When you are losing weight, not all is good. Many diets and types of food may not suit you at all and not only fail to help you lose weight, but also fundamentally undermine your health. But if you have not yet found YOUR diet, then you will solve the problem of excess weight. In fact, you do not have to change your dietary system, just eat these soups and lose weight, because they are low in calories, healthy and, by the way, quite edible. So, slimming soups that burn fat, recipes have been proven many times over.

Surely everyone knows a well-established celery soup diet (Bonn soup)... It was developed by doctors at the Pennsylvania Medical Laboratory for people with large body weight. Celery helps to speed up metabolic processes and burn fat, and the water in the soup, which acts as a broth, is not high in calories, but gives a feeling of fullness and satiety in the stomach.

The soup recipe is simple: shred cabbage (broccoli or cauliflower can be used), cut Bulgarian peppers, onions, tomatoes, celery, add herbs and seasonings to taste. The amount of ingredients depends on whether you want the soup to be thicker or thinner.

Currently, there are quite a few developed diets for losing weight on such vegetable soups. The essence of such diets boils down to the fact that soups are prepared from non-starchy vegetables. Cabbage, carrots, beets, onions, garlic, bell peppers, herbs, roots familiar to us are a source of vitamins and minerals, active antioxidants, suppliers of fiber and phytoncides. But the calorie content of vegetables is so low that digesting them, the body has to expend its own kilocalories.

Fashionable in recent years spanish soup gazpacho can also be used for weight loss as it contains only vegetables. Grind in a blender or by hand 0.5 kg of tomatoes, onion - 1 pc, cucumber - 1 pc, red Bulgarian pepper 1 pc; add 0.5 l of tomato juice, herbs, 50 g of red wine vinegar, 50 g of olive oil and Tabasco sauce - a few drops. Mix everything, lightly salt, add a little hot pepper, cool. You can puree only half of the vegetables, and cut the other half into cubes and add to the main soup.

For those who cannot do without dairy food, suitable milk spinach soup... Due to milk, it is higher in calories than the previous ones (about 52 kcal), but it is also fat burning. Onion - 1 pc and garlic - chop 1-2 cloves, simmer slightly in vegetable oil, add 0.5 kg of chopped spinach, simmer. It is ideal to cook soups without salt, but you can lightly salt and pepper. Add a glass of milk and cook for 5 minutes. Send everything to a blender, cool.

Even more nutritious, but also not gaining weight and improving metabolism - protein soup with chicken breast and mushrooms... You can take chicken broth for protein soup, but vegetable broth is better, since the calorie content of chicken broth is about 101 kcal, and vegetable broth is only 12.8 kcal. Add boiled vegetables, mushrooms and chicken breast, cut into centimeter cubes, to the broth, boil, decorate with herbs.

Nowadays, in their quest for a beautiful figure, many girls also turn to old folk recipes. One of these ways is to lose weight with a bay leaf drink. In addition to the fact that the bay leaf helps in the fight against excess weight, it perfectly cleanses the body, strengthens joints, removes toxins and speeds up metabolism, due to which weight loss occurs.

The influence of bay leaves on the process of losing weight

Of course, you shouldn't rely on one bay leaf. Alone, it will not help you get rid of the hated folds. Even with regular preparation and consumption of the infusion, you will not achieve any effect until you give up sweet, fried, flour and fatty ones.

Only in the case of a complete transition to a proper and balanced diet, the use of a bay leaf drink will help speed up the process of achieving the cherished goal.

Of course, you should not recklessly and independently invent for yourself, all this should be strictly individual and agreed with a competent specialist.

An example of the right menu for the day is the following set of products:

- in the morning you can eat a couple of eggs or porridge without sugar with added fruit;

- for an afternoon snack, drink tea without sugar with a slice of cheese or use plain yogurt without any additives;

- The best lunch option is a light vegetable slimming soup that burns fat;

- for dinner, you can safely eat a portion of boiled vegetables with a slice of fish, chicken or lean beef.

Hello my dear friends and blog readers! Spring has come into its own, the mood is upbeat, the birds fly home and we, people, also want to "clean the feathers".

