Light salad... Light Salad - A nutritious salad of easy-to-digest foods, seasoned with vegetable oil, yogurt, gravy, or low-fat dressing.

Food directly affects our well-being. If you want to feel lightness, energy, vigor - eat healthy, non-heavy food that saturates the body with useful substances, but does not knock it out, leaving only one desire - to lie on the couch. Want to eat and feel comfortable and light? Forget heavy, multi-ingredient salads seasoned with fatty mayonnaise. In fact, mayonnaise only spoils the salad, its benefits and health benefits. You will have to make do with healthier dressings - lemon juice, olive oil, quality soy sauce, yogurt, low-fat sour cream, etc.

Choose only healthy foods for your salad. Give up sausages and smoked meats, which are often put in salads today. Only fresh seafood, vegetables, delicate low-fat cheeses, fruits. Don't overdo it with cheese and eggs. Remember that leftover food from the refrigerator is not considered healthy food. All products must be fresh. For the same reason, you don't have to cook a lot - it's always better to make and eat a fresh salad than to think that the day before yesterday will also help improve your health. There are no vitamins or freshness in such a salad.

The way the food is processed is also important. If you are preparing a salad from fish, then you do not need to fry it - it is better to stew or cook it. The same goes for chicken if you decide to make a fillet salad. Vegetables for light salads are taken fresh. It is enough to wash and cut them. Therefore, light salads are quick salads. Healthy food can save time! It's a shame that fast food lovers don't know about this!

Separately, we should talk about salt, which is a provocateur of heart disease, inhibits the withdrawal of fluid from the body and increases appetite. Add salt in a minimal amount - only such a salad is light and dietary.

To enhance the flavor of a light salad, which may seem a little bland, you can use the right spices. Cilantro, cinnamon, ginger and, of course, ground black pepper are good options. After all, spices not only enrich the taste, but also burn fat. The feeling of lightness will increase every day! Many people blame spices for whetting their appetite. If you feel hungry, just eat a couple of extra spoons of salad, because it is very low in calories. Compared to any salad dressed with mayonnaise, diet salad is a feather!

The simple, tasty and hearty Obzhorka salad with chicken is highly recommended. There are several types of this salad, this is the simplest and most democratic :)

Chicken, carrots, onions, pickled cucumbers, garlic, vegetable oil, salt, pepper, mayonnaise

What to cook for your birthday? Use this recipe with a photo to prepare a delicious festive chicken salad for your birthday. Birthday salad recipe is simple, easy, inexpensive and original. And such a dish is prepared quickly. And it is quite suitable as a children's salad for a child's birthday. And adults will appreciate the taste, beauty and originality ... Help yourself!

Chicken fillet, eggs, apple, fresh cucumbers, mayonnaise, lemon juice, tomatoes, herbs

Already unexpected guests are coming to you? Well, let them go, we are always glad to have guests :) Crab salad with crackers "Instant". Up! And already on the table!

Crab sticks, crackers, canned corn, Peking cabbage, hard cheese, mayonnaise, garlic, salt, ground black pepper

Instant salad! While the unexpected guests take off their coats and sit at the table, you will already have a delicious hearty snack ready. And if the guests haven't come, prepare a sprat salad for yourself;)

Canned sprats, canned corn, canned beans, hard cheese, garlic, crackers, herbs, mayonnaise

Someone will say that the Mimosa salad is not a new recipe. Yes, but this salad is delicious, beautiful and even somehow cheerful. If the mood turns out to be "rainy", let's fix it with the help of "Mimosa" salad. And how to cook "Mimosa" not just with potatoes, but with an apple and cheese, I'll tell you and show you now.

Canned sardines, canned saury, onions, potatoes, butter, mayonnaise, eggs, apple, hard cheese, green onions

Delicious salads are an essential part of the festive table. “My Paradise” salad made of vegetables, eggs and sausages will surely appeal to lovers of Olivier.

Smoked sausage, boiled potatoes, boiled carrots, pickled cucumbers, eggs, canned green peas, hard cheese, mayonnaise

The recipe for Naples salad is not only an excellent decoration for a festive table, but a delicious and easy-to-prepare dish. It's easy to guess why the second name of this dish is salad "8 layers") Prepare such a salad for your birthday, and do not forget about it when choosing New Year's salads.

