Hot smoked eel salad. Cooking an unusual salad with smoked eel

07.03.2020 Vegetable dishes

There are two types of eels: sea and river eels. The marine subspecies is more widespread, and it is this that can be purchased in our fish stores. River eels, in principle, are not much different from sea eels, however, they are more oily.

Eel contains many vitamins and minerals. So, there are vitamins such as A, PP, E and trace elements: phosphorus, sulfur, cobalt, iodine and chromium.

In dietary food, it is difficult to do without tender eel fillet with a calorie content of 100 kcal. Usually conger eel is recommended for dieters, as it has a relatively modest percentage of fat. Along with its excellent dietary properties, eel fills the body with health and strength. Due to the frequent use of this fish fillet, the functions of the thyroid gland are significantly improved, and the development of atherosclerosis is prevented.

Eel is also one of the unspoken symbols of Japanese cuisine. According to legends, dishes made from this fish can save you from the heat, give you masculine strength and health. The most famous dishes in Japan are fried eel and seafood cocktail salads with eel.

In our today's article, we will tell you the secret of the correct preparation of eel salads. There is, of course, nothing tricky here, but everything is simple and clear. So check out the recipes below and cook for your health!

Required ingredients for making salad mix:

fresh conger eel - 1 pc.
fresh tomato - 1 pc.
leafy green salad
pitted olives - 50 g
avocado - 0.5 pcs.
cucumber - 1 pc.
lemon juice - 1 teaspoon
extra virgin olive oil - 4 teaspoons
ground black pepper
fine salt

Peel the eel. Cut the tomatoes into slices. Tear the leafy green salad with your hands. Cut the pitted olives into semicircles. Finely chop the cucumbers.

Remove the pit from the avocado, cut the pulp into cubes. Connect everything. Salt a little, sprinkle with lemon juice. Season with olive oil. Season with black pepper. Mix gently. Let the salad sit.

Simple Smoked Eel Salad

Required ingredients for making a simple salad:

smoked eel - 325 g
fresh cucumber - 2 pcs.
olive oil
bell pepper - 1 pc.
spice
sesame seeds
lemon juice - 0.5 pcs,
chinese cabbage - 75 g

Peel the smoked eel from the skin, remove the seeds, chop randomly. Chop fresh cucumbers into strips. Cut the bell pepper into slices.

Chop the Chinese cabbage finely enough with a sharp knife. Combine everything in a spacious salad bowl. Drizzle with olive oil. Drizzle with lemon juice. Season with salt and spices. Mix dynamically. Sprinkle sesame seeds over the top.

Low Calorie Eel Salad

Required ingredients for making a low calorie salad:

smoked eel - 120 g
lettuce - 60 g
flower honey - 40 g
arugula - 70 g
pine nuts - 40 g
soy sauce - 20 g
cherry tomatoes - 3 pcs.

Cut the smoked eel into slices. Lightly fry and chop the pine nuts. Cut arugula into strips. Cut the cherry tomatoes into halves. To prepare the dressing, mix honey and soy sauce in a separate bowl. Combine everything and mix thoroughly.

Eel and arugula salad

Required ingredients for making arugula salad:

conger eel - 120 g
arugula
parsley
olive oil
lettuce leaf
cherry tomatoes
lemon juice - 1 tablespoon
sesame seeds

Boil the conger eel, let cool and cut into cubes. Tear parsley and arugula with your hands. Cut the cherry tomatoes into halves. For dressing, mix olive oil, lemon juice. Stir dressing with ingredients. Sprinkle with sesame seeds. Wrap the salad in green lettuce leaves.

Eel and avocado salad

Required ingredients for making avocado salad:

avocado
smoked eel
cucumber
fresh tomato
soy sauce
green salad
chicken eggs

Extract the pit from the avocado, cut the pulp into slices. Cut the cucumbers into strips. Cut the tomatoes into wedges. Boil chicken eggs hard-boiled and rub on a coarse grater.

Cut the smoked eel fillet into thin cubes. Line a salad bowl with green salad, where you put the main ingredients. Drizzle with soy sauce. Mix dynamically. Serve immediately to the table.

