Soup with meatballs and beans is one of the most protein-rich first courses, very satisfying and nutritious, and at the same time quite light dish. A healthy soup is suitable for athletes, students during examination overloads, children's and dietary tables, because there is little fat in beef tenderloin, but in excess of iron and other valuable substances.

White beans are used in the soup for a reason. It does not spoil the color of the broth, and the appearance of the soup remains appetizing.

Bean soup with beef meatballs can be served with sour cream, butter, or neutral yogurt for dinner. The tomato flavor harmoniously suits the soup, so lovers of a non-nutritive first course can season the soup with tomato sauce, fresh tomatoes or tomato juice, and also add herbs.

• potatoes 90 g
• carrots 25 g
• onion 20 g
• white beans 4-5 tablespoons
• salt to taste
• vegetable oil 2.5 tablespoons
• spices, herbs to taste

• beef tenderloin 200 g
• egg (small) 1 piece
• sour cream 1 teaspoon
• butter 1 teaspoon
• white bread 3 tablespoons
• 1 tablespoon onion
• salt to taste
• spices to taste

Delicious soup with meatballs and beans

Cook a delicious white bean soup with meatballs, this bean broth recipe. The principles of healthy eating just assume vegetable broth - we have beans, and boiled meat - meatballs. A very healthy, nutritious, hearty and delicious soup with meatballs and beans. Here you have both fiber and easily digestible protein. This soup goes very well for baby food. Some children are more likely to eat beans than meat.

Recipe for making a delicious white bean soup with meatballs

To make the beans cook faster, soak them overnight. I prefer to take white beans for soup. In the morning we change the water to fresh, and set to cook. Beans are cooked for a long time, at least an hour and a half. With beans, by the way, it turns out a very tasty soup for weight loss.

Salt and pepper the minced meat. Add a very finely chopped small onion and egg. Knead the minced meat. If necessary, add a little cold water to make the minced meat plastic. We sculpt small balls - meatballs.

Finely chop the onion and grate the carrots. Fry a little in vegetable oil. And if you want to fully comply with the principles of healthy eating, then put onions and carrots in the soup raw. Only then should they be put to cook in the soup along with the potatoes.

When the beans become soft, add the chopped potatoes and meatballs here. The meatballs will completely cook in 10 minutes.

When the potatoes are ready, put the fried vegetables and a leaf of lavrushka in the soup. Add salt to taste, you can add universal seasoning. I buy a monosodium glutamate free vegetable condiment. Let it boil for 5 minutes and the delicious white bean soup with meatballs is ready, save the recipe in your bookmarks.

Sprinkle with parsley.

Advice ... If you need to make soup quickly, you can substitute canned beans for dry beans. And make meatballs in advance from minced meat, roll up balls and freeze in the freezer. Then all you need to do is to boil the water, put in the potatoes and frozen meatballs. Then fried vegetables and cooked beans. Your soup will be ready very quickly. Or, make a Korean minced chicken meatballs recipe.

Ingredients:

• White beans - 1 cup (or a can of canned white beans in its own juice)
• Water - 2.5 liters
• Potatoes - 3-4 pcs.
• 1 onion
• half carrot
• 200 g minced meat
• 1 small meatball onion
• 1 egg
• pepper
• lavrushka - 1 pc.
• vegetable oil for frying vegetables

Red bean and meatball soup recipe

Ingredients

Step-by-step recipe for making Soup with red beans and meatballs with photo

And the dish is prepared like this:

Boil the beans in advance. To do this, put it in a bowl, pour cold water here, and then leave all the work to the multicooker, just turn on the "cook" mode. As soon as the water boils, switch to the "Extinguishing" mode, set the timer to 40 minutes.

Now let's get to the meatballs. Chop the meat with the addition of onions.

Salt and pepper the minced meat, season with dill, whisk in one yolk, mix everything, send it to the refrigerator for 10 minutes.

Make small balls from the minced meat that you cooked, sprinkle them with flour.

Pour vegetable oil into the bowl, set the “Multi-cook” function to the operating mode, set the timer for half an hour. Be sure to remove the valve through which steam comes out, then a ruddy crust will form faster. Transfer the meat balls here, let them roast for 5 minutes.

Peel vegetables, cut potatoes, peppers, carrots, onions, leeks into cubes.

Transfer all vegetables to meatballs, fry together.