Leaf lettuce, canned corn, canned green peas, bell peppers, eggs, bacon, olives, cheese, mayonnaise, mustard, vegetable oil, sugar ...

This colorful salad is decorated in an unusual way - its components are lined with sectors. Each guest can make his own salad to taste)))

Crab sticks, cucumber, canned corn, canned beans, crackers, mayonnaise, herbs

A simple, tasty, healthy salad. And also colorful vegetables delight the eye with bright colors. In just 10 minutes you will create a charge of health and mood for the whole family.

White cabbage, fresh cucumbers, red bell pepper, yellow bell pepper, parsley, vegetable oil, salt, sugar, vinegar, cranberries

Delicious salad. Simple, tasty and satisfying. And most importantly - the husband is happy :)

Croutons, beans, canned corn, pickled cucumbers, garlic, mushrooms, onions, vegetable oil, salt, pepper, mayonnaise, cherry tomatoes ...

What do you think a salad should be? Unusual, tasty, easy to prepare? Please, before you is a simple, quick, and most importantly delicious salad!

Russian cheese, smoked meat, smoked chicken, pitted black olives, Peking cabbage, crackers, chips, salt, pepper, olive oil, sunflower oil

A simple vegetable salad in a new way. Well, a very appetizing puff beet salad. If you take lean mayonnaise and exclude eggs, then this dish can also be cooked in fasting.

Beets, potatoes, carrots, eggs, herbs, ground black pepper, mayonnaise, salt

It's easier than ever to make such a salad for dinner or for a holiday. Fast, tasty and guests are not ashamed to serve. This salad with crab sticks and Chinese cabbage is exactly why I like it.

Peking cabbage, crab sticks, bell peppers, canned corn, greens, green onions, mayonnaise, salt, pepper

This is the most delicious cod liver salad I've ever had. I recommend. Unusual. Handsomely. Just. Gently. A wonderful option for a salad for a birthday or a snack for the New Year.

Cod liver, carrots, boiled eggs, cheese, onions, mayonnaise

This salad of beans and crab sticks can be a real lifesaver for receiving unexpected guests. Serve this hearty and highly effective multi-colored dish in minutes. However, every minute counts for a working hostess, so we advise you to take note of this quick salad with red beans.

Crab sticks, canned corn, onions, boiled eggs, canned beans, mayonnaise, salt

Well, a very tasty salad with boiled meat, vegetables and mayonnaise. Hearty and somehow special. And for dinner you can serve, and for the festive table.

Pork, carrots, onions, sugar, vinegar, canned green peas, mayonnaise, salt, pepper, vegetable oil

I will offer you for the holidays a chicken dish with an unusual combination of ingredients - a salad with chicken, kiwi and apple. Simple, but beautiful, exquisite. The Malachite Bracelet salad can be made for New Years, for a birthday, as well as for a romantic dinner.

Chicken fillet, eggs, kiwi, apple, carrot, Korean carrot, hard cheese, garlic, mayonnaise, lemon juice

A salad is, as a rule, a snack dish consisting of several chopped foods and dressed with some kind of sauce or vegetable oil. Sour cream, yogurt, mayonnaise, etc. can be used as a sauce. To make the salad tasty, it is important to correctly observe the proportions of the ingredients, as well as to know their compatibility with each other. Time requirement - the simplest salads, which are prepared quickly, and the most common products require. Today, such recipes for simple salads can be found in abundance on the pages of specialized sites, in literature, and on television. Any housewife has in her arsenal a couple of "salads as easy as shelling pears" that help her out at the right moment.

Such salads can be prepared from both vegetables and fruits. There are also a large number of interesting solutions from meat, cheeses, seafood. The correct selection of ingredients sometimes allows you to create a real culinary masterpiece from ordinary products. For example, take a simple combination - carrots, apples, sour cream - and you will have a wonderful "quick" snack on your table, just a delicious salad. Or even easier - cucumbers with sour cream. This is the salad "simple and tasty"!

Simple chicken salads are very good and nutritious. The use of chicken fillets, sausages in salads is now very common all over the world. Combine chicken fillets, herbs, olive oil and vinegar for a simple birthday salad. For any holiday, recipes for simple and delicious salads can be invented on the go, from what you currently have in the fridge. And do not strive to surprise guests with a large number of products in the salad. The fewer the ingredients, the better and brighter the flavors of each product will be "heard", and they will not clog each other. To make a salad for a birthday simply and tasty, it is enough to show ingenuity and imagination, correctly and beautifully mix the simplest products in one dish.

