Many of us cannot imagine the beginning of the day without a cup of aromatic freshly brewed coffee. This is an established ritual, a daily morning tradition. This wonderful drink gives vigor and energy for the whole day, brings us into tone, driving away the remnants of a nap. But besides the great taste, coffee has other beneficial properties.

Everyone's favorite drink has long been recommended and has shown its effectiveness in cosmetology, since the caffeine it contains perfectly exfoliates dead cells of the epidermis, making our skin velvety and smooth. In addition, having an abundance of antioxidants and beneficial microelements, coffee is able to maintain the beauty and youth of the skin, relieve swelling, accelerate metabolism and strengthen blood vessels.

Availability, efficiency and ease of use

Various coffee-based peels and scrubs are well-known all over the world. Accessibility, efficiency and ease of use are the three main criteria for the success and acceptance of this excellent product. But is it worth paying a lot of money in beauty salons, if an environmentally friendly and natural coffee body scrub can be made at home, and all the ingredients that will be included in it are present in any woman's kitchen. In addition, store products are sometimes simply stuffed with various chemical elements and fragrances, which sometimes cause allergic reactions. In this article, you will learn about the benefits of natural coffee skin peels that you can do yourself without much effort or expense.

Rules for the use of coffee scrub

To achieve maximum effect and positive results, you need to know how to use coffee for home beauty treatments. Take note of the following guidelines to only benefit your skin, not harm it.

• It is advisable to use a coffee scrub for the skin of the face once or twice a week, for the body it is possible and more often - 2-3 times.
• If you are the owner of oily skin, then it is best to take freshly ground coffee as a basis. If the skin type is normal or dry, then coffee grounds are ideal.
• If your goal is to get rid of the "orange peel", then the coffee scrub should be applied to the previously steamed skin. Therefore, before the procedure, you need to take a warm shower, and apply the peeling with a massage sponge, focusing on the areas affected by cellulite.

1. Scrub from coffee grounds, sour cream and olive oil

This coffee scrub (mask) is ideal for those with dry skin type. It will perfectly moisturize and saturate it with important vitamins and microelements, smooth wrinkles and rejuvenate. You will need the following simple ingredients: coffee grounds, sour cream and olive oil. We take everything in a tablespoon. The resulting mixture must be warmed to room temperature. Add a spoonful of honey and a natural scrub mask is at your disposal. Keep it on your face for 10-15 minutes and wash off with water.

For those with oily skin types, a scrub using coffee grounds and clay is suitable. This peeling will cleanse pores, remove unpleasant shine and reduce inflammation. The recipe is simple. You need to mix in the same ratio (1 heaped teaspoon each) coffee grounds and any cosmetic clay. Add a little warm water to make the mixture resemble thick sour cream and apply to face and neck. Leave on for 15 minutes. If you add sour cream to such a scrub mask, then it can be used to tone and elasticize fading skin.

All masks are applied with light massage movements, very carefully so as not to scratch or get irritated.

Coffee body scrubs

Coffee scrubs can refresh and tone not only the face, but also the body. Caffeine is the basis of the most luxurious treatments and creams to get rid of excess weight and cellulite. Coffee tightens the skin, fights a saggy belly, perfectly removes small stretch marks and imperfections of the epidermis, even gives a slight tanning effect. It is necessary to apply such scrubs evenly in the direction of the lymph flow: on the stomach with gentle circular movements, along the legs from bottom to top.

3. Scrub from ground coffee

This is one of the simplest, but very well-proven recipes. You need to take natural dry ground coffee and go to the shower. Thoroughly lather the body with your favorite shower gel (you can purchase a specialized anti-cellulite gel for this purpose) and apply coffee without rinsing it off. Massage gently for 15-20 minutes and rinse thoroughly. You will be pleasantly surprised with the result in a week.

This peeling will not only remove the hated "orange peel", but also smooth the skin and give it a pleasant smoothness and tenderness. To do this, mix 2 tablespoons of natural ground coffee and salt. Do not forget about a tablespoon of oil. It is advisable to use olive, but plain sunflower will do. We carefully process problem areas with this mixture and then wash off.

A very effective body scrub mask using honey and coffee. To do this, you need to take 2-3 tablespoons of coffee and the same amount of natural honey. Apply this mixture on steamed skin for 15-20 minutes. However, this "miracle cure" has contraindications if you are allergic to bee products. Then it is better to abandon this method and use other components.

