Fish is an extremely useful and easily digestible food, because the body spends much less time on its digestion than, for example, on meat. The proteins and vitamins and microelements it contains, especially iodine and fluoride, make it a recommended dish in the daily diet.

Dried fish is one of the most ancient ways of preparing this product. Long ago, our ancestors used to dry fish in order to prepare it for future use in case of hunger or unforeseen situations. And despite the fact that since then progress has gone far ahead, dried fish is still a welcome guest on the table.

Can I get poisoned by dried fish? The answer to this question is unequivocal, however, this is not a reason to completely abandon the use of such a product. Below we will try to figure out why you can get poisoned with dried fish, what to do with it and how to avoid it.

Drying process

In order to cook dried fish, you must use fresh salted raw materials. Then there are three technologies by which the fish is dried.

Cold drying method

In this case, air is used at a relatively low (up to 35 degrees) temperature. This is achieved both in artificially created and natural conditions. In this way, saithe, cod, haddock and fish of the sturgeon family are usually dried.

Hot drying method

With this method, moisture from the fish is removed by exposure to hot (about 100 degrees) air. First, the fish is soaked, then salt is added and then the fish is dried in the oven.

Freeze Drying Method

This technology consists in the drying of the frozen product. In this way, parameters such as the size of the fish, its color and smell, as well as all the nutrients that are practically not destroyed, are preserved. Fish prepared in this way is considered the most useful for the body.

As a rule, you can determine by eye that dried fish should not be eaten. Spoiled fish becomes moldy, soggy or brittle.

Since this happens under improper storage conditions, it is very important to observe a regime in which dried fish can remain edible for as long as possible. The ambient temperature should not exceed 10 degrees, in which case the fish is stored for up to 10 months, and if it was prepared by freeze drying, then up to 2 years.

Poisoning reasons

In addition, dried fish is quite tough food for the stomach. Eating it in food can irritate the walls of the gastrointestinal tract, leading to intestinal upset.

Since it is the river fish that is famous for its abundance of bones that is most often dried, there is a great risk of choking on a small bone. If it is easy to remove all bones from boiled fish, then it is problematic to do it in dried form.

Of course, the place where the fishing took place is of great importance. In the event that the fish lived in a polluted reservoir, then there is a high probability of poisoning with harmful substances that accumulate fish tissues well.

Dried fish poisoning symptoms

Depending on what exactly caused the poisoning, the symptoms of the disease will differ. Currently, there are two types of fish poisoning.

Cholera-like poisoning

This intoxication comes from eating poisonous fish, or fish, the tissues of which have accumulated a large amount of toxic substances. Most often, such poisoning occurs after eating fish of the salmon family, however, almost any fish can serve as the cause of cholera-like poisoning.

The victim will experience the following symptoms:

• Sharp cutting pains in the abdomen
• Severe nausea, possible vomiting
• Diarrhea
• The person begins to torment a strong thirst.
• In severe cases, muscle cramps may occur
• Since the poisons affect the central nervous system, in severe forms of poisoning, confusion and panic attacks are observed.

Paralytic poisoning

This type of poisoning occurs much more often than the previous one. The culprit in this case is a spoiled product, the expiration date of which has expired, or which was prepared in violation of technology.

The symptoms in this case will be as follows:

• Nausea, gagging
• Diarrhea
• Intense thirst

The above signs very quickly lead the body to such a dangerous consequence as dehydration.

In addition, any fish poisoning is extremely dangerous because toxins, gradually affecting all body systems, gradually reach the respiratory center in the brain. In this case, there is a possibility of death.

That is why in case of any fish poisoning, both dried and cooked in any other way, the very first thing to do is to seek medical help.

First aid measures

Having called an ambulance, you also need to carry out a number of measures that will help support the victim's body until the doctors arrive.

1. Perform gastric lavage. To do this, it is necessary to dilute a weak solution of potassium permanganate and give the victim a drink, and then induce vomiting. It is better to repeat this procedure several times in order to accurately remove all fish that have got there from the stomach.
2. Give the victim to drink plain boiled water. In order not to provoke vomiting, you need to drink in small doses at regular intervals, for example, a couple of teaspoons every five minutes.
3. To provide the victim with peace, it is better to put a warm blanket on the legs, since the blood flow in the limbs is disturbed and they begin to numb.

