There are two types of eels: sea and river eels. The marine subspecies is more widespread, and it is this that can be purchased in our fish stores. River eels, in principle, are not much different from sea eels, however, they are more oily.
Eel contains many vitamins and minerals. So, there are vitamins such as A, PP, E and trace elements: phosphorus, sulfur, cobalt, iodine and chromium.
In dietary food, it is difficult to do without tender eel fillet with a calorie content of 100 kcal. Usually conger eel is recommended for dieters, as it has a relatively modest percentage of fat. Along with its excellent dietary properties, eel fills the body with health and strength. Due to the frequent use of this fish fillet, the functions of the thyroid gland are significantly improved, and the development of atherosclerosis is prevented.
Eel is also one of the unspoken symbols of Japanese cuisine. According to legends, dishes made from this fish can save you from the heat, give you masculine strength and health. The most famous dishes in Japan are fried eel and seafood cocktail salads with eel.
In our today's article, we will tell you the secret of the correct preparation of eel salads. There is, of course, nothing tricky here, but everything is simple and clear. So check out the recipes below and cook for your health!
Required ingredients for making salad mix:
Peel the eel. Cut the tomatoes into slices. Tear the leafy green salad with your hands. Cut the pitted olives into semicircles. Finely chop the cucumbers.
Remove the pit from the avocado, cut the pulp into cubes. Connect everything. Salt a little, sprinkle with lemon juice. Season with olive oil. Season with black pepper. Mix gently. Let the salad sit.
Required ingredients for making a simple salad:
Peel the smoked eel from the skin, remove the seeds, chop randomly. Chop fresh cucumbers into strips. Cut the bell pepper into slices.
Chop the Chinese cabbage finely enough with a sharp knife. Combine everything in a spacious salad bowl. Drizzle with olive oil. Drizzle with lemon juice. Season with salt and spices. Mix dynamically. Sprinkle sesame seeds over the top.
Required ingredients for making a low calorie salad:
Cut the smoked eel into slices. Lightly fry and chop the pine nuts. Cut arugula into strips. Cut the cherry tomatoes into halves. To prepare the dressing, mix honey and soy sauce in a separate bowl. Combine everything and mix thoroughly.
Required ingredients for making arugula salad:
Boil the conger eel, let cool and cut into cubes. Tear parsley and arugula with your hands. Cut the cherry tomatoes into halves. For dressing, mix olive oil, lemon juice. Stir dressing with ingredients. Sprinkle with sesame seeds. Wrap the salad in green lettuce leaves.
Required ingredients for making avocado salad:
Extract the pit from the avocado, cut the pulp into slices. Cut the cucumbers into strips. Cut the tomatoes into wedges. Boil chicken eggs hard-boiled and rub on a coarse grater.
Cut the smoked eel fillet into thin cubes. Line a salad bowl with green salad, where you put the main ingredients. Drizzle with soy sauce. Mix dynamically. Serve immediately to the table.
Required ingredients for making mushroom salad:
Pitted smoked eel and cut into slices. Tear the salad with your hands. Cut the champignons into slices and fry in olive oil. Cut the green onions into pieces no longer than 1.5 cm.
Cut cucumbers and ripe tomatoes into small enough cubes. Squeeze the juice from the lemon. Mix all cooked foods. Salt. Sprinkle with paprika. Drizzle with lemon juice and mix well. Decorate with fresh dill sprigs.
Required ingredients for making salad:
Cut the seaweed into strips. Grind smoked eel into cubes. Chop the dill and parsley finely enough. Rub the carrots on a medium grater.
Peel the tomatoes and cut into slices. Pass the garlic through a garlic press. Stir the prepared products. Season with olive oil. To stir thoroughly.
Required ingredients for making a holiday salad:
Cut the conger eel, boil the fillet and cut into pieces. Boil potatoes, carrots, beets in salted water, let cool, then chop equally. Cut the pickled cucumbers into strips. Chop the dill and parsley.
Combine all ingredients in a spacious salad bowl. Moreover, it is better to lay out in layers in any sequence. Necessarily between each layer - a mayonnaise layer. Sprinkle with chopped chicken yolk on top of the salad.
07.Sep, 2009 at
Assimilating Japan! ..
Have you ever eaten anywhere in Asia, for example, mashed potatoes with a cutlet or borscht? ..
Very similar products, but a completely different design - and as a result - a slightly different taste. Sometimes, of course, not a little at all, but this is not even motivated ...