Video recipe Soup with red beans and meatballs

Lamb meatball soup

And you can also pamper your household with an unusual dish for lunch, or rather a soup with lamb meatballs!

So, in order to prepare a meal according to this recipe, you will need:

Ingredients:
lamb - 0.5 kg;
meat broth-2 l.;
rice-150 g;
potatoes-5 pcs.;
carrots-2 pcs.;
onion-2 pcs.;
garlic-2 tooth.;
cilantro-1 bunch;
bay leaf-2 pcs.;
salt, black pepper - to your liking.

And the dish is prepared like this:

Peel potatoes, onions, carrots, garlic. Cut the potatoes into cubes. Chop the carrots with onions, send them to fry in a frying pan with vegetable oil.

Wash the meat, chop using a meat grinder, salt and pepper, stir until smooth.

Send the broth broth to the fire, boil, send potato pieces to simmer for 10 minutes.

Then make small balls from the minced mass, send them to the potatoes, cook everything together for another 10 minutes.

Rinse the rice, add it to the soup.

Cook with salt for another 10 minutes.

Peel the garlic, chop it.

Chop cilantro into small pieces.

How to make bean and meatball soup

Soft, boiled beans with small, aromatic meatballs - extremely tasty and satisfying. The recipe for such a soup is very simple, even a beginner will be able to cook.

Bean soup is included in dietary, children's, gerontological and sports nutrition, and if it is also with meat, it will be especially useful. And you can cook it all year round.

What is required

Beans

Cooking time depends on the dryness of the beans. In winter, when it is dried, it will need to be soaked in cold water the day before. Best for the night. For the soup, you need medium-sized white beans. A dark bean broth will dye the soup an ugly brown color. If there is only one, it must be cooked separately, rinsed and put into the finished dish at the very end. However, it will not be so tasty and healthy.

If you are using ready-made canned beans, you should also put them at the very end, along with the bean broth from the jar. Then its color will not matter.

The most delicious meatballs are small - about the size of a walnut. They are always made from raw meat.
Any variety will do, preferably pulp without tendons.

It will turn out very well if you take its different varieties in any proportions.

The meat must be washed and minced twice.

For 3 liters of soup, you need about 400 grams of meat.

Other ingredients

This recipe also includes:

• Egg for minced meat.
• 3-4 cloves of garlic.
• Onions - 1 pc.
• 2-3 small tomatoes.
• 1 bell pepper.
• Carrots, parsley, celery (root vegetables) - 1 pc.
• Parsley and celery (herbs) - 2 teaspoons each.
• Dill - 2 teaspoons.
• Lean oil - 2-3 tablespoons.
• Salt and pepper to taste.
• Beans - 1 cup raw or 1 can of canned beans.

Let's start cooking

The minced meat recipe can be varied, but the main component is minced meat. Before cooking, any meat must be thoroughly washed.

1. Grind the meat twice through a meat grinder.
2. Add the egg, finely chopped onion and herbs to the minced meat.
3. Squeeze the garlic, salt and pepper.
4. Mix everything thoroughly.
5. We make small balls from the whole mixture, roll them lightly in flour.
6. Set the plate of meatballs aside for now.
7. Put the onion and whole carrots in boiled water.
8. Then put in one meatball. Cook for 2-3 minutes after surfacing.
9. We take out the meatballs and set aside for now.

To make the minced meat more tender, you can not chop the onion, but grind it through a meat grinder along with the meat.

Vegetable dressing

1. Heat vegetable oil in a frying pan.
2. Cut the onion into small cubes, put in the pan. Simmer until translucent.
3. Grate carrots and celery on a coarse grater. Add to onion.
4. Chop the tomatoes, add to the pan.
5. Peel the bell peppers from the seeds, add to the vegetables.
6. Simmer on low gas for about 15 minutes. If moisture is not enough, add a few tablespoons of broth.

We connect the components

1. Peel the potatoes, cut them into small cubes, about twice the size of the beans, or so that they are the same size as the meatballs. Put in broth.
2. We fill the broth with soaked and washed beans. If you take a ready-made, canned one, then you need to put it five minutes before cooking.
3. When it's half cooked, add the meatballs and vegetables.
4. Cook for about 10 more minutes and turn off.

It will be tastier if there are no peels on the tomatoes. Removing it is simple - dip the tomatoes in boiling water for a few seconds and peel them while they are still warm. The skin is easily removable.

