The human body does not always receive only beneficial bacteria, vitamins and minerals. Sometimes with the air and junk food, you can infect yourself with toxins, microbes and toxins. To avoid this, there is a useful herbal supplement - pectin, which quickly cleanses the body of carcinogenic substances, regulates metabolism, normalizes the intestines and the gastrointestinal tract, and has a beneficial effect on the liver and pancreas.

Moreover, pectin polysaccharides serve as a good thickener and quickly convert various liquids into jellies (marmalade, jelly, ice cream, yoghurts, marshmallows), which both children and adults love so much. Food with such a substance is not only tasty, but also healthy and available even to diabetics. Pectin lowers blood sugar and can kill cancer cells. Women use it for natural rejuvenation.

Beneficial features

Pectin is a godsend as it is widely used in both culinary and medical environments. It performs the following functions:

• significantly reduces the percentage of cholesterol in the blood
• balances metabolism
• normalizes peripheral circulation
• makes the intestinal peristalsis function properly, transforming into a gel-like state, the substance envelops the entire mucous membrane, and thereby protects the digestive system from inflammation
• cures ulcerative colitis, gastritis

Pectin powder

Thanks to such healing properties, the pectin substance can cure many diseases of a chronic nature, even food allergies. The treatment takes place without complications and lengthy, painful procedures. A woman can easily remove excess pounds and permanently part with body fat accumulated over the years. The figure becomes slim, beautiful, kilograms go away before our eyes, the skin becomes vibrant and silky.

Contraindications and harm

Pectin is practically harmless, it is not in vain that it can be used as an additive when feeding children. However, there is still a danger.

The first danger is overdose. For an overdose to occur, a person must consume a huge amount of berries and fruits containing polysaccharides, or go too far with the amount of biological powder supplement. In case of an overdose, the following phenomena may occur:

• severe flatulence, disruption of the colon
• bloating
• the process of absorption of useful minerals and vitamins by the body slows down
• poor digestibility of protein and fats

The second danger is an allergic reaction and intolerance to the body. In rare cases, it causes asthma.

However, the above consequences are very rare, on the contrary, pectin should be included in your daily diet. That is why you need to know which ingredients and products contain the most.

Products containing pectin polysaccharides

Pectin in fruits

Dietary supplement E440 is available, however pectin is best consumed in its natural form. Most of the pectin is found in fresh fruits and berries that grow in almost every garden: blackberries, strawberries, currants, raspberries, cranberries, gooseberries, grapes, cherries, pears, quince, apple trees, peaches, cherries, plums, apricots, rowan berries. Imported fruits: orange, tangerine, lime, grapefruit and lemon, mainly this substance is contained in their peel.

Also, a lot of pectin is found in beets and cabbage, especially if you make cake from them. The largest concentrate is found in apple, beet and plum peels.

But how to calculate at home whether a fruit really has pectin, and in what quantity? This is pretty easy to do. It is enough to finely chop the fruit or berry, mix a teaspoon of the mass with 1 teaspoon of alcohol, then tightly close the entire contents with a lid and shake the container thoroughly. If after a while the juice turns into a gel-like substance, it means that the pectin concentrate is high, if several jelly-like pieces float on top, then the concentration is low.

This additive is present in the food industry: jelly products, sauces, candies, marshmallows, ice cream. Pure pectin can be purchased at any pharmacy.

It is enough for a person to consume 15 grams of pectin per day, but for this you need to eat at least 1.5 kilograms of fruits or berries. This amount allows you to cleanse the body and maintain the necessary balance. For people who are overweight, constipated, diabetics and have cancer, you can increase the daily portion to 25 grams.

This substance, discovered more than two hundred years ago, is in great demand in such industries as: cooking, pharmaceuticals, cosmetology and medicine. It is a kind of thickener packed with beneficial properties.

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The benefits of pectin for the human body. What food products are leading in terms of pectin content? Replenishing Pectin Lack with iHerb Supplements

Have you ever wondered how a manufacturer manages to make marmalade? Have you ever wondered how some housewives manage to cook thick jam? It's not about the culinary skill at all. It is enough to know one simple secret. Pectins are found in fruits and berries. These substances are natural thickeners. Some fruits contain more pectin, others less. It is enough to know which products to combine to obtain the desired consistency.

