Apple chips are a great substitute for snacks. They are healthy, tasty, low-calorie. We will find out how to make apple chips in the article.

Fruit chips are a great snack that will not only not affect your figure in any way, but will also quickly satisfy your hunger.

It's easy to cook apple chips in the oven. In time, the whole process will take no more than 1.5 hours. As a result, you will get tasty and healthy snacks, without flavors and other harmful additives.

First you need to choose the right apple variety. It is better to use hard fruits with sourness. In this case, the chips will not come out sugary, with a crispy crust.

The following apple varieties are suitable:

• The Pink Lady;
• Gala;
• "Champion";
• Golden;
• Braburn;
• "Duchess".

It is better to cook such snacks in summer, in season, from natural apples grown in the country or in the garden. In this case, there is no doubt about the purity of the fruit.

For the recipe, we need the following ingredients:

• apples - 350-400 g;
• sugar (you can choose a brown variety) - 100 g;
• filtered water - 150 ml;
• lemon juice - 2 teaspoons. This component is added as desired. It helps to make apple snacks more tasty, gives sour notes.

Cooking process:

1. Cut the apples into thin circles (no more than 1.5 cm wide).
2. Take out the seeds.
3. Bring water to a boil in a saucepan, add sugar, wait until it is completely dissolved.
4. Add lemon juice, cool the resulting liquid.
5. Dip the apples into the syrup. Let them soak for 10-15 minutes. This time is enough for the fruit to become softer.
6. Dry the apple wedges with a paper towel.
7. Place them on parchment paper.
8. Place in an already preheated oven for 20-30 minutes (temperature 100-120 degrees).

It is very important to control the cooking process. Check the apples periodically with a fork or toothpick, and as soon as they become soft, you can turn off the oven.

Let the cooked snack stand for a while until it becomes firmer and crisper.

How to cook in the microwave

Making apple chips in the microwave is pretty easy. The advantage of this cooking method is that the process takes no more than 20 minutes.

We need the following ingredients:

• apples - 200 g;
• water - 50 ml;
• lemon juice - 15 g.

Preparation:

1. Cut the apples into thin slices. For these purposes, it is better to use a special fruit shredder.
2. Be sure to remove the core.
3. Rinse each wedge in water.
4. Dry with a paper towel or cotton cloth.
5. Sprinkle with lemon.
6. Arrange the wedges on a plate so that they do not touch each other.
7. Place in the microwave for 10-15 minutes. At the same time, choose the maximum power.

After the microwave finishes working, it is important to immediately get the chips out, otherwise they will damp.

Cooking in an electric dryer

If you have an electric dryer, use it to make delicious apple chips. Such blanks can not only be added to compote, but also used instead of snacks.

Apple chips are sweeter and richer than natural fruit, which is why children love them so much.

The recipe is very simple, except for apples, no other ingredients are needed.

Cooking process:

1. Remove seeds.
2. Place the fruit in an electric dryer.
3. Set the desired program, start the cooking process.

The cooking time can vary from several hours to a day. It all depends on the power of the electric dryer.

It is better to store ready-made apple snacks in linen bags. In this case, the likelihood of the appearance of moths or other insects in the product is minimized.

Sugar-Free Crispy Apple Chips

Apple chips last much longer than fruits made with this ingredient. And it is much more useful for children to eat such snacks in their natural form.

You can make sugar-free apple chips using any of the recipes described above. The only condition is that the fruit should be cut into thin slices so that they do not need to be dipped in syrup.

When the snacks are ready, you can use caramel and honey instead of sugar. They will give the chips an unusual flavor.

With added cinnamon

Cinnamon apples are a delicious and healthy dessert.

To prepare it you will need:

• apples - 500 g;
• cinnamon - 20 g;
• lemon juice –15 ml.

Preparation:

1. Cut the apples into thin slices.
2. Sprinkle the fruit with lemon juice.
3. Sprinkle well with cinnamon.
4. Put the apples in the microwave or oven, start drying the slices.

To make the dessert sweet, you can add powdered sugar to the cinnamon.

Ingredients:

• apples - 2 pieces;
• honey - 30 g;
• nuts, cinnamon.

Preparation:

1. Cut the apples into thin slices.
2. Sprinkle them with water, dry a little.
3. Place in the oven for 30-40 minutes.
4. Take out the apples, brush them on one side with honey.
5. Place in the oven for another 20 minutes.
6. Do the same for the other side of the apple slices.

If desired, the snacks can be sprinkled with cedar cedar nuts or cinnamon. These ingredients will give the dish an original taste.

Apple chips are a delicious dessert for both children and adults. Cooking is very simple. The process does not require special culinary skills and abilities. Try making chips following the recipes given in the article. We are sure that apple snacks will come out fragrant and tasty.

