The morning of many people is associated with an eternal lack of time and hasty gathering for work. In connection with such circumstances, it is difficult to allocate a sufficient amount of time for preparing breakfast, because in addition to this, there is still much to be done. This is especially true for women, whose duties include collecting a husband and children in the morning. But breakfast is the main source of human energy, it charges the body with efficiency for the whole day. Therefore, it is very important that it is complete and contains useful substances for the body. So, what can you cook for breakfast quickly and tasty, simple recipes with photos.

Porridge with dried fruits

We need:

• 4-5 Art. l semolina
• 45 g butter
• 700 ml milk
• 2-3 art. l Sahara
• 100 gr. raisins
• 50 gr almonds
• 50 gr dried apricots
• 50 gr prunes

First, pour dried fruit with boiling water for 25 minutes. Pour 500 ml. milk in a container, add a spoonful of sugar and boil. Then add semolina and cook for about 5 minutes (do not forget to stir). As soon as she is ready to add oil and let it brew for a couple of minutes. The rest of the milk is turned into foam, bringing it 6-7 to a boil. Then lay out in layers: semolina-dried fruit-foam-semolina and so on (depending on your capacity). A hearty and tasty breakfast for the whole family whip up.

Video instruction on how to cook delicious porridge with dried fruits

Pumpkin porridge

We need:

• a glass of wheat or rice
• 600 ml milk (non-greasy)
• 500 g pumpkin
• half tsp salt
• 1 tbsp. l oil drain

Well washed millet (rice). Cut the pumpkin into small pieces. We send milk, pumpkin salt to taste in the slow cooker (multi-cook mode 160 g.) For 10 minutes. It remains to add millet (rice) for 15 minutes, then add butter (already at 110 gr.). You can add honey. A wholesome and tasty breakfast for a child whipping up.

Master - class cooking pumpkin porridge

Fruit flakes

Oatmeal with fruit is an ideal option for a quick breakfast. It will not only give the body a feeling of satiety, but also improve the functioning of the gastrointestinal tract. Breakfast beloved from nothing whipped up.

To prepare you need:

• flakes
• strawberry
• banana

It is necessary to take hercules flakes and boil them lightly in hot milk. Cut strawberries, banana and kiwi into small cubes and mix with oatmeal. Instead of fruits, you can use dried fruits. A combination of oatmeal with raisins, dried apricots and prunes is considered ideal. This is also a quick recipe for a healthy breakfast for the whole family, tasty and healthy.

Delicious Curd Casserole

We need:

• 0.5 kg of cottage cheese
• 0.25 ml of milk
• 2 tbsp. l Sahara
• 50 g semolina
• 1 egg (we need a yolk)

First, pass the cottage cheese through a sieve, then slowly add milk with eggs. It remains to add sugar and semolina, also anoint the molds with butter and spread the curd mass. Bake for 40 minutes .. Useful breakfast for a child, quickly and inexpensively.

Banana pudding

We need for 4 servings:

• 4 bananas
• 0.5 tbsp. semolina
• 1 cup milk
• 2 eggs

From the first mix milk and eggs. Then semolina and beat. We cut the bananas in rounds, put them in a mold and fill the bays with a mixture. Sent to a double boiler for 45 minutes. Children from such a delicious breakfast whip up will be delighted.

Syrniki

We will need:

• cottage cheese
• vegetable oil
• condensed milk or jam

Useful breakfast for the body are cheesecakes. Cottage cheese contains a lot of calcium, which strengthens the skeletal system, hair and nails. To prepare cheese cakes, you need to mix the cottage cheese with flour and eggs. Add raisins and form cheese cakes in the form of flat circles. Fry in vegetable oil until cooked on both sides. This dish can be served with sour cream, jam or condensed milk. Tasty and healthy breakfast for the whole family whip up, tasty and healthy.