If you cook strawberries with the addition of red currant juice, you get a real jam. You can go the other way. Add special powder to the product. Pectin extracted from plants is available to buy at your local supermarket. By the way, on the shelves of the same store you can find a huge amount of food products that contain pectin. These are marmalade, and jelly products, and dairy products, and ketchup, and many others. Are these supplements good for the body? Can pectins be harmful to humans? These issues require detailed consideration.

What are pectins?

Pectin is a structural element of plant tissues. It is present in almost all higher plants. Fruits, vegetables, berries and even some algae contain more or less pectin. This substance plays an important role:

• retains moisture in plant cells, helps to withstand periods of drought;
• regulates chemical processes at the cellular level;
• keeps the product fresh during storage.

Polysaccharides are formed in plant tissues from residues of galacturonic acid. In fact, these are pectins with adhesive properties.

People have long found use for pectins. Back in the first half of the twentieth century, the production of purified polysaccharide was established. And for the first time, Henri Braconno drew attention to this substance. A French chemist discovered it in fruit juice two hundred years ago. Since then, pectin has been characterized as a separate substance. And its properties have been repeatedly studied.

Now Foods, Apple Pectin, 700 mg, 120 Capsules

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If your diet is low in fruits and vegetables, then the lack of pectin can be replenished with dietary supplements sold on iHerb. Pectin is an excellent enterosorbent that removes heavy metals, radionuclides, microbes and viruses from the body.

Where is the most pectin?

Pectin in herbal products:

1. Citrus fruits: oranges, nectarines, lemons, grapefruits.
2. Fruits: apples, pears, apricots, plums, peaches, melons.
3. Root crops: beets, carrots, potatoes.
4. Vegetables: pumpkin, cabbage, eggplant, cucumber, onion.
5. Berries: gooseberries, red and black currants, grapes, blueberries, strawberries, watermelon.

Most of the pectin is found in citrus peels. There is a lot of this substance in apples. On an industrial scale, the purified polysaccharide is obtained precisely from citrus pomace or apples. Sometimes sugar beet pulp is used as a raw material. Sunflower baskets can also be a source of production.

Solgar, Apple Pectin Powder, 113.4 g

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Do you have a tendency to constipation, the digestive system does not work well, does the gastrointestinal tract constantly fail? Try this pectin from world renowned manufacturer Solgar.

Where is pectin used?

There is a table that indicates the pectin content in grams. Housewives are primarily interested in the question of which products contain pectin. Possession of such knowledge is the ability to cook delicious jelly, jams, confitures, preserves, jellies. But this substance is used not only at home.

Pectin is used in the following directions:

What properties make pectin so popular? The pure polysaccharide is used as:

• gelling agent;
• thickener;
• clarifier;
• stabilizer;
• filtrate;
• means for encapsulating.

In the food industry, it is an approved additive E440. It is found in many desserts and not only. The manufacture of such products cannot do without it:

How beneficial is the use of pectin? Maybe you should avoid it so as not to harm your own body? First, it is extremely difficult to organize your diet in such a way as to exclude this substance from the diet. Man needs plant foods. But practically every plant contains pectin. Secondly, there is nothing wrong with the moderate intake of this polysaccharide into the body. On the contrary, it is of great benefit. And undesirable phenomena can occur only with abuse.

Now Foods, Modified Citrus Pectin, 800 mg, 180 V-Caps

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Modified pectin is better absorbed into the bloodstream of the human body than normal pectin, thus providing more benefits.

Benefits for the human body

Everyone knows that eating fresh vegetables and fruits is a blessing. They contain many useful substances, including pectins.

The benefits of pectins are undeniable. They have a beneficial effect on the body:

1. help to improve metabolism;
2. improve the functioning of the digestive system;
3. slow down the aging process;
4. preserve the natural turgor of the skin;
5. reduce blood cholesterol;
6. normalize blood circulation;
7. remove harmful elements;
8. have anti-inflammatory effects;
9. reduce the risk of developing cancer cells;
10. support the functioning of the liver.