If you still can't make the salad simple, the photo from the site will help you understand the principles of making such dishes. The presentability of the salad is one of the main requirements for these dishes. Therefore, master the recipes for simple salads with photos, make a high-quality presentation of your creation right away.

Take a look at our other tips for making simple salads too:

Do not overload salads with a lot of ingredients, let each of them give its maximum taste to the final dish;

Simple classic salads can be served as a side dish to any main course of meat, fish, poultry;

Pay attention to the aesthetic appearance of the salad. Don't forget that salad is your table decoration;

Keep your salad products fresh. You can't hide the unpleasant smell of a stale vegetable, it will ruin the whole dish;

Perishable salad products must be purchased immediately before cooking;

It is very important to follow the stepwise addition of some products. Crackers, if required by the recipe, are added immediately before serving. Salad with herbs is seasoned with sauce or oil also before serving, otherwise the salad will take on a sluggish, ugly look;

The cheese for the salad should be spicy, slightly spicy, with a bright taste;

Simple fruit salads are a dessert and served at the end of the celebration.

Li.Ru culinary community -

Whip up salad recipes

Cabbage and cucumber salad is very simple, budget-friendly and incredibly tasty. Besides, it can be served in a very refined way. And not only as a salad. This salad looks great on bruschetta.

Pairing fruit with seafood doesn't sound too daring for you? So you will like this dish! The recipe for a salad with pear and shrimp is for those who are not afraid to experiment.

Forest edge salad with honey agarics

A holiday is approaching, but there are no new ideas for a feast? Then I suggest you learn how to cook Forest Edge salad with honey agarics. Delicate taste and original presentation - my guests appreciated it;)

Oyster mushrooms are amazing mushrooms. They not only contain a large amount of minerals and vitamins useful for humans, but also have healing properties. And the salads from them are excellent!

Already only one type of this salad anticipates pleasure and cheers up. And this impression is not misleading. Tasting the salad with strawberries and arugula is a true delight.

Mexican salsa is a wonderful composition that is both versatile and simple, and offers ample scope for its use in completely different dishes. Read the recipe!

Grilled meat salad can replace dinner. The dish is fresh but satisfying. I make this salad with beef. Use fresh, seasonal vegetables. Grilled meat salad can also be called Mediterranean.

Salad with kirieshki and beans - insanely easy to prepare, but hearty and delicious salad that even students can afford. It goes well with beer. Learn how to make a salad with kirieshki and beans!

A simple recipe for cucumbers with garlic and dill has saved me more than once in "critical" situations, when what is called a "mouse hangs itself" in the refrigerator, and my husband's friends unanimously demanded a snack. I share!

An exquisite and simple recipe for a salad with apple and cheese will be appreciated not only by vegetarians - this salad is eaten with pleasure by meat-eaters, and even on a festive table such a dish will be quite appropriate!

A spicy salad of apples and cucumbers will delight you not only with new taste sensations, but also with the availability of ingredients. Bright, original, rich - you can't help but like such a salad!

I offer a very simple and at the same time very original salad recipe, which in our family we call a summer salad. Everything is simple and ingenious, the main feature is the serving of the dish. Meet!

On the Internet I found a very original salad of corn and mushrooms. It looks great on the table, combines interesting components and will be a discovery for guests at your celebration.

The salad with beans and croutons is hearty and very easy to prepare. It also goes well with beer. And on the second day, this salad will be even tastier. Croutons can be fried, or you can buy ready-made.

Bell peppers give any salad a unique flavor, crunch and juiciness. One of my favorite salads with this ingredient is the paprika meat salad. The salad is hearty, dressed with mayonnaise.

Daikon came to us from the East. If you have not tried making daikon radish salad yet, you urgently need to fix it. Very useful and economical, does not taste bitter. Well worth cooking!

The season of tomatoes is in full swing, and if you are already a little boring with this vegetable, I recommend this simple salad recipe with pickled tomatoes. They are marinated under a special sauce and become even tastier!

Here's a simple chicken and tomato salad recipe. This salad can be safely attributed to small culinary masterpieces, but rather not for its taste, but for its interesting appearance.

