Prepares a curd smoothie in minutes.
First, you need to transfer the curd to the blender bowl. You can take any cottage cheese: low-fat, 9% or homemade dense cottage cheese with a high fat content.

Peel the ripe banana, cut into cubes and place in a blender to the curd.

It is advisable to take a banana very ripe and sweet, then it will be possible not to add any sweeteners to sumzi.

Mix all ingredients thoroughly in a blender. The mass will be quite thick.

Now you can add the liquid part. The recipe uses kefir, but milk, fermented baked milk or drinking yogurt without additives are perfect here.

Beat everything again on a high power blender, turning its contents into a homogeneous mass without lumps.

At this point, you can taste the drink and add additional ingredients. It can be a pinch of vanilla sugar or cinnamon for flavor, sugar or honey to sweeten the drink, wheat bran or flaxseed to give the smoothie more nutritional and health benefits, or add vanilla ice cream for a festive dessert.

If one or more additional ingredients have been added to the drink, then beat the smoothie again.

Pour the finished smoothie with cottage cheese into glasses and decorate as desired.

You can sprinkle grated chocolate on top of the smoothie with cottage cheese, and then it will be a real treat for children. Or add a spoonful of cornflakes to the smoothie glass just before serving.

Cottage cheese is one of the most healthy and dietary products that the body needs. It is rich in calcium, and in a well-absorbed form, other elements, as well as proteins necessary for the formation of muscle mass. It is recommended for athletes, pregnant women, the elderly and children. However, not everyone loves this fermented milk product. There is a way out in this situation - to make on its basis some delicious dish, mixing it, for example, with berries, fruits, herbs. Such a dish is a smoothie with cottage cheese - a thick berry, fruit or vegetable cocktail, light and healthy. In addition, its low energy value allows it to be included in the diet even for those who follow a diet and dream of losing weight.

Cooking features

The technology for making smoothies from berries, fruits or vegetables is simple and of the same type: the ingredients are cold processed (sorted, washed, dried, chopped with a knife, peeled), then put into a blender bowl, poured with juice, milk or fermented milk product, other components are added and whipped until uniformity. The process of making a smoothie with cottage cheese differs little from the one described above, but it still does not hurt to know a few subtleties when preparing it.

• The most useful is cottage cheese, which has a low fat content. It contains more protein and at the same time fewer calories. And in terms of the content of calcium and other trace elements, it is not inferior to fatty. For this reason, it is better to include such a smoothie in the composition.
• Juicy grainy cottage cheese is better for smoothies than soft ones, as it makes the cocktail thicker and tastier.
• You should not use sweet curd mass for making smoothies. It is high in sugar, so it will turn the cocktail into a low-health, but high-calorie dessert.
• Carefully study the composition of the fermented milk product that you purchase in the store. The fact is that now on the shelves you can find curd products prepared using milk fat substitutes. In terms of their useful properties, they cannot be compared with real cottage cheese.
• A curd smoothie can replace breakfast or a snack. In order for satiety to come sooner when consumed, it is better not to drink it, but to eat it in small spoons.

There are many recipes for curd smoothies, and in some cases, the technology for making a cocktail has its own characteristics. For this reason, you should not ignore the instructions accompanying the recipe, even if the general principle of cooking is clear to you without it.

Smoothie with cottage cheese, banana and orange

• orange - 0.2 kg;
• bananas - 0.3 kg;
• cottage cheese - 100 g.

Cooking method:

• Peel the orange, take it into slices. Remove the films from the slices, break them into several parts.
• Peel the bananas and cut them into slices.
• Put the bananas and oranges in a blender bowl, add the curd.
• Turn on the machine and beat the ingredients until smooth.

Orange juice will add juiciness to the smoothie, but it may not be enough. In this case, add a little milk or kefir, beat again.

Smoothie with cottage cheese, oatmeal and strawberries

• strawberries - 150 g;
• instant oatmeal - 40 g;
• cottage cheese - 70 g;
• milk - 150 ml;
• honey - 5 ml.

