In the first half of the day. There are many ways of making dietary pancakes from oatmeal, and I think that every adherent of PP will not hurt to have 1-2 proven recipes in stock. After all, even on the right diet, you want to enjoy baked goods.

How to cook pp pancakes

Oat flour is rich in soluble and insoluble fiber, magnesium, calcium, phosphorus, iron, zinc, sodium, potassium, contains antioxidants and vitamins E, PP and group B.

It is very tasty to eat such baked goods with honey or maple syrup.

It should be noted right away that the kneaded dough has a strange and even repulsive color, but the finished products look quite appetizing.

Only disadvantage - baked goods should be eaten immediately, because for some reason they change the smell.

That is, frying oat pancakes tomorrow morning is not a good idea.

Any oatmeal pancakes are a pretty simple recipe. The proportions in it are not strict, therefore the ratio of several types of flour, the amount of sweetener can be changed at your discretion.

The cooking method differs little from the method of cooking any other pancakes.... All liquid products are combined, loose ingredients are gradually added to them, the dough is constantly stirred so that lumps do not form. The recipe for dietary oatmeal pancakes involves frying in a non-stick pan.

A very good option - cooking in the microwave - is quick, convenient and does not burn. They then turn out to be thin, tender, but pale, which is easily masked by cherry or maple syrup. The pancake is baked on a flat plate without turning for 50-60 seconds.

Pancakes on kefir

It is not difficult to bake delicious treats from oatmeal and kefir, and anyone can do it, the main thing is that the pan is good.

The reaction of kefir and soda gives them splendor and mouth-watering nostrils.

By changing additional ingredients, you can get new flavors every time.

Kefir oat pancakes can be cooked with baking: add grated apples, zucchini, carrots, pumpkin, coconut to the dough.

Only then will they no longer be thin.

Products:

• kefir - 1 l
• oat flour - 300 g
• whole grain flour - 200 g
• corn starch - 1 tbsp. l.
• egg whites - 2 pcs.
• fructose - 1 tbsp. l.
• baking soda - 1 tsp. incomplete,
• vegetable oil - 1 tbsp. l.

Preparation:

1. Extinguish soda in kefir.
2. Sift all types of flour several times and mix with starch.
3. Beat whites with fructose.
4. Beat kefir, butter and whites together, adding dry products, knead the dough.
5. Fry in a dry Teflon pan.

Recipe for thin pp pancakes in milk

This oatmeal pancake recipe can be based on milk or whey.

It turns out more tender and tasty with whey, by the way.

Products:

• milk / whey - 500 ml,
• oat flour - 200 g,
• whole grain flour - 100 g,
• corn flour - 100 g,
• eggs - 2 pcs.,
• stevia to taste
• baking powder.

Preparation:

1. Beat eggs with fructose and warm milk.
2. Flour - all three types - mix with baking powder and sift.
3. Knead the dough and microwave thin pancakes on a flat plate.

No matter how useful and pn-shnaya baking is, it does not belong to light food. Therefore, you can eat oat pancakes only in the first half of the day, and if you are still losing weight, then quite a bit and strictly until 12 o'clock. An ideal addition to it is kefir, fermented baked milk or other fermented milk product.

Also good as a sauce:

• puree cooked in a blender from fresh berries - strawberries, cherries, raspberries, currants, cherries, mulberries;
• whipped with a banana;
• whipped and lightly gelatin-thickened low-fat cottage cheese with berries or fruits.

Fans of unsweetened pancakes may not add any sahzams at all, and use pancakes as lavash, wrapping any suitable filling: meat, vegetables, mushrooms, cheese.

This video shows a great detailed recipe, and the girls also reveal the secret of oat diet pancakes made exclusively from oat flour. Moreover, the presentation is good - in the form of a real cake:

During a diet, with proper nutrition, you really want to eat something sweet. It is especially difficult for novice athletes and those who have just started their way to a beautiful, slim, fit figure. Constantly controlling and limiting your desires can reduce any motivation. To avoid disruptions, you need to learn how to cook healthy sweets that you can eat without harming your figure.

One of the easiest recipes for sweets in PP is oatmeal cookies. But it was cooked on their own, and not bought in a store. Take a pack in your hands, look at the calorie content: about 450 calories per 100 grams, and the composition contains margarine and sugar, which have a high glycemic index!