I'm not averse to shedding a few pounds of excess weight, which somehow imperceptibly settled on my waist and hips during the winter. I started looking for a suitable way on the Internet and settled on vegetable soups for weight loss.

Vegetable soup for weight loss is a recipe for those who do not want to get hung up on counting calories, look for some exotic fat burners and do not really like hard physical training.

Why did I like this method? Its simplicity of preparation and, as many argue, high efficiency. Therefore, I named my recipe - "minus 10 kg!". I don't know if I will lose as much as 10 kg, but I will strive.

The advantages of the method that suit me very much:

• Duration of eating lean soups is only 7-10 days. You can't stretch your legs out of hunger. But you will definitely lose 4-6 kg. And maybe all 10!

• No superfood products: cabbage, carrots, celery, zucchini, peppers, herbs, garlic. Even seaweed, turmeric, ginger can be used. All this is in the supermarket, and therefore in my refrigerator.

• You can cook vegetable broth for several days in advance, freeze in portions, and then cook fresh vegetables on it. Convenient - time is spent at a minimum.

• Don't starve. If you want to eat, take the soup and eat as much as you need. Calories - the minimum amount.

• All vegetable soups are low-calorie foods. They contain only 25-40 kcal. This means that they only satisfy hunger. The energy in them is not enough for human life, so fat stores inevitably begin to melt.

• A wide variety of recipes: onion, cabbage, celery and much more. At least monotony is not expected.

• Vegetables contain a lot of fiber, so you can solve not only the problem of losing weight, but also cleansing the intestines. Restoration of microflora. Improving liver function. You can eliminate constipation, if any.

The disadvantage of such a diet is, to be honest, restrictions on all other food. No, well, you can afford a couple of slices of bread a day and some salt. But! M and n and m at m !!! Otherwise, the result in losing weight will not work. You can also consume fresh fruits throughout the day, except for bananas, pears and dried fruits. No nuts - only vegetable soups!

Eat them when you get hungry. Usually 3 to 5 times a day. In between - fruits. And drink, as usual, more pure water, green tea, rosehip broth. No honey or sugar.

Well, there are obviously much more advantages than difficulties, so let's start describing the recipes. And you, dear friends, join me! Let's not in words, but in deeds introduce healthy habits into our everyday life. Let's take the motto of the words - "Minus 10 kg of excess weight by the next vacation!"

Who is ready to join, put pluses in the comments! There are a lot of recipes for vegetable soups! I would be glad if you add yours to our common piggy bank.

Slimming Vegetable Soup Recipes

Cooking vegetable broth

If you do not want to become a slave to diets, do not stand in the kitchen and cut vegetables every time, prepare a vegetable broth for three days in advance. And then, on its basis, you will make the amount that you need for one day.

To do this, boil 7 liters of water in a large saucepan. In boiled water, send cleanings from cleanly washed two large potatoes (the potatoes themselves are not suitable for weight loss, use them for food that you feed other family members. But in the cleanings there are most vitamins and nutrients, it is unwise to throw them away).

After the potatoes, add 7 carrots, 3 small turnips, a fourth of the celery root. For taste and health, add a little coriander and a few garlic cloves.

Cut the vegetables finely, cook the broth for at least an hour and a half. Cool and strain. The broth is ready. It will turn out to be fragrant and tasty. It will be the basis for cooking daily vegetable soups. Such soups are very pleasant to eat. You can store the broth in the refrigerator for three days.

SLIM CABBAGE SOUP

This vegetable soup is the easiest to make. Cabbage contains a lot of vitamins and minerals, fiber. Perfectly cleanses and tones the intestines, relieves constipation. Not to say that it was very satisfying, but how hungry you are - you can taste it right away. After all, the calorie content is only 40 kcal.

Ingredients (based on the whole day per person)

• White cabbage - 400 g;

• Carrots 3 pcs;

• Sweet yellow or red pepper - 1 large fruit;

• Frozen green beans - 300 g;

• Fresh tomatoes - 3 pcs;

How to cook:

All vegetables, except the tomato, must be finely chopped. I took 2 liters from a pre-prepared broth, dipped vegetables there, brought to a boil and cooked for 15 minutes.

