Nutritionists are advised to include fish dishes in the diet more often. After all, it contains proteins necessary for the body and easily assimilated by the body, a lot of trace elements and vitamins, polyunsaturated fatty acids. The fish will be most useful if it is baked or stewed, however, fish can be cooked in a pan and in a multicooker so that it will not bring the body anything but good. Minced fish products are slightly less useful, but no less tasty, especially if they are cooked correctly. For those who look after their health, steamed fish cakes, delicious and dietary at the same time, are the ideal choice. Tips from experienced chefs and recipes, selected by us for readers of the online magazine "Beauty in you", will enrich your diet with delicious and healthy fish dishes.

Subtleties of technology

First of all, we suggest that you familiarize yourself with the recommendations of experienced chefs. Armed with this knowledge, even a novice hostess can cook delicious steamed fish cakes.

• Hand-cooked minced fish will be tastier than ready-made. After all, you will not put anything superfluous in it, using only fish fillets. For minced meat, take fresh and not too bony fish. If you are going to make cutlets from river fish, rotate its flesh through a meat grinder several times to be sure: there will be no bones in the minced meat.
• Usually butter or lard is added to add juiciness to the minced fish, but these additives significantly increase the calorie content of the finished dish. Therefore, diet cutlets are made without these additives, but it is worth choosing fish varieties that are not the driest varieties.
• In order for the fish cakes to be softer and more luxuriant, they add bread dried and then soaked in milk, cream or water. For diet cutlets, water is more suitable, in extreme cases - milk, but it is better to refuse cream.
• In order for the cutlets to keep their shape, eggs are usually added to the minced meat. However, you can also make lean cutlets by replacing the egg with starch, potatoes or semolina.
• Onions are often added to fish cakes. You should not pass it through a meat grinder so that the minced meat does not become liquid. Better not to be lazy and chop the onion with a knife.
• Typically, cutlets are steamed using a steamer or multicooker. But even if you don't have such kitchen equipment, you can make steamed fish cakes by placing them in a colander and placing it over a pot of water.
• To cook steamed cutlets, you do not need oil or breading. This also makes them dietary.

Based on the above rules and tips, you can make delicious minced fish steamed cutlets using any of the recipes you like.

Tip: if you are cooking cutlets in a multicooker, you can cook a side dish in the main bowl of the machine at the same time. It can be rice, buckwheat, corn porridge, lentils.

A simple recipe for steamed minced fish cutlets

This recipe is the simplest and most common. In the classic version, milk is used for cooking. If the cutlets are made for a lean table, water is taken instead of milk, and the egg is replaced with a spoonful of starch.

Components:

• fish fillet - 0.5 kg;
• bread - 50 g;
• onions - 100 g;
• egg - 1 pc. (or 20 g of starch diluted in 20 ml of water);
• milk or water - 100 ml (you can also take soy or coconut milk);
• salt, seasonings - to taste (if you are on a diet, do not overuse spices).

Cooking algorithm:

1. Finely chop the onion.
2. Rinse the fillet. Dry with napkins, pass through a meat grinder.
3. Soak stale bread in warm milk or water.
4. Stir in all the ingredients in the recipe.
5. Beat the minced meat on the board to make it tighter. Shape into patties and steam for 20 minutes.

You can serve mashed potatoes as a side dish to the steamed cutlets. Do not forget only that in Lent and it must be cooked in water, without adding milk, cream or butter. For dieters, these mashed potatoes are even healthier.

Lean fish cakes with steamed potatoes

The minced meat of these steamed cutlets includes potatoes, thanks to which they keep their shape well. At the same time, the energy value of the dish with the addition of potatoes remains low.

Components:

• minced fish - 0.5 kg;
• potatoes - 0.3 kg;
• fresh herbs - 150 g;
• onions - 150 g;
• salt, spices - to your taste.

Cooking algorithm:

1. Grate raw potatoes, as for cooking potato pancakes, squeeze.
2. Mix with minced fish.
3. Add salt, spices, finely chopped onions and herbs. Instead of greens, you can use fresh onions, then onions can be discarded.
4. Knead the minced meat, form patties. Steam them for 20-25 minutes.

Steamed fish cakes according to this recipe can be served without garnish. If you still want to make a side dish, use fresh vegetables, green beans, green peas for it.

