We advise you to look at the recipes for green beans with a photo on the site, which describe in detail the preparation of dishes from green beans. It is important not to overcook the pods so that the green beans remain a little crispy in the finished dish and do not lose their bright green color. The Caucasian cuisine is rich in various green bean dishes.

Green beans are delicious on their own and with added meat. The meat must first be lightly fried, add the beans cut into pieces, tomato paste and fry everything together. It can be served hot or chilled.

section: Pork recipes

Here's a recipe for a delicious green bean casserole with boiled eggs and minced meat. Green beans can be taken fresh or frozen. In any case, it must first be boiled until half cooked in salted water. Front

section: Vegetable casseroles

The Spicy Green Beans with Egg Recipe is one way to make lobio. Green bean pods are pre-cut into small pieces and slightly boiled as such. The rest of the vegetables are sautéed, mixed with beans, poured in whipped

section: Georgian cuisine

I share a simple recipe for vegetable fritters made from cauliflower and green beans, which can be served as a side dish for meat or fish, or as an independent dish with sour cream or sauce to taste, for example, tzatziki. If you don't want to fry pancakes in oil,

section: Bean cutlets

For wintering green beans in tomato sauce, choose young green beans without tough veins. The pods can be cooked whole or pre-cut into small pieces. Ripe tomatoes of any variety are suitable for tomato juice.

section: Salads (canning)

When paired with chicken, green beans are the perfect dietary meal full of protein and fiber. This recipe for green beans with chicken breast is also great because it can be cooked very quickly. Optionally in addition to the finished

section: Chicken breasts

Asian soba noodles in various forms are now served in many fast food cafes, as well as in all kinds of home deliveries. But, as practice shows, yakisoba noodles cooked at home, even with the use of ready-made sauce -

section: Rice noodles

A truly summery dish of young green beans, sweet bell peppers and walnuts. You can call this dish lobio, it will not change its taste. I recommend this dish to anyone who loves summer greens and easy recipes.

section: Vegetable stew

Is your daily menu lacking in brightness and color? Diversify it with original salads! Aleksey Semyonov, a member of the Russian Chefs Guild, will help you add color to your diet and boost your mood for the whole day, for example, by cooking

section: Eggplant salad

Recipe from Martha Stewart's book. The recipes are really very quick and simple. In general, it turned out very tasty! And not a beaten up dish, fresh. What I would change: Add a little butter when done. The book says what a combination is

section: Pasta with sauces

Ligurian half petone - a casserole of green beans, boiled potatoes with cheese. It is best to cook and serve the casserole in individual tins. The taste of this Ligurian half-petone goes well with both meat and fish dishes.

section: Potato casseroles

Lobio is a Georgian dish made from green beans or dry beans. This lobio recipe is made from young green beans. In addition to beans, you will need walnuts, onions, garlic, cilantro, savory and dill. The beans are pre-cut

section: Lobio

Use cabbage, carrots, green peas, and green beans for this vegetable casserole. The vegetables are first fried a little, then stewed and baked in the oven with béchamel sauce. For the sauce, as usual, fry the flour until a nutty flavor

section: Vegetable casseroles

Rice noodles are translucent strips from a few mm to 2-3 cm wide. Suitable for soups, main courses and salads. Before cooking, the noodles are soaked in cold water. Soaking time depends on the recipe. If soup is prepared by soaking

Green Bean Salad is an excellent option for a small snack, a simple, hearty, healthy breakfast or a light, delicious dinner. Cooking with green beans is a pleasure, because it goes well with many vegetables, does not require special processing. In addition, green beans are not a high-calorie vegetable, suitable for dietary nutrition.

Pros of using green beans

Green beans are included in the national cuisines of many countries. She is especially revered in the southern countries of Europe, Asia, America. It is very easy to preserve it for the winter - just freeze or preserve it. At the same time, useful components: carotene, vitamins B, C, PP in the pods are almost completely preserved. Green bean protein is similar in amino acid composition to meat protein. In terms of the amount of vitamin C, green beans are superior to lemon.

