To lose weight or keep slim, you have to make certain sacrifices - visit a fitness club or do at least gymnastics at home, give up harmful foods in the form of empty calories and favorite desserts. The last point is one of the most difficult for most. Almost everyone occasionally wants to enjoy a cake or a piece of cake.

There are far fewer people who hate or are neutral about desserts than those who have a sweet tooth. It is quite difficult for the latter to literally live without some dessert and a day. The feeling of dissatisfaction in most cases becomes the cause of a bad mood, which negatively affects the general well-being, and can cause breakdowns. The good news is that there are sweets that can be eaten outside of strict diets.

In order to successfully lose weight, you should not give up sweets. There is a special list of desserts that can be eaten by those who want to get rid of extra pounds. Measure, of course, you need to know.

It is a drink with a calorie content that is similar to that of other types of chocolate. One hundred grams of the product accounts for about 500 calories. Dark chocolate contains much more cocoa powder than other types. The composition of this sweetness includes theobromine and caffeine. Both components stimulate the nervous system. The permissible daily dosage of this delicacy is from 10 to 15 grams.... A larger amount will already negatively affect weight loss. The sweetness is best consumed no later than 16.00.

Honey

A healthy tasty treat based on fructose. It is different from regular white or gray sugar. There is no glucose in natural honey. Thus, the use of this product does not provoke an increase in insulin for the assimilation of the treat. But when consuming honey, it must be remembered that fructose is a simple, not a complex carbohydrate. In order not to harm the figure, you must refrain from abuse of this product. It is recommended to eat no more than 8 grams per day.

Dried fruits and candied fruits

They have the most diverse glycemic index. Therefore, when choosing this delicacy, it should be borne in mind that dates and raisins have a glycemic index similar to that of sugar. Heat treatment makes this index of delicacies higher than that of fresh fruits. The permissible daily dosage of this product is between 40 and 50 grams.... Prunes are the most useful product for losing weight. The delicacy has a mild laxative effect and has a positive effect on the function of the gastrointestinal tract.

Allowed for use, but only taking into account the glycemic index... The higher the GI, the more insulin levels rise after eating fruits and berries. This makes losing weight very difficult. Safe for the figure, according to nutritionists, are fruits with berries with a GI below 50. They can be used on almost any diet. This only applies to fresh fruits. Heat treatment increases the glycemic index. If berries or fruits are preserved, the indicator rises sharply.

It should be immediately stipulated that we are talking exclusively about a properly prepared delicacy. Real marshmallow is made from two ingredients - egg white and apple pectin. Sweetness without any foreign impurities and substitutes has a relatively average calorie content. There are no more than 300 kilocalories per one hundred grams. This is even less than in dark chocolate. But like this delicacy, marshmallow should also be consumed no later than 16.00... In addition, you should eat exactly the metered portion, taking into account the calorie content.

It is one of the lowest calorie desserts... One hundred grams of real marmalade contains only 250 kilocalories. Like any sweets, the product is recommended to be eaten in the morning in limited quantities.

It is inferior in "usefulness" to sweets such as marmalade and marshmallows. One hundred grams of sweetness contains 320 kilocalories. The composition of the dessert includes not only egg white and pectin, but also natural honey. In small portions, this sweetness can be consumed during a diet.

A high-calorie dessert with a high glycemic index, and therefore calorie content. The main advantage of this sweetness is that it is quickly absorbed in the body. Nutritionists say that you can eat this sweet on a diet, but only in small portions.

It is not necessary to eat only the listed sweets. Desserts most useful for losing weight are prepared at home. The main advantage of such sweets is that they differ in great variety and excellent taste. This allows you to constantly bring something completely new to your diet menu.

Most girls stubbornly refuse to accept the fact of the existence of useful sweets that do not harm the figure. They completely exclude any desserts from their diet. This approach leads to the fact that only for a while you can restrain yourself. In the future, such serious restrictions inevitably lead to numerous disruptions. This leads to the fact that the dropped weight is returned.

If you learn to listen to your own desires correctly, then you will not have to feel depressed and frustrated. Without serious infringements, you can not only not experience difficulties with diet, but also calmly endure any diets, losing weight or maintaining the achieved result. According to nutritionists, it is necessary to refrain not from sweets, but from the unlimited use of goodies. Weight gain also occurs as a result of the wrong timing of desserts.

Sugary foods are high in carbohydrates. They are simple and quickly enter the bloodstream. This leads to a rise in sugar. The hormone insulin is required to distribute carbohydrates throughout the body. One part of glucose is retained in the blood, while the other becomes glycogen. The remaining sugar is deposited in subcutaneous fat. Correctly used sweets, on the contrary, help not to limit oneself to rigid diets and not to get fat.

To eat desserts and not get better, you need to follow a few simple rules:

• Eat sweets in limited quantities.If you do not limit yourself, it means that kilograms will inevitably be gained. The absorption rate of fast carbohydrates directly depends on how much dessert is consumed. It is recommended to eat no more than 70 g of fast (simple) carbohydrates at one meal. Such a portion allows the sweets to be quickly absorbed in the body and not harm the figure in any way.
• Have information on the absorption of simple carbohydrates.In order for this compound to be converted into glycogen, it must be borne in mind that they must enter the body along with food only when the body feels the need for this compound. In other words, the dessert should not be just an addition to the meal, but should be used as a snack in the morning when you really want it.
• Eat sweets only after glycogen depletion.Blood sugar should be kept to a minimum. This happens when glycogen stores are not replenished for a long time. This happens during sleep, after active physical activity, as well as after a fruitful working day.

Diet desserts are prepared according to special recipes. They are different from simple sweets. Store-bought desserts are even marked "dietary! They do not always meet the declared quality. The addition of palm oil, trans fats, margarine leads to the fact that they are poorly absorbed in the body due to their high calorie content. To avoid the uncontrolled consumption of substances harmful to the figure, it is necessary to prepare sweets at home, and not buy them in the store.

It's not enough just to make sweetness. It is necessary to completely control all the ingredients that are added to the dessert. You cannot add any harmful substances to sweets.

To prepare a dietary yummy that will not harm your figure, you should be guided by the following principles:

• it is necessary to prepare a serving of dessert with a minimum content of fructose with glucose, since simple carbohydrates inhibit weight loss;
• do not add any types of fat during cooking, as they lead to a quick set of extra pounds;
• choose recipes that do not contain any harmful components;
• do not use yolks, but take exclusively egg whites for cooking;
• dairy products must be only low in fat.

Diet sweets cannot be eaten in unlimited quantities. There is a maximum daily dosage of no more than 150 grams of product per day.

Weight loss diet sweets recipes

The low calorie content of desserts is achieved due to the correct selection and ratio of ingredients, which provide a low calorie content and good taste of the dessert.

Low calorie ice cream

It differs from the usual complete absence of fat. It is prepared with the following ingredients:

• a glass of milk;
• 7 grams of gelatin;
• 10 strawberries.

A delicacy is prepared according to the following instructions:

1. The milk is frozen for 20 minutes in the freezer to obtain an ice-crusty product.
2. The initial amount of gelatin is poured with 50 milliliters of boiling water and stirred so that no lumps remain.
3. The berries are mashed using a blender.
4. The milk is also whipped until it begins to become larger in volume, and then gelatin is poured into it in a thin stream.
5. The last step is to pour in strawberry puree.

Gelatin is the purest protein that has a positive effect on the speed of restoration of cartilage and bone tissue.

For soufflé take the following ingredients:

• 5 chicken eggs;
• 40 grams of gelatin;
• 5 tablespoons of granulated sugar;
• a pinch of vanillin.

Preparation:

1. Gelatin is poured with 50 milliliters and left to swell;
2. separate proteins, add sugar, vanillin and beat;
3. the gelatinous mass is heated in a microwave oven and proteins are gradually poured into it, constantly whisking.

The resulting soufflé is laid out in the desired shape and placed to cool from 6 to 8 hours.

Required ingredients:

• 6 teaspoons of fat-free cottage cheese;
• banana and egg;
• 2 teaspoons of oat flour
• 100 grams of prunes.

Cooking process:

1. beat together cottage cheese, banana, chicken egg;
2. introduce prunes and flour into the resulting mass, mixing everything thoroughly;
3. the resulting dough is laid out in a special form and baked in the oven.

The total cooking time is half an hour.

• a couple of bananas and plums;
• 450 grams of grapes;
• 100 grams of strawberry berries;
• 60 grams of gelatin;
• 3 nectarines.

Instructions:

1. chop the fruit and put the pieces in a rubber baking dish;
2. pour boiling water over gelatin, and when it swells, pour it into a fruit mold.

The cake is placed in the refrigerator for a couple of hours. When the gelatin hardens, the dessert is ready to eat.

Required components:

• 40 grams of whole wheat flour;
• ½ teaspoon of baking soda;
• 200 grams of low-fat cottage cheese;
• 30 grams of raisins;
• a couple of chicken eggs;
• salt and a slice of lemon.

Preparation:

1. salted cottage cheese mixed with an egg, beat with a blender or food processor, and then mix with raisins and flour;
2. soda is mixed with squeezed lemon juice and added to the resulting mass;
3. pour everything into a baking dish and cook for about half an hour.

Dessert is ready.

Perfectly replaces purchased chocolate and others.