Steamed minced fish cutlets with semolina and cheese

Semolina makes cutlets more tender and fluffy. It is only important to choose semolina made from durum wheat, otherwise the dish will not be dietary. The cheese will add a mild creamy flavor to the dish, although it will slightly increase its calorie content.

Components:

• fish fillet - 0.5 kg;
• onions - 75 g;
• processed cheese - 70 g;
• semolina - 1 tbsp. l .;
• egg - 1 pc .;
• salt and pepper to taste.

Cooking algorithm:

1. Scroll the fish fillets through a meat grinder.
2. Grate the cheese. It will be easier to cope with this task if the cheese is not kept in the freezer for a long time before.
3. Chop the onion with a knife.
4. Mix all the ingredients with the egg and spices.
5. Having formed medium-sized cutlets, steam them for 25 minutes.

The semolina will swell during cooking, giving the cutlets a splendor. These cutlets taste amazingly tender, and they look appetizing. They can be served with any side dish.

Steamed fish cutlets with carrots

This dish contains one egg, but you can do without it by slightly increasing the amount of flour. Then the recipe will become lean.

Components:

• minced fish - 0.5 kg;
• carrots - 150 g;
• onions - 150 g;
• egg - 1 pc .;
• flour - 2 tbsp. l .;
• dried herbs, salt to taste.

Cooking algorithm:

1. Grind pre-washed and peeled carrots on a fine grater.
2. Chop the onion finely with a knife.
3. Mix the minced meat with chopped vegetables, beat an egg into it, add dried herbs, salt.
4. Place the minced meat cutlets on the wire rack of your steamer or microwave. Start a suitable program ("Steam" in the microwave, "Fish" in the double boiler). Cook for 20 minutes.

Thanks to the addition of a large amount of vegetables, steamed fish cakes according to the above recipe are doubly useful.

Diet fish cakes with bran

Bran is very useful for cleansing the body, improving the functioning of the gastrointestinal tract and preventing obesity.

Components:

• minced fish - 0.5 kg;
• egg - 1 pc .;
• onions - 75-100 g;
• water - 100 ml;
• bran - 50 g;
• salt to taste.

Cooking algorithm:

1. Finely chop the onion.
2. Grind the bran in a coffee grinder or blender, cover with warm water, let it swell.
3. Mix the minced meat with onion, bran, egg. Don't forget to add some salt.
4. Make cutlets from the resulting mass and steam them. Cooking time is 20 minutes.

Cutlets made according to this recipe satisfy hunger well and leave a feeling of fullness for a long time. This dish belongs to the category of dietary ones.

Diet fish cakes with cottage cheese

Another type of diet cutlets, which are very tasty and healthy at the same time, are prepared from minced fish with the addition of cottage cheese.

Components:

• fish fillet - 0.4 kg;
• low-fat cottage cheese - 0.2 kg;
• chicken egg - - 1 pc.;
• complex seasoning for fish - to taste;
• fresh dill - 50 g.

Cooking algorithm:

1. Cut the fish fillet into pieces and pass through a meat grinder, alternating with cottage cheese (we also pass it through a meat grinder).
2. Chop the dill finely with a knife, beat the egg. Mix it all with minced meat and seasoning.
3. After wetting your hands in water to prevent the minced meat from sticking, form small patties. Place them on a wire rack and cook over steam for about 20 minutes.

The most delicate dietary minced fish cutlets with cottage cheese will hardly leave anyone indifferent. Those who have not even thought about the benefits of a healthy diet will also be smart about them.

Unusual fish cakes with olives

Steamed fish cakes stuffed with whole olives are not a shame to serve to the festive table.

Components:

• fillet of sea fish - 0.3 kg;
• egg - 1 pc .;
• onions - 75 g;
• milk - 50 ml;
• bread crumbs - 2 tbsp. l. with a slide;
• salt, spices - to taste;
• pitted olives - 8 pcs.

Cooking algorithm:

1. Chop the onion finely.
2. Grind the sea fish fillets through a meat grinder.
3. Heat milk or water, pour in bread crumbs.
4. Combine minced meat, onion and rusks soaked in water with beaten egg, salt and spices.
5. Form 8 balls from the resulting mass, hide an olive in each ball.
6. Place on a wire rack and steam for 20 minutes.

Very unusual fish cakes with a "surprise" will appeal to children, for whom it is best to cook dietary meals with steam, not in a frying pan. Instead of a side dish for such an unusual appetizer, you can serve olives, olives, pickles, fresh cherry tomatoes - whatever you like best.

