Pollock is an inexpensive fish available to everyone. Therefore, it is not surprising that housewives often buy it. There is a widespread opinion among the people that pollock fillet is dry and tasteless, so it is better not to cook it in the oven. In fact, properly and deliciously cooked fillet of this cod fish will never be dry and tasteless. How to properly cook this product in the oven, how to make diet meals out of it, we will tell you in this article.
To prepare dishes from pollock fillets, you need to buy or cut fillets. In stores, you can usually find frozen pollock fillets without any problems. This semi-finished product is in great demand. You can also use a whole carcass of fish, from which fillets are prepared at home. The product is ideal for dietary and baby food due to the fact that the calorie content is low and the vitamin and mineral composition is well balanced.
Pollock fillet does not belong to delicacies, it is a product that is great for everyday cooking, but a properly and beautifully prepared dish of pollock fillets will be a real decoration of the festive table.
The specificity of the product lies in the fact that the fillet is almost devoid of bones, but it is not considered juicy either. Pollock does not have its own rich fishy taste, but it is this property that can be advantageously used, giving a dish one or another taste due to sauces and additives. Fillet preparation is very simple and does not require much effort from the hostess.
When choosing fillets in frozen semi-finished form, pay attention to the color and amount of ice. The ice “glaze” should not be too thick, and the fillet should be light, without spots. The pollock carcass must be intact, without dents and unpleasant odors.
Before you start preparing a culinary masterpiece from this simple product, you should get a frozen fillet or carcass from the freezer and place it in the refrigerator for several hours.
Do not defrost fish by immersing it in warm water or using the defrosting function in the microwave. With aggressive rapid defrosting, fish fibers are dehydrated even more, they are torn by ice crystals from the inside and the fillet becomes heterogeneous, can crumble and delaminate.
After a while, the fillets are placed on the kitchen table and defrost is continued at normal room temperature.
If you are the proud owner of a whole carcass, you will need one more step - fillet cutting. This requires tweezers, a very sharp knife, and a cutting board. The sequence of actions will be as follows:
After the fillets are thawed, cut and washed, place a clean paper towel on top of the fillet for a few minutes to absorb excess water.
To get rid of the unpleasant fishy smell while cooking, lightly sprinkle the fillet and knife with a couple of drops of lemon juice.
After the fillet is ready, start preparing the rest of the ingredients that are required according to one or another recipe, but remember that if this also takes a long time, then it is best to prepare them at the moment when the fish is thawed. The fillet should not lie in the open air for too long - it will “wind up”.
You can find out how to properly cut pollock into fillets in the next video.
There are a great many recipes for cooking pollock in the oven. Which one to choose is up to you. It is worth considering the classic ways of baking the fillets of this cod fish, which will be useful both for a regular dinner with your family and for a special occasion.
To prepare this delicious dish, it is better to leave the pollock fillet in large halves, without chopping it into smaller pieces. Before baking the fillet, you will need to marinate it. For cooking spicy pollock you will need the following ingredients:
Step-by-step instruction.
You need to put the fish in a well-heated oven so that the dish retains as many aromas as possible.
Serve the baked fillet with any side dish.
Vegetables will generously share juices in this dish with rather dry pollock. The dish turns out to be very beautiful and already during baking exudes such aromas that households will certainly come running to find out if dinner is coming soon.
Step-by-step instruction.
The dish is served hot or cold (depending on preference) with any side dish.
Anyone who claims that pollock is not a delicacy simply has not seen this dish and does not imagine how beautiful an ordinary pollock can look on a festive table.
So, for this dish you need to prepare the following ingredients:
Step-by-step instruction.
Serve with any side dish or as an independent dish.
The previous recipes require a certain amount of time, but this is worth paying attention to when there is very little time, but you want to please your loved ones with deliciously cooked fish. The dish must be baked in foil in portions.
You will need ingredients such as:
Step by step instructions.
Such a fish dish requires a minimum of ingredients and time, but it turns out to be beyond praise. Can be served to guests for a solemn occasion.
You will need the following ingredients:
Step-by-step instruction.
You can serve the dish with rice, potatoes, buckwheat porridge, pasta, as well as salads and vegetable slices.
A dish prepared according to this recipe will surely remind adults of the fish that was prepared and given in kindergarten. It turns out to be juicy, tender, very tasty, it will certainly be appreciated by both children and children.
You will need ingredients such as:
Diet dishes from pollock are shown to children, the elderly, as well as those who are on sports or medical nutrition. Diet dishes differ from the classic ones in the absence of fried ingredients, as well as mayonnaise and a large amount of spices. For diseases of the gastrointestinal tract, kidney pathologies, prepare with a minimum amount of salt and no spices at all. Oven baking itself is considered a dietary method of cooking. Here are some delicious and healthy recipes to help you diversify your diet.