How to cook green beans

Green beans (photo) are often sold frozen in stores. It is enough to keep it at room temperature until thawing before preparing the salad, or pour it over with hot water for a few minutes. Cut the pods into small cubes, then boil for 5-7 minutes in salted water. Rinse with cold water or set aside to cool. Cut off the ponytails.

Green beans: salad recipes

Green beans are a rare guest on our table, and in vain. If you boil the beans, sprinkle with vinegar, squeeze out a little garlic, then a delicious appetizing salad is ready. Then add to taste: chicken meat, vegetables - raw or pickled, mushrooms. To fantasize and cook a new dish every day, while getting a hearty, dietary salad - even a novice housewife can handle it.

Nicoise - Potato Tuna Salad with Green Beans

There are many recipes for green beans similar to the famous French salad. This one is one of the most delicious. What you need:

• green beans - 150 g;
• chicken eggs - 3 pcs.
• tomatoes - 3 pcs.;
• leaf salad - 8 pcs.;
• olives - 10 pcs.
• For refueling:
• olive oil - 4 tablespoons l .;
• wine vinegar (white) - 0.5 tbsp. l .;
• ground black pepper, salt.

Mix the dressing, pour over the prepared beans. Cut olives into slices, tomatoes and eggs into small slices. Drain the liquid from the tuna. Put the lettuce leaves on plates, then on them: beans, olives, tomatoes. Mix. Decorate the salad with slices of tuna, wedges of eggs. Drizzle with the vinegar-oil dressing.

Green beans salad - recipe from Julia Vysotskaya

Looks like the famous Nicoise. Can be prepared as a New Year's meal. What you need:

• cherry tomatoes - 7-8 pcs.;
• green beans - 100 g;
• shallots - 1 g;
• chicken eggs - 2;
• canned tuna - 200 g;
• romano salad - a handful;
• anchovies - 6 pcs.;
• boiled potatoes - 1;
• pepper, salt;
• homemade mayonnaise - 4 tbsp. l.

Peel eggs and potatoes. Cut potatoes into small cubes, eggs in half. Boil green beans. Lay out the salad beautifully on flat plates, then all the ingredients. Drizzle with mayonnaise.

Vegetable salad: green beans, tomatoes, cucumbers

Light salad of different vegetables. Good on fast days. What you need:

• large cucumbers - 2 pcs.;
• large tomatoes - 2 pcs.;
• asparagus beans (green beans) - 200 g;
• cherry tomatoes - 1 handful for decoration;
• carrots - 2 pcs.;
• salt, olive oil.

Cut the tomatoes into cubes, the cherry tomatoes into 4 pieces. Boil the beans. Coarsely grate raw carrots, cucumbers. Put layers of vegetables in a transparent salad bowl: carrots, tomatoes, cucumbers, beans. Salt each layer. Garnish with cherry tomatoes, drizzle with olive oil.

Green beans - Asian food

Vegetable dishes with green beans differ from European cuisine not only in the dressing. They are firmer, crisper, and resemble grilled vegetables. Vegetables are well processed, but half cooked. You can use the "Vogue" pan.

Chinese vegetables

• vegetables: sweet red pepper, yellow pepper, eggplant, onion, red onion, carrot - all 1 pc .;
• cherry tomatoes - 5-6 pcs.;
• asparagus beans (green beans) - 150 g;
• hot chili pepper - 1 pc .;
• pepper, salt - 1 pinch each;
• garlic - 2 teeth;
• ginger root - 1 tsp;
• honey is not thick - 1 tsp;
• olive oil - 2 tbsp. l .;
• lemon juice - 2 tsp;
• soy sauce - 50 ml;
• vegetable oil (refined) - 3 tbsp.

Cut vegetables into large pieces. Send them to the pan sequentially after 2 minutes. Stir vigorously. Fire is slightly above average. At the end of cooking, salt and pepper everything. Drizzle with the dressing, sweat for a minute. Remove from heat, put on a dish. An excellent side dish is rice noodles.

Korean salad "Sailor"

A beautiful Korean style snack.