Calorie content and cooking time

This soup turns out to be very satisfying, as it contains a large amount of protein. Beans and meatballs are great combinations and mutually emphasize the taste.

And you can reduce its calorie content by replacing the potatoes with a large number of vegetables. You can take chicken instead of pork.

One serving (300 ml) contains only about 75 kcal (if without potatoes) and 120 kcal if with it.

Note that it contains celery, and the body needs to spend more calories to process it than it gives.

It is also not brewed for long. Providing well-soaked or fresh beans, everything will take you about an hour, along with the preparatory work.

Good luck and bon appetit! We wish the meatball soup to become your favorite dish. Especially the bean recipe!

Bean soups are quite common in the diet of any family. They are delicious and nutritious, easy to cook, and, if cooked correctly, make a great lunch option when dieting or fasting. One of the simplest ways is to use canned legumes as a basis. Thus, the concern about pre-steeping and boiling the beans is removed from the shoulders. You just need to open the jar and transfer its contents to the saucepan. What could be easier? There are a lot of recipes for making bean soup, from the simplest ones that can be made without video, to unusual ones, such as with fish, meatballs, fried minced meat or smoked meats.

A quick and easy recipe for lean bean soup

Ingredients

Servings: - + 7

• water 1 l
• canned beans 1 can (420 g)
• onion 80 g
• carrot 40 g
• bell pepper sweet 75 g
• potatoes 200 g
• vegetable oil 30 ml
• tomato paste 30 ml
• salt 1/3 Art. l.
• lavrushka 1 PC.
• a mixture of peppers to taste

Per serving

Calories: 50 kcal

Proteins: 1.9 g

Fats: 1.71 g

Carbohydrates: 6.68 g

25 minutesVideo Recipe Print

We start by boiling potatoes in a liter of boiling water. First, peel off the entire peel from the potatoes, rinse them well and cut them into cubes familiar in size. Time - about 10 minutes after the foam appears as a result of boiling. If you like the soup to be thicker, you can increase the number of potatoes to 3 or 4.

In parallel, we prepare the frying: cut the onion into small or medium-sized cubes, and simply rub the carrots. In a hot frying pan (oiled), first throw the onion, and when it becomes soft, throw the carrots. It will take 3-4 minutes to fry vegetables to the desired state.

After the required amount of time has elapsed, add small pieces of pepper to the pan, sauté everything together for about a couple of minutes. Vegetable frying is ready! We send it to the pot for the potatoes, and after 5 minutes we put the canned beans in the dish with the rest of the products. There is nothing complicated to do here - we just open the jar and dump its contents directly into the pan.

Following the beans, put fresh and high-quality tomato paste and spices - salt, pepper, lavrushka - into the soup. You can add a couple of pinches of the Italian herb blend to add a spice to the everyday meal, and the chili pepper to spice it up. However, even without these spices, it will turn out incredibly tasty.

When the soup boils again, you can safely remove it from the stove - it's ready! Bean stew prepared according to this classic recipe is perfect even for a lean table. If you want to get an even more satisfying dish, add fried hunting sausages at the end, or cook this soup not in empty water, but use a broth based on meat or poultry for this purpose.




Advice: If, shortly before removing from the heat, add a little flour (1 tablespoon) to the vegetable frying, the soup will become thicker in consistency. A pinch of sugar, in turn, will help get rid of the sourness that tomato paste gives to the dish.

Soup with canned beans in tomato sauce

Time for preparing: 50 minutes

Servings: 18

Energy value

• calorie content - 40.25 kcal;
• proteins - 4.61 g;
• fats - 0.92 g;
• carbohydrates - 3.4 g.

Ingredients

• water - 3 l;
• canned beans in tomato sauce - 1 can (420 g);
• chicken breast (fillet) - 600 g;
• onion - 1 pc .;
• carrots - 1 pc.;
• sweet red pepper - 1 pc.;
• potatoes - 400 g;
• vegetable oil - 30 ml;
• salt to taste;
• lavrushka - 2 pcs.;
• dried dill - 15 g;
• dried parsley - 15 g.