For such a dish, you will need ingredients such as:
Step-by-step instruction.
This dish will help not only to diversify the diet of someone who, for some reason, is on a diet, but also to the taste of the rest of the family. It surprisingly subtly combines the fishy taste and sweetness of apple juice with a hint of noble sourness.
To prepare it, you will need a set of products such as:
Step-by-step instruction.
It would be unfair to ignore such excellent dietary food as baking in the sleeve. A special baking sleeve allows you to preserve a maximum of juices and nutrients.
To prepare pollock fillets in this way, you will need the following ingredients:
Step-by-step instruction.
The finished dish is completely self-sufficient, and can be served separately without a side dish.
Cooking delicious and beautiful fish in the oven will help the following recommendations:
Fish is one of the most popular products from which you can prepare a lot of different dishes. Among the many species, oven-baked pollock is especially popular. This type of meat is distinguished by its minimum calorie content and a huge set of useful microelements. This is a simple but incredibly tasty food that can enchant any guest with its aroma. Quick recipes for baked pollock in the oven with a photo are presented below.
This method of cooking is dietary. It can be consumed by people with digestive problems and other ailments. Pollock baked according to this recipe will turn out juicy and tender.
To prepare such food, you need to take:
Cooking steps:
Oven-cooked pollock will be enjoyed by all family members and guests. If the fish is small, then it can be served in portions.
Anyone who wants to make an incredibly tender and juicy fish for the festive table should pay attention to this recipe. Pollock baked in foil turns out to be very fragrant and satisfying. It will take a minimum of time to make such a dish.
Ingredients for cooking:
To make the fish more juicy, it is better to cover the foil in two layers.
Wash the tomatoes and cut into halves. The large ones are divided into 4 parts.
Chop the zucchini and onion into rings.
Peel the garlic and pass through a press. You can also grind it with a fine grater. Then combine garlic, onion, vinegar, oil in a deep bowl. Mix all components well.
Wash the fish. Put the prepared pollock fillet in the resulting marinade and leave for 25 minutes. This time will be enough for the meat to be saturated with spices and salt.
Cover the baking tray with foil. First put a ball of courgettes in the middle, then chopped tomatoes. Put the pickled fish on top of them.
Decorate the carcass with thin slices of lemon. Wrap everything in foil, and place the baking sheet in a preheated oven for 20 minutes.
This dish will take no more than an hour to cook. To bake pollock with potatoes in the oven, you must use a minimum set of ingredients. If everything is done correctly, the dish will turn out to be tasty and aromatic. It will become an irreplaceable part of the dining table.
To bake pollock in the oven, you need to prepare:
To make the dish not only tasty, but also beautiful, it is better to divide vegetables into equal parts.
Defrost fish at room temperature, then wash well. Cut off the tails and fins. Put it on for a while so that excess water is drained from it. Divide the carcasses into portions. Put in a baking dish, season with salt.
Peel the potatoes and rinse well under running water. Then cut into small pieces.
Peel and chop the onion into half rings. Put the vegetables on a baking sheet to the fish and add a little salt again.
To prepare the filling, you need to combine mayonnaise, water and universal seasoning. Mix everything until smooth. For those who do not like mayonnaise, you can replace it with sour cream. But in this case, you will need to add a little salt to the filling.
Spread the resulting liquid evenly over the fish and vegetables. Put a baking sheet in a preheated oven. Bake for 35 minutes.
You can taste the dish after it has cooled down a little. You can serve such a fish not only with potatoes, but also with vegetables or buckwheat with mushrooms.
Since this type of fish is quite dry, you should know how to cook it properly so that the meat is soft and juicy. The best way is pollock baked with onions. Knowing the secrets of cooking such a fish, you can make a truly healthy and tasty dish for the whole family.
To reduce the calorie content of cooked pollock, mayonnaise and sour cream should be replaced with unsweetened homemade yogurt.
The composition of the dish:
Wash the fish. Particular attention should be paid to the inside. The presence of a dark film can give a bitter taste. If there is caviar in the pollock, then it should be baked along with the carcass.
Mix spices, salt and rub the fish with them. Wash and peel carrots. Grate, which is intended for cooking Korean carrots. If the farm does not have one, then you can use the usual one.
Remove the husk from the onion. Chop the vegetable into thin half rings. Put carrots and onions in a preheated skillet. Fry until golden brown.
Put foil on a baking dish. Products should be laid out in layers. The first ball is vegetables. Put pollock on top of them.