Pancakes with curd

We will need:

• 1 l milk
• 100 gr. butter
• 2 eggs
• 4 tbsp. l Sahara

For filling:

• cottage cheese
• sugar

One of the options for a delicious breakfast is pancakes with cottage cheese. This dish is very tasty, but the main thing does not require much physical effort and a lot of time. To make pancakes, you need to pour milk into a container and put on a small fire. When it is slightly warmer, add a little butter, wait until it dissolves in milk. Meanwhile, grind the eggs and sugar in a uniform consistency. Pour it into a container with milk. It is important to allow the milk to cool, because in a hot liquid the protein of the egg may curl. Add vegetable oil and mix everything with a whisk. Next, you need to gradually pour in the flour until the dough acquires a thick consistency. Fry pancakes in a well-heated pan on both sides. We mix cottage cheese with sugar and raisins. Wrap the filling in the pancake and put in the microwave. A good breakfast option for her husband in a hurry, tasty and inexpensive.

Omelet with cheese

We need:

• mayonnaise
• boiled pork or fried mushrooms
• boiled meat

Another option for a tasty and quick breakfast is an omelet with cheese. To prepare it, beat the eggs with mayonnaise until smooth. An indicator of the correct consistency is the foam that forms during whipping. Pour the beaten eggs into the pan and close the lid, frying over low heat for 5-7 minutes. When it is ready, put the chopped loin or boiled pork on one side (the fillings can be changed). Fried mushrooms with onions, blanched tomatoes, cheese and boiled meat go well with eggs. After the filling is laid out on one edge, cover the second with a spatula. Sprinkle grated cheese on top and let it melt. A quick quick breakfast recipe for the whole family is delicious and healthy.

Green peas fritatta

We will need:

• bulb
• green pea

For lovers of more refined cuisine, you can cook fritatta with green peas as breakfast. To do this, finely chop one onion and fry in vegetable oil, add green peas to the pan. Beat the eggs with a whisk until foam and pour into a pan, then salt and pepper. Do not mix the dish. Cover and cook for 10-15 minutes. An unusual recipe for a quick breakfast of eggs, inexpensive and healthy.

Tasty pita bread in 5 minutes

We need:

• 250 gr ham (or any other sausage)
• 150 gr Russian cheese
• 150 gr carrots (Korean)
• some dill and mayonnaise

Start rubbing cheese and ham on a grater. Do not forget to add greens, carrots and add mayonnaise. All this is wrapped in lavash and breakfast whipped up is ready, tasty and inexpensive.

Best fast pizza

We will need:

• 5 tbsp sour cream
• a pair of eggs
• 10 tbsp. l flour
• 4 tbsp mayonnaise
• 100 gr hard cheese
• 150 gr raw sausage
• greenery
• a tomato

We make the dough a little liquid. Before putting the dough into the pan, grease with oil. Apply mayonnaise or ketchup to the dough. Cut the tomato, sausage, pepper and sprinkle with herbs. We fill the dough with the filling and press the cheese. We cover the pan and over the fire, as the cheese begins to melt, the pizza is ready. Such an inexpensive and quick breakfast will surely please your beloved or beloved.

Chicken Cupcakes

We need:

• a pair of chicken breasts
• 200 gr. hard cheese
• 1/2 tbsp. flour
• 1/3 tbsp sauce
• 1/2 tbsp. milk
• 2 pcs. Eggs
• greenery

The first thing to start with is to cook the breasts and the sliced \u200b\u200bmode. Mix flour, sauce, milk and eggs. Grated cheese, chopped herbs, mix and add the chicken. Pour part of the mixture into molds, showering them with flour in advance. Pour the rest after we ram the previous layer and into the oven for 25 minutes.

Best Chicken Casserole

We need:

• 0.5 kg chicken
• 2 pcs of tomatoes
• 200 gr. hard cheese
• 200 gr. sour cream
• 350 gr mushrooms
• salt to taste
• vegetable oil

First, filet mode and send it to the cookie cutter. We make in layers: sliced \u200b\u200btomatoes, chicken mushrooms. Do not forget each layer of salt. Grate cheese and send to sour cream, then spread the casseroles on top. Bake for 40 minutes. at 180 gr. (until the chicken is ready). The recipe for a tasty and satisfying breakfast is whipped up.

