.

This appetizer will appeal to your family and diversify your diet. Recipes for every day should not be too simple and boring.

Dietary soup

To cook a delicious soup, we need the following ingredients:

• olive oil - 3 tablespoons;
• onions - 2 heads;
• curry powder - 2 tsp;
• apple - 1 pc .;
• lime juice;
• garlic - 3 cloves;
• small ginger root;
• sweet potatoes - 800 g;
• vegetable broth - 1.5 liters;
• red lentils - 100 g;
• milk - 300 ml;
• coriander.

Soup brewed from these products is used as a source of protein, fiber and antioxidants, even in vegetarian diets. We continue to consider the best recipes will help diversify the boring menu.

Put the diced sweet potato and lentils into the pre-boiled vegetable broth. Cook for about 20 minutes. Add the sliced ​​green apple. Pour milk into broth. Again bring the soup to a boil. At this time, fry the onion in olive oil until golden brown. Add garlic to it. Rub the ginger root on a fine grater and add it to the soup along with the grill. At the very end, one lime juice is added to the dish. Soup is recommended to puree with a hand blender. Serve with chopped coriander greens.

Dietary dinner

To diet food (recipes for each day we are now considering), was correct, you should follow the recommendations of experts. For an excellent low-calorie dinner, vegetables, lean poultry meat and fish are ideal.

Sea Bass in the oven

In order to surprise and please your household during the evening meal, you should cook sea bass with fennel. This wonderful dish is rich in protein, vitamin C, iron.

For cooking will need:

• sea ​​bass - about 300 g;
• fennel seeds - 1 tsp;
• cumin seeds - 1 tsp;
• mustard seeds - 1 tsp;
• turmeric - half a teaspoon;
• fennel - one head;
• lemon - 1 pc .;
• olive oil;
• coriander greens.

Perch will be baked in the oven at 220 ° C. Chilli must be cut into small cubes. Mix it with cumin, fennel, turmeric and mustard. A small piece of foil should be greased with olive oil. We lay on it 1/3 of the mixture of spices. The remaining spices rub the fish and lay it on the foil. On top of the perch should be put lemon, sliced. Wrap the fish in foil and seal the edges. Prepare put on a baking sheet. Total baking time is 15 minutes. Serve fish with coriander.

As you can see, diet food for every day is not a problem. Cooking delicious dishes does not take much time, but very soon will bear fruit.

Slim body, lightness, grace, beauty, excellent health - isn’t every one of us dreaming of this? It is difficult to achieve everything at once, but you can achieve certain success with the help of dietary dishes that form the basis of dietary nutrition. At the words “dietary dishes,” for some reason, immediately before my eyes there are plates with an ugly-looking food, fresh, but, as we all understand, very useful. Most of us have such associations. However, diet meals can be not only healthy, but also appetizing, and beautiful, and tasty. Learning how to cook such dishes is a doable task.

the website "Culinary Eden" will gladly tell you how to prepare delicious and simple dietary dishes. We offer several recipes that you can easily take as a basis for the first time, and then, having come to taste, come up with your own, because this is an exciting activity that gives positive emotions, and as a result - excellent results. By the way, if you want to speed up the process of losing weight - do not salt the dishes!

Perhaps the most difficult thing in every diet is to strictly follow the diet. Therefore, you can sometimes afford a snack. This may be, for example, a salad. Every salad you eat is a step towards health and beauty. By the way, salads can act not only as a snack, but also as an independent dish - say, meat salads with vegetables. Eat them without bread and garnish. And tasty, and useful at the same time.

Salad "Grace"

Ingredients:
  ½ celery root,
  1 apple
  1 sweet red pepper
  1 green bell pepper,
  40 g sour cream,
  ground black pepper.

Cooking:
  Celery root and sweet green pepper cut into strips, sweet red pepper into rings, apple into slices. All mix and season with sour cream with black pepper, add salt to taste.

Macedonian warm salad

Ingredients:
  25 g of green beans,
  1 carrot,
  2 small bulbs,
  1 sweet pepper.
  1 tomato or cucumber,
  vegetable oil, black ground pepper.

Cooking:
  Cut the sliced ​​carrots, small onions and finely chopped green beans in salted water and drain. Peel the baked peppers, chop and mix with boiled vegetables. Salt, pepper, season with vegetable oil, mix and garnish with slices of tomato or cucumber.

Egyptian Salad

Ingredients:
  2-3 tomatoes,
  1 onion,
  60 g pistachios
  red ground pepper.

Cooking:
Peel tomatoes, remove seeds, finely chop the flesh and mix with shredded onions, crushed pistachios, salt and pepper. Let the mixture stand for 10 minutes.

Chicken and Celery Salad

Ingredients:
  150 g boiled chicken fillet,
  150 g celery
  50 grams of cheese
  150 g sour cream,
  100 grams of tomatoes.

