Cooking time - 1 hour.

Many people love sweet pumpkin. But not everyone knows how to cook it properly. You can spend many hours on the Internet without finding any good advice.

Our recipe today is winning from all sides. It allows you to cook delicious and tender pumpkin without spending a lot of time and effort. His whole secret lies in the use of the Redmond multicooker.

Different models are suitable as an assistant. We have compiled a recipe for Redmond RMC-M4502. We will cook on her Baking program.

Ingredients for making sweet pumpkin in a Redmond multicooker

• Pumpkin - 1.5 kilograms.
• Sugar - 400 grams.
• Cream 10% fat - 120 milliliters.

The method of cooking sweet pumpkin in a Redmond slow cooker

1) We clean the pumpkin from the skin and seeds, then cut it into cubes of 3 centimeters.

2) Put the pumpkin in a separate container, add sugar, then put it in the refrigerator for 8 hours.

3) Put the pumpkin with sugar in the multicooker bowl, close the lid of the device, select the Baking program from the menu, set the cooking time to 1 hour.

4) Press the "Start" button and cook until the end of the program.

5) Serve the sweet pumpkin cold. We also pour it with syrup and cream.

For lovers of bright and healthy food, a real culinary find will be pumpkin puree soup in a slow cooker. Pumpkin is a bright autumn vegetable with a high content of useful microelements and vitamins. The miracle vegetable is a storehouse of fiber. The bright rich color of a beautiful vegetable indicates the presence of a large amount of beta-carotene ...

Among the many healthy vegetables, the richness of vitamins pleases a bright, delicate pumpkin. Pumpkin is not widely used by modern housewives in cooking. A wide range of pumpkin dishes will delight and surprise with their taste. Pumpkin is a source of vitamin beta-carotene, which contributes to the normal functioning of the human body ...

If you love pumpkin, then you know that dishes with it come out tasty and juicy, and here is one of them - pumpkin pie in a slow cooker. You can bake both a simple pumpkin pie and kefir. Below will be presented two such recipes, each of which should definitely please you. In the second case, the cake will turn out to be even more magnificent and voluminous, but its first version is also very tasty ...

There is always time to pamper yourself with tea or a cup of coffee with sweet pastries. And how nice it is to put a warm, freshly baked, aromatic pie on the table and please your loved ones. Agree to buy such delicious and high-quality pastries that you can make yourself in the store - it's impossible ...

If you have found a large amount of pumpkin at home, you don't know what to cook with it, but it's a pity to throw it away, there is a solution - a curd casserole with pumpkin in a slow cooker. Pumpkin is a very useful product that is traditionally considered an autumn one. However, if it's not the season, but you want to try the offered casserole, you can always find in supermarkets already cut pumpkin in the section of frozen vegetables ...

Cooked pumpkin porridge in a slow cooker will not leave indifferent even a very picky eater. Best of all, porridge is obtained in a Russian oven. But who has such a stove at home today? The multicooker perfectly replaces the Russian oven and cooks porridge just as well ...

Millet porridge with pumpkin in a slow cooker cook quickly and does not require attention from you - you can do other things while the technique works for you. And if you take a bright orange pumpkin for millet porridge, then the porridge will not only be tasty, but also beautiful ...

Pumpkin dishes contain many nutrients that are so necessary for our body. Pumpkin contains vitamin T, which helps in the body's metabolic processes, and also prevents the formation of platelets and is useful for blood clotting ...

Pumpkin in a slow cooker

A pumpkin in a slow cooker turns out to be tasty and healthy... When cooking pumpkin in a multicooker, the product retains its unique properties to the maximum. It is better to cook it in the "Steaming" or "Steaming" mode. This is a huge plus when preparing food for children and people who care about their health, since pumpkin cooked in a multicooker is high in vitamins.

A pumpkin cooked in a slow cooker tastes great. An important point is the selection of spices that can reveal the taste and aroma of orange joy. Pumpkin is best cooked neat, although it can be one of the colorful ingredients in a complex dish. One of the simplest options is to stew pumpkin with honey or sugar - getting a sweet option. For lovers of spicy and pungent taste, garlic and salt are used.

