Step-by-step recipe for a delicious and quick chicken salad with green salad leaves

Assessment
recipe

Time
(min)

Servings
(people)

In 100 grams of finished dish

8 gr.

6 gr.

Carbohydrates

118 kcal

Option 1: Chicken salad with lettuce (classic recipe)

Chicken salads are considered one of the lowest in calories, but hearty. After all, this meat contains protein that will not let the feeling of hunger disturb you for several hours, and there are practically no fats.

Cooking a salad according to the classic recipe does not require special culinary skills and time-consuming. At the same time, the dish looks like it was served in an expensive restaurant.

Ingredients:

• chicken meat - 200 g;
• crackers (preferably from yesterday's wheat bread) - 100 g;
• tomato - 1 pc.;
• cucumber - 1 pc.;
• salad (Roman, leaf lettuce, iceberg, frieze) - 50-70 g;
• dill, arugula, parsley;
• olive oil - 50 g;
• spice.

Step-by-step recipe for chicken salad with lettuce:

Rinse the chicken, boil in salted water.

While the meat is cooking, make croutons. Cut the bread into cubes, season with spices and place on a buttered baking sheet. In the oven, they will be ready in 20 minutes.

Tear the meat into fibers. It is tastier and juicier when torn apart than sliced.

Rinse lettuce leaves, cut them into small pieces and mix with meat and breadcrumbs. Want crispy leaves? Place them in ice water for 15 minutes.

Finely chop the cucumber and greens, tomato slices.

Brush the salad with oil and salt just before serving. Otherwise, the vegetables will give juice, and the crackers will get wet.

Serve the chicken dish as a cold feast snack. Suitable as a dietary dinner.

Option 2: Chicken salad with Caesar salad leaves (quick recipe)

Caesar salad is a famous dish, developed by the ingenious chef Caesar Cardini, who works in North America. He opened the only restaurant that allowed the sale of alcoholic beverages during the Prohibition era. Needless to say, why the place was so popular! Caesar salad is the signature dish of this restaurant. It is easy to prepare, while the salad is hearty and festive. No wonder this is a classic!

Ingredients:

• chicken fillet - 150 g;
• roman salad (can be replaced with Chinese cabbage) - 70 g;
• eggs - 3 pcs.;
• cherry tomatoes - 4 pcs.;
• bread or ready-made crackers - 100 g;
• cheese - 50 g;
• for dressing: mustard, lemon juice, olive oil, Worcestershire sauce;
• spices.

Place washed and dried lettuce leaves on the bottom of a plate.

Marinate the chicken in soy sauce for half an hour. Chop the meat and fry. Season with salt, pepper and lay out in the first layer.

Prepare croutons. They can be made by drying in the oven or frying in vegetable oil with spices, or buy ready-made ones with a cheese flavor. Arrange the rusks in a second layer.

Grate cheese and garlic on a fine grater and lay out in a third layer.

Toss mustard with lemon juice, spices and season salad with them. Decorate the dish with halved cherry tomatoes and eggs.

Interestingly, Caesar Cardini was very careful about boiling eggs. He boiled them in boiling water for one minute and kept them at room temperature for another 15 minutes.

If desired, you can sprinkle walnuts on the salad: they are harmoniously combined with chicken and herbs.
Caesar ”is convenient because it is easy to improvise with him. There are options in Greek, French, bacon, puff, vegetarian. If desired, replace chicken with shrimp, salmon, ham.

Option 3: Salad with chicken, lettuce and feta cheese

This Italian salad has a zesty flavor due to the combination of feta, olives and salad.

Ingredients:

• breast - 400 g;
• salad - 1 bunch;
• soft cheese - 100 g;
• olives - 15 pcs.;
• cherry tomatoes - 6 pcs.;
• vinegar - 2 tsp;
• olive oil - 40 g;
• spice.

Step by step cooking method

Boil the breast, tear into fibers.

Cut the feta cheese into cubes, cut or tear the salad. Mix with chopped herbs.

Combine oil, spices and vinegar and pour over salad dressing.

Several sauces are suitable for the dish:

1) With Worcestershire dressing (or balsamic vinegar). Whisk to make it: 2 tsp each. dressings, olive oil, 2 garlic cloves, 2 boiled eggs and the juice of half a lemon.

You can buy Worcestershire sauce or make your own. The cooking technology is time consuming and time consuming, so it is recommended for novice (hurrying) housewives to buy ready-made sauce.