Fancy Mushroom Kulechki

We need:

• packaging of finished puff pastry
• 5 pcs potatoes
• 2 onions
• 250 gr mushrooms
• 150 gr. cheese
• 2 pcs. eggs
• pepper, salt to taste

First, fry the mushrooms with onions. Already boiled potato diced mode. We mix everything, it remains to salt, pepper. Grease the thawed dough with eggs (whipped, and the dough must be cut into rectangles). It remains only to lay the stuffing and roll the kulechiki by putting them on a baking sheet, greasing it with an egg and in the oven for 20 minutes .. Such a simple recipe for a tasty and healthy breakfast for your husband in a hurry.

Banana tenderness

Breakfast for men is especially important because they need to have physical and mental strength for the whole day to do work and a lot of different tasks.

In modern times, people rarely eat breakfast for some reason, perhaps this is due to the high pace of life.

  But this is fundamentally wrong, a good breakfast is the key to a cheerful and successful day, without it there simply will not be enough energy for anything.

If men don’t eat in the morning, they overeat in the evening, and this mode contributes to weight gain, which is why a large number of modern people are located. You understand that this is not the best option?

After all, breakfast contains vitamins and other substances for the whole day ahead, and without it, simply nowhere.
  What is the most wholesome and hearty breakfast?

The ideal option is to start the day with a glass of clean warm water thirty minutes before breakfast, doctors advise.

This helps to activate the digestive processes in the stomach, and throughout the day the excess weight will not accumulate, and harmful substances and toxins are easily eliminated.

The main thing is to remember that it is contraindicated, you should not drink teas, coffee and juices on an empty stomach, this will adversely affect the gastrointestinal tract. These are bad breakfasts.

The most useful

What to cook for a man? The best morning lunch necessarily consists of cereals and fiber, preferably with milk. For example, porridge gives a large amount of strength to a man for the whole day, such a meal can be considered ideal and satisfying, given that the brain eats from it.

The right move is to eat some fruit, doctors recommend. Fructose is very important for the body in the morning.

There is still one rule: if you are a sweet tooth, then you can afford to eat something high-calorie for breakfast.

After all, the body at this time is gaining energy for a day and quickly burns excess substances. But keep in mind that you always need a measure, do not overdo it.

There are excellent recipes for those who like to eat something easy, despite the saturation. Vegetarians will especially be delighted, in general, this is the most wholesome breakfast, eating plant foods.

You will need oatmeal and some water, or milk, plus salt and sugar to taste. You need to cook for 10-15 minutes - it is relatively fast, healthy and tasty.

For weight loss

In general, porridge is the key to a good breakfast, and therefore a successful day. Chicken eggs are a very useful product for potency. If you eat breakfast 2-3 pieces a day, the body will be enough of the necessary substances.

For example, an omelet from 2 pcs. in milk - the perfect breakfast, you can put a little flour for calories there.

Morning lunch should also be tasty, for this you can add a few slices of tomato and bacon to the omelet, make sandwiches with delicious tea.

For the sweet tooth, there is another satisfying option: make cheese cakes from eggs, flour and cottage cheese and fry them a little on all sides. If you eat them with jam, it will turn out very tasty.

And for those who want to reduce the risk of heart attack in a month and a half, there is a very simple recipe: it is enough to dip white bread in olive oil in the morning.

It will also serve a rich and healthy breakfast, say scientists from American universities.

Thank you for reading the article to the end. We hope your breakfast will be delicious and healthy! Subscribe to site updates and send an article to friends, take care of the health of your loved ones!

What to cook for a loved one / for a loved one?

Romantic breakfast  - This is one of the easiest ways to surprise your soulmate and give her a lot of pleasant emotions! Moreover, it is possible to prepare such delicious surprises not only in honor of any holiday, but also just like that, without a reason (especially considering the fact that you do not need to do this, neither a lot of time, nor a lot of effort).

So, what to cook for a loved one or for a loved one? The answer must be sought in the taste preferences of your half. So, for example, if he or she loves sweets, then you can prepare some dessert, decorated accordingly. In addition, a favorite product, on the basis of which it will be created, can become a factor when choosing a morning dish. In general, even a banal scrambled eggs with a cup of coffee sutra will be a pleasant surprise!