• 100 grams of prunes, raisins, walnuts, dates, dried apricots;
• coconut, sesame seeds and some cocoa powder.

Prepare:

1. dried fruits are freed from bones, washed in warm water;
2. the resulting fruits and nuts are chopped and then chopped in a blender until they are completely homogeneous;
3. small balls are made from the fruit mass and rolled in sesame, cocoa and shavings.

Sesame seeds with coconut flakes are high in calories and taken in small quantities.

It is required to take:

• a couple of bananas;
• 150 grams of any dried fruits and nuts;
• 190 grams of oatmeal.

Instructions:

1. chop bananas with a fork chop until small pieces are formed;
2. dried fruits, nuts, flakes are poured into this mass;
3. spread a silicone mat or baking paper on a baking sheet;
4. hands are moistened with water and flat rounds are made.

Put everything on a baking sheet and bake for 10 to 20 minutes.

Required ingredients:

• egg;
• sweetener;
• 150 grams of oatmeal;
• 800 grams of cottage cheese with a low percentage of fat;
• A teaspoon of cocoa powder;
• 10 grams of semolina;
• 4 grams of baking powder.

Preparation:

1. mixing together the sweetener, protein, baking powder, flakes, cocoa;
2. spread the resulting mass in a slow cooker;
3. yolk with semolina, cottage cheese, sweetener are mixed and spread on top;
4. the base is baked for an hour on the "baking" mode;
5. cool the dessert, turn off the heating and leave the sweetness to cool for 60 minutes under a closed lid;
6. open the multicooker and wait another 20 minutes.

Fruits are spread on the base.

• a couple of bananas;
• 6 medium kiwis;
• 60 grams of granulated sugar;
• 90 grams of water;
• 450 milliliters of yogurt;
• 20 grams of shortbread cookies;
• 70 grams of butter;
• 24 grams of gelatin;
• a teaspoon of lemon juice.

Instructions:

1. pound cookies and mix with butter, and then send them to the refrigerator for 30 minutes;
2. gelatin is left to swell;
3. sugar and lemon juice are put in chopped kiwi, and then sent to the microwave for a couple of minutes until the juice is released, cooled;
4. pour gelatin and yogurt to the fruit, stirring everything thoroughly;
5. bananas are cut and spread on a cake, and a mass of yogurt and kiwi is poured on top.

Dessert is sent to the refrigerator overnight.

Ingredients:

• 25 grams of natural honey;
• 3 apples and some cinnamon.

Instructions:

1. apple fruits are pitted, making a small through hole inside each;
2. pour honey and a little cinnamon on top;
3. fruits are placed in the microwave for 7 minutes.

Important! It should be understood that it is best to use those recipes where the number of calories is indicated or can be counted. This will allow you to control your daily calorie intake.

Diet desserts help you beat stress while dieting. The sweets prepared according to the recipes below will cheer you up without spoiling your figures.

For the preparation of dietary desserts for weight loss, vegetables, fruits, dried fruits, nuts, low-fat cottage cheese, coconut, low-fat yogurt and other healthy products are used. It is important to remember that each of them has a certain energy value (dried fruits and nuts have a fairly high calorie content). Based on this, you need to strictly follow the recipe and use desserts in moderation.

• Mineral water - 1 l
• Beets - 200 g
• Pineapple - 100 g
• Lemon juice - 70 ml
• Cognac - 40 ml
• Honey - 50 g
• Carnation - 3 pcs.
• Egg white - 1 pc.

DRIED FRUIT BALLS

• Dried figs - 100 g
• Dates - 100 g
• Dried cranberries - 100 g
• Mix of nuts - 50 g
• Coconut flakes

Mix nuts dried in a dry frying pan with dried fruits, pass through a meat grinder. Divide the mass into balls of equal size and roll in the coconut.

Jelly sweets

• Cherry juice - 200 ml
• Gelatin - 10 g

Soak gelatin in juice. After it swells, put the container on low heat, heat the juice until the gelatin dissolves completely (do not bring it to a boil). Pour the jelly into molds, sprinkle with coconut, refrigerate. Remove the finished candies by briefly placing the molds in hot water.

KIWI ICE CREAM (DIETARY RECIPE FOR Losing Weight at Home)

• Kiwi - 8 pcs.
• Lemon juice - 1 tablespoon
• White rum - 1 tablespoon
• Cane sugar syrup - 50 ml

Peel the kiwi fruit, chop with a blender, add all the ingredients, beat until smooth. Pour it into molds and freeze.

• Rye grains - 3 tablespoons
• Boiling water - 100 ml
• Strawberry - 200 g
• Yogurt - 100 g
• Honey - 1 tsp
• Chopped almonds - 10 g
• Mint leaves

Sort the rye grains, wash, crush, pour boiling water over and put on low heat. After boiling, remove the pan from heat, cover, wrap and leave for 30 minutes. In the meantime, wash the strawberries, let the excess moisture drain, and grind the berries with a blender. Mix the steamed rye with yogurt and honey, arrange in tins. Top with strawberry puree, sprinkle with almonds and garnish with mint leaves.

• Sour apples - 2 pcs.
• Lemon - 0.5 pcs.
• Sour grapes - 20 g
• Pear tincture - 20 ml
• Chopped pistachios - 1 tablespoon

Peel the apples, remove the core. Cut them into slices, place in a deep bowl, pour over with lemon juice. Remove seeds from grapes, mix with apple slices, pour over with pear tincture. Cover the dishes and leave the fruit to soak for half an hour. Serve in bowls, sprinkled with chopped nuts.

JELLY WITH GRAPEFRUIT

• Small grapefruits - 6 pcs.
• White gelatin - 4 leaves
• Orange liqueur - 4 tablespoons

Squeeze the juice out of two grapefruits, strain it through a fine sieve, pour into an enamel pan, heat. Peel the rest of the grapefruit. Free the slices from the captivity Spread the resulting pulp on a flat plate in the shape of a star. Soak the gelatin sheets in water, then, without squeezing, put them in hot juice, pour in the liquor. Pour the resulting jelly over the grapefruit wedges. Refrigerate dessert.

Diet desserts for weight loss are very useful, but you shouldn't get too carried away with their use.

Diet desserts for weight loss

Dessert is a dish that bequeaths to a meal, creating a particularly pleasant taste sensation. Desserts are often a variety of delicacies and sweet treats. However, sweets in excessive quantities are unhealthy, especially for those who care about the slimness of the figure, because sugars contribute to weight gain (which leads to other unpleasant consequences for the body). And yet, this state of affairs is not a reason to give up desserts.

HOW TO PREPARE DIETARY DESSERTS?

The recipes for these dietary desserts can be recommended both for weight loss and simply for a healthy diet, including for children.

Basic principles of making dietary desserts:

• we ignore or minimize "short" carbohydrates (including sugar or refined fructose);
• try to avoid combining "short" carbohydrates with fats whenever possible.

Dairy products such as cream, sour cream, natural unsweetened, yoghurt and cottage cheese are excellent bases for healthy dietary desserts.

Regarding the fat content of dairy products: according to recent scientific studies, it is considered a mistake to believe that it is better to use dairy products with a minimum fat content for preparing dietary meals (among other things, they tend to taste disgusting). Use dairy products of medium fat content, without any flavors or other chemical additives.

For the preparation of dietary desserts from cottage cheese, two main methods of preparation can be recommended:

• "Cold" method, that is, mixing cottage cheese with other crushed products without further heat treatment;
• preparation of curd-based casseroles with various flavors and textures.

Diet cottage cheese dessert - recipe

Ingredients:

• medium fat cottage cheese - 200 g;
• dried fruits (dried apricots, raisins, prunes, etc.) - about 100 g;
• any chopped nuts.

Preparation

If the curd is dry, add a little sour cream, or cream, or unsweetened yogurt to it. Dried fruits should be steamed in boiling water for 10-15 minutes, then drain the water, rinse again with boiled water. Remove seeds from prunes, dried apricots and prunes can be chopped. Add dried fruits to the curd mass and mix. If you want something sweet, add 1-2 tbsp. tablespoons of natural flower honey. Seasonally, instead of dried fruits, we add fresh fruits and berries to cottage cheese desserts.

To prepare a casserole, we use the same curd mixture, only we exclude honey from its composition (during heat treatment, it forms toxic compounds). We include in the dough 1-2 chicken eggs, a little wheat or oat flour and / or cereal soaked in milk. Before filling the baking dish with the mixture, grease it with butter. We bake in the oven for 25-35 minutes at a temperature of about 200 degrees C.

Diet Desserts

Diet desserts do exist. The main thing is not to confuse business with pleasure, and not to get carried away with sweet dishes, because no healthy food system considers them to be the basis of the diet. No matter how low-calorie your sweets are, try to keep the norm - no more than one sweet dish a day if you are physically active, or one or two desserts a week if you have not made friends with sports yet. Well, the basic rule of a diet dessert is something like this: "Do not combine fat and sugar in one dish, use only natural products, if possible, add protein sources, and do not overeat." So, let's learn how to cook the right sweets.

Diet Dessert Recipes

For lovers of creams and panna cats:

Cottage cheese dessert with baked apples, 250 kcal, 18 g of protein.

For 1 serving: 1 large red apple, 150 g of 0% cottage cheese, a quarter teaspoon of cinnamon.