Why am I making it up? Hmm ... Very often we have a certain set of products that tells us that we can cook this or that dish, but then we find out that we have only half and here people either go into hysterics or start to improvise. It is not typical for a cheater to be hysterical - therefore, we will improvise!
We have in stock:
Smoked Roasted Eel - (sold already marinated in a sweet sauce e in frozen form. The price for 300 grams is from 200 rubles. We will need about 100-150 grams for two large portions.
Avocado - has been lying for a long time and has matured perfectly.
Cucumber - fresh.
A tomato - well, maybe cherry is asking. But we are "improvising", ept!
Salad - iceberg. It is in between "hard" and "sluggish." The very thing.
Eggs - or rather a chicken egg. If you have a self-assembled tablecloth, then take quail pieces 4-5.
Peanut sauce - haaa ... And here is an ambush. None other than Japanese peanut sauce is needed. If you wish (and I strongly advise you), you can (must!) Buy it home for permanent use. It's not cheap. About 450 rubles per liter. But it's worth it. In theory, you can cook it yourself, but in my opinion this is an extra hemorrhoid. If, of course, it wants to, then there: 2 cloves of garlic, half a small onion, 2 tbsp. freshly squeezed lime juice, 1 tablespoon brown sugar, 0.5 tsp. curry powder, 0.5 tsp. ground red pepper flakes, 140 g peanut butter, 180 ml coconut milk, cilantro, 2 tbsp. salted peanuts... This is the first composition that caught my eye. Not the fact that he is academic!
We cut the avocado into strips:
Then the peeled cucumber:
We tear the iceberg with our hands:
It is advisable to free the eel from the skin (it does not chew stupidly) and also cut into strips:
Add the egg and pour the sauce!
If you are tired of the usual borscht and dumplings, you want to try something new, unique and, one might even say, exotic, then a salad with smoked eel is exactly what you need.
This is a real exotic dish
Smoked conger eel is a real delicacy. In most countries, only wealthy people can afford such a sumptuous meal. Today you can pamper your family with a delicious and unusual dish. If you managed to find this rare product, then you should definitely make every effort to prepare it correctly and do not miss the opportunity to taste this exclusive dish. quite difficult, since most of the ingredients will have to be searched, because not all stores sell them. Despite all the difficulties and efforts that you will have to make to prepare a salad, acquaintance with this dish will be remembered for a lifetime. You will surely be satisfied and full, feeling the impeccable combination of products in the appetizer.
From smoked eel, you will need the following foods:
When choosing products, be sure to make sure that they are fresh, because your further well-being depends on it. Eel is a genus of fish that is cooked in China and Japan. There are two types - river and sea. On the shelves of our stores, you can only find conger eel. River eel is not particularly different from sea eel, if only in that it is a little fatter, and the taste is almost the same.
The first thing you need to do is chop the arugula and lettuce leaves. Next, you need to mix the chopped greens with seaweed called "hiyashe wakame". All this is laid out on a wide dish. Smoked eel is cut into pieces and fried in oil over low heat. This is done in order to achieve more pronounced. The fried eel is spread on a plate with herbs, sprinkled with dressing and sprinkled with sesame seeds.
To prevent the salad from being dry, it needs to be seasoned. The dressing is prepared on the basis of a sauce called "unagi". The main ingredient in this sauce is soy sauce. It is for this reason that, if you were unable to find the original "unagi" in stores, you can easily replace it with ordinary soy sauce, which you will surely find on the shelves of the nearest supermarket. It is recommended to add the juice of one lemon and a spoonful of olive oil to soy sauce.
The salad can be served in different ways - in one large plate, or it can be divided into portions individually for each guest. Also, when serving with eel, do not rush to pour out the entire dressing at once. It is very wise to leave some sauce and allow guests to adjust the amount in the dish themselves.
Eating eel is not only very fashionable and tasty, it is also useful, because it contains a huge amount of vitamins, such as vitamins A, PP, E. It is also impossible not to mention useful trace elements: phosphorus, sulfur, cobalt, iodine and chrome, which is in eel meat. is dietary, therefore, people who are losing weight or are limited in fatty foods can also pamper themselves with an exquisite dish. According to many scientists, if you often use eel in your diet, then by doing this you prevent the development of such a disease as atherosclerosis, improve the functioning of the thyroid gland.
Smoked eel salad will definitely be remembered for you, because it leaves behind a very pleasant aftertaste, and you want to feel the unforgettable moments of your meal more and more. This is a real delight for food lovers and gourmets, because, at the same time, it demonstrates your culinary skills with its originality. Do not limit yourself to the usual boring dishes - add something new to the diet of your family, and your loved ones will certainly thank you for it.