• korean carrots - 200 g;
• asparagus beans (green beans) - 300 g;
• lemon - ½ pc.;
• pickled seaweed - 200 g;
• salt.
• Refueling:
• sunflower oil - 20 ml;
• soy sauce - 1 tbsp. l.

Sprinkle boiled beans with lemon juice. Add cabbage and carrots to the beans. Mix everything, pour over the dressing.

Green beans for the winter: natural canned

The easiest way to wash, dry, and freeze green bean pods is as long as there is enough freezer space. Canned natural beans will give you the opportunity to prepare your favorite meals in winter without taking up the refrigerator. Cooking it will not cause much trouble. The ingredients are listed in a half liter jar. What do you need.

Ingredients: green beans, onions, salt, pepper, eggs, carrots, potatoes

Beans are a treasure trove of nutrients, which is why this ingredient is often included in a healthy diet. Bean pods ripen in summer, but if you do not want to deprive yourself of healthy food, then they can be frozen in the freezer. Do not be afraid that because of this, the vegetable will lose its useful properties, neither taste, nor texture, nor usefulness will not change from this.

Freeze the beans

Young, freshly ripe beans are suitable for freezing. If you take an overripe product, it will be too tough and tasteless. Therefore, see that the beans have small juicy fruits, 5-7 mm in size, soft skin. A product suitable for freezing can be recognized by its even green flaps (sometimes light yellow in color). The pods of young beans should be tender, from which you can get really tasty dishes later.

Freezing can have a negative effect on the appearance of your beans if you just wash them and put them in the refrigerator. Blanching helps keep it looking good after defrosting. To do this, first, a stalk is cut off from each pod. Then the fruit can be cut into several pieces, no more than 5 centimeters. Then you need to boil water in a saucepan, put the bean trimmings there and maintain for 3 minutes.

This will help keep the beans elastic and green in the refrigerator without darkening. After that, the material needs to be dried, put in bags and put in the freezer until better times, and be sure to learn how to cook green beans.

Within 4 months, you need to eat frozen beans. But in no case should you freeze it again, otherwise the product will lose all its useful qualities and become useless for the body.

How to cook green beans

In the spring, when many vegetables have not yet ripened, and at any other time of the year, frozen green beans will give the vitamins the body needs, we will now consider how to cook it.
The vegetable does not require lengthy processing, so it can be cooked without difficulty.

The easiest recipe for green beans is to boil them in boiling water for 7 minutes and then add them to food. Sometimes, after defrosting, it is fried in vegetable or butter. Beans in this form will enrich the taste of meat and fish. It is not recommended to fry defrosted food for more than 5 minutes. With pickled onions, soy sauce and croutons, green beans with meat will be especially tasty. Try serving it with potatoes or minced meat and the delight of eaters is guaranteed.

What can be made from green beans - original recipes

It is impossible to list the variety of frozen green beans you can make. This vegetable is often used for preparing vegetarian dishes - soups and side dishes. Boiled green beans are one of the ingredients for meat dishes.

Beans are combined with many products, so they will be appropriate in any dish. To make a green bean salad, take any first greens, radishes, onions, add green beans, and a healthy vitamin salad is ready! Feel free to add it to potatoes, pasta, legumes and enjoy great taste. Many housewives love to cook it for mushroom dishes, casseroles.
Consider what you can do with interesting green beans.

Soup with green beans

Soup with green beans turns out to be very tasty and healthy.

Ingredients:

• 300 grams of chopped potatoes,
• 100 grams of chopped onion
• 100 grams of grated carrots,
• 200 grams of green beans
• water,
• salt.

Place the chopped potatoes in a pot of water. While the water is boiling, fry the onions, mushrooms, and carrots. Everything is fried in one pan. Add the stir-fry to the soup. This is followed by the turn of green beans, it must be added to all the other ingredients. Keep the vegetables on fire after this no more than 15 minutes, while the fire should not be too strong. As a result, you get a light and delicious soup. You can add chicken broth instead of water. The cooking time should be no more than 30 minutes.

Beans in Georgian (lobio)

Many cuisines around the world contain green beans. This ingredient is very popular in Georgian cuisine. There is a simple recipe for cooking green beans in Georgian.