After the victim is hospitalized, he will undergo repeated gastric lavage, and with the help of tests, they will find out what exactly caused this condition. Depending on this, further treatment will be selected.

Recovery period

Since any fish poisoning is a severe blow to the body, the recovery period is usually quite long. The victim is necessarily assigned a special diet, which excludes not only food that is heavy for the stomach, such as all fried and smoked foods, but in general, all animal products.

As a rule, if medical care was provided promptly, and during the recovery period the patient followed all medical recommendations, then no negative consequences are observed in the future.

How to protect yourself from poisoning

The fear of poisoning from dried fish should not outweigh common sense and lead to a complete rejection of this product. However, you should follow a number of rules that will help you choose a quality product.

Fish, including dried and dried fish, is a valuable storehouse of vitamins and minerals, as well as easily digestible protein. However, poisoning with this product is quite difficult and poses a serious danger to humans. That is why you should be extremely careful about the process of choosing dried fish. Subject to a number of simple rules, the likelihood of poisoning with this product tends to zero.

Dried fish in our country is the product that needs no introduction. If men sit down to drink beer while watching a sports match on TV, then dried fish is a necessary attribute of such a pleasant pastime. But not everyone thinks about the benefits of dried fish and can it be that it is harmful to human health? This question is obvious, it should be dealt with in more detail. Moreover, dried fish, its benefits and harms, has been the object of study by many scientists for several years.

The benefits of dried fish

Whatever fish we are talking about (of course, if it is edible), then it is always useful for the human body. Scientists from many countries have been convinced of this in the course of many studies. This can be easily seen if you look at the statistics of life expectancy in those countries where fish is consumed in large quantities compared to those countries where its quantity is significantly lower. The easiest way is to take Japan as an example, where there are more and more centenarians every year, and this is largely due to the fact that the amount of seafood in the diet of the inhabitants of the Land of the Rising Sun has a significant place. On average, people live here for 84 years, this is the first place in the world in terms of life expectancy of the population.

But what is the use of dried fish or dried fish? And is it useful at all? The following facts indicate whether it is worth eating dried fish:

• here, unsaturated omega-3 acids are present in large quantities, and they are an effective catalyst in the destruction of cells that cause cancer. It is clear that people who regularly consume such a product are significantly less likely to suffer from cancer;
• the benefits of dried fish are clear to people who are in old age. It is no secret that senile dementia is not uncommon, but it is with the regular consumption of such a product that the chances of suffering from senile dementia are significantly reduced. This is established in the course of serious scientific research - if a person consumes dried or dried seafood at least three times a week, then the risk of developing Alzheimer's disease is reduced by 30 percent;
• useful for pregnant women who are prone to depression. It is no secret that a large number of expectant mothers, being in this state, often suffer from a depressive state. If you regularly consume such foods, then depression will soon subside, and the reason for this again is the beneficial effects of acids, which are found in abundance here. Nutritionists have proven that if a pregnant woman regularly consumes jerky foods, then her risks of suffering from depression are significantly reduced;
• an excellent prophylactic agent against the development of a heart attack. It is enough to eat at least a couple of such fish a week to reduce the risk of suffering from a heart attack by 40 percent;
• scientists at Harvard University have conducted studies that have shown that under the influence of such a product, the risks of suffering from a stroke are reduced by almost 50 percent. But for this you need to eat dried or dried seafood at least twice a week;
• in the course of scientific research, it was reliably found out that preterm birth is directly related to the fact that the woman's diet did not have the required amount of acids, which are found in abundance in such a product. The same has to do with the birth of babies with underweight and various kinds of deviations. If a woman's body lacks fatty acids, then this will not lead to anything good. So, such food not only can, but also should be consumed on a regular basis by pregnant women;
• human blood vessels are often clogged with fat deposits, and fatty acids effectively prevent this negative process. Under their influence, blood can circulate normally to the brain and back. This is based on clear facts - British scientists conducted a study of a number of patients, as a result, it was found that those who regularly ate dried fish for three months reduced the amount of dangerous fatty plaques by 40 percent.