Peel and seed the apple, cut into slices and bake for 1-2 minutes in the microwave at maximum power. Sprinkle with cinnamon, mix with cottage cheese until smooth. You can add 1 teaspoon of honey, this will increase the amount of carbohydrates and increase the calories by 20 kcal.

Diet panna cat, 260 kcal, 18 g protein, 0 g fat.

For 4 servings: 1 bag of fructose diabetic fruit jelly, 400 g low-fat cottage cheese, 200 g of any berries, 1 tablespoon fructose, whipped low-fat cream for garnish, 4 tall glasses or bowls for desserts.

Homemade ricotta with fruit, 270 kcal, 18 g protein.

For 4 servings: 400 g of 0% cottage cheese, a glass of milk, a pinch of cinnamon, 100 g of dried apricots, 1 banana.

Soak dried apricots in milk for half an hour. Beat cottage cheese with banana and cinnamon using a blender or mixer. Add the apricot-milk mixture and stir again. Divide into molds, leave for 2-3 hours in the refrigerator.

For cookie lovers:

Homemade granola, 320 kcal per 100 g of product.

For 4 servings: 2 tablespoons of oatmeal, 1 tablespoon of wheat germ, 1 tablespoon of powdered bran, 100 g of dates, raisins, dried apricots or prunes, 3 tbsp. olive oil, 1 tablespoon of almonds, chopped with petals, cinnamon, a little salt, 1 tablespoon of agave or maple syrup, 1 tablespoon of water.

Preheat oven to 130 degrees. Grease a baking sheet with oil. In a bowl, combine dried fruits, nuts, bran, wheat and cereals, pre-soaked for half an hour in water. Spread the mixture in a thin layer on a baking sheet. Heat water together with oil and syrup in a water bath and pour this "sauce" over the granola on a baking sheet.

Bake for 15-20 minutes, until the "leaf" is dry. Cut carefully into squares. Serve with skim milk tea.

Fitness "cookies", 260 kcal per 100 g of product.

2 bananas, 100 g of oatmeal, soaked in water in the evening, 2 eggs, 200 g of low-fat cottage cheese, honey or agave syrup for impregnation, 2 tablespoons of wholemeal wheat or oat flour, a little lemon juice.

Beat eggs with banana, gradually add cottage cheese and add the oatmeal and flour to the mixture. Mix baking soda with lemon juice and add to the mixture. Stir well again. Place the dough on a baking sheet covered with baking paper with a dessert spoon. Bake in an oven preheated to 180 degrees for 20 minutes. Cool it down. If desired, brush the halves with honey or agave syrup and glue them together.

"Quick Cake", 288 kcal per 100 g.

Half a glass of powdered bran, 200 g of prunes or dried apricots soaked in the evening, a quarter of a glass of sesame seeds, 400 g of low-fat cottage cheese, 3 bananas, any fresh fruit or berries for decoration.

Grind prunes or dried apricots with water in a food processor. Add powder bran to the mass, mix. In a separate bowl, mix the cottage cheese and bananas. Cut fresh fruits into slices. In a large salad bowl lay the bran mixture and curd cream in layers, sprinkle each layer with sesame seeds. Sprinkle sesame seeds on top of the "cake" and decorate with fresh fruits or berries. Leave in the refrigerator for 1-2 hours. Serve with natural yoghurt and cinnamon.

DIETARY DESSERTS FOR FANS OF LOW CARBON DIETS

For the "dough": 2 tablespoons of oat bran for baking (at the pharmacy or online stores for the Ducan Diet), 1 tablespoon of rye or wheat bran, crunchy bran can be chopped from the pharmacy, 4 proteins, 1 egg, baking powder, vanilla stevioside liquid or any other sweetener you use + vanillin, 1 tablespoon of skimmed milk powder, 2 tablespoons of low-fat creamy cottage cheese.

For the filling: 200 g fat-free cottage cheese, stevioside or other sweetener. Optionally - cocoa, artificial aromatic additives, cinnamon.

Mix the ingredients for the filling with a mixer, leave. To knead the dough, first beat the whites, add the baking powder and sweetener, then the egg, cottage cheese, and finally, bran of both varieties. You should have a relatively thick dough. Pour the filling into the cupcake mold so that 2/3 of the mold is filled. We bake for 10 minutes at 180 degrees, then take out, carefully lay out the curd on top, and bake for another 10-12 minutes without changing the baking temperature.

For the dough: 125 g soft cottage cheese with a high protein content, preferably 0%, 4 eggs, or an egg substitute for baking, 2 servings, vanillin, sweetener.

For the filling: 125 g cottage cheese, vanilla or vanillin, sweetener, optional nut-flavored coffee powder (Nescafe Taster's Choice or any other similar, 1 packet, some types contain dextrose), or any sugar-free cocoa powder option.

Beat eggs, add cottage cheese, stir, add sweetener. Take a sheet of parchment for baking, carefully place the curd mass on it so that the layer thickness is uniform and no more than 1 cm. Bake for 10-12 minutes at 200 degrees, in principle, it can take longer, depending on the oven. Next, remove the cake, cover with a towel until it cools. Mix the ingredients for the filling, grease, gently twist the roll, place on a plate seam down, cool.

Cottage cheese-chocolate souffle

Biscuit: 1 tablespoon of cocoa powder without added sugar and dextrose ("Russian" or "Golden Label"), 2 eggs, 1 tbsp. l. milk or water, 1 tbsp. l. low fat cottage cheese, 2 tbsp. l. oat bran and 1 tbsp. l. wheat bran, baking powder.

For soufflé: a pack of cottage cheese 200 g, fat-free, vanillin, gelatin, half a packet, sweetener.

Pour gelatin with warm water and place in a food processor, stir for 2-3 minutes at medium speed. Leave to swell. Mix the ingredients for the dough - start beating eggs, add cottage cheese and baking powder, then cocoa powder, at the end - bran, add milk if necessary.

Spread a sheet of parchment for baking on a baking sheet, spread the dough in a relatively thin, 1.5-2 cm layer. Bake for 10 minutes at 200 degrees. Leave to cool at room temperature. Stir the gelatin again, add cottage cheese, stir until smooth, add sweetener. Put the mass in a rectangular shape, cool, leave to solidify. Then cut the cake in half, place the mass on one sheet, cover with the second sheet, press a little, and cut into portioned "cakes".

200 g fat-free creamy cottage cheese, flavored stevioside or simply stevia plus vanillin, a quarter packet of gelatin.

For the glaze: 1 tsp. instant coffee, 2 tbsp. l. milk and 1 tbsp. l. low fat cottage cheese.

Dissolve gelatin in water according to the instructions (you can take agar, if available). Next, stir the remaining ingredients in the gelatinous mass, you can beat a little with a blender. We make bars from the curd mass, send them to the refrigerator for 2 hours. Combine the glaze components and stir until smooth. Then pour the icing over the bars and leave for 20 minutes in the refrigerator to freeze.

Cheesecake

10 eggs, 1 kg of fat-free creamy cottage cheese, 3 tbsp. corn starch, 1 tsp. instant coffee, 2 tbsp. unsweetened cocoa powder, sweetener, 1 cup natural non-fat unsweetened yogurt, vanillin.

Beat eggs, add cottage cheese, starch, and the rest of the ingredients, stir. Place in a round dish, bake at 170 degrees, about 1.5 hours.

For pancakes: a tablespoon of cornstarch, 2 whole eggs, a third of a glass of skim milk, baking powder on the tip of a knife.

For the filling: 500 g fat-free cottage cheese, 3 eggs, sweetener,

Mix all the pancake dough ingredients so that there are no lumps. Grease a pan with a ceramic coating or crepe maker with olive oil, use a brush. Gently fry thin pancakes.

Beat the cottage cheese with 1 egg and sweetener. Cool the pancakes, stuff with cottage cheese, roll into tubes, and put in a round pie pan in a spiral. Beat the remaining 2 eggs with sweetener, pour over the cake. Then place the dish in the oven and bake at 180 degrees for about 20 minutes.

Lemon cookies

Zest of 1 lemon, 1 teaspoon of lemon juice, natural sweetener, 50 g of oat bran, baking powder, 2 eggs.

Grind the bran to a flour consistency with a coffee grinder. Use the finest grind, approximately 2-4 minutes. Next, mix the "flour" with pre-chopped zest and baking powder, leave. Separate the whites from the yolks. Beat the whites into a foam, add lemon juice and sweetener, beat again until the mass becomes airy, add the yolks, mix, pour in "flour" in a thin stream. Stir, bake in muffin tins at 180 degrees, 20 minutes.

1 tablespoon coconut flour, 1 tablespoon almonds, 1 tablespoon oat bran, half a spoonful of wheat bran, baking powder, 2 eggs, sweetener.

Cut the almonds into petals. Mix flour with bran and baking powder. Beat the eggs, separating the whites and yolks, add the yolks only when the whites are beaten into a strong foam. Add flour gently. Mix. Place dough in silicone cookie and muffin molds. Bake for 10 minutes at 180 degrees. Remove, sprinkle with almond petals. Bake for another 10-15 minutes until tender. The finished biscuits are easily detached from the mold.