Cooking:
  Chicken fillet and celery cut into thin strips, rub the cheese on a grater. Combine all the ingredients, season with sour cream and salt. Garnish with tomato slices.

Vitamin salad with squid

Ingredients:
  250 g squid fillet,
  1 apple
  100 g white cabbage,
  1 carrot,
  sour cream.

Cooking:
  Boil squid fillet in salted water until cooked and cool. Fresh apple, cabbage, carrot and squid fillet cut into thin strips and season the finished dish with sour cream.

Salad "Health"

Ingredients:
  200 g of boiled beef liver
  3 cucumbers,
  1 carrot,
  1 onion,
  lemon juice,
  vegetable oil.

Cooking:
  Mince the liver through a meat grinder. Onion cut into half rings and marinate with lemon juice and salt. Cucumbers and boiled carrots cut into slices. Combine with liver and pickled onions. Ready salad dressing with vegetable oil.

Discussing dietary mealswe can not say about the soups, which are prepared quickly and easily and are ideal for dinner.

Soup carrot with semolina

Ingredients:
  3 carrots,
  1 celery root,
  1 onion,
  1 tbsp. semolina,
  1 tbsp. vegetable oil
  ½ stack low-fat sour cream.

Cooking:
  Dice the carrots, celery and onions into cubes, until soft, add ½ stack. water and vegetable oil. Pour in hot water and add semolina, pre-dried in a pan until golden brown. Boil the soup for another 5-7 minutes on low heat and season with sour cream.

Ingredients:
  1 kg bean pods,
  ½ stack tomato paste,
  1 onion,
  1 bunch of dill,
  1 sprig of cilantro,
  1 basil sprig,
  2 tbsp. vegetable oil
  ground chili pepper.

Cooking:
  Beans free from coarse fibers, wash, chop and cover with hot water. Chop onion, warm slightly in vegetable oil, add tomato paste and simmer a little. Add this mass to the beans and cook until ready, salt and season with chili pepper and serve to the table, thickly sprinkled with chopped greens.

Mushroom Soup with Zucchini

Ingredients:
  500 g chanterelles,
  500 g zucchini,
  1 carrot,
  1 onion,
  2 tbsp. vegetable oil
  greens, sour cream.

Cooking:
Finely chop the mushrooms and saute them in their own juice in a frying pan with a little oil. Then add chopped onions and carrots to the mushrooms and simmer until tender. Grind vegetables and mushrooms in a blender and put this mass in boiling water simultaneously with zucchini, diced. Cook on low heat until cooked with greens tied in bunches. Serve with sour cream.

The main thing in any diet - a variety of dishes. Cereals - these are the main components of a proper diet. Eating only cabbage is not much more useful than exclusively hamburgers. It is necessary to use a power scheme called the “Food Pyramid”. Focus on the widest part of the triangle - whole grain food. And add a variety of legumes, vegetables and fruits.

Buckwheat porridge with vegetables

Ingredients:
  6 tbsp. buckwheat,
  350-400 ml of water
  ½ zucchini,
  1 small celery root or parsley,
  1 carrot,
  1 onion,
  1 sweet pepper,
  1 clove garlic,
  vegetable oil,
  greenery.

Cooking:
  Pour the washed group into a pan with boiling water and cook, stirring, until the cereal absorbs water. Then cover with a lid and sweat for 15 minutes over low heat. Squash, celery, carrots and onions cut into cubes, fry in vegetable oil and stew. 5 minutes before the readiness, add the pieces of sweet pepper, and then chopped garlic. Put the cooked porridge on a plate, add the cooked dressing and sprinkle with chopped greens.

Millet porridge with pumpkin

Ingredients:
  6 tbsp. millet groats,
  350 ml of water
  300 g sliced ​​pumpkin,
  40 g butter.

Cooking:
  Pour the washed cereal into a pot of boiling water and cook, stirring until the cereal absorbs water. Let the porridge rest for 15 minutes. Boil the pumpkin over low heat with a low boil, adding a little water. Combine the finished porridge with boiled pumpkin, season with butter, put in a preheated oven and leave in it until cooked.

Oatmeal Porridge with Raisins and Walnuts

Ingredients:
  1 stack whole grains of oats,
  3 stack water,
  ½ stack raisins
  1 handful of walnuts,
  1 tbsp. honey
  1 tbsp. butter.

Cooking:
Soak the grain overnight, drain the water, cover it with hot water, bring it to a boil and drain it again. Add more boiling water to water was 2 cm above the porridge, and cook for 15 minutes. Wash the raisins, fill it with boiling water and leave to swell. Drain, put the raisins on a paper napkin. Scald the walnuts with boiling water, then calcine in a frying pan, chop. Add the raisins to the porridge and put it in the oven for a while to completely absorb the water. In the finished porridge, add honey, butter and sprinkle with nut crumbs.

There are a lot of tasty things in the world. Often they are also useful. This can be said for sure about vegetables. from vegetables amaze with exquisite taste and ease of assimilation.