Required ingredients for making mushroom salad:

smoked eel - 260 g
salad
canned mushrooms - 220 g
dill
olive oil - 2.5 tablespoons
green onions - 10 feathers
pickled cucumbers - 3 pcs.
tomatoes - 1 pc.
juice of half a lemon,
iodized salt
paprika

Pitted smoked eel and cut into slices. Tear the salad with your hands. Cut the champignons into slices and fry in olive oil. Cut the green onions into pieces no longer than 1.5 cm.

Cut cucumbers and ripe tomatoes into small enough cubes. Squeeze the juice from the lemon. Mix all cooked foods. Salt. Sprinkle with paprika. Drizzle with lemon juice and mix well. Decorate with fresh dill sprigs.

Sea eel salad

Required ingredients for making salad:

kelp (seaweed) - 200 g
smoked eel - 100 g
dill
parsley
carrots - 1 pc.
spice
tomatoes - 1 pc.
garlic - 1 prong
olive oil

Cut the seaweed into strips. Grind smoked eel into cubes. Chop the dill and parsley finely enough. Rub the carrots on a medium grater.

Peel the tomatoes and cut into slices. Pass the garlic through a garlic press. Stir the prepared products. Season with olive oil. To stir thoroughly.

Festive eel salad

Required ingredients for making a holiday salad:

conger eel - 200 g
potatoes - 120 g
carrots - 120 g
beets - 120 g
pickled cucumbers - 2 pcs.
dill
parsley
provencal mayonnaise
chicken yolk

Cut the conger eel, boil the fillet and cut into pieces. Boil potatoes, carrots, beets in salted water, let cool, then chop equally. Cut the pickled cucumbers into strips. Chop the dill and parsley.

Combine all ingredients in a spacious salad bowl. Moreover, it is better to lay out in layers in any sequence. Necessarily between each layer - a mayonnaise layer. Sprinkle with chopped chicken yolk on top of the salad.

07.Sep, 2009 at

Assimilating Japan! ..

Have you ever eaten anywhere in Asia, for example, mashed potatoes with a cutlet or borscht? ..
Very similar products, but a completely different design - and as a result - a slightly different taste. Sometimes, of course, not a little at all, but this is not even motivated ...
Why am I making it up? Hmm ... Very often we have a certain set of products that tells us that we can cook this or that dish, but then we find out that we have only half and here people either go into hysterics or start to improvise. It is not typical for a cheater to be hysterical - therefore, we will improvise!

We have in stock:
Smoked Roasted Eel - (sold already marinated in a sweet sauce e in frozen form. The price for 300 grams is from 200 rubles. We will need about 100-150 grams for two large portions.
Avocado - has been lying for a long time and has matured perfectly.
Cucumber - fresh.
A tomato - well, maybe cherry is asking. But we are "improvising", ept!
Salad - iceberg. It is in between "hard" and "sluggish." The very thing.
Eggs - or rather a chicken egg. If you have a self-assembled tablecloth, then take quail pieces 4-5.
Peanut sauce - haaa ... And here is an ambush. None other than Japanese peanut sauce is needed. If you wish (and I strongly advise you), you can (must!) Buy it home for permanent use. It's not cheap. About 450 rubles per liter. But it's worth it. In theory, you can cook it yourself, but in my opinion this is an extra hemorrhoid. If, of course, it wants to, then there: 2 cloves of garlic, half a small onion, 2 tbsp. freshly squeezed lime juice, 1 tablespoon brown sugar, 0.5 tsp. curry powder, 0.5 tsp. ground red pepper flakes, 140 g peanut butter, 180 ml coconut milk, cilantro, 2 tbsp. salted peanuts... This is the first composition that caught my eye. Not the fact that he is academic!

We cut the avocado into strips:

Then the peeled cucumber:

We tear the iceberg with our hands:

It is advisable to free the eel from the skin (it does not chew stupidly) and also cut into strips:

Add the egg and pour the sauce!

If you are tired of the usual borscht and dumplings, you want to try something new, unique and, one might even say, exotic, then a salad with smoked eel is exactly what you need.

