Chicken salads are intended mainly for the festive table, however, due to the fact that they are prepared quickly enough, they can be pampered by all family members in everyday life. Using chicken meat is a very competent and productive move, because it is not only tasty, but also very satisfying and healthy. In addition, chicken is a widely consumed dietary product.

It is well absorbed and has a spicy taste, especially in combination with some ingredients. White meat goes well with garlic, nuts, mushrooms, cheese, vegetables, pieces of fruit, other types of meat and many other products. Therefore, the number of recipes based on chicken is very large. One has only to show a little imagination, and, it would seem, an ordinary dish, consisting of simple ingredients, will turn in your hands into a real culinary masterpiece.

Recipe 1: Classic Caesar Salad with Chicken

To prepare the salad we need: a bunch of leaf lettuce, chicken fillet - 300 gr., 2 boiled eggs, 200-250 grams of loaf, hard cheese - 50 gr., Olive oil, garlic, three medium cloves, lemon, mustard (2 tablespoons. L .), pepper and salt.

Cooking method:

1. Finely chop 1 clove of garlic, mix it with 5 tbsp. tablespoons of olive oil, set aside for 40 minutes. We need it for making crackers.

2. Make the sauce: grind the yolks, add mustard, garlic - mix, then add lemon juice, olive oil, salt, pepper and mix. Put the cooked sauce in a cool place.

3. Cut the loaf into cubes, fry the slices until a golden crust appears in the oil with garlic.

4. Chicken fillet cut into small pieces, salt and fry. Grate the cheese separately, spread lettuce, slices of chicken and crackers on the bottom of the salad bowl, pour in chilled sauce, garnish with grated cheese. Caesar Salad is ready! It should be served immediately after cooking.

Recipe 2: Salad with Rusks and Chicken

Ingredients: 300 gr. chicken fillet, crackers with a taste of chicken or cheese - 1 pack, 200 gr. hard cheese, a jar of canned corn, mayonnaise.

Cooking method:

1. Boil the chicken until tender, cool the meat and finely chop.

2. Cheese should also be diced.

3. Stir the ingredients: filet, cheese, corn and crackers, salt the lettuce, pepper, season with mayonnaise. Top with garnish and sprinkle with garlic. A simple and tasty dish is ready!

Recipe 3: Salad with Pineapple and Chicken

Ingredients: two chicken legs, a can of canned pineapple, 100 gr. hard cheese, three boiled eggs, walnuts - half a cup, mayonnaise.

Cooking method:

1. Boil the legs in salt water, cool, separate from the bones, cut and put them into the salad bowl with the first layer, which is greased with mayonnaise.

2. The second layer will be pineapples, also lubricated with mayonnaise.

3. As the third layer we use cheese grated on a medium grater without the addition of mayonnaise.

4. The fourth layer is lined with chopped eggs, soaked in mayonnaise.

5. Grind the nuts, fry them in vegetable oil and sprinkle on our salad. We put it in the refrigerator for half an hour so that it is well saturated. The original dish is ready for the festive table!

Recipe 4: Tomato and Chicken Salad

To make a salad, we need: 1 chicken breast, two large tomatoes, three eggs, 100 gr. cheese, onion, greens and mayonnaise.

Cooking method:

Boil the chicken breast, let it cool and chop. Break eggs in a bowl, beat a little, add salt and fry on both sides. After the eggs have cooled, cut into strips. Chop the tomatoes into cubes.

Lay out the prepared ingredients in layers, each of them is greased with mayonnaise:

- the first layer is tomatoes;
  - the second layer - onion, sliced \u200b\u200bin half rings;
  - the third layer is chicken;
  - the fourth layer - evenly distributed eggs;
  - the fifth layer is grated hard cheese.

Top decorate the salad with slices of tomatoes and herbs. Tasty and simple enough!

Recipe 5: Greek Salad with Chicken

Ingredients: chicken fillet - 400 gr., 2 medium tomatoes, 1 cucumber, 150 gr. black olives of spicy salting, 150 gr. cheese, head of red onion, a bunch of salad, 2 tbsp. l oregano, olive oil, acacia honey 1 teaspoon, lemon juice, salt and pepper.