Cooking method:

• Boil the milk.
• Pour the oatmeal with hot milk and leave for 15 minutes.
• Go over, wash the strawberries. Pat dry with paper towels. Remove the sepals. Cut the berry into medium-sized pieces.
• Place strawberries and curd in a blender bowl. Add the oatmeal steamed in milk.
• Put honey.
• Grind the ingredients until smooth.

Oatmeal in this recipe can be replaced with any other, such as rice or buckwheat, you can also use multi-cereal porridge. This smoothie option is perfect for breakfast. After eating a serving of this thick and satisfying cocktail, you will not feel hungry until lunchtime.

Smoothie with pomegranate and black currant curd

• grenades - 0.3 kg;
• black currant - 150 g;
• cottage cheese - 100 g;
• honey - 5 ml.

Cooking method:

• Wash the pomegranate, dry it with a towel. Cut off a piece of peel, make cuts along the white films with a sharp knife. Break and tap on the peel to knock out the pomegranate seeds.
• Fold the pomegranate seeds into a bag and run the rolling pin over them to squeeze out the juice.
• Strain the juice formed in the bag, squeeze the grains through cheesecloth, getting a little more juice.
• Remove the currants from the branches, wash and sort. Let it dry by sprinkling it on a towel.
• Place the currants in a blender bowl, chop.
• Add cottage cheese and liquid honey, cover with pomegranate juice and beat until smooth.

It is difficult to find a cocktail more useful for strengthening immunity and improving blood composition. This healthy cocktail will invigorate and energize you, you will feel a surge of strength and improved mood. They can complement breakfast or lunch, replace a snack.

Smoothie with cottage cheese, apple and banana

• green apple - 0.2 kg;
• banana - 150 g;
• lemon juice - 20 ml;
• cottage cheese - 70 g.

Cooking method:

• Wash and peel the banana. It is better to take a slightly overripe fruit, since it has the most suitable structure for making a smoothie and has a sweeter taste.
• Cut the banana pulp into medium-sized pieces of any shape.
• Peel and core the apple. Cut the pulp into small cubes.
• Put the fruits in a blender bowl, add cottage cheese and lemon juice to them. Better to use freshly squeezed fresh lemon.
• Whisk until the contents of the blender bowl are smooth.

The smoothie prepared according to this recipe will help strengthen the immune system and prevent anemia. If it tastes too sour, add a little honey. The apple in this recipe can be replaced or supplemented with kiwi, the taste of the cocktail will not suffer from this, and outwardly it will even become more appetizing.

Smoothie with cottage cheese, cucumber and herbs

• cucumber - 150 g;
• fresh basil - 20 g;
• fresh parsley - 20 g;
• fresh cilantro - 20 g;
• celery stalk - 50 g;
• kefir - 150 ml;
• cottage cheese - 100 g.

Cooking method:

• Wash the greens, shake off the water and chop with a knife.
• Wash the celery stalk in running water, remove coarse fibers from it. Chop the petiole with a knife.
• Wash the cucumber, blot with a napkin. Use a peeler to peel off a thin layer of the skin. Cut off the ends.
• Cut the cucumber into small cubes.
• Put the herbs in the blender bowl, put cucumber cubes and celery pieces on it. Add cottage cheese, fill with kefir.
• Whisk the contents of the blender bowl until a smooth, thick drink is obtained.

Green smoothie helps to cleanse the body of toxins and saturate it with useful microelements. It is recommended to drink it in the morning, before breakfast. If desired, they can completely replace the first meal. Cottage cheese and other fermented milk products are perfectly combined with herbs, so that the cocktail has a harmonious taste. If you want to improve it, you can add ginger and spices, but just do not salt it, since salt promotes fluid retention in the body and nullifies the benefits of a green smoothie.

Gijon turron (dessert with nuts with honey) 2. Finely chop the nuts with a blender. 3. Whisk the egg whites until stiff and mix with the nuts until they form a nut paste. 4. In a saucepan, combine honey and sugar and melt over low heat. & nbs ...You will need: almonds - 250 g, hazelnuts - 250 g, honey - 250 g, sugar - 250 g, egg whites - 5 pcs.