LOW CALORIE DESSERTS FOR LONGER THANKS - RECIPES FOR HEALTHY SWEETS

Even as a child, your mother kept telling you: “Sweet things are harmful!”, Isn't it? And if then this statement was not entirely clear: how can something that is so tasty be harmful, then over the years at least one reason became clear - it is very easy to recover from sweets. Most diets, even quite gentle ones, say: "No sweets and pastries." True, often the most painful thing is to refuse a piece of cream cake or candy.

LOW CALORIE DESSERTS RECIPES

But in fact, sweets and desserts are even healthy because they serve as a great source of energy and good mood. They are harmful due to the large amount of carbohydrates and, accordingly, high calorie content. But if you replace multi-layered cakes with butter cream, chocolate with nuts or ice cream for low-calorie desserts, they will no longer be such a threat to your figure.

Moreover, low-calorie desserts are also quite tasty and varied. For example, few people will remain indifferent to vitamin fruit salad. Firstly, you can easily combine any fruit - there are no restrictions, we also experiment with dressing - honey, yogurt, juice. Moreover, each time we will receive dishes with completely different tastes. For example, one of the options:

LOW CALORIE DESSERTS: EXOTIC FRUIT SALAD RECIPE

Cut all fruits into cubes of approximately the same size and fill with dressing. Can be added to scent lemon peel.

LOW CALORIE DESSERTS: "CAKE - JELLY"

You can also substitute a jelly cake instead of a cream cake. A serving of berry jelly is no more than 100 kcal and it is extremely simple to prepare it.

We take 400-500 grams of fruits or juice already squeezed out of them, mix with a few tablespoons of sugar and gelatin. Option: 1) we take juice and berries, we get a transparent jelly with berries inside. 2) if you take different juices and milk, you can make a beautiful multi-layered jelly.

LOW CALORIE DESSERTS: "CITRUS SORBET" RECIPE

Everyone's favorite, but such high-calorie ice cream is easy to replace with sorbet. This low-calorie dessert is made in the same way as ice cream, but with fruit juice.

• sugar - 1 glass;
• water - half a glass.

Mix the zest with water and sugar and cook the syrup, boiling for 5 minutes after boiling. Mix fruit juice with chilled syrup and put in the refrigerator for 5 hours, stirring the mass every half hour. At the end of the term, beat the mass with a blender.

LOW CALORIE DESSERTS: RECIPE "APPLE WITH CINNAMON AND CHEESE"

Apples are great for low-calorie desserts, and there are even apple diets. Therefore, you can eat an appetizing apple with a light conscience, without worrying about the figure. But baked apples containing a lot of pectin are even healthier. We take hard apples, cut out the core, stuff with low-fat cottage cheese and sprinkle with cinnamon. We send fruits to the oven and wait! And finally, we offer you a recipe for delicious and healthy sweets.

LOW CALORIE DESSERTS: DRIED FRUIT BALLS RECIPE

Or dried fruit sweets. Take the same amount of any dried fruits and nuts, grind in a blender. Roll up balls from the resulting mass - we get excellent sweets that will even increase immunity.

When you think about a diet, the first thing that comes to mind is the lack of sweets in the diet, and this scares many women, because it is so hard to deny yourself something. However, there are dietary desserts that come to the rescue of those who cannot give up sweets even while losing weight. Thanks to them, you will be able to control your sugar cravings, and the diet will be much easier to tolerate. After all, if you can afford something sweet, then losing weight does not bring you discomfort and feelings of inferiority from the fact that you are not allowed to eat anything.

Here are six simple dessert recipes with photos for those who are losing weight.

Banana-peanut ice cream is an excellent dessert for those who are losing weight. Sounds strange, right? You are on a diet, but you can still afford sweets, and even what delicious ones.

How do you prepare such a delicious dessert?

Don't buy ice cream at the store. If you take fat-free, then its taste will not please you, and if you buy an ordinary one, you will not be able to lose weight. From this conclusion, you have to cook yourself. Relax - it's easy!

You need to take two ripe bananas, a tablespoon of peanut butter. That's all, that's enough. Cut the bananas into slices and freeze them. After that, take bananas and a spoonful of peanut butter and whisk the whole thing with a blender until smooth. And in such a simple way you will get delicious ice cream! It turns out that diet sweets are delicious and easy to prepare! If you haven't eaten the entire serving right away, remember to put the yummy back in the freezer.

To do this, you will need two ripe pears, half a tablespoon of honey and cinnamon. Cut the pears and put them in baking tins, then drip a little honey into each and sprinkle with cinnamon. Bake in oven for about 20 minutes at high temperature. As a result, you will get a gorgeous sweet dessert that you cannot tear yourself away from!

LOW CALORIE Marshmallow

For this dish, you need a pack of fat-free crackers, a pack of the lowest calorie marshmallows, and one or two bars of black fat-free chocolate. Put a cracker on a dish in the microwave, put a marshmallow on top of it, and on it a chocolate window. Turn on the microwave for 30 seconds - the breathtaking sweetness is ready!

LEMON PIE

For this dish, you only need three ingredients, and one of them will be a semi-finished product, which will significantly save your time. You will need a box of semi-finished lemon pie, a can of canned pineapple, and three quarters of a cup of low fat lemon yogurt. All components must be thoroughly mixed, although it will turn out to be a rather thick mass, but this is how it should be. Then bake in the oven at 350 degrees for about 30 minutes. The cake is ready!

All you need is a box of low fat dough and a can of Diet Coke. Pour the semi-finished product into a saucepan, fill with cola, you can add a little soda. Wait for the foam to settle. Place in the oven for a while. The sweetness is ready! If you cut it into 24 pieces, then the calorie content of one will be only 105 calories. Very simple and tasty, a little time and food and dietary desserts are ready!

PINEAPPLE ICE CREAM

Take a can of canned pineapple and freeze it. Then mix the whole mixture with a blender, and the ice cream is ready!

As you can see, you can eat sweets while dieting - it is very tasty and uplifting. Do not assume that diet is a complete limitation, far from always. Of course, you should not eat ice cream and other sweets from morning to evening, because peanut butter and canned pineapples are also high in calories, but in cases where you need to pamper yourself, such sweets will come in handy.

In addition to these recipes, you always have the opportunity to find diet desserts with photos on the Internet. The Internet is clogged with them now! You will see, now it will become easier and sweeter to lose weight! Only when choosing a dessert, be sure to make sure that there is no sugar in it, and all the ingredients are not too high in calories. The fewer calories in your dietary sweetness, the better for your figure!

There are so many people in the world who do not like their appearance at all! More than half of them think about losing weight. People all over the world are overweight, ranging from young children to deeply elderly people. Nutritionists and other doctors of various fields come to their aid. And, of course, there are just a huge number of diets. But any diet is a difficult, sometimes very difficult process, sometimes capable of driving a person into depression. Therefore, before choosing one of the methods of losing weight, you should take the problem of weight loss very seriously and certainly involve specialists. You need to understand: there are no ideal diets. Each of them has limitations. Often, a diet, especially one that is untested and invented by someone without special education, can cause serious harm to the body and cause chronic diseases.

The menu must be delicious

When it comes to diet, people immediately remember hunger, and the complete absence of sweets. But today this perception can be called erroneous. Indeed, for example, the method proposed by Pierre Dukan includes diet sweets, and their list is very diverse.

Therefore, it makes sense to briefly consider the possible options that are capable of people adhering to a certain type of diet. Diet sweets, recipes for which will be described below, are easy to make at home. Since people are mostly busy and do not have time for long-term culinary activities, these are fairly simple dietary recipes.

The most popular sweets are sweets, cookies, cakes, chocolates, pastries, eclairs, mousses, cheese cakes, rolls, cheesecakes and donuts. Such a list will suit any sweet tooth and satisfy his needs without driving into a rigid framework.

Unusual delicacy

Sweets are diet sweets if prepared properly. For the first method, you need to take three tablespoons of powdered milk, preferably nonfat, and one third of a glass of nonfat cocoa. It will still be required, but here it should be noted. Most of these products are unsafe. Therefore, the most innocuous solution would be to use sugar replacement tablets produced exclusively on a natural basis, for example, using stevia.

The final ingredient is liquid milk, also skimmed. Everything should be whipped with a blender, transferred to silicone molds and placed in the freezer.

For the second method, you will need approximately 60 ml of coffee and three tablespoons of skimmed milk powder, in the amount of 2 tablespoons. and a spoonful of cocoa (as in the previous recipe, fat-free). The gelatin is sufficient if you measure out one teaspoon. The sweetener is taken based on personal preference. Gelatin dissolves in coffee. After swelling, it is warmed up in a water bath, but you do not need to bring it to a boil. Sweet tablets are crushed and mixed with all the ingredients. The resulting mass, previously decomposed into forms, is sent to be cooled in the freezer.

Cookies are one of the most popular delicacies, loved by both adults and children. Therefore, it is possible to crunch tasty and dietary cookies on a diet. To do this, beat the egg whites (4 pieces) with a pinch of salt. In a separate bowl, mix the sugar substitute, nut flavor (if you cannot find one, you can add lemon or other flavor), as well as oat bran. Mix everything with whites and put on a baking sheet, previously covered with baking paper. You can use either a spatula for this. Diet biscuits can be sprinkled with bran. The temperature at which the product is baked should be 160 degrees.