Cooking method:

1. Cut the boiled fillet, tomatoes and cucumber into slices, and the onion into half rings. Put in a salad bowl, add olives, grated cheese. Gently mix.

2. Mix olive oil with lemon juice, a teaspoon of honey, oregano, salt and pepper (to taste). We mix everything.

3. We dress salad with the resulting sauce. The dish is ready!

Recipe 6: Salad with Prunes and Chicken

Ingredients: 2 chicken breasts, prunes - 5-6 berries, 3 boiled eggs, 2 cucumbers, dill, parsley, walnuts and mayonnaise.

Cooking method:

Boil tender chicken breasts, cool, cut and spread in a salad bowl. Separate the prunes from the seeds, pour it with boiling water for 10 minutes, then squeeze. Finely chop eggs, cucumbers, prunes and put in a future salad. We add chopped dill and parsley, season with mayonnaise, mix everything thoroughly. Sprinkle our salad with chopped walnuts on top and eat with pleasure!

Recipe 7: Salad with Champignons and Chicken

Ingredients: smoked ham - 300 gr., the same amount of mushrooms, 5 boiled eggs, onions, salt and pepper to taste, mayonnaise.

Cooking method:

1. Rinse the champignons in a colander, let the water drain and cut into thin slices. Chop onion and fry it with mushrooms. If a lot of liquid is produced during the frying process, it must be drained, otherwise the mushrooms will be stewed.

2. Cut the eggs into medium cubes, separate the ham from the bones and cut into small pieces together with the skin (or without it).

3. Put chicken, cooled mushrooms and eggs in a salad bowl, mix and pour the ingredients best with low-fat mayonnaise.

4. Add finely chopped onion, salt to the salad and season with pepper, then mix thoroughly again. Delicious food ready to eat!

Recipe 8: Chicken and Bean Salad

Structure: chicken breast - 1 piece, one carrot, 200 gr. beans, onion head, salt, ground pepper as desired and to taste, mayonnaise.

Cooking method:

1. Rinse the beans, leave to swell in cold water for four hours, then boil in salt water, drain the broth, and rinse the beans again.

2. Dice boiled fillet and mix with beans.

3. Grated carrots, fry together with onions, cool and add to the meat with beans. Mix everything, season with mayonnaise, salt and pepper. Fans are advised to add more garlic and sprinkle chopped herbs on top. Bon Appetit!

Recipe 9: Smoked Chicken Salad

Ingredients: smoked chicken breast - 2 pcs., fresh cucumber, two pickles, mayonnaise.

Cooking method:

Chop the chicken into thin strips. In the same way (with straws) we grind fresh and pickles. We put all the ingredients in a salad bowl, mix, season with mayonnaise. Do not forget to salt, and pepper and herbs can be added as desired.

Recipe 10: Chicken and Cucumber Salad

Ingredients: 200 gr. fresh cucumbers, 100 gr. chicken fillet, green onion, 1 egg, vinegar, soy sauce - 5 tbsp. l., mustard - tsp., 1 clove of garlic, chilli pepper, olive or sunflower oil, sesame seeds, a little sugar.

Cooking method:

Boil the fillet, cool. For this recipe, it will be more expedient not to chop the chicken, but to split it into thin strips (fibers). Beat the raw egg and fry it with a pancake, chop the cucumbers, chop the onion. Stir the julienne fried eggs, meat, cucumbers, onions, mustard and garlic. Fill the salad with oil, sauce and add a little vinegar.

Sesame seeds, salt and sugar add to taste. Sprinkle finely chopped peppers on top. It is better to serve the dish to the table, keeping it for an hour in the refrigerator.

Recipe 11: Korean Salad with Chicken

For salad we need: Korean carrots - 2 tables. spoons, 2 boiled legs, prunes - 3 pcs., 2 pickled cucumbers, a can of green peas, mayonnaise.

