Many people refuse to eat eggs for food. And in vain! After all, adding eggs to the daily menu will only benefit.

In fact, the use of eggs does not increase the level of cholesterol in the blood, as cholesterol is balanced by phosphatides, which interfere with the formation of vascular atherosclerotic plaques. With this use boiled eggs  without additional fat in the form of oils will not cause any harm to the liver.

Strength and harmony

Egg white is an excellent building material for cells, because it is almost completely absorbed by the body. Eggs are also useful for athletes concerned about growing or maintaining muscle mass.

And, by the way, for girls who are watching their figure, such a product helps to quickly get enough, to reduce their appetite for a long time, increase metabolism and, consequently, lose weight. After all, eating only one egg for breakfast helps the body keep under control the production of hunger hormone - ghrelin, leading to overeating.

Vitamin complex

Perhaps for someone it will be discovered that eggs are a whole set of vitamins. One egg contains 5% of the daily requirement of vitamin A, 10% of the norm of vitamin D, as well as trace elements phosphorus, iodine and retinol.

People whose daily ration includes at least one egg may not worry about visual acuity, because the antioxidant lutein saves eye muscles from aging, and vitamin A fights against "night blindness" bothering many people in the evening.

Osteoporosis protection

In the modern world, even young people who have barely crossed the threshold of forty years old are beginning to face the problem of osteoporosis. A boiled egg boiled for breakfast will provide strength to the bones.

Brain nutrition

Eggs contain choline - a vitamin that is responsible for improving memory, developing cognitive abilities and increasing the speed of reaction to various stimuli. Therefore, knowledge workers are simply obliged to include eggs in their daily menu.
To form the correct hormonal background, it is recommended to include eggs in the diet of a child who has reached the age of three and who has no contraindications.
Choosing eggs, first of all, you should pay attention to the shell. Too thin and fragile shells is evidence of the low vitamin value of the product. In this case, the color of the shell can be any.
Overview of online goods: http://100obzor.ru/

Egg by its nutritional value  is one of the most useful foods in the human diet. Eggs are essential for a healthy balanced diet. The egg contains most of the vitamins and minerals needed by humans, as well as high-quality protein, which is almost completely absorbed by our body.

American scientists analyzed the nutritional value of chicken eggs and came to the conclusion that scrambled eggs are the most successful food to start the day. Experts have shown that regular use of eggs helps to maintain good physical shape, helps to maintain health and mental abilities. Eggs can be safely eaten every day and not be afraid for your weight.

Doctors often claimed that eggs had a negative effect on fat metabolism and that they could be one of the factors that accelerated the development of atherosclerosis. The reason is the content of cholesterol in eggs.

But American scientists have refuted this statement: according to their research, daily consumption of eggs, on the contrary, has a healing effect on the heart vessels. So people who consider scrambled eggs and scrambled eggs unchanged component of breakfast, now there is no need to reduce their use.

Poached Eggs

Every child knows that you can drink an egg raw, boil soft boiled, hard-boiled, make an omelet or scrambled eggs. But right now you will learn a new way of cooking eggs.

This method of cooking eggs is recommended for people with gastrointestinal problems. Because in this form the yolk and albumen from the eggs are absorbed more easily and quickly. For the first time, poached egg was cooked in France in the 16th century. And now it's a traditional french breakfast dish.

"Poached Egg".

Pour 1 ~ 1.5 liters of water into a low saucepan or skillet. Salt and pour vinegar. Bring water to a boil. Instead of water, you can use broth, milk, and even wine. Split the egg shell and gently release it in a small bowl or large wooden or serving spoon. Fire under the pan to reduce to minimum. Bring the bowl as close as possible to the water and, gently bending, let the egg slide into the water. Immediately check if the egg has stuck to the bottom. To do this, gently push it with a spoon - if the egg floats, then everything is fine, if it is still welded, carefully separate it from the bottom. Boil an egg on the quietest fire from 1 to 4 minutes, depending on the desired thickness of the yolk.