Apple chips are flavorful, crunchy and incredibly tasty dietary products. A healthy, light snack like this is much healthier than the popular high-calorie potato chips.

Why apple chips are good for you

Everyone's favorite chips are made according to various recipes and technologies, but there is always a controversial question about their dangers. Alternative apple chips are a dietary and healthy food. This is achieved due to the fact that apples retain all their useful substances during the cooking process. They contain:

• pectin;
• fructose;
• glucose;
• fiber;
• vitamin C;
• malic acid, etc.

The benefits of apple chips

Moreover, apple chips have the following properties:

• normalize metabolic processes in the body;
• increase immunity;
• have a beneficial effect on the work of the cardiovascular system;
• help in the elimination of heavy metals and toxins;
• promote proper growth and development;
• improve bowel function.

Apple chips can be purchased at stores, but it's best to make your own. We will show you how to make apple chips at home.

How to make apple chips

You can use an oven or a special apparatus for drying fruits and vegetables to prepare chips. Well, if you have the opportunity to use the oven for this, then you will get simply amazing apple chips. The recipe that we give will allow you to quickly prepare a delicious treat.

Ingredients:

• medium-sized apples - 5 pcs;
• granulated sugar - 80 g;
• citric acid - 1/4 teaspoon;
• water - 1 glass.

Syrup preparation

1. Pour sugar, citric acid into a saucepan or bowl and pour in a glass of water. Citric acid will protect the fruit from darkening and give it a natural sour tint.
2. We put on fire and let it boil. We keep until the sugar is completely dissolved.
3. Remove from heat and cool.

Hello my dear sweet tooth. I have a surprise for you. I suggest you cook an awesomely tasty and incredibly healthy treat. These are apple chips in the oven. They are sweet, crunchy and very flavorful. These chips literally melt in your mouth, fueling the urge to take another 1 ... or 5 ... or 10 ... Finally, the plate empties. Oh, how delicious it was. But quickly "evaporated" 🙂 But what I praise everything - you yourself prepare. Read the recipe with the photo below.

Why apple chips are good for you

It turns out that this product has a rich chemical composition. There is:

• fructose;
• organic acids;
• vitamins C,,, and others;
• iron, calcium, potassium, magnesium, phosphorus and sodium, etc.

Due to the presence of pectin, the treat can have a beneficial effect on bowel function. In addition, it provides antimicrobial and cleansing effect (removes toxins and other "debris").

Potassium and iron present in apple chips are involved in metabolic processes. They are also responsible for the growth and full development of the body. Therefore, such a delicacy (unlike other sweets) is very useful for children.

The ascorbic acid present here helps to improve the functioning of the cardiovascular system. In addition, this vitamin strengthens the body's immune forces.

But although apple chips are very healthy, such dried fruits are not particularly suitable for a diet. That is, you can afford a few pieces as a snack. But I do not advise replacing fresh apples with chips during weight loss. The thing is that this delicacy has a considerable calorie content - 253 kcal per 100 g. It contains 59 g of carbohydrates, 2.2 g of protein and 0.1 g of fat. For comparison: the energy value of fresh apples is 52 kcal.

Features of making apple chips

This delicacy is very easy and quick to prepare. Especially if you have a handy vegetable cutter. You can, of course, cut with a knife, but it will take a little longer. The thinner the slices, the faster they will be crispy.

The ones I made were very thin and fragile. They are great as a decoration for desserts. If you want to make them as a snack for work, make the slices a little thicker. This will prevent them from breaking when carried.

Any apple can be used for this recipe. If it's too sour, add a little more sugar, and if it's too sweet, drizzle with lemon juice. The core does not need to be removed.

Use sugar or cinnamon of your choice. I've seen a recipe that adds a pinch of nutmeg. I have not tried this version yet. If you will cook, write in the comments to the article how you did it.

After setting the correct temperature in the oven, you can forget about the slices for a while. But this is only until the air is filled with the aromas of cinnamon and apples. I used to dry apples at a very high temperature of -175 ° C. We had to constantly monitor them to save them from burning.

But now I cook at a temperature of 100 ° C. And I want to tell you that the problem of burning the treat has been solved. The slices remain light, crunchy and have a delicate sweetish taste.

The only thing to do as soon as you take them out of the oven is to remove them from the parchment paper. Otherwise, the chips will stick, and when you start tearing them off the parchment, you will break them.

How to store apple chips properly

If you have prepared them for future use, make sure that they are stored properly. By the way, such a delicacy (provided that it is without sugar and other additives) can be stored for a long time.

To do this, the cooled chips must be placed in a cloth bag. Or send it to a dish with good ventilation. But I do not recommend placing this tasty treat in a tightly closed container. The chips will grow moldy there.