2) With mayonnaise. Mix Art. l mayonnaise, juice of ½ lime, 50 g of grated cheese, 50 g of olive oil and beat them with a mixer.

3) With unsweetened yogurt - a dietary option. Whisk 200 g of yogurt (sour cream), 30 g of Parmesan, 1 tsp. mustard and medium pickled cucumber.

4) With anchovies. Mix 7 pcs. fillet of anchovies (or sprat sprat), 70 g of cheese, a quarter cup of citrus juice (orange, lemon) and a glass of vegetable oil. Beat the mixture until smooth.

Also suitable are Tabasco sauces, ready-made Heinz Caesar, Calve Cheese, Walden Farms, Kuhne American Caesar.

These were "quick" versions of diet salads. Now let's look at recipes for hearty and high-calorie ones.

Option 4: Salad with chicken, pineapple and walnuts

The combination of chicken and pineapple is one of the favorites among culinary experts. And if you also add cheese, herbs, you get a spicy dish with exquisite flavors. Guests will definitely appreciate it!

Ingredients:

• breast - 200 g;
• pineapple - 100 g;
• cheese -100 g;
• walnuts - half a glass;
• salad - 15 pcs.;
• eggs - 3 pcs.;
• mayonnaise caesar sauce - 6 tbsp l.

Step by step cooking method

Boil the meat, chop it into fibers and place it on the bottom of the salad bowl. Lubricate the layer with mayonnaise.

Slice the pineapple and lay in a second layer. Saturate with mayonnaise.

Grate cheese and eggs. Lay the cheese in the third layer, the eggs in the fourth, chopped lettuce in the fifth. Also season with mayonnaise.

Fry the chopped nuts and sprinkle them over the salad. Put the dish in the refrigerator for 2 hours, let it soak in the dressing.

A delicious appetizer for dinner is ready!

Option 5: Salad with chicken, lettuce and peanuts

Olivier and crab salad fed up? I would like to surprise the guests, show my culinary skills. Make an unusual salad with chicken, peanuts and feta cheese. Thanks to this combination, the dish will sparkle with new shades. The salad is unpretentious, but at the same time filling and festive.

Ingredients:

• chicken thigh - 2 pcs.;
• peanuts - 70 g;
• hard boiled eggs - 3 pcs.;
• cucumber - 2 pcs.;
• lettuce - 10-12 pcs.;
• feta cheese - 100 g;
• honey - 2 tbsp. l .;
• mustard - 2 tsp;
• salt.

Step by step cooking method:

Cut the raw meat into cubes.

Mix honey and mustard, simmer chicken in the mixture for 30-40 minutes.

Fry the peanuts, chop the cheese.

Place the lettuce leaves on the bottom of the dish. Put feta cheese, nuts and chicken on them.

Season the dish with oil and spices. Curry, asafoetida, nutmeg, thyme are suitable for chicken salad.

This salad is served as an appetizer to the festive table and, like Caesar, goes well with Chardonnay, Sauvignon Blanc, Viscount de Lasart, Chilean wines.

We have considered several options for dishes, but chicken with lettuce is a win-win combination, so feel free to experiment: combine pine nuts with citrus juice, sesame seeds with cheese and herbs, spices with meat. Try to cook salads with shrimp, parmesan, avocado, apples.

Enjoy your meal!

Cooking time: 10 minutes (+ 40 minutes chicken cooking).
Servings Per Container: 5.
Energy value per 100 g:
- calorie content - 118 kcal;
- proteins - 8 g;
- fats - 6.14 g;
- carbohydrates - 8.12 g.

On the festive table, you always want to see only the most interesting appetizing snacks. Chicken breast salad will be a worthy guest on it. Simple and delicious recipes for it in various variations are presented below.

Smoked meat adds zest to the appetizer. Ingredients: 230 g smoked chicken breast, can of red canned beans, large fresh cucumber, carrots, garlic, salt, mayonnaise, fresh dill.

1. The carrots are chopped using a special Korean snack grater. The same device is used for grating cucumber.
2. The beans get rid of the liquid from the can.
3. The meat is cut into small thin cubes.
4. All prepared products are mixed and salted.

Salad with smoked chicken breast is dressed with a mixture of mayonnaise, garlic and chopped dill.

With pineapples

This recipe is one of the most popular of all chicken breast-based appetizers. Ingredients: 260 g of chicken, selected egg, half a can of pineapple in syrup, 80 g of hard cheese, mayonnaise.