Product combination

Nuts, dried fruits are perfectly combined with pumpkin, then the product turns into a wonderful dietary dessert. Porridge with pumpkin is considered a classic of the genre. It can be buckwheat, rice, oatmeal, corn grits. If the porridge is cooked in milk, it is better to dilute it in half with water. Pumpkin goes very well with vegetable dishes, cheese, cottage cheese and eggs. In addition, it can be meat products.

To steam a pumpkin, cut it into small cubes and place it on the multvarca bowl. Water is added here, a double boiler is installed and the corresponding mode is turned on for 15 minutes. For children, honey can be added to such a dish.

All recipes are bright, tasty and healthy. You can make a wide variety of soups, cereals, from pumpkin. And also a lot of other dishes, delighting loved ones and taking care of their health. This product is the champion in nutrient content. In a multicooker, food gets a richer taste, useful substances are preserved. This modern appliance is the best option for preparing a wide variety of products.

There are many recipes with this vegetable, so every gourmet will surely find something to their liking. It is best to cook in a multicooker, then any housewife can be equated with a chef. To do this, it is not at all necessary to stand at the stove, it is enough just to pick up products according to a given recipe, put them into this device, choose a suitable program. At the end of cooking, the appliance gives a signal that your dish is ready. A dish with pumpkin always turns out to be incredibly tasty, beautiful and also healthy.

Today I tried to cook baked pumpkin in a slow cooker. You know, to my taste I liked it much more than the pumpkin baked in the oven. The very method of cooking is also very simple, since in fact the pumpkin just needs to be cut into cubes or elongated slices, sprinkled with sugar and that's it. I think this is the easiest dish I have cooked in the last month.

The key to a delicious baked pumpkin lies in choosing the right one. I most often buy this vegetable from grandmothers on the market, since it is the homemade pumpkin that is always orange inside, and it tastes so fragrant that words cannot convey it.

I always sprinkle the pumpkin with sugar, however, you can exclude such an ingredient and replace it with honey.

If you do not have a multicooker, then use the oven for baking, and if you have this kitchen assistant, then feel free to start cooking with me.

Ingredients:

Cooking process

Wash the pumpkin under running water. Then cut it in half first, and then in half again. If your vegetable is very large in size, then do this procedure as carefully as possible.

Now cut the vegetable into elongated slices. Cut out the middle with a knife, and then peel the hard skin.

Cut the peeled pumpkin into cubes on a cutting board.

Grease the bowl with vegetable oil, put the pumpkin pieces.

Sprinkle them with sugar.

Now close the lid of the multicooker, set the cooking time to 30 minutes and select the program "Bake".

When the multicooker beeps, disconnect it from the power supply. Now use a tea towel to remove the bowl. Select the pumpkin using a special plastic multicooker spoon, put the pumpkin slices on a beautiful bowl and serve as a treat.

Readers of the article will get acquainted with pumpkin recipes that are used in dietary nutrition. They will help diversify the diet, since this product can be used to prepare various salads, soups, pureed soups, omelet and other dishes, the recipes for which are indicated in the text.

Is diet expensive, exhausting and difficult? Pumpkin will help dispel all these myths, since pumpkin dishes are not only healthy, but also delicious food. Unusually delicious salads, delicate mashed soups, original main courses and gorgeous desserts containing a minimum of calories - is this not a dream?

Why is pumpkin used for weight loss?

"Cheap and cheerful" - this can be said about the use of pumpkin in dietary nutrition. In addition to vitamins C, B, beta-carotene and acids (pantothenic and folic), its fruits contain vitamin T or carnitine. He is responsible for the metabolic processes of the body. It is also called "anti-fat", that is, this miracle vitamin helps the body maintain a healthy weight.

In addition to all its advantages, the pumpkin can be stored for a long time - it easily tolerates storage from autumn to early summer. Nutritionists recommend to "sit down" on a pumpkin diet at the end of winter, when the body is very lacking in vitamins.

Diet pumpkin salads

Pumpkin, banana, apples

The plant goes very well with citrus fruits, pineapples, grapes and not only other fruits, but also berries. It easily absorbs their aroma. Therefore, you can prepare the following salad:

• Grate 250 g of pumpkin on a coarse grater;
• Chop the apple and banana thinly;
• Finely chop red onions and parsley;
• Add one tablespoon of 9% table vinegar, vegetable oil, orange juice, lemon or lime;
• Pour over 3 tablespoons of sugar-free yogurt or yogurt or bioyogurt.
• Mix the ingredients and let the salad stand for about half an hour.