All this eloquently indicates that the benefits of dried fish are obvious. In addition to all the useful things that are described above, it should be noted that regular consumption of the product contributes to the fact that wrinkles are quickly smoothed out and then do not appear for a long time. This is especially important for the fair sex. If the necessary acids are present in the body in the proper amount, then the aging process becomes much more difficult.

When dried fish is harmful

If the product is prepared strictly observing all the established rules of technology, then there will be no problems with human health. But, if the processes of cooking fish are violated, then the consequences of its consumption in food can be very negative. It is also necessary to pay attention to where the fish is caught, which is planned to be dried. If we are talking about reservoirs, where it is very dirty, then there is no need to talk about any benefits for the human body, even if all the rules for drying were strictly observed.

It is important to pay attention to the conditions of transportation and storage of the product. If they do not comply with the rules, then the harm of the product is obvious. Before you buy such a product, you need to be careful, all signs of damage that are visible visually should be a reason to refuse such a purchase. Such negative signs include a yellow abdomen, dry gills, damaged scales, and a very hard back).

It is highly recommended not to buy such a product hand-held. In such a situation, there is simply no way to check how correctly the drying process was followed, and the hot claims of the sellers that everything is in order are unfounded. The consequences of such a purchase can be very serious - at least there is a high probability of picking up helminthiasis.

You should not eat such a product for those people who have various kinds of kidney or heart disease. Of course, a one-time meal with a tasty product will not bring much harm to health, but still you should not risk in vain.

Conclusion

Separately, it should be said about whether it is possible to eat such a product for those women who are breastfeeding a baby. Here the answer is clear and unambiguous - no need. Here, both doctors and nutritionists came to a unanimous opinion. Dried fish during lactation are not recommended for women because they contain a large amount of salt, which does not lead to anything good. If this rule is neglected, then salt deposits begin to accumulate in the breast, the taste of milk rapidly changes for the worse. All this can lead to the fact that the baby will simply refuse such milk feeding.

In Russia, dried fish is most often consumed as a wonderful snack for beer. They eat it without removing the bones, which makes it more convenient to consume.

To summarize, with proper drying of fish, you can safely count on the fact that you will get a tasty, aromatic product that will bring only a lot of useful things to the human body. It really contains a large amount of nutrients. And also good news for those who plan to get rid of extra pounds and adhere to a diet - such a product in terms of its calorie content is five times inferior to meat.

The digestibility of such food by the body is fast, there are no problems with digestion. But it is still important when consuming such delicious food to adhere to the measure, it is enough to eat it a couple of times a week in order for the human body to receive only benefits.

Fish is a favorite product not only of the inhabitants of our country, but throughout the world. For a long time, people use it in many forms - fried, boiled, canned and dried. In any of these species, fish pleases with its taste and the huge content of useful vitamins.

Drying is cold drying that ensures complete dehydration of the product. You can dry the fish in whole or in parts.

The benefits of dried fish

Dried fish, which is the main snack for beer, in addition to its taste, has a number of useful properties, the main of which is the presence of Omega-3 acid in this product, which contributes to the death of cancer cells. Consuming such fish on a regular basis can reduce the risk of cancer, in particular, of the prostate, colon, lungs and breast. In addition, small fish can be consumed with bones, enriching your body with calcium. Also, fish contains fluoride and phosphorus, which protect teeth from possible deterioration.

Dried fish is very useful for pregnant women, because it is considered an excellent antidepressant. This is due to the fact that fish is able to replenish the lack of fatty acids, and thereby increase the level of serotonin in the brain tissues, a low level of which is the cause of depression. If jerky fish is introduced into the diet of an elderly person, then he can significantly reduce the likelihood of developing Alzheimer's disease, as well as senile dementia.

If you are afraid of a heart attack, then dried fish is what you need, because it will reduce the risk of this disease by fifty percent.

Dried fish is a great helper in the fight against wrinkles. The fact is that the aging process in the body is accelerated when there is a lack of protein, which will help to replenish omega-3 fatty acids found in fish.

Why is dried fish harmful?