Italian pasta salad is a delicious cold pasta salad. It is quite common to find it not only in restaurants, but also in ordinary canteens, so the dish can be considered ordinary :)

Garlic arrows can be used to make a delicious and unusual salad. My salad consists of arrows of garlic, pork and spices. It can be served hot or cold. Prepares in half an hour.

Tomatoes with sour cream at home, for me personally, occupy a top place among salads. Judge for yourself - easy, quick, aromatic, and even juice from it can be used as a sauce for side dishes!

Tomato and Onion Salad is a very easy salad to prepare that does not require any complicated ingredients or special culinary skills. Good as a side dish for meat, as an independent snack.

A beautiful and nutritious bean sprout salad is a great dish to satisfy your hunger at lunchtime or become a light dinner. This vegetable salad is high in vitamins and fiber.

Obzhorka salad with chicken

"Obzhorka" salad with chicken is, as the name suggests, a very hearty, high-calorie salad, suitable for a solid lunch or dinner. A simple recipe for Obzhorka salad is a salvation for bachelors :)

Salad with salted mushrooms - an original salad, for the preparation of which any salted mushrooms are suitable - champignons, honey mushrooms, chanterelles, etc. I am telling you how to make a salad with salted mushrooms.

Royal salad

An ingenious and at the same time simple recipe for Tsarsky salad will allow you to prepare a truly royally delicious and luxurious salad that will not be ashamed to put on the table for dear guests. ...

"Ministerial" salad

Ministerial salad is sold in many Russian supermarkets and is very popular with customers. However, it is much tastier to prepare the "Ministerial" salad at home.

Bunito salad

A simple recipe for Bunito salad is a lifeline for the hostess when you need to quickly prepare a delicious salad. Minimum time spent - maximum result. According to the recipe of the "Celentano" restaurant.

A salad with chicken and tomatoes can easily replace a light dinner. Chicken can be served hot, baked in a regular pan or grill. Mayonnaise and olive oil are suitable for this salad.

Beetroot salad with garlic is a classic salad, one of the most popular throughout Russia. The recipe for beetroot salad with garlic is madly simple, but just in case - I share my own;)

Peach salad has been on my top list of light salads for a long time. This is a win-win for a light and original snack. The main thing is sweet juicy peaches. He also suits those who care about the figure.

This exquisite salad will surely appeal to lovers of both rucola and pears - cheese and pine nuts highlight the unexpected combination of their tastes so favorably that it is simply impossible to resist.

A simple recipe for kohlrabi and apple salad will help you diversify your summer menu, and the original taste of this dish will make it quite appropriate even on a festive table!

Salad with fried chanterelles is a very tasty summer-autumn salad, which is prepared easily and simply from chanterelles, arugula and feta cheese. If you have chanterelles - try to cook, you will not go wrong.

Chinese cabbage salad - very quick to prepare and very healthy! Everyone has their own version of a simple Chinese cabbage salad recipe, and I'll share mine with sausage and corn. ...

The classic cabbage salad with carrots is a light side dish that goes well with any meal. I cook it very often, my family adores it. Plus, it's a real vitamin bomb!

Today I suggest you prepare an old salad in a new way, I just add a little apples and ginger to the cabbage salad, which is familiar to everyone for a long time. It will turn out very, very tasty, I guarantee!

Apologists for healthy eating will throw stones at me for a recipe for a salad of radish with mayonnaise, but those who like hearty and tasty food will like this salad. Yes, the salad is not that healthy. But delicious!

If you want to know how to make a radish and celery salad so that it is not only healthy, but also truly delicious, this recipe is for you. The products are affordable, and the benefits are invaluable!

Fresh carrot salad is a classic of the genre, a well-known salad made from simple and affordable ingredients. Delicious, fresh and very crispy salad that is great to serve as a side dish or on its own.

Sorrel salad is both tasty and incredibly healthy at the same time. Sorrel is a very sour thing, so making a delicious sorrel salad is difficult, but possible. How? Read the recipe - you will find out;)

Deliciously colorful and festive, and a healthy spring salad. Surely each of you himself knows how to cook a vegetable salad with radishes, but still - I will share my recipe! ;)

Potato bacon salad is my signature dish. How many times have I cooked - guests always respond in it in the style of "ohh, this is the best potato salad I have ever tried." Shall we cook? :)

Fresh vegetables appear, which means it's time to recharge with vitamins. The recipe for cabbage and radish salad is extremely simple, you don't need any tricky ingredients, so we take vegetables and cook!