Detail tab: eel salad recipe from gourmet chef and housewives from various sources.
Eel dishes are a real delicacy for gourmets, the correct preparation of which contributes to obtaining an exquisite and luxurious meal in the end. In particular, the cuisine of Japan and Europe boasts a huge number of recipes. One has only to mention the Japanese salad with eel and the European seafood salad.
Eels are of two types: sea and river. The most common marine subspecies, which are sold by our fish stores. There is no fundamental difference between river eels and sea eels, except in the amount of fat, which is more in the river variety.
Eel fillet contains vitamins and minerals in the form of phosphorus, iodine and chromium. The dietary diet involves the use of eel meat, the calorie content of which is 100 kcal. Sea eel is recommended for people adhering to a diet, because it has a modest percentage of fat, and is also characterized by excellent excellent dietary properties and the ability to fill the body with health and strength. Frequent consumption of this type of fish fillets also significantly improves the functioning of the thyroid gland and prevents the development of atherosclerosis.
Eel also plays the role of a symbol of Japanese cuisine, since according to legends, thanks to the consumption of dishes with this type of fish, the human body is saved from the heat, filled with health and masculine strength. The most popular dishes in Japan are fried eel, as well as salads, which include a seafood cocktail with eel.
We are engaged in peeling the eel and cutting the tomato into slices. Manually tear off the lettuce leaves and cut the olives into semicircles. Chop the cucumber and pitted avocado into small pieces - into cubes. After combining, salt and pepper the products, sprinkle with lemon juice and season with olive oil. Mix salad should be infused after carefully mixing the ingredients.
We get the necessary ingredients:
We are engaged in the stripping of the skin, bones of smoked eel and its arbitrary chopping. Chop cucumbers into strips and cut pepper into slices. Finely chop the Chinese cabbage with a sharp knife and mix all the ingredients in a spacious salad bowl. For their dressing, we use olive oil and sprinkle with lemon juice. Add spices and salt. After dynamic mixing, place sesame seeds as a sprinkle on the surface of the dish.
Read also: Recipe for corn and chicken salad and
We get the necessary components:
We are engaged in slicing smoked eel in the form of slices and frying, followed by chopping pine nuts. Chop arugula into strips, and chop cherry tomatoes into halves. In order to prepare the dressing, you will need to combine soy sauce with honey in a separate bowl. Mix all prepared foods thoroughly.
We get the necessary ingredients:
We are engaged in boiling the conger eel fillet, cooling it and cutting it into cubes. Manually chop the arugula with parsley and cut the cherry tomatoes into halves. The dressing is prepared by mixing lemon juice with olive oil. We add it to the mass from the prepared components and sprinkle with sesame seeds. Green lettuce leaves are intended for wrapping the cooked mass in them.
We get the necessary ingredients:
We are engaged in cutting the pulp of a pitted avocado into slices. We turn cucumbers into straws and chop tomatoes into slices. Rub the hard-boiled eggs on a grater and chop the smoked eel fillets into thin pieces. The green lettuce leaves serve to cover the bottom of the salad bowl, where the main ingredients are transferred. We use soy sauce to fill them. After dynamic stirring, the dish can be consumed immediately.
We get the necessary ingredients:
We are engaged in depriving the eel of bones, and cutting fillets in the form of slices.
Grind lettuce leaves by hand. We cut, for the purpose of their subsequent frying, mushrooms into plates. Turn the onion feathers into 1, 5 cm pieces, maximum. We carry out cutting of cucumbers and tomatoes into small enough cubes. After squeezing the juice from the lemon, combine the cooked products and salt. Sprinkle the mixture with paprika and sprinkle with lemon juice. After thorough mixing, place fresh dill on the surface of the dish.
We get the necessary ingredients:
We are engaged in slicing seaweed into strips and chopping eel in the form of cubes. Finely chop the dill with parsley and three carrots. Cut the peeled tomatoes into slices and crush the garlic. Fill the mass with olive oil and mix.
We get the ingredients:
We cut the eel, boil it and chop it into pieces. Potatoes, carrots, beets are also boiled and crushed equally. Cucumbers are cut into strips, and parsley with dill are finely chopped. All products must be mixed and laid out in any order in layers. Mayonnaise should be present between each of the layers. Chopped chicken yolk is used as a sprinkle for a festive dish.