Step by step cooking

1. First of all, you need to prepare the broth. Rinse the chicken breast thoroughly, fill it with purified or bottled water and put it on the stove. When it starts to boil, it is necessary to remove the foam that has appeared, and then simmer for about 20 minutes over low heat.
2. Cool the chicken right in the broth. It will take longer than usual, but the meat will be tender and tender. We take out the barely warm breast from the pan, cut it or simply disassemble it into fibers. We filter the liquid, put it back on the stove. When it boils, add potato cubes or sticks and pour the beans out of the jar. We cook for a short time, maximum, a quarter of an hour.
3. At this time, we are preparing the frying. And the first thing, of course, is to peel and wash the cooked vegetables. Cut the onion and pepper into medium-sized cubes, and use a coarse-mesh grater to chop the carrots (a Korean snack device is also perfect). We pass the vegetables for about 10-12 minutes and boldly send the contents of the pan into the pan.
4. Immediately after the frying, put the breast into the soup, add salt, various spices and dried herbs. Cook everything together for about 4-6 minutes.

A fragrant and unusually tasty first course is ready! We give him a little walk under the lid, about a quarter of an hour will be enough. After that, you can safely pour the fragrant stew into plates and admire its amazing taste.

Advice: soup from a canned house or store beans in a spicy tomato sauce with smoked meats will turn out to be unusually appetizing. For cooking, you can take smoked ham, bacon, sausage, chicken wings or breast. Note that red legumes are best for this recipe. Meat products should be added at the very beginning along with potatoes. A pinch of dried basil will help to make the taste more pleasant and unusual.

Canned Beans and Meat Soup Recipe

Time for preparing: 45 minutes

Servings: 16

Energy value

• calorie content - 56.17 kcal;
• proteins - 2.71 g;
• fats - 2.9 g;
• carbohydrates - 4.79 g.

Ingredients

• water - 2 l;
• meat (pork or beef) - 400 g;
• onions - 300 g;
• carrots - 250 g;
• potatoes - 350 g;
• bulgarian pepper - 350 g;
• garlic - 2-3 large cloves;
• vegetable oil - 10 g;
• salt - 1/2 tablespoon;
• ground black pepper - 1/4 tsp;
• paprika - 1 pinch;
• greens - 50 g;
• olives for decoration - 40 pcs.




Step by step cooking

1. Let's start with the meat. It must be chopped into pieces (serving size depends on your preference) and sent to boil. The main thing is not to miss the moment when boiling and remove all the foam. After that, we languish for 25-30 minutes in case pork is used, and beef requires a longer heat treatment - almost an hour.
2. And now the meat is ready! Now is the time to put the potatoes, cut into cubes, and beans into the water. In order for them to reach, we need about 10-15 minutes.
3. At the same time, at this time, we are preparing a vegetable fry. Shred the onion, put it on a greased frying pan and sauté. Then add the grated carrots. A little later, season with paprika and garlic - it must be finely chopped with a knife or passed through a special garlic press. We send the contents of the pan to the soup.
4. We wait about 15 minutes, and then salt, pepper and add greens.

That's all - the soup is ready! Before putting on the table, add several halves of olives to each plate - this will not only provide a beautiful appearance to the dish, but also make it more piquant in taste.

Canned Beans and Chicken Soup Recipe

Time for preparing: 55 minutes

Servings: 15

Energy value

• calorie content - 49.99 kcal;
• proteins - 2.97 g;
• fats - 2.57 g;
• carbohydrates - 3.74 g.

Ingredients

• water - 2.5 l;
• canned red beans - 1 can (420 g);
• chicken (thigh, drumstick or breast) - 500 g;
• onion - 1 pc .;
• carrots - 1 pc.;
• potatoes - 300 g;
• tomato paste - 3 tablespoons;
• garlic - 2 medium cloves;
• vegetable oil - 30 ml;
• salt - 1 tablespoon without a slide;
• ground black pepper - 1/2 tsp;
• lavrushka - 1-2 pcs.




Step by step cooking

1. First of all, we set the chicken to cook. While it is preparing, there will be enough time to deal with the rest of the ingredients. We thoroughly wash the taken parts of the carcass, put them in a saucepan, fill them with water and put everything on the stove. Also at this moment it is necessary to put the lavrushka. When the foam appears, remove it with a slotted spoon and, slightly reducing the heat, cook the chicken for half an hour.
2. Then we transfer the finished meat to a separate plate and leave to cool. We also take out the lavrushka and throw it away.
3. Pour chopped potatoes into the boiled liquid. It can be cut as you like: cubes, cubes, or any other way to your taste.
4. While the potatoes are successfully boiling, finely chop the onion and fry it so that the color changes slightly (darkens). Add grated carrots. Naturally, everything must first be washed and cleaned. Saute the vegetable mixture for 3 minutes, and then add tomato paste and a couple of tablespoons of chicken broth from the pan to the pan. Stir and simmer for another 3 minutes.
5. We shift the frying to the soup. Open a jar of beans and pour its contents into the same place.
6. After 5 minutes, we throw in the chicken meat, which must first be removed from the bone and cut into pieces. At this point, it is the turn of salt and pepper.
7. It remains to let the soup simmer a little over low heat, about 5 minutes, and you can remove the pan from the stove. At this very moment, we season the dish with chopped fresh herbs.