Beetroot and pear salad is a very unusual and interesting salad. Firstly, the combination itself is unusual, and secondly, it is prepared from raw beets, which is extremely unusual for us. However, it turns out delicious!

How to replenish the supply of vitamins and strengthen the immune system? Prepare delicious and healthy meals from the young dream. Read the recipe for the salad with a photo!

Nettle, the most "biting" herb, is actually incredibly tasty and healthy. If you do decide to try nettle, start with a light, delicious nettle salad. You'll like it!

Fresh cucumber salad is my favorite option for a quick and easy summer snack. Just a few minutes of effort - and a fresh salad full of vitamins and life is ready!

The recipe for potato salad in the best traditions of German cuisine. Incredibly satisfying, high-calorie and, at the same time, budget salad - I recommend students to take note of first of all :)

If you do not want heavy food, but need to recharge, try this salad - fresh vegetables in an interesting flavor combination will satisfy the most sophisticated needs.

The recipe for making a vegetable salad from tomatoes, cucumbers and herbs is to help everyone who loves fresh vegetable salads. There is nothing difficult in cooking, but the recipe will certainly come in handy;)

Radish and egg salad is a classic spring salad of Russian cuisine. As soon as the first radish ripens in the country, on the same day I cook this favorite vegetable salad with eggs by everyone (even children).

Nice salad

Delicious French salad "Nice" (Salade Niçoise) with a delicious aroma, delicate and beautiful. As the French say, "Nice" salad is a salad for health and pleasure :)

Fasting is a golden time for mushroom lovers! I suggest you try a delicious salad with honey agarics according to the recipe I have repeatedly tested. I promise that not only fasting people will like it :)

Do you have a jar of pickled honey mushrooms in your fridge, and you find no use for it? Salad with honey agarics and cabbage is a great way to use these mushrooms. Simple, inexpensive and tasty.

"Nourishing" salad

Delicious salad from the singer Zara. The recipe from the program Culinary Duel on the NTV channel. The salad really turns out to be very satisfying and tasty - it's worth trying. Good luck! ;)

Salad "White Nights"

Very quick and easy to prepare, White Nights salad can be used both as an appetizer salad for a festive dinner or as an everyday snack. Great combination of ingredients.

The recipe for the popular salad with cheese, eggs and cod liver, which was considered almost the height of luxury during the Soviet deficit. Today cod liver is sold everywhere - let's cook!

The recipe for broccoli salad is a very tasty salad that can be easily served even on a festive table. In the United States, this broccoli salad is considered a classic. I recommend trying it!

"Greek salad" classic recipe

The recipe for making a popular salad at home is a note to everyone who loves delicious vegetable salads. However, Greek salad is not just a vegetable salad, it has its own secrets.

Vitamin Cabbage Salad is a light summer salad that contains the daily requirement of many vitamins and minerals that a person needs. I am telling you how to make a vitamin salad from cabbage.

Cabbage salad with radish and sage is a very aromatic, healthy and tasty salad made from just a few simple fresh vegetables. A great option for a quick and healthy snack. Diet salad.

Crispy salad

I am telling you how to make a Crispy salad - a very tasty salad that can be safely served on any festive table. It is empirically proven that this salad leaves the table first! ;)

Great lean recipe! Take a fresh look at the classic vinaigrette recipe. I am sure that the taste will pleasantly surprise you - honey mushrooms are perfectly combined with the traditional ingredients of the vinaigrette.

Lightly salted salmon salad is a very light salad, which is how quickly it is cooked, so quickly it is eaten. A simple recipe for lightly salted salmon salad belongs to Italian cuisine.

Shrimp and Squid Salad - A light Mediterranean salad, easy to prepare and noble for the stomach. If you make a salad with shrimp and squid from fresh ingredients, it will be great!

Salad with avocado and salmon is a lean salad that, due to its lightness and festivity, would look harmonious on the table during the holy supper. A simple recipe for salad with avocado and salmon is for you!

