Calories: Not specified
Time for preparing: Not specified

Be sure every weekend for my family I arrange the so-called fish days. For lunch, my husband prepares his signature dish (I don’t argue with him and don’t take away the “work”, since a real fish soup requires male hands!), and for dinner I cook fried fish or in the oven with a side dish suitable for each specific fish. Naturally, we most often give preference to such marine fish species as herring, cod, salmon, sturgeon, dorado, mackerel and others. hallmark marine species fish is a high content of unsaturated fatty acids, referred to among the population as "good" fats, which are vital for people with pathology of the cardiovascular system, with a weakened immune system, and also contribute to the improvement of brain activity, strengthening nervous system. Among the entire list useful fish mackerel is the most affordable. In addition, she has a good rich taste, mackerel can be cooked without the addition of spices and other flavor enhancers. It will be delicious in any form! I also advise you to cook delicious fried mackerel at home, your family will surely appreciate it!
Ingredients:
- ½ mackerel carcass,
- 1-2 pinches of ordinary rock salt,
- 2 slices of lemon,
- 25-30 milliliters of refined vegetable oil,
- 20 grams of flour.

Recipe with photo step by step:

If you purchased a frozen fish in a store or market, but already cleaned of the insides of a fish, without a head and tail, then simply rinse the mackerel under running water. cold water. If the fish is whole, then cut off its head and tail, carefully gut the insides and remove the black film to avoid possible bitterness of the final product, rinse.




Cut half of the mackerel carcass into the portions you need and transfer to a deep dish.




Then salt the fish, pour it with a little freshly squeezed lemon juice and roll each piece in flour.














Pour into the pan refined oil, warm up well. Put the chopped half of the mackerel in the pan and fry on both sides. Be careful when turning the pieces of fish, due to the fact that the flesh of the mackerel is quite tender and soft, then its pieces can be easily broken when turned over.




Move the fish to flat dish, decorate it with fresh herbs. Since the mackerel itself has a well-defined rich taste and aroma, and besides, it is quite fatty, the side dishes for it should be neutral, for example, boiled friable rice,

Fried mackerel (in a pan) - plain and fast option for everyday dining. Defrost the fish in advance and use one of the recipes below.

Mackerel: cooking recipes

Both children and adults like it. It can be rolled in flour, fried in batter, with onions. In any case, the dish will turn out delicious. Here is one of the recipes for mackerel.

Ingredients:

• peeled mackerel (fillet) - 12 strips (6 fish);
• peeled garlic - about 12 teeth;
• 1 lemon;
• sweet pepper - about 100 grams;
• flour for rolling fish;
• salt and pepper;
• a few spoons (for frying).

How is mackerel prepared?

Pan-fried fish will serve great lunch. We offer step by step instructions.

First you need to cut the fish. Cut off the head, remove the insides, cut lengthwise and remove the spine and bones. If you are using finished fillet then go directly to the next step.

Put the fillet in a cup, add a little red pepper, pour over lemon juice, salt, pepper and marinate the mackerel for about half an hour. It is best to keep the fish cold.

While the main product is marinating, peel the garlic. Whole, without cutting, it must be fried for vegetable oil. Once the slices have browned slightly, set them aside. You can take a whole head and bake.

Remove the fillet from the marinade, roll in flour. reheat and put the fish in it. Hold it on fire for a few minutes on each side. Fried mackerel (in a frying pan) served hot, with garlic. The dish goes well with any vegetable salad.

Mackerel fried with onion and lemon

This recipe is great for a quick dinner.

Ingredients:

• mackerel carcass - 2 pieces weighing about 500 grams;
• vegetable oil (sunflower, olive) for frying - about 40 grams;
• one medium sized lemon;
• one large head of onion;
• pepper, herbs, salt.

Cooking technology

Mackerel cut into portioned pieces. Roll them in a mixture of pepper and salt. Heat the oil in a frying pan and put the mackerel in it. Close the lid. Turn on moderate heat and fry without turning. After 10 minutes, pour lemon juice over the fish, turn over, sprinkle with chopped onions, close the lid again. Mackerel will be ready in 10 minutes. Sprinkle the dish with chopped parsley.