We will learn how to make homemade low-calorie cookies using only healthy ingredients. Do not think that it is long or difficult, on average, active actions take 5-10 minutes, and the technique is so simple that those who do not know how to cook can cope with it.

What ingredients can i use?

Having mastered 2-3 recipes, you can easily combine them, add something new, experiment with flavors and additives. It will still be delicious. So, commonly used:

• Oatmeal or rolled oats... Not instant flakes, which are brewed with boiling water in a minute, but normal flakes, often “Extra”, which need to be boiled for 5 minutes in a saucepan.
• Oat flour... It is not often found in stores, but this is not a problem. It can be made at home from oatmeal using a coffee grinder or blender. If the mass does not grind too well, and sometimes pieces will come across, it's okay.
• Banana... Perhaps the main fruit for homemade cookies. Firstly, it gives sweetness, and secondly, it has binding properties, like an egg, and therefore does not allow the liver to disintegrate. Choose well-ripened bananas so they can be easily kneaded.
• Fruits and dried fruits... Almost any, especially good for oat cookies, dried apricots, raisins and prunes. Something relatively dense that won't flow like berries. Keep in mind that this does not include candied candied fruits, they cannot.
• Cottage cheese... Better to take fat-free. If the lumps are large, you can either grind with a blender, or rub with a spoon through a sieve, this is quick. This will give a more homogeneous mass.
• Nuts... It is possible and necessary. Walnuts are especially useful and good, besides they are inexpensive. You can grind them in a blender, or wrap them in a towel and roll them over it with a rolling pin.
• Eggs... If you consider BJU, and are not sure whether you can have an extra yolk, and how to calculate it all, you can refuse yolks. Take two squirrels. Although, in one cookie, there will be so little yolk fat that you can neglect it. Everyone decides for himself.

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Top 5 cooking ideas

Keep in mind that the mass does not roll out and form well, so you can either roll up the balls or spread the dough on a baking sheet with a spoon. Use baking paper or a heat-resistant baking mat. There is no oil in the dough, and the cookies can burn and stick.

Since we cook without sugar, you can optionally add a sweetener tablet to all ingredients. So, recipes step by step.

Banana cinnamon flavor

Perhaps the simplest and most famous banana fitness cookie. It is easy and quick to prepare. Immediately turn on the oven 180 degrees.

1 cup oatmeal flakes 1 large banana 1 egg; 1 teaspoon cinnamon

In a deep bowl, mash the banana with a fork until puree, add the cereal, add the egg and cinnamon, stir. Put the cookies on a baking sheet, leaving a free space between them, and bake for 10 minutes to become tender, and if you want drier and crisper, leave them in the oven for another 3-5 minutes, so that they do not burn.

Kefir-fruit pleasure

Not the fastest recipe, but very tasty, yogurt-based cookies melting in your mouth will appeal to everyone. And by the way, no eggs!

3 cups of cereal 1 cup low fat kefir; Half a cup of nuts or dried fruit; 3 tablespoons of honey.

Preparation starts early. Pour cereals into a bowl and cover them with kefir. Cover and set to swell for an hour. At this time, grind nuts and dried fruits. When the hour has passed, add them to the bowl. There - honey, and optionally - vanillin, cinnamon, nutmeg. Stir to make a thick dough, roll up the balls, flatten them and place them on a baking sheet. Place in an oven preheated to 180 degrees and bake for 20 minutes, if the cookies are soft - another 5-10 minutes.

Curd tenderness

In this recipe, from rolled oats with cottage cheese, an unusual taste is obtained, just for those who are already tired of oatmeal in all its manifestations. However, this is why the recipe can also be used to make curd oatmeal cookies, but you should definitely try the oatmeal cookies. We cook with whites, we don't need yolks.

100 grams of rolled oats; 100 grams of cottage cheese (if there is no fat-free, take with the lowest fat content); 100 grams of dried fruits (raisins or dried apricots are especially good here); 2 squirrels; A tablespoon of honey.

Turn the oven 180 degrees. Mix all the ingredients together, you can add cinnamon or vanillin (not vanilla sugar!). Take a little dough and roll the balls in your hands. Place them on a baking sheet. Press down on each ball with your fingers or a tablespoon. Bake for 20-25 minutes.

Chocolate cheat

Imagine, this is also possible on a diet. The fact is that there is very little chocolate, and if you stretch the amount of cookies for two or three days, it will not harm your figure. Of course, we only bake something for those who are losing weight with dark chocolate.