Frequent consumption of dried fish should be avoided for people with hypertension and kidney disease, since this product contains a large amount of salt, which is not very useful for such diseases.

It is worth purchasing dried fish exclusively in specialized stores so as not to get an intestinal ailment called diphyllobothriasis. Unfortunately, even factory fish, which undergoes such important stages of cooking as shock freezing and good salting, is not immune from spoilage. A yellowed belly and an unpleasant odor are clear signals that the fish is spoiled. In no case should you eat such fish because of oxidation products, aldehydes and ketones.

The benefits of dried fish is quite obvious and proven by scientists from all over the world. Fish is generally considered a healthy product, it is not in vain that the Japanese eat so much seafood and live so long. What is the secret of dried fish and fish in general? The main merit belongs to the polyunsaturated omega-3 acids contained in fish. This is the secret of the benefits and miraculous effects of dried fish. And here are 10 main points about benefits of dried fish:

1. Eating dried and dried fish destroys cancer cells

According to studies presented at the Institute of Nutrition of the University of Oslo, it has been proven that omega-3 polyunsaturated fatty acids found in dried and high fat content are capable of destroying certain parts of cancer cells and leading them to death.

Omega-3 fatty acids play an important role in reducing the risk of cancer, especially in the lungs, breast, prostate and colon. Of the three types of omega-3 acids in existence, two are found in seafood. Hence the conclusion: the use of dried and dried fish will help to avoid a terrible and insidious disease called cancer.

2. Dried Fish Prevents Depression in Pregnant Women

Dried and dried fish consumed during pregnancy and after childbirth can help protect against depression. Again, the omega-3 fatty acids found in dried fish and fish oil supplements play a major role. The richest in these acids are fish varieties such as herring, salmon and mackerel.

A survey of a group of women in the last three months of pregnancy showed that the more of the above-mentioned acids are included in the diet, the less the possibility of developing a depressive state, both during pregnancy and within eight months after childbirth.

Lack of fatty acids in the diet minimizes serotonin levels in brain tissue, which in turn leads to depression.

3. Dried fish in the prevention of senile dementia

Scientists from France concluded that dried fish is healthy also helps fight the onset of Alzheimer's disease and senile dementia. Seniors who consume dried fish or other dried seafood at least once a week reduce their risk of Alzheimer's and senile dementia by 34 percent.

4. Dried fish against heart attack

The results of a study conducted by American scientists indicate that eating jerky fish once a week reduces the risk of death from a heart attack by 44%. The studies were carried out in a group of patients with an average age of 72 years. The population was advised to include in the diet at least twice a week fish products that have a positive effect on the cardiovascular system.

5. Dried fish in stroke prevention

The study, conducted by a staff member at Harvard University Hospital, was based on a survey about the amount of food consumed. Its purpose was to study the health of patients with the help of nurses, nurses, collecting statistics for each observed. The results were as follows: women who ate about 115 grams of dried, dried fish 2 to 4 times a week significantly reduced the risk of stroke - by 48%. The study involved 80 thousand American women.

6. Reducing the risk of premature birth

Having examined 8,729 pregnant women, a scientist from Denmark Sjurdur F. Olsen concluded that when there is a shortage of dried, dried fish in the diet, the risk of premature birth and low birth weight is significantly increased. This is due to the lack of omega-3 fatty acids contained in such fish or fish oil.

7. Eating dried and dried fish protects against heart disease

Scientists from the UK discovered in 2003 that omega-3 fats counteract the accumulation of fatty deposits in the blood vessels. These fatty deposits can block the pathways of blood flow to the heart and brain, which can cause heart and vascular disease.

The subjects who were to undergo an operation to remove fatty deposits and plaques in arterial vessels were divided into three groups. They were offered to take for one and a half months: the first group - omega-3 fish oil in capsules, the second - vegetable oil in capsules, the third - dummy capsules. When the condition of the plaques was subsequently studied, it became apparent that those who took the omega-3 fat capsules had much fewer inflammatory cells in the plaques.

This proves once again that the consumption of dried fish of fatty varieties or food supplements containing fish oil dramatically reduces the risk of heart attacks and strokes.