I added mashed or finely chopped tomatoes and cooked for another 5 minutes. The soup should be infused for 30 minutes, up to an hour maximum.

Before eating, sprinkle with any finely chopped herbs on top: parsley, dill.

It is recommended not to salt the soup or add a bouillon cube for flavor. I have black Thursday salt. It is very healthy and not as salty as cooked. I put it in a little soup.

CELERY SOUP FOR SLIMMING

Ingredients:

• Celery - 6 stalks;

• Onions - 3 pcs;

• Carrots - 3 pcs;

• White cabbage - 200 g;

• Fresh tomatoes - 2 pcs (or canned)

If there is still cabbage and green beans left in your refrigerator "idle", add a little of these vegetables. Why vegetable soups are good - there is room for imagination! To make the soup tastier and more attractive in appearance, add 2 cloves of garlic, crushed ginger root 20 g, tomato juice.

Preparation:

Cut the celery and carrots into large cubes, finely chop the onions and cabbage. Fill up to 2 liters with broth, cook for 15 minutes, adding chopped tomatoes at the end. We cook the soup for another 10 minutes, for an hour it should stand and eat, adding parsley and dill.

VEGETABLE SOUP WITH FROZEN VEGETABLES

Supermarkets now sell a variety of frozen vegetables such as green peas, cauliflower or broccoli, and green beans.

I usually take finely chopped onions and grate the carrots on a coarse grater. I literally add a teaspoon of olive oil. I fry, so that the vegetables just turn pink and dipped in a boiling broth. Then I add my frozen vegetables to the soup and cook for 5-10 minutes.

What exactly and in what proportions to add vegetables is a matter of your taste. Try it, invent your own recipes. It always turns out tasty and very healthy.

PUMPKIN AND ZERBOOK SOUP FOR SLIMMING

We take products:

• Pumpkin pulp - 200 g;

• Zucchini - 200 g;

• Fresh tomatoes - 3 fruits;

• Sweet pepper (red, yellow) - 1 pc;

• Carrots - 3 roots;

• Onions - 2 heads;

• Vegetable olive oil - a teaspoon .;

• Dill, parsley, green onion feathers - 30 gr;

• Salt - just a little.

Cut the pumpkin, zucchini, carrots into cubes and toss into the pre-cooked, boiled vegetable broth. Boil for 10 minutes. In a skillet, sauté finely chopped onions in olive oil and put in the saucepan as well. Cut bell peppers into thin strips, tomatoes into cubes. And now put all this in a boiling, cooking soup. Bring to a boil, remove foam, reduce heat and simmer for up to 10 minutes. Let it brew and start your meal. Don't forget to chop the herbs into the soup.

Friends! What else do I want to say! Nowadays, recipes for mashed vegetable soups are very common. They are easy to make too. It's just that when the soup is cool enough, you need to grind all the vegetables with a blender. What is called - wipe. But who likes what! I don't really like these soups, especially if they are eaten without bread.

This is how you eat for 10 days and gradually lose weight from 5 to 10 kg. Why such a spread in numbers? Because all people have distinctive features

09-05-2016

17 691

Verified information

This article is based on scientific evidence written by experts and reviewed by experts. Our team of licensed dietitians and beauticians strives to be objective, impartial, honest and present both sides of an argument.

Many women dream of becoming the owner of a slim and fit figure. But the problem is that most of them find it difficult to limit themselves in their diet. And as soon as they "sit down" on a diet, they magically wake up a strong appetite, which does not give them a chance to continue to adhere to a limited diet.

And if you are just such people, then you definitely need to try fat burning. It is incredibly tasty, and you can eat it in any quantity, even before bed!

You can even arrange whole diets with the help of fat-burning soup! It contains vegetables that have a beneficial effect on the body. Not only do they have a low calorie content, completely provide the body with all the necessary substances, but they also contribute to the burning of fat cells.

This happens due to the fact that some vegetables that are part of this soup have negative energy. That is, they require much more energy from the body to digest them than they give it. But he needs to digest them to the end. That is why it begins to "charge" at the expense of fat cells, converting them into energy. As a result, weight loss occurs without compromising health.

