Fresh cabbage has already appeared in our stores. As you know, this vegetable is good for the body. It contains a lot of vitamins, beneficial elements, amino acids. Great for bowel cleansing and weight loss.

There are a huge number of fresh cabbage salads, but I will share those that can be done very quickly. I love them and often do them.

Fresh cabbage salads - simple and tasty recipes

♦ The easiest-classic white cabbage salad

Ingredients:

• Fresh cabbage - 0.5 kg
• Salt to taste
• Sugar - 0, 5 tbsp. spoons
• Table vinegar -2 tbsp. tablespoons (or lemon juice)
• Vegetable oil (aromatic) - 2-3 tbsp. spoons.
• Greens are optional.

Cooking:
  1. Shred the cabbage, salt to taste.

2. We make refueling. To do this, mix vinegar, sugar and vegetable oil.

3. Add the mixture to cabbage, stir well and put in the refrigerator for 30 minutes to let the salad soak well.

4. At will, you can add finely chopped greens: parsley, dill or green onions.

You can also add grated carrots or apples to this salad. It turns out very tasty.

♦ Fresh cabbage salad with cucumber and green peas

Ingredients:

• Cabbage - 0.5 kg
• Fresh cucumber - 1 large or 2 small
• Canned green peas - 1 can
• Dill - 50 g
• Salt - about 0.5 tsp
• Sugar - 0.5 tbsp. spoons
• Table vinegar (or lemon juice) - 2-3 tbsp. spoons
• Vegetable oil - 3-4 tbsp. spoons

Cooking:

1. Shred the cabbage

2. Cucumber cut into strips

3.Mix vegetables, salt

4. Add green peas, finely chopped dill

5. For dressing, mix vinegar, sugar and vegetable oil

6. Combine it with the salad and stir well.

The amount of dressing ingredients can be increased or decreased to your liking.

♦ Fresh cabbage and bell pepper salad

Ingredients:

• Fresh cabbage - 0.5 kg
• Fresh carrot - 1 pc.
• Bulgarian pepper - 1 pc.
• Onions - 1 pc.
• Salt - 0.5 tbsp. spoons
• Sugar - 1 tbsp. a spoon
• Table vinegar - 3 tbsp. spoons
• Vegetable oil - 50 ml

Cooking:

1. Shred the cabbage, three carrots on a grater, cut the pepper into strips, onions in half rings.

2. In a separate bowl, mix vinegar, salt, sugar and butter.

3. Pour the dressing into the salad and stir well.

4. Let us brew in the refrigerator. We serve to the table.

♦ Salad "Colorful mood"

Ingredients:

• Cabbage -0.5 kg
• Fresh tomatoes - 2 pcs.
• Canned corn - 1 can
• Salt to taste
• Greenery
• Mayonnaise or vegetable oil to taste

Cooking:

1. Mix chopped vegetables

2. Add the corn, previously draining the liquid from it, salt to taste

3. Sprinkle with chopped herbs.

5. Now you can try.

Today I shared simple and tasty recipes for fresh cabbage salads. It takes very little time to cook them, but light, healthy and tasty dishes are obtained. Bon Appetit everyone!

The famous philosopher and mathematician of the Ancient World, Pythagoras wrote in one of his treatises that cabbage “is a vegetable that maintains the vitality of the body and a cheerful, calm mood”. And ancient doctors urged mothers to feed young children with this vegetable so that they would grow strong and healthy.

Since then, little has changed, and we continue to love her in all its forms. A special place “in these species” is occupied by salads, of which at present there is simply a great many.

Fresh spring vegetable is good in itself, and in combination with almost all other vegetables, fruits and even meat products. What makes it simply an indispensable product for the preparation of spring and summer dishes.

As soon as we see the first, fresh green forks on store shelves, we must buy them, in spite of the spring price, in order to cut them for the first salad. It is from white cabbage that we will cook our favorite dishes today.

It doesn’t matter with what we will cook them - with fresh cucumber, or carrots, or with a green apple. Or we’d like to add sausage, chicken, meat or cheese to them. No matter what we decide to season them with - olive oil, vinegar or lemon, sour cream or mayonnaise. Only one thing is important - that all of them will certainly please us with their fresh and delicate taste; a fragrance that you will not confuse with any other; and what Pythagoras spoke of many years ago - excellent mood and cheerful spirit!

And today's selection of recipes will also serve the same. We will cook, enjoy and receive the intended sensations.

This option is especially good with fresh early cabbage. All tastes are present in it - slightly bitter, sour, sweet and salty.

We will need:

• cabbage - 0.5 kg
• fresh cucumber - 2 pcs.
• dill - 50 g
• green onions - 2 - 3 stalks
• vegetable oil (preferably olive)
• vinegar 9% - 0.5 - 1 teaspoon
• sugar - 0.5 tsp
• salt - 0.5 tsp

Cooking:

1. Remove the top coarse leaves from the fork and finely chop the product.

2. Pour in salt, about half a teaspoon. Adjust the amount of salt yourself, each has its own taste: someone loves more saltwater, and someone does not add it to dishes at all.

3. Grind with salt. At this stage, there is such a rule, the older the vegetable is, the harder the leaves are, which means the more you should grind it.

Since today we have a young and delicate fork, we grind only slightly. So that she becomes a little softer and starts juice. Although the second is not always necessary, again for young cabbage. But many autumn varieties have too hard leaves, and they must be thoroughly crushed with salt until the juice appears.