This is a real exotic dish

Smoked conger eel is a real delicacy. In most countries, only wealthy people can afford such a sumptuous meal. Today you can pamper your family with a delicious and unusual dish. If you managed to find this rare product, then you should definitely make every effort to prepare it correctly and do not miss the opportunity to taste this exclusive dish. quite difficult, since most of the ingredients will have to be searched, because not all stores sell them. Despite all the difficulties and efforts that you will have to make to prepare a salad, acquaintance with this dish will be remembered for a lifetime. You will surely be satisfied and full, feeling the impeccable combination of products in the appetizer.

Required Ingredients

From smoked eel, you will need the following foods:

smoked conger eel;
seaweed "hiyashe wakame";
lettuce leaves;
unagi sauce;
arugula;
olive oil;
sesame seeds;
lemon.

When choosing products, be sure to make sure that they are fresh, because your further well-being depends on it. Eel is a genus of fish that is cooked in China and Japan. There are two types - river and sea. On the shelves of our stores, you can only find conger eel. River eel is not particularly different from sea eel, if only in that it is a little fatter, and the taste is almost the same.

Technology of cooking smoked eel salad

The first thing you need to do is chop the arugula and lettuce leaves. Next, you need to mix the chopped greens with seaweed called "hiyashe wakame". All this is laid out on a wide dish. Smoked eel is cut into pieces and fried in oil over low heat. This is done in order to achieve more pronounced. The fried eel is spread on a plate with herbs, sprinkled with dressing and sprinkled with sesame seeds.

Salad dressing

To prevent the salad from being dry, it needs to be seasoned. The dressing is prepared on the basis of a sauce called "unagi". The main ingredient in this sauce is soy sauce. It is for this reason that, if you were unable to find the original "unagi" in stores, you can easily replace it with ordinary soy sauce, which you will surely find on the shelves of the nearest supermarket. It is recommended to add the juice of one lemon and a spoonful of olive oil to soy sauce.

How to eat and serve such a salad

The salad can be served in different ways - in one large plate, or it can be divided into portions individually for each guest. Also, when serving with eel, do not rush to pour out the entire dressing at once. It is very wise to leave some sauce and allow guests to adjust the amount in the dish themselves.

Eating eel is not only very fashionable and tasty, it is also useful, because it contains a huge amount of vitamins, such as vitamins A, PP, E. It is also impossible not to mention useful trace elements: phosphorus, sulfur, cobalt, iodine and chrome, which is in eel meat. is dietary, therefore, people who are losing weight or are limited in fatty foods can also pamper themselves with an exquisite dish. According to many scientists, if you often use eel in your diet, then by doing this you prevent the development of such a disease as atherosclerosis, improve the functioning of the thyroid gland.

Smoked eel salad will definitely be remembered for you, because it leaves behind a very pleasant aftertaste, and you want to feel the unforgettable moments of your meal more and more. This is a real delight for food lovers and gourmets, because, at the same time, it demonstrates your culinary skills with its originality. Do not limit yourself to the usual boring dishes - add something new to the diet of your family, and your loved ones will certainly thank you for it.

Detail tab: eel salad recipe from gourmet chef and housewives from various sources.

Eel dishes are a real delicacy for gourmets, the correct preparation of which contributes to obtaining an exquisite and luxurious meal in the end. In particular, the cuisine of Japan and Europe boasts a huge number of recipes. One has only to mention the Japanese salad with eel and the European seafood salad.

Eels are of two types: sea and river. The most common marine subspecies, which are sold by our fish stores. There is no fundamental difference between river eels and sea eels, except in the amount of fat, which is more in the river variety.

Eel fillet contains vitamins and minerals in the form of phosphorus, iodine and chromium. The dietary diet involves the use of eel meat, the calorie content of which is 100 kcal. Sea eel is recommended for people adhering to a diet, because it has a modest percentage of fat, and is also characterized by excellent excellent dietary properties and the ability to fill the body with health and strength. Frequent consumption of this type of fish fillets also significantly improves the functioning of the thyroid gland and prevents the development of atherosclerosis.

Eel also plays the role of a symbol of Japanese cuisine, since according to legends, thanks to the consumption of dishes with this type of fish, the human body is saved from the heat, filled with health and masculine strength. The most popular dishes in Japan are fried eel, as well as salads, which include a seafood cocktail with eel.

Mix - salad with eel

fresh conger eel,
fresh tomato,
lettuce green leaves,
55 g pitted olives,
half an avocado,
cucumber,
a small spoonful of lemon juice,
5 teaspoons cold-pressed olive oil
salt and ground pepper.