Fried mackerel (in a pan) with cream

Required Ingredients:

• one medium-sized mackerel;
• a few tablespoons (5-6) of wheat flour;
• packaging (about 300 ml) cream;
• frying oil (vegetable and butter) - 25 grams of each type;
• a bunch of dill;
• pepper, salt.

Cooking technology

Cut up the fish carcass. Cut each half of the fillet into two parts and roll in flour. In a frying pan, heat the mixture of vegetable and butter. Put the pieces of fish in it and fry for 5 minutes on each side. Finely chop the dill. Pour the cream into the second pan and add the dill. Simmer for about 5 minutes until the cream thickens slightly. Salt, pepper. Put the pieces of fried mackerel in a pan with cream. Simmer for 5 minutes. The dish is ready. Divide among plates and serve as a side dish. boiled potatoes, rice or fresh vegetable salad.

Fried mackerel in a pan can become the most favorite dish of the whole family.

It can be prepared in many ways:

• fried in flour, very tasty and quick to prepare;
• fish in batter (dough) is very tender and just melts in your mouth;
• mackerel marinated in soy sauce, spicy and incredibly juicy;
• mackerel with carrots and onions is very fragrant and nutritious.

This is one of the most simple ways cooking. The main secret is not to overexpose the fish when frying in a pan. It can lose its juice, and therefore the taste.

Main Ingredients:

• mackerel - 1 pc.;
• wheat flour - 100 g;

Cooking method

Wash the fish. Remove the innards, tail and head. Cut into slices 2-3 cm thick. Heat a frying pan with vegetable oil well over a fire. In order to understand that the oil is well warmed up, sprinkle a pinch of flour on it. If it “hisses” in the pan, then you can start frying. If the pan is poorly heated, the fish may simply stick to the bottom and you will not be able to turn it over to the other side.

Salt and pepper the fish pieces. Sift the flour through a sieve to enrich it with oxygen and make sure that no extra impurities have entered it. Dip the fish pieces in flour. Fry in a pan for 5 minutes on each side. The fish should have a golden color and a nice crispy crust. Serve it with mashed potatoes or boiled rice.

calories fried mackerel- 220 kcal.

Recipe 2: pan-fried mackerel in batter

Batter - fresh batter, which is used when frying dishes to give them a delicate taste.

Main Ingredients:

• mackerel - 1 pc.;
• wheat flour - 200 g;
• egg -1 pc.;
• kefir or milk - 2 tbsp. l.;
• garlic - 2 cloves;
• onion (small) - 1 pc.;
• refined vegetable oil for frying;
• greens (parsley, dill);
• salt, black ground pepper taste.

Cooking method

Wash the fish. Remove the entrails, tail, head and spine. Cut it into 2 parts along the ridge. Delete small bones kitchen tweezers. Cut the fillet into small pieces 2-2.5 cm thick. Onion cut into half rings. Chop the garlic. Marinate the mackerel with onion and garlic for 10 minutes.

Prepare the batter. To do this, in a small bowl, mix kefir (milk), flour, egg, salt and ground black pepper. Whisk all ingredients gently with a whisk. The resulting consistency should not be too runny, but more like a pancake batter.

Dip the fish pieces in the batter and gently fry on all sides. The fire on the stove should not be too large, because the batter is fried very quickly, and the fish may not have time to cook. Fried mackerel is cooked for 5 minutes on each side. Removing the battered fish from the fire, lay it on paper towel to absorb excess fat. Serve it with stewed cabbage or vegetable stew and garnish with finely chopped parsley and dill.

Calorie content of fish in batter - 260 kcal.

Recipe 3: Mackerel marinated in soy sauce and fried in a pan

Soy sauce - finished component used in Asian cuisine. It tastes salty and has a dark brown color. In our country, it is widely used for marinating fish, meat and chicken.

Main Ingredients:

• mackerel - 1 pc.;
• half a lemon;
• soy sauce - 3 tbsp. l.;
• mayonnaise - 2 tbsp. l.;
• refined vegetable oil for frying;
• ground black pepper to taste.

Recipe

Wash the fish in water. Remove the tail, spine, head and extract the insides. Remove all small bones from the loin. Cut into small pieces. Roll them in mayonnaise. Transfer to a deep bowl and add the marinade. To make the latter, mix soy sauce with half a lemon and ground black pepper. Pour the marinade over the fish with mayonnaise and refrigerate for 15 minutes so that it is saturated with all the flavors and aromas and marinated.