Diet cake

Napoleon is well known and in demand. You can bake its analogue, while not worrying about the calories eaten, because it will be a diet cake. For the cakes, you need three chicken eggs, two tablespoons of corn starch and a sweetener, which is added to taste. The ingredients are mixed and baked in a pan like pancakes or dried in the oven.

For the cream, take corn starch, sugar substitute and vanillin, mix them with a small amount of milk, always cold. Separately, 250 ml of milk is brought to a boil, the resulting mixture is added to it, while stirring constantly. After boiling again, the cream is cooked for a few more minutes.

Chocolate: white and black

If you really want to see diet sweets on the table, but there is very little time, you can try homemade chocolate. It contains the following ingredients: dry milk - six tablespoons, liquid skim milk - 12 tablespoons, sugar substitute, vanillin. When adding cocoa or instant coffee, dark chocolate is obtained. The products are thoroughly mixed and poured into molds. The delicacy should be stored in the refrigerator or in the freezer due to the fact that it melts quickly due to the lack of special additives.

Appetizing eclairs

Sometimes it is impossible to pass by this delicacy, it looks so appetizing. If the desire to eat an eclair or two is simply irresistible, such a recipe can come to the rescue. For the dough, beat two yolks with a mixer and add two tablespoons of casein (analogs are possible), salt and baking powder. After that, the dough is kneaded, small sausages are rolled and baked at 200 degrees for about twenty minutes. To prepare the cream, you need half a glass of milk, a tablespoon of corn starch and one teaspoon of cocoa and vanilla each.

A sweetener is added to taste. After mixing all the ingredients, you need to heat the mixture in a small saucepan until it thickens. To turn eclairs into diet sweets, all that remains is to smear the cut buns with cream and enjoy their taste.

Low calorie mousse

Mousse is a wonderful kind of dessert. It is easy and quick to prepare. If the thought of making a dietary and simple one cannot be discarded, this delicacy will be an excellent option.

For example, a very simple recipe: add sweetener to a liter of skim milk and heat until boiling, then add three beaten eggs and two tablespoons of cornstarch. Then the whole mixture is mixed and heated again, but the second time it is no longer boiled.

Cheesecakes for breakfast

A delicacy familiar to everyone from childhood is perfect for a hearty breakfast. In general, dietary curd recipes, including cheese cakes, satisfy hunger very well. For the dish in question, 180 grams of crumbly cottage cheese with the lowest possible fat content is well suited. You also need one egg, one and a half tablespoons of oat bran, one tablespoon of wheat bran and isolate (you can use soy). The sugar substitute is added to taste. Everything is whipped with a blender, then fried in a pan with a lid over the slowest heat in a few drops of oil.

Fast and helpful

Remembering delicious diet recipes, one cannot but describe the buns. They can be made sweet or savory, grated with cheese, or added with cottage cheese. The dough is very easy to prepare. Six tablespoons of milk powder are mixed with two eggs, baking powder and vanilla.

Salt and sweetener are added to taste. The mixture is baked for just ten minutes at 180 degrees in a preheated oven.

Low Calorie Cheesecakes

Those who prefer diet sweets know the most different recipes, and among them cheesecakes seem very tempting.

The first method, like all the previous ones, is extremely simple. You will need the following products:

Cottage cheese - one pack, preferably fat-free;

Two tablespoons of lemon juice;

Two tablespoons of cornstarch

Sweetener;

Three yolks;

Five proteins.

To begin with, into a tight foam, then cottage cheese is very carefully introduced into it. Separately, the remaining ingredients must be mixed. Combine a thick mass with a protein mixture. This cheesecake can be baked both in a slow cooker and in the oven.

Another recipe is more sophisticated and interesting. The dough for him is prepared from oat bran.

Oat bran, crushed to the state of flour - 4.5 tablespoons;

Chicken eggs - 2 pieces;

Baking powder - 1 teaspoon;

Water - 2 tablespoons;

Sweetener to taste.

Cottage cheese, as in the first case, is soft, fat-free - 800 g;

Chicken eggs - 2 pcs.;

Sweetener;

Vanillin;

Flavoring agent.

Decoration (optional):

Hibiscus - 1 sachet;

Sweetener;

Agar-agar - 1 heaped teaspoon;

Water - 1 glass 200-250 ml.

The whites should be separated from the yolks and whipped into an elastic dense foam, and the yolks, water, sugar substitute, baking powder and bran should be mixed. Next, combine the mixture with the protein foam and beat gently, preferably with a wooden spatula. After that, the dough is poured into a prepared mold and placed in a preheated oven.

At the next stage, we are engaged in the filling. Using a mixer, the curd and sweetener are beaten, then eggs and the mixture are introduced, everything is beaten again. The resulting mass is poured onto the cake, leveled and returned to the oven, while the temperature should be no more than 160 degrees. When the curd mass grasps and thickens, the product can be considered ready.

Jelly for decoration is not an obligatory component, but if the decision to make it is still made, you need to mix a glass of boiling water, agar-agar, sweetener and a tea bag in a convenient container. This mixture will need to be brought to a boil with constant stirring. At the very beginning of boiling, the dishes are removed from the fire, its contents are cooled.

Donuts

There are various delicious donut diet recipes. One of them includes eggs (2 pcs.), Corn starch (4 tbsp. L.), Cottage cheese (4 tbsp. L.), Baking powder, yeast (1 tsp.), Sweetener.

Mix the ingredients, wait for the dough to come up, and bake either in tins or just in small circles. Baking time is no more than twenty minutes. Enjoy your meal!

You want sweets because it calms the body, gives pleasure to your brain, helps the liver fight toxic elements, and supplies energy. At the same time, pure sugar or its artificial substitutes cause problems with excess weight, overeating, and organ dysfunction.

Let us analyze how useful sweets are, whether it is possible to reduce the calorie content, find out which desserts are most suitable for your diet. As you read through, you will understand what you can eat, learn interesting facts, and in the end you will have a clear idea of \u200b\u200bacceptable foods and recipes. We will also solve light grocery problems.

In the material you will learn: how to make desserts low in calories, what sweets are healthy, how to eat sweets, recipes for diet desserts. If there is no time, open the table of contents and skip to the required section.

Everyone knows that sweets are fast, which can somehow turn into fat, and to prevent this from happening, it is enough to visit the gym. Not so simple. Healthy sweets can not only provide energy, but also improve metabolism and saturate with microelements. Let's analyze the list of sweets in detail.

bitter chocolate

Not only can you eat bitter, but you must do it every day. Sweet dessert, in moderation, normalizes blood pressure, lowers bad cholesterol, normalizes good. In addition, it has such a beneficial effect:

• improves the condition of the walls of blood vessels;
• improves blood clotting;
• contains antioxidants;
• good for the heart;
• improves mood;
• tones up, helps to maintain youth.

It is necessary to pay attention to the word "bitter", because only bars containing 70% or more cocoa beans are beneficial. The product must not contain palm oil, vegetable fats, or other carcinogen-forming ingredients.

Margarine, animal fat, vegetable fats - this is how manufacturers mask trans fats that are harmful to the body. The maximum intake of trans fats should be no more than 1% of the daily calorie intake.

Eating 1/3 of a standard bar, roughly 40-60 grams (5% SNC), will not make you overweight. This amount can be used for its intended purpose, make a crumb for baking, and eat it as a filling.

To understand how low this is, take a look at the calorie chart:

Adapting this data to the permitted rate, it turns out that by eating a sixth of a tile, you consume:

• proteins - 3 g;
• fats - 18.2 g;
• fast carbohydrates - 25 g;
• calories - 283 kcal;
• total percentage of calories - 14%;
• the percentage of fast carbohydrates from the calorie norm is 5%.

According to European rules, the average daily calorie intake for women is 2000 kcal.

Bottom line: eat chocolate with pleasure plus / minus a few grams will not make weight loss problems. A normal portion would be 40-60 g.

Dried fruits

If you close your eyes for now as a dessert, then it should be said: dried fruits have a high content of vitamins (except for vitamin C), fiber relative to their original form. For this reason, any diet suggests using them as a snack for dessert or after training.

Micro and macro elements in dried fruits:

• Vitamins: A, B1, B2, B3, B5, B6.
• Minerals: iron, calcium, magnesium, phosphorus, potassium, sodium;
• They contain a small percentage of protein (apricots, dried apricots, figs).

Dried fruit in compote is delicious, but useless. Vitamins tend to be destroyed during cooking by 60-80%, depending on the type of plant, duration of cooking, temperature. Housewives usually boil the compote for 40-60 minutes, sometimes up to 3 hours over low heat.

The benefits of dried fruits increase when consumed with baked goods, since the main task of fiber, being almost insoluble, is to remove toxins and toxins. Any flour product (of a special premium grade) contains gluten, which clogs the intestines. It is gratifying that they do not contain fat, so the calorie content is formed due to carbohydrates and we can safely call them low-calorie.

Without exception, all industrial dried fruits are treated with pesticides, detergents, preservatives. Choose the right one.

A normal serving of dried fruit is 100-150 grams, which is about 5-6 large prunes.