4. Cucumbers cut into thin short strips. Sometimes they are grated, but I would not recommend it, because grated cucumbers will look like porridge, they will have a lot of excess juice.

But if you cut them thinner, the dish will look much more aesthetically pleasing, and the cucumbers in it will be tangible and tasty.

5. Cut the coarse stems from the dill, then chop the remaining tender portion. Add to the dish. Do the same with chives.

Leave a little chopped dill and onions in order to sprinkle the finished dish.

6. Prepare the dressing. Sometimes all the ingredients for her are simply added to the total mass, then everything is mixed. But it is better to pre-mix them in a separate bowl, and only then pour everything into a bowl of chopped vegetables.

Thus, all the ingredients are better and more evenly mixed with dressing.

7. For dressing, mix vegetable oil, preferably olive. And I like to mix olive a little with flaxseed. Let me remind you that. It turns out not only tasty, but also useful.

Sugar and vinegar add to taste, directly in the oil. For better dissolution of sugar, you can add it not in crystals, but in the form of powdered sugar. In this case, its quantity must be reduced.

Vinegar is also added according to your taste. By the way, it can be replaced with lemon juice. To do this, instead of vinegar, add lemon juice squeezed out of lemon into the dressing, of course, also to taste.

8. Stir all the ingredients with the dressing sauce and let stand a little so that everything is saturated.

9. The salad should be served beautifully. To do this, do not serve it in the same bowl in which it was prepared. Put the contents in a deep or flat plate in the form of a neat slide and sprinkle with dill and onion left over.

Everything should be not only tasty, but also served beautifully, accurately and tastefully!

Here is such a simple, but at the same time the most delicious option we have succeeded.

It remains only to add that the amount of dill can be increased. And in this case, the dish produces a more emphasized and characteristic dill smell. Or you can add garlic to the recipe. And whether it is necessary to say that in this case a new amazing taste and aroma will be obtained.

  Cabbage in the dining room with carrots and vinegar

We will need:

• white cabbage - 500 gr
• carrots - 1 pc
• onions - 1 pc (small)
• vinegar 3% - 2 tbsp. a spoon
• vegetable oil - 2 tbsp. a spoon
• sugar - 1 tsp
• salt to taste

Cooking:

1. Remove the top coarse and dirty leaves from the vegetable. If necessary, wash the forks with cold water, dry with paper towels and finely chop.

One of the secrets of getting a delicious dish is precisely the thin shredder. The thinner you cut, the tastier it will turn out.

2. Salt to taste and rub with hands until juice appears. But you do not have to be very zealous so that the cabbage does not lose its shape.

At this stage, it must be left for a short while so that it lies down and salted.

3. In the meantime, peel and grate the carrots. Peel and chop the onion into small cubes.

4. Put all the vegetables in a bowl.

5. Prepare the dressing. To do this, mix vinegar, butter and sugar.

6. Pour dressing vegetables and mix. Refrigerate for 15-30 minutes.

The secret of the salad, as in the dining room, is to stand and marinate well.

7. The finished dish can be sprinkled with fresh chopped dill if desired.

The dish turns out so delicious that until you eat everything, you can’t stop.

And one of my friends in this salad necessarily adds a couple - three cloves of chopped garlic. And how delicious it turns out in this version! Imagine, from the most ordinary products it turns out just an incredibly tasty dish! And is it worth saying that not only tasty, but also healthy.

  The same cabbage, as in the dining room. Another recipe

And here is another version of the same recipe, but it differs in that the ingredients are laid in a different way. That is, first all the ingredients are combined together with vinegar and oil, and then all this is frayed.

And forget that the salad needs to be infused for a while, so that all the ingredients are saturated with each other's juice, and so that they manage to marinate a little.

  Salad with Lemon Juice and Soy Sauce

This is the first time I tried this salad with a friend at a birthday party. She celebrates it in early May, that is, when the first cabbage appears on the market. And I must say that he struck me immediately with two components: the first is the tomatoes that are in the dish (before that, I never added them in such a combination), and the second that there is soy sauce in the dressing. And here is the recipe.

We will need:

• white cabbage - 300 gr
• cucumber - 1 pc (small)
• tomato - 1 pc
• lemon - 1/4 part
• soy sauce - 1 tbsp. a spoon
• olive oil - 2 tbsp. spoons
• salt to taste
• sugar - 1 tsp
• parsley - for decoration

Cooking:

1. Remove the top coarse leaves from the head, if necessary, rinse it. Then dry with paper towels and cut into thin strips. It should be remembered that the thinner you cut, the tastier it will turn out.

2. Transfer sliced \u200b\u200binto a deep bowl, sprinkle with salt and grind to a state of softness and the appearance of the first juice.

However, do not overdo it; cabbage should not turn into porridge.

3. Cucumber can be grated, or cut into small strips. Today I chose the first option to make the salad more juicy.

Transfer the grated cucumber into a bowl.

4. Tomato cut into smaller cubes or straws.

5. Stir all the ingredients and try if there is enough salt. If not, salt to taste.

6. Prepare the dressing. To do this, pour olive oil into a separate bowl, add lemon juice. You can squeeze it directly with your hands, or use a juicer.

Then add a spoonful of soy sauce and pour sugar. Stir the mixture until it dissolves.

7. Fill the contents with the dressing, mix and let stand for 10 minutes so that it is slightly marinated.

8. Put it in a bowl, or in a large flat plate in the form of a slide. Top with the resulting juice. Garnish with sprigs of curly parsley.