Cottage cheese-orange dessert Using a blender, mix the curd with yogurt, sugar and vanilla sugar. Beat the cream, carefully combine with the curd mass. Cut the zest from one orange. Peel all oranges and remove white fibers, cut out slices from ...You will need: granular cottage cheese - 250 g, natural yogurt - 200 g, sugar - 100 g, vanilla sugar - 2 sachets, oranges - 8 pcs., Cream of 35% fat content - 1 glass, nuts

Dessert with mascarpone and berries Add hot water to sugar and stir thoroughly until completely dissolved. Pour the resulting sweet syrup into the cream and mix thoroughly with a blender Add mascarpone cheese to the resulting mass, mix everything.Pour the resulting cream into molds (I took glass ...You will need: 250 grams of mascarpone cheese, 250 grams of heavy cream (I took 35% fat), 1/2 cup of sugar, 2 tablespoons of hot water, 200-250 grams of different berries (frozen or fresh) I had raspberries and cranberries

Blueberry dessert for April :) Soak gelatin in 50 ml of water until it swells. Cover blueberries with sugar, add water and put on fire, bring to a boil, remove from heat, puree with a blender, then rub through a sieve. Heat the gelatin until the gelatin crystals dissolve, add to the black ...Required: 40 g biscuit, Blueberry layer: 75 g blueberries, 1-1.5 tbsp. sugar, 3 g gelatin, 25 ml water, Lemon cream cheese: 140 g curd cheese, 3 tsp. vanilla sugar, 25 ml lemon juice, 50 ml cream 33%, 2 g gelatin, For decoration: the remains of a biscuit or chopped ...

Dessert Dolce Vita Boil 200 gr. any small (shells, tubes, ears) pasta. Add a little melted butter to prevent clumping and cool. Cover the frozen berries with sugar and let them thaw, use a blender to turn the berries into puree. Draining ...You will need: 200 g of small shell-type pasta, 200 ml of 33% fat cream for whipping, 2 tablespoons of powdered sugar, a pinch of vanillin, 400 g of frozen berries (I have an assortment of strawberries, blackberries, red currants) in the summer time the berries are of course needed fresh ...

Curd dessert with berry puree Using a blender, we turn the berries into a fragrant delicate puree Pour into bowls or glasses With the same blender, beat the cottage cheese with milk, sugar and vanilla and carefully spread the curd mass on the berry puree Decorate as desired and you can start stocking ...You will need: 1 bowl of fresh berries (I have strawberries, black currants, irga and cherries), 200 g of homemade cottage cheese, 100 ml of cream (I have milk), 2 tablespoons of sugar, a pinch of vanillin

Curd pineapple dessert Stir the cottage cheese, pineapple juice and vanilla sugar until smooth. Cut the pineapples into pieces and puree using a blender, add to the curd mass. Wash the mint, separate the leaves, cut the leaves not very finely, add to the mass and mix ...You will need: for 2 servings: 200 g of low-fat cottage cheese, 2 tablespoons of canned pineapple juice, 2 tablespoons of vanilla sugar, 6 circles of canned pineapple, half a bunch of mint, "Raffaello" candy - 1 pc.

Peach dessert Tenderness 1.Soak gelatin in a little cold water; 5. Mix the yogurt with lemon juice, zest and the remaining powdered sugar, add gelatin and whisk lightly. Put on the frozen jelly and put in the cold for another 30-40 minutes; 2.Wash the peaches, put them in a boiling ...Required: 1.5 table. tablespoons of gelatin, 3 large ripe peaches, 250 grams of powdered sugar, 1 ready-made biscuit cake, 350 ml of natural yogurt, juice of half a lemon, zest of 1 lemon, 1 pomegranate grain

Curd dessert with juicy strawberries Wash the strawberries, sort, peel and finely chop. Mix with 50 g of powdered sugar and mash with a blender. Mix the curd with 50 g of powdered sugar and 20 ml of orange juice. Beat the cream and mix with the curd. Mix two thirds of the curd cream with the strawberry NS...Required: 500 grams of strawberries, 100 grams of powdered sugar, 500 grams of diet cottage cheese, 370 ml of orange juice, 200 ml of cream, 250 grams of shortbread cookies, cocoa powder