Steam fish cutlets are not only healthy, but also very tasty. Diet meals can even decorate a festive table. Knowing the recipes for their preparation, it is not scary to decide to follow a diet.

Text: Evgeniya Bagma

Steamed fish cakes are a healthy and dietary dish with a delicate taste. Such cutlets will be appreciated by children, as well as those who adhere to a weight loss diet from time to time.

How to cook steamed fish cutlets?

For steaming fish cakes, you can use a steamer, multicooker with steam mode, as well as a regular saucepan and colander. To do this, pour water into the pan, bring it to a boil, set a metal colander on top, put cutlets into it, cover the pan with a lid and cook the fish cakes in this way.

Steamed fish cakes do not need to be rolled in flour or breadcrumbs. If you are afraid that the minced meat will stick to the shelves of the steamer, you can put a saucer in it and put the cutlets on it. But be prepared that during cooking, juice from cutlets may collect in the saucer.

Steamed fish cakes recipes

Simple steamed fish cakes.

Ingredients: 500g fish fillet, 2 slices of bread, 1 onion, 100ml milk, 1 egg, flour, salt, pepper.

Preparation: soak bread in milk, mince the fish fillet and onion, mix, salt, pepper, beat in an egg. When forming cutlets, you can put a piece of cheese or greens in the middle of each, set to steam for about 20 minutes.

Steamed pollock fish cakes.

Ingredients: 1 pollock, 1 slice of white bread, 1 tsp. butter, salt.

Preparation: peel the fish, separate from the bones, soak the bread in milk, add fillet, butter, grind everything with a blender, knead the minced meat, salt, roll up small cutlets, put in a double boiler, cook for 15-20 minutes.

Steamed fish cakes with carrots.

Ingredients: 500g fish fillet of hake, pollock or hake, 1 carrot, 1 onion, 1 egg, 2 tbsp. flour, salt, dried dill, marjoram.

Preparation: cut the fillet into pieces, peel the onion and cut it into several pieces, mince it with the fish, turn the minced meat into a colander so that the excess liquid is glass. Add finely grated carrots to the minced meat. Stir. Add egg, spices, a little flour, knead. Form patties, roll in flour, put in a double boiler, steam for 20 minutes.

Steamed fish chops with semolina.

Ingredients: 1kg fish fillet, 2 onions, 2 processed cheese, 2 eggs, 2 tbsp. semolina, 2 slices of white bread, pepper, salt, vegetable oil.

Preparation: cut the onions into 4 parts, fry in vegetable oil, soak the bread in milk, prepare minced meat from fillets, onions and bread, passing everything through a meat grinder, knead, add semolina, grated melted cheese, eggs, salt, pepper to the minced meat. Leave it for half an hour to swell the semolina. Form patties, place in a double boiler, cook for 15-20 minutes.

Steamed fish cakes can be served with steamed or fresh vegetables, unprocessed rice, buckwheat. You can serve tomato sauce with the cutlets.

As soon as the cutlets ripen, you, having tried them, will understand that it is no longer possible to restrain yourself. Appetizing. Juicy. Fragrant. Delicate ... In the end, dietary, although you and I decided not to deny ourselves anything, and we will definitely catch up by preparing the sauce with the help of dairy products.

But still stop - and this is the only prohibition. Better to stretch this pair of cutlets into two steps! Or share the cutlets with homemade ones.

As a result, they, and you along with them, will soon miss this. healthy dish , which will be appropriate not only at the everyday table, but also at the feast.

Especially your figure-watching girlfriends will be happy for him! After all, they will know that this yummy will not harm the figure, enough fully saturating at the same time, both in terms of utility, and in terms of the usual satisfying hunger.

We will be spared from frying, that is, from carcinogens and other harmful moments. And we won't eat too much fat!

Which cooking method to choose, that is, what to cook in? Of course, a double boiler, she is the first in this row. If there is, you can use a multicooker, as well as the same colander or special utensils (such as a colander, but on legs).

With what can you serve steamed fish cutlets on the table? With any dishes, including rice, buckwheat, mashed potatoes (preferably pumpkin) and anything that can be prepared from vegetables. Since we do not deny ourselves anything, you can use a little butter in the garnish.

