Calorie content of fried chicken leg without skin. Information for losing weight - the calorie content of a chicken leg and the benefits of chicken for the body

04.11.2019 Lenten dishes

Chicken meat is used to prepare a wide variety of dishes. It is very popular because it tastes good, is affordable, very satisfying. From it you can prepare dishes that will not only be tasty, but also useful. It should be noted that different parts of the chicken have different nutritional and energy values, and may also contain cholesterol. So, the most dietary ones are divided - these are light-colored parts (brisket), and more high-calorie ones - they are dark in color with a high fat content, to which legs can be attributed. The latter taste good and are especially popular when fried, although they are less useful.

In the modern world, dishes prepared from poultry meat are very popular. That is why there are many ways to prepare this kind of culinary masterpieces, the most famous and widespread of which are fried chicken legs.

Benefit

Chicken drumstick, like other parts, contains a large amount of such useful substances as proteins and various amino acids. The composition is also rich in vitamin A, group B vitamins, iron, magnesium, sodium, calcium, potassium. Therefore, its use is indicated for people with a lack of iron in the body with diseases such as anemia. Also, the legs will be useful for people with wasting and lack of muscle mass - the high protein content contributes to rapid weight gain. In addition, taking such high-calorie food is recommended for athletes and people who are experiencing great physical exertion - it will quickly restore lost strength and return to normal.

Contraindications

Along with its benefits, a large amount of calories makes this product harmful if consumed frequently. The situation is aggravated by the high fat content, so if you eat it every day, you can gain a few extra pounds in a short time. For this reason, eating fried drumsticks is not recommended for those who are losing weight.

In addition, during frying, vegetable oil is used, which also has a high calorie content and additionally increases the energy value. In addition, chicken legs are a source of bad cholesterol, which can form plaques in blood vessels. Therefore, it is worth refraining from meals for people with diseases of the cardiovascular system, or a predisposition to them, as well as those who are obese.

Nutritional value, BZHU

Considering the fact that now a person has thoroughly taken care of his health and pays attention to the beneficial properties of food, not the last attention is paid to the calorie content of food. That is why it is worth considering the energy value of the product. After all, you really want the dish to be both tasty and healthy.

So, the calorie content of a fried chicken leg per 100 g is 169.18 Kcal. In this case, the nutritional value is as follows:

calorie content 169 kcal
proteins 20 g
fat 24 g
carbohydrates 0.12 g

Now you know the calorie content of fried chicken leg, and therefore you can take this information into account in the process of drawing up your diet for the day. After all, of course, you can eat everything, but you should pay special attention to when to do it and in what quantity. Because it is overeating and non-observance of the eating schedule that entails irreparable consequences.

How to reduce calories

You can make the dish more dietary if you cook meat with an airfryer - then excess fat will drain off during heat treatment. It is better to use vegetable salads without oil as a side dish - this combination will allow food to be absorbed faster.

Benefit

Contraindications

Nutritional value, BZHU

So, the calorie content of a fried chicken leg per 100 g is 169.18 Kcal. In this case, the nutritional value is as follows:

calorie content 169 kcal
proteins 20 g
fat 24 g
carbohydrates 0.12 g

How to reduce calories

If you try to identify the most versatile and lightest food, then most people will choose chicken. Indeed, it is the lightest and most appetizing appetizer that gratefully accepts seasonings. And the legs are also quite fat, and therefore men also appreciate them. The calorie content of a chicken leg can vary depending on the cooking method, but in any case, the indicator will surprise a losing weight person, for whom calorie content is the main factor of choice. Let's reveal the secret!

Why do we love chicken?

Indeed, why do we love this gentle bird so much, if we do not speak positively about its mental abilities? A foolish person is compared to a chicken, and a too loud man is like a rooster. But almost everyone on the table loves chicken. Chicken meat is a very "grateful" base for any dish, be it just roast, cutlets, minced meat or dumplings. It is surprising and pleasing that the chicken is almost completely eaten. Even the paws and scallop are adapted by some housewives and made on their basis as jelly. But it turns out delicious! What to say about Sometimes they are compared with seeds, bearing in mind the fact that it is impossible to tear yourself away from fried wings, and you cannot gorge on them. Calories without skin are only 156 calories. Such an indicator will satisfy the requirements of even those girls who adhere to a very strict diet. But the chicken leg is more fatty than the other parts of the chicken.

Ah, those legs!