Well, here's the promised apple cinnamon chips recipe. Cook and grill with pleasure. You can reset the link to it in social. network. I think your girlfriends will also love the recipe for this natural treat. Yes, for those who care about slimness, I recommend cooking

Are chips good for you? Yes, if it is an apple product from the Yablokoff trading house. In this article, we will explain in detail how to prepare them.

It is known that the use of just one fruit per day saturates the human body with useful substances, accelerates the digestion process. Therefore, apple chips, made from the usual and beloved fruit, are a hearty and healthy snack. For a variety of flavors, it is recommended to use different varieties of fruits.

Recipe One: Oven Apple Chips

To prepare one serving of a delicious treat, you will need:

• apples - 3-4 juicy fruits,
• water - 1 glass,
• granulated sugar - 80 gr.

Chips should be stored in an airtight container. Delicious delicacy can be eaten with jam, cinnamon, honey, nutmeg.

The second recipe for making delicious apple chips in the oven

Required Ingredients:

• mineral water - 250 ml,
• granulated sugar - 80 gr.,
• apples - 160 gr.

IMPORTANT! To prevent the slices from darkening on contact with air, the thinly cut slices should be dipped in a solution of salt and sugar. Dry the product at 70 ° C.

Now you know another way to make apple chips. Average cooking time, including the cutting process - 1.5 hours. Product yield: 4 servings, calorie content of one - 153 kcal. Such a tasty and aromatic delicacy is a healthy light snack that you can take with you to the office.

Cooking apple chips with spices

For 6 servings you will need:

• half a lemon
• 3 green apples,
• two teaspoons of powdered sugar and cinnamon.

Inventory: paper towels, cutlery, cutting board, bowl, knife, baking sheet, baking parchment and a dish.

A step-by-step recipe for making apple chips:

The cooking time is influenced by the thickness of the slices, and the readiness is determined visually. The shape of apple chips changes under the influence of heat - the edges are folded, resembling a playful skirt, and they themselves brown and become crispy.

Having mastered this method of preparing a delicious dessert, you can pamper your household and surprise your guests. You can eat apple chips both at home and in the office as a healthy snack. And if you use bright Easter powder, you can get an original festive dish that children will especially like.

The cooking time for apple chips can be halved by simmering them not in the oven, but in the microwave.

Depending on your taste preferences, use a wide variety of additives: poppy seeds, sesame seeds, cinnamon, Easter powder and others. Always strictly adhere to the specified temperature range. This is extremely important! The temperature should not be raised to speed up the process of making the apple chips. This will simply burn the slices. Be patient and the result will exceed your expectations.

If you do not have time to cook or are not sure that the dish will work out, you can always have them with us.

Store chips contain harmful additives, they spoil the figure and negatively affect health. But sometimes you really want to have a snack with something tasty and crunchy. A great alternative to a store product is home-made apple chips. These chips are a great snack during the day with health benefits.

Composition and calorie content

Apple chips have a completely natural composition: apples and spices. Snacks can also contain nuts, sugar or honey. Depending on the ingredients added during cooking, the calorie content of the apple product may vary.

The calorie content of fresh apples is 47 kcal. During the drying process, the apple loses a large percentage of water, so there are more calories per 100 g of fruit. The calorie content of ready-made apple chips is 240 - 260 kcal.

Apple chips contain a high carbohydrate content - 60 g. Carbohydrates are simple and complex, both are contained in chips. The simple ones include fructose, glucose, sucrose, and the complex ones are fiber and starch. At the same time, starch is presented in a minimum amount, only 0.05 g, but the amount of useful fructose in 100 g of dried fruit can reach 10 g. Also, the composition of apple snacks includes proteins (2.2 g) and a very small amount of fat (0, 1 g), making apple chips a popular ingredient in many diets.

Benefit and harm

It is good to include apple chips in your diet for weight loss. They do not spoil the figure and even, on the contrary, help to get rid of extra pounds. Due to the presence of fiber, they cleanse the body of toxins, and the malic acid present in the fruit improves metabolism.

In general, malic acid has a beneficial effect on the entire gastrointestinal tract. It prevents acidification of the body, normalizes the alkaline environment of the stomach, prevents various rashes on the body. Malic acid is found in more green sour apples.

All the nutrients of fresh fruits are preserved in apple chips. The high content of vitamins, trace elements and easily digestible composition of the product help:

• to establish the excellent functioning of many body systems;
• improve immunity;
• normalize digestive activity;
• improve metabolism;
• strengthen the cardiovascular system.

Separately, the high iron content in apple chips should be noted. This element improves blood composition, prevents the development of anemia. Iron is involved in the synthesis of thyroid hormones and promotes better absorption of B vitamins. There is more iron in chips than in fresh fruits. If you need to eat at least 5 apples a day to provide the body with a daily intake of iron, then one handful of apple chips is enough.

There are almost no contraindications to eating apple chips. But this product should not be used for allergic reactions to apples and spices.