Pumpkin, apple, nuts

For the salad you will need:

• 300 g pumpkin, cut into small (about 1 cm) cubes;
• one apple, cut into cubes the same as pumpkin;
• 30 g chopped nuts;
• for refueling - 1 tbsp. l. lemon juice and 2 tbsp. l. honey.

Mix everything well, let it soak for 30-40 minutes.

Pumpkin, tomatoes with milk sauce

What is required to prepare the salad:

• 300 g of pumpkin grated on a coarse grater;
• 3 medium tomatoes, cut into thin slices;
• 1 onion, cut into thin half rings;
• a few lettuce leaves;
• salt, pepper, spices to taste.

To make the sauce, you will need the following products:

• low-fat cottage cheese - 1/3 cup;
• milk - 0.5 cups;
• sugar - 1 tsp;
• mustard powder - 1 tsp

Sauce preparation: rub the cottage cheese through a sieve or grind it twice in a meat grinder, stir it thoroughly with milk, add mustard powder, sugar, salt. Mix with the rest of the ingredients. Let stand for 10-15 minutes.

Pumpkin, apple, cranberry

For the salad, take:

• 300 g pumpkin, previously grated on a coarse grater;
• medium-sized apple, peeled and grated on a coarse or fine grater;
• 100 g of cranberries (fresh or frozen), rubbed through a sieve;
• 1 tbsp. l. honey.

Mix all the ingredients and the salad is ready!

Pumpkin, onion, horseradish

1. Grate 400 g pumpkin on a coarse grater;
2. Mix with 1 tbsp. l. grated horseradish, you can take ready-made, and with finely chopped onion;
3. Add finely chopped parsley, dill, a few onion feathers, cilantro;
4. Add salt and pepper to taste;
5. Season with a mixture of 1 tbsp. l. vegetable oil and 1 tbsp. l. ready-made mustard, it will turn out spicy if you take Dijon mustard.

Pumpkin, celery

Grate the pumpkin using a coarse grater, and then in the same amount cut into medium-sized cubes or celery sticks (see also -). Add one large, coarsely grated apple, preferably sweet and sour, add one tbsp. l. lemon juice, season with plain yogurt or vegetable oil.

Diet pumpkin soups and puree soups

A diet is, first of all, a properly organized diet, which will not be complete without soups. Pumpkin soups help cleanse and heal the body, are rich in vitamins, fiber.

Nutritionists advise choosing ripe pumpkin fruits. In the period of full ripeness, they are the richest in vitamins useful to our body, especially carnitine.

Diet pumpkin soup

Since such a soup is desirable to be eaten freshly. All products are given per serving of soup:

• a piece of pumpkin about 100 grams;
• 100 g zucchini;
• 2 pieces of carrots;
• 1 bell pepper;
• 1 onion.

Boil pumpkin, zucchini, carrots and peppers in water, adding a large pinch of salt. Separately blanch the finely chopped onion and the coarsely grated carrots. Add the frying to the soup. You can sprinkle with finely chopped herbs, season with low-fat cream, or add a small piece of butter.

The presence of butter and cream in soups promotes the absorption of fat-soluble vitamins.

Pumpkin puree soup with vegetables

For 300 g of pumpkin pulp, take one medium-sized onion, one not very large carrot, 2-3 ripe tomatoes, 1-2 teeth. garlic, herbs. Cooking according to this recipe:

1. Cut the pumpkin into cubes and stew with vegetable oil under a closed lid;
2. When the pumpkin becomes soft, add finely chopped onion and garlic passed through a press to it;
3. Simmer for another 5 minutes;
4. Dice the carrots, tomatoes, finely chop the herbs and add to the pumpkin;
5. Let it sweat for 3 minutes and add a little water;
6. Remove after 15 minutes, grind with a blender.

Serve the soup with low fat cream.

Pumpkin puree soup with milk

Rinse a small pumpkin thoroughly, pierce it in several places with a knife or knitting needle. Place in the oven to bake. When ready, remove the pulp, pass through a sieve. Add boiled milk and a pinch of salt to the pumpkin puree. You can add a small piece of butter if desired.

