Butter is incredibly tasty, a key product derived from cow's milk. However, it also represents a high concentration of milk fat, which is about 80 percent.

Today we will tell you how many calories are in butter, what types it can be divided into and whether it is useful for losing weight.

Brown bread has seventy calories and lots of fiber, which aid in bowel function in addition to zinc. “To help lose weight, protect the body, and remove hair and nails, then whole wheat bread is the best option,” says the nutritionist.

Make more bills if you like the sandwich. The cheese platter has 53 calories per slice. White is the lightest, has 36 calories. Attention also when choosing side dishes. If you skip a tablespoon of cottage cheese, about three knife points on bread, add another 85 calories. The light version has 40 calories. Curd cheese is much healthier because it contains calcium and protein. Mayonnaise is one of the most villainous foods we find because it only contains fat. One tablespoon contains 90 calories, he says.

Classification of butter

The milk fats it contains are very nutritious and healthy. However, the calorie content of this creamy product is quite high. On average, it is about 748 kcal per 100 grams of product.

It is salty and unsalted. In the presence of salt, the shelf life of products is longer, it can also be of the following varieties:

If you have high cholesterol, don't eat oil. Margarine has a lot of trans fats. Let me hide, today I’m even ashamed of my dish, ”she says. Nutritionist Patricia Soares has put together several combinations for a balanced breakfast; All with about 200 calories. "The perfect combination is always carbohydrate, protein and fruit."

Breakfast options. Soup - 1 cup chamomile or coffee with sweetener. - 2 pineapple slices - light yogurt - 1 cup. Oatmeal and flaxseed soup - 1 cup skim milk - 1 sliced \u200b\u200bbanana - 1 slice of fresh almond cheese. Diet jelly soup - 1 cup of tea or coffee with sweetener - 1 slice of papaya - 1 cup of freshly squeezed soy juice. Gluten Free Options: For increased satiety.

• the first;
• second;
• extra;
• higher.

However, these are not the only classifications of butter. It can also be sweet cream, that is, made on the basis of fresh cream (this variety is the most popular). There is also sour cream, which is made from lactic acid starter cultures. Both varieties are pasteurized at a temperature of about 90 degrees. There is also a third type - Vologda butter, which is pasteurized at temperatures up to 98 degrees.

Practical, tasty and packed with nutrients, nuts are very good health food. If the benefits of nuts are known, did you know that some are better because of their protein, fiber, and good fats? The only defect that can be attributed to the nuts is the amount of fat. All nuts contain between 50% and 60% fat. A cup of delicious nuts provides nearly 800 calories and not far from 70 grams of fat. Fortunately, they contain a good dose of antioxidants and excellent polyunsaturated fat - mostly in the omega-3 form, whose cardiovascular health benefits have been well demonstrated.

During production, butter can be add different ingredients for flavor:

• vanillin;
• cocoa;
• sugar;
• berry and fruit juices.

However, these supplements do not significantly affect the amount of calories in products.

Varieties of butter in calorie content and fat content

The number of calories in butter and its fat content depend on the variety. We give the most famous of them:

Unfortunately, it is still bold. This is why we must moderate our portions. Pistachios, almonds and sunflower seeds are the most interesting for their nutritional value compared to other nuts and seeds, which are lower in protein and dietary fiber. As you can see from the table opposite, the famous myth that "cashews are the fattest nuts" is a lie: you should blame the pecans sooner! A portion of the walnuts provides the equivalent of one tablespoon of good quality oil and about 15 grams of fat.

However, to get an ounce, you will notice that you can eat many of these famous pistachios. However, in equal parts, natural peanut butter wins hands down for its protein content. Nutritional Comparison Chart Apart from their health benefits, nuts are also great and therefore make great snacks. Their protein and fiber content increases the satiety effect and maintains us until the next meal. In the office, a small serving of nuts will stave off a voracious appetite before arriving at home.

As you can see, the higher the fat content of the butter, the more natural it is. When purchasing a product with a fat content of less than 82.5%, remember that these are no longer natural products, but spread with the addition of certain substances.

Remember, a daily serving of nuts is the equivalent of an ounce or the equivalent of what goes into the palm of our hand. When the level of activity increases, energy expenditure follows, and the walnut portion must also be increased. Given their energy density, nuts are food suitable for outdoor enthusiasts and long-term expeditions. On the other hand, on long cross-country skiing or snowshoeing trips, nuts alone may not provide enough energy to meet energy needs.