The soup is almost ready! To make it more rich, you need to let it stand for 15 minutes under the lid. But after that you can safely treat your family and friends with a fragrant dish.

Advice: For a similar but more dietary soup, replace chicken with turkey. The breast is best suited - this part of the carcass is not so fat. For such a dish, white beans are better suited, since they are more suitable in terms of calorie content. And to make the soup light, you don't need to fry the vegetables. It should only be borne in mind that fresh onions and carrots should be thrown in first before the potatoes, and only then, when the broth boils again, you need to add chopped tubers.

Canned Beans and Meatball Soup Recipe

Time for preparing: 40 minutes

Servings: 15

Energy value

• calorie content - 49.86 kcal;
• proteins - 2.47 g;
• fats - 2.59 g;
• carbohydrates - 4.04 g.

Ingredients

• water - 2.5 l;
• canned beans - 1 can (420 g);
• homemade mince (a mixture of beef and pork) - 300 g;
• onions - 2 pcs.;
• carrots - 1 pc.;
• potatoes - 400 g;
• chicken egg - 1 pc .;
• garlic - 1 clove;
• vegetable oil - 1 tablespoon;
• ground black pepper for minced meat - 1/2 tsp;
• mince salt - 1/2 tsp;
• soup salt to taste;
• greens - 1 bunch.




Step by step cooking

1. First, set the potatoes to boil. We clean the potatoes, cut them, put them in a saucepan, fill them with water (preferably boiling water) and put everything on the stove.
2. Now we are preparing the meatballs. We take one onion (the second is needed for frying), remove all the husks from it, cut off the tails, and chop as small as possible. We transfer the onion mass to a saucepan or deep bowl in which we will cook the minced meat. Now you need to sprinkle the onion a little with salt and pepper and mash it with a special device or just with your hand - this will help make the vegetable softer. Add meat to the onion and mix.
3. Now, directly into the bowl of potential meatballs, you need to break one egg (raw) and add the garlic passed through a press. We mix. If it turns out to be watery, you can add a little semolina. The minced meatball is ready.
4. We mold small neat balls from the resulting mass. It is best to do this directly into the soup, that is, formed and - straight into the pan, and thus you need to move all the minced meat into the soup. To make the meatballs smoother and more beautiful, moisten your hands with plain tap water every 2-3 pieces - this makes it much easier to make even balls, and the minced meat, in turn, will not stick to your hands.
5. Are all the meatballs in the soup already? Fine! It's time to cook the fry. Clean and chop onions and carrots. There is not much difference in how to do this: onions can be chopped into quarters, for example, and for chopping carrots, it is permissible to use both a grater and an ordinary kitchen knife. Pass the vegetables until tender
6. Put the beans from the jar in the soup directly with the juice. After boiling, reduce the heat and boil for a couple more minutes.
7. Now we transfer the vegetable frying to the pan, salt, simmer for another 5 minutes and remove from the stove. At the end, add a chopped bunch of dill or parsley, you can even use a platter.

Delicious soup with beans and meatballs is ready, feel free to serve it on the table, season with sour cream and decorate with fresh herbs.

Advice: no less tasty and easier to prepare is bean soup with minced meat, which you just need to simmer along with vegetables; it can also be replaced with ordinary stew - then the dish will cook even faster.

Features of cooking in a multicooker

We turn on the "Baking" mode. Pour a couple of tablespoons of oil into a bowl, and when it warms up, add onions, and after 3 minutes - carrots. As soon as they become soft, add a spoonful of tomato paste. To enhance the taste, in addition to the store-bought concentrated puree, you can add some chopped fresh tomatoes. After that, pour the potato slices into the bowl and pour out the beans directly with the juice from the jar. Fry the resulting mixture for 10 minutes. Then we turn on the "Cooking" or "Stewing" mode for half an hour. Add boiling water, salt, pepper and close the lid.