1. The chicken is boiled, cooled and cut into small pieces.
2. Hard-boiled eggs are rubbed on a coarse grater.
3. Pineapples are cut into cubes.
4. The cheese is rubbed with a medium grater.
5. Pineapple salad with chicken breast is laid out in layers in the following order: chicken - eggs - fruit - cheese.

You can decorate the salad with walnuts and onion feathers, depicting a whole pineapple.

With the addition of mushrooms

Any mushrooms will do. But it is better to use pickled mushrooms. Ingredients: a pound of smoked chicken breast, 4 pcs. eggs, 2 pickled cucumbers, 5 potatoes, 380 g of pickled mushrooms, onion, salt, mayonnaise.

1. Potatoes and eggs are boiled until tender, after which they are chopped into small cubes.
2. The onion is chopped and fried until golden brown.
3. The mushrooms are cut into small pieces with a sharp knife. Cucumbers are also crushed.
4. All ingredients are combined in a salad bowl, salted and seasoned with mayonnaise.

Instead of pickled mushrooms, you can take fresh ones by frying them in a pan with onions.

Boiled chicken breast salad

You can make a very satisfying snack from boiled chicken if you also use rice groats in it. Ingredients: half a cup of long white rice, 380 g of meat, carrots, 4 pcs. chicken eggs, salt, granulated garlic, mayonnaise.

1. Chicken meat is boiled in salted water and divided into fibers by hand.
2. Carrots, rice and eggs are cooked separately. The finished cereal is thoroughly washed with cold water.
3. All prepared ingredients are mixed, salted, sprinkled with garlic and seasoned with mayonnaise.

It is delicious to add finely chopped greens to such an appetizer.

With corn

Sweet corn will add juiciness and freshness to the snack. Ingredients: 220 g chicken breast and the same amount of corn, 3 pcs. chicken eggs, green sweet and sour apple, a handful of white crackers, salt, mayonnaise.

1. The breast and eggs are boiled until tender, after which they are cut into approximately the same small cubes. The apple is crushed in the same way.
2. The prepared components are mixed, combined with corn without liquid and croutons.
3. It remains to add salt and season with mayonnaise.

Optionally, you can complement the appetizer with sweet pepper and / or fresh cucumber.

Watermelon wedge

The main feature of this dish is its design in the form of a slice of watermelon. Ingredients: 230 g of boiled chicken, 1 pc. red onions, 70 g hard cheese, 2 pcs. boiled chicken eggs, 2 large tomatoes, a couple of olives, fresh cucumber, salt, mayonnaise.

1. Finely chopped boiled breast is laid out in the first layer in the form of a watermelon wedge.
2. Next, go red onion cubes and grated eggs.
3. The last to get enough sleep is finely grated cheese. Lightly add salt and coat the selected layers with mayonnaise.
4. From the grated cucumber the "skin" of the watermelon is laid out. From tomato slices - pulp. And cubes are thin slices of olives will imitate bones.

With this design, the appetizer will become a worthy decoration for any table.

With fresh cucumbers

This version of the salad has a separate name "Kaleidoscope". Ingredients: half red pepper, 70 g of hard cheese, 2 pcs. chicken eggs, 2 fresh cucumbers, 320 g of chicken breast, half a can of canned corn, 160 g of chicken ham, 5 pcs. pitted prunes.

1. The breast is boiled and torn with fibers. Cucumbers rub in long thin strips.
2. Eggs boiled until tender are chopped into small pieces. Prunes soaked in boiling water are crushed in a similar way.
3. Ham and pepper are cut into thin cubes. The cheese is rubbed finely.
4. The salad is laid out in layers: chicken - corn - cucumbers - eggs - prunes - ham - pepper - cheese.

The appetizer is anointed with mayonnaise and added to taste.

Fried chicken breast salad

Fried meat in combination with pickled cucumbers and mushrooms makes the salad especially original. Ingredients: 1 breast, 170 g of hard cheese, a small can of canned mushrooms, 3 pcs. chicken eggs and pickled cucumbers, a bunch of fresh herbs, salt, mayonnaise, chili sauce.

1. Small pieces of chicken are fried in any fat until golden brown.
2. The meat is poured with hot sauce and left to cool.
3. Eggs are boiled and rubbed on a coarse grater, cheese is cut into cubes.
4. The champignons get rid of the liquid and cut in half.
5. The cucumbers are chopped into strips.
6. All prepared ingredients, except chicken, are mixed, seasoned with mayonnaise, and salted.

Pieces of meat and chopped greens are laid out on top of the salad.