We are engaged in peeling the eel and cutting the tomato into slices. Manually tear off the lettuce leaves and cut the olives into semicircles. Chop the cucumber and pitted avocado into small pieces - into cubes. After combining, salt and pepper the products, sprinkle with lemon juice and season with olive oil. Mix salad should be infused after carefully mixing the ingredients.

Simple salad topped with smoked eel

We get the necessary ingredients:

330 g smoked eel,
a couple of fresh cucumbers,
one sweet pepper,
olive oil,
sesame seeds,
spices,
juice of half a lemon,
80 g of Chinese cabbage and salt.

We are engaged in the stripping of the skin, bones of smoked eel and its arbitrary chopping. Chop cucumbers into strips and cut pepper into slices. Finely chop the Chinese cabbage with a sharp knife and mix all the ingredients in a spacious salad bowl. For their dressing, we use olive oil and sprinkle with lemon juice. Add spices and salt. After dynamic mixing, place sesame seeds as a sprinkle on the surface of the dish.

Read also: Recipe for corn and chicken salad and

Light salad topped with eel

We get the necessary components:

130 g smoked eel,
70 g lettuce leaves
50 g of flower honey
80 g arugula,
50 g cedar nuts,
30 g soy sauce
4 cherry tomatoes.

We are engaged in slicing smoked eel in the form of slices and frying, followed by chopping pine nuts. Chop arugula into strips, and chop cherry tomatoes into halves. In order to prepare the dressing, you will need to combine soy sauce with honey in a separate bowl. Mix all prepared foods thoroughly.

Salad with eel and arugula

We get the necessary ingredients:

130 g conger eel,
parsley
arugula,
olive oil,
lettuce leaves
cherry tomatoes,
sesame seeds and
a spoonful of lemon juice.

We are engaged in boiling the conger eel fillet, cooling it and cutting it into cubes. Manually chop the arugula with parsley and cut the cherry tomatoes into halves. The dressing is prepared by mixing lemon juice with olive oil. We add it to the mass from the prepared components and sprinkle with sesame seeds. Green lettuce leaves are intended for wrapping the cooked mass in them.

Salad topped with eel and avocado

We get the necessary ingredients:

smoked eel,
avocado,
cucumber,
fresh tomato,
soy sauce,
lettuce and
chicken eggs.

We are engaged in cutting the pulp of a pitted avocado into slices. We turn cucumbers into straws and chop tomatoes into slices. Rub the hard-boiled eggs on a grater and chop the smoked eel fillets into thin pieces. The green lettuce leaves serve to cover the bottom of the salad bowl, where the main ingredients are transferred. We use soy sauce to fill them. After dynamic stirring, the dish can be consumed immediately.

Mushroom and eel salad

We get the necessary ingredients:

270 g smoked eel,
lettuce leaves,
dill,
canned mushrooms,
2.5 tablespoons of olive oil
feathers of green onions,
2 pickles
tomato,
juice from half a lemon,
salt and paprika.

We are engaged in depriving the eel of bones, and cutting fillets in the form of slices.
Grind lettuce leaves by hand. We cut, for the purpose of their subsequent frying, mushrooms into plates. Turn the onion feathers into 1, 5 cm pieces, maximum. We carry out cutting of cucumbers and tomatoes into small enough cubes. After squeezing the juice from the lemon, combine the cooked products and salt. Sprinkle the mixture with paprika and sprinkle with lemon juice. After thorough mixing, place fresh dill on the surface of the dish.

Eel salad "Morskoy"

We get the necessary ingredients:

210 g serving of kelp or seaweed,
110 g with a piece of smoked eel,
parsley
carrots,
dill, with
songs,
tomato,
salt,
olive oil and
a clove of garlic.

We are engaged in slicing seaweed into strips and chopping eel in the form of cubes. Finely chop the dill with parsley and three carrots. Cut the peeled tomatoes into slices and crush the garlic. Fill the mass with olive oil and mix.

Eel-flavored holiday salad

We get the ingredients:

210 g conger eel,
130 g potatoes
130 g carrots
130 g beets
a couple of pickles,
parsley
dill, chicken yolk and
mayonnaise.