Nutritional value of dried fruit per 100 g
Protein	Carbohydrates	Calories
Dried apricots
5.2	51	232
Prunes
2.3	57.5	256
Raisins
1.8	66	262
2.2	59	253
2.5	69.2	292
Apricot (apricots with stone)
5	53	242

Bottom line: you need to eat dried fruits, especially for saturation with vitamins, maintaining a feeling of satiety, but more to cleanse the body. The best options are those that contain more protein, due to the fact that it takes more energy to digest it. Dried apricots will be the best solution.

There is a variety of goods on store shelves that are abundantly watered with syrup, candied. Such products must be classified as sweets, candied fruits, about which below.

The best sweetness is dried fruit

Candied fruit

A separate type of desserts using fruits -. Their use is not justified, since they are boiled in sugar syrup and added to a biscuit, cake, bun,.

The main purpose of candied fruits is for decorating diet meals. There are no nutritional indications for use: after boiling under a high temperature, small pieces of fruit lose all their usefulness.

Prizes in sugar content per 100 g:

1. Candied fruit.
2. Marmalade.
3. Dried fruits.
4. Fresh fruits.

Candied fruits do harm that is not comparable to the pleasure received, because no one dissolves them in the mouth, but after chewing, they swallow them. Once inside, candied fruits give a serious increase in sugar, force the pancreas to work hard (secrete insulin).

Candied fruits have the highest sugar content (up to 90%) with the least benefit. Dangerous for the appearance of excess weight.

Often you can't even find fruit in candied fruits, and the color is so unnaturally bright from dyes that you can stick around yourself and calmly cross the road.

Candied fruits are not at all useful if without real fruits

Honey

The merit of honey as a useful sweetness lies in the fact that the body spends less energy on digestion, since glucose and fructose are contained in pure form. Honey is especially recommended for a growing body, since the incoming simple sugars are less converted into fat under the influence of growth hormone (not only).

In simple terms, honey is sugar plus water, that is, syrup plus a small (yes, small) vitamin content. This means that its consumption should be reasonable at a level comparable to ordinary sugar.

If the reader wishes to doubt when comparing with candied fruits, then we emphasize that in honey, sugars have a simple, digestible form, does not damage the walls of organs, and begins to be digested already in the mouth.

The norm of honey that is not capable of causing harm is 7-8 teaspoons, taking into account the 20% water content, in the absence of other sources of sugar. With a larger amount, you need to stretch the reception for a longer time, so that the sugar level does not jump sharply, and the excess does not remain at the waist.

Marshmallow and marshmallow

As for sugar substitutes, it is important to say that some species cause complications, up to the appearance of malignant cells. These groups include:

• Cyclomats - suspected carcinogenicity;
• Saccharin - suspected carcinogenicity;
• Milford - choleretic effect, it is impossible with stones in the gallbladder;

Please note that sweeteners are not always suitable because, like sugar, they are made up of carbohydrates. The difference is that the sweetness of the substitutes can be several times higher. However, there are also completely carbohydrate-free supplements that go through the intestines to fly:

• Acesulfame K (Acesulfame) - experiments on mice have not shown carcinogenicity.
• Aspartame (Aspartame) - 200 times sweeter than sugar, suspected carcinogenicity.
• Neotame - 13,000 times sweeter than sugar, can be used for baking, as it tolerates temperature better than Aspartame. No data on carcinogenicity.
• Stevia - 300 times sweeter than sugar, mutagenicity studies are conflicting.

In the end, what is possible? Considering that the body removes up to 10,000 cancer cells from the body every day (that is, we are constantly fighting bad cells in an emergency mode), moderate use of sugar substitutes is acceptable. But why “wake up the bear in winter”? It is better to follow the normal sugar rate.

Diet Dessert Recipes

Manufacturers produce desserts according to recipes or from products strictly regulated by GOST. So where does the harm come from? Firstly, from irrepressible absorption, secondly, not all factories are honest, and thirdly, there are own recipes called TU. Let's invent our own homemade TR, and at the same time a healthy diet.

Cooking with a slow cooker

A low-calorie dessert made with your own hands, from, without sugar and flour, absolutely, with which it is difficult to gain excess weight. Kneads quickly, does not bake for a long time. Suitable for taking with you and eating without warming up. You can add fruit pieces if desired. Recipe for 4 servings.

Ingredients:

• Cottage cheese (you can skim) - 800 g;
• Sweetener - 15 g;
• Egg white - 5 units;
• Starch - 2 tablespoons;
• Baking powder - 1/2 tablespoon

Preparation:

Mix cottage cheese with egg yolks, baking powder and potato starch. Whisk with a blender. Separately beat the raw chicken proteins and sugar substitute until stiff. Mix cottage cheese with proteins.

The bottom of the multicooker, grease with butter or margarine, then put the dough into it and smooth. The multicooker turns on in baking mode for 1 hour and 20 minutes. After the specified time has elapsed, do not open the lid - let the curd pastry brew for another hour.

Dessert with gelatin

The lightly sweetened fruit dessert beckons with red raspberries suspended in purple gelatin. It is advisable to cook in a narrow dish, since it is not as thick and durable as a jelly dessert. Plus, smaller pieces will cook much faster. A recipe for 8 servings will supply your daily dose of vitamin C well.

Ingredients:

• Cold water - 100 g;
• Gelatin - 2 packs (or agar-agar - dissolves when heated);
• Sweetened black currant juice - 350 g;
• Sugar - 2 tablespoons;
• Raspberries - 300 g.

Preparation:

Measure out the water with a glass measuring cup. Pour the gelatin into the water and stir until smooth. Let stand until the gelatin is soft, about 3 minutes.

Meanwhile, combine juice and sugar in a medium saucepan and bring to a simmer over medium heat. Gradually add the gelatin mixture to the juice. Continue stirring until the gelatin is completely dissolved, 1 to 2 minutes.

Chill the mixture until slightly thick, syrupy, over 150-170 minutes. Pour a 3 cm layer of this mixture into a bowl-shaped serving dish. Carefully arrange the halves of the berries in this layer. Place both dishes in the refrigerator for 15 minutes, then pour another layer of gelatin over the berries. Chill the remaining berries again and pour in the last gelatin mixture.

Full cooling will last more than 2 hours.

Dessert in the oven

Traditional German recipe for Christmas cookies with nuts, citrus, baked in the oven. Mixing time - 30 minutes, baking time - 30 minutes. Designed for 40 pieces - each calorie content is only 78 kcal.

Ingredients:

• Flour / s - 272 g;
• Ground cinnamon - 1 tsp;
• Sea salt - 1/2 tsp;
• Baking powder - 1/2 tsp;
• Ground pepper (white / black) - 1/2 tsp;
• Nutmeg - 1/2 tsp;
• Ground cloves - 1/2 tsp;
• Ground cardamom - 1/4 tsp;
• Dry mustard - 1/4 tsp;
• Soda - 1/8 tsp;
• Sugar 134 g;
• Grated peel from 2 tangerines or 1 orange;
• Unsalted butter at room temperature, cut into pieces - 85 g;
• Large eggs at room temperature - 2 pcs .;
• Finely chopped toasted pecans 60 g;
• Coarsely chopped dark chocolate 85 g;
• Ground coffee beans - 1/2 tsp;
• Unsalted butter at room temperature - 1 tbsp;

Preparation:

Set the oven temperature to 180 degrees. Whisk the first 10 ingredients together in a bowl. Combine sugar and rind in a bowl stand mixer or in a large container (if using a hand mixer). Rub sugar mixture by hand until moist and aromatic. Add 85 g butter to a bowl and beat on medium speed for 2 minutes or until combined. Add the eggs, one at a time, whisking for 1 minute after each addition (if the mixture looks curled up, this is fine). Clean the sides and bottom of the kneading bowl. Add the spice mixture, beat briskly several times, and then blend on low speed until most of the flour has been added. Pour in the nuts until the dry ingredients just disappear into the dough. Turn the dough with a spatula several times to mix again.

Roll into rounded dough cubes (about 2 teaspoons each) and place on 2 baking sheets, about 3 centimeters apart to press down slightly. Cook each ball between your palms (the dough will be sticky). And after placing on a baking sheet - press, for example, with a saucepan to give a flat shape and do not remove it when baking.

Place in oven and bake for 20 minutes or until texture gently shrinks, puffs, crackles and forms a golden brown color at the bottom. Rotate the pot after another 10 minutes to prevent the dough from burning.

For the cream, combine the chocolate and coffee beans and heat over low heat until the chocolate is melted and pliable. Add 1 tablespoon of oil to the mass and mix.

Remove the biscuits from the oven and dip them in the sweet mass, or place it on top of the biscuits and let sit for 20 minutes. Enjoy your meal.

Dessert with apple

An easy, no-compromise apple dessert recipe and the softest and tastiest oatmeal cookies you will ever make. They are almost impossible to stop eating and have less than 100 calories. Oatmeal cookies are full of fruits and cinnamon and are incredibly soft and chewy. Will store for several weeks in an airtight container. Each is less than 100 kcal. There is also an alternative dietary oatmeal cookie on the site. Check it out.

Ingredients:

• Oats - 100 g;
• Whole grain gluten-free flour (or coarse oatmeal flour) - 90 g;
• Baking powder - 1.5 tsp;
• Ground cinnamon - 1.5 tsp;
• Salt - 1/3 tsp;
• Coconut oil or unsalted hard butter - 28 g
• Large egg, room temperature - 1 pc .;
• Vanilla extract (vanillin) - 1 tsp;
• Agave juice - 120 ml;
• Finely chopped apple - 125 g.