Diet cooking recipe

This light snack is perfect for dieting or complements fatty meats instead of a side dish. Ingredients: chicken breast, 1 pc. avocado, 4 cherry tomatoes, a slice of lemon, a bunch of parsley, a pinch of ground paprika, salt, 2 large spoons of olive oil.

1. The meat is greased with oil, sprinkled with paprika and marinated for half an hour. Then the same amount is baked in a hot oven.
2. Pitted avocados and parsley are finely chopped, and the tomatoes are cut in two.
3. All ingredients are mixed, sprinkled with lemon juice and olive oil.

Serve delicious salad with cereal bread or crispbread.

With Chinese cabbage

It is better to make snack croutons on your own, rather than use ready-made ones with unlimited salt and flavor enhancers. Ingredients: 300 g of Peking cabbage, 180 g of boiled chicken meat, a handful of canned corn, 2 boiled chicken eggs, a handful of white croutons, mayonnaise, salt.

1. Cabbage leaves are thinly chopped.
2. The breast is cut into strips, the eggs are cut into cubes.
3. All ingredients are mixed and seasoned with salted mayonnaise.

If desired, you can add any other fresh vegetables to such a salad. For example, cucumber or cherry tomatoes.

With the addition of cheese

For originality, sweet orange (1 pc.) Is added to the appetizer. The rest of the ingredients: 270 g of chicken meat, a handful of walnut kernels, fresh cucumber, 70 g of hard cheese, 3 pcs. boiled chicken eggs, a small red onion, salt, mayonnaise.

1. The chicken is boiled in salted water, cooled and disassembled into fibers.
2. Eggs, onions and cucumber are cut into cubes.
3. The kernels of the nuts are finely crumbled.
4. The cheese is rubbed on the largest grater.
5. Orange slices without films are cut in medium pieces.
6. All components are combined, salted and seasoned with mayonnaise.

It is very nice to serve a snack in halves of an orange peel.

With baked chicken fillet

This salad can be served not only cold, but also warm. Ingredients: 380 g chicken breast, 2 pcs. onions and carrots, 3-4 pickled cucumbers, mayonnaise, olive oil, salt.

1. The breast is salted, wrapped in oiled foil and baked until tender.
2. Fresh vegetables are finely chopped and sautéed in well-heated olive oil.
3. Cucumbers are chopped into thin strips.
4. All prepared ingredients are mixed, salted and seasoned with mayonnaise.

The appetizer is decorated with herbs.

With carrots in Korean

The simplest spicy salad that is prepared in just a few minutes. Ingredients: 320 g of chicken, 130 g of Korean carrots, 90 g of hard cheese, fresh cucumber, salt, mayonnaise, black pepper.

1. The chicken is boiled in salted water, cooled and divided into fibers.
2. Cheese and cucumber are cut into thin strips.
3. Ingredients can be layered (the main thing is that the first one is meat, and the last one is cheese) or simply mix in a salad bowl.
4. The appetizer is salted, peppery and dressed with mayonnaise.

It is important not to overdo it with salt, as the carrot snack is already salty.

Fans of dietary salads have already heard about the benefits of lettuce leaves. There are many different types of salads used in cooking - lettuce, watercress, romaine, iceberg, to name just a few.

It goes well with cheese, vegetables, fish, meat or poultry. For a light dinner or snack, you can make a delicious salad with lettuce leaves. It is not customary to season this dish with mayonnaise, as a rule, various sauces based on sour cream, olive oil or yogurt are used for dressing.

For those who have not yet had time to appreciate the beauty of salad leaves, we present recipes for delicious and light salads.

Light salad of lettuce and chicken

Prepare a salad with lettuce and chicken like this:

1. We clean the chicken fillet of bones and skin and cook in boiling salted water for about forty minutes over medium heat. The fillet is done if the fibers separate well from each other. Now he needs to let it cool and cut into cubes;
2. Heat oil in a frying pan and fry the sesame seeds on it for a couple of minutes over high heat. Then the grains need to be crushed, add paprika, then reduce the heat and fry for another two minutes;
3. Cut the city roll or long loaf into cubes, coat them with a mixture of sesame seeds and paprika. Cover a baking sheet with foil, sprinkle crackers on it and send to a hot oven until they are browned;
4. Tear lettuce leaves and put in a large bowl, add the boiled fillet there, sprinkle with lemon juice and mix. Sprinkle with crackers on top and mix again;
5. It is advisable to serve this salad on a flat dish, and for beauty it can be sprinkled with sesame seeds on top.

