Herbal tea is one of the easiest to prepare and therefore popular remedies. Even if you have never been treated with folk medicines in the form of decoctions, infusions and tinctures, then you have probably tried tea made from plants. Most often, tea is drunk for colds, flu, fatigue, lethargy, bad mood, overexcitation, stress, as well as a diuretic and for weight loss.

Today we'll take a look at herbal teas that have sedative properties.
Soothing teas are drunk in courses of 2-3 weeks or one-time, as needed. The simplest recipes include one herbal ingredient.
Tea with mint:

• 1 tsp herbs of mint or lemon balm;
• 1 tbsp. boiling water.

Boil the mint with boiling water, let it brew for 5-10 minutes and drink like tea. It is important not to increase the amount of mint (lemon balm), otherwise you can get a tonic effect.
Using the same recipe, you can make chamomile tea. A combination of chamomile and mint is also possible - 1 tablespoon of the mixture per glass of boiling water.
Hop tea:

• 1 tbsp. boiling water.

Pour boiling water over the hops, let it brew for 10 minutes. Then add honey to taste and drink. It is enough to drink 1 glass of this tea a day. Hops are good at calming the nervous system and helping to normalize sleep.
Oregano tea for neurosis:

• 3 tbsp oregano herbs:
• 500 ml of boiling water.

Pour boiling water over the herb in a thermos and leave to infuse for 1-2 hours. Strain. Drink half a glass three times a day half an hour before meals. Attention! Oregano is contraindicated for pregnant women.

St. John's Wort Soothing Tea:

• 4 tbsp St. John's wort herbs;
• 1 liter of boiling water.

Pour boiling water over St. John's wort, boil for 3 minutes over medium heat, then remove from heat and let it brew for 15 minutes. Strain your drink. Drink half a glass 2-3 times daily before meals. Recommended course of treatment: 7-14 days, and then a mandatory break for 30 days, after which the reception can be repeated. Remember not to overuse St. John's wort tea, as this can lead to poisoning.

Tea with Ivan tea:

• 2 tbsp Ivan tea herbs;
• 500 ml of boiling water.

Ivan tea soothes the nervous system well and helps with headaches. Pour boiling water over the herb, close the lid, wrap the container with the mixture with something warm and leave to infuse for 12 hours. Strain. Drink the resulting infusion 5 times before meals.
Motherwort tea:

• 3 tbsp chopped motherwort grass;
• 1 tbsp. boiling water.

Pour boiling water over motherwort, let it brew for 10-20 minutes and strain. This tea should not be drunk in cups. Take 1 tablespoon 3-4 times a day half an hour before meals.

Yarrow tea:

• 1 tbsp. l. yarrow;
• 1 tbsp. boiling water.

Pour boiling water over the herb, let it brew for 10 minutes and strain. Take 1 tablespoon three times daily before meals.
Passion flower tea for depression:

• 1 tsp passionflower herbs (passionflower);
• 150 ml boiling water.

Pour boiling water over passion flower, let it brew for 10 minutes and strain. Drink tea before bed.
You can also make soothing teas from several plants at once.

Tea recipes

The most famous herbal sedative is valerian.
Soothing tea with valerian (recipe number 1):

• 1 part valerian root
• 1 part hop cones.

Prepare a mixture of the indicated ingredients. Brew tea in a ratio of 1 tablespoon to a glass of boiling water. Infuse the drink for 20 minutes. Drink a glass at night or half a glass twice a day.

Valerian tea (recipe number 2):

• 1 part valerian root
• 1 part peppermint herb

Brew 1 tablespoon of the herbal mixture, let it brew for 30 minutes, and strain. Drink half a glass twice a day.
Valerian tea (recipe number 3):

• 1 part valerian root
• 1 part motherwort herb;
• 1 part lemon balm herb.

Brew tea in a ratio of 1 teaspoon of the herbal mixture to 1 cup of boiling water. Insist the remedy for 20 minutes. This tea should be taken as a medicine, 1 tablespoon three times daily before meals.
Hawthorn with mint and Ivan tea:

• 1 tbsp hawthorn fruit;
• 1 tbsp peppermint;
• 1 tbsp Ivan tea herbs;
• 1 tbsp. boiling water;
• 1 tbsp honey.