If you feel that your skin is dry and needs extra nourishment, then this coffee scrub is perfect for you: mix 2 tablespoons of coffee grounds and about the same amount of rice flour. We dilute this mixture to the consistency of a cream with sour cream.

7. Plain coffee with milk and sugar

Like all previous methods, this peel is easy to make. You need to make a regular coffee with milk and sugar. The thick that remains then is the perfect body scrub.

8. Coffee bath

Would you like to tan a little and give your skin a pleasant tanning tone? Easily! You don't need to visit a solarium, and with it, get unwanted UV exposure. A natural and healthy coffee bath in this case is your loyal friend and helper. To do this, you need to brew at least a liter of coffee and pour it into the bath. The procedure takes 15-20 minutes.

Video: "Cooking a coffee scrub at home"

As you can see, coffee scrubs are easy to make and do not require any special material costs, and the effect is simply amazing. You will see and feel the results immediately, after the first or second time the skin will become soft and smooth like a child's.

Today from the Forest Fairy you will learn how to make a body scrub at home. We will not only present the best recipes here, but also introduce you to the basic principles of preparation and the most effective ingredients for homemade scrubs. This allows you to create your own body care formula that will suit your personal needs:

• Getting rid of cellulite;
• Burning fat;
• Pore \u200b\u200bcleansing and hydration;
• Skin nutrition;
• Giving the body a unique aroma, etc.

General principles of making homemade scrubs with your own hands

Using a natural self-made body scrub, you will not only save on professional care, but also take care of the health of your skin in advance. Home scrubs are great because they:

1. Safely remove the layer of dead cells on the surface of the skin, exposing younger ones, and leaving your body soft and smooth;
2. Contains natural oils that moisturize and nourish the skin;
3. May include essential oils with aromatherapy properties. You can combine and use them to relax, calm, energize, or create a romantic mood. Treat yourself to a spa experience!

Want to make sure your homemade body scrub is just as good or better than a store-bought scrub? Then just take a look at the label of the product you used before. As in our recipes, all purchased scrubs contain 3 main ingredients:

1. Exfoliant or an exfoliating agent. It is it that cleanses and evens out the skin. Sugar and salt are popular exfoliants as they dissolve easily in water and do not leave marks on the bathtub.

We list the best available options and the features of their application:

• Salt is great for relaxing muscles. Of all the varieties for creating a scrub, it is best to choose sea salt, since it undergoes the least processing and contains a wider range of trace elements and minerals.
• Sugar - acts somewhat milder than salt, therefore it is more preferable for sensitive skin, as well as in the presence of wounds, scratches and other defects. Brown sugar is considered to be the most gentle and nutritious in cosmetology. Plus, it smells good, especially if you add a little vanilla essential oil to it.
• Ground coffee - will delight you with its scent and reduce cellulite. Caffeine in its composition is a vasoconstrictor, so it is able to temporarily reduce varicose veins and rosacea.
• Raw honey is a product that is gentle enough on sensitive skin, yet tough enough to remove dirt and dead cells. For homemade scrubs, it is better to choose natural honey that has not been pasteurized. When pasteurized (heated) honey loses most of the antibacterial and probiotic properties that it possesses.
• Oatmeal is the most delicate exfoliating agent. Unlike salt, sugar and coffee, it can be used simply by thinning with a little water instead of oil. Ideal for dry, itchy skin due to its softening and moisturizing properties. The only drawback is that it does not dissolve in water, therefore it is not suitable for use in the bathroom.

Also, a home scrub can be made using crushed seeds (such as flax) and nuts (such as almonds), bran, eggs and nutshells, shells, raspberry seeds, strawberries, etc. However, in this article, we'll look at homemade body scrub recipes with only the proven exfoliants listed above.

1. Base oil... All scrubs have an oil that plays two key roles: it holds all the ingredients together and moisturizes your skin at the same time. When preparing a body scrub at home for the first time, proceed from the recommended proportion of 1/3 of the oil for every 1 of the exfoliant. Some popular options:

• Olive - moisturizes, nourishes and is sold in every store. It is also known to contain antioxidants that help prevent premature aging of the skin;
• Coconut oil - renowned for its moisturizing properties
• Sunflower oil is one of the most readily available on the market, but can leave a slight odor and is difficult to rinse off;
• Sweet almond oil - has a sweet nutty aroma and is absorbed fairly quickly;
• Grape seed oil - has a mild sweet smell and leaves a thin film on the skin;
• Macadamia nut oil - also has a nutty scent and leaves an oily film on the skin. Recommended for very dry skin.