Caesar salad"

Ingredients:

• 300 grams of chicken fillet;
• ten pieces of cherry tomatoes;
• one bunch of lettuce;
• vegetable oil;
• five slices of a city roll or loaf;
• olive oil;
• a couple of cloves of garlic;
• two egg yolks;
• dry herbs;
• two teaspoons of granular mustard;
• 100 grams of Parmesan.

Time is 30 minutes.

Caloric content - 186 kilocalories.

Steps of preparing Caesar salad with lettuce and chicken step by step:

1. First of all, you need to prepare garlic croutons. This can be done in several ways - bake in the oven or fry in a pan. Most importantly, the rusks should acquire a garlic flavor. To do this, pour a couple of tablespoons of olive oil into a small bowl, cut the garlic into thin slices and beat off a little. Then add the garlic to the oil and heat in the microwave for half a minute. Cut the loaf or loaf into cubes. Cover a baking sheet with foil, put crackers on it and coat with garlic oil, then bake in the oven;
2. We wash and dry the chicken fillet. Then it needs to be cut into cubes and fried in vegetable oil;
3. Now we need to prepare the caesar sauce. Boil chicken eggs in boiling water for about five minutes. Separate the yolks from the proteins and grind thoroughly. Gradually pour in the olive oil, stirring constantly, add lemon juice and beat well with a whisk or mixer. Then you need to add grated cheese, mustard and herbs;
4. We tear the lettuce leaves with our hands and distribute them along the bottom of the container. Pour caesar sauce over them. Lay the chicken pieces and garlic croutons on top of the lettuce leaves. Cut the cherry tomatoes into halves and add to the salad, pour the sauce on top.

Warm appetizer with liver and salad leaves

• 300 grams of chicken liver;
• one ripe mango;
• olive oil;
• lettuce leaves;
• dijon mustard;
• linden honey;
• salt pepper.

Time is 30 minutes.

Nutritional value - 179 kcal.

Recipe step by step:

1. Rinse lettuce leaves, dry, chop with a knife or tear with your hands;
2. Wash the mango, peel and pitted, and chop finely;
3. If the chicken liver is frozen, you need to wait until it completely thaws. We wash the liver well and clean it of films and veins. Cut the offal into medium-sized pieces;
4. Add oil to the pan, salt the liver and fry for half an hour over low heat. The liver should be tender and soft;
5. Now you need to prepare the dressing. To do this, beat the Dijon mustard with olive oil, add a couple of tablespoons of lime honey and mix well. Hot lovers can add a little pepper;
6. Forming a festive salad. Put lettuce leaves on a large beautiful dish, then place the mango pieces and warm fried liver. After that, the salad must be poured with honey-mustard dressing.

Tuna Recipe

Ingredients:

• a bunch of lettuce leaves;
• eight pieces of cherry tomatoes or one large tomato;
• two chicken eggs;
• four quail eggs;
• a can of canned tuna;
• green onions;
• three pieces of radish;
• fresh cucumber;
• bell pepper;
• a tablespoon of lemon juice;
• vegetable oil.

Time is 30 minutes.

Calorie content - 80 kilocalories.

The cooking steps are as follows:

1. Boil chicken and quail eggs, put them in cold water and peel them. We cut the chicken into four parts, and the quail into two parts;
2. We wash the lettuce leaves and put them in a colander;
3. Cut the cherry tomatoes into halves, and the large tomato into small cubes
4. Cut green onions into rings;
5. All prepared ingredients, except eggs, are mixed and seasoned with lemon juice, salt, oil and pepper;
6. Open a can of tuna and drain the oils. Knead the fish with a fork, add to the dish, mix and lay the egg on top.

Turkey salad with tofu cheese

Ingredients:

• 200 grams of turkey;
• 100 grams of tofu;
• 100 grams of flour;
• glass of water;
• vegetable oil;
• a bunch of lettuce leaves;
• two tomatoes;
• asparagus;
• lemon;
• celery;
• a tablespoon of Dijon mustard;
• a teaspoon of oyster sauce;
• a teaspoon of sesame oil;
• a teaspoon of soy sauce;
• a teaspoon of honey;
• a couple of garlic cloves.

Time - 40 minutes.

Calorie content - 205 kilocalories.