We cut the eel, boil it and chop it into pieces. Potatoes, carrots, beets are also boiled and crushed equally. Cucumbers are cut into strips, and parsley with dill are finely chopped. All products must be mixed and laid out in any order in layers. Mayonnaise should be present between each of the layers. Chopped chicken yolk is used as a sprinkle for a festive dish.

Read also: Eggplant salad with walnuts step by step recipe

Eel contains many vitamins and minerals. So, there are vitamins such as A, PP, E and trace elements: phosphorus, sulfur, cobalt, iodine and chromium.

Mix salad with eel

Required ingredients for making salad mix:

fresh conger eel - 1 pc.
fresh tomato - 1 pc.
leafy green salad
pitted olives - 50 g
avocado - 0.5 pcs.
cucumber - 1 pc.
lemon juice - 1 teaspoon
extra virgin olive oil - 4 teaspoons
ground black pepper
fine salt

Peel the eel. Cut the tomatoes into slices. Tear the leafy green salad with your hands. Cut the pitted olives into semicircles. Finely chop the cucumbers.

Remove the pit from the avocado, cut the pulp into cubes. Connect everything. Salt a little, sprinkle with lemon juice. Season with olive oil. Season with black pepper. Mix gently. Let the salad sit.

Simple Smoked Eel Salad

Required ingredients for making a simple salad:

smoked eel - 325 g
fresh cucumber - 2 pcs.
olive oil
bell pepper - 1 pc.
spice
sesame seeds
lemon juice - 0.5 pcs,
chinese cabbage - 75 g

Peel the smoked eel from the skin, remove the seeds, chop randomly. Chop fresh cucumbers into strips. Cut the bell pepper into slices.

Low Calorie Eel Salad

Required ingredients for making a low calorie salad:

smoked eel - 120 g
lettuce - 60 g
flower honey - 40 g
arugula - 70 g
pine nuts - 40 g
soy sauce - 20 g
cherry tomatoes - 3 pcs.

Eel and arugula salad

Required ingredients for making arugula salad:

conger eel - 120 g
arugula
parsley
olive oil
lettuce leaf
cherry tomatoes
lemon juice - 1 tablespoon
sesame seeds

Eel and avocado salad

Required ingredients for making avocado salad:

avocado
smoked eel
cucumber
fresh tomato
soy sauce
green salad
chicken eggs

Extract the pit from the avocado, cut the pulp into slices. Cut the cucumbers into strips. Cut the tomatoes into wedges. Boil chicken eggs hard-boiled and rub on a coarse grater.

Cut the smoked eel fillet into thin cubes. Line a salad bowl with green salad, where you put the main ingredients. Drizzle with soy sauce. Mix dynamically. Serve immediately to the table.

Mushroom salad with eel

Required ingredients for making mushroom salad:

smoked eel - 260 g
salad
canned mushrooms - 220 g
dill
olive oil - 2.5 tablespoons
green onions - 10 feathers
pickled cucumbers - 3 pcs.
tomatoes - 1 pc.
juice of half a lemon,
iodized salt
paprika

Pitted smoked eel and cut into slices. Tear the salad with your hands. Cut the champignons into slices and fry in olive oil. Cut the green onions into pieces no longer than 1.5 cm.

Sea eel salad

Required ingredients for making salad:

kelp (seaweed) - 200 g
smoked eel - 100 g
dill
parsley
carrots - 1 pc.
spice
tomatoes - 1 pc.
garlic - 1 prong
olive oil

Cut the seaweed into strips. Grind smoked eel into cubes. Chop the dill and parsley finely enough. Rub the carrots on a medium grater.

Peel the tomatoes and cut into slices. Pass the garlic through a garlic press. Stir the prepared products. Season with olive oil. To stir thoroughly.

Festive eel salad

Required ingredients for making a holiday salad:

conger eel - 200 g
potatoes - 120 g
carrots - 120 g
beets - 120 g
pickled cucumbers - 2 pcs.
dill
parsley
provencal mayonnaise
chicken yolk

Cut the conger eel, boil the fillet and cut into pieces. Boil potatoes, carrots, beets in salted water, let cool, then chop equally. Cut the pickled cucumbers into strips. Chop the dill and parsley.