  Piquant Salad with Garlic and Mayonnaise

And for lovers of dressing salad with mayonnaise or sour cream, there is such a recipe.

• cabbage - 500 gr
• garlic - 3 to 4 cloves
• mayonnaise or sour cream - 200 gr
• cranberries - 1 tbsp. a spoon
• salt to taste

Cooking:

1. Finely chop the cabbage, transfer to a large and deep bowl and sprinkle with salt.

2. Grate with salt until the juice.

3. Grind the garlic using a press or simply grind in a mortar. Add it to the bowl.

4. Mix everything and season with mayonnaise or sour cream.

5. Stir, then gently put in a dish. Garnish with cranberries.

Eat right away. In this embodiment, it is better to cook at once. It is not advisable to leave it in the refrigerator until the next day. However, like all other dishes from this category.

Fresh cabbage is bitter, and if left on the second day, the bitterness can intensify and become predominant in the dish, which can ruin its taste.

It is also not advisable to cook mayonnaise or mixed salads for the future. It’s better to eat them right away.

  Coleslaw with Carrots and Green Peas

On need:

• cabbage - 350 gr
• carrots - 50 gr
• green peas - 100 gr
• mayonnaise - 100 gr
• boiled egg - 1 pc.
• greenery
• salt to taste

Cooking:

Salad is as simple as tasty. And it’s not difficult to cook it, and what’s important - quickly.

1. Remove the top coarse leaves from a head of cabbage and remove any impurities, if any, from the leaves.

Optionally, the forks can be washed under a stream of cold water. Then dry with paper towels and cut into thin strips.

2. Peel the carrots and chop thinner. Or grate Korean carrots on a thin nozzle.

3. Grate the cabbage with salt. Do not add a lot of salt, as the mayonnaise, with which we season it by itself, is quite salty.

4. Add chopped carrots, and peeled and cut into small cubes or straws egg. An egg can be cut with an egg slicer.

Add also green peas. If it is from a fresh crop and not hard, then add it, or you can use canned from a jar.

5. Gently mix and season with mayonnaise.

6. Before serving, chop the herbs, dill or parsley, and sprinkle them abundantly on top.

Serve and eat with pleasure.

I know that not everyone considers mayonnaise a worthy dressing. Someone does not use it at all. So, mayonnaise can be replaced with sour cream, or the same olive oil.

  Green apple salad

When you do not want to season salad with vinegar, then you can use a green apple for sourness. For this, the Semerenko variety is very suitable. Its fruits are sweet and sour, and thanks to this, sugar can be omitted. An apple will replace both that and another, and will give the necessary taste.

We will need:

• cabbage - 500 gr
• apple - 1 - 2 pcs
• carrots - 1 pc
• onions - 1 pc (small)
• sour cream - 0.5 cups
• food poppy - 1 tsp
• sugar - to taste and desire
• salt, pepper - to taste
• greens - for serving

Cooking:

You can simply combine all the ingredients in one of the ways that I described above. And you can cook a dish very unusual.

1. Chop cabbage into small strips. Add salt to taste.

Squeeze it slightly and put on a very slow fire. Heat and constantly stirring to make her settle.

2. Drain the resulting juice and place the vegetable in a bowl.

3. Grate the carrots for Korean carrots. Cut the onion into very small cubes. Add to the bowl and the other.

4. Cut the apple into thin strips. Leave a quarter for decoration. If it has a rough skin, it is better to clean it. Sprinkle the apple with poppy seeds and mix so that the poppy seeds stick to the fruit. Also add it to the rest of the ingredients.

You can not use poppy seeds, but look how positive the dish looks.

5. Shuffle. Add a little black pepper to the sour cream. If the apple is very sour, then add half a teaspoon of sugar. Stir and season with sour cream dressing.

6. Put the salad in a deep plate or a flat dish in the form of a slide. Sprinkle with chopped herbs on top and garnish with apple slices.

To make the dish look more beautiful, you can use the fruit of a brighter color for decoration.

It can be cooked without preheating cabbage.

  Smoked sausage recipe with mayonnaise

This option is prepared less often than vitamin. But if you want a more high-calorie dish, then here is the recipe.

We will need:

• cabbage - 500 gr
• smoked sausage - 200 gr
• mayonnaise - 100 gr
• salt, pepper - to taste
• greens - for decoration

Cooking:

The recipe is very simple and easy. It will take no more than 10 minutes to cook it.

1. Clear the head of the top leaves and dirt. Chop into small strips. Remember that the smaller, the tastier the final result.

2. Put everything in a bowl and grind with salt until the first juice appears.

3. Mix one and the other and season with mayonnaise.

4. Add a little pepper. Stir and serve.

Smoked sausage is indicated in the recipe, but you can also use boiled varieties, such as Doctor's. And you can also cook with the addition of boiled chicken, or meat.

  "Whisk" of cabbage and beets

This salad is prepared very simply and quickly. And he got such an interesting name because it cleanses the intestines well. Also, with such a combination, it is good to go out of any diet.

The composition of the ingredients is the simplest, the products are not translated on store shelves either in summer or in winter. And of course it’s worth saying that although it is simple, it is very tasty.

In this version, we use fresh beets, and the salad can rightfully be called "Vitamin." It is tasteful, healthy and always eats with great pleasure.