There are no gender differences in romantic breakfast dishes. The main thing in them is your attention to your soulmate, and those positive emotions that you will give her with your attention and your care!

If you are at a loss and can’t find the right dish for a romantic breakfast, then you are welcome to take photos of recipes on our website, where, for sure, you can find what you need! And although such dishes are quite straightforward to prepare, but still with the instructions that are attached to the recipes you will cope with the cooking process much faster and easier. In addition, step-by-step photos visualize the process of creating a romantic culinary masterpiece and tell you how best to serve this or that dish!

Bed Breakfast Ideas

A romantic breakfast in bed is a variation of a romantic breakfast that differs from the original only in that the food can be served to your soul mate immediately after waking up in bed. To do this, you will need either a tray or a special table. Otherwise, such an undertaking will turn into a failure, because keeping a pair of plates on your lap is a real test.

In general, ideas for breakfast in bed are no different from an ordinary romantic breakfast. It must include the main dish (sandwiches, appetizers, salads, etc.), as well as some kind of drink (tea, coffee, juice, etc.). You can learn more about the options for a romantic breakfast in bed from the photo recipes given in this section of our site!

For most men, the right breakfast is not the main event of the morning, and not so much is given to men by this main meal. Agree, it is difficult to call a healthy breakfast a couple of sandwiches with sausage and a cup of instant coffee. And to correct this state of affairs can only a loving wife. After all, a well-balanced breakfast, prepared taking into account men's needs, will not only help your loved one to remain collected and energetic throughout the day, but will also contribute to the choice of lighter and healthier meals at lunch time. And all these factors together will help your man improve his well-being, adjust his weight, and simply raise his mood and vitality. Today we offer you to understand and remember what to cook for breakfast to her husband.

Modern nutritionists tell us that men need the same nutrients as women, but only in large quantities. So, for example, if women need 46 grams of protein per day, then men need at least 56 grams. For good tone, your man needs to eat 250 grams more vegetables per day than you. And of course, do not deprive your beloved of an extra cup of milk or dairy products.

Oatmeal or whole-grain cereals are a great choice for breakfast. This breakfast contains a large amount of fiber, which helps to improve the functioning of the vegetative-vascular system, helps your heart and serves as an excellent means of weight correction; a man needs to eat at least 38 grams of fiber per day. Add for cereals, a little milk, which is an excellent source of vitamin D, decorate with fresh or canned fruits and berries, supplementing the dish with important vitamins and antioxidants and giving cereals and cereals brightness and aroma, and an excellent healthy and tasty breakfast is ready. Does your husband like eggs for breakfast? Great choice! Protein-rich egg dishes will energize your beloved man for the whole day, and the vitamins and enzymes found in egg yolks will help the digestive system and improve well-being. Just do not forget to add to this breakfast a slice of whole grain bread and some fresh vegetables. And what kind of man can refuse a juicy piece of lean meat or tasty fish? Do not deprive men of this pleasure. Just cook these foods correctly, add vegetables, a cup of delicious yogurt to them, and your husband will receive all the necessary nutrients and a lot of pleasure with such a breakfast.

Do not forget about the right choice of drinks. Fresh fruit and vegetable juices are rich in important vitamins and minerals, and their bright taste and aroma always cheer you up. Remember that in every strong man there is still hidden deep inside a little mischievous boy who will surely enjoy a tasty and healthy milk shake with fruits and ice cream. And do not deny your loved one a small cup of aromatic coffee or delicious tea, because these drinks contain a sufficient amount of antioxidants and essential oils that will cheer you up and add energy.

Today, Culinary Eden has prepared for you a selection of recipes for delicious and healthy breakfast dishes that will save you from having to worry about whatcook for breakfast to her husband.