C and combine it with a little sunflower oil. Sprinkle vegetables and fish with the resulting seasoning.
Cover the dish with foil on top, fasten the edges carefully so that the juice does not flow out onto the baking sheet. Keep in the oven at 200 0 С for thirty minutes. At the end of the time, open the foil and keep it in the oven for 10 minutes in this state.
The fish should be served with the vegetables in which it was cooked. Top each portion with chopped green onions. You can also add small sprigs of dill or parsley.
This type of fish is one of the few that goes well with almost all things. Pollock baked in the oven with carrots will turn out to be unusually tender and unusual. The nutritional value of such fish is very high, and together with vegetables it increases even more. This is one of the simplest methods any housewife can handle.
To prepare a hot dish you will need:
You need to start cooking with the preparation of pollock. Wash and dry each fish. It is best to use paper towels for this. Cut into small pieces. The optimal width is 1 cm.
Mix flour with salt and pepper. In the resulting mixture, wrap each piece of fish. Then fry in a skillet.
Grate or chop the carrots with a vegetable peeler.
Chop the onion into 4 pieces. If the vegetable is small, then in half. Then cut into thin slices. Fry all vegetables in oil. It is necessary to remove from heat when they become completely soft.
Blanch the tomatoes, peel them. Cut the pulp into small cubes and then beat in a blender. Put pollock on oiled deco. Distribute vegetables to the fish. Then grease everything with mayonnaise.
Combine cream with sugar and tomatoes. Pour pollock with liquid.
Bake in the oven for 30 minutes. Sprinkle chopped dill on top 5 minutes before cooking. Fish cooked in this way turns out to be tender, tasty. This dish looks very appetizing and presentable.
Oven baked pollock fillet is a very healthy and fascinatingly tasty dish. Due to its low calorie content, such food can be consumed by both adults and children. This is a real storehouse of vitamins and minerals, which are simply necessary for the proper development of the body.
Pollock belongs to the category of inexpensive, but useful fish of the cod family. It contains very useful acids Omega-3 and Omega-6, which reduce the risk of vascular and heart disease. Also, this inexpensive fish contains trace elements and vitamins. Among seafood, pollock is the leader in the content of iodine and selenium.
Pollock is fried, stewed, baked, boiled, cutlets and pies are prepared. But still, this fish is juicy and tender when baked in the oven.
Let's start cooking pollock fillets in the oven. For cooking, I took pollock carcasses and milled them, but you can also buy ready-made fillets.
The resulting fillet was cut into portioned pieces.
Salted, pepper, sprinkled with lemon juice, gently mixed.
Cut the onion into half rings and put it in a mold, lightly greased with vegetable oil.
Let's make the sauce. To do this, mix mayonnaise, sour cream and mustard in a cup.
Then we dip each piece of pollock in the sauce and put it in a mold. Pour the remaining sauce onto the fish and refrigerate for 60 minutes to marinate.
We put the form in an oven preheated to 200 degrees and bake for 15 minutes.
Then sprinkle with grated cheese. Put in the oven again for 7-10 minutes.
Pollock is a tasty and inexpensive fish with delicate dietary meat. Most often it is served boiled or fried. But baked pollock in foil in the oven is especially tasty. Recipes for such dishes will be presented in today's publication.
Using the method described below, you can prepare a delicious and healthy dinner relatively quickly and without much hassle. This dish turns out to be quite low in calories. Therefore, even those who follow a diet will not give up on it. Since this recipe for pollock in foil in the oven requires a certain food set, double-check in advance if you have on hand:
Practical part
The thawed, washed and peeled fish are cut into small pieces, rubbed with salt and aromatic spices, sprinkled with lemon juice and left for at least twenty minutes.
The pickled pollock is spread on oiled foil, sprinkled with chopped dill and sprinkled with vegetable fat. All this is carefully packed and sent for further heat treatment. It is cooked at two hundred degrees. After half an hour, carefully open the foil and bake the fish for another fifteen minutes.
A dish made in accordance with the method described below goes well with boiled rice or mashed potatoes. It is equally suitable for both an adult and a children's menu. This means that it can become a full-fledged dinner for the whole family. Since this recipe for pollock in foil in the oven provides for the use of a specific set of components, go to the store in advance and buy everything you need. This time you will need:
This recipe for pollock baked in foil in the oven is extremely simple. Therefore, it can be easily reproduced by any novice cook. The process should begin with the preparation of the fish. It is thawed, cleaned, washed thoroughly in running cool water, and then rubbed with salt and aromatic spices. After a quarter of an hour, the pollock is spread on a two-layer foil, sprinkled with finely chopped onions and smeared with sour cream mixed with chopped dill. All this is carefully folded into an envelope and sent to a hot oven for thirty minutes.