Take the following foods:

• a bunch of greens (parsley, cilantro, basil, mint),
• 1 kg of fresh beans in pods,
• 2 onions (cut into small pieces)
• 3 pieces of tomato,
• 100 grams of chopped nuts
• 3 garlic cloves
• 1 hot pepper,
• salt,
• vegetable oil.

Peel hot pepper from seeds, cut it into small slices. Soak fresh beans in boiling water for 5 minutes. Peel the tomatoes. The best way to do this is to scald with boiling water and the skin will peel off easily. Saute the onions in a skillet and add the chopped tomatoes when they are translucent.

After a few minutes, add herbs, garlic and pepper to all ingredients. Beans are added at the very end. Stir the vegetables all the time so they cook evenly. After adding the beans, all vegetables are stewed for 5 minutes. Add nuts, stir, and cover before turning off the heat. Serve the dish after 5 minutes.

Chicken meat with green beans

Soft chicken and green beans are a great combination. Add spinach and tomatoes to it and you have a delicious, stomach-filling dish, but most importantly, healthy. In addition, you will need very little time to cook it.

Ingredients:

• 300 grams of chicken fillet,
• cherry tomatoes,
• 1 cup chopped spinach
• salt,
• spice.

Chicken fillet cut into pieces must be fried in a pan in a small amount of vegetable oil. When the pieces are lightly toasted, add the beans in the pods. Keep it on fire for a while, add the rest of the ingredients. Simmer for 5 minutes and then turn off heat.

Korean style green beans

Korean dishes are loved by many for their piquancy. In Korea, they like to cook green beans with sesame seeds, it turns out a rather tasty dish.

Ingredients:

• 250 grams of beans in pods,
• garlic chopped with a press from two cloves,
• one carrot (grated),
• some sugar and salt
• 1.5 tsp white table bite,
• vegetable oil,
• pepper,
• coriander,
• sesame.

Boil the beans to keep them supple but soft. Combine beans, garlic, carrots. Add spices, vinegar, sugar, mix everything. After that, you need to give the dish time to marinate, so it is placed in a cold place for several hours. After that, you can add some more sesame seeds to it. This is how you get an excellent green beans for garnish with meat.

Mushrooms and green beans

This dish is great for a family dinner. You can take any mushrooms - champignons or forest.

Ingredients:

• 150 grams of chicken fillet or other meat, chopped into small pieces,
• 100 grams of green beans
• 100 grams of mushrooms, chopped
• shallot,
• a clove of garlic
• salt,
• pepper.

First, chicken and mushrooms are fried in a skillet, then onions and garlic are added to them. A little later, you can add salt, pepper. Beans are only added when the chicken is completely cooked.

Green Bean Omelet

The perfect morning breakfast where beans are combined with other vegetables for incredible flavor. You can use both beans from the freezer and fresh product to make an omelet.

Ingredients:

• 1/4 cup milk
• 2 eggs,
• 50 grams of green beans,
• cherry tomatoes,
• 20 grams of green peas,
• salt,
• seasonings.

Put in the peas and beans before breaking the eggs and add the milk to thaw. Beat eggs first. The omelet should be cooked with the lid closed. At the very end, cherry tomatoes are added, cut into plates. In a few minutes, the delicious morning meal is ready.

Green beans with cheese

Cheese is the perfect combination for fresh beans. Add the taste of lemon and garlic to this dish and it will be unforgettable.

To prepare this dish, you will need:

• 500 grams of asparagus beans in pods,
• one half lemon
• some olive oil
• 2 cloves of garlic
• 100 grams of grated cheese,
• pepper,
• salt.

Garlic must be browned a little in a pan with a little vegetable oil. Then you need to take the beans boiled in boiling water and put in a mold. Pour cooked garlic and lemon juice over it. Put in the oven at 200 degrees, keep there for a quarter of an hour. Then you can put cheese on top and bake for another 5 minutes. Serve and enjoy the taste!

All these cooking recipes will help you prepare a variety of bean dishes and saturate your body with useful trace elements.