Cooking method:

Korean carrots and chopped chicken meat put in a salad bowl. Steam the prunes, remove the seeds, finely chop the flesh. Cut the cucumbers, mix with the rest of the ingredients, add the peas. Mix everything, season the salad with mayonnaise, and sprinkle with greens, for example, chopped parsley. The dish is ready!

Recipe 12: Salad with Chicken, Mushrooms and Kiwi

Ingredients: smoked breast - 300 gr., two raw eggs, a table. a spoonful of starch, champignons - 300 gr., Kiwi - 4.5 pieces, pickled corn, pomegranate seeds, mayonnaise.

Cooking method:

1. Rinse the mushrooms, finely chop and overcook them in vegetable oil.

2. Beat the eggs by adding a spoonful of starch there, and fry in the form of pancakes on both sides. Cool, then cut the egg-starch pancakes into strips.

3. Dice kiwi, mix with other ingredients, mushrooms and chopped chicken breast, salt. Pour the salad with mayonnaise, and sprinkle with corn and pomegranate seeds on top.

Recipe 13: Bean Boom Salad with Chicken

Ingredients: a glass of beans, boiled chicken breast - 1 pc., 2 boiled eggs, 150 gr. hard cheese, 1 carrot, greens, salt and mayonnaise.

Cooking method:

1. Beans must be fried in vegetable oil, boiled carrots and chicken breast, mix chilled sliced \u200b\u200bmeat with overcooked beans.

2. Cut carrots, eggs and hard cheese into cubes, add salad and salt to them. Pour with mayonnaise, and sprinkle with herbs on top. The salad is ready, bon appetit!

To make our chicken salads even tastier, you should listen to some useful tips from experienced chefs - real professionals.

1. In order to achieve the best taste quality of chicken, do not freeze it or buy it in frozen form; it is better to keep it at a temperature of + 1 ... + 3 degrees for a short time.

2. Instead of boiled fillet, you can use meat baked in foil or grilled. It will be much juicier and tastier.

3. When buying chicken in the store, pay attention to the expiration date, give preference to chicken with delicate white skin. If you still happen to buy frozen meat, then thaw it gently at room temperature, and not with hot water.

And the most important tip, don't be afraid to experiment with the ingredients. Add your favorites and fall in love with new ones!

Every time we wait for guests or on the eve of the holiday the question arises: what is to be cooked to surprise everyone? At the same time, I do not want to buy any unusual products. Dishes on the table should not only be beautifully decorated, they should be hearty and nutritious. And for women, the minimum amount of calories is relevant.

One of the best ingredients for making holiday and everyday salads can be chicken meat. It is well known that it has a low calorie content, it contains a lot of protein and low fat (if you use it without skin).

So, below are the options for making salads from chicken meat.

Boiled Chicken Salad and Fresh Cucumber Salad Recipe

Boil the meat, cool and cut into small cubes. Cucumber, grated boiled potatoes. Chop the onion smaller. Chop greens.

This salad can be made in layers in a beautiful transparent salad bowl, or you can simply mix all the ingredients with mayonnaise or sour cream (whoever loves). Lay out the layers in this order: meat - onions - potatoes - cucumber - greens. Anoint each layer with mayonnaise or sour cream.

The recipe for a simple salad of chicken and pickles

Ingredients:

1. Chicken meat (breast or sliced \u200b\u200bmeat from the thighs) - 300 - 400 g;
2. Potato (average tuber size) - 3 pieces;
3. Eggs - 3 pieces;
4. Pickled Cucumber - 2 medium pieces;
5. Canned green peas - 200 g.
6. Half the onion.
7. Mayonnaise - about 150 g.

This salad resembles Olivier, but instead of sausage, to which many are negative, there is boiled chicken.

Cooking takes 25 minutes. and another 20 minutes. for slicing, all will be spent on cooking 45 minutes

Approximate calories - 300 calories per 100 g.

Boil the meat.

Eggs and potatoes can be boiled together. Cooked and chilled meat, potatoes, peeled eggs, pickles, cut into cubes.