Chop the hawthorn and place in a teapot. Add herbs and pour boiling water over. Let the tea brew for 15 minutes. Add honey to the finished drink. Drink an hour before bed.

Soothing collection:

• 2 tbsp hawthorn flowers;
• 2 tbsp herbs sweet clover;
• 3 tbsp oregano herbs;
• 1 tbsp peppermint leaf;
• 1 tbsp valerian root.

Prepare a mixture of the named plants. Brew 1 tablespoon with a glass of boiling water and let it brew for 30 minutes. Strain the finished tea. Drink half a glass of tea three times daily before meals.
Soothing collection number 2:

• 1 part hawthorn flowers;
• 1 part lemon balm herb;
• 1 part peppermint leaf
• 1 part oregano herb;
• 1 part motherwort herb;
• 1 part valerian root.

Pour 1 tablespoon of the collection from the indicated herbs with a glass of boiling water and leave for half an hour. Strain the finished tea infusion. Drink half a glass 2-3 times a day.

Hawthorn with chamomile, motherwort and dried hen:

• 1 tbsp hawthorn flowers;
• 1 tsp chamomile flowers;

• 1 tbsp motherwort herbs;
• 1 tbsp dried herbs.

Prepare a tea mixture from the indicated herbs. Brew 1 tablespoon of the resulting collection with a glass of boiling water and boil in a water bath for 15 minutes. Then let the broth cool and strain. Drink half a glass three times a day.
Hawthorn mint tea:

• 1 tsp black tea;
• 10 g of hawthorn leaf;
• 10 g mint leaf;
• 500 ml of boiling water;
• 1 tbsp raspberry fruit;
• 1 tbsp honey.

Mix tea with herbs, pour boiling water over and let it brew for 15 minutes. Mash berries with honey and add to tea. This drink has not only soothing, but also anti-cold properties.

Dry hawthorn tea:

• 1 tbsp dry hawthorn fruits;
• 1 tbsp. boiling water.

Pour boiling water over the hawthorn and let it brew for 2 hours under the lid. You can prepare this tea in a thermos. Strain the infusion after two hours. Drink 1 tablespoon three times a day: in the morning and afternoon before meals, and in the evening before bedtime. This tea has soothing properties and also helps with dizziness.

Tea for depression:

• 1 tsp St. John's wort herbs;
• 1 tsp yarrow herbs;
• 1 tsp thyme herbs;
• 1 tsp catnip herbs;
• 1 tsp lemongrass fruit;
• 500 ml of boiling water.

Pour boiling water over the plant materials, let it brew for an hour and strain. Drink half a glass twice a day - morning and evening. This tea improves mood and adds strength and vigor, which are so lacking during depression.

Soothing tea for children:

• 1 part oregano herb;
• 1 part lemon balm herb;
• 1 part chamomile flowers.

Prepare a mixture from the indicated plants. Pour 1 tablespoon of the mixture with a glass of boiling water. You need to infuse tea for 15 minutes. Depending on the age, give 1-3 teaspoons of the prepared tea to the child three times daily before meals.

Green tea recipes

Green tea with motherwort and hops:

• 1 tsp green tea;
• 1 tsp motherwort herbs;
• 1 tsp hop cones;
• 2 tbsp. boiling water.

Pour boiling water over the herbs, let it brew for 10 minutes, add green tea and leave for another 5 minutes. Strain the finished drink and add honey to taste. Drink half a glass of this tea three times a day.
St. John's wort tea:

• 2 tsp green tea;
• 1 tsp St. John's wort herbs;
• 1 tsp lemon balm herbs;
• 1 tsp linden flowers;
• 2 tbsp. boiling water;
• honey to taste.

The cooking method is the same as in the previous recipe. Drink half a glass of tea 3-4 times a day.
Tea with calendula, oregano and St. John's wort:

• 2 tsp green tea;
• 1 tbsp calendula flowers;
• 1 tbsp oregano herbs;
• 1 tsp St. John's wort herbs;
• 500 ml of boiling water;
• 1 tsp honey.