You can use fat-burning soups for weight loss for a long time. Moreover, their number is not limited. You can eat as much as you want. But still, one rule will have to be adhered to - the last meal should be no later than 2 hours before bedtime.

It will be ideal if you eat fat-burning soup in small portions every 2-3 hours. This will reduce the stress on the digestive tract and improve the digestion process. According to many women who have tried the effect of this "miraculous" soup, with the help of it you can lose up to 8 kg in just one month! The results are, of course, good. But it is worth noting that if you add to this to everything, then you can achieve even more noticeable results.

In addition, you will have to forget about the use of even low alcohol drinks for a while. The fact is that any alcohol contributes to metabolic disorders and contributes to the formation of fatty deposits. If it happens that you need to drink, for example, at some celebration, then the maximum that you can afford is one glass of red wine, no more.

In addition, you need to forget about the existence of fried, smoked, salty foods, as well as various sweets and baked goods. But the amount of fluid consumed while following this diet should increase to 2 liters per day.

In this case, it is not at all necessary to constantly drink one water. It is quite possible to replace it with unsweetened green tea, herbal teas or. Fluid in this case is required in order to remove from the body all the decay products of fat cells. In addition, drinking plenty of water helps to speed up the metabolism, which also has a positive effect on the process of weight loss.

Fat Burning Vegetable Soup has many recipes. Let's consider the most popular ones.

Recipe number 1

To make this recipe for fat burning soup, you need the following ingredients:

• onions (green feathers can also be used) - 5-6 pieces;
• tomatoes (canned or fresh without peel can be used) - 200 g;
• cabbage (it is best to take white cabbage) - 1 kg;
• green bell pepper - 2 pcs;
• greens - 1 large bunch;
• celery - 200 g;
• secondary meat broth - "by eye".

The soup is very simple to prepare. All vegetables need to be finely chopped, put in a saucepan and pour over the broth so that they are completely covered. After that, the soup should be put on low heat and boiled for 30-40 minutes. When preparing the soup, it is important to ensure that the vegetables are not overcooked.

It is not advisable to add seasonings and salt. But if you cannot eat bland food, you can add a little salt. You don't need to put a lot, as salt contributes to the retention of excess fluid in the body, which leads to the appearance of extra pounds. In view of this, it was even created, which helped many women to get rid of excess weight and put their forms in order.

Recipe number 2

How to make fat burning soup? If the first option did not suit you, then try this recipe. To make the soup you will need:

• celery (optional, either roots or stems) - 200 g;
• raw carrots - 0.5 kg;
• green beans (if not fresh, you can use frozen) - 0.5 g;
• onions - 5-6 pieces;
• bell pepper (it is better to use orange) - 2 pcs.;
• white cabbage - 1 kg;
• fresh tomatoes without peel - 0.8 kg;
• secondary beef broth - 0.8 l.

First, you need to finely chop all the vegetables and put them in a saucepan. After that, pour the broth over the vegetable mixture. You need to cook the soup over low heat for 20-30 minutes. If suddenly the tomatoes do not give a pronounced taste (now on the market tasteless "watery" tomatoes are often found), then you can add a little tomato juice to the soup.

Salt and various condiments are optional. But it is worth noting that this soup already tastes quite spicy, so you don't need to use them. You can add chopped herbs to the soup before serving.

Recipe number 3

If the second option for making fat burning soup did not suit your spirit, then you can try this recipe. You will need:

• skinless chicken fillet - 1 pc .;
• potatoes - 1 pc.;
• raw carrots - 2 pcs.;
• onions - 1 pc .;
• kohlrabi cabbage - 300-400 g;
• fresh tomatoes without skin - 3-4 pcs.;
• greens - a bunch;
• garlic, black pepper - to taste.

First, you need to boil the chicken fillet. After it's cooked, set it aside. Chop vegetables and add them to the resulting broth. Then simmer the soup over low heat for another 20 minutes, and then add the herbs, garlic and ground pepper. Before the soup can be removed from the stove, add the chopped fillets to it. That's it, the soup is ready to eat!

All these fat-burning soups, despite the presence of meat broth, are low in calories. They can be consumed both cold and warm. But for the best digestion of food, you should still eat the soup warm. Hot and cold foods are difficult to digest and irritate the stomach lining.