Baked eggplants

Ingredients:
  500 g of eggplants,
  4 cloves of garlic,
  ground cumin,
  several black and green olives,
  2 tbsp. vegetable oil.

Cooking:
  Bake the eggplants in the oven for 30 minutes. Remove them, peel, crush with garlic and cumin, salt a little, put in a salad bowl, pour in vegetable oil and garnish with olives.

Potatoes with vegetables in a pot

Ingredients:
  150 grams of potatoes
  1 morkov,
  1 celery or parsley root,
  1 onion.
  2 cloves of garlic,
  20 g of vegetable oil.
  bay leaf, coriander.

Cooking:
  Cut potatoes into cubes. Carrots, celery root or parsley cut into small plates, onion into half rings. Lay the vegetables in a ceramic pot in layers: a layer of onion, then a layer of potatoes, after carrots and celery or parsley. Repeat everything in the same order and sprinkle the dish with chopped garlic and coriander, pour 2 tablespoons. water, add bay leaf, vegetable oil and tightly close the lid. Put the pot in the preheated oven for 30 minutes.

Potatoes with green beans

Ingredients:
  300 grams of potatoes
  300 g fresh or frozen green beans,
  3 tbsp. spoons of vegetable oil
  1 bunch of cilantro,
  1 pinch of ground chili pepper.
  1 pinch of coriander.

Cooking:
  Peel the potatoes and cut them in 4 pieces. Wash the beans and cut into small pieces. Warm the chilli and coriander in the oil. Then put the potatoes and beans in a ceramic dish for the oven. Salt, add warmed spices, some water, cover with a lid and simmer for 1 hour. Sprinkle with chopped herbs.

Vegetable stuffed cabbage

Ingredients:
  white cabbage leaves,
  ½ stack rice,
  1 onion,
  2 carrots,
  2 tomatoes,
  1 clove garlic,
  greenery,
  vegetable oil,
  sour cream (low-fat).

Cooking:
Boil rice for 15-20 minutes, rinse well, mix with finely chopped onion, tomatoes, carrots and simmer for 10 minutes with a small amount of vegetable oil. On each cabbage leaf, place 1 tbsp. fillings, wrap and put in a saucepan, cover with water and cook for 15 minutes. Serve with sour cream, sprinkled with herbs and grated garlic.

Potato-carrot cutlets

Ingredients:
  250 g of potatoes
  1 carrot,
  1 tbsp. flour,
  ground crackers,
  vegetable oil,
  Dill or parsley.

Cooking:
  Cook the peeled potatoes and carrots in salted water until cooked and drain. Hot vegetables wipe through a sieve, mince or mash. Cool, add flour and mix well. Form the resulting mass of cutlets, roll in breadcrumbs and fry on both sides in a well-heated pan with vegetable oil. When serving, sprinkle with chopped herbs.

If you feel hungry, include meat dietary dishes in the menu. Protein splits for a long time, and for a while you will not experience hunger pangs. But be sure to add to the meat raw vegetables and herbs - this will help the digestion of food and the removal of excess cholesterol from the blood. Replace meat dishes with fish more often. They are not less satisfying and more useful.

Homemade chicken

Ingredients:
  1 chicken
  2 carrots,
  1 onion,
  2-3 tomatoes,
  4 cloves of garlic,
  2 tbsp. vegetable oil
  Dill or parsley.

Cooking:
  Divide the chicken into pieces and fry until golden brown. Slice carrots, onions, tomatoes and place them in thick-walled dishes together with chicken. Fill with hot water so that it barely covers the chicken, and simmer on low heat under the lid until ready (about 50 minutes). 5 minutes before the end of the stew, sprinkle the dish with finely chopped garlic, and when serving - with greens.

Baked fish

Ingredients:
  1 kg of large fish,
  50 g of vegetable oil,
  lemon juice, pepper.

Cooking:
  Peel the cleaned fish inside and outside with pepper, sprinkle with lemon juice and oil well outside. Put on a baking sheet or pan. Pour 2-3 tbsp. water and put in preheated to 180 º C oven. When the fish is reddened, reduce the heat and bake until cooked, pouring juice from the baking several times.

For sweet teeth, you can make healthy sweets.

Nut Candy

Ingredients:
  20 walnuts,
  100 g dried apricots,
  100 g of seedless raisins,
  100 g dried prunes,
  100 g of dried apples,
  1 lemon peel,
  honey - to taste.

Cooking:
Peel the walnuts and bake in the oven for brittleness and flavor. Then grind in a mortar or coffee grinder. Wash dried fruits and soak them, then squeeze and grind together with lemon zest in a meat grinder, add honey and mix thoroughly. Use a wet hand to roll balls the size of a round candy and roll in chopped nuts.

Are such diet meals not able to diversify your food and make it brighter and more interesting? Cook with pleasure and live with taste!

Bon appetit and new culinary discoveries!

Larisa Shuftaykina