Recipe for making fish cakes - step by step photos and tips

Step 1

If you do not have minced meat, clean the fish from scales and skin (if it is a large fish), remove the fins, entrails, head, tail, separate the ridge and large bones (remove only the head, fins, entrails and scales in a small fish).

Scroll the pieces of fish in a meat grinder or blender. And it would be nice to do this procedure a couple of times.

Step 2

If you don't put some white bread in the cutlet mince, we won't get juicy cutlets. Therefore, as in the case of minced meat, fill the bread or loaf with water (you can use milk, but then the minced meat will seize and the products will not be juicy). And squeeze out almost immediately.

We will not grind the loaf in a meat grinder, otherwise the minced meat will be watery and it will not be possible to mold balls. And so it will turn out with a good structure.

Step 3

We will do the same with the onion, that is, we will not grind it in a meat grinder or blender. Better to finely cut it with a knife. And so that the pieces are still visible - it will look appetizing in the cutlet! And the minced meat will not fall apart during cooking, because we will not put it (otherwise the cutlets will turn out to be harsh).

We also slice the garlic with a knife, but also not into gruel. Then add a lot of dill to this mass. By the way, dill can be in any form - dry, frozen and fresh. And if you combine all types, it will be even more interesting. By the way, you can add various other vegetables to the minced meat. But this is a different recipe.

Step 4

First we introduce a loaf or bread into the minced meat. Knead the mass very thoroughly so that it becomes homogeneous.

Pour pepper into it, if you wish, and then add herbs. And mix everything again. Then pour 1 tbsp here. flour for stickiness and add a spoonful of sour cream. Knead everything and the minced meat is ready!

Step 5

Now our task is to sculpt some balls. Of this amount of products, usually 8-9 pieces come out. Be sure to dump them in flour - this will also strengthen the cutlets, giving them a pleasant texture.

In the middle of the ball, you can put a surprise, any filling - starting with cheese, and ending with prunes, etc. Roll the ball in your hand again and form cutlets.

Step 6

Pour water into the bottom of the double boiler. Put cutlets in the bowl. We close the lid and cook according to the instructions. We will do exactly the same in the case of a double boiler. But if they are not there, it doesn't matter.

Pour some water into a saucepan (3 fingers) and put a colander or other device in which cutlets are laid out (as in our photo). Bring the water to a boil. Cover the pan tightly with a lid. Reduce heat and cook cutlets for 25-30 minutes.

Step 7

Until then, let's make the sauce. You can take sour cream, yogurt or kefir. Let's cut the greens into small pieces,. Add all this, plus spices (optional) and stir thoroughly.

Step 8

Now the time has come, the cutlets are already enchanting with their aroma, the home ones have run into the kitchen. Yes, this is the property of dill to make the aroma of fish cakes so unusual. Well, we have the sauce ready.

What's with the side dish? Any fresh vegetables are good here. Let's cut a little tomato, bell pepper and cucumber. Look how many bright colors have been added! Pour the sauce over the cutlets and serve the dish to the table. Bon Appetit!

• Our rule is to cook without salt!
• Sculpt cutlets with hands soaked in water.
• You can add any vegetables to the minced meat.
• To prevent the minced meat from being liquid, let the excess moisture drain (in a colander).
• You don't need to roll the cutlets in flour, but it sticks them together.
• The egg makes the cutlets tough.
• To prevent the cutlets from sticking, grease the dish in which they will be cooked with butter.

If you are following a diet or proper nutrition, then you should definitely include fish in your diet. Nutritionists recommend eating fish at least 2 times a week. This food is rich in protein, which is extremely important if you are on a diet and want to lose extra pounds. In addition, fish contains many other nutrients and vitamins that are extremely important for our body.

As for the calorie content of this product, the fish is considered dietary, but here it is also important to choose low-fat varieties of fish.

In general, fish can be divided into three categories:

• Fatty fish. This includes eel, mackerel, halibut and other types of fish. All of them have a fairly high fat content and are not very suitable for dietary nutrition.
• Medium fat fish. Here you can mention such types of fish as trout, pink salmon, herring.
• Low-fat varieties of fish. Pike, pollock, bream, hake, pike perch and others. These types of fish can be safely included in your diet. Due to its low fat content, this fish is ideal for a dietary diet.