Pour boiling water over the green tea and herb mixture, let it brew for 15 minutes and strain. Drink half a glass of the finished drink three times a day.

Contraindications

Contraindications to the use of soothing teas are:

• individual intolerance to certain herbs;
• contraindications for diseases to a particular plant.

During pregnancy, calming herbs include chamomile, mint and lemon balm.

Our difficult life is very often associated with stress, tension and endless chronic fatigue. To put the nervous system in order, it is often necessary to take a number of serious measures: normalize the daily routine, conduct a course of psychotherapy, do auto-training and yoga, and much more. But sometimes it is enough to relax with a cup of ordinary herbal tea ...

Agree, this is a very simple, gentle, natural and pleasant means of calming. Soothing tea will help relieve irritability and increased nervousness, help out with nervous exhaustion and insomnia.

SOOTHING TEAS - EASY RECIPES:

SOOTHING TEA - 1

- valerian roots - 50 g,

- hop cones - 50 g.

Take 1 tbsp. mixture, pour a glass of boiling water, leave for 20 minutes, drain. Drink ½ glass 2 times a day or 1 glass at night.

SOOTHING TEA - 2

- valerian roots - 50 g,

- peppermint herb - 50 g.

Take 1 tbsp. mixture, pour a glass of boiling water, leave for 30 minutes, drain. Drink ½ glass 2 times a day. In the collection, you can enter the fruits of anise or dill.

SOOTHING TEA - 3

- valerian roots - 50 g,

- motherwort herb - 50 g,

- lemon balm herb - 50 g.

Pour 1 tbsp. mixture with 1 glass of boiling water, insist for 20 minutes, drain. Drink 1 tbsp. 3 times a day before meals.

SOOTHING TEA - 4

- green tea - 1 tsp,

- hop cones - 1 tsp,

- motherwort herb - 1 tsp,

- honey to taste.

Pour the mixture of herbs with 2 cups of boiling water, leave for 10 minutes, add green tea and leave for another 5 minutes, drain. Drink ½ cup with honey 3 times a day.

SOOTHING TEA - 5

- green tea - 2 tsp,

- St. John's wort herb - 1 tsp,

- lemon balm herb - 1 tsp,

- linden flowers - 1 tsp

Pour the herbal mixture with 2 cups of boiling water. Insist 10 minutes. Add green tea and leave for another 5 minutes. Add honey. Drink ½ cup 3-4 times a day.

SOOTHING TEAS - DIFFICULT RECIPES:

SUSPENSION FEE - 1

- oregano herb - 1 tablespoon,

- St. John's wort herb - 1 tablespoon,

- chamomile flowers - 1 tbsp,

- honey to taste.

1 tsp pour the mixture with one glass of boiling water, leave for 15 minutes, strain, add honey. Drink 1 glass 2 times a day.

SUSPENSION FEE - 2

- green tea - 2 tsp,

- oregano herb - 1 tablespoon,

- calendula flowers - 1 tbsp.,

- St. John's wort herb - 1 tsp,

- honey - 1 tsp.

Pour a mixture of herbs with 0.5 liters of boiling water, leave for 15 minutes, drain. Add honey. Drink ½ cup 3 times a day.

SUSPENSION FEE - 3

- dried herbs - 1 tablespoon,

- chamomile flowers - 1 tsp

1 tbsp pour the mixture with one glass of boiling water, insist on a water bath for 15 minutes, cool, strain. Drink ½ cup 3 times a day.

SUSPENSION FEE - 4

- oregano herb - 3 tablespoons,

- hawthorn flowers - 2 tablespoons,

- sweet clover herb - 2 tablespoons,

- valerian roots - 1 tablespoon,

1 tbsp pour the mixture with one glass of boiling water, leave for 30 minutes, drain. Drink ½ cup 3 times a day before meals.

SUSPENSION FEE - 5

- valerian roots - 1 tablespoon,

- hop cones - 1 tablespoon,

- peppermint leaves - 1 tablespoon,

- motherwort herb - 1 tablespoon,

- rose hips (crushed) - 1 tbsp.