All the charm of chicken lies in its softness, tenderness and high cooking speed. In addition, the chicken tempts with its democratic price and ease of serving. Chicken legs with skin will complement the daily home menu and decorate the festive table. Their calorie content will be somewhat higher than in the absence of the skin. By the way, even a leg with skin can remain dietary if the meat is boiled, steamed or baked without oil. But if you fry them, pre-marinating in mayonnaise or any other fatty sauce, then the calorie content of a chicken leg can reach 210 calories. This part of the chicken is ergonomic, and therefore the meat becomes an excellent buffet dish and a universal choice for a picnic or barbecue party.

By the way, the legs are the most affordable and affordable, even among the rest of the chicken. Because of this, a huge variety of recipes have appeared. The culinary specialist can cook the legs daily and never repeat the cooking method. Legs are delicious to fry, boil, bake and stew. They also make a great base for soups, snacks, or deep-fried.

Taste factor

The calorie content of a chicken leg allows you to add a variety of ingredients to a recipe based on such a basis. Agree, low-calorie meat will be harmoniously combined with vegetables, spices, herbs and even fruits! After all, the legs can be cooked with pineapples or apples. The taste will be unusually original! It's even easier to beat off the legs and lightly sprinkle them with a mixture of pepper and salt. After that, the legs need to be fried in butter and enjoy the taste. Time wasted - nothing at all, and the dish seems truly festive. If the taste is good even in such a primitive recipe, then it is difficult to imagine an extravaganza of aromas in sophisticated dishes!

A little bit of fantasy!

There are a great many options for cooking chicken, and all of them are simple. Why, it's almost impossible to spoil! It is tender, light and tasty. The main thing is not to burn it on the fire and not to overdo it with spices. If a festive dinner is on the horizon, then how about drumsticks crushed in a delicious creamy sauce and baked in the sleeve? The calorie content will not increase much, but when calculating the total energy value of a dish, you must not forget about the sauce and side dish. For the marinade, prepare a large bowl, where pour about 100-150 grams of cream, a large spoonful of sour cream, add grated garlic and onion, cut into half rings. Put the chicken legs in the sauce so that they completely "drown" in the mixture, and leave for a couple of hours in the cold.

After the appointed time, prepare the sleeve; cut a large carrot into thin circles and lay out the pickled legs. Marinade can be sent after meat. In the oven for about 40-50 minutes, the legs can be served. Guests will lick their fingers and be sure to ask for more. You can diversify this dish with stuffing. Legs go well with mushrooms, bell peppers and other vegetables.

Dieting

To put it bluntly, dieting is not fun at all, since you have to limit yourself in the most pleasant - in food. And it's so annoying that the most delicious is always banned. However, the calorie content of the chicken leg allows the bird to fit into any dietary framework. You can even dream up with a side dish! Azerbaijani soup made from drumsticks and pepper is good for lunch. And a purely Italian recipe - chicken legs in tomato paste - can also be enjoyed for dinner, as it is hearty, but at the same time does not differ in weight.

Interestingly, not every nutritionist recommends drumsticks for food because of the large number of blood vessels in this part of the chicken. The leg meat is darker and tougher than the wings or breast. The value of meat is also questionable, since not every chicken is kept in good conditions. More cholesterol "settles" in the shins, and if the chicken walks a little, then fat is not consumed at all. But the harm of meat is manifested only due to excessive eating, and within reasonable limits, the legs enrich the body with vitamins and amino acids, and also treat anemia and affect the state of the blood.

Chicken drumstick can rightly be called one of the most popular meat products in our country, so its calorie content is of interest to many people who monitor the amount of calories consumed. Since this product is not a dietary one, you should consider what the energy value of bird legs is.

Energy value

Determining exactly how many calories each leg contains is not so easy. The fact is that the calorie content of the lower leg depends on several factors: on the breed, weight and physique of the bird. For example, a laying hen gives a raw product with an average energy value of 180 kcal per 100 grams of product, but in a broiler this figure can reach 230 kcal.

It should be noted that drumstick is a fillet, that is, meat and skin. The latter is significantly fatter, and therefore more high-calorie. For example, for a boiled drumstick without skin, the average is 158 kcal per 100 g, and separately the skin already contains 212 kcal per serving of the same weight.

The method of heat treatment also has a huge impact on the calorie content of the product. The most dietary option should be considered boiled chicken, especially if it is steamed - in this case, the melted fat drains away, so even a drumstick with skin has an energy value in the range of 170-180 kcal. Something similar happens with natural smoking on fire. When using "liquid smoke" smoked drumstick does not lose fat, therefore, the calorie content in such a product is higher. Probably, it will not be a discovery for anyone that fried meat not only does not lose the fat present in it, but also can absorb oil from a frying pan, therefore, in this case, the energy value rises to 240 kcal and even more.