Asparagus beans are rich in various vitamins such as vitamins A, C, E, B and are also rich in minerals (such as magnesium, folic acid, calcium, chromium and iron). Very often, asparagus beans are recommended during diets, since due to the high fiber content in these beans, the work of the gastrointestinal tract improves, and toxins are removed from the body.

In this article, we want to present you different recipes for making asparagus beans. All of them are not particularly difficult and even a novice housewife can do it, at the same time, spending a little time, you will get a tasty and healthy dish.

Asparagus beans - recipe for asparagus bean salad with potatoes

Boil potatoes in their skins. Peel and cut into cubes. Rinse the asparagus beans, trim off the ends. Dip in boiling water, add a little salt and sugar. Boil for 15 minutes. Cut the boiled asparagus beans into chunks. Combine all the ingredients in a salad bowl according to the recipe, season with mayonnaise.

You can simply mix boiled asparagus beans with chopped onion vinegar. It will turn out to be a light dietary dish. So that the asparagus beans do not lose their rich green color, after cooking they need to be immersed in ice water for a few minutes. It can be combined with cheese, mushrooms, meat and other vegetables.

How to cook asparagus beans in Greek - recipe

Cooking Asparagus Beans:

Cut the potatoes into cubes. Peel the carrots and cut into strips. Cut the asparagus beans into pieces, rinse and cook for five minutes. According to the recipe, pour fresh tomatoes over with boiling water, remove the skin and chop very finely. Finely chop the dill and parsley. Pass the garlic through the garlic.

Heat the olive oil in a deep roasting pan or kettle. Pour finely chopped onions into it, fry until transparent. Add garlic. Then potatoes, asparagus beans, carrots. Dissolve the tomato paste in water and add to the roasting pan. Then add the tomatoes, sugar and herbs.

Cover all vegetables with warm water and simmer for an hour. Keep an eye on the amount of water, it should always cover the ingredients. Serve on the table with grated cheese sprinkled on top, for example feta. Place a slice of white bread with the dish so that you can dip it into the prepared sauce.

Recipe for making asparagus beans with mushrooms

Cooking Asparagus Beans:

Cut the mushrooms, if they are small, then you do not need to cut them. Fry the mushrooms in vegetable oil. Then add the chopped onions and the defrosted asparagus beans. Simmer covered for 15 minutes. If there is not enough liquid, then pour in a little boiled water.

Then, according to the recipe, add canned beans to the pan along with the juice. Squeeze out the garlic, add salt and black pepper. Simmer for about 10 minutes. Serve the finished dish hot with fresh herbs sprinkled on top.

You can use fresh mushrooms, only they must first be boiled and then fried. Beans can be used dry; before cooking, they must be soaked overnight and boiled for 1.5 hours. You can use beans in a tomato. This is already a matter of taste!

How to cook asparagus beans - recipe for asparagus bean salad with cheese

Cooking Asparagus Beans:

To do this, boil the beans and cut them into small pieces (about 3 cm). Note that we take hard cheese and rub it on a coarse grater. Then we make the dressing, for this add lemon juice to the olive oil and mix. Put some boiled asparagus beans in a plate, put some of the grated cheese on top, pour with dressing. And so we repeat the layers until we use all the beans and cheese. Finally, sprinkle with crushed nuts if desired.

How to make an asparagus bean garnish - recipe

Cooking Asparagus Beans:

For a garnish of asparagus beans, first rinse the beans and then boil them. After that, salt the finished beans to taste, if desired, you can pepper. Then pour in the lemon juice and stir. Then roll the asparagus beans in breadcrumbs. It should be noted that you can take any dry crackers, for example, mixed with your favorite spices. Put in a frying pan with a little oil over medium heat and fry the beans for 2-3 minutes according to the recipe.

Asparagus Bean Salad with Mushrooms

Cooking Asparagus Beans:

We boil the beans or cook in a double boiler, fry the mushrooms, and then add mushrooms and tomatoes cut into small cubes to the beans. Season the salad with olive oil, add chopped garlic and herbs. Put the washed lettuce leaves in a plate, put our bean and mushroom salad there.