An ounce of nuts provides 4 to 8 grams of carbohydrates, whereas then we would need to consume about 40 grams of carbohydrates per hour in an effort to maintain energy levels and avoid overusing our stores. Then carry on nuts and top up with dried fruit or fruit bars, which will provide a lot more carbs.

Product quality criteria

In high-quality butter, aroma and taste are harmoniously combined, there are no foreign smells and tastes in it. The color of such a product will be either white or pale yellowish, while it should be uniform. If you buy salted products, then the percentage of salt in it should be no more than 2%, and it should also be evenly salted.

Comparative table of the nutritional value of dried fruits.

To preserve them, it is best to buy nuts with shells, as they will turn rancid less quickly or keep them cool or freeze. Since they do not contain water, they cannot freeze.

In everyday life, salted nuts are not a good choice. They often contain added fat, which increases the lipid content. On the other hand, during prolonged activity, salted nuts turn out to be a very good choice for replacing electrolyte losses in sweat. In addition, eating salty foods for exercise encourages people to drink, which helps them stay better dehydrated.

Can oil be used for weight loss?

Despite the fact that this is a high-calorie product, even with weight loss, it is allowed to consume up to 2 teaspoons of oil per day. This will keep you healthy when dieting if other foods are low in fat.

Best for Exercise: Blend!

The most suitable mixture for outdoor enthusiasts is a mixture of nuts and exotic dried fruits, which combine dried fruits like apricots, papaya, mango, pineapple with slightly crunchy ones like dried bananas and almonds. This is a choice that contains the most carbohydrates unlike all other nut and dry fruit blends, so it is ideal for providing energy during effort.

An extra 40 calories per day may seem insignificant, but keep this in mind: if you only cut 40 calories per day, you could lose at least 1 kg in 6 months. Small changes in your daily diet can help reduce your calorie intake and compensate for weight gain over an extended period of time, or even help you lose weight. Try some of the ideas below to reduce your calorie intake. The more you follow the recommendations, the more you cut calories from your diet.

Most strict diets exclude fats, but many girls due to their lack in the body face such problems, as:

• brittle nails;
• dull hair;
• the appearance of cracks on the lips;
• peeling of the skin.

Therefore, one sandwich with it a day can be afforded even with a strict diet for your own good.

The site recommends 20 ways to reduce your calorie intake without losing weight. So choose natural fruits over fruit juices. The choice may seem easy, and you will save at least 170 calories by taking a small croissant at breakfast. Instead, choose 100 grams of plain yogurt without fat and add fresh fruit to eat about 80 calories. This will save you 20 calories.

Eliminating the horn will save you 60 calories or 100 calories. If these fish are in water, they only contribute 150 calories. You will gain 50 calories by making this simple choice. Better yet, drink some water or special diet soda. What are your thoughts on these simple ways to reduce your calorie intake to lose weight?

The benefits and harms of butter

Due to its high calorie content, butter is not recommended to be consumed in large quantities. And in small doses, it is very beneficial for health. So, its regular presence in the form of sandwiches or dressing for cereals or soups on the menu gives you strength and energy, helps to renew cells.

Scientists have concluded that the lack of substances contained in the oil in a child may cause his mental retardation. And vitamin A is very useful. for diseases of the stomach and duodenum... In addition, thanks to its use, wounds from these diseases heal faster.

There is no reaction yet. Feel free to write one using the form below. Calculate your sandwich's calories quickly and easily. They are given in kilocalories, which correspond to the energy value of food. Select ingredients and quantity, then click Calculate.

This figure corresponds to the caloric needs of a person to cover, through feeding, his physiological needs for 24 hours. Attention: this indicator varies, in particular, depending on the size, weight, physical activity of each of them!

This sandwich calorie calculator adds the calorie content of each ingredient you choose. To use it, simply select an ingredient in your recipe and then enter the exact amount. Selected ingredients, the calculator will add each corresponding value until you get the full calorie content of your sandwich. Two-thirds of them are saturated fatty acids, an excess of which contributes to an increase in the level of "bad" cholesterol. In the case of hypercholesterolemia, you can consume 10 to 15 g of oil per day, if you do not overuse other foods rich in saturated fat.