The beneficial effect is provided by the components that make up the pectin. The largest amount of dietary fiber in it. There are also mono- and disaccharides. Ash, organic acids and PP vitamins are present. And also a number of such elements necessary for a person as iron, sodium, potassium, phosphorus, calcium, magnesium.

Eating foods rich in pectin is recommended for people with ulcers. These substances have enveloping properties. Therefore, they contribute to the healing of wounds in the stomach. In addition, it will help to stop the inflammatory process. However, it is worth considering that many fruits contain acid, which can be harmful in this situation.

Another undoubted benefit for the body is the elimination of toxins and pesticides, elements of heavy metals. But their accumulation in the current ecology cannot be avoided. This is especially true for residents of megacities. A person living in contaminated areas inhales carcinogenic substances along with the air. Natural cleansing of vital systems contributes to the overall healing and rejuvenation of the body.

People whose work is related to harmful substances are in greater need of pectins. The use of natural enterosorbents for workers in the chemical industry is an opportunity to avoid toxicity and maintain health.

It is possible to replenish the pectin deficiency in the body with the help of nutrition. This does not mean that by starting to eat marmalade in unmeasured quantities, you will saturate the body with the necessary substance. You need to eat plant foods, which are a natural source of polysaccharide.

In some cases, the use of special food additives is indicated. The duration of the course, as well as the dosage, must be agreed with a specialist.

Natural Factors, ApplePectinRich, Super Strong Apple Pectin Concentrate, 90 Capsules

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Getting rid of extra centimeters with peptides

Apple pectin can help you lose weight. With its help, you can even get rid of fat that has been stored for years. But to obtain such an effect, at least 25 g of the substance is required per day. In advanced cases, it is recommended to buy the appropriate drug. Overweight people who added enough pectin to the menu lost 300 g or more of fat mass per day.

No wonder that many diets include a lot of plant foods. Minimum calories and maximum benefits. Once in the body, peptides contribute to the feeling of fullness. Plus, they cleanse the body well. The processes of using up old fat reserves are started.

By the way, for better assimilation of polysaccharides, you need to drink plenty of water. At least two liters during the day. Then the process of losing weight will be even more active. In addition to a slender figure, you will get great well-being and a feeling of lightness.

Nature's Plus, Apple Pectin, 500 mg, 180 Tablets

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Potential Harm from Excessive Use

Foods on the list of foods high in peptides need to be monitored. Despite the huge benefits, sometimes this substance leads to poor health. Basically, pectin causes harm when its intake into the body is excessive. The daily allowance for an adult is. At times exceeding these indicators, a person runs the risk of causing such complications:

1. bloating, increased flatulence as a result of fermentation in the large intestine;
2. discomfort in the lower abdomen, colic;
3. violation of the microflora of the digestive tract;
4. feeling unwell, dizziness;
5. rashes on the skin;
6. problems with absorption of nutrients;
7. difficulty in the assimilation of proteins and fats;
8. in some cases, intestinal obstruction.

For these effects to occur, you actually need to eat a lot of fruits or vegetables. It is unlikely that someone will absorb kilograms of them. As practice shows, such side effects are the result of an overdose of food additives. Therefore, you need to take any drugs only strictly if there are indications, and also after consulting a doctor.

Source Naturals, Grapefruit Pectin, 240 Tablets

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How to treat pectins?

How to perceive pectin, the benefits and harms of which are equally possible? Should you deliberately increase its amount in your diet or, on the contrary, keep a strict count of the apples or tangerines eaten?

When it comes to fresh vegetables or juices, about vegetables included in the dishes, then you do not have to be careful. It is worth thinking about the need for a course of dietary supplements that include pectin. There must be a good reason for taking drugs - a proven substance deficiency. Otherwise, you can get your daily allowance using a balanced menu.

Of course, you shouldn't expect to satisfy your body's need for pectin by eating marmalade. Indeed, in this case, the substance is used as a thickener and enters the stomach in small quantities. Another thing is a handful of fresh berries or ripe fruit. So eat the gifts of nature for your health - it is tasty and healthy!

Products containing pectin

Pectin is a thickener that is widely used in industry. It does not harm the body, but on the contrary has a lot of useful properties. Pectin is found in berries, fruits and vegetables. A lot of pectin is found in apples and beet cake. Pectin is used as a thickener, which is able to supply useful elements to the body and normalize the digestive system. Chastnosti.com will help you understand what pectin is needed for and what foods it contains.