130 grams of oatmeal; 30 grams of dark dark chocolate; 100 ml of milk; 1 banana; 2-3 prunes (if not, replace with dried apricots or take a larger banana); 2 tablespoons of honey.

Grind half of the oatmeal in a blender until flour. Grate the chocolate, chop the prunes to a small cube. Mix milk, banana and honey in a blender. Place all ingredients in a bowl, make a dough, and shape into cookies. Oven at 180 degrees for 15-20 minutes, the top should be reddened.

By the way, life hack: you can make chocolate cookies according to any recipe by adding 2 tablespoons of cocoa to the dough.

Protein sweetness

For those looking for fewer carbs and even more protein, we make oatmeal and oatmeal protein cookies. It can be eaten in place of protein bars before working out at the gym to energize your body. The calorie content of 1 cookie is about 75 kcal.

50 grams of oatmeal; 50 grams of oat flour; 25 grams of casein protein, can be flavored; 2 egg whites; Sweetener; Can be made with raisins, apples, nuts, dried fruits.

Turn on the oven at 190-200 degrees. Mix all ingredients until smooth. Spread on a baking sheet one by one, with a teaspoon, leveling so that the maximum thickness is about 5 mm. 10-15 minutes is enough for the top to brown. Let cool and taste!

Keep in mind that even such healthy cookies should not be eaten more than 2-3 in the morning. This is not an option for cheat mil, but for emergencies when you are intolerably hungry for sweets. Control yourself and be slim and beautiful!

Supporters of healthy eating replace wheat flour in their diet with other types, such as oatmeal, corn or rye. Thus, the value increases and the calorie content of the food is reduced.

We all associate oatmeal with baking, but it can be used in other ways.

What are the benefits of oats?

Due to its fat composition, such flour contains vitamins A and E, in addition, it is rich in dietary fiber, which improves intestinal motility.

Oatmeal contains a large amount of essential amino acids, enzymes (such as phosphorus and calcium), as well as copper and silicon.

Eating such a culture not only relieves excess weight, but also affects the metabolism, lowering blood sugar levels, promoting the production of serotonin. Nutritionists consider oatmeal to be the most useful of all cereals.

What can you cook?

Most often, oat flour is used to replace wheat. This adds fluffiness and airiness to baked goods. However, products can lose their shape due to the small amount of sticky substances in the flour. Therefore, it is not replaced by 100% or other varieties are added to it, for example, linseed, it is also useful.

The most popular dishes are pancakes and cookies made from this type of flour, but there are also original solutions, such as adding it to soups.

Oatmeal pancakes

The originality of the recipe is that the dough contains bananas, which not only add flavor to the dish, but also serve as a fastening ingredient. In order to prepare such pancakes you will need:

• oat flour - 1 glass;
• bananas - 2 pieces;
• milk - 150 ml;
• sugar - 1 tablespoon;
• egg (chicken) - 1 piece;
• a pinch of salt.

Cooking method

We send bananas, cut into pieces, egg and sugar to a blender for whipping. Then add milk, flour and salt there and beat again. Teslo should have the consistency of sour cream (thick).

It remains only to bake pancakes in a frying pan greased with vegetable oil.

Oatmeal cookies

For cooking you will need:

• oat flour - 2 cups;
• wheat flour - 0.5 cups;
• sugar - 0.5 cups;
• egg - 1 pc;
• butter - 50 gr;
• honey - 1 tbsp. spoon (liquid);
• sour cream - 1 tbsp. the spoon;
• soda - 1 tsp;
• raisins - a handful.

Cooking method

Beat with sugar so that the grains are completely dissolved. We heat the butter, add honey and sour cream to it, and then mix with beaten eggs. Sift flour (oat and wheat), add soda to it and pour in the prepared mixture. Raisins are added as desired.

You can shape cookies with your hands sprinkled with flour. The products should not be too thin (about 1.5 cm), as they tend to spread during baking.

We send to the oven (170 degrees) for 20 minutes.

oatmeal

This recipe has to do with ancient cuisine, and a soup was prepared from onions, cabbage, carrots, mushrooms and herbs. All this is poured with water and cooked until soft, and then rubbed through a sieve and oat flour is added. It is boiled again until it becomes a liquid porridge. Finally, add vegetable oil and dried fruit to taste.

Oat flour for beauty

Due to its rich composition, oats have a beneficial effect not only on the internal state of a person, but also take great care of the skin.