Many supporters of healthy eating are also interested in specific indicators related to one lower leg, without a clear reference to weight. Statistics show - on average 1 piece. drumsticks weigh from 100 to 150 g, from which we can conclude that the leanest boiled leg of a small size will provide the body with energy in an amount of 150 kcal, while a large fried leg can give 400 kcal.

Why is it worth eating?

Many representatives of the fair sex, sincerely wanting to lose weight in significant volume and as soon as possible, may come to the conclusion that large shins are not for them, at least temporarily. This point of view is based on the fact that most non-meat products have a lower calorie content, and even a chicken carcass has dietary parts, for example, the same fillet. But experts do not advise giving up the meat of this bird.

The fact is that chicken (in particular, drumstick) is very useful for the human body. For example, this product is a very valuable source of animal protein, of which there are 16 grams in every 100 gram serving. If you need not only to lose weight while maintaining all the stretch marks, but also to get a fit figure with beautiful muscles, then you cannot exclude such a product from the daily diet.

Considering that most people combine diets for weight loss with active sports, a constant replenishment of protein reserves is simply necessary.

In addition, chicken drumsticks are a rich source of various minerals, including iron and calcium, magnesium and phosphorus, and many other elements. The point of losing weight is often not to eat less, but to establish the correct metabolism, which allows you to remove all excess from the body in a timely manner without the formation of unnecessary fatty deposits. All of the above trace elements are necessary for good health and proper functioning of various body systems, so it is possible that weight is gained not so much due to extra calories, but due to the lack of some minerals. A similar set of substances, of course, is present in pork and beef, as well as in other types of meat, but it is chicken that allows you to get all this with the least amount of fat.

Finally, health experts point out the balanced composition of chicken meat. Due to this, it is assimilated much more intensively than other types of meat products. To extract all the usefulness from the leg, you do not need to eat this product in kilograms.

How to cook?

There are few people who purposefully seek to increase the calorie content of a dish, but there are more than enough of those who would like to reduce it. In order for the chicken drumstick to remain relatively dietary, you need to cook it correctly, or at least not make common mistakes.

For example, those who want to lose weight are advised to remove the skin from the leg before use. If a person really loves chicken for this particular part of it and is not ready to give up the skin, then it is worthwhile to limit yourself more strictly to the methods of preparation - in fact, you will only have to boil the meat, steam it or bake it without adding oil. After removing the skin, you can try other cooking methods. For example, treat yourself to a fried leg. However, it must be remembered that you should not abuse such delicacies.

In order to taste both the shin and not overdo it with the number of calories, it is better to prepare compound dishes in such a way that they provide a significant amount of much less high-calorie components. Fortunately, chicken goes well with a variety of fruits, which is why it is often served with pineapple or the more familiar apples. The latter, by the way, require even more calories for their digestion than they provide, so they are able to slightly reduce the energy value of meat, whose share in the total weight will be relatively small.

It should also be borne in mind that a huge percentage of calories is provided not even by meat, but by the sauce with which it is often used. The same mayonnaise, on average, has a mind-boggling 680 kcal per 100 g, and even its relatively dietary varieties may turn out to be higher in calories than meat.

If the issue of calories is of concern because of the desire to reduce your weight, then you should also pay attention to the fact that salt and some hot spices can contribute to fluid retention in the body, so it is better to be very careful with these ingredients.

For information on how to cook dietary chicken legs, see the next video.

But you may be wondering how many calories are in this chicken on your plate.

People eat different parts of chicken, including chicken breast, thighs, wings, and drumsticks. Each portion contains a different amount of calories and different proportions of protein and fat.

Here are the calories for the most popular parts of chicken.

Chicken breast: 284 calories

Chicken breast is one of the most popular parts of chicken. It is rich in protein and low in fat, making it a great choice for people trying to lose weight.

One skinless, boneless, cooked chicken breast (172 grams) contains the following nutrients ():

Calories: 284 kcal.
Protein: 53.4 g.
Carbohydrates: 0 g.
Fat: 6.2 g.

A 100 gram serving of chicken breast contains 165 calories, 31 grams of protein, and 3.6 grams of fat ().

This means that approximately 80% of the calories in a chicken breast are protein and 20% fat.

Keep in mind that these quantities refer to chicken breast without added ingredients. Once you start cooking it in oil or add marinades or sauces, you will increase your total calories, carbs, and fat.

Summary:

Chicken breast is a low-fat, high-protein portion of chicken. One chicken breast contains 284 calories or 165 calories for every 100 grams. About 80% of calories come from protein and 20% from fat.