Pectin is useful for the human body and is able to normalize metabolism. It has a positive effect on the gastrointestinal tract, liver and pancreas. Pectin removes toxins and carcinogenic substances from the body. Pectin lowers blood sugar and cholesterol levels, normalizes intestinal microflora. Pectin is believed to reduce the risk of cancer.

Pectin is used in jams, yoghurts, ice cream, cheese, ketchup and mayonnaise. It is actively used in the manufacture of some dairy products, marmalade and pastilles. However, the most beneficial pectin is found in food. Products containing pectin are quickly absorbed and normalize bowel function.

Eating a lot of foods that contain pectin can harm the body. Since pectin improves digestion, the absorption of vitamins and minerals may be impaired. Fermentation in the intestines and bloating may occur. The body will receive less fats and proteins. But in order for the body to be oversaturated with pectin fibers, it is necessary to consume it in large quantities in the form of special supplements.

In this case, intestinal obstruction may occur. Fruits and vegetables contain small amounts of pectin and will not cause any problems. In order for pectin to be well absorbed and not accumulate in the body, you should consume at least 2 liters of water per day. Also, do not use pectin in the form of special additives without special need.

A large amount of pectin is found in berries and fruits. Among them are wild rose, currant, mountain ash and plum. Pectin fibers are found in apples, beets, watermelons, and pineapples. Citrus peel has excellent gelling properties. If we consider sweets, then marshmallows, marshmallows and most oriental sweets have pectin fibers.

In most cases, pectin is obtained from apples and beets. In some cases, sunflower baskets are used. The resulting pectin is used not only in the food industry, but also in the manufacture of medicines. Pectin is widely used in the cosmetic industry in the form of stabilizers.

Pectin table

Pectin has a positive effect on the body and in order to make up for its deficiency, it is enough to consume fresh fruits and vegetables every day. Consuming 25 grams of pectin daily allows you to lose weight and cleanse the body of toxins. With a pronounced deficiency of pectin, you can use special additives. Beets, apples, peaches, oranges and cabbage are high in pectin, so Chastnosti.com advises to include them in your diet.

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Fiber content in foods

• Foods rich in fiber (over 1.5): raspberries, beans, nuts, dates, strawberries, oatmeal, chocolate, fresh mushrooms, figs, currants, prunes;

Pectin is a substance very similar to gelatin in its properties. But the latter is isolated from animal raw materials, and pectin is isolated from plant materials. They also differ in their structure and qualities.

IT IS IMPORTANT TO KNOW! Fortune teller Baba Nina: "There will always be plenty of money if you put it under the pillow ..." Read more \u003e\u003e

Pectin was isolated 200 years ago by the scientist A. Brakonno from fruit juice. At the same time, its main properties were identified and described. It became known that he effectively absorbs and removes harmful substances, for which he was called the "orderly of the body."

What is Pectin

Pectin is a special type of fiber that the human body needs. It dissolves in water for easy absorption. In terms of its chemical composition, this substance belongs to polysaccharides, complex carbohydrates. It is they who are recommended to be eaten instead of ordinary sugars, the so-called fast carbohydrates.

The name comes from the Greek word for "frozen".

This polysaccharide is an astringent. It is precisely as a gelling agent, a thickener that it has found very wide application both in food products and in cosmetology and pharmacology.

In cooking, it is used for the preparation of various sweets and sauces as an active additive. It has a registration number among food products - E440.

Carbohydrate is used for cooking:

• jelly;
• pastilles;
• marshmallow;
• jam and preserves;
• turkish delight;
• marmalade;
• ketchup;
• mayonnaise.

In cosmetology, it is used as a stabilizer for the production of creams, gels or various masks.

It is added to medicines in order to reduce their toxicity. The substance is contained in preparations for cleansing the body and removing toxins. Another way of using pectin in pharmaceuticals is in the manufacture of capsule shells.

The substance is used in the production of cigars - with its help torn sheets of tobacco are glued together.