1. Scent... If you decide to make a body scrub at home, choose your favorite essential oils for the scent. The "aromatic oils" on sale are synthetic, so their use is highly undesirable. Here are some interesting combinations of essential oils for different skin types (dose is based on 1 cup exfoliant and 1/3 cup base oil):

• Normal skin: 10 drops of lavender, 6 geraniums, 4 ylang-ylang;
• Oily: 8 drops of sandalwood oil, 6 lemons, 6 lavender;
• Dry: 8 drops of sandalwood oil, 6 geraniums, 6 roses;
• Sensitive: 6 drops of chamomile, 4 roses, 2 neroli;
• For extra hydration: 10 drops of rose, 8 of sandalwood, 2 of patchouli;
• For mature skin: 8 drops of neroli, 6 of incense, 6 of ylang-ylang;
• For acne: 10 drops of lemon, 10 cypress, 5 lavender;
• With a lack of vitamins: 10 drops of geranium, 6 roses, 4 cypress;
• With visible capillaries: 8 drops of rose, 6 chamomile, 6 cypress.

Also, to "burn" fat and cellulite in the composition of body scrubs, sometimes aggressive agents such as tincture of cayenne pepper, citrus extracts, sea buckthorn, etc. are introduced. Usually they are used simultaneously with a warm wrap and we will tell you about them in a separate article.

Now that you know all the main ingredients and how they work, feel free to start experimenting and create your own homemade body scrub recipes! But first, let me give you some proven recipes.

How to make a coffee body scrub at home

Stop throwing away your coffee grounds after your morning cup of coffee! Instead, save it and try making a coffee body scrub at home. Caffeine is believed to help fight cellulite at least more than any other exfoliating agent.

This homemade coffee body scrub is so easy to make that chances are you'll find all the ingredients to make it in your kitchen right now. Use jelly or yogurt jars to store your finished product.

So, here's what you need:

• 1 glass of ground coffee;
• 1 tbsp. l. salt;
• 1/3 cup olive oil
• 1 tsp ground cinnamon.

For an even more sophisticated scent, you can add: 8 drops of grapefruit essential oil, 8 drops of orange, 4 drops of mint.

Mix all ingredients to a damp sand consistency.

Recipe 2: homemade coffee grounds body scrub

• 1 cup coconut oil (I used white, thicker and harder)
• 1/2 cup sugar
• 1/3 cup well-squeezed coffee grounds
• 2-3 st. l. olive oil.

Combine coconut oil, sugar, coffee grounds and olive oil in a small bowl and stir well. What should turn out - look at the photo from the author of the recipe.

Today, there is no consensus on which coconut oil is best used in body care - white or transparent. They are both undeniably good. Use whatever is easier for you to get hold of or is the best value for the price. If your white butter is too hard, you can melt it in a water bath or microwave before mixing with the rest of the ingredients.

Recipe 3: anti-cellulite body scrub with ground coffee

• 1 glass of ground coffee;
• 6 tbsp. l. liquid coconut oil;
• 3 tbsp. l. sea \u200b\u200bsalt.

This scrub differs from other recipes not in the way it is prepared, but in its application. If you want to use it to fight cellulite, then massage problem areas with a dry brush before applying to the body - to exfoliate and stimulate blood flow. Use the brush in light circular motions and then apply the homemade coffee salt scrub to your body. Repeat every time you shower for best results.

Homemade Honey Body Scrub Recipe

Made from conventional products, this honey body scrub is soothing and nourishing! We recommend trying this recipe if your skin needs extra nourishment, hydration and care, especially during the dry summer season.

In addition to the benefits of sugar, honey and olive oil already described above, this homemade body scrub contains aloe vera gel. Aloe vera has been used for centuries to heal wounds and treat sunburn, all for its amazing anti-anxiety and soothing properties.

How to make a honey body scrub at home

Ingredients:

• 1 cup white or brown sugar
• 1/2 cup olive oil
• 3 tbsp. l. raw honey;
• 1 tbsp. l. aloe vera gel;
• 10 drops of lavender, rosemary or other essential oil (your choice).