Chop the onion finely, the finer the better. Rinse the green peas.

In a large deep plate, mix everything by adding mayonnaise.

Salad with chicken and mushrooms

Ingredients:

1. Chicken meat (boneless) - 200 - 300 g;
2. Pickled mushrooms (honey agarics or other forest) - 500g;
3. Green onions - a small bunch;
4. Potato - 2 small tubers;
5. Vegetable oil for dressing to taste.

This salad is very simple, but extremely tasty. Especially appreciated by lovers of pickled mushrooms.

Cooking time: 25 min. for cooking and 5 minutes for cutting, total 30 minutes

Calories in a serving of 100 g of salad are about 200 calories.

Boil chicken and potatoes. When it cools, cut the meat into pieces. Cut potatoes into large pieces. Chop green onions. Drain the marinade from the mushrooms, rinse. Stir the chopped ingredients, add salt and oil. You can take sunflower, but preferably olive, it will give a more refined taste and aroma.

Sunflower Salad Recipe

Ingredients:

1. Meat, chicken fillet - 300 - 400 g;
2. Mushrooms (fresh champignons) - 0.5 kg;
3. Eggs - 3 pieces;
4. Onion - 1 piece;
5. Cheese (Russian) - 200 g;
6. Mayonnaise - 200 g;
7. Chips - a small pack.
8. Olives - 10 pieces.

This salad will decorate the table for the holiday, will attract the attention of even little children.

It takes 45 minutes to cook.

In 100 g (servings of salad) 225 kcal.

Put the chicken in salted water and eggs. You can cook the legs without skin, and then separate them from the bones with square pieces. You can also cook and cut the finished fillet.

While the meat is cooked, wash and chop the mushrooms. Fry chopped onion until golden, add mushrooms. Fry well over high heat to remove all moisture. Dice the eggs, grate the cheese.

Lay on a large flat plate in layers so that a little more space is left around the edge. Smear all layers with mayonnaise. 1 - chicken, 2 - mushrooms fried with onions, 3 - eggs, 4 - cheese. On top, garnish evenly with chopped olives, as if it were sunflower seeds. And along the edge of the plate lay out large chips, lay down sticking in a salad. These will be the petals.

Mix and Eat Salad Recipe

To serve such a salad with boiled chicken, you need a large flat dish, it is unusually served. The components of the salad are stacked in circles. Thanks to the bright color vegetables, it looks very attractive on the table. Perhaps it will not be very convenient for guests to take it from a common dish, but the extraordinary taste is worth it.

Ingredients:

1. Chicken meat, boneless - 200 g;
2. Carrots - 1 medium piece;
3. Beets - 1 medium piece;
4. Peanuts - 50 g;
5. Cabbage - 100 g;
6. Corn - 100 g;
7. Cucumber - 1 pc.
8. Rusks - 0.5 small packs.
9. Mayonnaise - 150g.

This dish will take: 25 min. for cooking and 30 minutes for cutting and decoration, total 55 min.

Calories - 250 calories per 100 g.

Boil chicken and cut into strips. Peel the carrots and beets. Well, if there is a grater for Korean carrots, rub the vegetables on it. Cut cabbage thinly and long. Rinse the corn. Rub the cucumber on a regular grater.

Put the ingredients in piles in a circle, and pour mayonnaise into the center.

Vitamin salad with boiled chicken

This simple salad is perfect for every day for girls on a diet and lovers of proper nutrition. It has maximum benefits - vitamins and a lot of protein.

Essential Ingredients:

1. Skinless chicken breast - 100 g;
2. Bulgarian sweet pepper - 1 piece;
3. Cherry Tomatoes - 10 pieces;
4. Cucumber - 1 piece;
5. Arugula - a bunch of 50 g;
6. Any cottage cheese or feta cheese - 50 g.
7. Pine nuts are a small handful;
8. Vegetable oil for dressing (unrefined) - 1 tbsp. a spoon.

Cooking time: 10 min.