Pear dessert with grape sauce Remove the zest from the lemon and squeeze the juice. peel and dice the pears. Put in a saucepan, add half lemon juice, 50g sugar and simmer for 15 minutes. Remove from heat, let cool and use a blender to mash. Add cottage cheese, mix thoroughly, season ...You will need: 2 lemons, 3 large pears (ripe), 100g sugar, 200g cottage cheese, 3 clove buds, 1 tsp. cinnamon, 300g black grapes

Greetings, lovers of delicious culinary dishes! My mother instilled in me a love for curd from early childhood. Since then, I often indulge myself with this yummy. And my husband is also a lover with something sweet to mix it and stuff it 🙂 Recently we tried to grind cottage cheese with a banana in a blender. It turned out to be a very tasty mass, but in consistency, like sour cream.

You can eat this appetizing mass just like a dessert. Alternatively, it can be spread over a slice of whole grain bread. This will be a great post-workout snack.

Useful properties of curd-banana mass

This yummy has a lot of vitamins, B, and. There is also a high content of magnesium, calcium, phosphorus, sulfur, iron and other elements. This delicacy is rich in organic acids, mono- and disaccharides, dietary fiber, etc.

The energy value of the cottage cheese-banana delicacy is 135.1 kcal per 100 g. There are 12.6 g of proteins, 7.2 g of carbohydrates, and 6 g of fat.

This dessert is very healthy for bone tissue. And this delicacy is also an excellent antidepressant. After eating it, bad mood and fatigue instantly disappear 🙂 As you become sad, be sure to try. And besides, for everyone who plays sports, this protein dessert is very suitable.

Cookingcocktail in a blender with cottage cheese and banana- useful recommendations

• If the curd used is dry, add 100 ml of milk to 200 g of this product. You can also take curdled milk, yogurt, or low fat sour cream. Focus on the consistency, what density of the product you need.
• It is enough to add 50 ml of sour cream to wet cottage cheese. Of course, you can use milk as well - it will turn out to be less high in calories. But, from personal experience, it comes out tastier with natural yogurt.
• For flavor, I advise you to add vanillin. You will need it quite a bit - on the edge of a teaspoon. You can try other additives, of course - I also like cocoa very much.

Beat any curd in a blender until smooth, smooth. You should get a consistency that looks like Philadelphia cheese. This mass can be mixed with your favorite fruits: anyway, after the blender, there will be no lumps at all.

Recently I read that now protein has become expensive because of the sanctions. Therefore, the guys involved in sports switched to. They make such a drink from cottage cheese and low-fat milk. 100 grams of protein cottage cheese contains 16 grams, and this is pure protein. At a time, 30 grams of protein is absorbed. Therefore, my dear athletes, carefully calculate the portion.

Those who want to gain mass use. In this case, 1 ripe banana replaces it. So, if you want to grab something in the evening, don't go into the refrigerator for sausage 🙂 Better eat cottage cheese with a banana, it's tasty and healthy. But don't get too carried away with such a treat either. By the way, you don't even need to add sugar to it. A ripe banana gives you the sweetness you need.

And here is a step-by-step recipe. It is easy and simple to prepare. Only then do not forget to unsubscribe about whether you liked the dessert. AND . I still have many delicious and very healthy recipes in my piggy bank 🙂

Ingredients

2 port. 10 min. Ready meal weight: 500 gr.

For the first time, a smoothie appeared in Latin America, and this was due to the habit of the inhabitants of this country to drink freshly squeezed juices. Later, this drink was recognized in other countries of the world. Unlike juices, it contains a large amount of valuable fiber, and the vitamin composition remains the same. In this article, we invite you to consider several recipes for cottage cheese smoothies that will saturate the body with protein and calcium.