There are no contraindications to the use of these soups, except for the individual intolerance of the components that make up them. Therefore, you can cook them in large quantities at once and for the whole family.

It should be noted that such soups are very healthy due to the presence of a large amount of vegetables in them. They are able to "cover" even the strong loss of vitamins and minerals while maintaining a diet.

As you can see, in order to lose weight, it is not at all necessary to starve. To do this, you just need to replace your usual food with fat burning soup and the results will not be long in coming!

Bonn Slimming Soup Recipe Video

Diet soup is a great opportunity to lose extra pounds without harming your health. Such weight loss will not be hungry when compared with some other diets. The main secret is correctly selected foods that help burn calories. Soups are very easy to prepare - it doesn't take much of your time. Be sure to try this diet.

There are several proven soup recipes that can help you plan your diet for 3-5 days. Are there any contraindications? And what rules should you follow when deciding to "renew" your body?

Fat-burning soups are made with low-calorie foods. And even if you consume them in large quantities, you do not give the body enough energy. It turns out that the internal reserves - fat reserves - begin to "work". In addition, many products used to make soups remove excess water. The bottom line - a diet of vegetable soups is guaranteed to lead to weight loss!

Choosing such a diet, you will not only gain the desired harmony, but also give yourself health:

• normalization of the digestive tract process,
• intake of vitamins and minerals into the body,
• maintaining a sufficient amount of beneficial microflora in the intestine,
• restoration of water balance in the body.

There are many recipes for preparing a dietary soup. You yourself can "experiment" by adding your favorite vegetables to the broth. A number of foods are low in calories and have a range of nutrients. These are the ingredients most often added to fat-burning soups:

• celery,
• bell pepper,
• cabbage,
• garlic,
• ginger,
• asparagus,
• seaweed,
• radish.

Recipes to help you lose weight

Choose a dietary soup for weight loss that suits your taste more - there are plenty of options. It is important to observe the heat treatment time - in order to preserve nutrients, it is not recommended to cook dishes for a long time on fire. Do not add a lot of salt - it is better to use a small amount of spices (ginger, coriander, garlic).

• Celery soup

Chop 300 g of celery, 500 g of cabbage, 4 tomatoes, 4 bell peppers. Put the ingredients in boiling water and cook over low heat for 10-15 minutes. Add fresh herbs at the very end. After cooking, let the soup sit for 15 minutes. That's all - you can sit down at the table.

• Onion soup

Take 4-6 onions, cut them into thin rings and fry in 1-2 tbsp. l olive oil. Put the sautéed vegetables in a saucepan and add 1.5 liters of water or broth. Bring the soup to a boil and simmer for 5-10 minutes. Add fresh herbs, some salt and ground pepper to the prepared dish.

• Pumpkin soup

Cut into small cubes 100 g each pumpkin and zucchini, 1 carrot. Pour vegetables into a saucepan and pour 1.5 liters of water. Cook the soup over low heat until half cooked, and then add frying to it - chopped onions and carrots, pre-sautéed in a little olive oil. Cook until tender. At the end, you can add herbs - dill, parsley, basil.

• Cabbage soup

You will need the following ingredients: 500 g of white cabbage, 500 g of cauliflower, 1 onion, 1 bell pepper, 2 carrots, juice of half a lemon. Cut the vegetables and pour 1.5-2 liters of water over them in a saucepan. Cook the soup until tender - 15-25 minutes. Finally, add fresh herbs and lemon juice.

Diet soup recipes will seem tasteless to many. To slightly "brighten up" the aroma and taste of the dish, cook it in chicken broth or add 1 tbsp. To the plate before serving. l of grated hard cheese.

Fat-burning soups are a real find for women who prefer fast diets. First courses quickly satisfy hunger without overloading the digestive system - you can eat as much nutritious soup as you want in a day. But at the time of losing weight, give up the use of sweet, flour, fatty and smoked foods.

Pay attention to your drinking regime. In addition to soups, drink up to 2 liters of liquid - still water, unsweetened green tea, or fruit compote. Physical training will not be superfluous. But do not overload yourself - recipes for vegetable soups provide very few calories and, even with minimal exertion, can lead to rapid fatigue.