Calorie content - 145 kcal / 100 g.

Boil the breast, preferably without salt. Wash the vegetables. Remove the middle from the pepper with the seeds. Cut everything coarsely. On a plate put vegetables, cheese cubes, pour oil, distribute pine nuts on top.

"Tiger skin"

A plate with this salad really looks like a tiger skin. Top layer of bright orange carrots with black stripes of prunes.

Ingredients:

1. Chicken meat - 200 g;
2. Onion - 2 pieces;
3. Eggs - 3 pieces;
4. Cucumber - 1 piece;
5. Cheese - 100 g;
6. Carrots - 1 piece;
7. Garlic - 1 clove;
8. Prunes - 20 g.
9. Sunflower oil for frying;
10. Dressing mayonnaise - 200 g.

To make such a salad, you need about 45 minutes.

Its calorie content is 300 kcal per 100 g.

Cook the chicken. Boil the eggs separately. Meanwhile, chop the onion coarsely, half rings, fry until golden, adding a little sunflower oil. The bottom layer is the onion. Chicken and cut on top of the onion. Rub the eggs on a grater, distribute with the next layer.

Cut a fresh cucumber into a cube, lay on eggs. Sprinkle another layer with hard grated cheese. Grate the carrots, fry until tender, add the squeezed garlic at the end. Put the cooled carrot in the last layer. The medicine can be used both for children and adults.

Red Cabbage Salad with Chicken

This salad can be given to children, seasoned with useful olive oil. And you can eat and adults, seasoning with mayonnaise.

Ingredients:

1. Chicken fillet - 200 g;
2. Red cabbage - 0.5 fork;
3. Corn - 1 can;
4. Garlic - 1 clove;
5. Mayonnaise or olive oil.

Cooking time: 30 min.

Calorie content - 150 kcal / 100 g.

Cook chicken, cut into large pieces. Chop the cabbage with a large knife as thin as possible. Salt cabbage, mash a little. Mix water, washed corn, chicken, cabbage and squeezed garlic. Fill with a choice of either oil or mayonnaise.

Exotic Chicken Salad

This salad is served in the form of pineapple, has an unusual exquisite taste.

Ingredients:

1. Chicken fillet - 200 g;
2. Rice - 50 g;
3. Carrots - 1 piece;
4. Pineapple - 1 - 2 pieces;
5. Avocado - 1 piece;
6. Shrimp - 200 g;
7. Nori (pressed seaweed for cooking rolls) - 1 sheet;
8. Mayonnaise.

It takes 20 minutes to cook meat and rice and 30 minutes. on a serving decoration. The calorie content of the dish is 300 calories in 100 g.

Boil the chicken. Cook rice, for this wash the cereal, pour it with water in a proportion of 2 parts of water: 1 part of rice. Boil carrots. Boil shrimp for 5 minutes, peel.

Wash the pineapple, cut off the black skin and pulp, leave the hard core and the green part. Finely chop the flesh. Divide the avocado in half, peel, separate the stone, cut. Grate the carrots.

Lay the ingredients on a round large plate in layers.

1 - rice, 2 - chicken, 3 - pineapple, mayonnaise, 4 - carrots, 5 - avocado, 6 - shrimp, cover the top layer with plenty of mayonnaise.

To make small rolls for decoration. On a nori sheet, spread the rice in a thin layer, below the strip with long avocado sticks. Roll the roll tight, cut across into rolls. String a shrimp, roll, a slice of pineapple on a toothpick.

In the center of the dish with the salad, insert the “island” of pineapple, string the resulting canapes evenly. You get a delicious pineapple!

The peculiarity of this recipe is that there is an apple in the salad, which at first glance does not quite combine with Beijing cabbage, chicken and eggs. Dressing is no less original dressing made of sour cream, mustard, honey and garlic. But, I dare to assure you, you will be satisfied with the result. Personally, this salad with chicken, Beijing cabbage and apple surprised and conquered me!