1. There is absolutely no time for making breakfast? A sandwich will always save you! After all, a sandwich can be useful. Cut a round whole grain bun into two halves. Smear the bottom half with olive oil and tomato sauce, lay on top a piece of lean boiled meat and a slice of cheese. Place a circle of tomato or cucumber on top of the cheese. Cover the sandwich with the second half of the bun and microwave in the microwave for 1 minute. A glass of orange juice and a small cup of coffee are the perfect complement to your breakfast.

2. It is very simple to cook delicious rice porridge with tomato sauce and cheese. Boil a bag of instant rice in salted water until tender. It is best if it is a mixture of different varieties of rice (white, brown and wild). Fold the rice in a colander and let the water drain. In a pan, heat 1 tbsp. tablespoon of olive oil, add rice and sauté until golden brown. Then add ½ cup of any spicy tomato sauce, 2 tbsp. tablespoons finely chopped fresh herbs, and mix thoroughly. Warm rice with sauce for 2 minutes, then add 30 gr. grated cheese, mix again and serve immediately.

3. Oatmeal is the unmistakable choice of a true gentleman. And cooking it is not easy,   but very simple. In a small saucepan, bring to a boil 1 tbsp. milk and 1 tbsp. water. Add a pinch of salt, 1 tbsp. a spoonful of honey and ¾ cup of oatmeal. Cook for 10 minutes, stirring occasionally. In the finished porridge, add 1 tbsp. tablespoon butter and mix thoroughly. Arrange the porridge in plates and sprinkle with slices of fresh fruit, berries and nuts.

4. Cheesecakes can be prepared the night before and placed in the refrigerator. In the morning you just have to quickly fry them and serve them. Wipe through a 250 g sieve. low-fat cottage cheese, add two eggs to it, 5 tbsp. tablespoons flour, salt and sugar to taste. Thoroughly mix the curd mass, stick small cheesecakes out of it and roll them in flour. Melt 2 tbsp in a pan. tablespoons of ghee or butter and fry your cheesecakes on both sides until golden brown. Arrange the cheesecakes on plates, pour sour cream and serve.

5. In advance, you can cook and cottage cheese casserole with apples. Such a casserole remains tasty and fragrant even when cold. Wipe through a 500 g sieve. cottage cheese. Mash two yolks white with one glass of sugar. Mix cottage cheese and yolks, add 3 tbsp. tablespoons melted butter, 2 tbsp. spoons of semolina, salt to taste. Mix well. Beat two squirrels in a resistant foam. Peel and cut four apples into small cubes. Add the whites and apples to the curd and mix gently. Put the resulting mass into a greased baking dish, grease with melted butter on top and bake in the oven, preheated to 180 15 for 15 to 20 minutes. Serve by pouring fruit sauce or sour cream.

6. A delicious French rustic omelet will require very little time for cooking. Peel two slices of wheat bread from the crust, pour the pulp with 3 tbsp. tablespoons of milk and mash. Add two raw eggs and gently beat together with a fork. Add 50 gr. grated cheese, salt and white pepper to taste. Stir again. Heat 2 tbsp in a pan. tablespoons of butter, pour in the egg mixture and fry on the lowest heat for 5 minutes under the lid. Sprinkle the finished omelette with fresh finely chopped parsley, fold in half and transfer to a heated plate. Serve immediately.

7. It’s even easier to cook scrambled eggs with green peas. Beat three eggs with a fork, add salt and black pepper to taste. Melt 2 tbsp in a pan. tablespoons butter, add 3 tbsp. tablespoons canned green peas and simmer over medium heat for 3 minutes, stirring often. Pour the peas with egg mixture, let the eggs grip slightly and mix quickly with a wooden spatula. Cover the pan and cook the eggs for another 5 minutes over low heat. Sprinkle the finished scrambled eggs with one tbsp. spoon of grated cheese, fold in half and transfer to a heated plate. Serve with fresh vegetables.

8. On weekends, you can treat your husband with unusual eggs, baked with slices salmon. Gently break four eggs and separate the whites from the yolks. Beat the whites until solid peaks and arrange them in baking tins, oiled. In each protein, make a small indentation. Bake the proteins in the oven, preheated to 180⁰ for 5 minutes. When the proteins are baked, remove them from the oven, put in the recesses one small piece of slightly salted salmon and one yolk. Bake in the oven until cooked for 10 to 15 minutes. Remove the finished eggs from the molds, transfer to warmed plates and sprinkle with finely chopped dill.