A conditional contraindication is diabetes and gastric ulcer. In these cases, you just need to limit the use of the product and abandon it completely during the period of exacerbation of the disease.

Prescription spices also contribute to the product. So, vanilla increases stress resistance, cinnamon rejuvenates and is an excellent antioxidant, and nutmeg tones up.

Where can you cook?

According to the classic recipe, apple chips are cooked in the oven. According to the hostesses, this is the best option. The big plus is that there is a lot of space in the oven and you can arrange several batches of fruit snacks on three baking sheets.

Modern housewives also cook this healthy product in the microwave. If you need to cook chips quickly, but there is not much of the original product, then it is better to use a microwave. A quick cooking process can easily make multiple batches of crispy apples.

The healthiest chips come from an electric dryer. Cooking at low temperatures ensures the greatest preservation of nutrients in the product. But the chips are not so crispy and look more like dried fruit.

The apple pulp is very tender and boils down quickly when heated. Therefore, apple chips cannot be made in a pan. Even the fire on the stove, set to the minimum level, heats up quite strongly, the chips can lose their taste and all their useful substances. The pan-cooking method is more suitable for potato chips.

Recipes

It takes half a kilo of apples to cook 40 g of chips. Better to choose beautiful apples without wormholes, so the type of chips will be more appetizing. Beaten and overripe fruits are unsuitable, the fruit must be firm. The most suitable apples are sweet and sour varieties:

• Golden;
• "Duchess";
• The Pink Lady;
• "Champion";
• Braburn.

Making apple chips at home is easy. There are many original recipes, some of which make the snacks more delicious, others more useful. The most popular is the classic recipe. It will need the following ingredients:

• apples - 400 g;
• lemon juice - 2 teaspoons;
• cane or regular sugar - 100 g;
• water - 150 ml.

Apples must be washed, dried and cored with a special knife, do not peel off the peel. Then cut the fruit into even slices. You can use a special grater that will cut the apple into very thin neat slices. The slice thickness should not exceed 3 mm, otherwise the chips will not crunch, but will look more like dried fruit. Large apple circles can be divided into two equal parts.

Then you need to make a syrup. Pour water into a saucepan and put on fire. As soon as the water boils, add sugar and remove from heat. Mix well until sugar is completely dissolved. Add lemon juice and cool.

Drop the apple circles into the resulting sugar solution. It is necessary that they are completely saturated with syrup and become softer. To do this, it is enough to hold them in the sugar liquid for 10-15 minutes. In some recipes, this point is omitted, but it is the syrup impregnation that makes the chips crisper and the taste richer.

Use a paper towel to pat the apples dry and place them on a baking sheet lined with parchment paper. Set the oven to 70 degrees and put the apples in it for 2 hours. To avoid excessive heat build-up, the door can be opened slightly.

If the apples have been cut very thinly, about 1 mm, then they can be ready in 1 hour. Therefore, it is necessary to control the process, periodically check the readiness - the apple slices should brown and become wavy. Ready chips must be removed from the oven to cool. In order for them to become crispy, they need to stand for a while at room temperature.

Chips can be cooked without sugar. They are prepared according to the classic recipe, but without dipping the snacks into syrup. In this case, it is better to choose apples of red, sweet varieties, and they should be cut as thin as possible.

If you need to make chips quickly, then you can use a microwave recipe. Rinse chopped apples in water and pat dry with a towel. Then sprinkle slices with lemon juice and spread on a wide plate. You should not overlap the apple slices, it is better to put them so that they are slightly in contact with each other.

In the microwave, set the power to maximum and cook the apples for 10 minutes. After this time has elapsed, you must immediately get a plate of chips. If left in the microwave, they won't be crispy.

Apple and cinnamon are the perfect pairing, so you should definitely try adding this spice to your chips. To do this, cut the apples into circles, wash, dry and sprinkle with cinnamon and powdered sugar before cooking. You can cook these chips in the microwave or oven.

Vanilla will give the apples an extra flavor. Sprinkle the vanilla sugar over the apple slices. Vanilla pairs well with cinnamon, so you can use it too.

A truly healthy and tasty treat - apple chips with honey and pine nuts. We prepare apples: cut, wash, dry with a towel. Put on a baking sheet and put in the oven for 40 minutes. We observe the temperature regime: no more than 70 degrees. We take out the apple slices and grease them with a thin layer of honey, put them in the oven for another 20-30 minutes. At the end, sprinkle with chopped pine nuts.

To cook apple chips in the electric dryer, you need to thinly chop the apples and select the desired program on the kitchen appliance. No additional ingredients are required. Apple chips cooked in a fruit dryer are not so crispy, but they can not only be consumed as an independent product, but can also be cooked into compotes and added to baked goods. It is especially useful to add such a natural product to porridge for young children.

You will learn the recipe for making apple chips in the next video.