8. Anti-wrinkle dried fish

If fish of fatty varieties are regularly present on the menu, this will help in the fight against wrinkles. The aging process is accelerated when there is a deficiency in the body of protein, and the omega-3 fatty acids present in fish compensate for this deficiency.

It is unlikely that anyone in our country needs to be explained what dried fish is.

Vobla and capelin, ram and saber, bream and blue bream have long become an indispensable attribute of sports gatherings in front of the TV screen and friendly feasts with constant tasting of a fragrant intoxicating drink.

However, few people seriously think about the real value of this product. What are the true benefits and harms of dried fish? Let's try to understand this non-obvious question.

Any edible fish is in itself a useful product for humans. This has been proven by many studies by scientists from different countries.

An easier and more visual way to verify this is to familiarize yourself with the statistics of life expectancy in those countries where seafood makes up an impressive part of the daily diet. Take, for example, Japan - there are legends about centenarians. According to the World Health Organization, the average life expectancy here is about 84 years. This is a solid first place among all states.

So, what are the benefits of dried fish?

Destruction of cancer cells

Omega-3 unsaturated acids, an important food source of which is dried fish, as a catalyst, affect the destruction of parts of cancer cells.

Thus, the risk of cancer is significantly reduced.

Senile dementia and Alzheimer's disease

The benefits of dried fish are obvious for older people who are at risk of senile dementia. In particular, its main cause is Alzheimer's disease.

It has been experimentally established that regular consumption of dried and dried seafood at least once a week reduces the risk of dementia by a third.

Beneficial effects on depression during pregnancy

Introducing this product into the diet during pregnancy helps to cope with depression. The reason is the same - the positive effect of omega-3 acids.

Studies by nutritionists have shown that eating dried and dried fish, especially in the final three months before childbirth, significantly reduces the likelihood of depression.

Prevention of heart attack

Regular consumption of dried fish also reduces the possibility of a heart attack. According to research results, the presence of this product on the menu twice a week reduces the likelihood of death from a heart attack by 40%.

Stroke prevention

A large study conducted at a Harvard University hospital showed that regular (several times a week) use of this product halves the risk of a possible stroke.

Premature birth

Danish scientists have found a relationship between the absence of dried fish in the diet of pregnant women and the increased risk of early childbirth, as well as deviations associated with low birth weight.

The reason is the same - a lack of omega-3 fatty acids. The question of whether it is possible for pregnant women to eat such food is actually not relevant. Not what is possible, but absolutely necessary.

The cardiovascular system

All the same fatty acids prevent the formation of fatty deposits in the vessels. The harm of these layers is obvious: they block the unhindered circulation of blood from the heart to the brain.

An experiment by British scientists among patients who had to undergo an operation to remove fatty "plaques" showed that constant intake of omega-3 fatty acids for a month significantly reduced the number of inflammatory cells.

The above facts clearly show how the dried fish is useful in reality and whether it is useful in principle. You can also additionally indicate that its constant presence in the menu prevents the formation of wrinkles. Fatty acids reduce the lack of protein in the body, thereby slowing down the aging process.

Facts against

By and large, a product properly prepared strictly according to technology is completely harmless. Questions may arise in case of outright violations of the drying process or when the raw materials used are caught in polluted water bodies.

The second point is improper transportation and storage. In this situation, it can be harmful. One way or another, it is better to exercise discretion when buying, pay attention to visual signs of spoilage (yellowness of the abdomen, color and dryness of the gills, the integrity of the scales, the hardness of the back).

The advice here may be this - it is better not to buy such things "from hands". The likelihood that the full "technological cycle" of drying has not been completed is too high, which means that you can simply "pick up" helminthiasis.

As for the common question, is it possible for a nursing mother to eat her, here the opinion of doctors and nutritionists is unanimous. Dried fish during breastfeeding is not recommended for consumption. The problem lies in the large amount of salt it contains. Salt can build up in the breast ducts, altering the taste of the milk, which can lead to the baby being rejected "from the breast" of the mother during feeding.

Summing up, it is important to note that if you dry the fish correctly, you will get an excellent product that has both good taste and a lot of useful properties.