Many people prefer a rigid diet option - 3-5 days. eat only soup. Long-term weight loss with the help of fat-burning soups is not recommended by nutritionists - the body will not receive the necessary vitamins and nutrients, which will negatively affect the state of health.

If you understand that you will not "hold out" for a long time on such lean food, choose a sparing diet - it is allowed to "dilute" the diet with other products (fresh vegetables and fruits, lean meat). You can try this version of the seven-day diet with soups on the menu:

• 1st day - soup and fruits. Take any fruit other than bananas, grapes, mangoes.
• 2nd day - soup and vegetables (cucumbers, celery, tomato, spinach, broccoli). Vegetables can be used to make fresh salads, seasoned with lemon juice, or delicious smoothies.
• 3rd day - soup, vegetables and fruits.
• 4th day - soup, 1 glass of milk, fruits and vegetables.
• 5th day - soup, lean boiled meat (chicken, turkey, veal, rabbit).
• 6th day - soup, lean boiled meat, vegetables.
• 7th day - soup, vegetables, 150 g of boiled brown rice.

Do you like "fast" diets? Then start practicing fasting days with fat-burning soups - it is quite possible to lose up to 2 kg per day. A fasting day is much easier to “survive” than a full-fledged diet.

Losing weight on soups: are there any contraindications?

Soup recipes have practically no contraindications. Such a diet is not allowed only for people with chronic diseases - anemia, diabetes. It is better for patients with kidney and stomach diseases to consult a doctor beforehand, since not all vegetables can be useful in this case!

Please also note that some of the foods used can cause allergic reactions - this is especially true for tomatoes.

Soup consumption is one of the great ways to lose weight. American nutritionists have developed an effective "soup" diet, it will allow you to lose up to 8 extra pounds per week, and you will not experience a strong feeling of hunger. How does it work and how is it applied correctly in practice?

What is the meaning of slimming soup

There is more than one recipe for weight loss soup, but each of them combines basic targeted actions. The basic components of the dish help:

• burn fat deposits, which is achieved by using special ingredients - cabbage, avocado, ginger, onion, pepper, garlic, herbs and the like, which have an action aimed at only one thing - losing excess weight;
• prevent the accumulation of fatty deposits - these include peas, soybeans, carrots and apples, cucumbers, tomatoes, cabbage - their use is relevant in the case of preventing a set of extra pounds.

A vegetable soup diet should be practiced for no more than a week, after which you should take a break for several days and pay attention to how your body will react to a change in diet. If all is well and no significant negative changes in health are observed, the diet can be repeated after 3 - 5 days if desired.

Benefits of the soup diet

Why is the soup diet so popular? She has some undeniable advantages:

• soup can be consumed in almost any quantity and at any time of the day or night, the more you eat it, the more kilogram you will lose;
• in addition to soup, you can eat some other foods listed below;
• health with this diet does not suffer much, since the body receives a very large amount of useful substances - vitamins and trace elements;
• vegetable soup allows you not only to lose weight - up to 8 kilograms per week, but also satisfies the feeling of hunger well;
• a diet with a predominance of vegetable soups has a beneficial effect on the entire body - it normalizes the state of the gastrointestinal tract, perfectly cleanses, helping to restore water exchange in vital organs and tissues;
• even pregnant and lactating women, as well as overweight people before a planned heart operation, can lose weight with this diet.

Fat Burning Soup Recipe

The most effective fat-burning soup is called "Bonn". The food system, together with its use, was developed by American nutritionists and successfully applied in practice. The principle of action of such a diet is the effect of the ingredients included in the soup. They allow you to burn fat by using the internal reserves of the body - with such a diet, much more calories are spent than enters the body and, accordingly, a weight loss regimen is started.

Ingredients for making Bonn soup:

• fresh cabbage - 400 - 500 grams;
• onions - 5 - 6 pieces;
• tomatoes (canned can be used) - 4 - 6 pieces;
• carrots - 2 pieces;
• bulgarian pepper - 2 - 3 pieces;
• celery - bunch or root;
• parsley - a bunch;
• salt to taste.