Total:

Read also: Boyarsky salad recipe with tongue

Comments: 0

1. Wash arugula and salad, dry it, tear it into pieces with your hands, put it immediately in a deep salad bowl.

2. Cut the avocado in half, remove the pit, peel, cut into cubes.

3. Wash cherry tomatoes, cut into halves. Cut the eel fillet into cubes in proportion to the avocado.

4. Put the avocado, cherry and eel in a salad bowl to the greens, mix gently.

5. Pour vinegar and olive oil into a separate container, add honey, salt and pepper, mix, then pour the cream and mix everything thoroughly.

Enjoy your meal!

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Calorie content of products possible in the composition of the dish

Buttermilk - 36 kcal / 100g
Cream - 300 kcal / 100g
Cream, 10% fat - 120 kcal / 100g
Cream 20% fat - 300 kcal / 100g
Honey - 400 kcal / 100g
Avocado - 208 kcal / 100g
Ground black pepper - 255 kcal / 100g
Smoked eel - 326 kcal / 100g
Fresh sea eel - 93 kcal / 100g
Fresh eel - 332 kcal / 100g
Leaf salad - 14 kcal / 100g
Salt - 0 kcal / 100g
Olive oil - 913 kcal / 100g
Arugula - 25 kcal / 100g
Cherry tomatoes - 15 kcal / 100g
Balsamic vinegar - 88 kcal / 100g

Calorie content of products: Eel, Avocado, Cherry tomatoes, Arugula, Balsamic vinegar, Olive oil, Honey, Cream, Lettuce, Salt, Ground black pepper

Cooking time: 20

Servings: 3

Ingredients:

Cooking salad with eel

I suggest making such a low-calorie and delicious salad with smoked eel. In addition to the benefits of vegetables, it is worth mentioning the benefits of eel. This fish contains a lot of trace elements and vitamins: A, E, PP, phosphorus, sulfur, cobalt, chromium and iodine. The calorie content of eel is only 100 kcal per 100 grams, it is a lean fish. Thus, we can say that this salad is a useful (in terms of vitamins) find for losing weight. And another advantage of this salad is the simplicity of preparation.)

From the specified amount of products, 3-4 servings of salad are obtained, depending on the serving size.

How to cook a dish step by step with a photo at home

Let's prepare products: smoked eel, 2 leaves of Chinese (Peking) cabbage, 0.5 red bell pepper, 1 small cucumber (short-fruited) or 0.5 long-fruited, lemon wedge, olive oil, salt, pepper and sesame seeds.

Read also: Inexpensive simple salad recipes

Clean the eel from the bone and from the skin (if any). We cut it arbitrarily. I cut them into short strips).

fresh conger eel,
fresh tomato,
lettuce green leaves,
55 g pitted olives,
half an avocado,
cucumber,
a small spoonful of lemon juice,
5 teaspoons cold-pressed olive oil
salt and ground pepper.

We are cleaning eel from the skin and into slices. Manually tear lettuce leaves and. Chop the cucumber and pitted avocado into small pieces - into cubes. After combining the products, salt, pepper, sprinkle with lemon juice and season with olive oil. infuse after carefully mixing the ingredients.

Simple salad topped with smoked eel

We get the necessary ingredients:

330 g smoked eel,
a couple of fresh cucumbers,
one sweet pepper,
olive oil,
sesame seeds,
spices,
juice of half a lemon,
80 g of Chinese cabbage and salt.

We are engaged in the stripping of the skin, bones of smoked eel and its arbitrary chopping. Chop and cut the pepper into slices. Finely chop the Chinese cabbage with a sharp knife and mix all the ingredients in a spacious salad bowl. For their dressing, we use olive oil and sprinkle with lemon juice. Add spices and salt. After dynamic mixing, place sesame seeds as a sprinkle on the surface of the dish.

Light salad topped with eel

We get the necessary components:

130 g smoked eel,
70 g lettuce leaves
50 g of flower honey
80 g arugula,
50 g cedar nuts,
30 g soy sauce
4 cherry tomatoes.

We are engaged in slicing smoked eel in the form of slices and frying followed by. Chop arugula into strips, and chop cherry tomatoes into halves. In order to prepare the dressing, you will need to combine soy sauce with honey in a separate bowl. Mix all prepared foods thoroughly.