Fried mackerel is cooked for 5-7 minutes on each side. Spicy and incredibly juicy fried mackerel marinated in soy sauce is ready! Serve it with boiled potatoes and fresh vegetables.

Calorie content of fried mackerel in batter - 240 kcal.

Recipe 4: pan-fried mackerel with carrots and onions

Vegetables go well with fish. At the same time, they are also a side dish for the dish.

Main Ingredients:

• fish - 1 pc.;
• carrots - 1 pc.;
• flour for roasting;
• onion - 1 pc.;
• tomato paste - 1 tsp;
• water - 100 ml;
• refined vegetable oil for frying;
• ground black pepper to taste;
• a pinch of sugar.

Recipe

Wash the fish in water. Remove the tail, spine, head and extract the insides. Remove all small bones from the loin. Cut into small pieces and season with salt and pepper. Roll the fish in flour and fry in a pan in hot vegetable oil. Onion cut into cubes. Grate carrots. In a small frying pan, fry the onions and carrots.

Add some water tomato paste and a pinch of sugar and properly stew all the ingredients together. Wonderful vegetable gravy is ready. Add it on top of the fish. Very tasty and nutritious fragrant mackerel fried - ready.

There are other cooking methods: in a grill pan or in the oven as a whole, in any case, it will turn out very tasty. Bon appetit!

For frying, we will need fresh or freshly frozen fish. When choosing, pay attention to the color, there should be no yellowing on the abdomen, the back should be shiny, without damage and plaque.

Before frying, mackerel must be gutted, head, tail, fins and entrails removed. Be sure to scrape off the black film inside, it will give bitterness and bad smell. If you want to fry mackerel with heads, then remove the gills and eyes.

Mackerel fried in batter

What you need from the products:

• Frozen mackerel two jokes
• Two chicken eggs
• Half a glass of wheat flour
• Salt and pepper
• Vegetable oil for frying

How to cook mackerel fried in batter:

1. Completely butchered fish must be freed from the spine so that we get small pieces of fillet. Eating fish in batter with bones is not very convenient. Mackerel is cut very easily, as it is not bony.
2. Cooking batter from eggs, flour and salt. It should become like not too thick sour cream.
3. Be sure to dry the fish pieces with a napkin and only then roll in batter.
4. Immediately spread on a frying pan heated with oil and fry for 10 minutes on each side. Such fish can be served with any vegetables or rice.

What products are needed:

• Freshly frozen mackerel one
• Water 100 ml
• Wheat flour half a cup
• Soda slaked with vinegar 1/4 teaspoon
• Vegetable oil
• Salt and pepper

Cooking mackerel in batter:

1. We cut the fish as in the first recipe for fillets. Pat the pieces dry and sprinkle with salt and pepper. Let's stand for 20 minutes.
2. We make batter like dough for pancakes. He, too, must stand for a while so that the soda reacts.
3. Roll the fish pieces in batter and fry in a pan for 10 minutes on each side. The dough in this recipe is fluffy and quickly absorbs oil, so you need to pour it a little. Also, if desired, finely chopped greens or crushed garlic can be added to the batter.

Breaded fried mackerel

• Thawed mackerel 1 piece
• Eggs 2 pieces
• Breadcrumbs 4 tbsp
• Salt and pepper to your taste
• frying oil
• Juice of half a lemon
• Water 2 spoons

1. We cut the mackerel and cut it at will, it can be in rings, without pulling out the spine, or it can be a fillet. I just cut it lengthwise into two parts and fry it like that.
2. We soak the washed fish for half an hour in a marinade of lemon juice and water, if you don’t like how it smells too much.
3. We dry the fish and begin to roll it, first in an egg, then in crackers, then again in an egg and again in crackers. Immediately put on the pan and fry. All juice remains inside the double breading.

• thawed mackerel
• Any hard cheese 200 grams
• Oatmeal one glass
• Two chicken eggs
• Vegetable oil in a frying pan

How to cook mackerel with cheese:

1. Prepare the fish, gut and wash, then cut into fillet pieces.
2. Break the eggs with a whisk.
3. Rub the cheese on a grater and pour into a plate.
4. Pour cereal into a bowl.
5. Dry the fish pieces, roll in the egg, then in the cheese, again in the egg and finally in the flakes. Flakes can be crushed a little or take not very large ones.
6. Fry for 10 minutes on all sides.
7. Best served hot.