1 tbsp pour the mixture of herbs with one glass of boiling water, leave for 30 minutes, drain. Drink ½ cup 2 times a day.

SUSPENSION FEE - 6

- St. John's wort herb - 1 tablespoon,

- chamomile flowers - 1 tbsp,

- oregano herb - 1 tablespoon,

- peppermint leaf - 1 tablespoon,

- hop cones - 1 tablespoon,

- valerian roots - 1 tbsp.

Take 1 tbsp. mixture, pour 1 glass of boiling water, insist on a water bath for 15 minutes, drain. Drink warm ½ cup 2-3 times a day.

SUSPENSION FEE - 7

- peppermint leaf - 1 tablespoon,

- lemon balm herb - 1 tablespoon,

- motherwort herb - 1 tablespoon,

Oregano herb - 1 tablespoon,

- hawthorn flowers - 1 tbsp.,

- valerian roots - 1 tbsp.

1 tbsp pour the mixture with one glass of boiling water, leave for 30 minutes, drain. Drink ½ cup 2-3 times a day.

SOOTHING TEA FOR CHILDREN:

SOOTHING CHILDREN'S TEA - 1

- chamomile flowers - 50 g,

- oregano herb - 50 g,

- lemon balm herb - 50 g.

1 tbsp pour the mixture with 1 cup boiling water, leave for 15 minutes, drain. Give the child 1-3 tsp. (depending on age) 3 times a day before meals.

SOOTHING CHILDREN'S TEA - 2

- fennel fruit - 1 tablespoon,

- chamomile flowers - 1 tbsp.,

- peppermint leaf - 1 tablespoon

1 tbsp pour the mixture into 1/2 cup boiling water, insist in a water bath for 20 minutes, strain. Give 1 tsp. 2 times a day or at night.

SOOTHING CHILDREN'S TEA - 3

- peppermint leaf - 2 tablespoons,

- valerian roots - 1 tablespoon,

- hop cones - 1 tablespoon

1/2 tablespoon pour a mixture of herbs with 1/2 cup boiling water, leave for 20 minutes, strain. Give the child 1-3 tsp. 2 times a day.

All herbal preparations usually have a fairly pronounced effect on the nervous system, so observe the recommended dosages and pay attention to the individual tolerance of individual components. The course of treatment with soothing herbs can be 2-3 weeks, but one-time use of the above recipes is also possible if necessary.

Statistics does not tolerate compromises, but has only bare facts. The latest world data indicate that in recent years, cases of neurotic conditions have become more frequent, to which not only adults, but also children are increasingly exposed. The disappointing statistics are largely due to the crazy rhythm of modern life.

A person in the realities of the life of a metropolis is constantly exposed to stressful situations. If such situations are repeated regularly, then there is a high risk of neurosis. As practice shows, the key reason for the emergence of most complexes and associated neurotic deviations is a person's desire to meet high standards, which is set by the reality around him.

It is not surprising that from early childhood everyone intends to present themselves from the advantageous side - to look slimmer, more attractive, during communication to demonstrate communication skills, intelligence. In this context, there is a demand for anti-anxiety drugs, which become necessary for almost everyone.

Herbal medicine in pursuit of tranquility

In this article, you will learn:

The practice of the last decade has shown that teas made from special herbs that have a calming effect are the most effective remedies in the fight for nerve cells. It must be stated here that Mother Nature has taken care of sedative properties that can be easily found in many plants.

If you have not started yourself, then you can limit yourself to the usual soothing tea. It is enough to give yourself a few minutes a day to enjoy a fragrant drink and the effect will not be long in coming.

The composition of the drink does not play a significant role, here your own preferences will give you a much greater hint.