It is ideal for dieters. Its calorie content is on average 5 times less than that of meat. It is easier and faster absorbed by the human body, therefore it is very popular. In order to avoid abuse, it is enough to eat it several times a week in small portions.

Source http://edaturistu.ru/ryba/polezna-vyalenaya

Fish is a favorite product not only of the inhabitants of our country, but throughout the world. For a long time, people use it in many forms - fried, boiled, canned and dried. In any of these species, fish pleases with its taste and the huge content of useful vitamins.

Drying is cold drying that ensures complete dehydration of the product. You can dry the fish in whole or in parts.

The benefits of dried fish

Dried fish, which is the main snack for beer, in addition to its taste, has a number of useful properties, the main of which is the presence of Omega-3 acid in this product, which contributes to the death of cancer cells. Consuming such fish on a regular basis can reduce the risk of cancer, in particular, of the prostate, colon, lungs and breast. In addition, small fish can be consumed with bones, enriching your body with calcium. Also, fish contains fluoride and phosphorus, which protect teeth from possible deterioration.

Dried fish is very useful for pregnant women, because it is considered an excellent antidepressant. This is due to the fact that fish is able to replenish the lack of fatty acids, and thereby increase the level of serotonin in the brain tissues, a low level of which is the cause of depression. If jerky fish is introduced into the diet of an elderly person, then he can significantly reduce the likelihood of developing Alzheimer's disease, as well as senile dementia.

If you are afraid of a heart attack, then dried fish is what you need, because it will reduce the risk of this disease by fifty percent.

Dried fish is a great helper in the fight against wrinkles. The fact is that the aging process in the body is accelerated when there is a lack of protein, which will help to replenish omega-3 fatty acids found in fish.

Why is dried fish harmful?

Frequent consumption of dried fish should be avoided for people with hypertension and kidney disease, since this product contains a large amount of salt, which is not very useful for such diseases.

It is worth purchasing dried fish exclusively in specialized stores so as not to get an intestinal ailment called diphyllobothriasis. Unfortunately, even factory fish, which undergoes such important stages of cooking as shock freezing and good salting, is not immune from spoilage. A yellowed belly and an unpleasant odor are clear signals that the fish is spoiled. In no case should you eat such fish because of oxidation products, aldehydes and ketones.

Source http://polza-i-vred.ru/eda/vyalenaya-ryba/

Why is dried fish useful?

Many people perceive dried fish exclusively as an original snack for beer, however, in addition to its taste, this product has a lot of substances useful for the body. It contains omega-3 acid, which, according to experts, is an excellent cancer prevention. In addition, dried fish has a beneficial effect on the prostate, mammary glands, lungs and colon. Another significant plus: small fish can be eaten together with cartilage, thanks to which the body receives the calcium it needs vital. Also, this product is enriched with phosphorus and fluoride, and these substances are required to improve vision and protect teeth from caries. It is very useful to eat jerky fish for the elderly, it reduces the risk of senile dementia and Alzheimer's disease by one third, and also fights wrinkles and reduces the likelihood of heart attack and heart disease by 50%.

Why is dried fish harmful?

This product can cause possible harm, first of all, if you buy it from your hands, because we cannot guarantee that the fish was salted in compliance with all the rules. And low-quality dried fish can lead to infection with E. coli. You should buy such products exclusively in specialized stores, since the fish made at the factory is safe for the body due to excellent salting and shock freezing. But even this does not always give one hundred percent protection against spoilage, because on some counters you can also find spoiled products. You can determine the degree of staleness of the fish by the unpleasant odor and yellowed abdomen. And this means that the oxidation process has already begun, and it is categorically impossible to eat such fish. Quality varieties have a firm back, dry abdomen, dry gills, dense scales and natural color. Also, dried fish, even the tastiest and freshest, is not recommended for people suffering from various kidney diseases and hypertension - due to the saturation of the product with a large amount of salt.

Is it possible to use dried fish for pregnant women?