How to make salad with asparagus beans and pears - recipe

Cooking Asparagus Beans:

The beans are boiled, cooled, laid out on a towel and dried. The pears are cut into thin slices or small pieces. The bottom of the salad bowl is laid out with lettuce leaves (at your discretion: the leaves can be laid out whole or broken into pieces). Top with pears and beans. Sesame and Brazil nut are dried in a frying pan, the nut is chopped. Sesame and nuts are added to vegetable oil, salt and pepper to taste. A small amount of lemon juice is added to the vegetables, seasoned with vegetable fat with sesame seeds and nuts. Put in the refrigerator for 30 minutes and the salad is ready!

How to cook egg fried asparagus beans - recipe

Cooking Asparagus Beans:

The beans are boiled in salted water, cooled and dried a little. Grind the yolk, add finely chopped dill and parsley, mix. Beat the protein in a blender. White and yolk with herbs are mixed, salted. Neatly fold a few pods, dip them in an egg and fry in vegetable oil. Cooked beans are served warm.

How to cook canned asparagus beans - recipe

Cooking Asparagus Beans:

The beans are poured over with water, brought to a boil over medium heat and boiled for another 5 minutes after boiling. Put the beans in jars and pour in brine. Moreover, the brine with beans should be in a ratio of 70% to 30%. The cans are rolled up and left upside down until they cool.

Before preparing green beans, the beans must be properly prepared for future use. If frozen beans are used in the recipes, then everything is simple: before cooking, it is enough to blanch them for a couple of minutes, then immediately immerse them in ice water so that they retain their original green color, then you can cook salads or use them as. If such beans are planned for use with other vegetables, then they can not be thawed, but used immediately.

How to cook fresh green beans? To do this, cut off the tips of the green beans, then soak for about two hours in cold water and rinse. Prepared in this way is ready for further cooking.

Read about the beneficial properties and composition of green beans.

Bulgarian green beans

Ingredients: Green beans - 1/2 kg, two bell peppers, 2 tbsp. tablespoons of dry red wine, three tablespoons of vegetable oil, one teaspoon of ready-made mustard, sugar - 0.5 teaspoons, grape vinegar or balsamic - 1 tbsp. spoon, pepper, salt to taste.

Preparation: Rinse fresh green beans in plenty of cold water, trim off the ends of the pods, and chop. Cook the prepared beans for three minutes in boiling salted water. Throw in a colander, drain the water.

Cut the bell pepper into strips, lightly fry in a pan.

To prepare the sauce, pour vegetable oil into the pan and heat. Add mustard, granulated sugar, salt, ground pepper and wine. When the sauce starts to boil, add the vinegar. Then add the boiled beans, lightly fried red bell pepper and simmer everything together for a few more minutes. When serving, garnish the ready-made beans with fresh herbs.

Green beans appetizer with fresh tomatoes

Ingredients: greenbeans - 400 g, fresh tomatoes - 3 pcs, vinegar - 5%, 3 teeth. garlic, oil grows, pepper, salt to taste.

Preparation: Boil fresh green beans in salted water for about five minutes, drain in a colander, drain the water into a saucepan. Take one and a half glasses of water where the beans were boiled, add half a glass of vinegar to it. Dip fresh tomatoes into the resulting solution, close the lid, cook over low heat, for about ten minutes. Peel the boiled tomatoes and cut into rings.

To prepare the dressing, take a quarter cup of vinegar and vegetable oil, add garlic and spices squeezed through a garlic press. Mix well.

Put vegetables in layers in a separate bowl. The first layer is green beans, on top is a layer of tomato. Top with dressing. Repeat the layers and pour over the dressing again. Put the finished dish in the refrigerator for pickling. After a few hours, the snack can be eaten. This appetizer can also be made from frozen beans. In this case, the cooking time is halved.