Chicken Thigh: 109 calories

Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content.

One cooked, skinless, boneless chicken thigh (52 grams) contains ():

Calories: 109 kcal.
Protein: 13.5 g.
Carbohydrates: 0 g.
Fat: 5.7 g.

A 100 gram serving of chicken thigh contains 209 calories, 26 g protein, and 10.9 g fat ().

Thus, 53% of calories come from protein and 47% from fat.

Chicken thighs are often cheaper than chicken breasts, making them a good choice for anyone.

Summary:

One chicken thigh contains 109 calories, or 209 calories for every 100 grams. Calories come 53% from protein and 47% from fat.

Chicken wings: 43 calories

When you think of the healthful part of chicken, chicken wings probably don't come to mind.

However, as long as they are not covered in breading or sauce and grilled, they can easily fit into a healthy diet.

One cooked, skinless, boneless chicken wing (21 grams) contains ():

Calories: 42.6 kcal.
Protein: 6.4 g.
Carbohydrates: 0 g.
Fat: 1.7 g.

A 100 gram serving of chicken wings contains 203 calories, 30.5 g protein and 8.1 g fat ().

This means that 64% of calories come from protein and 36% from fat.

Summary:

There are 43 calories in one chicken wing, and 203 calories in a 100 gram serving of wings. Calories come 64% from protein and 36% from fat.

Chicken drumsticks: 76 calories

Chicken legs consist of two parts - thigh and drumstick. Chicken drumstick - the lower part of the leg.

One cooked, skinless, boneless chicken drumstick (44 grams) contains ():

Calories: 76 kcal.
Protein: 12.4 g.
Carbohydrates: 0 g.
Fat: 2.5 g.

A 100 gram serving of chicken drumsticks contains 172 calories, 28.3 g protein, and 5.7 g fat ().

When it comes to counting calories, about 70% is protein and 30% is fat.

Summary:

There are 76 calories in one chicken drumstick, and 172 calories in 100 grams. 70% of calories come from protein and 30% from fat.

Other parts of the chicken

While chicken breast, thighs, wings, and drumsticks are the most popular parts of a chicken, there are several others to choose from as well.

Here are the calories of some of the other parts of the chicken (,,,):

Chicken strips (chicken breast small muscles): 263 calories per 100 grams.
Chicken backs: 137 calories per 100 grams.
Dark meat: 125 calories per 100 grams.
Light meat: 114 calories per 100 grams.

Summary:

The amount of calories in different parts of the chicken varies. Light meats have the lowest calories, while strips of chicken have the highest.

Chicken skin adds calories

While skinless chicken breast contains 284 calories with 80% protein and 20% fat, those numbers change dramatically when skin is included ().

One cooked, boneless skinless chicken breast (196 grams) contains ():

Calories: 386 kcal.
Protein: 58.4 g.
Fat: 15.2 g.

In a chicken breast with skin, 50% of the calories come from protein and 50% from fat. In addition, eating skin adds almost 100 calories ().

Likewise, one chicken wing with skin (34 grams) contains 99 calories, compared to 42 calories for a skinless wing (21 grams). Thus, 60% of the calories in chicken wings with skin come from fat, compared to 36% in a wing without skin (,).

Therefore, if you are monitoring your weight or your fat intake, eat skinless chicken to minimize calories and fat.

Summary:

Eating skin-on chicken adds a significant amount of calories and fat. Remove skin prior to consumption to reduce calories.

How chicken is cooked matters

Chicken alone is relatively low in calories and fat compared to other meats. But as soon as you start adding butter, sauce, dough and breading, calories begin to add.

For example, a cooked, skinless, boneless chicken thigh (52 grams) contains 109 calories and 5.7 grams of fat ().

But that same chicken thigh, fried in batter, contains 144 calories and 8.6 grams of fat. Chicken thigh, fried in a flour coating, contains even more - 162 calories and 9.3 grams of fat (,).

Likewise, one boneless, skinless, cooked chicken wing (21 grams) contains 43 calories and 1.7 grams of fat ().

However, a chicken wing baked in barbecue sauce contains 61 calories and 3.7 grams of fat. This compares to a wing fried in a flour coating, which contains 61 calories and 4.2 grams of fat (,).

Therefore, cooking methods that add a little fat, such as boiling, braising, broiling, grilling, and steaming, are the best choices to keep calories low.

Summary:

Cooking methods such as broiling and dressing meat can add more than a few calories to your chicken. For the ultimate low-calorie chicken dish, you can boil it, grill it, stew it, or steam it.