As everyone knows, the body of a woman who is preparing to become a mother stops growing during pregnancy, tastes begin to change and the expectant mother is often drawn to salty products. And often she just wants a dried fish, but is it possible to use it in such a position? According to doctors, it is possible, but with great care. Indeed, despite its valuable qualities, no one can guarantee that this or that fish was caught in a clean, and not in a polluted reservoir. Today, the ecology of the environment leaves much to be desired, so any fish is not immune from damage by mercury and heavy metals. Therefore, pregnant women should choose exclusively fatty varieties saturated with Omega-3 acids - they are less susceptible to contamination with harmful substances. If the expectant mother includes fatty jerky fish in her diet, this will help her avoid depression, both during and after pregnancy. An important nuance: the older the fish, the more doubts about its benefits, therefore, it is better for a woman to eat young dried fish.

Source http://www.rusmedserver.ru/zdorovyj-obraz-zhizni/Polza-i-vred-vyalenoy-ryby.html

Dried fish, in the minds of the overwhelming majority of citizens, is an indispensable and ideal snack for beer. But not everyone knows that this ancient product is very useful, because it contains all the useful components, including fatty acids that the body needs.

Dried fish as it can be

Almost any fish can be used as a snack for beer. Fortunately, modern manufacturers offer a wide variety of this product on the market. But the dried product can be prepared by yourself, at home, if you know all the intricacies of production.

Depending on how this delicacy will be prepared, there are two types of it:

• Hot cooked
• Made by cold method.

For the first method, the fish is dried under high temperature conditions (over 200 degrees). But this method has a significant drawback: the result of the process is the initial product, in which all useful components are destroyed.

The cold drying method involves the use of natural or artificially created conditions in which the temperature does not exceed 40 degrees. In this case, you can count on the fact that most of the useful components can be saved.

If desired, the fish can be pre-salted, or unsalted can be used. It depends on whether you get a salted-dried or fresh-dried product.

Why is dried fish useful?

It is necessary to talk about the benefits of dried fish, referring to the composition of this product.

1. It should be noted that this product is a rich source of calcium. Small fish is especially useful, which must be consumed together with bones.
2. Dried fish boasts a sufficient content of fluorine and phosphorus, which is certainly valuable for the body.
3. There is an opinion about the use of dried delicacy as an auxiliary component used to combat oncology. According to the results of studies that were carried out by Norwegian scientists, it turned out that polyunsaturated fatty acids (omega-3) can have a destructive effect on cancer cells.
4. Dried fish is able to prevent depressive manifestations in women in position. The main role in this belongs to all the same omega-3 fatty acids. Most of this component is found in salmon, mackerel, herring.
5. French scientists have concluded that the valuable product can be used as a preventive component in the fight against senile dementia.
6. Thanks to omega-3 fats, the accumulation of fatty deposits does not occur in the vessels, which means that the occurrence of many cardiovascular diseases can be avoided.
7. Dried fish is an anti-wrinkle remedy. This is due to the presence of omega-3 fats, which make up for the lack of protein in the body. And the aging process occurs faster when the body lacks this particular element.
8. If a pregnant woman consumed a delicacy rich in fatty acids prepared by the drying method during the period of gestation, then her child will sleep better in the first time after birth. This is due to the fact that omega-3 fats are actively involved in the development of the baby's brain.

Thus, there is no doubt about the beneficial properties of dried fish, scientists from all over the world are trying to convince us about this, through research.

Dried fish harm

Despite the wide range of benefits of a unique product, in some cases this delicacy can be harmful.

It is important to know where the fish were caught. If the catch was made in heavily polluted water bodies, then it is not surprising to get poisoned with such a product.

Dried fish storage rules

Important! Wrapping the product in a newspaper is not worth it because of the poisonous printing ink.

The product is suspended from the ceiling so that air can circulate freely around it. Excessive dryness in the room will dry out the fish, which will become very hard. Due to the high humidity, the product may become moldy.
For storage, fishermen use special boxes that are hammered out of boards or pieces of plywood. The whole fish is suspended from the ceiling of such a structure. The box is determined in the attic, in the cellar or in the basement.

Dried fish is a very popular product not only because of its taste, but also because of the large amount of nutrients it contains. However, you need to remember the invariable rule: everything is good in moderation. Excessive use of this product can harm the body.