Hollywood face mask: by 2 tbsp. tablespoons of oatmeal should be added with egg white, applied to the face and removed after 20 minutes.

You can replace the protein with yolk and a spoonful of honey, this will also help get rid of wrinkles.

For oily skin, a 3 tbsp mask is suitable. tablespoons of oatmeal, and a few drops of lemon.

This is how one product can do such different miracles!

Contrary to popular belief, oats can not only be fed to horses. This grain crop has been cultivated by people for several millennia along with wheat and rye. And in many ways, oats will give odds to ordinary bread in their useful properties. No wonder nutritionists advise eating cereal in the morning.

Oatmeal - whole or crushed - is used to make a variety of dishes. The grain of this agricultural crop can be ground into flour, just like wheat. Will come out oatmeal. This is also called oat flour. Recipes with oatmeal were very popular in Ancient Russia. Did you know that the word "jelly" is associated with oat flour? It was from her that this dish was cooked, which was eaten with a spoon (it looked like a jelly in consistency). The sour taste that the oatmeal gave to the jellied meat was the reason for the name of the drink. But later, for some reason, oat flour was undeservedly ousted from our diet. It was replaced by wheat and rye bread. But now, with the fashion for healthy food, oatmeal has a chance to take its rightful place on our table again. Below are some tips on what to make with oatmeal.

Product benefits

Oats are one of the healthiest grains. Its main distinguishing feature is that it lowers blood sugar levels, which is invaluable for a diabetic diet. Also, grain contains healthy fats, amino acids, vitamins (A, B and E), essential oil, essential trace elements (tyrosine, choline), as well as minerals (phosphorus, silicon, calcium and copper). And serotonin (a substance responsible for positive emotions) in oats is the same as in chocolate. If you want to keep your liver healthy, drink oatmeal jelly in the morning. Oat flour retains all the positive qualities of the grain during grinding. It contains two types of fiber at once. Insoluble has a good effect on the intestinal microflora. It acts as a gentle scrub to cleanse the body of toxins. Soluble fiber (aka beta-glucan) lowers gastric acid secretion and glucose levels. Therefore, nutritionists prescribe oatmeal as the main component of many diets, including those for weight loss.

Oatmeal and oat flour

The grandfather's way of grinding grain is better, although it is more laborious. It is as a result of it that the so-called oatmeal is obtained. The oats are soaked, and after they have softened, they are steamed and dried. Only then the grains are pounded in a mortar. As a result of such a long process of making flour, excess starch is removed and the calorie content of the product is reduced. The nutritional value of oatmeal is only 120 units. For comparison: oat flour, obtained by conventional grinding, has 369 Kcal. If you want to reduce your weight, this circumstance should be taken into account when choosing a product. But even with a high calorie content, such flour has inestimably more benefits than wheat flour. Therefore, it can be safely called a dietary product.

Banana pancakes

Oat flour, for homemade baked recipes below, can replace wheat. But the low starch content contributes to the friability of the products. To keep the cookies intact, the oatmeal must be diluted with something holding it together. Wheat or flaxseed (for dieters) flour can be such a connecting element. At the same time, the proportion of oats in the mixture should not exceed 30 percent. But as for pancakes, they can also be baked on oatmeal. Beat an egg with a pinch of salt in a mixer. Add a large banana pureed in a blender. Beat again. Pour in sixty milliliters of milk and add one hundred grams of oatmeal. Knead until a thick dough, like sour cream, is formed. We fry the pancakes, as usual, in a cast-iron frying pan with a little vegetable oil.

As mentioned above, we need to mix the oatmeal with the fastening element. In this recipe, given for those with a bread maker, wheat flour is the cementitious mortar. We sift everything through a sieve. For three hundred grams of wheat flour, you need to take one hundred grams of oatmeal. Next, mix the ingredients in the sequence as prescribed by the instructions of the bread machine. Put a spoon and a quarter of fresh yeast, twenty-five grams of butter, pour in 150 milliliters of yogurt and a glass of water. We use honey as a sweetener - three tablespoons. Let's not forget about a pinch of salt. After loading the form of the bread machine, grease it with water and lightly sprinkle with oatmeal. We set the unit to the "Light crust" mode. Cool the finished bread on a wire rack.