But there is also a downside to this product. In particular, it contains high levels of cholesterol. That is why the daily consumption of oil should not exceed 20 grams. With this amount, your cholesterol levels will remain the same, and you will not gain excess weight. Controlling the consumption of this product is also necessary for those who are on a weight loss diet.

In reasonable quantities, oil does not present any health disadvantages. Vitamin A is involved in bone growth, immune mechanisms, and vision. Beaten or not, butter needs to be refrigerated. As with any new product, the packaging is marked with a consumption restriction date. It is not recommended to exceed it. In addition, oil should not be stored in the refrigerator for more than eight days after startup.

Butter can be eaten raw, melted, or cooked. Raw, easy to distribute: This is one of the fats that can be used with breakfast or a snack. Fade away, it gives flavor to pasta, mashed potatoes or rice, three products appreciated by a young public. When cooked, it is the main ingredient in many preparations. On the other hand, it does not support food preparation. If you are using oil for cooking, it is best to cook or heat your food at a moderate temperature rather than a high temperature.

Cooking applications

Butter is a must-have ingredient in many dishes. The simplest is a standard sandwich with it, which, if desired, can be supplemented with meat, cheese, caviar or something else.

The following dishes are seasoned with this product to improve the taste:

However, it is very difficult to cook foods with moderate heat, so it is best to use vegetable oil for cooking. For sandwiches - from 10 to 15 g of butter. On vegetables, add a small amount of oil for children under 3 years old, nut for older children and adults. Generally, it is recommended to consume 10 to 20 grams of oil per day and change the fat.

Sandwich ham butter, a monument to hexagonal gastronomy, makes it lose weight or does it grow? Contrary to popular wisdom, eating buttery ham will not make you fattening if you balance daily. Keep track of the composition of your ham, choose good ingredients that will complement it. Ham butter, pillar of stalls, pioneer of street cooking, might even turn out to be a diet snack and offer you a full meal from time to time.

• side dishes;
• porridge;
• meat;
• fish dishes.

Also based on it sauces are made, for this, the oil is mixed with a small amount of flour. It is also used to make dough and to improve the taste of soups and broths.

Oil is an indispensable product that can be found in the refrigerator in almost every home. The main rule is to consume it within reasonable limits, then this product will not be dangerous either for the figure or for health in general, but even vice versa.

Nutritional Secrets of Butter Ham Revealed

Ice cream is a sandwich made of a quarter of a baguette with a slot for bread, into which we dilute butter and insert from Paris. Everything brings 384 calories to the body. Its calorie intake can be broken down as follows: 27% protein, 34.5% lipid, and 38.3% carbohydrates. usually recommended by nutritionists, it is about 15% protein, 30% fat, and 50% carbohydrates. Butter ham sandwich does not correspond, a priori, to the dictates of the current diet and, in particular, under a slimming diet, but it also does not represent food heresy.

Butter is the simplest snack, but also the most popular among our
compatriots since Soviet times. Also, oil is added to cereals,
vermicelli, mashed potatoes and many other dishes. But at the same time, many people realize that this is all
still a heavy product and is unlikely to be useful for the figure. Here's how nutritionists answer the question, how many calories are in butter.

How many calories are in butter 100 grams

Butter is the concentration of milk fat, and naturally, it cannot be low in calories and dietary. How many calories in butter one hundred
gram, depends on several factors, in particular, on the fact:

• what kind of cream was used in the separation;
• whether salt was added;
• what is the fat content of the finished product.

Most often, unsalted sweet butter is sold in our stores. It is made from cream with a fat content of 61 percent. About 565 kcal - here how many calories in butter 100 gr of this kind. If you like to eat bread with sweet butter unsalted butter, then do not overuse it - one such sandwich with butter contains 97-97 kcal.

If the cream was used at 67%, before this butter for the figure is even more dangerous. 613 kcal - here how many calories are in one hundred grams of butter of this kind. And even more so if the fat content is 72.5 percent. This oil is used in the preparation of puff pastry and shortcrust pastry, in biscuits and muffins. In principle, even with diets, these dishes are not categorically excluded from the menu, but too often they should not be eaten.

The most nutritious butter- with a fat content of 80 percent. Here we are already talking about the calorie content of 748 kcal per 100 grams. If you want to lose weight, it is better to refuse to use such a product.