Combine all ingredients. Store the scrub in a cool, dark place.

A simplified honey scrub recipe:

• 1 cup coconut oil
• 1.5 cups white sugar;
• 1/4 cup raw honey
• A few drops of essential oil for aroma.

Homemade sugar exfoliating body scrub

You've probably heard that sugar is not good for your skin when you eat it. However, there is another fact: sugar is great for external use. This homemade sugar body scrub can even be used on your face as it is gentle on your skin and leaves it silky.

Good sugar is also a moisturizer and contains glycolic acid that promotes cell renewal and skin freshness. But not all sugar is equally suitable for outdoor care. Brown sugar is softer, it contains more useful elements, and therefore it is considered more preferable.

Simple Homemade Sugar Body Scrub Recipe

What do you need:

• 1 cup of sugar;
• 1/3 cup sweet almond oil (or others)
• 20 drops of vanilla essential oil or 1 teaspoon of vanilla extract.

Stir the ingredients thoroughly, gradually adding the almond oil.

Recipe 2: homemade lemon sugar body scrub

Ingredients:

• 3 cups sugar
• 3/4 cup olive oil
• Juice from one lemon;
• Zest of two lemons;
• 2 tablespoons of vanilla extract.

Combine the sugar with the butter and vanilla extract, then add the finely grated zest of two lemons and the juice of one of them. Stir and done!

Other recipes for making sugar scrubs:

1. Homemade Chocolate Body Scrub: 1 cup coconut oil, ½ cup brown sugar, ¼ cup cocoa powder;
2. Lavender Sugar Scrub: 2 cups sugar, 1 cup grape seed oil, 1 tsp. vanilla extract, 2 tbsp. l. dried lavender flowers, 12 drops of lavender essential oil;
3. Invigorating grapefruit body scrub: ½ cup coconut oil, ½ cup white sugar, 1 grapefruit zest, 1 tbsp. l. grapefruit juice, 10 drops of peppermint essential oil, 25 drops of grapefruit oil, ¼ tbsp. l. beetroot juice (optional - added for color).

Homemade salt body scrub: a simple recipe

Homemade salt body scrub increases circulation, relaxes muscles, relieves tension, helps open pores in the skin and flushes out toxins. It is not for nothing that salt has long been used in bathing! As mentioned at the beginning of this article, it is better to use sea salt, as it is more saturated with useful substances. But in any case, the salt should be ground to the consistency of regular table salt, because large grains can injure sensitive skin.

An easy recipe for a saline body scrub with aromatic oils

What do you need:

• 1 cup finely ground salt
• 1/3 cup almond or other oil
• 8 drops of grapefruit essential oil, 8 bergamot, 4 peppermint.

Mix all ingredients.

We warn you: homemade salt body scrub should not be used immediately after shaving your legs - it will sting! It is better to use it before the procedure: the oils left on the skin will make your shave smoother.

Ingredients:

• 3 cups of salt;
• 3 tbsp. l. soda;
• 4 tbsp. l. oils (I used apricot kernel oil, but you can use any oil you like);
• 1 tbsp. l. fine green tea;
• 8 drops of lime essential oil;
• 8 drops of orange essential oil;
• Zest of lime, lemon, orange, or a combination of both.

Combine salt and baking soda, add oil and stir. Then add green tea, essential oils and citrus zest in turn.

How to make an oatmeal body scrub at home

There is one more unused exfoliant ingredient left on our list! To conclude this article, the Forest Fairy blog will show you how you can make a gentle oatmeal body scrub at home.

Recipe 1: Simple Oatmeal Body Scrub

What do you need:

• 1 cup coconut oil
• ½ cup brown sugar;
• ½ cup finely chopped oatmeal;
• 1-2 tbsp. l. olive oil.

Use a blender to grind the oatmeal to a powdery consistency. In a medium bowl, combine coconut oil, brown sugar, olive oil, ground cereal and mix well.

Recipe 2: oatmeal lavender body scrub

Ingredients:

• 1 cup finely chopped oatmeal
• 8 drops of lavender essential oil, 8 drops of mandarin, 8 drops of rosewood, 4 drops of chamomile;
• 1 tbsp. l. dried lavender petals.

Add essential oils drop by drop to avoid clumping together. To apply this scrub, mix 1 tablespoon each time. the resulting mixture with a small amount of water, forming a paste, which must then be gently rubbed into the skin.