We present you another simple recipe for pollock in foil in the oven. Despite the fact that a dish made from it cannot claim to be a dietary one, it turns out to be incredibly healthy. It has a rather delicate taste and pleasant aroma. In addition, this fish goes well with almost any side dish and is ideal for a family meal.
Grocery list:
The washed and dried fillets are greased on all sides with a sauce made from mayonnaise, ketchup, soy sauce and spices, and then spread on foil and sprinkled with chopped onions. All this is carefully packed so that it looks like an envelope and sent for subsequent baking. Fillet of pollock fish is prepared in foil in the oven. The recipe provides for heat treatment at two hundred degrees. After twenty minutes, the finished dish is taken out of the oven and left at room temperature without opening the envelope. After some time, the slightly cooled fish is freed from the foil and served with any side dish. It goes best with vegetable salads or mashed potatoes.
We draw your attention to a simple, but quite interesting recipe for pollock fillets in the oven in foil. The fish made from it does not need an additional side dish, since it is immediately baked along with the vegetables. To prepare a delicious and hearty dinner, you need to take:
The washed fish fillets are placed in a deep bowl and poured with a marinade made from olive oil, balsamic vinegar, shallots, crushed garlic and spices. Not earlier than twenty-five minutes later, the pollock is transferred to the foil, on which there are already zucchini circles and tomato slices. All this is decorated with lemon rings and wrapped in an envelope. The fish is baked at two hundred degrees for about twenty minutes.
This recipe for dietary pollock in foil in the oven assumes a complete absence of fat. Therefore, they will probably be interested in those who try to adhere to the basic principles of proper nutrition. To prepare such a dinner, you will need the following products:
The thawed fish is thoroughly washed, wiped dry with paper towels and rubbed with coarse salt. Fillets prepared in this way are placed on a sheet of foil. Top with pieces of garlic, chopped ginger, lemon wedges and chopped parsley. All this is folded up in an envelope and put away for heat treatment. After twenty minutes, the foil is carefully opened at the fish and baked for another quarter of an hour.
We suggest paying attention to another step-by-step recipe for pollock in the oven in foil. It is extremely simple and does not require specific culinary skills. To bake a delicious fish, you need to take:
Detailed instructions:
Step # 1.Thawed fillets are thoroughly washed in running cool water, and then dried with disposable towels.
Step # 2.The fish prepared in this way is rubbed with salt and seasonings, and then briefly set aside.
Step # 3.The marinated fillets are placed on oiled foil and covered with a layer of finely chopped carrots. Onion rings are laid out on top and the foil is carefully wrapped.
Step # 4.The fish is baked at one hundred and ninety degrees for twenty minutes. Ready fillet with vegetables is served hot.
This recipe for pollock in foil in the oven (a photo of such dishes can be found in this publication) will surely please busy housewives who cannot stand at the stove for a long time. Fish with vegetables prepared in this way will be an excellent option for a delicious and satisfying family dinner. To bake it, you will need:
The thawed fillets are washed in running water and blotted dry with paper towels. Then it is lightly salted, seasoned with spices and placed on foil. Top with fried onions with carrots and pre-cooked potato slices. All this is smeared with mayonnaise, sprinkled with seasonings and grated cheese.
Then the fish and vegetables are covered with foil and put into a hot oven. It is cooked at two hundred degrees for about thirty minutes. Shortly before the end of the heat treatment, carefully remove the foil from the pollock and wait until it is covered with a beautiful ruddy crust.
This unusual, but very tasty and aromatic dish is prepared using an extremely simple technique. It contains a minimum of components that can be purchased at any nearby grocery store. To make such a dinner, you need to take:
Thawed and washed fish are wiped dry with paper napkins. Then the fillets are salted, sprinkled with aromatic spices and placed on foil. Onion rings are laid out on top. All this is poured over with lemon and apple juice, wrapped in an envelope and put into a hot oven. Pollock is cooked at 200 degrees for no more than forty minutes.
Fish is one of the main products in the diet of every family, almost in no way inferior to meat or vegetables. It contains a large amount of vitamins, macro- and microelements necessary for our body.
Pollock is not as popular as, for example, salmon or pink salmon, but much cheaper than them. In combination with vegetables or a side dish, dishes made from it become very tasty and will even suit a festive table.
This fish can be fried in a pan, in batter, in breadcrumbs, stewed, baked in the oven and boiled for fish soup and fish soup.