9. Does your husband love meat dishes even for breakfast? Do not refuse him. Once or twice a week, you can treat your loved one to a meat breakfast. Thoroughly beat the low-fat veal steak, salt and pepper to taste. Heat 1 tbsp in a pan. tablespoon of olive oil and fry the steak over high heat for 5 - 7 minutes on each side. Prepare the sauce separately. In a cup, mix 3 tbsp. tablespoons of yogurt, 1 tbsp. spoon of lemon juice, 1 tbsp. tablespoon of olive oil, 1 teaspoon of mustard, salt to taste. Put the steak on a plate and pour the sauce. Serve with fresh vegetables and whole grain bread.

10. A traditional American Sunday breakfast often involves making delicious pancakes - pancakes. Cooking them is not at all difficult. Sift through a sieve two cups of flour mixed with one cup of powdered sugar and one teaspoon of baking powder. In a separate bowl, mix one glass of milk, one raw egg and 1 teaspoon of vanilla extract (you can replace vanilla on the tip of a knife). Combine the dry and liquid parts of the dough and knead thoroughly with a whisk. Make sure that there are no lumps left! Cover the container with the dough with cling film and leave at room temperature for 30 minutes. Heat and grease the pan with melted butter using a cooking brush. Pour 2 - 3 tbsp into the center of the pan. tablespoons of dough and fry pancakes over medium heat for 2 minutes on each side until golden. Arrange the finished pancakes on heated plates and serve immediately. Separately serve honey, berry sauce or any liquid jam.

You can find even more new and proven recipes on the pages of Culinary Eden, which is always happy to tell you what to cook for your husband for breakfast.

Zhalnin Dmitry

1. Sandwich with tuna and green salad

Men are very fond of a variety of sandwiches and sandwiches. This is the most bachelor food. After all, what could be easier than putting a piece of something fatty and high-calorie, like sausage or cheese, on a piece of bread and immediately eat it. Fast and satisfying. This is especially good in the mornings when there is absolutely no time for cooking. We offer you a useful variation on the theme of sandwiches with whole grain bread, tuna and green lettuce. A man will like it!

Recipe by Cyril Berger, brand chef of Forte Bello restaurant

• Quantity: 2 servings
• Time: 20 minutes
• Difficulty: low

Ingredients: 4 slices of whole-grain square bread, 70 g canned tuna, 4-8 pcs. olives, 1 tsp mustard, half a red onion, 4 leaves of green lettuce, 1 boiled egg (optional).

Cooking: Dry whole grain bread in a toaster or in the oven. Mash tuna with a fork, mix with mustard and chopped olives. Grease 2 slices of bread with this mixture, spread the lettuce leaves, thinly sliced \u200b\u200bred onions and sliced \u200b\u200bhard-boiled egg. Cover with the remaining two slices of bread. Each sandwich is cut diagonally into 2 parts.

2. Porridge from quinoa with avocado and mango

Many men are used to eating cereal for breakfast since childhood. Indulge your hero on a festive morning - cook him a tasty, satisfying and incredibly healthy quinoa porridge in coconut milk with maple syrup. To make it even better, add a couple of slices of fresh mango and tender avocado.

Recipe by Said Fadley, Restaurant Chef Have A Nice Day

• Quantity: 2 servings
• Time: 30 minutes
• Difficulty: low

Ingredients: 200 ml coconut milk, 200 ml water, 120 g quinoa, 120 ml organic maple syrup, 60 g mango, 20 g avocado

Cooking: mix coconut milk and water in a saucepan. Bring to a boil and pour quinoa. Boil for 5-7 minutes over low heat and salt a little, add 100 ml of organic maple syrup and, stirring constantly, bring the porridge to a thick state (about 15 minutes). Put the porridge in a plate and garnish with sliced \u200b\u200bmango cubes and avocado slices. Pour the remaining maple syrup.