How to properly apply and store homemade body scrubs

Subject to the rather simple conditions that we will give below, the body scrub you make at home can be stored for several months. Conditions only 2:

1. Store in a cool and dark place (you can refrigerate it);
2. Avoid getting water into the scrub container. As you may have noticed, all the recipes in this article do not include the use of any preservatives, which means that water entering the jar can lead to the growth of unwanted bacteria. Always use a dry spoon to scoop the scrub into your hand.

How to use a home scrub correctly? Use it no more than 2-3 times a week. Apply 1 tablespoon of the product to the skin pre-moistened with water and rub in gently. At the end of the procedure, rinse thoroughly and enjoy silky smooth skin!

Have you tried any home scrub recipes yet? Tell us and our readers in the comments about your favorite ingredient combination!

Coffee is often used in scrubs and masks for the skin, but not everyone knows how to make a coffee scrub at home correctly.

There are certain tricks and rules in its preparation and if you follow them, the effect of using these skin care products will be the best.

Coffee is a wonderful product that invigorates not only our nervous system, but also our skin.

In fact, it is a non-waste product, because after you have enjoyed a cup of aromatic drink, you can use the leftover coffee grounds for the benefit of yourself, your face and body skin.

Useful properties of coffee for facial skin

Natural ground coffee has a lifting and toning effect on the skin, nourishes with coffee oil and. Coffee grounds that remain after brewing coffee are no less useful.
1. Coffee contains natural antioxidants and active substances that remove various chemical elements and toxins from the skin cells, the skin becomes soft and silky.
2. Under the influence of coffee, the vessels of the skin expand, blood circulation improves, and metabolic processes are accelerated.
3. The use of coffee in cosmetic scrub masks reduces the risk of serious skin diseases, including malignant tumors.
4. This product has antibacterial properties, which is extremely important for problem skin.
5. Masks made of coffee give a quick effect of healing the appearance of the skin after the first application: the skin is tightened, its color becomes slightly tanned.
6. Masks-scrubs from coffee are convenient and easy to prepare and use independently at home.
7. When you add components such as honey, essential oils, dairy products, lemon juice, etc. to a coffee scrub, the positive effect of the composition on the skin is enhanced.
8. There are practically no contraindications for a coffee scrub, it is harmless even if the rules for its use are observed.

What is the best coffee to use?

There are ready-made coffee scrubs, but you can easily make it yourself. It will turn out to be much cheaper, and you will be sure that there are no chemical components in its composition.

How to properly apply coffee scrubs

In order for the result of the home procedure to completely satisfy you, follow the necessary rules:

1. Before applying the scrub, make a steam bath for the face to open up the pores of the skin as much as possible.
2. Apply the scrub only to damp skin.
3. It is necessary to apply the composition on the face with the fingertips with light massage circular movements, without stretching or squeezing the skin.
4. You can keep the scrub on your face for 5 to 15 minutes, depending on its composition and skin type.
5. After the scrubbing procedure, be sure to lubricate your face with moisturizer.
6. Do not use a coffee scrub more than 1 to 2 times a week.
7. If you do not want to give your skin a tan, but prefer white porcelain leather, do not use the coffee composition often.
8. Be sure to add emollients in the form of oils, dairy products, oat flour, etc. to the scrub.

Attention! Test your homemade scrub for an allergic skin reaction. Apply the composition to the inner surface of the hand and hold for 10-15 minutes. If no irritation has arisen: feel free to apply the scrub on your face.

Home use coffee scrub recipes

The easiest way to make a coffee grounds scrub: Take warm coffee grounds after brewing coffee and massage gently onto your face. If you do not use the thick immediately, and it is dry, just add warm boiled water to it and stir. Apply to face for no more than 5 minutes and rinse off with water.

A scrub prepared with the addition of honey and olive oil will not only cleanse the pores, but also nourish the skin with vitamins and microelements. Add liquid honey and olive oil to freshly ground natural coffee in a 2: 1: 1 ratio. The mixture should not be very thick and fit well on the face. Apply in a gentle circular motion, rinse off after 5 minutes with water.

Everyone knows, but when combined with coffee, it just works wonders for our skin. For cleansing, take 2 tablespoons of white clay and 1 spoonful of finely ground coffee, dilute the mixture with water, preferably mineral water without gas. You should get a mass similar in density to sour cream. Apply the scrub with massaging movements on the face and leave it on for 5-7 minutes. Wash off with warm water.