How many calories are in chocolate butter

Sweet tooths love this type of butter, which contains cocoa. But for those who follow the figure, this oil is contraindicated. Although, having learned how many calories are in chocolate butter 100 grams, you will be surprised, only 642 kcal. But it's not about them, but about the level of carbohydrates. The percentage of their content reaches 12 percent, and carbohydrates are not as useful as fats.

Moreover, as a rule, such oil also contains many chemical additives, preservatives, which are also harmful to the figure.

Even more calories are in ghee. 100 grams of this product contains 892 kcal. It can be used to grease pancakes, use for frying, but in no way add to cereals and noodles.

The benefits of some foods are underestimated, and the same goes for butter. The calorie content is high and therefore such oil is considered to be a harmful product, but they offended him unfairly. Nutritionists are increasingly talking about the beneficial properties, advantages that the product possesses.

One of the first associations that arise when mentioning butter is “fat”. There is no doubt that the content of correct fatty acids per 100 grams is high, but they are necessary for the body to function well. The oil contains useful organic substances, vitamins. The dose of consumption is from 10 to 30 grams per day, such an amount will not harm a person, will not spoil the figure and will not be deposited by excess fat accumulations.

The benefits of butter are availability. Scientists claim that this is a terrible enemy of the body, but do not mention its useful and vital properties. The production of cholesterol is produced by the body, but for the appearance and full functioning of sex hormones, an additional dose of the substance is needed. Cell building is another spectrum of work for the “harmful component”.

"The hormone of happiness" serotonin is not produced without the participation of cholesterol, and a person falls into a depression, which entails a general breakdown and irritability.

The main feature of the product lies in the manufacturing method: whipping or separating the cream. To make 1 kg of creamy mass, you need 25 liters of cow's milk, whose variety affects the future color and taste of the product.

In more detail, the presence of these vitamins in the body fully improves the condition of muscles, bones, skin, hair and nails. Responsible for the formation of bone and nerve tissue. In addition, it protects the tooth enamel and helps the absorption of calcium. Healthy appearance of the skin, mucous membranes, the quality of vision depend on vitamin A. Nails, muscles and hair growth are the privilege of vitamin E.

The arachidonic acid contained in the product increases brain activity.

Butter has a beneficial effect on the body of women suffering from infertility. Reproductive function is normalized and the chances of successful conception are increased. This product eliminates problems with the stomach and intestines, normalizes microflora.

Harm

Calorie content

The main product for which cow's milk is used is butter, which can also be homemade. possesses nutritional value, pleasant taste and aroma, great benefits for the body. Despite the proteins, carbohydrates and fats of the product, it is difficult to imagine the treatment of many diseases without the use of ghee.

The main difference between the types of product is the fat percentage from 72.5 to 82.5. In "amateur" the highest water content - 20%, for ghee - 1%, for the other 16%.

72.5% - 661 kcal;

• 0.8 gr. proteins;
• 72.5 gr. fat;
• 1.3 gr. carbohydrates.

82.5% - 748 kcal;

• 0.56 g proteins;
• 82.48 gr. fat;
• 0.81 gr. carbohydrates.

99% (melted) - 892 kcal;

• 0.2 g proteins;
• 99.0 g fat;
• 0.0 g carbohydrates.

Energy value calculated on the basis of 100 grams of 72.5 percent oil, for 82.5 the result will be different.

• For a teaspoon "with a slide" there are 5 grams of product, it contains 33.05 kcal;
• For a tablespoon "with a slide" - 17 grams of oil, which is equal to 112.4 kcal.

How to choose oil

Manufacturers produce unsalted and salted oils. Ghee and butter are divided into four types:

• Extra;
• Higher;
• 2nd - 1st.

The criteria by which the check is carried out:

• Pure taste and aroma;
• Lack of unpleasant aftertaste and aroma;
• Consistency;
• Uniform color;
• White or cream color;
• The salty product is checked for the percentage of salt (no more than 2%).

The product is manufactured in accordance with GOST, but much depends on the specifics of the production. It is divided into two types: sweet-creamy, sour-creamy. For a sweet-creamy look, take fresh cream. For a sour-creamy product, cream is used, fermented with lactic acid starter cultures to give an unusual smell and taste. Cream is pasteurized at 85–90% temperature for two types of butter. In addition, they are divided into two more types: salted and unsalted butter.