Smoothie with cottage cheese is satisfying, healthy and nutritious

In addition, this fermented milk product will make the drink more satisfying and nutritious, so such a smoothie can replace a full breakfast. Curd cocktails are of great benefit to both adults and children, and especially to those who suffer from calcium deficiency. And thanks to other ingredients, cottage cheese is easy to digest and gives a huge boost of energy, which will last until the next meal.

Cooking recipes

Curd smoothie recipes can include a wide variety of ingredients. If you want to prepare a dessert, then feel free to put fruits and honey in a blender. A vegetable cocktail will be the perfect solution for your lunch break, while greens and other emerald-colored foods are perfect for a light dinner and will also cleanse your body.

Advice! Don't limit yourself to just the ingredients you see in these recipes. Be creative by creating something new and original, and always rely on your own taste. If you do not like some products, then they can be completely replaced with others and completely excluded from the composition.

Banana and orange

The banana and orange curd smoothie turns out to be very satisfying and delicious. An orange will give a pleasant sourness and saturate the body with vitamin C, while a banana will make the texture of the drink soft and give the necessary sweetness.

1. Peel half an orange, remove the seeds and separate the fillets.
2. Peel the banana and cut into slices.
3. Put the fruits in a blender and add 50-70 g of cottage cheese.
4. Beat everything.

Strawberries and oatmeal

Daily consumption of strawberries helps to strengthen the immune system and vascular walls. And oatmeal has long won the palm among all other oat products.

1. Boil a tablespoon of flakes in a small amount of boiling water.
2. Wash 150 g of strawberries, separate the stalks.
3. Put the prepared ingredients in the bowl of the food processor, add a teaspoon of honey and 70 g of cottage cheese.
4. Beat until smooth.

Advice! If desired, oatmeal can be replaced with rice, buckwheat, or whatever you like.

Pomegranate and currant

Pomegranate contains absolutely all the substances necessary for the normal functioning of the body, and currants are the leader among other berries in terms of the amount of minerals, vitamins and other useful substances in the composition.

1. Sort a glass of berries, wash, drain the water.
2. Squeeze 125 ml of juice from the pomegranate seeds.
3. Put the ingredients in a blender, add 100 g of cottage cheese and a teaspoon of honey.
4. Beat everything.

Advice! Squeezing out pomegranate juice is very simple - put the grains in a whole plastic bag and go over it with a rolling pin.

Apple and banana

Smoothie with cottage cheese, apple and banana can be used instead of breakfast. Apple effectively reduces blood cholesterol levels, contains valuable fibers and pectins.

• Peel and chop one green apple and banana.
• Put in the bowl of the food processor, add 70 g of cottage cheese and a spoonful of honey.
• Beat all ingredients until smooth.

Advice! Do not forget that apple and banana, in contact with air, begin to quickly oxidize and darken, so this smoothie should be drunk immediately after preparation.

Pumpkin and grapefruit

For its juicy color, the pumpkin is called a sun berry. It contains a unique vitamin complex and is easily absorbed by the body. Grapefruit removes excess fluid from the body and promotes weight loss.

1. Peel 100 g of pumpkin and cut into small pieces.
2. Peel 4-5 slices of grapefruit from seeds and separate the pulp.
3. Place the products in a food processor, add 50 g of cottage cheese, a little honey.
4. Beat everything.

Green smoothie with curd

1. Take several sprigs of dill, basil, cilantro, celery stalk, wash and dry.
2. Peel fresh cucumber.
3. Put the ingredients in a blender, add half a glass of low-fat kefir and 100 g of cottage cheese.
4. Beat everything.

Carrot and orange

Try a magic drink that will benefit not only your body, but will also take care of your face and body skin.

1. Wash and peel one small carrot.
2. Milled and pitted half of the orange.
3. Put the ingredients in a food processor, add 70 g of cottage cheese, a little honey and 100 ml of kefir.
4. Beat the ingredients.

Drink curd smoothies for breakfast, lunch, or dinner. Experiment with recipes and be healthy!

All materials on the site are presented solely for informational purposes. Before using any means, a consultation with a doctor is MANDATORY!

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