Zucchini and nut salad is very easy to prepare, but quite tasty and original appetizer that never lingers on the table for a long time. I recommend!

Sweet pepper salad with avocado is the perfect salad for a quick yet satisfying summer snack. A dietary dish - it will not harm the figure :)

The red cabbage salad is my favorite salad of the kind that is prepared in no time and is perfect for a quick, light snack. In addition, red cabbage salad can be considered raw food.

Fresh cabbage salad is a great option for a light snack or to complement a main course. It is prepared quickly and easily, it turns out lean and easily digestible. Raw food salad.

Blue cabbage salad is one of my all-time favorite vegetable salads. Learn how to make blue cabbage salad and your cooking arsenal will be replenished with a very simple yet effective salad recipe!

Green salad with tomatoes and avocado is a delicious salad made from fresh vegetables and herbs, which can easily replace a full meal in summer. Completely raw salad - no thermal processing.

Cabbage salad with vinegar

If you've never eaten kohlrabi, a simple kohlrabi salad recipe will help you get to know this vegetable. And if you are already familiar with this vegetable, you yourself know how delicious the kohlrabi salad is.

A light vegetable salad is a delicious and vitamin-filled summer dish that can become a worthy alternative to any snack during the warmer months. A simple recipe for an easy salad - your attention.

Fresh carrot and beetroot salad is a salad of people who care about their health. Perhaps no other vegetable salad contains such an amount of vitamins and nutrients. Cooking!

Caesar salad with salmon is a worthy alternative to the traditional version of this salad. A simple recipe for Caesar salad with salmon is almost no different from the classic one, but the taste is completely different.

Prague salad

Prague salad is a bit rough and primitive, but very tasty and satisfying salad, which, in terms of calorie content, can replace a full-fledged lunch or dinner. Here's how to make Prague Salad.

The first time I tried the crab meat salad was in a restaurant. I liked it, I learned how to cook it myself, and now I will gladly tell you how to make a salad with crab meat.

Salad "Vkusnyashka" does not have any specific recipe, everyone prepares it in their own way. I present to your judgment my simple recipe for "Vkusnyashka" salad. I guarantee it - it turns out really delicious!

Vegetable Pasta Salad is a great summer fresh vegetable dish. In the summer heat, when you don't feel like hot dishes, a vegetable salad with pasta is a worthy alternative to lunch or dinner.

Light and tasty salads bring variety to our diet. They do not require expensive ingredients and a lot of time. Enough seasonal products and what is in the refrigerator, adding a little imagination and seasoning with your love, you will give your loved ones a real masterpiece.

How To Make Easy & Delicious Salads - 15 Varieties

A very light salad, its name speaks for itself. Low-calorie cucumber and chicken will saturate the body, but the figure will remain in order.

Ingredients:

• Chicken fillet 300 gr.
• Cucumbers 150 gr.
• Canned green peas 150 gr.
• Sour cream 150 gr.
• Dill
• Salt.

Preparation:

Boil the fillet from the moment of boiling for 20 minutes. Cut the cucumbers into medium cubes and finely chop the dill. When the meat has cooled down, we also chop it into pieces and mix with cucumbers and peas. Salt to taste and season with sour cream.

Peas can also be taken freshly frozen, only first it will need to be boiled, and then doused with ice water.

Ingredients:

• Boiled potatoes 300 gr.
• Boiled eggs 3 pcs.
• Processed cheese 200 gr.
• Fresh cucumbers 3-5 pcs.
• Mayonnaise 3-4 tablespoons
• Salt, pepper and herbs to taste.

Preparation:

Peel potatoes and eggs, cut into cubes. Add chopped cucumbers to them, mix everything. Cut the melted cheese into cubes and add to the salad.

To make the cheese easier to cut, put it in the freezer for a while. 5-10 minutes will be enough.

Mix everything well, add spices and season with mayonnaise.

This salad is perfect as an appetizer for beer, and it is recommended for children from the age of five and in limited quantities.

Ingredients:

• Chicken 300 gr.
• Mayonnaise 250 gr.
• Hard cheese 200 gr.
• Rusks 200 gr.
• Canned corn 380 gr.
• Tomatoes 3 pcs.