An exquisite salad is prepared in this way:

1. Peel and finely chop celery and asparagus;
2. The tomatoes need to be dipped in boiling water, then remove the skin and remove the inside, cut the pulp into pieces;
3. Mix tomatoes with asparagus and celery;
4. Tear lettuce leaves with our hands and add to vegetables;
5. Cut the turkey into thin slices, salt, pepper, sprinkle with lemon juice, grease with oil and stuff with garlic. Fry the fillets in a pan on both sides;
6. Cut the tofu cheese into cubes. Prepare batter from flour, cold water and salt;
7. Dip the tofu sticks into the batter and lightly fry in pre-heated oil;
8. Cooking the sauce. Mix oyster sauce, sesame oil, Dijon mustard, soy sauce, lemon juice, honey and vegetable oil;
9. In a salad bowl, mix all the ingredients and season with the sauce.

With shrimps

Ingredients:

• 300 grams of shrimp;
• a bunch of lettuce leaves;
• five pieces of cherry tomatoes;
• two pieces of sun-dried tomatoes
• one avocado;
• olive oil;
• soy sauce;
• mustard;
• lemon juice;
• salt.

Time is 30 minutes.

Calorie content - 65 kilocalories.

The process of creating a delicious salad dish:

1. Boil the shrimps in salted boiling water for five minutes, cool and peel;
2. We wash the lettuce leaves, dry them and tear them with our hands;
3. Cut the cherry tomatoes into halves;
4. Cut the sun-dried tomatoes into thin strips;
5. Peel the avocado and cut into cubes;
6. For the sauce, mix the mustard, salt, soy sauce, lemon juice and olive oil;
7. Put all the ingredients on a flat dish and season with sauce.

In greek

Ingredients:

• a bunch of lettuce;
• half a can of olives;
• one red bell pepper;
• one cucumber;
• five cherry tomatoes;
• one red onion;
• two tablespoons of wine vinegar;
• olive oil;
• a tablespoon of lemon juice;
• a teaspoon of oregano;
• salt pepper.

Time is 20 minutes.

Calorie content - 70 kilocalories.

How to prepare a dish:

Enjoy your meal!

It is absolutely impossible to cook a tasty and worthy festive dish without greens, because the taste and aroma of fresh ingredients gives the dish a special charm. An excellent salad with lettuce and chicken is a must-see at the feast, where they love delicious food and cook novelties with pleasure. A simple but delicious snack option will win your heart forever, so it will never again be at the top of the holiday menu.

How to choose fresh lettuce leaves

If greens are the basis of a festive meal, then it should be of excellent quality. To choose good greens and then be able to store them properly at home, you need to know a few rules.

• The most important thing is to choose fresh herbs, otherwise the salad will be spoiled. Choose bundles of greens that come without plastic packaging: in such packaging, greens quickly deteriorate and lose their useful properties. It is better to give preference to paper packaging.
• It is best to buy green salad from the market. There you can visually assess the quality of the product. You can determine the freshness of the product by examining the root part of the sheet.

If it is of a uniform light green color, without any spots, then this is an excellent product. If on the contrary: you have noticed any defects - refuse to purchase.

• Why is it so important to choose fresh herbs? Because sluggish, not the first freshness leaves of greenery change their taste. If you add a low-quality product, then it will give off bitterness and, it is unlikely that you will be able to interrupt this aftertaste with other components and seasonings.
• The size of the leaves is irrelevant and does not affect the final taste of the dish. If, of course, you have conceived a certain serving of a treat, then choose greens to match.
• There are several types of salad, so you can use different options for making snacks. Curly salad looks very nice on a plate, besides, it has a very pleasant taste. By the way, the shelf life of such greens is twice as long as that of a traditional salad.

• Having brought home a bunch of crispy fresh herbs, you should not put off cooking with it on the back burner. But if necessary, lettuce leaves can stand in the refrigerator for several days.

To do this, you must first pour clean water into a small container and put the herbs with the roots down. It doesn't hurt to sprinkle a little cold water on the leaves.

Preparing a delicious salad is not a problem, even from the most familiar foods. Beautiful cutting of ingredients immediately makes the appetizer unusual.

Chicken salad with green lettuce leaves looks very impressive among the abundance of treats. In addition, it has a pleasant delicate taste and a very simple preparation technology.