You can make Bonn soup as follows:

Pour about five liters of water into a six-liter saucepan and put on fire. While the water is boiling, prepare the ingredients. For this:

• finely chop the cabbage;
• peel and chop the onion;
• wash the tomatoes and cut into large cubes;
• peel and grate carrots for Korean carrots;
• wash the bell pepper and cut into strips thinly;
• wash celery and parsley and chop finely.

When the water boils, throw all the ingredients into the water, bring to a boil again and reduce the heat. Cook until vegetables are cooked for half an hour. 5 - 10 minutes before the end of their preparation, lightly add some salt. It is also allowed to add some auxiliary "fat-burning" seasonings, such as ginger, garlic, curry, bay leaf, coriander, turmeric. You do not have to add all of them, only those that best suit your preferences.

When all the ingredients are added to the soup, you need to close it with a lid and leave to "rise" for 15 - 30 minutes. In this case, more nutrients are retained than when boiling.

The amount of soup cooked will be sufficient for about 2 days, although you can consume it more often, if desired.

Complementary food to fat-burning soup

In addition to Bonn soup, you can and even need to supplement your diet with the following foods:

1. The first day of the diet. Only soup and fruits - any, except for bananas, which have a high calorie content. The most preferred are the following: grapefruit, watermelon, melon, apples, pears, oranges.
2. The second day of the diet. Only soup and vegetables - absolutely any and, of course, better fresh than canned. Remember that you cannot fry them, only boil or bake them. It is best not to eat legumes and limit the use of potatoes - only baked potatoes are allowed.
3. The third day of the diet. Only soup, fruits and vegetables, including herbs, and exclude potatoes in any form, even baked.
4. The fourth day of the diet. Only soup, fruits, vegetables and milk. Do not overuse high-calorie fruits and vegetables.
5. The fifth day of the diet. Only soup, beef and tomatoes - you can eat as much as you like. Remember that beef can only be eaten boiled or baked.
6. Sixth day of the diet. Only soup, beef and vegetables, herbs are allowed and even recommended. Potatoes, even baked ones, are excluded from vegetables on this day.
7. Seventh and final day. Only soup, brown rice, any vegetables and fruit juice without sugar.

What rules should be followed when consuming fat burning soup

In order for the diet to have the desired effect during its implementation, the following rules should be adhered to:

• refrain from drinking alcohol, since almost any alcoholic drink is very high in calories, if you cannot refuse it, you should postpone the diet for a more convenient period;
• completely eliminate all sweet and flour, including bread, rolls, cookies, cakes, pastries and even honey;
• it is forbidden to eat any fried foods, you can only eat baked or boiled foods;
• it is not recommended to consume carbonated drinks, it is allowed to drink coffee, black or green tea without sugar, skim milk, juices without sugar and pure water;
• water should be drunk in an amount of at least 2 - 2.5 liters per day - this is a prerequisite for losing weight.

How does fat-burning soup work?

Why is the use of this soup so effective and with the help of, in principle, not a very complicated diet, you can get rid of a significant amount of extra pounds? The point is in the correctly selected ingredients, of which the fat-burning Bonn soup, so popular today, consists, as well as the correctly selected additional food products for the week of the diet.

Particular attention is paid to celery - this is a unique food product that has a so-called negative calorie content. It takes part in accelerating the metabolism in the body, has a good diuretic effect, and is also digested in the stomach for a fairly long time, keeping the feeling of fullness for a long time.

It should be remembered that in some people, after a few days with the above diet, minor changes in the process of digestion may begin. You should not worry about this - this is a normal state of affairs, since you are rebuilding your habitual principle of nutrition, accordingly, your body begins to adequately respond to this and function a little differently. If the changes are too noticeable and bother you, you should reconsider your diet - perhaps this diet is not suitable for you.

If this diet is too difficult for you, and you are experiencing a strong feeling of hunger, you can not withstand a week, and practice only rare fasting days using exclusively Bonn soup. The body will also be able to cleanse itself and receive significant benefits.

If you practice this type of diet, you will enhance its effect if you practice additional exercises to effectively burn fat.

In any case, remember that this diet is only intended for people who have previously consulted with their doctor. If you have a medical condition that could aggravate your health condition while following this diet, you should not follow it.