3. Bulgur with sockeye salmon and pumpkin

If a man woke up on February 23 in the afternoon, then it is too late to feed him an omelet or porridge. Brunch requires a more nutritious and high-calorie dish, for example, fish in combination with a useful side dish.

The recipe of Victor Apasyev, brand chef of the restaurant chain “Arugula”

• Quantity: 2 servings
• Time: 20 minutes
• Difficulty: medium

Ingredients: 400 g sockeye fillet, 150 g bulgur, 80 ml vegetable broth, 1 bunch of spinach or fresh herbs, 200 g pumpkin, 1 tbsp. l olive oil, soy sauce and salt to taste.

Cooking: Cut the pumpkin into a 2x2 cm cube and bake in the oven, watering 1 tsp. olive oil, chop half of the pumpkin in a blender with vegetable broth. Boil bulgur until cooked. Mix bulgur with pumpkin soup and slices of baked pumpkin, evaporate in a saucepan to a state of risotto. Add soy sauce to taste. Fry sockeye salmon in olive oil or steam, salt to taste. Arrange bulgur on plates, fish next to it, garnish with spinach leaves or fresh herbs.

4. Lentils with spinach and sun-dried tomatoes

Men often abuse animal protein and eat too much meat, fish, eggs, cheese. Such a diet threatens not only high cholesterol, but also gastrointestinal problems due to insufficient fiber. Therefore, if possible, feed the man with plant foods with a good protein content, such as beans or lentils. Dishes with them are tasty, satisfying and very healthy.

The recipe of Victor Grimailo, the chef of the Tchaikovsky restaurant

• Quantity: 2 servings
• Time: 20 minutes
• Difficulty: medium

Ingredients: 250 g of green lentils, 120 g of sun-dried tomatoes, 2 pcs. shallots, 2-3 tbsp. l oils from sun-dried tomatoes or other vegetable oil, 60 g of spinach, a bunch of parsley, salt and pepper to taste.

Cooking: Rinse the lentils and leave them overnight with water. In the morning, drain the water, add new water in a proportion of one to two, put it in a cook until tender (all water should be absorbed). Peel and chop the onion into small cubes. Heat oil in a pan and fry the onions over medium heat until soft, add chopped parsley, mix, add the cooked lentils. After a couple of minutes, add whole or chopped dried tomatoes. Stew the dish over low heat for 5-10 minutes under the lid. Add salt and pepper to taste. Separately fry the pre-processed and washed spinach. Arrange lentils in plates, spinach on top.

5. Frytata with vegetables

Chicken eggs, on the one hand, are a dietary product and rich in easily digestible protein, vitamins and minerals. On the other hand, they have a lot of cholesterol. Really a lot! High cholesterol threatens very serious health problems. So it’s worth limiting the number of eggs to 2-3. in Week. If your man loves scrambled eggs or scrambled eggs, prepare him fritata with lots of vegetables. Tomatoes and zucchini will add volume to the dish and significantly reduce the number of eggs.

The recipe for Michel Lombardi, the chef of the Reka and Nord 55 restaurants

• Quantity: 2 servings
• Time: 30 minutes
• Difficulty: low

Ingredients: 400 g of vegetables (bell pepper, tomatoes, zucchini, thawed peas or corn, eggplant), 4 eggs, 2 tbsp. l coconut cream, 1 shallot, 2 green onion arrows, 1 tsp. mustard, 1 pinch of ground paprika, 0.5 tsp. wine or balsamic vinegar, 1 pinch of ground cayenne pepper, 1 tsp. olive oil, salt to taste.

Cooking: Peel and chop the vegetables and shallots, chop the green onions. Beat with a mixer or whisk eggs, coconut cream, mustard, vinegar, paprika, cayenne pepper, salt to taste. In a frying pan suitable for the oven, heat the oil, lightly fry the onions and vegetables for 2 minutes, pour in the egg mixture, cook over low heat for 10 minutes, then remove for another 10 minutes in the oven, heated to 180 ° C. Cool the prepared fritate in for 5-7 minutes, carefully transfer to a plate and cut into portions.