This coffee scrub mask deeply cleanses the skin. It contains: white or blue cosmetic clay (1 tablespoon), lemon peel powder (1 teaspoon) and, of course, finely ground coffee (1 teaspoon). For a more cleansing effect, add a pinch of salt, quenched with apple cider vinegar, to the mixture. Dilute the entire mixture with boiled water to the consistency of sour cream and apply to the skin of the face, avoiding the area of \u200b\u200bthe eyes and mouth. After 5-7 minutes, wash off the mask with warm water.

A ground coffee scrub with cinnamon for the face is very beneficial. It perfectly cleanses and nourishes the skin with the necessary elements for its health and beauty. For a scrub, mix 1 tablespoon of ground coffee or coffee grounds with a teaspoon of cinnamon. Add a couple tablespoons of sugar and a spoonful of almond oil. If you have cinnamon essential oil, drop 2-3 drops for flavor. Apply to face with massaging movements, rinse off after 5-7 minutes with water.

When time is in the way, you can prepare a coffee scrub for future use. Take 2 tablespoons of ground coffee and mix with 2 tablespoons of any vegetable oil (olive, coconut, flaxseed, etc.). For fragrance, you can add a few drops of your favorite essential oil. Seal the mixture tightly in a glass or ceramic container and store in the refrigerator. As needed, take the desired portion of the mixture, dilute it with water if it thickens and please your face.

Nourishing and rejuvenating scrub masks with natural coffee

A scrub mask made of coffee with the addition of milk and cocoa cleanses and refreshes the skin well. To prepare it, take a tablespoon of finely ground coffee, the same amount of cocoa powder and 2 tablespoons of milk or cream. Gradually pour milk into the mixture of cocoa and coffee and stir thoroughly. Apply on face for 15 minutes and rinse thoroughly with warm water.

No less interesting and useful is the recipe for a coffee mask with honey, salt and chicken protein. It perfectly cleanses the skin, nourishes and tightens. Mix 1 teaspoon each of coffee grounds, salt, honey and add the protein of 1 egg. Whisk the mixture until sour cream is thick. Apply all over the face for 10 minutes, avoiding the eye and lip area. It is best to remove the mask with a damp cotton cloth.

A mask made from natural coffee and cocoa butter for the face and neck has a very deep nourishing effect. Thoroughly grind a few coffee beans into a fine powder and mix with 3-4 tablespoons of cocoa butter. To make the mask fit well on the skin, add any face cream to it. Before applying the mask, steam your face and neck a little, apply a nutritious mass for 20-30 minutes. Rinse off with room temperature water.

To give your face a fresh look, use a coffee nut mask. You will need 1 tablespoon of coffee grounds and ground walnuts. Leave the mask on your face for 15 minutes and rinse with water.

An equally refreshing effect will give your face a mask made of coffee with zucchini. Brew natural coffee and mix it with zucchini juice in equal proportions. Saturate a cotton pad with the mixture and wipe your face.

Coffee has coloring pigments and with it you can easily give your skin a light tan tone. To do this, simply pour boiling water over the crushed coffee beans so that the result is a homogeneous thick mass. This mask is applied for 10 minutes. Do not forget to wash after it.

You can also wash your face with freshly brewed coffee in the morning: simple and convenient. The skin is well moisturized and tightened after such procedures.

As you can see, preparing a coffee scrub is quite simple, and you will see the effect of its application on your refreshed face. Beauty and good mood to you!

Another version of the coffee scrub with succinic acid in this video:

If you liked these recipes for coffee scrubs, share them with your readers on social networks!

Dull skin color is not always associated with poor diet and bad habits. Very often, women monitor their health, but cannot cope with the ugly condition of the skin. The skin can become gray and acne-prone due to oxygen deprivation. The pores are clogged with fat, which the sebaceous glands secrete. Because of this, the skin begins to age prematurely and loses its elasticity. To prevent this from happening, beauticians recommend peeling.

This procedure aims to remove the top layer of skin that is being exfoliated. Cosmetologists use special equipment and medical scrubs that remove dead skin cells. This leads to a rejuvenation of the skin of the face and body. It looks velvety, skin folds and unpleasant purulent formations disappear.