The protein in the finished poached egg must completely harden. Remove the egg from the pan with a slotted spoon. If the protein is still spread in tatters, trim these edges. Serve a poached egg immediately, until it is withered.

The egg should be as fresh as possible, it is desirable that it be no older than 1 week. In older eggs, when boiled, the protein blurs, and in fresh eggs it compacts around the yolk compactly, forming a kulek.

Poached egg is easier to digest than a soft-boiled egg. At the soft-boiled egg, the protein coagulates more, because of this, it lingers in the stomach for 2-3 hours longer than the poached egg. Such an egg leaves the stomach faster, breaks down more easily. And also has a choleretic and laxative effect. Thus, poached egg improves intestinal motility and helps prevent constipation.

In fact, there are no differences in benefits between eggs in a white or brown shell. Just light eggs are European breeds of chickens, and dark - Asian breeds of chickens.

The brighter the yolk, the more riboflabine in it - this is vitamin B2.

Eggs protect the liver from obesity, because eggs contain choline, it is a hepatoprotector and lipotropic agent. In combination with lecithin contributes to the transport and metabolism of fats in the liver.

The egg yolk contains valuable lecithin, its deficiency can cause dementia, Parkison's disease, multiple sclerosis and other nervous diseases.

It used to be that eggs should not be eaten by people with high cholesterol. But studies of the last decades have refuted this statement. A study published in The European Journal of Nutrition has shattered the myth about the dangers of eggs. A team of researchers from the University of Surrey, led by Dr. Bruce Griffin, gave healthy but obese volunteers on a low-calorie diet to 2 eggs daily for three months. In the control group, the diet was the same, but the consumption of eggs was limited to 3-4 pieces per week. In both groups, the volunteers lost weight equally, and their cholesterol levels also decreased equally, which led them to the conclusion that the cholesterol in eggs was not responsible for the elevated cholesterol in the blood.

There is really a lot of cholesterol in eggs (391 mg per 100 g raw eggs, or 225 mg in one egg of medium size), however, they are dominated by unsaturated fats, and the level of saturated fatty acids is quite low.

An interesting fact - the hardest egg once laid a Cuban chicken. It weighed 148 grams, despite the fact that usually an egg weighs only 52 grams. So she brought her master the benefit of 3 times more.

• vitamin A 260 mcg
• vitamin B12 0.52 mcg
• vitamin D 2,2 mcg
• vitamin E 0.6 mg
• vitamin H 20.2 mcg
• vitamin K 0.3 mcg
• choline 251 mg

• phosphorus 192 mg
• chlorine 156 mg
• sulfur 176 mg
• iron 2.5 mg
• zinc 1.11 mg
• iodine 20 mcg
• copper 83 mcg

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Breakfast is the most important part of a person’s daily menu. The composition of the breakfast affects the shape and health, leads to further meals throughout the day. , - you ask. In antiquity, it was advised to eat something useful and nutritious for breakfast, then you can cut your lunch in half. And from the dinner and did recommend to give up.

Eggs for breakfast - the nourishing secret of harmony!

The thing is that just a portion of your dinner has the most effect on body weight and fat deposition, and a proper and competent breakfast can significantly improve your well-being and help you. About the fact that the force eggs for breakfast  I recognized our women's magazine, and was pleasantly surprised!

Unfortunately, people prefer something readily available for breakfast that you can just cook and eat quickly. This is, for example, a sandwich made of bread, sausage, butter or cooked meat. But this breakfast raises the appetite for the whole day and calls for the consumption of the same high-calorie foods throughout the day. As a result, nutritionists are constantly looking for breakfast, which can be said that it is nourishing and healthy.

It is often advised to oatmeal fast food  or muesli and so on. Nutritionists consider it extremely important for a person to have not just calories for breakfast, but also components that are useful for the body - proteins, vitamins, complex carbohydrates, fiber, trace elements, and so on.