And in the winter, I cook it with boiled beets. And then we get such a vinaigrette from fresh cabbage. You can add boiled beans to it, and all the other ingredients that we usually add to the vinaigrette. And if there is no time to cook it, then canned will always come to the rescue.

By the way, recently on the Internet, I came across the site "Fry - Parim", where I found a lot of delicious recipes for our favorite dish - vinaigrette. Highly recommend reading. Before that, I always cooked it according to only one recipe.

  "Winter" vegetable salad with radish

In winter, cucumbers, tomatoes and bell peppers are not so juicy and tasty. And therefore, they can easily be replaced with a more useful vegetable in the winter - radish.

Use better Uzbek green radish. She's not so bitter, and also more juicy. And in combination with carrots, it’s also very tasty.

We will need:

• cabbage - 300 gr
• radish - 1 pc (small)
• carrots - 1 piece
• mayonnaise - 2 tbsp. spoons
• sour cream - 2 tbsp. spoons
• salt and sugar to taste

Cooking:

1. Peel the cabbage from the upper leaves and chop with a very thin straw.

2. Sprinkle with salt and grind until juice is formed and slightly soft.

3. Rub carrots and green radish on a coarse grater, and preferably on a grater for Korean carrots.

4. Combine the vegetables. Sprinkle with sugar, try enough salt, add as needed.

5. Season with sour cream in combination with mayonnaise. You can use one thing for refueling, but I like when exactly this salad is seasoned with both.

Sour cream will give a slight acidity and mayonnaise soften the taste of bitter radish. And in combination you get a balanced and harmonious taste.

If you decide to season it with mayonnaise only, add a little vinegar or a tablespoon of lemon juice.

For decoration, you can use crackers. Just do not put them in advance so that they remain crispy when served.

  "Autumn" salad with turnips and cranberries

If we are preparing a salad with radish, then why not cook it with a turnip.

We will need:

• cabbage - 200 gr
• carrots - 1 pc
• turnip - 1 pc
• cranberries - 1 cup
• honey - 1 tbsp. a spoon
• salt to taste

Cooking:

1. Finely chop the cabbage, add salt and rub it with your hands to make it softer.

2. Peel and grate carrots and turnips on a medium grater.

3. Stir vegetables, add cranberries and honey. Try to have enough salt. If necessary, add her. Stir and serve.

If the cabbage is tough enough and gives little juice, then you can add a little olive oil to the salad.

  Hungarian Fresh Cabbage Salad

We will need:

• cabbage - 100 gr
• boiled potatoes - 2 - 3 pcs.
• grated horseradish - 2 tbsp. spoons
• bacon - 50 - 70 gr
• lemon juice - 1 tbsp. spoon (can vinegar 3%)
• vegetable oil - to taste (2 - 3 tbsp.spoons)
• salt, pepper - to taste

Cooking:

1. Chop fresh cabbage with small straws. Stir with salt and mash slightly to make it softer.

2. Cut the potatoes into medium-sized cubes, cut the bacon into thin strips.

3. Combine all the ingredients in a bowl, not forgetting 2 tablespoons of horseradish. Add squeezed lemon juice or vinegar. Pepper to taste.

Eat with pleasure.

  "Summer" salad with egg and bell pepper

And this option is very tasty in the summer, when vegetables scored from the sun juiciness, color and taste. It turns out to be super vitamin. Well, of course, delicious.

We will need:

• fresh cabbage - 300 gr
• tomatoes - 2 pcs
• bell pepper - 2 pcs.
• boiled eggs - 2 pcs.
• vegetable oil - 2 tbsp. spoons
• vinegar 3% - 1 tbsp. a spoon
• mustard - 1 teaspoon
• salt to taste
• greens - for decoration

Cooking:

1. Peel and chop the chopsticks with small straws. Squeeze slightly.

2. Hold the tomatoes in boiling water for 2 to 3 minutes, then rinse with cold water and remove the skin. Then cut into circles.

3. Bake pepper in the oven, then cool and peel it. Then cut into small strips.

4. Eggs divided into yolks and squirrels. Cut the proteins into strips, and rub the yolks on a fine grater.

5. Prepare the dressing. To do this, mix vegetable oil, vinegar, mustard, salt and sugar.

6. Combine vegetables and egg whites. Top with dressing. Garnish with grated yolks and herbs.

The salad is ready, you can serve and eat.

  Uzbek cabbage salad with meat and radish

And this option is being prepared in Uzbekistan. And he even has a name. Unfortunately, I don’t remember the name, but you can eat such a dish in a cafe and restaurant. And having cooked it yourself, and at home.

We will need:

• boiled meat - 200 gr
• cabbage - 200 gr
• radish - 2 pieces
• carrots - 1 pc
• cucumber - 1 - 2 pcs (small)
• egg - 3 pcs.
• mayonnaise - 0.5 cups
• parsley - 1 bunch
• salt to taste
• vinegar 3% - 1 tbsp. a spoon

Cooking:

1. Cut boiled meat into thin strips. It is better not to take fatty meat, beef or lamb. Leave some meat for decoration.

2. Boil eggs, cool and chop finely. Or use an egg cutter. Leave half the eggs for decoration.

3. Peel the green radish and cut into small strips. Pour with salted cold water and let stand for 10 - 15 minutes to get bitterness. Then drain the water, and let the radish dry out a little.

4. Cut the carrots into thin strips. Dilute the vinegar in two tablespoons of water, and pour the carrots in the marinade. Leave to marinate for 15 - 20 minutes.