Biscuits

We've known this most popular oatmeal baked goods since childhood. But let's try to cook it the way it is done in Scotland. Mix a glass of oatmeal with half a teaspoon of baking powder and a pinch of salt. We soften the oil a little, but it should not become liquid. We knead it with flour so that the mixture turns into coarse crumbs. The oil can take about six tablespoons. Pour in approximately the same amount of boiled water. Knead until the dough stops sticking to your palms. Sprinkle the working surface with oat flour. Roll out the dough into a circle with a diameter of twenty centimeters or a little more. We cut it into eight equal sectors. We cook these oatmeal cookies in the oven without a baking sheet. Rub the grate with oil and spread the dough wedges. Bake for about ten minutes, until the edges of the cookie rise up.

Vegan muffins

In a bowl, mix the bulk ingredients: oat flour - half a glass, wheat flour - one and a half, granulated sugar - two hundred grams, salt - a pinch, cookie powder - a bag, and flaxseed - one tablespoon. In a mixer, beat a little more than half a glass of orange juice, two teaspoons of grated zest and seventy milliliters of vegetable oil. Finely grate two medium carrots. Add them to the juice, beat again. We combine dry and liquid mixtures. If the dough is too steep, add juice or water. At the end, add two hundred grams of fresh cranberries (or other sour berries). We heat the oven to one hundred and eighty degrees Celsius. Lubricate the muffin molds with butter. We fill them with dough. We bake the muffins for about forty minutes.

When striving to find an ideal healthy figure, many cannot deny themselves the pleasure of eating an appetizing sweet piece of cake under cover of night, and the next morning they are tormented by reproaches of conscience.

For those with a sweet tooth, we have specially developed dietary baking recipes in order to continue to lose weight, but prepare incredible goodies from the available ingredients. Now we do not deny ourselves either pies or cookies, and the secret here is simple - special ingredients.

What are diet baked goods?

Diet baked goods called confectionery made from low-calorie foods. Housewives use flour with high energy value for any baking.

We learn to cook baked goods using corn, rice, buckwheat flour, as a result we reduce the calorie content of baked goods. Even with rolled oats, you can bake a flavorful one that will serve as an excellent snack when dieting.

If you follow the rules, then cooking diet baking will not only expand your culinary possibilities, but also contribute to weight loss.

How to make diet baking dough?

There are several recipes for making diet baked goods:

Kefir dough:

• Stir 300 ml of kefir with 3 chicken eggs.
• We introduce 300 g of semolina and a handful of flour.
• Add some sugar or sweetener of your choice.
• Knead the dough, leave to rest in the refrigerator for half an hour.

Yeast dough:

• Pour 5 g of yeast into warmed milk (80-100 g).
• Leave the dough for 20 minutes.
• We drive one egg into the mixture, salt, add half a packet of low-fat cottage cheese and 210 g of whole grain flour.
• Knead the dough thoroughly, transfer it to a warm place for half an hour.

Diet "drowned" dough:

• For pies, a special dough is prepared, consisting of yeast according to the instructions, 2 eggs, 2 tbsp. milk, 400 g of whole grain flour, a pinch of sugar and salt.
• To get truly diet baked goods, replace eggs and sugar with water and baking powder.
• The proposed recipe is used for baking pizza or savory pies.

Other recipes for making dietary baked goods:

• for cookies mix 2 tbsp. oatmeal with 600 g of dried fruits, nuts and a banana;
• to prepare yeast-free dough without adding eggs, mix 0.5 tbsp. oil and water, salt, add 2 tbsp. flour.

How to replace flour in baked goods for losing weight?

In baking, wheat flour is replaced with buckwheat, corn, flax, coconut. In chocolate desserts, knead the dough on rye flour; to make cookies, use coarse flour.

Thanks to the use of a different type of flour, the calorie content of finished baked goods will be reduced by 30%, and the diet will be enriched with fiber and B vitamins.

Diet baking recipes

When replacing high-calorie ingredients for baked goods, it becomes possible to experiment with ingredients for pies and muffins.

We do not always deal with a classic casserole, because most recipes involve the use of low-fat cottage cheese, and pieces of apples, pumpkin, can serve as fillers.

Follow a simple step by step homemade dietary baking recipeto feast on flavored cookies.

Ingredients:

• 2 eggs;
• 2 cups oatmeal
• sweetener;
• cinnamon;
• a handful of raisins.

Recipe:

Ingredients:

• 50 g oatmeal;
• 20 g of honey;
• 20 g flour;
• 1 tbsp. l. vegetable oil;
• 50 g sugar;
• 1 tbsp. l. decoys;
• 600 g of cottage cheese;
• 2 eggs;
• 20 g of honey;
• vanilla sugar.