Preparation:

Boil the chicken in salted water, and, after cooling, cut it into pieces. Peel off the rind from the loaf and cut the pulp into cubes. Sprinkle with vegetable oil and dry in the oven until golden brown. Cut the cheese and tomatoes into small cubes. We mix everything, add canned corn and season with mayonnaise.

The salad tastes better when the croutons are crispy, so they need to be added to the salad before serving.

It is very quick and easy to prepare. And thanks to the original dressing, it will suit both a festive table and pamper your loved ones for every day.

Ingredients:

• Peking cabbage 300 gr.
• Smoked balyk 200 gr.
• Lettuce leaves 50 gr.
• Garlic 2 cloves.
• Seedless grapes 100 gr.
• For refueling:
• Olive oil 4-5 tsp
• Dijna mustard 2 tsp
• Salt 0.5 tsp

Preparation:

Cut the cabbage and lettuce, add chopped garlic and diced balyk to them. Then we stew the grapes in half and send them to the rest of the ingredients. For the sauce, beat all the ingredients well with a fork and season the salad. All is ready! Fast and unusually tasty!

Seafood is very healthy, and with the addition of fresh vegetables, this not tricky salad becomes a storehouse of vitamins and minerals. Give a portion of health to your family.

Ingredients:

• Seafood: 400 gr.
• Bulgarian pepper 1 pc.
• Tomatoes 2 pcs.
• Onions 0.5 pcs.
• Butter 30 gr.
• Lemon juice, salt, pepper to taste.

Preparation:

First of all, we prepare seafood: melt butter in a frying pan, and when it warms up well, we send our seafood cocktail. We keep on fire until all the liquid has evaporated.

Do not overexpose seafood on fire for a long time, they will become rubbery.

Meanwhile, cut the onion into cubes and pour boiling water over it to get rid of excess bitterness. We clean the pepper, chop it into strips. Extract the pulp from the tomato (so as not to give unnecessary moisture), cut it in the same way as pepper. We mix all the ingredients, add spices and season with lemon juice.

A very healthy salad, all products are carefully selected and create a spicy taste that will appeal to almost everyone.

Ingredients:

• Boiled beet 2 pcs.
• Raw carrots 1 pc.
• Garlic 1 clove
• Walnuts 3-4 pcs.
• Soy sauce
• Olive oil
• Apple cider vinegar.

Preparation:

We peel the boiled beets and three on a coarse grater, rub raw carrots with it. Squeeze the garlic through a press. Chop the walnuts with a knife and also move them to the rest of the salad. Pepper, pour over soy sauce with oil and apple cider vinegar. We mix everything well. All is ready! Fast and helpful!

For gourmets, this Italian salad is just a godsend. It is very easy to prepare it looks simply luxurious and tastes just divine.

Ingredients:

• Shrimps 150 gr.
• Hard cheese 100 gr.
• Eggs 2 pcs.
• Tomatoes 2 pcs.
• Garlic 1-2 cloves.
• Mayonnaise 100 gr.
• Ketchup 100 gr.
• Lime juice.

Preparation:

First of all, put boiled shrimps in the mayonnaise and ketchup sauce and leave to infuse. Meanwhile, clean the boiled eggs and cut them into slices. Remove the pulp from the tomatoes, and also cut into slices. Put eggs and a layer of grated cheese on a layer of tomatoes. Put the shrimps on top. Each layer can be drizzled with lime juice and sauce. But you can simply mix all the components of the salad and then season with lime and sauce, all as you wish. It doesn’t hurt this delicate salad tastes great.

An excellent summer salad will diversify your menu and give you a good boost of energy for the whole day.

Ingredients:

• Tomatoes 3-4 pcs.
• Red onion 0.5 pcs.
• Olives 250 gr.
• Hard cheese 200 gr.
• Fresh parsley and basil.
• Lemon juice
• Olive oil.

Preparation:

Cut the tomatoes into slices, cut the cheese into cubes and cut the olives in half. Cut the onion into thin half rings. We mix everything, add greens. Season with lemon juice and butter. All is ready!

Everyone knows this salad, but it never gets bored. It is available even in winter, but its taste always takes us to the warm summer coast of Greece.

Ingredients:

• Olives 1 can
• Cucumbers 3 pcs.
• Tomatoes 3 pcs.
• Sweet red pepper 1 pc.
• Bow 1 pc.
• Lettuce leaves
• Sirtaki cheese
• For refueling:
• Garlic 1 clove
• Olive oil 100 ml.
• Lemon juice
• Spices of your choice (basil, thyme, rosemary).