Speaking about pp cutlets, it is also worth mentioning the methods of their preparation, because the calorie content of the finished dish directly depends on this. Very often, when calculating calories, they overlook the fact that it is imperative to calculate the calorie content of sunflower oil, on which cutlets are fried. But it is precisely because of frying that the calorie content of cutlets increases significantly. The best way to make burgers is to fry them in a non-stick skillet without oil, bake them in the oven, or cook them in a double boiler! Then you don't have to worry about extra calories!

What you need to know about the calorie content of fish cakes? The best and most dietary cooking option is steaming. These cutlets contain about 70 calories per 100 grams! If you cook cutlets in the oven, then for 100 grams of the finished product you will get about 80-90 calories! And finally, frying in a pan is the most high-calorie cooking method. Get ready to have 200 calories per 100 grams ready-made meal!

When preparing PP cutlets, also pay attention to the correct ingredients. Many recipes contain regular wheat flour, which is not a dietary food. It is best to replace it with oatmeal (minced in a blender) or even better with bran. Thus, you will receive a complete dietary product with a high content of not only protein, but also fiber.

PP recipe - fish cakes

You can make low-calorie fish cakes from minced hake.

So, you will need:

• 200 grams of hake fillet. 100 grams of this fish contains only 86 calories, which makes it just perfect for making cutlets. Do not forget to peel the hake and grind it in a blender or use a meat grinder.
• Half an onion. It will make our patties juicier. Finely chop the onion or grate it on a fine grater.
• 1 carrot. We rub it on a fine grater.
• 1 egg.
• Salt and pepper to your liking.

These minced fish cutlets are very reminiscent of fish pancakes. Mix all the ingredients and fry the patties in a non-stick frying pan. Fry each cutlet on both sides. If desired, add a little water at the end and stew the cutlets.

Diet steamed fish cakes

You can also steam cutlets. You can use both a regular steamer and a multicooker.

• 300 grams of fish. We take any lean fish and grind it with a meat grinder. Diet minced meat is ready.
• 1 small onion. Finely chop or grate.
• 1 egg.
• 2 tablespoons of bran. This will add fiber to our steamed fish cakes. By the way, it is the bran that can replace flour in some cutlet recipes.
• Salt and pepper to taste.

We mix all the ingredients and give the minced meat a little time to infuse. During this time, the bran will swell a little, and you can easily form patties. Such patties are prepared for 15-20 minutes.

Diet fish cakes in the oven

One of the most convenient ways to prepare a dish on a ppt is baking. You can cook tons of diet recipes in the oven while avoiding unnecessary calories. We propose to cook dietary fish cakes, the calorie content of which does not exceed 90 calories!

• 400 grams of fish. We use lean white fish. You can use pike perch. Grind the fish in a blender or with a meat grinder.
• 1 small carrot. We rub it on the finest grater.
• 1 small onion. Shred finely.
• 3 tablespoons of soy sauce.

This recipe for pp cutlets is low in calories due to the fact that we do not add eggs or flour. Mix all the ingredients thoroughly and sculpt small balls. We spread it on a baking sheet and send it to the oven, preheated to 180 degrees, for 40 minutes. Serve such cutlets well with fresh salad.

Diet pike cutlets

Have you ever eaten stuffed pike? Unfortunately, the recipe for this dish is not dietary, and therefore it is not recommended to include it in your diet on a diet. But cooking fish cakes with a pike diet is a great option. 100 grams of pike contains only 84 calories, which makes this fish an ideal food for proper nutrition. And although pike is considered a dry fish, it is nevertheless excellent for preparing dietary meals.

• 1 pike. The hardest part of making these cutlets is to peel the pike and grind it into minced meat, so you have to work hard.
• 50 grams of oatmeal. We will use them instead of flour. Grind them in a blender.
• 20 grams of low-fat milk. We need it in order to soak our ground oatmeal in it.
• 1 chicken egg.
• 1 medium carrot. We rub it on the finest grater.
• 1 medium onion Best chopped in a blender.
• Salt and pepper to taste.

First of all, we soak our oatmeal in milk and let it swell properly. Then mix the minced pike with chopped onion, carrots and eggs, salt and pepper. Add the oatmeal mixture to the minced meat and mix thoroughly. It is best to cook such patties in the oven! We bake them until fully cooked and enjoy a dietary meal!

Diet cod cutlets

Another favorite fish losing weight is cod. 100 grams of this fish contains only 90 calories and at the same time it is rich in protein and fatty acids omega 3 and 6. We suggest making cod cutlets, the calorie content of which is only 95 calories per 100 grams!