Products for the dish

• Mackerel, fresh or frozen
• half a lemon
• 3 spoons of soy sauce
• Water 3 spoons
• Vegetable oil
• Breadcrumbs

1. Cut and wash mackerel. Pull out the spine and bones to make two fillets.
2. Put them in a shallow dish and pour marinade of soy sauce and water for half an hour.
3. Remove from marinade, sprinkle lemon juice.
4. Sprinkle with breadcrumbs and fry until cooked through.

Mackerel fried with vegetables

• 2 mackerel carcasses
• 2 medium carrots
• 2 medium tomatoes
• 1 onion
• Salt and pepper
• Vegetable oil
• A spoonful of wine vinegar
• Half a glass of a spoon of water
• teaspoon of sugar

Cooking fried mackerel with vegetables:

1. Mackerel must be cut into fillets, gutted, the spine, entrails, fins removed, the head and tail cut off. Cut into small pieces.
2. We make a marinade from vinegar, sugar and water, put pieces of fish there for half an hour.
3. The onion must be cut into cubes, the carrots must be rubbed, the tomatoes must also be cut into pieces.
4. In a preheated pan, fry the onion a little, then put the dried (required) pieces of mackerel there, carrots on top, fry for about 15 minutes.
5. At the end, lay out the tomatoes, salt and pepper and fry until tender.

Mackerel fried with mushrooms

From the products we will need:

• Fresh mackerel
• Canned champignons
• Sour cream 100 grams
• onion head
• Vegetable oil
• half a lemon
• Half a glass of water

1. We cut the fish, cut off the head with the tail and fins, gut and pull out the spine. We cut into small pieces.
2. Soak the mackerel for half an hour in a marinade of water and lemon juice. Then lay it out on a paper towel to dry.
3. We cut the onion into cubes, champignons into slices and fry lightly in a pan, then put the fish there and fry until ready. 10 minutes before the end of frying, add sour cream.

If you want the mackerel to turn out without a specific smell, then you need to soak it in a marinade or sauce. But after that, so that it does not become stewed, you need to dry it with a napkin.

We are used to pickling mackerel or salt, but it is also very tasty, although unlike the other sea ​​fish they don't fry that often. You can fry in a pan, just like baking in the oven, according to many recipes.

If we talk about fried mackerel in a pan, then recipes for fried mackerel in batter (fillet), in egg, flour, with onions and carrots, as well as with other vegetables or in marinade, are popular among housewives. Some housewives prefer to fry the whole mackerel carcass, but personally it seems to me that such a layer of fish may not be fried and it is best to bake a whole mackerel in the oven than to fry it in a pan.

Mackerel cooked according to each of these recipes will differ significantly in taste and appearance. The easiest recipe for fried mackerel is a recipe in which pieces of mackerel are fried in flour. Thanks to this recipe, you can cook very quickly delicious fried fish to the main side dish literally in minutes. It turns out even more delicious in batter.

It's over complicated recipe, since you need to work hard to get out of the carcass fish fillet. Well, if you love stewed fish in vegetable marinade then you will definitely like delicious and juicy mackerel fried with onions and carrots. However, not only mackerel, but also many other types of fish - hake, blue whiting, sprat, capelin and herring with onions and carrots are simply excellent.

I would also like to draw attention to the recipes for fried mackerel in the marinade. As you know, mackerel, just like herring, herring and capelin, has a pronounced smell. Thanks to the marinade, this smell can be removed completely or get rid of it partially. Everything will depend on the marinade recipe and how many fish will stay in it. It turns out delicious, both baked mackerel and fried in a pan in a marinade with soy sauce, mustard, lemon.

Lemon, by the way, is the best way to remove the taste of fish. Therefore, even if you are just going to fry mackerel in a pan and you have a lemon in the refrigerator. Then just sprinkle the pieces of fish with lemon juice on both sides and leave for 5 minutes.

Today I want to show you how to quickly and tasty fry mackerel in a pan in egg and flour step by step with a photo.

Ingredients:

• Mackerel - 1 pc.,
• Eggs - 2 pcs.,
• Flour - 50-60 gr.,
• Spices or black pepper - to taste,
• Salt - to taste
• Sunflower oil