Cauliflower with egg is a quick and independent dish for every day. This product contains useful acids, fiber, easily digestible proteins and vitamins. Cauliflower is a dietary product. This dish is a real find for a housewife: it turns out appetizing, tasty, healthy and satisfying at the same time. It is best to serve such cabbage with tomato or sour cream. Let's take a look at cauliflower egg recipes with you.

Fried cauliflower with egg

Ingredients:

• cauliflower - 300 g;
• chicken egg - 3 pcs.;
• butter - 30 g;
• salt, pepper, spices - to taste.

Cooking

Now we will tell you how to fry cauliflower with an egg. We take a small fork of cauliflower and divide it neatly into inflorescences. Then we wash them thoroughly and put them in a saucepan with boiling salted water. We bring everything to a boil, make the fire quieter and continue to cook for about 10 minutes so that the cabbage becomes soft. With the help of a slotted spoon, carefully catch the finished inflorescences and dry them, then grind them into small pieces.

Now we take a frying pan, melt the butter in it and spread the boiled cauliflower. Lightly fry it on all sides until golden brown, stirring regularly. After that, beat the eggs well, adding a little salt on top. When you notice that the eggs have set a little, mix them together with the cabbage. Then fry the cauliflower in an egg over medium heat, stirring occasionally until a light brown crust forms. Sprinkle the still hot dish with grated cheese in advance and cover the cabbage with eggs for about 2 minutes so that the dish is properly steamed. After that, we shift the cabbage to a beautiful flat plate, decorate the finished dish with vegetables, herbs and serve. That's all, cauliflower fried with eggs and cheese is ready!

Cauliflower with egg

Ingredients:

• cauliflower - 300 g;
• chicken egg - 3 pcs.;
• salt, spices, pepper - to taste;
• vegetable oil - for frying;
• dill greens - optional.

Cooking

To prepare cauliflower with an egg, we take a small fork, divide it into inflorescences, wash and boil for 5-10 minutes. Now . To do this, beat the eggs well with a whisk in a bowl with salt and pepper. Add any other spices here if you wish. Pour vegetable oil into a frying pan and heat it up. We dip the inflorescences into the egg mass and put it on a preheated pan. Fry on each side for 3 minutes.

The cooked cauliflower should be golden brown. Then lay it out on a paper towel and let it cool. Serve cabbage with yogurt, mayonnaise or sauce. Garnish with sprigs of fresh dill if desired.

Cauliflower baked with egg

Ingredients:

• cauliflower - 400 g;
• egg - 3 pcs.;
• milk - 200 ml;
• soda - 2 g;
• salt, spices - to taste;
• butter - for lubrication.

Cooking

Cut the cauliflower into inflorescences, put in a saucepan and boil until half cooked. After that, we recline in a colander so that the glass is excess liquid. Then we shift the cabbage in one layer into a greased form. Beat the eggs well with milk, add salt, soda and dried herbs. Mix everything with a mixer until a fluffy homogeneous mass is obtained. Pour egg mixture over cauliflower and cover with foil. We put the form in the oven preheated to about 200 degrees and bake the dish for 20 minutes. Then carefully remove the foil and bake for another 20 minutes.

It is not easy to prepare a healthy and tasty breakfast at the same time, it is mainly various milk porridges that quickly become boring. Fried cauliflower with an egg, a step-by-step recipe with a photo of which we will tell you, will replace boring dishes and diversify your diet. By the way, you can cook such a dish not only for breakfast, but also as a light snack or a simple snack.

Many people know that cauliflower is healthy. This product is often used in various diets. Cauliflower (due to its easy absorption by the body) is allowed to be introduced into complementary foods for infants and used by patients with gastrointestinal problems. Cauliflower contains vitamins and minerals valuable for humans in large quantities.

Therefore, if possible, in the summer you need to cook dishes from this healthy vegetable. One of the most delicious and healthy dishes is fried cauliflower in an egg. It is prepared easily and quickly.