Read also: Eggplant salad with walnuts step by step recipe
There are two types of eels: sea and river eels. The marine subspecies is more widespread, and it is this that can be purchased in our fish stores. River eels, in principle, are not much different from sea eels, however, they are more oily.
Eel contains many vitamins and minerals. So, there are vitamins such as A, PP, E and trace elements: phosphorus, sulfur, cobalt, iodine and chromium.
In dietary food, it is difficult to do without tender eel fillet with a calorie content of 100 kcal. Usually conger eel is recommended for dieters, as it has a relatively modest percentage of fat. Along with its excellent dietary properties, eel fills the body with health and strength. Due to the frequent use of this fish fillet, the functions of the thyroid gland are significantly improved, and the development of atherosclerosis is prevented.
Eel is also one of the unspoken symbols of Japanese cuisine. According to legends, dishes made from this fish can save you from the heat, give you masculine strength and health. The most famous dishes in Japan are fried eel and seafood cocktail salads with eel.
In our today's article, we will tell you the secret of the correct preparation of eel salads. There is, of course, nothing tricky here, but everything is simple and clear. So check out the recipes below and cook for your health!
Required ingredients for making salad mix:
Peel the eel. Cut the tomatoes into slices. Tear the leafy green salad with your hands. Cut the pitted olives into semicircles. Finely chop the cucumbers.
Remove the pit from the avocado, cut the pulp into cubes. Connect everything. Salt a little, sprinkle with lemon juice. Season with olive oil. Season with black pepper. Mix gently. Let the salad sit.
Required ingredients for making a simple salad:
Peel the smoked eel from the skin, remove the seeds, chop randomly. Chop fresh cucumbers into strips. Cut the bell pepper into slices.
Chop the Chinese cabbage finely enough with a sharp knife. Combine everything in a spacious salad bowl. Drizzle with olive oil. Drizzle with lemon juice. Season with salt and spices. Mix dynamically. Sprinkle sesame seeds over the top.
Required ingredients for making a low calorie salad:
Cut the smoked eel into slices. Lightly fry and chop the pine nuts. Cut arugula into strips. Cut the cherry tomatoes into halves. To prepare the dressing, mix honey and soy sauce in a separate bowl. Combine everything and mix thoroughly.
Read also: Tomato cucumber salad recipe
Required ingredients for making arugula salad:
Boil the conger eel, let cool and cut into cubes. Tear parsley and arugula with your hands. Cut the cherry tomatoes into halves. For dressing, mix olive oil, lemon juice. Stir dressing with ingredients. Sprinkle with sesame seeds. Wrap the salad in green lettuce leaves.
Required ingredients for making avocado salad:
Extract the pit from the avocado, cut the pulp into slices. Cut the cucumbers into strips. Cut the tomatoes into wedges. Boil chicken eggs hard-boiled and rub on a coarse grater.
Cut the smoked eel fillet into thin cubes. Line a salad bowl with green salad, where you put the main ingredients. Drizzle with soy sauce. Mix dynamically. Serve immediately to the table.
Required ingredients for making mushroom salad:
Pitted smoked eel and cut into slices. Tear the salad with your hands. Cut the champignons into slices and fry in olive oil. Cut the green onions into pieces no longer than 1.5 cm.
Cut cucumbers and ripe tomatoes into small enough cubes. Squeeze the juice from the lemon. Mix all cooked foods. Salt. Sprinkle with paprika. Drizzle with lemon juice and mix well. Decorate with fresh dill sprigs.
Required ingredients for making salad:
Cut the seaweed into strips. Grind smoked eel into cubes. Chop the dill and parsley finely enough. Rub the carrots on a medium grater.
Peel the tomatoes and cut into slices. Pass the garlic through a garlic press. Stir the prepared products. Season with olive oil. To stir thoroughly.
Required ingredients for making a holiday salad:
Cut the conger eel, boil the fillet and cut into pieces. Boil potatoes, carrots, beets in salted water, let cool, then chop equally. Cut the pickled cucumbers into strips. Chop the dill and parsley.
Combine all ingredients in a spacious salad bowl. Moreover, it is better to lay out in layers in any sequence. Necessarily between each layer - a mayonnaise layer. Sprinkle with chopped chicken yolk on top of the salad.