5. Chop the cabbage with a thin straw and rub with salt to make it softer.

6. Cucumbers cut into strips. It is better to take small-sized young cucumbers. If you use a large copy, then it will need to be peeled.

With parsley, cut the stems and chop. Leave a couple of twigs for decoration.

7. Mix all the ingredients in one bowl. Season with mayonnaise and mix. Then gently put in a salad bowl. Garnish with fresh parsley, sliced \u200b\u200beggs and pieces of meat.

Serve and eat with pleasure!

This salad is hearty and nutritious. It can be beautifully decorated and served even on the festive table. Guests will be delighted.

  Spicy cabbage with cherry tomatoes and celery

And this version of the dish is distinguished by its original dressing, and by the fact that the composition includes a celery stalk. Agree, this combination is not so common.

We will need:

• cabbage - 500 gr
• celery stalk 1 pc
• cherry tomatoes - 5 - 6 pcs.
• dill - 0.5 bunch
• green onions -0.5 bunch
• red hot ground pepper - a pinch
• salt to taste

For refueling:

• horseradish - 2 tsp
• spicy Tabasco sauce -0.5 - 1 tsp
• mustard - 1 tbsp. a spoon
• wine vinegar - 2 tsp
• vegetable oil - 5 tbsp. spoons
• salt to taste

Cooking:

1. Chop cabbage with a thin straw and grind with salt until soft.

2. Add chopped celery, chopped herbs and a pinch of red hot pepper.

3. Cut the cherry tomatoes into two halves or quarters. Put to chopped mass.

4. Mix all the ingredients for the sauce.

Instead of cherry tomatoes, you can also chop a regular tomato.

If you don’t want the salad to be too hot, add hot ketchup instead of Tabasco sauce. And instead of two tablespoons of horseradish, add one.

  Vegetable salad "Tenderness" with canned corn

This option turns out not only tasty, but also very beautiful. It uses brightly colored ingredients, which makes it look very appetizing!

We will need:

• cabbage - 300 gr
• cucumber - 1 - 2 pcs.
• bulgarian red pepper - 1 pc.
• canned corn - 0.5 cans
• dill - 0.5 bunch
• salt, pepper - to taste

Cooking:

1. Cut the cabbage into strips, mix with salt and squeeze slightly to make it softer.

2. Cut cucumbers and sweet peppers into neat straws. Chop dill.

3. Combine all the ingredients, add canned corn to them, with which all the liquid should be drained first. Add salt and pepper to taste.

4. Season the salad with vegetable oil, it is good if it is olive oil. Put in a bowl and serve.

  "Double cabbage"

We will need:

• white cabbage - 150 gr
• red cabbage - 150 gr
• green onion - 2 stalks
• wine vinegar (white) - 2 tsp
• olive oil - 2 - 3 tbsp. spoons
• mustard - 0.5 tsp
• caraway seeds - 1 tsp
• salt to taste

Cooking:

1. Chop the whole cabbage into small strips, transfer to a bowl and squeeze lightly with salt.

2. Cut green onions and add to the sliced.

3. Pour vinegar, oil into a jar with a twisting lid, add mustard and caraway seeds. Shake well and pour the vegetables.

4. Let stand for 20 minutes, then mix again and put in a bowl. Serve to the table.

Here are how many interesting and tasty options we have.

Of course, this is not all recipes. They can be invented in accordance with how developed our imagination. For example, you can cook with carrots in Korean, with zucchini, with avocado, with radish, or with pears, plums, apricots, cherries. You can cook with chicken and turkey, with shrimp, with crab sticks, boiled fish and even sprats. Any cheese will also go well with our main ingredient today.

Today we examined recipes only from white cabbage. But there are many recipes with other varieties, for example, from kohlrabi, from Savoy, and of course from Peking, which is combined with any ingredients.

But today we will confine ourselves to this, and with these varieties there will be another article.

And I end here. If you have found recipes that are interesting for you and you liked the article, share it on social networks. Let everyone also choose a recipe for themselves.

Bon Appetit!

Vegetable salads - simple recipes

From white cabbage, you can cook not only soup, but also a simple salad. And depending on your preferences, you can diversify it according to our recipes with photos!

40 min

85 kcal

5/5 (1)

White cabbage is an inexpensive vegetable that is sold in every store and is one of the main products on the table. They make soups with her, make cans in jars, pickle and stew, but the most popular thing is that they make from it - various salads. With sunflower oil and mayonnaise, with vinegar and sour cream, only from cabbage or mixed with other vegetables - the most popular recipe for white cabbage salad will be discussed.

How to choose a cabbage for a salad

When buying cabbage it is worth making a choice in favor of large "adult" heads of cabbage. Young have a lot of green leaves that can be bitter in the final dish. The outer leaves and the ripe vegetable should stay green  - after purchase, they must be removed, and it is they who protect the inner white part of the head. If you push the cabbage from two sides, she should not springotherwise it will be a sign of a large amount of air inside, which affects the shelf life of the vegetable.

What products does fresh cabbage “make friends with” on a plate?

White cabbage can be safely eaten in a mixture with any other vegetables, but dairy products should be avoided as a dressing. Therefore, it is better to forget about sour cream dressing and give preference to more high-calorie vegetable oil  or more healthy olive. Supplements to salad from animal protein (pieces of chicken or beef) can also affect the digestion process, so it is better to leave the meat for lettuce or Peking cabbage.