Of course, it is better to buy products for such dishes in specialized (fish) stores. This will ensure that they are stored in proper conditions before being sold. You need to make sure that the flow of buyers at the point of sale is constant.
In this case, you will not get the stale goods. The layer of ice should not be too thick, otherwise you will not pay for the fish, but for the water.
But its complete absence is also bad - without it, the product dries up. The color should be white, if the meat is yellow or red, then the pollock is already very old.
After bringing the fish home, place it in a deep glass bowl to defrost. Rinse under running water, cut off the fins and tail with fish scissors. Cut the abdomen and clean out all the insides with a knife, remove the scales from above, if any.
Ready-to-cook (gutted and peeled) pollock is also available on the market. It only needs to be thawed and rinsed.
A simple recipe for fried pollock in a pan
A quick-fried fish in a pan saves the day when guests come spontaneously.
Cut the fish into portions, put it in a plastic bowl, add salt, sprinkle with spices and leave to marinate for one hour.
Pour flour into a deep bowl. We put the saucepan on the burner, pour in the oil and let it warm up.
We roll the pieces of fish product in flour and put them to fry in hot oil. After frying on one side, turn over to the other with a spatula.
We spread the fried fish on a paper towel, prepared in advance, let it lie down to drain the excess oil, and then transfer it to a dish.
A very tender and tasty dish - fried pollock fillet - can be given even to small children, it melts in the mouth and eliminates the risk of choking on the bone. In conjunction with potato or rice side dishes, a full-fledged second dish comes out.
Components:
We carry out preparatory procedures: we put a stewpan on the stove, pour oil and heat it, peel the onion and cut it into half rings, break the egg into a deep bowl, pour crackers on the dish.
Dip the salted pollock fillet in the egg mixture, then in the breading and put to fry in a hot pan, until browning and crusting on both sides. Remove excess oil with a paper towel, then put it on a plate.
Pour oil into a separate frying pan, throw onions into it and sauté until golden brown, then transfer it to the top of the pollock fillet. If you have not stocked up on bread crumbs, cut the loaf into cubes and dry in the oven for 5 to 7 minutes.
Take out the croutons, put them in a food bag and walk a couple of times with a rolling pin, thus crushing them into crumbs.
Fish in batter is one of the best cold snacks for any meal. A thin layer of dough will preserve the natural juice of the fish, while practically not affecting the calorie content of the dish.
Components:
For fish in batter, fillets are usually used, so after thawing pollock, wash and dry it with napkins. Remove bones and skin.
Cut into strips, salt and put in a bowl. Break eggs into a metal bowl, add flour and beat with a fork so that there are no lumps left.
Place a heavy-bottomed pan on the burner and pour in the oil. Dip the fish fillet in batter and fry in a pan.
The oil needs to be warmed up well so that the fish does not stick to the pan. If the batter begins to flake off, add a little more flour. You can complement the taste of the dish with garlic-sour cream sauce with fresh herbs.
Pollock can be baked in the oven: in foil, with vegetables or just in sour cream. There are a lot of ways, but the result of cooking with any of them will delight you with excellent taste.
Components:
Rub the prepared pollock with spices and salt. Peel carrots and onions, peel, wash and cut into strips. We make two layers of foil, put pollock and a piece of butter in the middle, squeeze lemon juice on top and put chopped vegetables.
Wrap it tightly and send it to bake for half an hour at 170 ° C. We take it out, carefully unfold it so that the juice that appears does not flow out. Transfer to a dish and serve with any suitable sauce: provencal, creamy or sour cream.
Popular canned food in tomato can not be compared in taste and healthiness with fried pollock in a sauce with tomatoes, carrots and onions.
Components:
We wash and dry the fish, cut into small pieces. We marinate in spices and salt. We clean and shred vegetables. Pour the oil into a large saucepan.
Fry fish steaks until half cooked (golden brown surface) on both sides. We put it in a cast iron.
Saute vegetables and transfer to fish. Pour in tomato sauce and simmer for 40 minutes over medium heat.
You can diversify the everyday bored menu with pollock cutlets.
Components:
We defrost the fish, remove the ridge and bones. Cut into small portions.
Peel the onion and cut into large cubes. Put the loaf in a plate for the first and fill it with milk. We rub the cheese.
We pass fish semi-finished product and onion through a meat grinder. Put in a plastic bowl, add soaked bread, egg, grated cheese and flour.
Knead everything well, salt and season with spices. With wet hands, form spherical cutlets and put them in a brazier.
Cut the carrots into longitudinal bars, pour them on top and fill everything with cream. We put to cook in an oven preheated to 180 ° C for 50 minutes.
Enjoy your meal!