Peeling creams contain particles of different sizes that irritate the skin and remove the top layer. After 2-3 procedures, positive results are noted. But you don't have to spend money on expensive procedures in beauty salons. You can make a scrub from handy food. In this case, not only will the upper layer of the skin be cleansed, but also the cells will be enriched with the necessary vitamins. It is enough to do the procedure six times a month for the whole body.

Coffee scrub: benefits and precautions

It's no secret that coffee invigorates and energizes for the whole day. That is why this drink is very popular for breakfast. Coffee can be used not only as a fragrant drink, but also as an excellent cosmetic product. It is enriched with various nutrients that have a positive effect on human skin:

• caffeine improves tone and makes the skin more elastic;
• chlorogenic acid protects from harmful sun rays;
• antioxidants smoothen fine wrinkles and make the skin supple;
• carotenoids disinfect the skin and give it a natural color;
• polyphenols correct the face contour due to the lifting effect.
• Coffee peels are indicated for women with any skin type. But, if the skin is too thin and prone to various diseases, then you should not choose this method of cleaning. It is better to use more gentle tonics and lotions.

Homemade coffee face and body scrubs recipes

Before applying the scrub on the face, it must be steamed. This will open the pores and remove dead skin better. The body also lends itself better to peeling after being in a hot bath.

Honey coffee - nourishing facial scrub

Two large spoons of honey must be poured into a bowl and placed in the microwave for 30-60 seconds. The same amount of ground coffee beans are added to it. The procedure is best done in the evening, before bedtime. During the night, the redness will subside and in the morning the skin will look gorgeous.

Coffee body scrub

The female body needs special care. This is the only way it will look velvety and delicate. The coffee scrub must be applied 6 times a month and the result will not be long in coming. To create it, you will have to purchase: coffee (ground grains), chicken egg white, olive oil and honey. 3 large spoons of coffee and a tablespoon of honey (preferably granular) are placed in the protein. After mixing these products, two dessert spoons of olive oil are added to the scrub. After conscientious mixing, the mixture is applied to the body with a bath glove. The scrub is rubbed into the skin in a circular motion. The procedure should take about 15 minutes.

Green coffee toning scrub

Green coffee beans not only perfectly tone up the skin of the face, but also remove toxins. Two tablespoons of ground grains must be mixed with the same amount of cottage cheese (the product must be grainy). The fat content of the curd depends on the type of skin. For dry it is better to choose a 9% product, and for oily skin type 1% cottage cheese is suitable. After thoroughly mixing, the scrub is applied to the face. The peeling lasts ten minutes. The granular mass is washed off with warm water.

Coffee scrub for dry skin

You need to take fat sour cream at room temperature (50 grams). Ground coffee beans (a tablespoon), cinnamon (half a dessert spoon) and granulated sugar (a small spoon) are poured into it. The original products are mixed and applied to the skin for eight minutes.

Full body fruit scrub

It is necessary to squeeze out juice with pulp from cherries, strawberries and lemon (a tablespoon of each). 3 dessert spoons of ground coffee, 2 large spoons of blue clay and a teaspoon of grape seed oil are added to the juice assortment. All the original components mix well, if the scrub is too thick, then it is allowed to add warm boiled water. The scrub is applied to the whole body, then you will have to wait 15-18 minutes. The scrub is washed off with a hot shower.

Moisturizing face scrub

Pour 4 teaspoons of coffee beans into 2 large tablespoons of almond oil. The mixture is mixed in good faith and applied to the prepared face skin. The scrub is applied to the face with gentle movements, washed off after 12 minutes.

Scrub for cellulite with coffee and salt

You need to mix two tablespoons of ground coffee and sea salt. A few drops of citrus oil and two tablespoons of kefir are added to the dry mixture. After mixing the ingredients, the scrub is applied to problem areas. Peeling lasts ten minutes.

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Due to the properties of coffee and its effect on the skin, this product has long been used in cosmetology, as one of the main components of many skin care products. Today I will tell you how to make a coffee body scrub with your own hands at home, the recipe for which is very simple and easy. You will also learn about the use of this aromatic product scrub in the sauna.

Do you want to have a slim and fit body? Coffee will help you with this!

Coffee is an essential ingredient in many skin care products. This wonderful product has anti-cellulite, firming properties. Its use in care helps to increase the elasticity of the skin and get rid of excess volumes. Due to its exfoliating properties, coffee is often the main ingredient in peels and skin scrubs.