1. St. John's wort... It is characterized by a mild effect. When consumed regularly, tea can increase resistance to depression and stressful situations. With its help, it is easy to get rid of the feeling of growing anxiety or fear.
2. Motherwort... The leaves of a small plant are actively used as an additional ingredient for tea. It is famous for its excellent antidepressant properties.
3. Peppermint... Increases a person's resistance to stress, normalizes sleep patterns.
4. pharmaceutical camomile... Anti-inflammatory ingredient with a soothing effect.
5. Hop... An anticonvulsant that has proven itself to be a sedative.
6. Lavender. A well-known plant that is effective in combating stress. It has a rather unusual aroma. Despite its positive properties, it did not find great popularity.

How to compose fees correctly

Each of the listed herbs has a special effect on the human body. Therefore, each fee should be shaped from the desired bottom line. If a busy working day is expected, and the nervous system is already "playing naughty", it is better to opt for bergamot, green or tea.
If you are invariably overcome by a growing feeling of anxiety, depression or insomnia, then such plants as lavender, valerian or hops will be indispensable.

Soothing teas recipes

"Good mood"

Take 2-3 hop cones, a teaspoon of motherwort, and a few leaves. Pour all the ingredients with 300 ml of boiling water and leave in a thermos for 40-60 minutes. Tea can be supplemented.

"Antistress"

Take equal amounts of hops, St. John's wort and oregano. Thoroughly mix the components together and add 1 tbsp to a glass of boiling water. spoonful of the mixture. Before drinking, the drink should be infused for 10-12 minutes.

Contraindications

Contraindications largely depend on the ingredients of the tea collection. Individual intolerance to any particular component deserves priority attention. Almost all of these plants have certain side effects. The only exception to this rule is chamomile.

For valerian, the side effects are known and well studied - poor concentration, blurred vision, drowsiness. Therefore, it is not recommended to drive a vehicle after drinking the appropriate tea.

Soothing tea is very effective in fighting insomnia, stress and depression. A large number of plants provide endless space for the formation of a unique tea drink that will help fight exactly the disease or complication that bothers you.

The modern rhythm of life leaves a person less and less time for proper sleep and rest. Constant haste, the desire to be the first, the desire to know everything and be able to make the nervous system overexcited and more susceptible to the development of various disorders. In order to gently and without consequences restore emotional health, you can return to your grandmother's recipes - to prepare herbal teas.

Tea for the nervous system

A truly soothing tea is primarily an herbal drink. Herbal medicine is more relevant here than drugs, which are better left for later. In nature and among cultivated plants, there are many of those that contain substances that can slow down the transmission of nerve impulses, thereby preventing overexcitation of the entire nervous system.

These plants include:

• motherwort;
• chamomile;
• valerian;
• mint, lemon balm;
• st. John's wort;
• lavender;
• hops, etc.

When creating soothing teas, herbalists recommend combining 2 or more plants in one collection. To make the drink tastier, aromatic herbs are added to the collection, for example, oregano, linden blossom, mallow, rose hips, dried apples, etc. The base for many drinks is Chinese green tea, which is also rich in vitamins, antioxidants, micro- and macroelements and other useful substances.

Tea, which calms the nervous system, does not work immediately. The effect occurs after a few days with the systematic use of the drink. The reason for this is the accumulation of specific substances in the human body, which can have the desired effect only at a certain concentration in the blood.

The 4 most popular ingredients in tea

You can buy a finished product at a pharmacy, or you can compose it yourself. It is always better to start with tea than taking a sedative. In the first case, a completely natural product is obtained with a mild effect and does not have negative effects on human health. Sedatives are also mostly herbal preparations, but these are extracts, extracts, much more concentrated, with the addition of chemical compounds.

To fall asleep easier and faster, to relax after a hard day at work, tea is drunk in the evening 1-2 hours before rest. If a person feels nervous and is constantly in an overexcited state, it is recommended to take 2-3 glasses of herbal drinks throughout the day. Sugar is not added to such teas; it is replaced with honey if desired.

Homemade teas recipes

At home, you can easily make soothing teas from both collected independent material and purchased at the pharmacy. To know which tea to make, you need to understand the effect of its components.