Calories in fried cauliflower with egg

Calorie content and nutritional value of fried cauliflower with egg are calculated per 100 grams of the finished dish.

The table shows guide values. The BJU of a dish can vary significantly, depending on the additional ingredients used.

How to cook fried cauliflower with egg and herbs

Even the one who said that he does not like cauliflower will eat this dish with great pleasure. Please note that this recipe does not use breadcrumbs or flour, which makes this dish even more healthy.

The recipe for fried cauliflower with an egg will be of interest to those who adhere to proper or separate nutrition, who follow diets and watch their figure.

Ingredients

• Cauliflower - head of cabbage;
• Oil for frying - 20 gr;
• Eggs - 3 pcs.;
• Cream or milk - 50 ml;
• Green onions - 50 gr.;
• Spinach - 1 bunch;
• Salt - to taste.

Cooking

Step 1.

To begin with, we prepare the cauliflower: cut off the stalk, rinse thoroughly, peel, divide into small inflorescences.

Recipe tip: if the head of cabbage has green leaves, then we cut them off and do not throw them away. The leaves of cauliflower are as useful as the inflorescence itself. They can be cut and added to the pan to the inflorescences.

Step 2

We put a piece of butter on a preheated pan, and if you have ghee, it will be even tastier.

Step 3

Put the prepared cauliflower into the skillet. Yes Yes! It is raw cabbage that we fry, not boiled. So it will have more vitamins and minerals.

Step 4

Salt a little. This is done so that the cabbage releases juice and can fry better.

Step 5

Next, prepare the greens. Wash the spinach and finely chop it. We also cook green onions.

Step 6

The cauliflower needs to be well cooked for a nice crust to form.

Add all greens to the pan and stir.

Greens go well with cabbage, giving it a special piquancy. Don't be afraid to overdo it.

Step 7

Break the eggs into a bowl.

Step 8

Salt to taste.

Step 9

Add cream or milk to eggs.

Step 10

Beat the egg-milk mixture well.

A delicious and healthy vegetable is cauliflower. Based on it, a wide variety of dishes are prepared. When you add an egg to a vegetable, you can create unique culinary masterpieces that will delight even the most fastidious gourmets. We present to your attention the best recipes for cauliflower with an egg.

For cooking, you need a minimum set of ingredients. The dish is of high quality with a rich vitamin composition.

Ingredients:

• salt;
• egg - 3 pcs.;
• seasonings;
• cauliflower - 370 g;
• oil - 45 g.

Cooking:

1. Disassemble the cabbage. Warm up the water. Place inflorescences. Boil. It will take nine minutes.
2. Drain the liquid. Dry the product.
3. Pour oil into the pan. Warm up. Lay out the cabbage. Fry.
4. Salt the eggs. Now you need a whisk, stir the prepared product. Add seasonings. Mix.
5. Pour the fried cauliflower with the resulting mass. Cover with a lid.
6. Soak for five minutes.

Cooking in the oven

We offer to prepare a delicious, quick and very healthy dish. A vegetable cooked in the oven will please you with a delicate aftertaste and amazing aroma.

Ingredients:

• salt;
• egg - 3 pcs.;
• cauliflower - forks;
• cream - 130 ml;
• vegetable oil - 2 tbsp. spoons;
• cheese - 160 g.

Cooking:

1. Split the fork. Inflorescences are needed separately.
2. Place in boiled water. Salt. Boil eight minutes.
3. Transfer the vegetable to a colander. Pour cold water over. The liquid must drain completely.
4. Pour the eggs into the cream. Salt. Whisk.
5. Preheat oven. The mode will need 180 degrees.
6. Grate a piece of cheese. Place the resulting chips in the cream. Stir.
7. Oil a mold that can withstand high temperatures. Place cabbage. Fill with mixture.
8. Place in oven. Bake until the mass thickens.

Cooking in a multicooker

Great recipe for a snack. Even those who did not like cauliflower before will like the dish.