Chicken breast and lettuce salad: homemade recipe

Ingredients

• - 300 g + -
• - 120 g + -
• - 2 pcs. + -
• Lettuce leaves - 10 pcs. + -
• - 200 g + -
• - 1 tsp. + -
• - 125 g + -
• - 20 g + -
• - taste + -
• - taste + -

How to make chicken breast and lettuce salad at home

• Boil fresh chicken breast in salted water until tender. Add spices if desired: bay leaf, rosemary or basil - the poultry will be much more aromatic. Remove the cooked meat from the broth and cool.
• Wash the champignons well and cut into thin slices (choose large mushrooms, because it will be easier to work with them).
• Boil the mushrooms with a pinch of salt for 15 minutes. Then fold in a colander, rinse with water several times and squeeze well.
• Wash and peel the celery root. Cut the fruit into long strips and place in a mixing container.
• Cut the pickled cucumbers into small cubes and add to the celery.
• First cut the boiled chicken breast in half, and then into thin slices, and then send it to the vegetables.
• Rinse lettuce leaves and parsley thoroughly and be sure to dry. Tear the lettuce leaves with your hands and chop the parsley finely. Set aside a handful of parsley to garnish the snack.

• Add herbs, boiled mushrooms to the dish and season it with mayonnaise and mustard. Sprinkle the treat with ground black pepper and mix thoroughly.
• Place the prepared salad in portioned bowls and garnish with chopped parsley.

Chicken Inspiration salad with lettuce

Salads are especially popular with minimal effort and time. But even in a short time, you can prepare a great treat. Snacks made from ready-made foods, such as smoked chicken, are best seasoned with olive oil or vegetable oil.

Ingredients

• Smoked chicken breast - 0.5 pcs.;
• Green salad - 1 bunch;
• Tomatoes - 3 pcs.;
• Green onions - 3-4 branches;
• Dutch hard cheese - 100 g;
• Red bell pepper - 1 pc.;
• Lemon juice - 2-3 tbsp l .;
• Olive oil - 5 tbsp l .;
• Salt, pepper - to taste;
• Dill - 3 branches.

How to make salad with chicken breast and lettuce

1. Cut the smoked chicken into small pieces and place in a deep salad bowl.
2. Wash green leaves thoroughly, dry and cut into long strips or tear by hand.
3. Pour boiling water over ripe tomatoes and gently peel off. Then remove the stalk and cut the vegetables into small cubes.
4. Peel the bell pepper from seeds and rinse under running water. Cut the hard cheese and pepper into small strips.
5. Place all components in a salad bowl and mix thoroughly. Afterwards, pour over the treat with lemon juice and olive oil, and stir as well.
6. Finely chop the dill and green onion feathers with a knife or chop in a blender.
7. Arrange the finished treat on portioned plates and sprinkle with chopped dill and onions. You can get even more creative with serving the appetizer in portioned glasses.

To make the salad with lettuce and chicken look even prettier, garnish it with small lemon wedges. Serve this delicious treat to the festive table and your guests will simply be delighted.

Date of publication: 27.11.2017

Not so long ago I cooked soup and for him I had a chicken breast. Somehow I thought that it was a pity to leave it all in the soup, that would be a salad to cook. So just for such cases, when you want to make several dishes from a minimum of products, I have prepared for you a list of simple recipes for chicken breast salads and ingredients that set it apart. Of course, you can cook Olivier, Caesar, Bride already known to us, but there are times when there are only some ingredients at home that are not enough for the above salads.

In the family food item, chicken is the top priority because it is the most affordable meat product. And, of course, a huge number of recipes for every taste were invented with her. Also, chicken has dietary meat. Everyone knows that chicken breast contains a minimum of calories and a huge amount of protein.

• Chicken breast and fresh cucumber salad recipe
• Simple and delicious salad with chicken breast and mushrooms

Salad with boiled chicken breast and grapes

Grapes are often taken large pink, but any grape variety will do. More often it is cut in half, but if the grapes are small, you can leave them whole. And it is also better to remove the bones from the halves, they are completely superfluous there.

Cheese prefers harder or softer, but well laid in the cold, which is easy to rub and cut.

Ingredients:

• 0.5 kg of grapes
• Bunch of green salad
• 0.5 kg cooked chicken breast
• Hard cheese
• Mayonnaise
• Salt pepper

Prepare the salad - tear the leaves into pieces for a more natural look.

Boiled chicken breast should be chopped or fiberized.

We cut the grapes along the berries and put them in a common bowl.

The cheese should be diced or grated.

Mix with mayonnaise.

Peking cabbage and chicken breast salad

Combining meat with vegetables is a classic form of flavor. So, Chinese cabbage and cucumber add freshness to the dish, make it healthier, enriching it with microelements and fiber. Even with mayonnaise, this salad is much lighter than most.

Ingredients:

• Chinese cabbage
• 1 boiled chicken breast
• 1 cucumber
• Crackers
• Salt, mayonnaise

Coarsely chop the breast, cucumber and cabbage.