Properties

The benefits of pectin are presented in the list of its medicinal properties:

• binds and removes excess cholesterol from the body;
• reduces the amount of sugar in the blood;
• cleanses the intestines from harmful substances, toxins, heavy elements, etc.;
• stimulates bowel performance;
• promotes weight loss, as it slows down the absorption of fats and fast carbohydrates.

Doctors recommend using about 35 g of the substance per day. This will cleanse the body and improve digestion. Pectin helps in the prevention of the development of cholesterol plaques and diabetes... A substance in its natural form is best suited for this, however, if necessary, you can purchase a ready-made powder from it or a liquid extract in pharmacies.

The powder is used in juices and cold solutions, the extract is used in hot products. Pectin is most often added to sweet products, due to which you can put less sugar in the dish. This reduces its calorie content. It also adds a fruity flavor to the finished dish.

The first industrial pectin production was opened in the 1920s. Before that, apple pulp was added to the products, which contains this substance.

Where is contained

Pectin is a plant substance. It is found in all fruits, berries and vegetables, but in varying amounts. Most of the pectin is found in regular apples and citrus fruits. It is from these fruits that it is most often isolated.

The percentage of pectin in products is shown in the table:

The pulp and rind are especially rich in pectin. It is practically absent in the juice. In dry summers, when fruits are less juicy, the substance accumulates in them in greater quantities. In citrus fruits, most of it is contained in the peel. Orange pectin is made from it. But more often on sale there are apple and beetroot.

To get 15 g of the substance with food, you need to eat about 0.5 kg of fruits and vegetables.

If its use is necessary for medical reasons, then it is better to use special dietary supplements, which include it. Usually they are made not from fruits, but from seaweed - Zoster.

Excessive use of pectin can harm the body. This applies to dietary supplements, since it is found in smaller quantities in fruits and vegetables. Therefore, in no case should they be taken uncontrollably.

In case of an overdose, pectin can cause side effects such as:

• slowing down the absorption of nutrients from food - micro- and macroelements, proteins and fats;
• fermentation in the intestines;
• bloating and flatulence.

Slimming pectin

Pectin may benefit women looking to lose weight. It improves digestion, blood circulation, including in the subcutaneous fat layer. This promotes the breakdown of fats and the removal of waste products from the body.

Help to cope with extra pounds and absorbent properties of the substance. Pectin also reduces hunger as it expands by absorbing water and takes up a lot of space in the stomach. For this reason, it is often added to protein shakes for weight loss.

Pectins are polysaccharides that are derived from galacturonic acid residues. It, in turn, is formed by the oxidation of the primary hydroxyl of galactose to the carboxyl group ... Yes, I'm kidding, of course)

Pectin is a vegetable thickener. Contained in all vegetables and fruits to varying degrees. Most of all pectin is in apples (that's why the most famous pectin is apple), but not only. Pectin is also found in large quantities in beet cake and citrus fruits. This is why, more often than not, pectin is derived from these three foods.

But this does not mean that other vegetables and fruits are completely deprived of pectin! Not at all! The content of pectin in pumpkin, sunflower baskets, black currant, apricots, plum, rose hips, quince, eggplant, carrot, pepper, cherry and even sea grass is high ... Surely, if you have not thought about it, you have noticed that black currant jam turns out like gelatinous, thick, even without the addition of pectin - this is because there is a lot of it in the berry itself. But sugar, however, you have to add a lot, and most importantly - boil it down for a relatively long time. The same trick will take place, for example, with apricot and plum.

In the food industry, pectin is a gelling agent, stabilizer, thickener, humectant, clarifier ... On the packaging it is designated as a food additive E440. So if you see this, do not rush to shout that you have been slipped a chymotosis: this is just pectin, it is harmless (moreover, it is even useful, since it is an enterosorbent: it binds and removes harmful substances from the body!), And is also necessary for creating the very structure for which we love so much, for example, marmalade or jelly candies.

But, in general, the field of application of pectin, of course, is very large. They make jellies, marmalades, and various sauces with it, and simply (both mousse and biscuit), and marshmallows, and marshmallows, and fillings for body candies, and confitures with jams are boiled, of course, and milk jellies are prepared, and much more. Different products and different textures require different types of pectin.

And here, as a rule, the first "plug" and misunderstanding arises, because well, there is very little information on the Internet. They write in the recipe: you need such and such pectin, but a person could not get such and such, and, naturally, the question arises: “Is it possible to take another? And what if? " There are questions, with answers - a problem.

So, there are many pectins, and their properties are different, therefore, the result will be different.

The first type of pectin is the so-called yellow pectin. This is apple or citrus pectin, which is obtained, respectively, from apple or citrus pomace. They differ from each other only in color: apple is darker, and this should be taken into account if it is important for you to maintain a bright or light shade of the product.

Yellow pectin is irreversible, that is, it cannot be reheated: it simply will no longer solidify. Therefore, this pectin is most often used for making jams and marmalades. Well, and certain types of decor, as is the case with, for example.

Pectin needs sugar to work; if it is insufficient, it will not thicken. In addition, acid also affects the rate of stabilization. If the natural acid content in the boiled fruit is not enough, it is added additionally.

The second type of pectin - and it, by the way, raises most of the questions for beginners - NH. Yes, that's what it's called - NH. This pectin is used today for preparation - mousse and biscuit, as well as - for glaze, popularly called mirror glaze. With NH, these layers acquire a certain density and texture, which cannot be achieved either by other types of pectin, or by other gelling agents, in principle (gelatin, agar-agar, etc.). In other words, you can thicken the puree with anything, but the result will always be different! Different texture, followed by different taste sensations for the consumer.

Therefore, if you do not want to buy NH pectin proposed by the author of the recipe, for example, because of its higher cost, and want to replace it with cheaper apple pectin, then you will definitely not be able to achieve the density and texture intended by the recipe. Be prepared for this.

NH - pectin is reversible, that is, the product with it can be reheated, it will take on a liquid form, and after cooling it will thicken again.

And the third type of pectin used in cooking is FX58 pectin. It is the least common in common recipes. For his work, he does not need sugar, but calcium, so this type of pectin is used mainly for making milk jellies, as well as in molecular cuisine.

Now about how to work with pectin.

The pectins we buy look like a fine powder, light cream in color. Apple is darker than the rest, as I said. Getting into the water, the pectin particles begin to greedily absorb it into themselves, like a sponge, and expand, increasing many times, and only after that they dissolve. If the particles are close to each other, then getting into the water and swelling, they stick together and turn into a large lump, which will be very difficult to dissolve. That is why any pectin is always first mixed with sugar and poured into the liquid "rain".

At what point should you do this? Honestly - in different ways. You can add it at the very beginning, in a still cold puree. It is possible - during the heating process. The optimum temperature is considered to be up to 45 degrees, but only because at a higher pectin will grab into lumps that will be difficult to dissolve. However, by and large, this will not affect the thickening properties of pectin, it’s just more convenient, rational and aesthetically pleasing, or something.

How much to boil? According to my observations and the information I have, mashed potatoes with yellow pectin should not be boiled for more than 3 minutes, it is believed that after it begins to lose its gelling properties. But I boiled the NH pectin longer, according to one recipe or another, and everything set perfectly after. In this regard, I conclude that for NH pectin, the duration of boiling is not critical.

It should be remembered that hot products with any kind of pectin are liquid. And only after cooling down, it finally thickens and acquires a dense, sought-after consistency. This means that the pectin has completed its work. What a fine fellow, a hard worker!)

And now - how to make jam)

It's very simple) And very tasty!

In fact, as I already said, you can cook just such a currant jam without pectin, because this berry also contains a lot of its own pectin, only it will take longer to boil. And the longer we subject the product to heat treatment, the less usefulness, as you know, remains in it. And the long cooking is also reflected in the taste. The most delicious is not to cook the berries at all) But this, of course, is not for pectin. Therefore, we will boil, but as little as possible.

Take 400 g of frozen black currant. Defrosting (optional). We put it in a saucepan.

Add 380 g of sugar (less can be, let's say, 300, but, as for me, it will be sour). Mix well.

This substance, discovered 200 years ago, is called the orderly of the human body. It, like a vacuum cleaner, absorbs all the debris that prevents the organs from working fully. Experts say that there is nothing better than such natural cleaning. This substance is called pectin: its beneficial properties have long been used not only in cooking, but also in medicine and pharmaceuticals. For women, it is necessary for the natural rejuvenation of the body and its safe cleansing. Providing yourself with this polysaccharide in sufficient quantities, you can significantly improve your health.

Meet his majesty - pectin

So, pectin: what this substance is, today many people know. It is a polysaccharide (complex chemical compound) found in plants. It is especially abundant in algae and various fruits. In the food industry, it is actively used as a thickener, since it quickly converts various masses into jelly (making marmalade, making jelly - all this is based on the use of pectin substances). In common foods, it can be found under the code name E440 food additive. In pharmaceuticals and medicine, it is used as a physiologically active substance, very useful for the human body and necessary for the encapsulation of drugs. On an industrial scale, pectin substances are obtained from:

• apple pomace;
• sugar beet pulp;
• citrus peels;
• sunflower baskets.

Apple pectin is especially famous, which is considered the highest quality and most useful. For general consumption, this product is produced in two forms - liquid and powder. For the first time, it was isolated from fruit juice and soon discovered its extraordinary properties, which it exhibits when it enters the human body.

Useful properties of pectin

It is high time for women to discover pectin for themselves: its benefits are determined not only within the framework of home cooking. Medicine is a sphere for its active use and direct application. Scientists have established the functions that it performs in the body:

• stabilizes metabolism;
• lowers cholesterol;
• improves peripheral circulation;
• normalizes intestinal motility: possessing enveloping and astringent properties, it has a beneficial effect on the state of the mucous membrane of the entire gastrointestinal tract;
• in case of peptic ulcer diseases, it manifests itself as a light analgesic and anti-inflammatory natural remedy;
• cleans from harmful substances (radioactive elements, ions of toxic metals, pesticides) while maintaining the bacteriological balance;
• sorbs and removes biogenic toxins, xenobiotics, anabolic steroids, metabolic products, as well as biologically harmful substances that accumulate in the body over time: bile acids, cholesterol, urea;
• binds heavy metals (mercury, lead, strontium);
• reduces the risk of cancer, cardiovascular disease, diabetes;
• activates microorganisms that are responsible for the production of vitamins.

Given these properties of pectin, it is recommended for those who suffer from diseases of the gastrointestinal tract and circulatory system, food allergies, metabolic disorders. But the most important thing is that it is very useful for women whose problem is fatty deposits, which they dream of getting rid of all their lives. Improving microcirculation and metabolism, cleansing the body, pectin promotes the breakdown of fats. As a result, kilograms go away, the figure becomes slimmer, the woman prettier. At the same time, there are practically no contraindications. The only "but" is an overdose and individual intolerance.

Harmful properties of pectin

For pectin to harm the body, you need to try. This can happen in two ways. The first is an allergy to this polysaccharide. The second is an overdose, but for this you need to eat a very large amount of fruits and berries. Only in this case is this substance:

• interfere with the absorption of minerals by the body (zinc, magnesium, calcium, iron);
• can provoke fermentation processes in the colon;
• will cause severe flatulence;
• will reduce the digestibility of fats and proteins.

An overdose of pectin, leading to such consequences, can occur only as a result of excessive enthusiasm for dietary supplements saturated with a variety of useful substances. Pectin, assimilated from ordinary food, can not cause any harm to the body - only benefit. Therefore, it remains to find out which foods contain pectin in order to increase their amount in your diet.

Foods high in pectin

If you plan such an unusual pectin cleansing of the body, you need to focus not on the E440 food supplement, but on the amount of pectins in plant products. Knowing this cherished list, you can increase their daily use, thereby taking care of the purity of your body and improving your well-being:

• carrot;
• cabbage;
• black currant;
• gooseberry;
• raspberries;
• strawberry;
• peaches;
• apples;
• plums;
• cherry;
• apricots;
• cherries;
• lemons;
• pears;
• grapes;
• tangerines;
• oranges;
• watermelons;
• melons;
• eggplant;
• cucumbers;
• potatoes.

A little trick will help you increase your pectin dosage when choosing a product from this list. A wise woman should know: the less moisture the berries, vegetables and fruits have absorbed during the ripening period, the more pectin has accumulated in them. Therefore, find a plus in a dry summer without rain: it is in this weather that natural pectin is provided to you in full.

And other ways to consume pectin

In addition to active, regular consumption of products, pectin can be delivered to the body in almost pure form.

1. Dissolve pectin powder (half a teaspoon) in hot water (500 ml).

2. Cool to room temperature.

3. Take between meals 200 ml twice a day.

You can also buy at the pharmacy, pectin sorbents - medications for effective cleansing of the body: for example, "Fitosorbovit", "Toxfighter-Lux", etc.

Scientists from all over the world are studying the beneficial properties of pectin today. Perhaps we have yet to learn about its new healing properties. But it is already clear today that pectin is an invaluable substance for the human, and most importantly, for the female body. Use this to never get sick and always look great.

Pectin is not only an integral part of fruits and some fruits. This substance is an important component of a healthy diet and has many beneficial properties that surprise those who do not yet know about the features of this herbal component.

Benefit

Pectin is a purified polysaccharide. It is extracted from citrus fruits and apples during the extraction process. Due to its thickening, stabilizing, gelling and clarifying properties, pectin is a food additive that is labeled as E440. In plant products, this component is also found in various root crops and vegetables.

This substance is used for the preparation of various foods: it is added to desserts, candies, jellies, ketchups, marshmallows, mayonnaise, canned food and dairy products.

Among the useful properties of pectin, it is distinguished by its ability to quickly normalize metabolism. Also, this component maintains an optimal level of cholesterol in the blood, improves blood circulation and intestinal motility.

One of the most important properties of this substance is its ability to remove harmful substances (toxins, radionuclides, pesticides). It is not surprising that he is called the orderly for living organisms. It perfectly heals the cells of the body, has an indirect effect on the rejuvenation process.

Because of its valuable properties, pectin is often used to make medicines. Also, this substance has enveloping and binding properties. And this is especially important for the gastrointestinal mucosa. In the case of the development of peptic ulcer diseases, this component has an analgesic and anti-inflammatory effect.

Pectin must be consumed by people who live in contaminated areas (the daily intake of this substance is about 15 grams).

Another valuable feature is the presence of a huge amount of dietary fiber (100 grams accounts for about 76 g, or 370% of the daily value). Considering its low calorie content and valuable properties, pectin can be safely called a dietary food product.

For pregnant women, pectin provides enormous benefits: this component helps to normalize stools and is an effective prevention of constipation.

Also, pectin is useful for weight loss. Due to the cleansing properties of this substance, it is often added to the dietary food ration. It also promotes the elimination of harmful carbohydrates and prevents these substances from being absorbed into the bloodstream. Not surprisingly, this ingredient is popular with those looking to get rid of ancient fat deposits. It is pectin that is able to free the body from fat that the body has accumulated over the years. According to nutritionists, daily consumption of about 20-25 grams of apple pectin will help free the body of 300 grams of fat per day!

Harm

If you consume pectin in excess of the norm, then you can get acquainted with the harmful features of this substance.

If you add it excessively to food, then you can reduce the level of absorption of minerals. Fermentation in the intestines may also begin, causing flatulence and low digestibility of fats and proteins.

When pectin enters the body as part of natural food, the body receives only beneficial properties.

This substance does not contain fats and saturated fatty acids. And the level of carbohydrates in this substance is also minimal. In addition, pectin contains no carcinogens and other harmful substances that can have a destructive effect on the body.

Calorie content

There are 52 kcal per 100 grams of pectin (2.6% of the daily value).

The nutritional value

Contraindications

If you do not abuse pectin, then you can exclude the possibility of side effects of this substance. True, children under 6 years of age should not use it as a dietary supplement: it is better for babies to get pectin only from plant products.

Pectin, which is found in fruits and vegetables, is very beneficial for babies (but, as already mentioned, only in natural products). Therefore, this substance can be used by pregnant women not only in the process of bearing a fetus, but also during breastfeeding.

Vitamins and minerals

Despite its low vitamin content, pectin contains many minerals that have a beneficial effect on the functioning of the body.

This plant-based substance will give the body a lot of valuable properties and have a positive effect on the cells of the body. Only a reasonable and moderate use of this component will give the body the valuable properties that are in pectin.