Preparation:

Whisk together the oats, flour, baking powder, cinnamon, and salt in a medium bowl. In a separate bowl, whisk together the coconut oil or butter, egg and vanilla. Add agave juice. Add flour to the mixture, stirring until combined. Add apple slices. Refrigerate for 30 minutes.

Preheat oven to 190 degrees and place a baking sheet with parchment paper or silicone baking mat.

Place 15 flat, rounded dough slices on the prepared baking sheet and flatten slightly. Bake at 190 degrees for 13-15 minutes. Cool for 10 minutes.

Dessert in the microwave

A very simple muffin that can be quickly cooked in the microwave in a few minutes. An excellent recipe for gluten-free baked goods.

Ingredients:

• White flour, gluten-free, whole grain - 15 g;
• Peanut flour - 7 g;
• Powdered stevia - 1/4 tsp;
• Baking powder - 1/8 tsp;
• Salt - 1/16 tsp;
• Unsalted butter or coconut butter - 1/4 tsp;
• Simple low-fat Greek yogurt (other) - 1 tablespoon;
• Not fat milk - 1.5 tbsp.;
• Vanilla - 1/4 tsp;
• Vanilla Stevia Cream - 18 drops.

Ingredients for the chocolate mousse (optional):

• Coconut powder, in the worst case, coconut flakes - 1 tsp;
• Honey - 1/2 tsp;
• Milk - 1/2 tsp;

Preparation:

For cupcake, use a small serving pot with a non-stick side.

In a bowl, combine both flour, stevia, baking powder and salt. In a separate bowl, combine butter, yogurt, milk. Combine vanilla and vanilla stevia cream. Gradually add 1 tablespoon at a time to the flour mixture, stirring occasionally.

Place the dough in the prepared pot. Set the microwave to 30% power for 2 minutes and 25 seconds. After cooking, let the cake cool for 2 minutes.

To make the mousse, mix the ingredients together in a small bowl and scatter randomly over the cupcake.

Berry dessert

It's time for the strawberry dessert, which is especially delicious as a finishing touch and reminiscent of late spring. With berries and cream topping, sprinkled with meringue cookies, this delicacy deserves praise. Kneading - 6 minutes, cooking - 10 minutes.

Ingredients:

• Fresh quartered strawberries - 200 g;
• Fresh raspberries - 125 g;
• Blackberries - 125 g;
• Blueberries - 60 g;
• Sugar - 4 tablespoons;
• Lemon juice - 2 tsp;
• Fat-free curd cream - 28 g;
• Non-fat cream for topping - 150 g;
• Black cinnamon to taste.

Preparation:

If you cook from frozen berries, then bring the natural warmth of a warm state for 4-6 hours.

Pour berries, 2 tablespoons of sugar, and lemon juice into a large bowl. Stir and let sit for about 30 minutes.

In a small bowl, beat the cottage cheese cream until thick. Also whisk the cinnamon topping cream and remaining sugar until combined. Divide the mixture into 6 servings and add the cookies before serving.

Low calorie blackberry, strawberry, raspberry, blueberry dessert

Dessert with fruit

A super enjoyment of cool ice pops perfect for summer. All vegetarian, low calorie and inexpensive ingredients. Preparatory process - 15 minutes, getting the result - 6 hours. Recipe for 6 servings.

Ingredients:

• Strawberries in slices and whole - 150 g;
• Watermelon juice and pulp - 400 g;
• Lime juice - 35 g;
• Brown sugar - 2 tablespoons;
• Salt - 1/8 tsp;

Preparation:

Take out the ice cream molds and put the sticks in them.

Combine whole strawberries, watermelon juice, lime juice, brown sugar, and salt in a blender until puree. Strain the mixture through a sieve and squeeze the solids to extract more juice.

Divide the mixture between the molds and refrigerate for 6 hours. Can be kept frozen for up to 3 weeks.

Low calorie ice cream with strawberries and watermelon juice

Kefir dessert

Kefir dessert is the next step in your diet. It is easy to prepare, has a creamy consistency and perfectly combines flavor balance and freshness of fruit. Preparation time is 5 minutes. Only 20 calories.

Chocolate dessert

If you are dieting or wanting to eat less carbs, or eating more nutritious and delicious meals as a vegetarian, then this Brownie is better than ever. Just three ingredients, 20 minutes baking and your banana dessert.

Ingredients:

• 3 ripe bananas;
• 150 g of salted almond butter;
• 2 tbsp. tablespoons of 100% cocoa powder.

Preparation:

Prepare the oven at 210 degrees and grease a baking sheet with oil. Combine almond butter and bananas in a medium cup until smooth. Add cocoa powder and stir well to avoid brown or whitish streaks. Pour the dough into a skillet or wide pan and bake for 20 minutes or more. You can check the readiness with a stuck toothpick - if it remains clean, then it is ready. Let it cool for about 15 minutes and bon appetit.

This vibrant pink cake is pure strawberry-strawberry goodness with fresh berry going into the pie dough and icing. Dough preparation time - 55 minutes, total cooking time - 2 hours 10 minutes. Makes 12 servings. The perfect recipe for the holiday.

Ingredients:

• 400 grams of granulated sugar;
• 200 grams unsalted butter, soft + a little to grease the pan;
• 4 large eggs (top grade);
• 1 tablespoon vanilla
• 500 grams of premium flour + a little for pollination of the pan;
• 2 teaspoons baking powder
• 1/2 teaspoon table salt
• 200 grams of finely chopped fresh strawberries;
• 1/2 teaspoon red liquid food coloring
• 300 grams unsalted butter, soft;
• 1600 grams of powdered sugar;
• 200 grams of finely chopped fresh strawberries (for other purposes);
• 1 teaspoon lemon juice
• 1 teaspoon vanilla (again)
• 1/2 teaspoon table salt

Preparation:

Cake preparation begins with heating the oven to 220 degrees.

Whisk the sugar and butter in a high-power mixer on medium speed until light and fluffy - this will take about 2 minutes. Add the egg one at a time and beat on a slow speed after each addition. Top with vanilla.

Combine flour, baking powder, and salt in a medium bowl. Add flour to the sugar mixture. Whisk on a slow speed until the ingredients are completely mixed. Add strawberries and red food coloring.

Spread the dough evenly on a baking sheet of 3 greased cakes with a diameter of 16-18 cm. Bake for about 20 minutes, until the probe (toothpick) remains clean.

Then cool the cakes to room temperature, which takes about 40-60 minutes to deal with.

To prepare the strawberry oil for the frosting: Whisk the butter with a powerful mixer on medium speed for about 1 minute. Add powdered sugar and beat until fluffy. Add strawberries, lemon juice, vanilla, salt and beat again until smooth.

We collect the cake. Place 1 layer of crust on a serving plate, brush with an even layer of strawberry icing. Repeat this two more times. Brush the top and sides of the cake with the remaining frosting.

Milk sweetness

A light, refreshing creamy milk shake, made in no time, does not require many ingredients. All the freshness of the mint present in it will be transferred without a trace and will fill you with strength. Of all the dishes, this is the most protein-rich dessert.

Ingredients:

• 8 cubes frozen almond milk
• 240 grams of non-fat milk or almond milk;
• 2 tablespoons menthol syrup.

Preparation:

Combine all ingredients in a blender and beat on high speed. Enjoy your meal.

Lemon Ricotta - a piece of such a cake will take you to the gentle refreshing lemon world. Can you refuse or stop trying once? Dough kneading time - 15 minutes, total cooking time 1 hour.

Ingredients:

• 220 grams of ricotta cheese;
• 3 eggs of the highest grade, room temperature;
• 96 grams of sweetener;
• 56 grams of coconut oil, melted;
• 2 tablespoons lemon juice
• 1 tablespoon lemon zest
• 1 teaspoon vanilla
• 1 teaspoon oil scent
• 1/2 teaspoon stevia extract
• 180 grams of whole grain flour;
• 2 teaspoons baking powder
• 1/2 teaspoon salt

Preparation:

Prepare the oven at 220 degrees. Add ricotta, eggs, sweetener, butter, lemon juice, zest, vanilla, stevia, and butter flavor to the mixer bowl. Mix on medium-low speed until smooth.

At the same time, start preparing the dry ingredients. In a medium bowl, combine flour, baking powder, and salt. Turn off mixer and combine the contents of the bowl and bowl. Stir first, and then beat on a slow speed until there are no lumps or streaks. Do not overexpose under a mixer.

Put the parchment on a baking sheet, then grease and place the form on top into which you want to pour the resulting mass. Bake for 45 minutes or until the probe stops darkening.

Dessert with cocoa

Espresso Chocolate Mousse - Thick, low-calorie sweetness and incomparable bliss. Cooking time is 10 minutes. Makes 8 servings. It can be served as a cold and hot dessert in a glass.

Ingredients:

• 250 grams of coarsely chopped dark chocolate or 150 grams of cocoa powder;
• 300 grams of milk 2%;
• 1/4 teaspoon quick nipple espresso
• 2 egg yolks;
• 3 teaspoons agave syrup
• 1/4 teaspoon sea salt
• 230 grams of light tofu;
• Low-calorie yogurt (optional)

Preparation:

If you are using cocoa powder, then first dilute it in hot water 1: 3.