Crispy green beans "fries"

If you're bored with boiled beans, you can make delicious crispy green beans "fries." Those who do not like to eat fried vegetables or are on a diet need not worry about their figure, we will not fry it, but we will bake it in the oven. And the result will be no worse than French fries

Ingredients: green beans - 400 g, grated parmesan cheese - ½ cup, olive oil. or salting. - 3 tbsp. l, dry paprika - 0.5 tsp, pepper - 1 tsp. salt to taste.

Preparation: Prepare green beans as in the previous recipes. In a large bowl, stir in the green beans and olive oil. Add parmesan, pepper, salt, paprika and mix again.

Line a baking tray with parchment. Spread the prepared beans on top and place in the oven preheated to 180 ° C. Bake until crisp, about 15 minutes. Cool slightly before serving. For added flavor, you can use garlic instead of salt. This dish can be prepared with either fresh or frozen beans.

Spicy appetizer of green beans

Ingredients: green beans - 1 kg, one whole head of garlic, one onion, one carrot, bitter chili pepper - 1 pc.,mashed tomatoes - 500 g, grows. oil, pepper, salt to taste.

Preparation: Fry the onions in a hot skillet until soft, add the carrots, chopped into strips and continue frying until the carrots are tender. Add mashed tomatoes, chili and chopped head of garlic. Salt and pepper. Mix all vegetables and heat for several minutes. Cool the finished appetizer and serve.

Green bean recipes

Chicken pancakes with green beans and corn

Ingredients: chicken fillet - 400g, two chicken eggs, green beans - 100g, one onion, canned corn or frozen - 100g, ground sweet paprika - 3/4 tsp, salt - 1 tsp, pepper - 1/4 tsp ...

Preparation: Turn chicken fillet through a meat grinder or chop in a blender. Chop the green beans. Chop the onions finely. Add beans, corn, onions, eggs and spices to the minced chicken. Knead everything well until smooth.

Pour vegetable oil into a frying pan, heat. Spread the minced meat with a tablespoon and fry the pancakes on both sides until a beautiful golden brown crust. Serve ready-made pancakes with fresh vegetables.

Green bean lobio

Ingredients: green beans - ½ kg, three onions, walnuts (without shell) - 0.5 tbsp, two garlic cloves, fresh savory and cilantro, fresh basil, salt, dill.

Preparation: Prepare the bean pods, as in the previous recipes, boil, drain the water, cut into pieces, cool.

Garlic, walnuts, one sprig of cilantro, crush the salt and dilute with two tablespoons of the broth left over from the beans. Add chopped onion, finely chopped savory, cilantro and basil, mix everything. Add boiled green beans, mix all ingredients again. Decorate the lobio with chopped dill.
Green bean saladand cauliflower

With the arrival of spring and the presence of vitamin deficiency, green beans and cauliflower dishes will not only diversify your table perfectly, but also provide the missing vitamins and microelements.

Ingredients: green beans - 40g, cauliflower -100g, fresh tomatoes - 80g, fresh cucumbers - 80g, green onions - 40g, green salad - 40g, sugar - 5g, mayonnaise - 40g, sour cream - 40g, pepper and salt to taste.

Preparation: Separate the cauliflower inflorescences, peel and rinse well, then boil in salted water. Leave in the broth until cooled. Cut fresh cucumbers and tomatoes into slices. Finely chop lettuce leaves and green onions. Cook the green beans separately in salted water.

Mix all prepared vegetables in a large bowl, season with pepper, salt and season with mayonnaise, sour cream and sugar.

Ratatouille with green beans and zucchini

Ingredients: green beans - 200g, two ripe tomatoes, one zucchini, one Bulgarian pepper, one onion, 3 tbsp. l sour cream, 3 tooth. garlic, 2 tbsp. grows spoons. oil, dried herbs (basil, thyme), pepper, salt to taste.

Preparation: Rinse green beans in plenty of cold water, chop, cook in salted water for two minutes. Discard in a colander, cool. Cut the tomatoes and zucchini into cubes. Onions and peppers - in rings. Chop the garlic finely. Lubricate the form with vegetable oil, put vegetables on top, salt, pepper, sprinkle with dry herbs. Grease with sour cream on top. Cover the form with a lid and put in an oven heated to 180 ° C for 35-40 minutes.

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