Recipe:

Ingredients:

• 1 kg of oatmeal;
• 30 g sweetener;
• a spoonful of butter;
• 1 egg;
• cinnamon powder, sesame seeds, vanillin,.

Recipe:

Ingredients:

• 2 eggs;
• 300 g wheat flour;
• 0.4 kg of cabbage;
• half a spoonful of salt and soda;
• a tablespoon of lemon juice.

Recipe:

Apple pie in a slow cooker

To bake, mix wheat flour with oatmeal, use proteins instead of eggs, and grease the bottom and walls of the mold with oil.

Ingredients:

• 2.5 tbsp. l. oat flour;
• 60 g wheat flour;
• 4 squirrels;
• 3 pcs. sweet apples;
• 100 g sugar;
• 1 tbsp. l. butter.

Recipe:

Even a novice hostess can handle the preparation of dietary cookies with apples. Recipe ingredients can be found in any kitchen.

Ingredients:

• 60 g oatmeal;
• 70 ml of kefir;
• 2 egg whites;
• big green apple;
• 0.5 teaspoon of cinnamon and baking powder;
• 30 g raisins or dried apricots;
• 40 g flour;
• vanillin.

Recipe:

Pumpkin pie without butter and margarine

Pumpkin is one of the favorite dietary food products, and in combination with dough it will turn into a table decoration.

Ingredients:

• 400 g pumpkin;
• half a cup of sugar in the dough, and ¾ cup is used for syrup;
• 270 g semolina;
• 1 tbsp. kefir;
• 1 lemon;
• 120 ml of water;
• baking powder.

Recipe:

Jellied Cabbage Pie

Making a diet jellied pie for dinner doesn't take long.

Ingredients:

• 0.4 kg of shredded cabbage;
• 450 g fat-free kefir;
• a pinch of salt;
• carrots - 2-3 pcs.;
• 320 grams of oatmeal or whole grain flour.

Recipe:

Dukan's diet cake

A well-known nutritionist advises against giving up your favorite desserts, so he shares the secret of an exquisite diet cake.

Ingredients:

• 150 mg of low-fat milk;
• add 20 g of gelatin;
• 350 g wet cottage cheese;
• 80-100 g sour cream;
• vanillin;
• orange.

Recipe:

• Pour 150 mg of low-fat milk into a saucepan, add 20 g of gelatin.
• Heat the mixture over low heat so that the gelatin is completely dissolved.
• Using a blender, mix the liquid with 350 g of wet cottage cheese, 80-100 g of sour cream, sweetener and vanilla (at your discretion).
• To add a citrus note, add slices or cubes of peeled orange into the mixture.
• We move the cake into a mold, send it to the refrigerator overnight.
• In the morning, decorate with mint leaves and orange cubes.

Let's delight ourselves with a pie with a crispy crust and juicy filling.

Ingredients:

• 300 g of veal;
• 100 g sour cream;
• chicken egg white;
• 80 g wheat flour;
• 80 g whole grain flour;
• 1 onion;
• salt and spices, soda.

Recipe:

In the summer-autumn season, we prepare diet baked goods from seasonal vegetables.

Ingredients:

• 1 potato, eggplant, zucchini and carrot each;
• a couple of cloves of garlic;
• half a packet of low-fat yogurt;
• a spoonful of butter;
• thyme, parsley, ground black pepper, salt.

Recipe:

Oatmeal baked goods

Oat flour has many benefits:

• proteins are completely absorbed by the body;
• due to the presence of plant fiber fibers, food quickly moves through the intestines, cholesterol levels are normalized;
• has a complex of vitamins and minerals, helps to strengthen the immune system.

There are an abundance of dietary recipes for products based on oat flour. Diet pancakes, muffins and cookies are delicious.

A special delicacy is European dough, which is mixed with pieces of dark chocolate, nut or spicy additives. During the New Year's festivities, cookies in the form of deer, stars and snowflakes look elegant.

Ingredients:

Recipe:

• In a water bath, mix honey with sour cream and butter.
• Introduce an egg beaten with sugar in a trickle, baking powder, and flour.
• We knead the dough, cut out any holiday figures.
• We send to the oven until a golden crust appears.

