Finely chop the cabbage, add a little salt and mash with your hands. Peel the bell peppers and then cut into thin slices and add to the cabbage.
Pour the egg mixture into the cabbage with bell pepper, mix. Add peeled and finely chopped onions, salt, ground pepper mixture to this, add soy sauce, mix again.
Thoroughly mix the cabbage mass and put it in a frying pan heated with vegetable oil, smooth out.
Spread it all over the top of the cabbage omelet, and immediately place the sausage cut into cubes.
Cover the pan with a lid again, cook over low heat for another 3-4 minutes (until the egg curdles on top). After that, gently using a spatula (or plate), turn the omelet with white cabbage and fry the side with sausage without a lid for about 2-3 minutes.
Also, carefully, turn the dish onto a plate, sprinkle with chopped herbs.
Bon Appetit!
Scrambled eggs are the most popular breakfast for many families. You can experiment with this dish without limits. Today I am sharing one of the most popular recipes for scrambled eggs - with white cabbage.
Recipe content:
In continuation of the simplest and most delicious dishes, I want to talk about how to quickly and easily make scrambled eggs and fried cabbage. It will undoubtedly be a great side dish for boiled porridge, meat and fish dishes. In addition, to make the taste more intense, you can add pieces of boiled meat, sausages, mushrooms, offal, chopped and blanched onions, carrots and many other ingredients to the dish. Cabbage usually does not need special preparation. It is enough just to remove the top leaves, chop the stump or cut into squares.
The calorie content of fried white cabbage is low. In addition, it has an excellent property - during frying it does not lose its useful properties, and these are: calcium, phosphorus, sulfur, iron, copper, manganese, zinc. In addition, the fruit is rich in vitamins C, U, PP and group B, as well as folic, tartronic and pantothenic acids. Therefore, this dietary vegetable should be on the menu of everyone who follows the figure and values \u200b\u200bhealth. Moreover, this white-headed product, regardless of the method of preparation, is rich in fiber, which has a beneficial effect on digestion, and proteins - the constituent units of the body.
Ingredients:
When the cabbage is soft and well done, beat the eggs into the skillet. You can mix them with cabbage, or leave them with fried eggs.
Omelet with cabbagerich in vitamins and minerals such as: choline - 13.3%, vitamin B5 - 13.1%, vitamin C - 32.2%, vitamin K - 19.9%, vitamin PP - 18.8%, silicon - 69 , 9%, phosphorus - 15.5%, cobalt - 24.4%, selenium - 11.8%
You can see a complete guide to the most useful products in the application
Who among us does not like an omelet - a delicate egg dish that has helped out more than once in the mornings when you need to have a full and high-calorie meal before starting a work or school day. An omelet never fails, it is a delicious and nutritious breakfast that is the basis of a healthy diet. Optionally, you can add ham, tomatoes, herbs, sausages, cheese and even cabbage to it. A lush mass consisting of beaten eggs with milk, fried or stewed cabbage, dill flavor and golden crust are truly a royal dish that confidently takes a leading place in the cuisines of people of different nationalities.
The cabbage omelet is quick and easy. This dish is prepared according to the classic recipe, that is, without the addition of soda, various seasonings and baking powder. For such a light and dietary meal, different varieties of cabbage are suitable - white cabbage, cauliflower, broccoli, Peking cabbage, etc. Each type of egg mass with vegetables has its own special flavor options and slight differences in the cooking process. The main thing that unites them is that egg dishes are prepared with a small amount of vegetables. Egg mass must prevail in the taste and incoming components. Also, a common feature of all egg dishes with this vegetable is that they are great for children's and dietary diets.
You can cook an omelet with cabbage in a pan, in a slow cooker, double boiler, oven and even an airfryer. An important detail - for a dish in a frying pan, you should pick up a massive thick-walled product. And if you want to taste a juicy and toasted dish with a tender vegetable, you should cook it in the oven. Usually, dried white bread is served with this dish, which can be supplemented with olive oil.
Ingredients for Delicate White Cabbage or Peking Cabbage Omelet
For 2 servings of a delicious dish, you need to take:
It should be noted right away that too much salt damages the taste of this omelet. The soft consistency of the dish absolutely does not tolerate salty and seasonings (except for fresh herbs).
The cooking time for food depends on where it is prepared:
The duration of the recipe preparation also depends on the height of the egg and vegetable mixture and the choice of the kitchen appliance. Greens are added at the end of cooking.
Serve the omelet with cabbage a little cooled. The process of preparing the ingredients takes no more than 10 minutes. The total cooking time depends on the kitchen appliance, but is usually no more than 35 minutes.
Broccoli is packed with vitamins, but not many people appreciate its taste. But if you cook broccoli in baked eggs, and even use small portioned molds, the success of the dish is guaranteed. Broccoli inflorescences with eggs will be eaten with pleasure even by children who did not like her before.
Ingredients for a broccoli omelette (2 servings):
This cabbage can be put into an omelet, either boiled or raw. If this is the first time such a dish is being prepared, it is better to use boiled broccoli. To do this, the inflorescences are dipped in boiling water and boiled for about 2 minutes.
Combine and mix eggs, sour cream and salt in a small container. After obtaining a homogeneous mass, add flour and mix again. Prepare baking tins - grease them with oil. Put pieces of broccoli on the bottom, and pour the prepared omelet on top. Place the molds on a small baking sheet. Preheat the oven to 180-190 degrees and put a baking sheet with tins in the oven. The egg dish should be baked for about 15-20 minutes.
The most delicious delight is cauliflower, which reigns every autumn in almost every kitchen. What ingredients are needed to prepare this dish (3 servings):
Prepare cabbage and egg mixture - same as broccoli. We spread the inflorescences of the raw vegetable on the dry bottom of the multicooker. You cannot do without salt in this recipe. Cauliflower, which is cooked without the addition of this mineral, has no flavor at all. The vegetable is poured with an egg mixture. In the multicooker, the "Milk porridge" mode is turned on. About 10 minutes before cooking, a circle of baking foil should be placed on the surface of the dish. This will soften the inflorescences faster. Before the end of cooking, the omelet with cabbage can be garnished with herbs and sprinkled with cheese.
Chicken eggs are an excellent source of biologically active components and vitamins that a person needs every day. And the combination of egg white with vegetables is just an ideal pair that optimally preserves all the useful components and is completely absorbed by the body.
Heat the stewed cabbage in a pan
Beat eggs with sour cream separately. If the cheese is not spicy, salt with a pinch of salt.
Pour eggs stewed in butter with beaten eggs with sour cream.
Sprinkle with grated cheese.
Cover, cook over medium heat for 5 minutes. When the cabbage omelet grasps slightly, pick it up on one side with a spatula and fold it in half.
Thanks to this, the middle of the cabbage omelet with sour cream and cheese will remain very tender, and the omelet will have an appetizing golden color on top and bottom.
An omelet of cabbage stewed in butter with sour cream and cheese is ready. When serving, sprinkle with fresh herbs and green onions.
All over the world, eggs, omelets and scrambled eggs are a popular breakfast. Cabbage omelet with butter with sour cream and hard cheese is ideal for breakfast with a cup of coffee.