After the appointed time, the soup will be ready. To make the dish more rich, you can cook it in broth. Adding meat, of course, is not prohibited. However, in this case, it is better to boil it first. But the chicken can simply be stewed at the very beginning along with the vegetables. Bacon fried in butter or smoked is perfect. Among other things, in a multicooker you can cook an excellent bean soup with mushrooms; in combination with them, it is better to use a white variety of legumes.




It is interesting: Bean soup is popular in many countries, however, it is prepared differently everywhere. For example, the first dish in Georgian is cooked with lamb, and the Arab dish is not complete without honey, tomato and many spices (paprika, zira, ginger, cinnamon). Italians, on the other hand, prefer bean cream soup, or in other words, puree soup. In most cases, they use exactly white beans, and also add celery, thyme (thyme). In Russia, a soup made with noodles, noodles, pasta, rice or buckwheat is very popular.

How easy and quick it is to make a delicious soup! This dish will delight you and your loved ones. And if you fill it with sour cream and add a little fresh herbs, you will just lick your fingers. Beans go well with cabbage and beets, so they are often added to borscht, which looks so delicious in the photo that you definitely want to cook it. Enjoy your meal!

Soft, boiled beans with small, aromatic meatballs - unusually tasty and satisfying. The recipe for such a soup is very simple, even a beginner will be able to cook.

Bean soup is included in dietary, children's, gerontological and sports nutrition, and if it is also with meat, it will be especially useful. And you can cook it all year round.

What is required

Beans

Cooking time depends on the dryness of the beans. In winter, when it is dried, it will need to be soaked in cold water the day before. Best for the night. For the soup, you need medium-sized white beans. A dark bean broth will dye the soup an ugly brown color. If there is only one, it must be cooked separately, rinsed and put into the finished dish at the very end. However, it will not be so tasty and healthy.

If you are using ready-made canned beans, you should also put them at the very end, along with the bean broth from the jar. Then its color will not matter.

Meat

The most delicious meatballs are small - about the size of a walnut. They are always made from raw meat.
Any variety will do, preferably pulp without tendons.

It will turn out very well if you take its different varieties in any proportions.

The meat must be washed and minced twice.

For 3 liters of soup, you need about 400 grams of meat.

Other ingredients

This recipe also includes:

• Egg for minced meat.
• 3-4 cloves of garlic.
• Onions - 1 pc.
• 2-3 small tomatoes.
• 1 bell pepper.
• Carrots, parsley, celery (root vegetables) - 1 pc.
• Parsley and celery (herbs) - 2 teaspoons each.
• Dill - 2 teaspoons.
• Lean oil - 2-3 tablespoons.
• Salt and pepper to taste.
• Beans - 1 cup raw or 1 can of canned beans.

Let's start cooking

Minced meat

The minced meat recipe can be varied, but the main component is minced meat. Before cooking, any meat must be thoroughly washed.

1. Grind the meat twice through a meat grinder.
2. Add the egg, finely chopped onion and herbs to the minced meat.
3. Squeeze the garlic, salt and pepper.
4. Mix everything thoroughly.
5. We make small balls from the whole mixture, roll them lightly in flour.
6. Set the plate of meatballs aside for now.
7. Put the onion and whole carrots in boiled water.
8. Then put in one meatball. Cook for 2-3 minutes after surfacing.
9. We take out the meatballs and set aside for now.

Advice

To make the minced meat more tender, you can not chop the onion, but grind it through a meat grinder along with the meat.

Vegetable dressing

1. Heat vegetable oil in a frying pan.
2. Cut the onion into small cubes, put in the pan. Simmer until translucent.
3. Grate carrots and celery on a coarse grater. Add to onion.
4. Chop the tomatoes, add to the pan.
5. Peel the bell peppers from the seeds, add to the vegetables.
6. Simmer on low gas for about 15 minutes. If moisture is not enough, add a few tablespoons of broth.

We connect the components

1. Peel the potatoes, cut them into small cubes, about twice the size of the beans, or so that they are the same size as the meatballs. Put in broth.
2. We fill the broth with soaked and washed beans. If you take a ready-made, canned one, then you need to put it five minutes before cooking.
3. When it's half cooked, add the meatballs and vegetables.
4. Cook for about 10 more minutes and turn off.