  Chinese cabbage, chicken, apple, eggs, onions, lemon juice, green onions, salt, sour cream, mustard, honey, garlic, sunflower oil, lemon juice, salt

A salad with chicken, carrots and egg pancakes is very tasty, but in a casual serving it will look boring. One has only to show imagination by decorating it with flowers from carrots, beets and cheese, as the salad will immediately turn into a very beautiful and eye-catching snack, worthy of the most exquisite festive table!

  chicken fillet, hard cheese, beets, carrots, eggs, onions, sunflower oil, parsley, garlic, mayonnaise, salt, water

A delicious salad with chicken, festively decorated in the form of a bouquet of flowers, will always be relevant for a solemn feast. Chicken salad is not only beautiful, but tasty and healthy. It perfectly matches all the ingredients. Even mint leaves decorating the salad give it freshness and a special charm.

  chicken breast, carrot, sour apple, eggs, walnut, garlic, mayonnaise, salt, ground black pepper, olives, fresh mint, cabbage

Puff salad "White" - a cold appetizer, which includes chicken, rice, beans, radish and eggs. As you understand, all the ingredients are light colors, because the salad has such a simple name. Chicken puff salad recipe fits perfectly into the holiday menu. Guests will remember for a long time the delicate taste of this salad with chicken meat. Be sure to cook!

  chicken fillet, white beans, rice, boiled rice, radish, eggs, green onions, mayonnaise, cream cheese, garlic, salt

An interesting in its design puff salad "Hat", which presents the ideal and beloved by many combination of products: chicken, cheese, mushrooms. It is tender, satisfying and very tasty. Such a salad with chicken, mushrooms and cheese will certainly not go unnoticed by your guests!

  chicken fillet, fresh champignons, hard cheese, chicken egg, onions, mayonnaise, salt, carrots, green onions

Salad with chicken, iceberg lettuce and crackers, prepared according to this recipe, is somewhat reminiscent of Caesar salad, but still different. This is a salad recipe with chicken breast, tangerines and balls of cottage cheese. Original salad dressing is prepared with tangerine juice. Try to prepare such a salad for the festive table, you will be fascinated by its taste!

Have you thought about what salad to cook and serve on the holiday table? Try making a salad with boiled chicken. It is very satisfying, healthy, tasty, and at the same time not fat.

Chicken and Mushroom Salad

The classic combination of products will give a pleasant taste and delicate aroma.

The composition of the recipe:

• egg - 3 pcs.;
• milk cheese - 160 gr;
• chicken fillet - 0.3 kg;
• canned corn - 110 g;
• mayonnaise - 120 gr.

Step by step cooking:

1. Boil chicken meat in advance by salting the water. We need that by the time the salad is prepared, the fillet is already cooled.
2. Cook the eggs in a small saucepan, set to cool.
3. Chop the chicken into small pieces.
4. Grind a piece of cheese with a grater.
5. Chop the peeled eggs finely with a knife.
6. Combine the prepared ingredients in a salad bowl, add the corn to them, after draining the liquid from the can.
7. Season with mayonnaise, mix the ingredients and the salad is ready. Serve on the table.

With red canned beans

You will need:

• onion - 1 pc.;
• salt to taste;
• chicken - 700 gr;
• red beans - 400 gr;
• egg - 2 pcs.;
• two carrots;
• three pickles;
• mayonnaise sauce - 200 gr.

Algorithm of actions:

1. Already cooked meat is finely chopped into cubes.
2. We take pickled cucumbers from the can and chop it with a knife.
3. We clean all vegetables. Process the carrots on a grater, and chop the onion into pieces.
4. Cook hard-boiled eggs, and finely chop after.
5. Open a tin can with beans, remove the water.
6. We combine all the finished products in a large bowl or salad bowl.
7. You can sprinkle a little salt, pour mayonnaise, mix everything. Bon Appetit!

Tender recipe with chicken, pineapple and corn

The salad perfectly combines vegetables, fruits, meat and eggs. But the snack remains very light, delicate and tasty.