Home Coffee Body Scrub: General Recommendations for Preparation and Use

• To prepare such scrubs, you can use both dormant and regular, not yet prepared ground coffee. Sleep coffee contains a little less caffeine, but it does not color the skin so much and, in my opinion, has a more delicate smell.
• Use fine as well as medium ground coffee for care, because large coffee particles can easily injure the skin of your thighs or abdomen.
• Do not use instant coffee in the composition of your care products, it is unlikely to have the effect we need.
• One of the components of a scrub must necessarily be a product that will soften the skin when applied. For example, it can be cosmetic oils.
• Before using the scrub, make sure that you are not allergic to its components.
• Apply the product with a rubbing motion only on steamed and damp skin.
• After applying it, massage the skin well for ten minutes.
• You need to use such a scrub in body care at least twice a week.
• Always apply cream after scrubbing your body.

How to make a coffee scrub at home: the best recipes

One of the easiest and quickest scrubs to prepare is a product consisting of coffee and the shower gel or body cream you use. To them you can add a little cinnamon and a few drops of essential oil with anti-cellulite properties (orange, rosemary oil, lemon, grapefruit, bergamot).

But much more benefit to your body will be brought by products that contain other natural ingredients that are beneficial to the skin. For instance:

Coffee Salt Scrub

• coffee grounds in the amount of 100 grams;
• sea \u200b\u200bsalt - 100 grams;
• olive oil - 10 ml.

The ingredients must be mixed together and applied to the skin.

Using honey

• honey - 100 grams;
• coffee - 50 grams;
• olive oil - 10-15 ml.

This remedy will help in the fight against cellulite. Apply it to the skin of your thighs and buttocks and massage it with light pats for a while.

Pepper Tincture Treatment

• coffee grounds - 100 grams;
• sea \u200b\u200bsalt - 100 grams;
• pepper tincture - 1 tbsp. the spoon.

The pepper in the scrub will improve blood circulation, as a result of which it will acquire elasticity and smoothness.

Scrub mask with clay

• coffee - 100 grams;
• clay (blue) - 100 grams;
• water - about 20 ml.

To prepare this product, coffee and clay must be diluted with water until they become creamy. For the best effect, the problem areas need to be massaged, and then wrapped with foil and left on the body for one hour.

Hope these coffee body scrub recipes will help you get ready for the start of the beach season and give you a beautiful and toned body. It will help you with body and home care.

Coffee body scrub in a sauna or steam bath: application, recipe

Probably everyone knows about the beneficial properties of bath procedures for the body, but not everyone knows about the positive effects of a sauna or bath on the skin. Using a coffee body scrub in a sauna can have the same effect as expensive spa treatments.

Using a scrub more often than once every 7 days is not permissible. Doing this more often can adversely affect the condition of the skin and damage its protective outer layer, as well as provoke acid imbalances and even inflammation.

When using coffee peels in a sauna, you should adhere to the following rules:

1. Before entering the steam room, rinse with non-hot water. This will wash away various harmful substances from the skin and prevent them from penetrating into the pores at the time of their opening.
2. The scrub should be used after your skin has been thoroughly cleansed and steamed. It is applied to moistened integuments and distributed over the body with light circular movements, paying special attention to problem areas.
3. After the procedure, the scrub is washed off with cold water, and after visiting the steam room, you should stand under a cool shower to remove the remnants of toxins from the skin.

One of the best coffee peeling recipes for a sauna

To prepare a scrub that is perfect for bathing procedures, you should stock up on the following ingredients:

• dry coffee grounds;
• sour cream or natural yogurt.

The specified peeling components are taken in a ratio of 1: 3 (one part of the thick to three parts of the liquid component). You can add literally a few drops of orange oil to the mixture, which will enhance its anti-cellulite properties.

When applying the scrub while in the steam room, do not rub it roughly on the skin so as not to damage the integument.

Let the mixture sit on your body the entire time you are in the sauna. Then just wash it off with water.

This procedure is especially beneficial for the body in winter, because the products that make up the scrub have excellent skin softening properties.

And finally, watch the video in which they will tell you about another recipe for a do-it-yourself coffee scrub:

Knowing how to make a coffee body scrub at home, as well as how to use it in a sauna, you can effectively take care of your body, which will have a beneficial effect on the condition of your skin and make it smooth and elastic.