• St. John's wort - helps to cope with stress and depressions, acts gently, relieves anxiety.
• Valerian - The root of the plant is used. Normalizes sleep, heart rate, lowers blood pressure, has a pronounced sedative effect.
• Mint, lemon balm - the lightest of the soothing herbs, helps to cope with increased excitability, smooths out stressful conditions.
• Hops - gently affects the nervous system, helps to cope with anxiety, eliminates nervous tremors, pain in the stomach, in the heart.
• Lavender is a good remedy for insomnia, but it is rarely used because of its pronounced bitterness.
• Chamomile is a mild sedative, indicated for children and pregnant women.
• Motherwort is a sedative herb. Lowers blood pressure, soothes, reduces heart rate. Contraindicated in bradycardia and low blood pressure, asthenic conditions.

Any of these plants can be added to green tea infusions. It will be a mild sedative that tastes good and has health benefits. Recipes for effective and popular drinks for adults that you can make at home are presented below.

It is necessary to select the composition of tea based on the action of each component

Recipe number 1
Combine green tea, motherwort and hop cones in equal proportions. Pour 200 ml of hot water (95 degrees) 1 tsp. collection, insist in a thermos for 20 minutes. Drink with honey in the afternoon.

Recipe number 2
A collection of oregano, mint, St. John's wort, hops and chamomile taken in equal amounts soothes the nerves well. Take 1 tbsp for a glass of hot water. l. mixture and insist 15 minutes.

Recipe number 3
Take 1 part of green tea, linden flowers, chamomile and St. John's wort, mix and pour 1 glass of hot water over 1 tbsp. l. collection. Insist for 10-15 minutes, drink with honey.

The lightest composition of a soothing tea can be chamomile and mint taken in equal quantities. Among the pharmaceutical preparations, one can single out the products of the Evalar company, for example, the evening soothing Bio tea. It is a natural herbal tea bag that promotes good sleep and emotional well-being. It includes:

• linden flowers;
• oregano herb;
• chamomile flowers;
• hawthorn fruit;
• californian escholzia.

It is necessary to take tea 30 minutes before going to bed for 20 days.

On sale you can also find monastery anti-stress tea, consisting of 8 herbs: oregano, sweet clover, mint, motherwort, fennel, chamomile, valerian and hawthorn fruit. It will improve the quality of sleep, relieve nervous excitement, headaches of a nervous nature, and help with overwork.

Dried fruits can be added to any of the described tea recipes to promote overall health and increase the stability of the nervous system. These include dried rose hips, which are best ground in a mortar before adding to tea. Dried apples will add a pleasant sourness to any tea.

For children

Soothing herbal teas are popular products even for newborn babies. From 2 months, such drinks can be given to restless babies to help them adapt to the world around them, sleep better, and solve digestive problems. Depending on the composition, teas have age restrictions. Mint tea with fennel is considered the safest; it can be found among the products of Babushkino basket, Hipp (Hipp) and other manufacturers.

These baby drinks are best purchased in filter bags, where the dose is clearly measured for a certain volume of water. A soothing tea is given, as a rule, before daytime and evening sleep, and if the composition also includes components to improve digestion, then before each feeding (3-4 times a day).

Babushkino Lukoshko is the most popular brand on the domestic market

The herbal drink Evening Fairy Tale from Krasnogorskleksredstvo is intended for children from 6 months old who are already starting to switch to an extended menu. The tea contains soothing ingredients (mint and lavender) and digestion enhancers (anise and fennel). The drink will help calm a hyperactive baby, improve digestion and increase sleep depth. Intended to be consumed before bedtime.

Children from 2 years of age and older can make teas on their own from a small amount of mint, linden blossom, rose hips, dill seeds, add dried berries, cornflower petals and other useful ingredients to the cup.

For expectant mothers

Herbal teas for pregnant women are an excellent alternative to pharmaceutical preparations. The safest drinks are considered to be chamomile, mint, lemon balm, motherwort and valerian. They are recommended to drink from the 12th week of pregnancy. The course is on average 10-20 days, then a mandatory break is required.

There are ready-made packaged herbal teas offered by manufacturers of baby products. By the way, it is children's soothing teas that pediatricians recommend to drink to expectant mothers and nursing mothers so that the child's body gets used to them and reacts normally.