How to make a delicious fresh cabbage salad

The classic recipe for white cabbage salad can be called “porridge from the ax”: for it you need cabbage itself, a little vinegar and sugar. To be more precise, then

How to diversify such a salad

Option 1.

To not be so boring   there is a simple cabbage, at the stage of squeezing the juice, you can add one small carrot, grated on a coarse grater or finely chopped into strips. Such cabbage and carrot salad  can be seasoned with vinegar.

Option 2

Before dressing cabbage, you can add half applerubbed on a coarse grater. It is advisable to give preference to the acidic variety. Acetic acid will not let the apple lose its color.

Option 3

Before serving, cabbage can be mixed with pomegranate seeds or cranberries and lingonberries. They will add bright accents to the dish, and diversify the taste with a sour note.

Option 4

If in the refrigerator where   more than a variety of vegetables than simple cabbage, then thinly sliced \u200b\u200bcircles can be added before adding the vinegar-sugar mixture radish and cucumber. Before serving, such a salad can be sprinkled with fresh herbs. Dill or parsley familiar to everyone is best suited.

In winter, when cucumbers and tomatoes become not only expensive, they are still not useful, ordinary white cabbage can come to the rescue, from which you can make many different salads.

It can be both independent dishes, and salads to the main hot dishes as, for example, a side dish. In addition, cabbage contains a lot of vitamins and will be indispensable for health during a period of weakened immunity, as well as for normalizing digestion in general.

And monotony does not threaten at all.

Easiest recipe

The classic and at the same time the simplest white cabbage salad recipe is prepared with just one ingredient - this same cabbage, and an acid dressing for it.

The vegetable needs to be chopped as thin as possible, for which it is convenient to use a shredder sold in hardware stores, although it is quite possible to handle with a knife, here we are talking more about dexterity.

Then you need to mash the chopped white chick with your hands - so it will give juice (which can then be drained) and become more tender. For seasoning, vinegar with sugar and butter is mixed and cabbage is seasoned with this mixture, if desired, it is slightly salted on top.

It is advisable to let the salad stand for half an hour to soak. Often in such a salad add grated carrots or apples, as well as chopped greens.

Korean White Cabbage Salad

If you want something spicy, it's time to cook a spicy appetizer of white cabbage - cook it in the style of Korean salads. Interestingly, Koreans themselves pickle cabbage on an almost industrial scale - 50 kg at a time.

Ingredients:

• 2 kg of fresh cabbage (average head of cabbage);
• 4 medium carrots;
• 2 heads (not cloves) of garlic;
• 1 liter of water;
• 1 tbsp. spoon of 9% table vinegar;
• 1 cup sunflower oil;
• 1 cup of sugar;
• 3.5 tbsp. tablespoons of salt;
• 0.5 teaspoon chili pepper (or just hot red pepper);
• 3 bay leaves.

Cooking time: about 30 minutes plus time for pickling.

Calories: approximately 90 Kcal / 100 gr.

Head of cabbage should be finely chopped and put into dishes in which it will be pickled. Grate carrots on a coarse grater, chop the garlic (all two heads) in a garlic press, and add to the cabbage.

For brine, you need to mix all the other ingredients (excluding vinegar) and boil, then add vinegar to it and pour the cabbage with the resulting brine, leaving it to cool completely - it will take several hours.

After that, it can be transferred to banks or other glass containers and put in the refrigerator. Serve Korean style cabbage in cold - it fits everything.

Diet salad with apple and celery

Everyone who is on a diet is constantly in search of new tasty recipes with a low calorie content - cabbage salads are a good help here, as they are not only tasty, fresh, but also quite satisfying. An interesting diet recipe is a salad with celery and apple: the combination of flavors is very original.

Ingredients:

• 0.5 kg of cabbage;
• 1 medium carrot;
• 1 apple (preferably green);
• 2 stalks of celery;
• a quarter of lemon;
• 2 tbsp. tablespoons of olive oil.

Cooking time: approximately 20 minutes.

Calorie content: about 50 Kcal / 100 gr.

Salt and sugar are excluded from diet recipes, but if desired, you can add them, only in very small quantities. You can also add sesame seeds to the salad.

The squirrel needs to be finely chopped, put in a bowl and mashed with the hands until soft (at this stage, you can just put a little salt and sugar). Celery stalks are cut into small pieces, carrots and apples are rubbed on a coarse grater and everything is added to the salad.

So that the apple does not have time to darken, you need to immediately pour it with the juice of a quarter of lemon and mix in the salad.

Alternatively, you can use orange or lime juice. Then the salad will remain seasoned with olive oil and optionally sprinkle with sesame seeds toasted in a dry frying pan. Or you can use fresh pomegranate seeds.

Fresh White Cabbage Salad with Pickles and Meat

In winter, I want not only something fresh, but also satisfying - this allows salad to be mixed from the same white cabbage, to which more “serious” products and mayonnaise dressing are added. Thus, you can pick up vitamins and quench your appetite.

Ingredients:

• 0.5 kg of cabbage;
• 1 medium carrot;
• 1 bunch of dill;
• 2 salted (can be replaced with pickled) cucumbers;
• 200 gr. boiled meat (you can take chicken breast);
• 1 boiled egg;
• mayonnaise, salt, spices - to taste.

Cooking time: about 20 minutes.

Calories: approximately 100 Kcal / 100 gr.