Flaxseed baked goods

For the preparation of dietary yeast or unleavened dough, it is advisable to replace part of the wheat flour with flaxseed to reduce the calorie content of the finished product. Flaxseed flour is also a substitute for eggs in the recipe, this rule applies not only to ordinary baked goods, but even to gourmet pastries. Such pastries do not stale for a long time.

Ingredients:

• half a packet of low-fat cottage cheese;
• 1 tbsp. l vegetable and butter;
• a little sugar or sweetener to taste;
• for sprinkling;
• 3 tbsp. l;
• baking powder;
• pitted prunes.

Recipe:

Flourless baked goods

In order not to count calories while dieting, it is necessary to master recipes for diet baking without flour. Instead of flour, chopped almonds or nuts, bran, oatmeal, starch, cocoa are introduced into the dough.

Cottage cheese muffins

Ingredients:

• 300 g fat-free soft cottage cheese;
• 2 tbsp. l oat bran;
• 2 eggs;
• sugar substitute to taste;
• baking powder and cinnamon powder;
• vanillin;
• coffee.

Recipe:

Cornmeal baked goods

Products made from corn flour have a set of minerals and vitamins, and are also successfully used in the preparation of a healthy diet.

The pastry has a beautiful yellowish tint, and the specific smell will not leave anyone indifferent. Pancakes, pies, cookies, baguettes are baked from this flour.

Bread

Ingredients:

• 0.5 kg of corn and wheat flour;
• 2 tbsp. l sour cream;
• 3 eggs;
• 2 onions;
• 1 hot pepper.

Recipe:

Buckwheat baked goods

Buckwheat flour contains a complex of vitamins and microelements, it promotes the rapid removal of radionuclides from the body, and is also known for its low gluten content.

Ingredients:

• 1 tbsp. buckwheat;
• 150 ml of kefir;
• 25 g rye bran;
• 1 tbsp. l honey;
• 2 apples;
• 40 g olive oil;
• sesame seeds for sprinkling.

Recipe:

Whole grain baked goods

In whole grain flour, when processing grain, all its components, that is, the embryo and the shell, remained intact. Such flour is considered good for the body, it helps to easily lose extra pounds.

Cupcake with fresh blueberries

Ingredients:

• 1 and ¾ Art. l whole grain flour;
• 1 chicken egg;
• 1 tbsp. water or 2/3 tbsp. milk;
• sweetener at your discretion;
• a pinch of salt and soda;
• 2 tbsp. l olive oil;
• 5 tbsp. l butter;
• blueberries.

Recipe:

Rice flour baked goods

Rice flour contains the maximum amount of starch and protein. It is one of the main components of diet baking, because it lacks gluten, and the abundance of vitamins and trace elements made it in demand when following diets for weight loss.

Mazurik pie with nuts and raisins

Ingredients:

Recipe:

• We steam the raisins with boiling water, and grind the nuts with a blender;
• For the dough, mix the whey, eggs, sugar and flour.
• We introduce raisins and chopped nuts;
• We spread the dough in a silicone mold.
• We send to the oven for baking.

Cornstarch baked goods

Cornstarch is added to cake fillings, cookies, rolls. Cupcakes are especially tasty, which will decorate the table for tea drinking.

Cupcakes

Ingredients:

Recipe:

• We mix all components thoroughly.
• Pour the mixture into silicone molds.
• We send the cupcakes to the oven for 15 at a temperature of 200C.

Baking for stomach ailments

Baking is very carefully introduced into the diet for cholelithiasis and other stomach diseases. It is advisable to use dried biscuits and biscuits.

Oat cookies

Ingredients:

Recipe:

• For flake cookies, mix 200 g of crushed oatmeal with 200 g of fruit puree, 40 g of dried fruit cut into pieces and a spoonful of coconut.
• We form cookies.
• Transfer to a baking sheet.
• We bake at a temperature of 190C for about half an hour.

Rye flour baked goods

There is little gluten in rye flour, so the recipes suggest taking it in equal parts with wheat. Rye grains contain an abundance of minerals and vitamins, and baking with such flour does not stale for a long time.

Crispy biscuits

Ingredients:

Recipe:

• Gently mix all the ingredients for the cookies.
• Then we send it to a cold place for 20 minutes.
• We form balls from the dough.
• We spread it on a baking sheet, make patterns with a fork.
• We bake for no more than 10 minutes in the oven.

The abundance of recipes for diet baking will satisfy any gourmet. Now any diet can be diversified with fragrant products, but continue to lose weight!