If the expectant mother is too irritable, she has trouble sleeping, you can brew 2 hop cones with a glass of boiling water every evening, leave for 10 minutes and drink a warm infusion. Mint tea also has a mild sedative effect. Take 1 tsp in a glass of water. mint, insist for a maximum of 10 minutes, drink with honey and lemon.

Monochays are always safer than drinks with a rich composition, and it is with them that it is recommended to start for pregnant women and young children. Thus, the body's reaction to plant components is also traced, in particular the development of allergies.

Herbal tea not only soothes, it enriches the body with useful organic compounds, normalizes the functioning of systems and organs, is the prevention of certain diseases, and improves overall well-being.

Sleeping pills normalize sleep, but many of them adversely affect brain activity and are addictive. The day after taking it, drowsiness, dizziness, weakness, and a feeling of dry mouth often appear. Side effects are as troublesome as heavy falling asleep and poor sleep. Therefore, at the first manifestations of insomnia, you do not need to immediately buy sleeping pills. Sleeping herbs with mild sedation will reduce anxiety and irritability, and provide deep and healthy sleep without awakening.

Unlike pharmacological agents, plants with hypnotic properties do not cause tolerance and dependence. After prolonged use of herbal preparations, there are no undesirable effects. Herbal teas do not give a quick effect, but with systematic use they restore the nervous system and help get rid of insomnia and eliminate concomitant diseases.
Herbal preparations have a complex effect on the body:

• Slags are removed;
• Reduce the excitability of the nervous system;
• Improves brain function;
• Relieve inflammation;
• Purify the blood;
• Improves immunity.

For the treatment and prevention of insomnia, sleep tea can be used without medical supervision. Dried herbs, fruits, roots, flowers contain essential oils, alkaloids, trace elements, vitamins that quickly penetrate into the bloodstream and eliminate difficulty falling asleep without causing drowsiness after waking up. Contraindications to the use of soothing tea are minimal. Due to the increased sensitivity of the body to certain components, allergic reactions may occur.

Plants with hypnotic effects

The effectiveness of some medicinal plants has been proven by clinical trials. Many people who have taken herbal preparations to improve sleep have noticed that their sensitivity to external stimuli has decreased, the feeling of inner tension and problems with falling asleep have disappeared.
List of herbs with good hypnotic and sedative effects.

• Valerian.
  Since ancient times it has been known as a plant that soothes the nervous system. Sedative properties are provided by isovaleric acid and alkaloids (hatinine, valerin), which are found in the rhizomes. Valerian is taken for cramps, headaches, neuroses, migraines, insomnia.
• Hop.
  The inflorescences contain the substance lupulin, which stabilizes the central nervous system, relieves pain, improves the quality of sleep.
• Mint.
  Leaves, stems, flowers contain isovaleric acid and menthol. Peppermint is used as a vasodilator, sedative. For good sleep, you need to drink three glasses of mint tea a day.
• Oregano (motherboard).
  Flavonoids found in the plant give antiarrhythmic, antispasmodic, hypnotic effect. Oregano gives the drink a pleasant aroma and piquant taste.
• Thyme (thyme).
  The substances that make up the chemical composition of the plant help to improve blood circulation in the brain, have a sedative effect, relieve irritability, restore the metabolic process of nerve cells, relieve insomnia and headache.
• Fireweed (ivan tea).
  The leaves, flowers and rhizomes contain many valuable components, B vitamins (involved in the synthesis of dopamine and serotonin, which regulate sleep). Fireweed helps with insomnia caused by stress, migraines, overexcitation, increased nervous overload. One cup of tea before bed is enough to get a good night's sleep and be vigorous in the morning.
• Melissa.
  The main valuable substance found in the leaves and tops of the herb, linalol relaxes, soothes and induces sleep. Aromatic lemon balm tea refreshes and soothes.
• Passionflower (passion flower).
  A plant with a strong hypnotic and sedative effect, it is included in many medicines. Flavonoids, alkaloids, cyanogenic glycoside (passionflower) improve the quality of sleep, relieve motor restlessness and anxiety. Coumarin has a positive effect on the nervous system.
• Motherwort.
  Stachydrin, found in the leaves of the herb, has a mild hypnotic effect. Facilitates falling asleep. Motherwort is useful for nervousness, insomnia, neurasthenia, depression, vegetative-vascular dystonia.
• St. John's wort.
  It is used to treat several dozen diseases. St. John's wort tea for sleeping, gently affecting the central nervous system, relaxes, soothes and promotes rapid falling asleep.
• Lavender.
  Borneol, valeric acid, coumarins provide sedative and hypnotic effects. A tea drink from lavender with a light sweetish taste will help.
• Peony (Maryin root).
  A soothing tea is prepared from the roots of the plant. The tannin and alkaloids contained in the roots soothe, relieve cramps, spasms of internal organs and blood vessels.