First you need to chop the squirrel and grate the carrots to it. The next ingredient is a chopped egg, which is also added to the bowl, followed by chopped dill and chopped pickles.

Boiled meat should be disassembled into fibers and also added to the salad. It remains to your taste to salt everything, pepper and put the mayonnaise that you like most. Or you can replace it with vegetable oil.

Cabbage salad with red fish

From young cabbage you can prepare a refreshing and tender sea salad, which will be a spicy decoration of the festive table or diversify the casual table. You can separate these two options by adding (or not adding) red caviar.

Ingredients:

• 300 gr young white cabbage;
• 350 gr slightly salted red fish;
• 400 gr. shrimp
• 200 gr. red caviar (optional);
• 1 avocado;
• 1 bell pepper;
• juice of half a lemon;
• 200 gr. mayonnaise.

Cooking time: about half an hour.

Finely chop the squirrel, boil the shrimp in water (salted), cut the red fish fillet into small pieces. Cut bell pepper into strips, peel the avocado and also cut into small pieces.

Sprinkle all the products with lemon juice, put everything in a bowl, season with mayonnaise and mix. In the case of a festive option, decorate the salad with red caviar on top (it can be replaced with artificial protein). Salad ready!

Hearty salad with cabbage and crackers

Very tasty, hearty and healthy is a cabbage salad with crackers, which also includes fresh tomatoes, as well as eggs and sausage - that is, the necessary protein. It takes a little time to prepare such a salad, but a lot of pleasure comes.

Ingredients:

• 0.5 kg of fresh cabbage;
• 3 medium tomatoes;
• 2 boiled eggs;
• 200 gr. sausages (boiled or smoked - optional);
• a large bag of crackers;
• mayonnaise to taste.

Cooking time: about 15 minutes.

Calories: approximately 150 Kcal / 100 gr.

How to cook white cabbage salad with eggs, tomatoes and crackers? You need to chop the cabbage and mash it with your hands, cut the sausage into strips, and the tomatoes into slices.

Eggs can be chopped into cubes or half rings. Then everything is mixed in a bowl, sprinkled with crackers and seasoned with crackers. Ideally, it is advisable to cook crackers on your own by slicing the bread into cubes and drying in the oven, but the store version is also suitable.

Since the sausage, crackers and mayonnaise already contain salt, the salad can not be salted. The main thing is to gently mix it so as not to damage the tomatoes.

White cabbage is a wonderful vegetable, the salads from which are tasty by themselves, but you can guarantee a positive result by following these tips:

1. The top leaves of the head should be removed - they are the coarsest and dirtiest;
2. Before cooking, all the ingredients for the cabbage salad need to be cooled, so the shelf life of the finished dish will increase significantly, and the result will be better;
3. Salads from fresh white-chick can be stored only in enameled, glass or ceramic dishes, otherwise negative reactions will occur;
4. You can make a salad even more saturated with vitamins by adding a little lemon juice to it (even if the recipe does not require this);
5. It is necessary to salt the dish before filling it with oil, otherwise the salt will not be able to dissolve in it, and the taste of the dish will turn out to be uneven and slurred;
6. White cabbage salads go well with potatoes and bread;
7. Many people like to season shredded cabbage with sour cream, but in fact, all sour-milk products are not best combined with white cabbage and can negatively affect (in this combination) the digestion process.

White cabbage salads and various other products can be of great help during problems with the family budget - this vegetable is inexpensive at any time of the year and gives room for imagination in preparing a variety of dishes, not just salads.

And time is spent on preparing a salad of cabbage a little - sheer savings!

Cabbage is a light tasty vegetable that only improves its taste in combination with some fruits, berries and vegetables. It is also perfectly complemented by poultry, meat products and sausages. The best dishes were invented from simple but effective products, cabbage refers to just such. Want to know the most delicious recipes? Read this page carefully.

Recipe One: Parsley Salad

A simple, tasty and affordable salad, which can be cooked with a quick hand, and eat late in the evening, as it does not harm the figure. What could be easier than chopping cabbage and greens, and then season with a drop of oil? Try and enjoy the taste!

We will need:

• 400 g of cabbage;
• 10 ml vinegar
• 20 grams of parsley;
• 1 S.L. salts;
• ½ tsp black pepper.

Cooking:

1. Finely chop the cabbage, sprinkle with salt, pour a drop of vinegar;
2. After a couple of minutes, rub the mixture with a wooden spoon or spatula;
3. Rinse parsley, dry well. Chop finely.
4. Add parsley, black pepper, oil to the cabbage;
5. Mix the ingredients, season to taste with salt. White cabbage salad is ready!

Recipe Two: Prune Salad

The tasty, juicy, sweetish taste of this salad will be remembered for a long time only if you, of course, do not begin to cook it very often. The ingredients are simple and do not require troubles in the preparation, it is enough just to cut, and then mix all the products. Dare and add your ingredients, change the recipe and play with taste.

We will need:

• 385 grams of cabbage;
• 55 grams of carrots;
• 1 tsp Sahara;
• 100 g of prunes;
• 2 tbsp lemon juice.

Cooking:

1. First you need to sort out the prunes, rinse better, soak in boiling water to swell. Then you need to remove the bones from the pulp and cut into thin slices;
2. Chop the cabbage, sprinkle with sugar, grind well in your hands until the juice appears, then squeeze it;
3. Grate carrots, but pre-wash, peel the skin;
4. Now it remains to collect the salad of white cabbage. Add carrots, prunes to the main ingredient, mix everything together, add lemon juice. Done!