Advice

It will be tastier if there are no peels on the tomatoes. Removing it is simple - dip the tomatoes in boiling water for a few seconds and peel them while they are hot. The peel is easily removable.

Calorie content and cooking time

This soup turns out to be very satisfying, as it contains a large amount of protein. Beans and meatballs are great combinations and mutually emphasize the taste.

And you can reduce its calorie content by replacing the potatoes with a large number of vegetables. You can take chicken instead of pork.

One serving (300 ml) contains only about 75 kcal (if without potatoes) and 120 kcal if with it.

Note that it contains celery, and the body needs to spend more calories to process it than it gives.

It is also not brewed for long. Providing well-soaked or fresh beans, everything will take you about an hour, along with the preparatory work.

Good luck and bon appetit! We wish the meatball soup to become your favorite dish. Especially the bean recipe!

In contact with

The first dish offered for cooking - soup with meatballs and canned beans - we would classify as "quick soups", since it takes about half an hour to realize such a meal. The main condition for speed and the desired taste is that the ground beef, from which we will make the meatballs, must be prepared in advance (meaning thawed), and the beans are used canned without adding tomato sauce. We will "enhance" the taste of the soup with a meat cube. A step-by-step recipe with a photo will show all the subtleties of making a simple but very tasty bean soup with meatballs and potatoes.

Ingredients:

• minced beef - 300 gr;
• water - 2 l;
• potatoes - 4-5 pieces (depending on the size of the root crop);
• carrots - 1 pc.;
• red beans in a can - 200 gr;
• salt as preferred;
• meat cube - 1-2 pcs.;
• fresh greens - to taste.

How to make meatball soup with canned beans

Starting cooking, fill the pan with water, put it on the stove to boil. In parallel, while we are waiting for the water to boil, wash the potatoes from possible contamination, then we clean the tubers. Cut into medium cubes (cubes). We send the sliced \u200b\u200bpotatoes into boiling water, slightly salting it.

While the vegetables are boiling, make small meatballs from the prepared and defrosted beef. Minced meat should be slightly salted (you can throw in a pinch of ground black pepper). Toss the prepared meatballs over the almost finished potatoes. Add the meat cube for flavor.

Throw the canned red beans on a sieve, rinse the juice from the beans under cold water. We send the washed beans to the soup 5 minutes before it is fully cooked.

The bean is ready. It remains only to diversify it with sliced \u200b\u200bherbs (we have parsley).

Serve in portions with fresh bread or croutons.

I'm sure all eaters will love the delicious and fast food. Enjoy your meal!

Delicious and quick soup with canned white and red beans is a great option for a healthy and healthy lunch. The meat component of the soup is lean beef meatballs. Onions, carrots and celery stalks perfectly complement and add lightness to the soup. The soup with meatballs and beans in two colors turns out to be unusually bright thanks to a variety of ingredients. Nutritional value of bean soup (100 g): 42 kcal, proteins - 3.5 g, fats - 1.5 g, carbohydrates - 4 g.

Ingredients:

To make the soup, we need:

minced beef - 400 g, canned red beans - 1 can, canned white beans - 1 can, onions - 200 g, carrots - 200 g, chicken egg - 1 pc., celery stalks - 200 g, salt, pepper, water - about 1.5-2 liters.

Preparation:

First, let's prepare the meatballs. Mix the ground beef with the chicken egg, add salt and pepper to taste.

Roll up small meatballs from the minced meat obtained (so that the minced meat does not stick to your hands, moisten your palms in cool water).

Now let's get to the vegetables. Cut the onions into half rings. Cut the carrots into small cubes.

Cut the celery stalks into thin slices.

Open the jars of canned beans, rinse the beans with cold water in a colander. Of course, it is more useful to use boiled beans on your own, but this will greatly increase the cooking time of the soup.

We proceed directly to cooking the soup. Dip the prepared meatballs into boiling water, cook for 10 minutes. Add salt and pepper to taste.

Then add the onions and carrots, cook the soup for another 7-10 minutes.

Add petioled celery to the soup, cook the soup for another 5-7 minutes.

Finally, add red and white beans to the soup. The canned beans are already ready to eat, so we cook the soup after adding the beans for just a few minutes so that all the ingredients combine in the soup, exchanging tastes and aromas.

Soup with meatballs and beans is ready! Bon appetit 🙂