Ingredients:

• cheese - 220 g;
• flour - 140 g;
• mustard - 1 teaspoon;
• salt;
• cauliflower - 420 g;
• egg - 4 pcs.;
• mayonnaise - 3 tbsp. spoons;
• milk - 130 ml.

Cooking:

1. Disassemble the vegetable into inflorescences. Place in a bowl. Pour in water.
2. You will need the "Cooking" mode. The timer is a quarter of an hour.
3. Pour eggs into flour, then milk. Add mayonnaise. Mix. Place mustard. Stir.
4. Grind the boiled vegetable. Return to bowl. Fill with prepared mass. Grate the cheese and sprinkle the workpiece.
5. Set the "Baking" mode. Timer - 23 minutes.

Roasted Cauliflower with Egg and Cheese

Cauliflower with an egg in a frying pan is very tasty. The main thing is to properly prepare the vegetable before cooking. Boil the cabbage first.

Let's open a little secret. If you want its color to remain beautiful and light, and the inflorescences do not acquire a grayish tint, add five drops of table vinegar to the water before cooking.

Ingredients:

• egg - 1 pc.;
• cheese - 35 g;
• onion - 1 pc.;
• milk - 50 ml;
• cabbage (cauliflower) - 160 g.

Cooking:

1. Disassembled into inflorescences, place the vegetable in water. Salt. Boil. It will take eight minutes.
2. Chop the onion. Send to the pan. Pour oil. Roast.
3. Drain liquid from cabbage. Put on the onion. Roast.
4. Pour eggs into milk. Salt. Mix. Grate cheese. Place the cheese chips into the milk.
5. Pour the mixture over the cabbage. Cover with a lid. Soak for five minutes.

With tomatoes

If you like juicy dishes, we suggest cooking cabbage with tomatoes in a creamy sauce. Mushrooms will help make a more satisfying snack.

Ingredients:

• flour - 2 tbsp. spoons;
• oil;
• tomato - 3 pcs.;
• mushrooms - 220 g;
• cabbage - 1 cauliflower fork;
• dried dill - 1 tbsp. a spoon;
• cream - 240 ml;
• salt;
• egg - 3 pcs.;
• cheese - 210 g.

Cooking:

1. Boil the forks, having previously disassembled.
2. Cool and dry the vegetable.
3. Chop forest gifts. Mushrooms do not need to be processed. If you have forest mushrooms, then pre-boil. You can use not only fresh mushrooms, but also canned ones.
4. Grease the baking sheet. Any oil can be used. Arrange cabbage. Cover with mushrooms. Sprinkle with dill.
5. Chop the tomatoes and put on the mushrooms.
6. Add flour to cream, pour over eggs. Whisk. Salt and mix. Fill in the workpiece.
7. Grate the cheese. Sprinkle the casserole.
8. Place in a hot oven (180 degrees). Sweat until the mass thickens and becomes covered with a beautiful crust.

Omelet with cauliflower

Great option for breakfast. If you want to, To make the cabbage more fragrant, add a piece of lemon to the water during cooking.

Ingredients:

• egg - 6 pcs.;
• cheese - 220 g;
• cream - 850 ml;
• salt;
• oil;
• cauliflower - 570 g.

Cooking:

1. Place vegetables in water. Boil 5 minutes.
2. Pour eggs into cream. Mix. Grate cheese. Place the resulting chips into the creamy mass. Salt. Mix.
3. Oil the mold. Lay out the cooled and dried inflorescences. Fill with prepared mass.
4. Place in oven. 180 degree mode. Cook for half an hour.
5. This variation is also suitable for cooking in a pan. Instead of a form, place all the products in a frying pan. Cover with a lid and bake until fully cooked. But in the first version, the dish will turn out to be more useful.

Breaded with eggs and breadcrumbs

A healthy vegetable can be made much tastier if you fry it in breadcrumbs. You will get a snack that can be served every day.