We transfer them to a bowl and mix with mayonnaise.

We use lettuce leaves for decoration (you can do without them), lettuce on top, and crackers with a finishing layer so that they do not have time to get wet and crunchy.

Chicken breast and pineapple salad

I wrote that this is my favorite salad. For me it is the easiest one, and I would say - ladies' one. By the way, only women left me praise for him, not a single man has yet revealed a desire to try chicken with pineapples. Looking ahead, I will say that salads with chicken and prunes or grapes, they also do not eat. In general, my husband sorts the pineapple separately from the rest of the ingredients when he puts such a salad on me. Therefore, in our family, this dish is a rarity and appears only when I personally want to please myself. In a male company, he clearly will not become the favorite.

By the way, more options for salad with pineapple are here.

Ingredients:

• Boiled chicken breast (smoked)
• Canned pineapple
• 150 gr cheese
• 4 eggs
• Mayonnaise

Chop the chicken and place in the first row.

Cut pineapples into slices and place in the second row.

The cheese comes in the third layer. We coat each layer with mayonnaise.

Rub a couple of eggs and decorate the top of the salad.

Delicious salad with chicken breast and mushrooms

And for the male half of the family, here is a recipe for a nutritious and satisfying dish with mushrooms and pickled cucumbers. What you really like is the variety of taste: both sourness and spice.

Ingredients:

• 0.3 kg fried chicken breast
• 0.2 kg fried mushrooms
• 2 boiled carrots
• Bulb
• 100 grams of hard cheese
• Pickles
• Mayonnaise
• Bunch of fresh herbs

Fry the onion pieces.

Add mushrooms to the onion and cook until tender, if you already have fried and frozen mushrooms, then you need to evaporate all the liquid.

Add a spoonful of mayonnaise to the chopped fillet.

Chop all vegetables, like all previous ingredients.

Add the fried onion and mushroom mixture to the chicken fillet.

Pickled cucumbers are the third row.

Fourth row: carrots.

Fifth row: a mixture of cheese and mayonnaise.

Chicken breast and corn salad recipe

An easy-to-prepare salad that requires a minimum of food, but it will be a great dinner. Of course, you can take products by eye, but it is better to observe the proportions a little in order to get just a salad, and not a mushroom dish with chicken.

Ingredients:

• 3 eggs
• 100 gr of hard cheese
• Boiled chicken breast
• Can of corn
• Mayonnaise

Cut the cheese into cubes.

We do the same with chicken.

We cut the eggs all, without separating the yolks from the protein.

Add corn to the total mass of the salad.

We mix.

This salad is very tasty and it is not a shame to serve it to the table and guests.

A simple recipe for salad with chicken breast and prunes

The fruits of prunes add sweetness and unusual sourness to unleavened chicken meat. It is generally widely used by culinary masters, and at home, for example, my mother stews cabbage with it. Believe it or not, the taste is so unrealistically delicious that the cabbage flies at once. I have not yet come to this recipe myself, due to my husband's lack of desire to absorb vegetables and fruits in one dish. Well, yes, I already talked about this.

Ingredients:

• Boiled chicken fillet
• 3 eggs
• 100 gr prunes
• 50 gr walnuts

Grind all the ingredients. Nuts need to be finely crushed or chopped.

Mix everything in a bowl and rub the eggs. Mix, fill with mayonnaise.

Chicken breast and beans salad

Choose the variety of beans to taste: white or red. Someone thinks that red in a salad looks more elegant, decide for yourself. But before you send it to the salad, you need to drain the liquid from it. We do not take beans in tomato sauce.

Ingredients:

• 2 boiled breasts
• 5 pickled or pickled cucumbers
• 2 cans of beans
• Soy sauce
• Walnuts

Dry the nuts in the microwave or fry in a pan.

We grind all products and put them in a common container.

Pour the liquid from the beans and mix with the rest of the salad.

Chicken breast salad with tomatoes and cheese

A fresh dinner comes from this juicy salad. All ingredients are available during the fall. Of course, it is better to take homemade tomatoes, but in winter, there are none.

Ingredients:

• Let's take not boiled, but smoked chicken
• 1 tomato
• 100 gr cheese
• 4 cloves of garlic
• Crackers
• Mayonnaise

The first row is chopped chicken meat.

The second layer is grated cheese and mayonnaise.

Squeeze the garlic to the tomatoes and mix - lay them out in the next layer.