Recipe Three: Salad with Caraway Seeds

A delicious coleslaw with a fruity flavor will delight the sweet tooth and children. If you do not know how to make your baby eat healthy vegetables, take note of this recipe. It is amazingly delicate, juicy and fragrant.

We will need:

• 385 grams of young cabbage;
• 1 tsp caraway seeds;
• 50 ml of berry juice;
• 3 tbsp a spoonful of linden honey.

Cooking:

1. Finely chop the cabbage, sprinkle with caraway seeds. Then we take a rolling pin, a kitchen hammer or a beater for potatoes - we rub it thoroughly until soft. More than that. The more tender the salad comes out. The resulting juice is drained;
2. Pour in berry juice, leave to saturate for half an hour;
3. Add honey, mix. That's all!

Recipe Four: Salad with Nuts and Apples

Another great recipe for fastidious kids and sweet tooth adults. Sweet fruits combined with cabbage give an amazing taste to the salad, while the delicate aroma of citrus fruits and light sourness add chic. Try it, you should like it!

We will need:

• 385 grams of cabbage;
• 180 grams of apples;
• 95 grams of walnut kernels;
• 2 tbsp lemon juice;
• 1 tsp Sahara;
• 1/2 tsp cinnamon
• Salt.

Cooking:

1. First you need to finely chop the cabbage, mash it for tenderness;
2. Then cut into strips peeled apples from the core;
3. Fry the nuts in a hot, but without fat pan. Crush them a little;
4. Add nuts (2/3) with cinnamon to the cabbage, pour apples in the same place, mix the ingredients;
5. Season the salad mixture with lemon juice. Sprinkle with granulated sugar;
6. When serving, sprinkle with leftover nuts.

Recipe Five: Apple and Carrot Salad

A simple, juicy and tasty salad is the best start for the morning or the end of a busy day. Sweetness and freshness encourage, give strength and provide comfort in the stomach. And the ease of this dish allows you to use it as a diet, without looking back at calories.

We will need:

• 375 grams of cabbage;
• 85 grams of carrots;
• 130 grams of sweet apples;
• 1 tbsp. l vinegar
• Salt and sugar to taste.

Cooking:

1. Chop the cabbage very finely, grind it in your hands;
2. Wash the carrots, cut the skin, chop into thin strips;
3. Rinse the apples, peel the skin. Remove seeds and core. Cut into strips;
4. Mix all the ingredients with salt, vinegar. Add granulated sugar to taste.

Recipe Six: Salad with Apples and Celery

This fragrant salad will certainly be appreciated by those who prefer to restore the figure with the help of diets. Celery has fat-burning properties, however, like cabbage itself. And apples do a good job of satisfying hunger by “tricking” the brain with a small amount of glucose. And as a simple light dinner, this salad is very good.

We will need:

• 390 grams of cabbage;
• 45 grams of celery stalk;
• 120 grams of apples;
• 40 ml of 3% vinegar;
• 2 tsp Sahara;
• Salt.

Cooking:

1. Finely chop the cabbage, add salt, grate a little until juice forms. Wring out the liquid;
2. Whip the apples, peel. Remove core, cut into slices;
3. Chop celery with straws;
4. Mix all the ingredients, add granulated sugar and vinegar.

Recipe 7: Salad with apples and tomatoes

Juicy, hearty, incredibly tender salad is ideal as a light dinner. If there is no time for long cooking, such a recipe will certainly help you out, leaving your family well-fed and happy.

We will need:

• 240 grams of cabbage fresh;
• 90 grams of tomatoes;
• 130 grams of sweet apples;
• 45 grams of red sweet onion;
• 55 ml of non-clarified apple juice;
• 3 ml of lemon juice;
• Salt.
• 2 tsp Sahara.

Cooking:

1. Cabbage needs to be chopped smaller, and then grind with salt or discard;
2. Rinse tomatoes, cut into cubes;
3. Do the same with apples, first remove the seeds and cut the skin;
4. Peel the onion, rinse, chop into cubes;
5. Add all the ingredients to the bowl, pour the salad with apple juice, leave to insist a little;
6. Add a pinch of sugar, a drop of lemon juice, mix the ingredients. Done!

Recipe Eight: Salad with Red Cabbage, Horseradish and Cucumber

Unlike previous tender salads, this one has a powerful masculine character and a spicy taste of horseradish. If you like vegetables more sharply, then cook it without fail. Please note that the amount of hot ingredients can be changed.

We will need:

• 175 grams of white cabbage;
• 175 grams of red cabbage;
• 1 medium carrot;
• 2 fresh cucumbers;
• 40 grams of natural horseradish;
• 10 ml vinegar
• 2 tsp Sahara;
• 2 tsp salts;
• 5 tbsp vegetable oil;
• ½ cup of sunflower seeds;
• ½ tsp ground white pepper.

Cooking:

1. Sort out the whole cabbage, chop smaller;
2. Wash carrots, peel the skin, grate;
3. Rinse the cucumber, cut the skin, cut into strips;
4. Mix the vegetables together to combine tastes;
5. Peel the seeds, calcine for flavor in a dry frying pan;
6. Horseradish grate, pre-cleaned;
7. Mix horseradish with vinegar, sugar and butter. Pour the rest of the ingredients with this mixture;
8. Season the whole composition with salt and pepper;
9. Before serving, sprinkle the dish on top with fried seeds.