Each of these plants helps to normalize sleep and eliminate many of the causes (pain, cramps, irritability, heart palpitations) that interfere with sleep and make you wake up at night.

Healing Drink Recipes for a Good Sleep

Tea can be prepared from one or more plants. Infusions should be drunk regularly during the month before bedtime. In case of irritability and nervousness, it is recommended to use a soothing tea 3 times a day.
It is advisable to brew herbs in glass, earthenware or porcelain dishes and cover with a towel so that more nutrients are released and essential oils do not evaporate. For the best effect, you need to use not one herb, but a collection. In addition to the plants described above, chamomile, linden, hawthorn fruits, sage, blackberry leaves can be added to tea. They have a mild calming effect on the central nervous system, helping to cope with stress and insomnia. When drinking tea before bed, add honey and lemon.

Note!
To make sure the herbs are not allergic, drink a small amount first.

Lemon balm and mint tea

One glass of water will require one teaspoon of each herb. Brew for 15 minutes. The result is a soothing drink with a mild taste.

Hop tea

Pour two tablespoons of inflorescences with a glass of boiling water. A mixture of hops and valerian will give a good hypnotic effect.

Lavender tea

A pleasant taste and aroma will turn out if you pour a spoonful of flowers with a glass of boiling water, let it brew for 2 minutes, drain the water and pour boiling water again for 4-5 minutes.

Five herbs for good sleep

• lemon balm - 5 parts;
• lavender - 3 parts;
• thyme - 3 parts;
• oregano - 4 parts;
• mint - 3 parts.

Brew a teaspoon of the collection with a glass of boiling water for 10-15 minutes and drink at night.

Peony Sleeping Drink

Pour half a teaspoon of the roots with two glasses of water, let it brew for 20 minutes. Drink a portion during the day half an hour before meals. The astringent bitter taste of the drink can be softened with honey.

Ready-made herbal preparations

What is the best soothing tea? You can experiment and choose the sleeping herbs that work for you.
The pharmacies sell tea bags for making sleeping pills. They are easy to prepare, effective and tasty.

• "Sleep Formula".
  Consists of lemon balm, oregano, chamomile, hops, hawthorn fruits. The phytocomplex restores the natural mechanisms of the process of falling asleep.
• "7 herbs for sleep."
  The composition includes finely ground herbs with hypnotic and sedative effects. Rooibos red tea, which grows in Africa, gives a sweetish taste and delicate aroma. It contains vitamins and minerals that help strengthen the nervous system and immunity.
• Relaxosan.
  Herbal collection in tablets for those who do not want to waste time making tea for sleep, consists of valerian extract, mint, lemon balm. The tablets are not addictive, they are recommended for adults in case of falling asleep disturbance, frequent awakenings, increased nervous excitability.

Herbal teas can be used alone or with synthetic preparations. But home treatment does not always bring results. If you have not been able to defeat insomnia, contact competent specialists for advice.

List of used literature:

• V. V. Pokhlebkin Tea: Its types, properties, use. - 3rd ed., Trans. and add. - M .: Light and food industry, 1981. - 120 p.
• Okakura K. The Book of Tea. - Minsk: Harvest, 2002 .-- 96 p.
• The magazine "Eastern Collection". Special issue "Life in a cup" ("A cup of tea. A cup of coffee"). - M .: RSL, 2015 (No. 64). - 164 p.