Pumpkin puree soup with apples

Blanch the finely chopped onion in vegetable oil, add to the onion two apples, previously peeled and cut into cubes or slices, about one kilogram of chopped pumpkin pulp. Pour in 1-1.5 liters of vegetable broth, salt and simmer over low heat. When the pumpkin and apples are soft, grind the contents with a blender, season with cream, sprinkle with herbs.

Read also:

Diet pumpkin dishes in a slow cooker

Dishes made from pumpkin fruits cooked in a multicooker are so rich and tasty, as if they were cooked in a Russian oven. In a slow cooker, you can cook pie, stews, soups, desserts and a lot of other pumpkin dishes.

Pumpkin with garlic

To prepare the dish you will need:

• about 600 g of pumpkin pulp;
• 2-3 tooth. garlic;
• 1/3 cup rasp. oils;
• 1 tbsp. l. dried green basil;
• salt, pepper, preferably white (to taste).

Put pumpkin cut into small slices in a multicooker cup. Mix oil and garlic squeezed through a garlic press with basil, salt, pepper, let stand for 15-20 minutes. After - pour into a bowl with pumpkin. Close the slow cooker, put on "Pastry" for an hour and a half.

Pumpkin with beef

1. Cut 0.8 kg of pumpkin into cubes;
2. Cut 0.5 kg of beef into portions and fry for 15 minutes in the "Roasting" or "Baking" mode;
3. Remove the meat, and blanch the chopped onions in this oil;
4. After 5 minutes, pour 1 tbsp into the bowl. l. chopped fresh ginger, 2 t. garlic, pepper, cinnamon, salt, cumin;
5. Cook in the "Braising" mode for 80 minutes.

Pumpkin goes well with cinnamon and curry. In addition, combinations with these spices have healing properties - with cinnamon it normalizes high blood pressure, and with curry it cleans the blood well. About the benefits of cinnamon -.

Pumpkin omelet

Beat two chicken eggs with salt and 1/3 stack. milk. To make the omelet more lush, beat the whites separately, lightly salt them and separately the yolks, then carefully combine and beat again. Place the sliced \u200b\u200bpumpkin in a bowl. Cover with a mixture of eggs and milk. Set the "Baking" mode for 20 minutes, with the "Steam cooking" mode - for 30 minutes.

Other dishes with pumpkin for weight loss

Pumpkin puree with apple and cinnamon

Cut the pumpkin pulp into slices, put on foil, wrap. Cut 2-3 peeled apples into slices and also put on foil, wrap. Bake in the oven (apples - 10, and pumpkin - 15 minutes at 220 degrees). Beat in a fluffy puree with a blender, sprinkle with cinnamon.

Pumpkin baked in a pot

Cut 300 g of pumpkin and put 1/3 on the bottom of the pot, then pour the following products into the pot in the specified order:

• 100 g dried apricots;
• a tablespoon of honey;
• 1/3 pumpkin;
• prunes - 100 g;
• a tablespoon of honey;
• leftover pumpkin;
• 100 g raisins;
• a tablespoon of honey.

After that, you need to add 3 tablespoons of water, close the lid and put in a preheated oven for 40-50 minutes at 180-200 degrees.

Stuffed pumpkin

For stuffing, take a small round pumpkin, cut off the top, peel the seeds. Fry the chicken breast fillet pieces with onions and carrots. Place in the middle of the pumpkin, cover the top with cling foil. Bake in the oven for one hour at a temperature of about 160 degrees. At the end, you can sprinkle the dish with cheese, then bake for another 1-2 minutes.

Freshly squeezed pumpkin juice is not only healthy, but also very tasty and has medicinal properties. They drink it for diseases of the kidneys, liver, gastrointestinal tract.

Pumpkin video recipes

An interesting recipe for the most tender cottage cheese casserole with pumpkin is an excellent option for a fitness diet:

Step by step preparation of an incredibly tasty and unusual dietary pumpkin snack with vegetables:

Pumpkin is an excellent dietary product rich in various vitamins and minerals. A magical product will not only help you lose weight, but also relieve depression, because pumpkin is an excellent antidepressant, even its appearance, so bright, warm and sunny can cheer you up in the gloomiest and grayest weather.