• Peasant: sour-creamy and sweet-creamy, contain or not contain salt;
• Amateur: sour-creamy and sweet-creamy, contain or not contain salt;
• Traditional: sour-creamy and sweet-creamy, contain or not contain salt.

In addition to the species presented, there are other varieties not according to GOST:

• Vologda oil, for which fresh cream is used, pasteurization is carried out at a temperature of 97–98 degrees;
• Butter with a filler, into the creamy structure of which natural juices of fruits and berries, granulated sugar, vanilla, honey or cocoa powder are added.

Jul-17-2013

Butter is a unique and versatile food improver for nearly every cuisine in the world. Its addition, to one degree or another, radically changes the quality of the product (food) for the better, including its appearance, taste, and nutritional value.

Therefore, professional chefs and cooks, as well as skilled housewives, use this opportunity everywhere.

The proverb "you can't spoil porridge with butter" is about this.

Nutritionists believe that butter, due to its visual appeal and characteristic flavor bouquet, is an appetite stimulant.

This is intuitively embedded in the “sandwich principle,” where butter is used as the main ingredient along with other ingredients. The most important component of the oil is the natural dye p-carotene (provitamin A).

As a food product, butter is harmoniously combined with almost all foods and dishes, without any negative side effects. That is why doctors at all times have used and use it for children's, preventive and therapeutic nutrition, in diets for patients, athletes, etc.

Butter, the calorie content of which we are going to consider in our article, may well be called an underestimated product. Unfortunately, even today many of us are sure that it is harmful to health and try to eat it as little as possible. We will try today to refute this myth.

Another enduring opinion about butter is that this product is very high in calories. Therefore, those who want to get rid of excess weight or are simply afraid to gain new kilograms try to avoid it in every possible way. How fair is this opinion? After all, one should also not forget about the benefits that butter brings. That is why, many are interested in such questions as what is the calorie content of butter and whether this product has at least some dietary properties. Is it worth completely abandoning butter for those who are losing weight? We will try to answer this and other questions further.

Dietary properties of butter:

Butter is the main product for which cow's milk is used as raw material. Due to its taste, aroma, nutritional value, butter can be classified as one of the most valuable edible fats. This product really has a high energy value, but, moreover, a high digestibility.

Butter, the calorie content of which, by the way, is very significant, nevertheless, due to its rich composition, structure, nutritional value, it is a very valuable food product - of course, if you do not abuse it.

Once upon a time, butter was considered a very useful product, and, as it turned out, for good reason. It is a rich source of vitamin A not found in any vegetable oil. Only 50 gr. butter covers a third of the daily intake of vitamin A, which you and I need for healthy vision and normal functioning of the immune system.

In addition, butter contains a number of vitamins, such as D, K, E, PP, as well as all B vitamins, which are successfully absorbed by our body in the presence of fats. These vitamins are necessary for a person for the growth of bone tissue, in order to have healthy teeth, hair and skin, for the proper functioning of the nervous system and reproductive organs. Butter contains 40% monounsaturated oleic acid and another 150 different fatty acids, including 20 essential ones. Natural butter contains proteins and carbohydrates. Of its mineral composition, we note potassium, calcium, iron, manganese, magnesium, copper, phosphorus, sodium, zinc.

Butter, produced exclusively from cow's milk, has been and remains a food "balsam" consisting of biologically active substances extremely necessary for humans, including phospholipids, essential fatty acids and other substances irreplaceable for humans.

In addition, butter contains a number of vitamins, such as D, K, E, PP, as well as all B vitamins, which are successfully absorbed by our body in the presence of fats. These vitamins are essential for the growth of bone tissue, in order to have healthy teeth, hair and skin, for the proper functioning of the nervous system and reproductive organs. Butter contains 40% monounsaturated oleic acid and another 150 different fatty acids, including 20 essential ones. Natural butter contains proteins and carbohydrates. Of its mineral composition, we note potassium, calcium, iron, manganese, magnesium, copper, phosphorus, sodium, zinc.

Butter is very useful (of course, in moderation) for gastrointestinal diseases. The oil has a complex effect: vitamin A heals small ulcers in the stomach, and, thanks to the "lubrication", the diseased stomach recovers faster. The recommended dose is no more than 15 g per day. The oleic acid in the oil helps reduce the risk of cancer.