Grocery list:

• three boiled eggs;
• mayonnaise sauce - 150 gr;
• canned pineapple - 300 gr;
• one chicken breast;
• canned corn - 300 gr.

How to make boiled chicken and corn salad:

1. Cut boiled chicken into squares.
2. You can buy ready-made canned pineapples in slices - then just drain the juice from them. Or take a whole pineapple, peel and chop it.
3. Place the processed ground ingredients in a beautiful dish.
4. It remains to put corn there, pour mayonnaise and mix everything with a spoon.
5. You can add a little salt and decorate the appetizer with fresh parsley. Bon Appetit!

Chicken fillet is a very popular product in any kitchen. Delicate chops, juicy meatballs, fries with potatoes - what could be tastier! But if you do not want to fry the chicken, but want to use it with the maximum health and body benefits, then you do not need to be content with boiled chicken fillet - prepare a delicious salad! The chicken will be excellent in any cold salad with vegetables or even fruit!

Most often, for salads, chicken is cut into small cubes, but you can divide it into fibers - this will give the salad an unusual consistency.

Chicken fillet salad - preparation of products and utensils

So that the salad with chicken fillet does not disappoint your hopes, buy the main product exclusively fresh and of good quality. It is not recommended to buy chicken that has been frozen. Also pay attention to the color of the fillet - it should be pinkish, without a blue or purple hue. A small layer of fat should be present on the chicken fillet - remove it before preparing the salad along with a transparent film covering the poultry meat.

To serve salads with chicken fillet, use large flat plates, after having laid on them sheets of lettuce for a beautiful presentation. You can also use deep ceramic plates - it is easy to mix salad ingredients in them before serving.

In order to make the salad more convenient for you, prepare several bowls for the ingredients.

If the dressing consists of several components, it is better to mix them not with a boat, but with a blender or mixer.

Chicken fillet salad recipes:

Recipe 1: Chicken Salad

Any salad with chicken is easy to prepare, as well as a very small amount of time. An obvious plus is that chicken does not contain fat at all, although it is rich in protein - about 20 grams of protein per 100 grams of product. If you play sports, watch your diet or you have a special diet for medical reasons, then be sure to eat chicken.

Ingredients Required:

• Chicken fillet - 400 grams
• Egg - 3-4 pieces
• Beijing cabbage - 300 grams
• Parsley
• Walnut -100 grams

For refueling:

• 200 grams of sour cream,
• 2 tablespoons of mustard seed.

Cooking method:

Boil the chicken fillet, after washing it and cleaning it of the films and fat layer. You need to cook for 10-13 minutes until soft in salted water with bay leaf.

Boil the hard boiled egg, peel and chop finely.

Chop cabbage as small as possible, chop parsley.

Peel the walnuts and chop them using a blender or rolling out a rolling pin on a cutting board.

Mix sour cream with mustard seed, salt.

Stir the ingredients, seasoning with sour cream sauce.

Sprinkle with walnuts and greens before serving the chicken fillet salad.

Recipe 2: Salad with Chicken and Mushrooms

If you have fresh or canned mushrooms, then prepare a healthy and tasty dish - a salad with chicken and mushrooms. It should be noted that mushrooms have a low calorie content, contain few carbohydrates and a lot of protein.

Ingredients Required:

• Chicken fillet - 300 grams
• Mushrooms - 200 grams
• 3-4 pickled cucumbers
• Mayonnaise or sour cream for dressing 200-300 grams
• Salt pepper.

Cooking method:

Boil the chicken fillet (about 10-12 minutes in boiling salted water), cool and divide into thin fibers.

Fry the mushrooms - if they are fresh. To do this, chop the onion finely, paster it for 4-5 minutes, then add the chopped mushrooms and fry until all the water from the mushrooms is gone.

If your mushrooms are canned, then drain the marinade and cut them.

Mushrooms will be delicious in any salad - champignons, porcini, forest.

Cut the cucumber into large cubes.

Mix the ingredients, seasoning them with mayonnaise (then the salad with chicken will turn out to be more fat and nourishing) or sour cream - for ease of taste. Salt and pepper to taste.