Total:Read also: Boyarsky salad recipe with tongue
Comments: 0
1. Wash arugula and salad, dry it, tear it into pieces with your hands, put it immediately in a deep salad bowl.
2. Cut the avocado in half, remove the pit, peel, cut into cubes.
3. Wash cherry tomatoes, cut into halves. Cut the eel fillet into cubes in proportion to the avocado.
4. Put the avocado, cherry and eel in a salad bowl to the greens, mix gently.
5. Pour vinegar and olive oil into a separate container, add honey, salt and pepper, mix, then pour the cream and mix everything thoroughly.
Enjoy your meal!
How to fix the smell of sea fish
The unpleasant smell of sea fish can “kill” bay leaves dipped in soup during cooking.
How to dress salad properly.
It is necessary to season the salad with vegetable oil last, when salt, vinegar, pepper have already been added.
To make the radish in the salad tastier ...
The radish in the salad will become tastier if you mix it with the onions, previously fried in vegetable oil.
So that the carrots are better absorbed.
If you are preparing a salad with grated carrots, be sure to season it with vegetable oil, because the carotene contained in carrots dissolves only in it. Otherwise, carrots in the intestines will ...
Preventing the smell of cabbage.
As you know, white cabbage during cooking lavishes a very unpleasant smell around itself. To prevent the appearance of this smell, you need to put the sky in a saucepan with boiling cabbage ...
To remove bitterness from onions ...
The taste of raw onions in a salad will become more tender and pleasant if you put the sliced \u200b\u200bonions in a colander and pour over boiling water. All the bitterness will go away from the onion.
To make the sauerkraut salad tastier ...
Sauerkraut salad will be tastier if you put tangerine or orange slices in it instead of fresh apples.
Calorie content of products: Eel, Avocado, Cherry tomatoes, Arugula, Balsamic vinegar, Olive oil, Honey, Cream, Lettuce, Salt, Ground black pepper
Cooking time: 20
Servings: 3
Ingredients:
I suggest making such a low-calorie and delicious salad with smoked eel. In addition to the benefits of vegetables, it is worth mentioning the benefits of eel. This fish contains a lot of trace elements and vitamins: A, E, PP, phosphorus, sulfur, cobalt, chromium and iodine. The calorie content of eel is only 100 kcal per 100 grams, it is a lean fish. Thus, we can say that this salad is a useful (in terms of vitamins) find for losing weight. And another advantage of this salad is the simplicity of preparation.)
From the specified amount of products, 3-4 servings of salad are obtained, depending on the serving size.
Let's prepare products: smoked eel, 2 leaves of Chinese (Peking) cabbage, 0.5 red bell pepper, 1 small cucumber (short-fruited) or 0.5 long-fruited, lemon wedge, olive oil, salt, pepper and sesame seeds.
Read also: Inexpensive simple salad recipes
Clean the eel from the bone and from the skin (if any). We cut it arbitrarily. I cut them into short strips).
Eel dishes are a real delicacy for gourmets, the correct preparation of which contributes to obtaining an exquisite and luxurious meal in the end. In particular, the cuisine of Japan and Europe boasts a huge number of recipes. One has only to mention the Japanese salad with eel and the European seafood salad.
Eels are of two types: sea and river. The most common marine subspecies, which are sold by our fish stores. There is no fundamental difference between river eels and sea eels, except in the amount of fat, which is more in the river variety.
We are cleaning eel from the skin and into slices. Manually tear lettuce leaves and. Chop the cucumber and pitted avocado into small pieces - into cubes. After combining the products, salt, pepper, sprinkle with lemon juice and season with olive oil. infuse after carefully mixing the ingredients.
We get the necessary ingredients:
We are engaged in the stripping of the skin, bones of smoked eel and its arbitrary chopping. Chop and cut the pepper into slices. Finely chop the Chinese cabbage with a sharp knife and mix all the ingredients in a spacious salad bowl. For their dressing, we use olive oil and sprinkle with lemon juice. Add spices and salt. After dynamic mixing, place sesame seeds as a sprinkle on the surface of the dish.
We get the necessary components:
We are engaged in slicing smoked eel in the form of slices and frying followed by. Chop arugula into strips, and chop cherry tomatoes into halves. In order to prepare the dressing, you will need to combine soy sauce with honey in a separate bowl. Mix all prepared foods thoroughly.
We get the necessary ingredients:
We are engaged in boiling the conger eel fillet, cooling it and cutting it into cubes. Manually chop the arugula with parsley and cut the cherry tomatoes into halves. The dressing is prepared by mixing lemon juice with olive oil. We add it to the mass from the prepared components and sprinkle with sesame seeds. Green lettuce leaves are intended for wrapping the cooked mass in them.
We get the necessary ingredients: