The lingering biscuit is good because even dieters can use it. This is not surprising: there is very little sugar in it, and the composition is based on water and flour. The result is a low-calorie hypoallergenic product. This is exactly what the Maria cookies are.

Cookies "Maria"

The composition of the cookies "Maria"

The traditional Maria biscuits include:

• wheat flour;
• natural sweetener;
• vegetable oil;
• flour improver;
• invert syrup;
• dry milk whey;
• baking powder;
• salt;
• vanillin;
• water;
• sugar.

For the preparation of biscuit biscuits, a special sponge technology is used. It is thanks to her that a dry layered product is obtained that practically does not absorb moisture and does not crumble. The numerous holes in the biscuit are not decoration, but a production feature. The punctures ensure that the dough sheets remain flat during baking and do not bulge.

The calorie content of the Maria cookies is 431 kcal. 100 g of the product contains:

• 71.5 g carbohydrates;
• 8.2 g of proteins;
• 12.2 g fat.

Due to the fact that biscuits are low in fat, salt and sugar, they are easily and quickly digested. "Maria" is great for diabetics, children, pregnant and lactating women, people with diseases of the gastrointestinal tract.

The benefits of biscuit biscuits

If you use premium flour for making biscuits, this allows you to provide the body with vitamins B, PP and H. This helps to improve the functioning of the nervous system and has a positive effect on the condition of the skin. In addition, flour contains fiber to ensure proper bowel function.

The manufacturer claims that "Maria" contains trace elements necessary for the body: fluorine, potassium, iodine, calcium, phosphorus, zinc and magnesium. But even despite this, it is impossible to abuse cookies: it threatens with bloating due to increased gas production. It is impossible to replace good food with biscuits.

Galette cookies many associate with tasteless or slightly salty cookies. It is thanks to its such taste that it is quite popular among buyers. But still what is biscuit biscuit and whether it is as safe as it seems at first glance, we will tell you below in our article.

Galette cookies is a type of flour confectionery. Galette is a dry, unsweetened cookie that has a flaky texture. For the manufacture of biscuits, premium wheat flour, yeast, baking powder, possibly food additives are used. When preparing these cookies, they resort to sponge technology.

Galette cookies can be simple - non-sugar and dietary. By the way, simple biscuit biscuits can be stored for two years, and fatty ones - about 6 months. When storing biscuit biscuits does not lose its beneficial properties.

Galette cookies: benefits

Regular biscuits are high in sugar, fat, and therefore calories. Therefore, it is not so popular among people who are trying to follow their figure. And here biscuit biscuit - the product is quite useful. It contains salt, water, flour, sugar and yeast.

Such a simple recipe does not provoke allergic reactions. It is allowed for women who are breastfeeding and for pregnant women. It is also useful for children from 8 months. Also biscuit biscuits recommend with dietary nutrition. But do not overuse it, as you will not eat a lot of such cookies: they are quite satisfying.

Therefore, if you decide to replace a simple cookie with a biscuit, then your body will only benefit from this. Galette cookies can be used by people who have problems with the liver, gastrointestinal tract, gall bladder and kidneys.

The calorie content of biscuit biscuits averages 300-350 kcal per 100 grams

Diet biscuits: harm

As useful as this product is, it also has a number of harmful properties. You should not consume large quantities of biscuit cookies, as you can easily gain a couple of extra pounds. It contains fats, carbohydrates and sugars.

Also if you use only biscuit biscuitthen you can easily get bloating. This delicacy is undesirable to eat on an empty stomach. Do not forget that biscuit biscuits cannot replace a full meal.

Before you buy a biscuit biscuit, be sure to familiarize yourself with its composition. It should contain as little as possible inorganic components.

When using biscuit cookies, you can use berries, jam, honey - this way it will be even tastier, and your body will thank you for the nutrients and useful substances. Be healthy!

Light, low-fat and crunchy biscuit biscuits are very easy to bake at home using the available ingredients. Baking secrets, classic and other popular recipes.
Recipe content:

Biscuits are dry crispy biscuits. Its origin story is rooted in Brittany, but the exact time of its appearance is unknown. Initially, they were replaced with bread on long expeditions and during the war. The cakes had the qualities of bakery products, did not deteriorate and perfectly retained their properties for a long time. Today, this cookie is the first one that can be given to young children. It is used for diets and a desire to lose weight. Although it goes great with milk, hot tea or coffee. They can have a snack for dessert with jam, jam or condensed milk.

• Galette cookies are of two types. The first is simple, dry and non-greasy. The second is fatty with margarine or butter.
• Modern biscuits are prepared with corn, buckwheat, and rice flour.
• Some types add yeast or sourdough, use milk, sugar, eggs, whey.
• When making cookies for toddlers, eliminate the egg and baking powder.
• The starch, which is part of the composition, gives the liver lightness and airiness, because it does not weigh down products like flour.
• The starch can be potato or corn starch.
• Not high-calorie and not fatty - simple lean biscuits. The more fat and eggs, the more high-calorie the dish is.
• In biscuit baked goods, you will be more useful by using equal proportions of premium flour and whole grain flour.
• Dry cookies are stored for up to 2 years, fatty ones - up to 6 months.
• The use of biscuits in large quantities will lead to malfunctions of the digestive system: gas formation and bloating are formed.
• Baking brings benefits to people with impaired functioning of the nervous and cardiovascular systems. It is important for the strength of bone tissue and normal blood formation.
• For flaky cookies, roll out the dough, fold, and roll out again. Repeat this procedure several times.
• You can bake products in a hot oven for a short time or dry for a long time at medium temperature.
• Before baking, it is better to prick the products with a fork so that they do not bubble.
• More sophisticated thin dough baked goods.
• To make the product crunchy, soak the dough in the refrigerator before baking.
• You can flavor the dough with spices: cardamom, cinnamon, zest.

In order to comply with the classic technology of making this confectionery, biscuit cookies should be baked in water with the addition of starch. Let's find out how to make this easy and healthy dessert.

• Caloric content per 100 g - 320 kcal.
• Servings - 250 g
• Cooking time - 45 minutes

Ingredients:

• Flour - 130 g
• Corn starch - 20 g
• Water - 60 ml
• Soda - 0.5 tsp.
• Vegetable oil - 10 ml
• Sugar - 30 g
• Salt - a pinch

Step by step preparation of biscuit biscuits, a classic recipe with a photo:

1. Heat the water to 36 degrees and dissolve the salt and sugar.
2. Pour in the oil and stir.
3. Stir in flour, baking powder, and baking soda.
4. Add the dry mass to the liquid base.
5. Knead a tough dough that does not stick to your hands. Let it sit for 15 minutes.
6. Roll it out 2-3 mm thick, fold it in several layers and roll it out again.
7. Cut free-form biscuits from the dough and place on a baking sheet.
8. Prick with a fork and send to dry in the oven at 130-140 ° C for 30-40 minutes.
9. The biscuits will be dry, crispy and slightly ruddy.

Baking biscuits at home is very simple, fast, tasty, and dietary. Therefore, this product is one of those delicacies that are recommended for people who practice weight loss diets.

Ingredients:

• Quail egg - 1 pc.
• Sugar - 1.5 tablespoons
• Vegetable oil - 1 tablespoon
• Water - 1 tablespoon
• Flour - 250 g
• Soda - 0.25 tsp

Step by step preparation of biscuit biscuits, diet recipe with photo:

1. Mix baking soda with flour.
2. Combine the egg with sugar, pour in vegetable oil with water and stir everything until smooth without using a mixer. Work with a regular whisk.
3. Pour flour into the liquid base.
4. Knead a stiff, non-sticky dough.
5. Roll it out 2 mm thick and cut out the cookies with a special mold.
6. Place them on a baking sheet and prick with a fork.
7. Bake in an oven preheated to 200 ° C for 7 minutes until golden brown.

Homemade biscuit biscuits "Napoleon" are absolutely harmless and easy to prepare. The baked goods are tender, crispy and with a light vanilla aroma.

Ingredients:

• Oil - 120 g
• Soda - 1/3 tsp
• Wheat flour - 500 g
• Powdered sugar - 80 g
• Freshly squeezed lemon juice - 0.5 tsp
• Milk - 150 ml.
• Potato starch - 300 g

Step by step preparation of Napoleon biscuit biscuits:

1. Place the butter in the freezer for 15 minutes before cooking. Then grate.
2. Mix the butter mixture with dry ingredients: flour sifted through a sieve, soda, starch and sugar.
3. Grind all products into crumbs.
4. Pour in cold milk and lemon juice.
5. Knead the dough until elastic so that it does not stick to the table and hands.
6. Leave it on for 15 minutes to rest.
7. After that, roll out the dough in one round layer 1 cm thick. To make the baking crispy, roll it out thinner.
8. Roll the rolled product and roll it out again. Do this manipulation three times.
9. Squeeze the cookies out of the dough using a mold, cup or glass and transfer to a baking sheet.
10. Send them to an oven preheated to 200 degrees for 15 minutes.

There are many types of dessert that are associated with the taste of childhood. Lingering dietary cookies Maria, characterized by low calorie content, useful properties and simplicity of the recipe, which includes water and flour, belongs to these types of baked goods. It is very simple to prepare it - you need to use quality ingredients and follow the step-by-step instructions. Maria's home-baked cookies can replace unhealthy snacks.

What are Maria cookies

This type of baking has been popular for many years. Dessert has a number of advantages, which makes it indispensable for dietary meals, during long hikes. Such products are used as snacks during work or study. Dessert is low in calories and nutritious. The composition of Maria's cookies is simple - the recipe includes a small amount of components, so it is easy to prepare it at home.

There is a large assortment of Maria-type galette products in stores. However, cookies will be tastier if you cook them yourself from the right ingredients. Many believe that the holes characteristic of this liver are made for aesthetic reasons. This is not entirely true. Without such punctures, the dough would swell during baking, and the dessert would lose its shape.

Calorie content

This type of confectionery contains from 360 to 430 calories per 100 grams, depending on the ingredients used. If margarine or butter is used in cooking, the calorie content of Maria's cookies will be higher. The product will not affect the figure if consumed in moderation. The advantage of this dietary product is that even a small amount perfectly satisfies hunger.

Is it possible with breastfeeding

During lactation, women need to take their diet seriously, as foods can cause colic, allergic reactions and other problems in the baby. Desserts containing a large amount of sugar, dyes, artificial additives should be excluded from the menu. Many pediatricians advise using biscuit biscuits.

This type of flour products is hypoallergenic and dietary. It is necessary to introduce Maria cookies into the diet during breastfeeding gradually. After use, it is recommended to follow the reaction of the baby's body. If there is no redness, itching or rash on the body, you can continue to eat this dessert. The recommended dose is 5-6 pieces per day. If the child has an allergic reaction, the introduction of the product is postponed for 1-2 months.

Features of making a protracted dough

This type of baked goods belongs to low-calorie products. The dough is not very plastic, therefore the technology of multiple processing is used in industrial production. At home, long kneading is required, since the dough will return to its original shape when rolling. Because of this property, the product got its name - lingering.

The lack of plasticity is explained by the use of less sugar and fats in the preparation, therefore the product does not have the increased fragility characteristic of other types of cookies. Prolonged rolling in several approaches will help to cope with this property of the dough. The special composition of the dessert also affects the shelf life. You can store such confectionery products from six months to 3 years.

Maria cookie recipe

To prepare a classic lingering confection, you will need eggs, flour, water, sugar, soda and vegetable oil. The dough turns out to be tight, therefore, when rolling, it will be necessary to turn the layer several times. Cookies should be made from freshly prepared dough. After a certain time, it will be difficult to form figures out of it.

To make the cookies tender, crispy, you need to roll out the dough into a thin layer. The recommended thickness is 4-5 millimeters. Such flour products should not be baked for longer than the prescribed time. The duration of this baking, according to different recipes, ranges from 15 to 25 minutes. As a result, the dessert should turn out to be light with a golden hue.

Traditional

• Time: 20 minutes.
• Servings Per Container: 4 Persons.
• Calorie content: 400 kcal. per 100 g.
• Purpose: for dessert.
• Cuisine: European.
• Difficulty: easy.

This recipe is considered a classic. The product tastes like pastries from childhood. Children like Maria's cookies, so parents often give them to them at school. Dessert perfectly saturates the body. The sponge method is used for baking. These cookies can be added to the diet of pregnant women during lactation. Galette products are often prescribed for medical menus and diets.