Recipe 3: Korean Chicken Salad

Sometimes the taste of Slavic cuisine becomes boring, and you want something unusual. Try Korean style chicken fillet salad! At its core, it remains as useful as everyone else, but differs in the presence of Korean carrots in the recipe, which, thanks to spices, gives the dish an oriental piquancy.

Ingredients Required:

• Chicken fillet - 300 grams
• Potato 2 pieces medium size
• Korean carrot 200 grams
• Suluguni cheese 200 grams
• Mayonnaise or sour cream for dressing
• Salt.

Cooking method:

Divide the boiled chicken fillet into thin fibers.

Divide suluguni cheese into thin fibers.

Boil the potatoes in their skins (boil the potatoes with the peel for 10-15 minutes, you will learn about the readiness by piercing the potatoes with a toothpick).

Cut it into cubes.

Mix all the ingredients, season and salt. The dish is ready!

Recipe 4: Salad with Chicken and Cherry Tomatoes

Chicken fillet will especially be deliciously combined with green leafy vegetables - cabbage, all varieties of salads. Experiment with color using various combinations so that the dish pleases not only the sense of touch, but also the sense of beauty.

Ingredients Required:

• Chicken fillet - 400 grams
• Lolla Rossa salad 6-7 sheets
• Lettuce 6-7 sheets
• Iceberg Salad 6-7 sheets
• Cherry Tomatoes - 10 pieces (use red and yellow colors of tomatoes)
• Parsley
• Arugula.

For refueling:

• cream 50 grams
• sour cream 100 make-up,
• hard cheese of any grade 100 grams.

Cooking method:

Cut the boiled chicken fillet into long thin slices.

Cherry tomatoes cut each in half.

Tear lettuce and arugula carelessly with your hands.

Chop the parsley.

For dressing, grate cheese on a fine grater, mix it with sour cream and cream, slightly salt.

Mix the ingredients and dressing - salad with chicken and cherry tomatoes is ready!

Recipe 5: Salad with Chicken and Fruit

Treat yourself and your guests to a delicious salad with chicken and fruit. How is this, you may ask. After all, poultry meat cannot be combined with fruits. In part, this is true, but if you keep the proportions, you get a great unusual dish! It should be noted that this dish is a welcome guest at any women's party due to its lightness.

Ingredients Required:

• 200 grams of chicken
• 200 grams of low-fat ham
• 1 large sweet apple
• 1 large orange
• A small bunch of green grapes
• 100 grams of parmesan
• Parsley
• Sour cream for dressing

Cooking method:

Cut the boiled fillet and ham into cubes.

Wash the apple, peel the tails and the core, and cut into thin small pieces.

Peel the orange, remove the seeds and cut into large square pieces.

Separate the grapes from the twigs.

Grate Parmesan on the finest grater.

Combine the ingredients, seasoning the dish with sour cream. Garnish a salad with chicken and fruit chopped parsley before serving.

Such a salad can be served immediately after cooking, but it will be much tastier if you stand it for 30-40 minutes in a cold place before serving, so that the dressing soaks the ingredients.

A salad with chicken fillet is served under the guise of a salad, but due to its use in chicken, it is very satisfying and can act as a main dish.

Chicken fillet is combined not only with vegetables, but also with all types of lean meat, offal, sausages. Chicken fillet is not combined with fish, seafood, caviar.

If you want to add spice to the chicken fillet salad, then after the fillet is boiled, cut it into slices and lightly fry it in a Teflon pan, sprinkling chicken with soy sauce.

Best of all, chicken is combined with all kinds of green vegetables - cabbage (white cabbage, Beijing, broccoli, Brussels sprouts), cucumber, salads, greens.

A very tasty combination of chicken with mushrooms.

Use raw chicken protein to season chicken salad.

To do this, first beat it with a mixer or blender until a thick, strong foam, add salt, and then add sour cream, mayonnaise, and other ingredients. So the dressing will be more airy and will not drain as fast as regular sour cream or mayonnaise.