Place chocolate chips or cocoa powder in a blender bowl. In a separate saucepan, combine the espresso, egg yolks, agave syrup and salt and bring to a simmer. Cook, stirring constantly, until thickened, about 5 minutes. Then pour the mixture into a blender to heat up the chocolate.

Add tofu and blend until smooth. Pour the resulting mousse into eight small pots, wait 2 hours and serve chilled. Optionally, you can decorate with yogurt.

Sweet sour cream dish

Low fat blueberry sour cream ice cream with no added sugar. Cooking time 29 minutes. Servings Per Container - 6.

Ingredients:

• 450 grams of blueberries;
• 1/2 tablespoon stevia
• 1 tablespoon lemon juice
• 200 grams of fat-free sour cream;
• 500 grams of unsweetened almond milk;
• 1/2 teaspoon almond oil
• Almonds and blueberries for decoration.

Preparation:

Make blueberry puree in a food processor. Add and whisk the rest of the ingredients and rest for 2-4 hours.

Freeze in an ice cream maker. Sprinkle with walnut shards and whole berries when serving.

Conclusion

So, friends, you now perfectly understand what a proper sweet food is, what is the rate of carbohydrates, fats and that they are different. Eat slow carbohydrates, vegetable fats, animal proteins. Nothing bad will happen if you overeat something by 10-20 grams. The body is a smart device, it will figure it out.

Be careful with sweeteners. Their essence is to give a sensation of sweetness, and not to bring benefits to life. Deceptions are carbohydrate and have no digestive value at all. Most of them are produced in Western countries, and there is a serious struggle between FMA, doctors and manufacturers to prove that there are no contraindications.

Make sweets at home. Recipes often don't take more than 30 minutes. Bake something quickly, knead, beat - make a dessert yourself according to your own TU. Add as much sugar as you want in any form (or better less), fat in the form of flowing oil (flaxseed, olive) and reduce calories for health.

The given TOP of sweets will be enough for you for a week of proper nutrition, and step-by-step recipes for another 20 days. Then come again and you will learn something new.

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Hello dear friends. Many people believe that the phrase low-calorie desserts sounds as ridiculous as "hot snow" or "cold boiling water". However, is it so? Let's find out!

Diet sweets

I have already addressed this topic on my blog more than once and my regular readers know that, if desired, the cake can become low-calorie (this was discussed in the article ).

However, in stores, you rarely come across really healthy sweets (if I can say so about them). Much more often, an explosive mixture is hidden in the ingredients, which is not so easy for an ignorant person to understand.

In this case, homemade desserts come to the rescue. , and even baked goods become useful.

However, how does a dessert become low in calories? There are a lot of tricks here, and the most basic are:

Replacement with a light movement of the hand

• White flour is replaced with oatmeal, various bran, or corn, buckwheat, flaxseed flour.
• Fruit puree takes the place of butter or margarine.
• Sour cream or cream can be substituted for low-calorie yogurt.
• Instead of sugar, they usually put a sweetener (recently, stevia, a natural sugar substitute, has been especially popular. Fitparad is also recommended).
• Whole eggs are divided into whites and yolks and whites are used (1 egg is equal to 2 whites)
• Vegetable agar agar is used in place of animal-derived gelatin.

These are basic tricks, but there are probably others that you are practicing. Share your experience in the comments!

It's not about calories

In the case of recipes for low calorie desserts, it is important to consider a simple point.

It's not about calories, but about the composition of the dish. While reducing the amount of fats or carbohydrates (this rule applies to any food), remember that both are needed by our body.

You just have to do the same fats with the right foods. For example, nuts, which are part of many dietary desserts, are a very fatty food - in an ordinary walnut, more than half (about 60 g) of fat are per 100 g.

But these are useful polyunsaturated fatty acids, not trans fats, which are so abundant in butter and margarine, and there is no cholesterol in them at all.

Plus, they have a very low glycemic index, which means they are easy to digest and don't get stored on the hips and waist.

Similarly, honey is much better than sugar, although honey is also very high in calories. But in terms of usefulness and nutritional value, it is incomparably higher than the notorious sugar, which contains only empty carbohydrates.

Sweet table for a slim figure

Now - the recipes. As many recipes as possible (with an indication of calories, of course, for those who count) good, different and, importantly, simple! And the first on our menu

Diet Raffaello

Who doesn't love these delicious sweets? Who does not like - skip the recipe and go down in the text - there will be many more tasty things. And we start to cook.

And we have two recipes for this cake at once

From cottage cheese

So to speak, a classic dietary option

Required for 6 pieces of candy

• 150 g cottage cheese (low fat)
• 2-3g sweetener
• 20-25 g of coconut flakes (it is better to look for fat-free in stores, because almost all the fat in this dish comes from it).
• Almonds - 6 pieces (optional)

The average calorie content is 170 kcal per 100 g.

Rub the cottage cheese through a sieve or beat with a blender until a creamy mass is obtained. Add sweetener and 20 g of shavings. Mix everything thoroughly again, you can use a blender.

Divide the mass into six parts, put almonds inside. Roll up the balls, roll them in the remaining shavings.

All the cakes are ready! For "strength" you can refrigerate them.

And now another lightweight recipe for Raffaello.

Ricotta cheese

Actually, if someone is not familiar, ricotta not really cheese. This is a whey cheese originally from Italy, made from the whey left over from other cheeses.

So to speak, it's all in the case. It has a sweetish taste and does not contain casein, which is why it is welcomed in dietary dishes.

Required, for 10 pieces

• 60 grams of ricotta
• 30 g coconut oil
• stevia to taste
• 35 g coconut flakes

Calorie content of 1 piece - 60 kcal

Mix ricotta, butter and 20 g of shavings, add sweetener to taste. Roll into balls (if you want, add a nut to the middle as in the previous recipe).

Dip the resulting cakes in the remaining shavings. Send dessert to the refrigerator or freezer.

Jelly candies

A worthy alternative to store-bought candy.

Take

• 350 g of fruits or berries (fresh or frozen)
• stevia or another sweetener (it is recommended to make sure that the taste is sweeter than desired - after reaction with agar-agar, the sweetness decreases)
• agar-agar - 0.5-1 g

Calorie content - 50 kcal per 100 g

Some advise to soak agar-agar beforehand, half an hour to an hour.

Peel fresh berries or fruits from leaves and seeds, frozen - defrost. Puree them with a blender.

Then separate one part and put in a saucepan, where add the sweetener and bring the mass to a boil.

At this point, you should add agar-agar to the mixture and mix everything thoroughly. You need to cook mashed potatoes for 2-3 minutes, not letting it boil too much.

Then combine the puree with the rest of the fruit and quickly pour into the molds. Better to take silicone candy molds. Or jelly if you are making jelly. Ready-made candies quickly lag behind them.

When our dish has completely cooled down, we put it in the refrigerator until it solidifies completely. Usually 30-40 minutes is enough.

Apple delight

Of course, speaking of dishesslimming , you cannot pass by such a dietary product as apples. There are a huge number of dishes from them. Here are just a few.

Baked apples

You need to take (for one serving)

• One apple
• 1/2 teaspoon of cinnamon
• one teaspoon of honey

There are 69 calories per 100 g.

Cut off the top of the apple, cut out a cone-shaped depression, remove the seeds. Pour a spoonful of honey inside and cover with a top-cap. Sprinkle with cinnamon. Place in the oven for 20-30 minutes.

Interestingly, about the same dish can be preparedin a slow cooker.

Apple dessert from the multicooker

To do this, the apple is cut in half, the core is removed from it, and honey is poured instead. You can add nuts or dried apricots, and sprinkle with cinnamon on top, sprinkle with lemon juice.

Then the apples are sent to the multicooker for 10 minutes in the "steaming" mode.

Very simple and fast, isn't it? And here's another simple one,tasty and a quick recipe.

Apple muffins

Ingredients

• one big apple
• one large egg
• a tablespoon of honey
• oatmeal (ground) - half a glass. Can be substituted for oatmeal or whole grain flour.
• baking powder - 0.5 tsp
• cinnamon, vanillin to taste

The output is 8 muffins, each of which contains 65 kcal.

Beat the egg with honey and add all the ingredients except the apple to the mass. The mixture turns out as thick as sour cream.

Cut the apple into small pieces.

We mix everything, put it in tins and send it to the oven. The baking time is 25 minutes.

You can see more recipes for diet baking at

This is our sweet menu today. Summing up, I want to note the following.

What to remember

When dieting (or just eating a healthy diet), many have a strong desire to eat something sweet.

Which is not at all surprising, because where there are foods with a high sugar content, such an "optimistic" hormone as serotonin, or the hormone of happiness and pleasure, is produced.

To relieve fatigue, relieve stress, just relax or "seize" troubles, we often subconsciously reach for sweets.

And they usually get something like a chocolate bar. Few people would think to chew a fruit salad (and in vain, by the way!).

Meanwhile, if you approach the matter competently, then even a dessert can be useful. For this, you just need:

• Replace harmful, high-calorie foods with their lighter counterparts
• Pay attention not only to the calories contained in the ingredients, but also to their nutritional value
• Eat sweets in moderation

I say goodbye to you on this. Until next time in new blog posts.