• 500 grams of cod fillet. Peel the fish and cut the fillet into small pieces.
• 100 grams of fresh cabbage. It will give our cutlets a special juiciness.
• 1 small onion.
• 1 egg.
• 1 tablespoon bran.
• Salt and spices.

To begin with, we pass the fish through a meat grinder along with cabbage and onion. The excess liquid will need to be removed from the resulting minced meat. Then add the egg, spices and bran to the minced meat. Mix everything and let the minced meat brew for 10 minutes. Now we form the cutlets. You can cook such cutlets in the oven or steamed.

How to cook PP pollock cutlets

Another ideal fish for making dietary meals is pollock. There are only 72 calories in 100 grams of this fish, so it can often be included in your diet if you are on a diet. We offer to prepare PP cutlets from pollock and cauliflower.

• 200 grams of fish. You need to take the sirloin.
• 200 grams of cauliflower. Pre-boil the cabbage until cooked in salted water.
• 1 onion. We rub it on a grater or finely chop it.
• 1-2 eggs. Look at the consistency.
• 1 tablespoon bran.
• Salt and spices according to your taste.

Beat cauliflower and fish fillet with onion in a blender until smooth. Add the egg, salt and spices, add the bran. We insist the resulting minced meat and then form the cutlets and bake in the oven. This recipe for pp cutlets is good because such a combination of minced meat and cauliflower makes this dish a complete dietary lunch or dinner.

Do you like our recipes for pp cutlets? Be sure to try these great diet meals and share your results!

I first met a fish called hake in the distant student days. We ate mainly in the student canteen, but sometimes we dropped in at cafes and other canteens. I especially liked the small dining room at the restaurant, where food was prepared deliciously and variedly. Here I tried the dish - fish hake marinated.

At that time, I was not very fond of fish, I was especially afraid of bones, and therefore hake was perfect for me - there are no bones, and the meat is soft, tender, and even with stewed carrots in the marinade - this is class!

I try to introduce a variety of hake dishes into the diet of my family. And one of those dishes is this. The meaty part, without bones, is well suited for cooking minced meat, and the addition of other components that increase the taste suggests the idea of \u200b\u200bcooking cutlets, dumplings, dumplings, and filling for pies. Hake steamed burgers are the perfect meal for people of all ages. Delicate soft cutlet is quickly digested in the body, gives a feeling of satiety and fills us with the necessary proteins, acids, minerals and trace elements. The list of useful vitamins, macro- and microelements in this fish is very impressive. Those people who have difficulties with disorders of the endocrine system - thyroid gland, diabetes mellitus, are strongly recommended by leading experts to introduce into their diet dishes from non-fatty fish species, in particular hake.

Since hake contains a lot of iron, there are limitations. This applies to people who suffer from persistent constipation, as well as those who are allergic to seafood.

Hake is a fish from the order of cod, 30-40 cm long, lives on the continental shelf of the Atlantic and Pacific Ocean.

I used frozen hake for cooking cutlets. She removed the skin, separated the meat from the bones, grinded and added onions, raw potatoes and soaked white bread. She cooked lean cutlets, i.e. without eggs and milk.
Structure:

• 3 hake carcasses,
• two potato tubers,
• one large onion,
• half a loaf of dry
• 2-3 tablespoons of vegetable oil,
• salt to taste and a pinch of spices.

As a spice, I took a mixture intended for fish - red paprika, leeks, oregano, crushed white pepper, tarragon and other herbs. Dried cutlets in semolina.

As you can see, the composition is simple, steaming time is 30-40 minutes, I cooked in a double boiler. Some of the cutlets were cooked fried in a pan in vegetable oil.

Another option for making hake is to bake it with vegetables in the oven.

To do this, I took a whole one, maybe two, cut it into pieces, salted it, coated it with vegetable oil, laid it on foil, added chopped onions, carrots, spices and ketchup, and a little more oil. Everything was wrapped in foil and put in the oven for 30-40 minutes. At the end of cooking, I opened the top of the foil, sprinkled hake and carrots with lemon juice, and kept it in the oven for 8-10 minutes. The result is a spicy-sweet fish, soft and tender. The pungency depends on the ketchup and lemon juice, it's a matter of taste.

Cook and eat to your health! Hearty and healthy! Who cares about their figure - do not be afraid, hake is a low-calorie fish! Good luck to you!