Preparation:

Cut cucumbers, tomatoes and peppers into large cubes and send them into a deep bowl. Cut the onion into half rings, salt, knead it with your hands so that it gives juice, and send it to the vegetables. Making a dressing: chop the spices, add squeezed garlic to them for piquancy. And pepper it slightly. Squeeze out the juice of half a lemon, add oil and mix everything well. The filling is ready. Add olives to vegetables and now is the time to mix everything. Next, cut the cheese into large cubes and add it to the salad just before serving.

Instead of Sirtaki cheese, you can take feta cheese or feta cheese.

Serve the salad before serving: put lettuce leaves on a plate, then chopped and mixed vegetables, and finally pieces of cheese. Since the cheese is salty, no salt can be added. Season the salad and serve.

This salad will become traditional on your table due to its delicate taste. And having beautifully decorated it is perfect for a festive table.

Ingredients:

• Squid 300 gr.
• Cucumbers 2 pcs.
• Boiled chicken eggs 3 pcs.
• Sour cream
• Salt.

Preparation:

Defrost and peel the squids. Cut into strips and boil in salted water for three minutes.

You can boil it first, and then cut it, so there is a chance not to digest this whimsical product.

Boil eggs and chop into strips. Cut the cucumber into strips as thin as possible and mix all the ingredients of the salad. Add sour cream, salt. We mix everything well and can be served.

Such an unusual name for the salad is because most of the ingredients are red and crab sticks are present in its components.

Ingredients:

• Crab sticks 200 gr.
• Tomatoes 2 pcs.
• Bulgarian red pepper 2 pcs.
• Garlic 2 cloves
• Cheese 150 gr.
• Homemade mayonnaise to taste.

Preparation:

Cut the crab sticks into thin strips. We cut the tomatoes in the same way, after removing the insides from them. We remove the core of the pepper and chop it into strips in the same way. Three cheese on a coarse grater. Chop the garlic and also send it to the rest of the products, season with mayonnaise and can be served.

Because of its sweetish taste, it is adored by the fair sex.

Ingredients:

• Canned pineapples 120 gr.
• Boiled chicken breast 200 gr.
• Hard cheese 150 gr.
• Boiled eggs 2 pcs.
• Garlic 1 clove
• Mayonnaise to taste
• Salt.

Preparation:

The whole cooking process takes only a few minutes, for this we grind all the ingredients of the salad, salt and season with mayonnaise. Mix all the products in a bowl and serve.

This recipe is very time-saving, and even a child can cook it.

Ingredients:

• Canned tuna 1 can
• Tomatoes 2 pcs.
• Boiled eggs 2 pcs.
• Canned corn 0.5 cans
• Sour cream and mayonnaise, 1 tbsp. spoon
• Greens.

Preparation:

Drain excess liquid from canned food, and disassemble the fish into pieces. We cut eggs and tomatoes, add corn. Mix everything and season with sour cream and mayonnaise. Decorate with herbs.

The easiest to prepare, but its taste is not inferior to expensive salads.

Ingredients:

• Young cabbage 1 head of cabbage
• Carrots 1 pc.
• Bow 1 pc.
• Greens
• Salt pepper
• Vinegar and vegetable oil.

Preparation:

With a sharp knife, finely chop the cabbage into strips, you can use a shredder. Three carrots on a coarse grater and send them to the cabbage. We cut the onion, salt, add a little vinegar, and also move it to the rest of the vegetables. Chop the parsley and salt along with the rest of the salad. Now you need to mix everything well so that the cabbage starts up the juice. We fill everything with oil.

This dish turns out to be not only tasty but also satisfying.

Ingredients:

• Canned beans 380 gr.
• Meat fillet (whichever you like) 300 gr.
• Mushrooms 300 gr.
• Onion 100 gr.
• Carrots 150 gr.
• Chicken eggs 2 pcs.
• Salt, mayonnaise, cooking oil for frying.

Preparation:

Boil the meat in salted water with spices until tender. Finely chop the onions, carrots and mushrooms and fry them separately in a pan. Cut the cooled meat into cubes, add corn, fried vegetables and chopped eggs to it. Salt, mix and decorate to your liking.