Breakfast Eggs - A Healthy Discovery

Recently, scientists have found that eating chicken is useful. Previously, doctors and nutritionists stated that eggs are harmful and they should be consumed less so that cholesterol does not accumulate in the body. It lasted until, until it was found that cholesterol is different: "harmful", which causes deposits on the walls of blood vessels, as well as "useful", not doing this. And it was found that eggs have a lot of healthy cholesterol, which is contained in the yolks, as a result, with moderate use of eggs for humans are completely safe.

Eggs contain significant amounts of healthy nutrients that are easily absorbed by the body. Chicken eggs include twelve essential vitamins and almost all trace elements. Available in the composition of lecithin strengthens memory, nourishes the brain, prolongs creative longevity. And vitamin E delays the aging of the body, protects female beauty. Chicken eggs strengthen vision, heart, protect against cancer, strengthen bones, teeth. Eggs contain a large amount of protein required by the body.

For health, scrambled eggs are beneficial, do not act on cholesterol levels, and reduce the risk of cardiovascular ailments. Scientists have found that eating boiled or scrambled eggs during the day contribute to mental and physiological activity. The basis of this, they find the proteins contained in eggs, antioxidants, vitamins D and B, amino acids.

In any form (fried or boiled) accelerate the process of losing weight by sixty percent and at the same time allow you to maintain energy throughout the day at an optimal level. Eggs for breakfast  help fight hunger and reduce calorie intake for other meals. So we can say that one of the, while very tasty and affordable way to get.

Breakfast eggs - simple truth

All scientists from different countries claim in one voice that scrambled eggs do not promote weight gain and reduce the body’s need for high-energy products throughout the day. And besides, scrambled eggs is the simplest variation of breakfast. It can only be made from eggs, and you can add vegetables, bread, meat, or sausage. So with eggs for breakfast  minimal, and the beauty and health benefits maximum!

In other words, lovers of fried or boiled eggs for breakfast  they can breathe a sigh of relief - as it turned out, they used the most useful products at breakfast for a lifetime.  recommends that these people continue in the same spirit, and those who have neglected this useful yummy, immediately enter into the morning diet chicken eggs  and quickly catch up! Be always in shape and in a good mood!

Many people consider eggs far from being the most useful product, so they try to completely eliminate them from their diet. But this is a big mistake, because contrary to public opinion, eggs bring a very large and impressive benefit to your body - and they are also very tasty, so you should definitely reconsider your decision if you decide to eliminate this product from your diet.

Saturation

After eating an egg or two for breakfast, you will feel much more full of food than if you ate a sandwich or a bowl of cereal. This is a very nice feature of eggs, which allows you to eat less, but not to feel hungry for longer.

Help with losing weight

It is this feature that makes eggs the ideal products for those who want to lose weight. Naturally, if you lose weight radically, then you should generally follow a very strict diet, but if you just want to lose those extra pounds, then eggs for breakfast are what you need.

Protein source

Many people are puzzled over where to get the essential protein for the body. However, they forget that eggs are an excellent source of protein.

Relative cheapness

Of course, it depends on where you live, but in most cases, eggs are relatively inexpensive - at least for other high protein foods.

Cholesterol

For a long time there was a steady stereotype that eggs are very dangerous for health products that can seriously damage your heart, greatly raising the level of cholesterol in the blood. However, quite recently, scientists have made a joyful discovery - eggs do not affect (at least, not on such a scale) the level of cholesterol in the blood so that it can lead to any negative consequences. So you can safely eat eggs without fear for your heart.

Brain development and memory

Moreover, eggs not only do not harm you - the benefits of them are many-sided. They not only allow you to lose weight and give you the right protein, they also accelerate brain development and can help you with improving memory.

Vision

And, of course, do not forget that eggs contain very important antioxidants, which improve your eyesight - an advantage of eggs, which most people do not even suspect. Accordingly, a pair of eggs for breakfast does not harm your heart, but it will bring you a lot of benefits in many aspects of your health.