Ingredients:

• olive oil - 55 ml;
• salt;
• cauliflower - 1 fork;
• black pepper;
• breadcrumbs - 230 g;
• egg - 3 pcs.

Cooking:

1. Sprinkle salt on the eggs. Sprinkle pepper. Whisk.
2. Warm up the water. Salt. Place vegetable. Boil seven minutes. Get it. Dry the product.
3. Pour oil into the pan. Warm up.
4. Take a fork. Prick the inflorescence. Place in egg mixture, then sprinkle with breadcrumbs. Send to the pan. Fry.

Cauliflower does not have its own pronounced taste. But this is not a disadvantage, but an advantage! It can be used in hundreds of different culinary combinations - combined with various spices, supplemented with a variety of products. I share one of the simplest, but always delicious cooking options. Appetizing fried cauliflower with an egg in a pan is cooked quickly, no more than 10 minutes. I suggest you familiarize yourself with two recipes that describe 2 techniques for preparing this vegetable. The photo shows that both dishes are easy to prepare, so let's get down to business right away.

Cauliflower florets with egg crust, fried in a pan

A crispy, ruddy appetizer or side dish for any meal. A ruddy egg crust with the addition of your favorite spices gives a rather bland cabbage a piquancy. An easier option for cooking a vegetable compared to fried in batter.

Ingredients:

How to cook crispy cauliflower with egg and spices in a pan (recipe with step by step photos):

Divide the cabbage forks into separate small branches that will be convenient to fry and eat. Cut off the leaves and black spots (if any). Bring the processed inflorescences to half-readiness in any convenient way. I wrote about this in detail in the selection, here I will only write off the most popular option - cooking. Boil purified salted water in a large saucepan. Dip the “colored” twigs into it. After waiting for the secondary boiling of the liquid, detect 5 minutes. Throw the cabbage in a colander, let the water drain. The vegetable will turn out a little soft, but will crunch. It will come to a condition in the process of cooking in a pan.
Crack the eggs into a deep bowl. Put salt. Add spices of your choice. I used sweet ground paprika, a small amount of turmeric, dried dill and a coarsely ground pepper mixture.
Beat with a whisk or mixer. It is necessary that the mixture thickens slightly, otherwise the egg will drain during frying.
Transfer a portion of the florets to the bowl with the egg mixture. Mix with your hands so that the egg wraps around each "brush".
Pour oil into a heavy bottomed pan. Put on the stove. Heat the pan for 1-1.5 minutes. You can’t put cabbage dipped in an egg into cold oil, because. "Battery" will flow down and will bubble, burn. Lay out a batch of cabbage sprigs to fry. Cook on moderate heat for 2-3 minutes on each side.
Try turning the florets 3-4 times so that they cook evenly over the entire surface.
Remove excess fat with thick paper towels. Serve cabbage hot or cold.

Cauliflower, drenched in egg, cooked in a pan

A good idea for a tasty, nutritious, simple breakfast. Cabbage slices in the most delicate omelet - a delicious homemade dish for the whole family. Cheese, greens and crunchy crackers are a suitable addition to this flavor combination.

You will need the following products:

Cooking order:

Separate the stalk of the head of cabbage from small inflorescences with a knife. Put in a colander. Wash under running water. Put in boiling water with a spoonful of salt. Boil until medium done.
Each "brush", after cooling, disassemble into smaller pieces.
Slightly stale or dried loaf cut into small cubes.
Mince the garlic. Fry until golden brown in vegetable oil.
Place bread cubes on the skillet. Brown until crispy.
Simultaneously with the frying of the loaf, prepare the egg mass. Mix eggs with milk. Salt, pepper.
Stir slowly with a whisk to avoid foaming.
Put the cabbage on the toasted bread. Stir. Continue cooking over medium heat for 1 minute.
Pour the eggs into the skillet.
Sprinkle with chopped herbs.
Grate the cheese. Send it to the rest of the products. Cover the dish with a lid. Reduce heat to minimum. Cook 4-5 minutes.