Ingredients:

• wheat flour of the highest grade - 2.5 tbsp .;
• butter - 150 tbsp l .;
• potato starch - 250 g;
• vanillin - to taste;
• soda - 0.5 tsp;
• milk - 250 ml;
• sugar - 5 tbsp. l .;
• lemon juice - 1 tsp

Cooking method:

1. Thoroughly mix softened butter with flour, starch, vanilla, sugar and slaked soda. Pour in milk.
2. Knead the dough and roll out the base in several stages.
3. Cut beautiful products from a thin layer. Use a fork to make punctures.
4. Bake in a preheated oven for 10 minutes.

• Time: 40 minutes.
• Servings Per Container: 2 Persons.
• Calorie content: 360 kcal. per 100 g.
• Purpose: for dessert.
• Cuisine: European.
• Difficulty: easy.

This is one of the easiest biscuit biscuit recipes. No special ingredients are required for cooking. You will need a standard set of products that you always have in the kitchen. You can skip the sugar if you want. This will make the baked goods even more dietary. Dessert can be served with natural honey, which will make the delicacy tastier, but will not affect the figure.

Ingredients:

• flour - 250 g;
• chicken egg - 1 pc .;
• sugar - 2 tbsp. l .;
• water - 1 glass;
• soda - 1 tsp.

Cooking method:

1. Beat the egg, add slaked soda, sugar and water.
2. Pour in a glass of flour. Knead the dough, removing all the lumps. Wrap it in a bag and leave for 20 minutes.
3. Knead the dough again, then roll out thinly. Cut and make holes. You can use a fork or toothpick to do this.
4. Spread the products on a baking sheet and put in an oven preheated to 180 degrees for 15 minutes. Brown liver can be allowed to brew for 15 minutes before serving.

Lenten

• Time: 15 minutes.
• Servings Per Container: 2 Persons.
• Calorie content: 375 kcal. per 100 g.
• Purpose: for dessert.
• Cuisine: European.
• Difficulty: easy.

During the fast of sweets, it is allowed to use natural honey, light desserts from dried fruits and nuts, marmalade. You can also treat yourself to crunchy biscuit biscuits. When preparing dessert Maria, according to some recipes, eggs and milk are not used. Homemade lean baked goods are a great substitute for sweet pastries.

Ingredients:

• flour - 210 g;
• water - 50 ml;
• icing sugar - 2 tbsp. l .;
• vegetable oil - 1 tbsp. l .;
• salt to taste;
• baking powder - 1 tsp.

Cooking method:

1. Mix the icing sugar, salt, baking powder, add vegetable oil and water, beat with a mixer. Add flour in a thin stream, continuing to stir.
2. Knead an elastic dough, which later becomes tough. Roll out the layer, form a cookie, make punctures.
3. Cook in the oven for 8-10 minutes. To prevent Maria butter cookies from burning, it is important to constantly monitor the color of the baked goods.

• Time: 25 minutes.
• Servings Per Container: 4 Persons.
• Calorie content of the dish: 390 kcal. per 100 g.
• Purpose: for dessert.
• Cuisine: Russian.
• Difficulty: easy.

This easy diet recipe does not include sugar and is therefore often used when trying to shed those extra pounds. If this goal is not pursued, dry unsweetened cookies are supplemented with jam, jam or sweet fruit sauce. Any type of flour can be used. Cookies with milk Maria turn out to be more tender than on water.

Ingredients:

• corn flour - 400 g;
• corn starch - 100 g;
• vegetable oil - 50 ml;
• lemon juice - 1 tbsp l .;
• milk - 1 tbsp.;
• raisins - 50 g;
• soda - 0.5 tsp.
• vanillin to taste.

Cooking method:

1. Combine flour, starch, soda and vanillin.
2. Add butter, sugar and lemon juice to the milk.
3. Combine the milk mass with flour. Add raisins. After kneading, you should get a dense dough.
4. Roll out the layer thinly and make cookies with the help of special molds or glasses.
5. Cooking time in the oven is 15 minutes.

The benefits and harms of biscuit biscuits

Galette products are in great demand. They can be quickly prepared from handy foods. Crispy Maria cookies are stored for a very long time. The advantage of this dessert is that it does not cause an allergic reaction. The dietary delicacy Maria, which has a high energy value, is prescribed for diseases of the gastrointestinal tract, liver, and kidneys.