Fatty foods are a great source of energy, so butter is good for people in harsh climates, as it helps keep you warm. Fats that make up the cells of the body, in particular, those found in the tissues of the brain, actively contribute to cell renewal. It is imperative to include butter in the diet of children, as its lack of food leads to a decrease in mental activity and school performance.

How many calories are in butter?

Nutritionists advise people on a weight loss diet to exclude foods such as butter from their diet, or keep it to a minimum. Its energy value is great, so they should not get carried away with losing weight.

Of course, the number of calories in this product cannot be characterized by one figure. There are many types of products such as butter.

The calorie content of butter is:

748 kcal per 100 grams of product

Proteins, fats and carbohydrates (BZHU) butter in gr. per 100 grams:

Proteins - 0.5

Fats - 82.5

carbohydrates - 0.8

And sweet and creamy salty - 700 kcal. In addition, the calorie content can vary significantly depending on the percentage of fat in the oil. So:

Butter (fat content - 62%). Calorie content - 573 kcal per 100 g.

Butter (fat content - 72.5%). The average calorie content is 666 kcal per 100 g.

Butter (fat content - 82.5%). The average calorie content is 748.0 kcal per 100 g.

Recipe? Recipe!

What can be prepared from this product at home? A lot of things! Here's one of the recipes:

Butter with sour cream and cheese:

Products:

• Cheese (hard varieties) - 100 gr.
• Sour cream - ½ cup
• Butter - 25 gr.

Pre-grated cheese is combined with sour cream, grated butter is added. All ingredients are mixed until a thick mass is formed. The ready-made mixture can be used to make excellent sandwiches and various snacks, as well as for stuffing tomatoes or cucumbers. Only without fanaticism! Since the calorie content of butter in this dish, combined with the calorie content of other foods, can significantly spoil your figure.

How to make butter at home?

For example, we take 1 liter of heavy heavy cream, shift their container for whipping. Take a whisk (spoon, fork, etc.) and start beating the contents until a granular mass is formed. Then remove the tool and begin to knead it with your hands, then the granular mass will begin to separate into oil and liquid. Drain the liquid and crush the mass further. When a sufficiently dense glomerulus is formed, then rinse it under running cold clean water. The butter is ready, salt or sweeten it, as you wish, placing it in a prepared tray. Smooth out, place in the freezer for a few hours.

Calories, kcal:

Proteins, g:

Carbohydrates, g:

Butter is a food product made from the cream produced from. It is a concentrate of milk fat (78-82.5%, in ghee - about 99%). Salted and unsalted butter is available for sale. The addition increases the stability of the oil during storage. Butter and ghee are marketed in four grades: extra, superior, 1st and 2nd.

Calorie content of butter

The calorie content of butter averages 748 kcal per 100 grams of product, depending on the percentage of fat.

Butter contains vitamins, most of which are fat-soluble. The product is essential for normal skin regeneration, hair and nail growth, and has a beneficial effect on the condition of the mucous membranes.

The harm of butter

Butter is animal fat that contains cholesterol, which adversely affects the cardiovascular system and leads to the appearance of cholesterol plaques on the walls of blood vessels. The recommended intake of butter per day is no more than 5-15 g, while the benefits of the product will be more than harm.

Characteristics of butter

The butter has a dense, homogeneous and plastic consistency, light yellow color, creamy taste and aroma of fresh cream. On a cut of natural butter, small drops of liquid are acceptable. High-quality butter spreads well, does not cut off (breaks down into fat and water), does not melt when stored outside the refrigerator.

Butter production involves whipping or separating high-fat cream. Industrial production is equipped with special devices for churning butter; various churns are used at home.

According to GOST 32261-2013, butter, depending on the characteristics of the manufacturing technology, is divided into:

• sweet and creamy;
• sour creamy.

Sweet and creamy - made from fresh cream; ordinary oil produced in Russia (calorizator). Sour butter - is produced from cream fermented with lactic acid ferments (to give the oil a specific taste and aroma). To produce these two types, the cream is pasteurized at a temperature of 85-90 ° C.

Sweet butter is characterized by pronounced creamy taste and pasteurization taste, without foreign tastes and odors. Sweet and sour butter is characterized by a pronounced creamy sour milk taste, without foreign tastes and odors.

Sweet butter and sour butter are subdivided into:

• unsalted;
• salty.

According to GOST 32261-2013, butter is produced in the following assortment:

• Traditional: sweet-creamy and sour-creamy, unsalted and salted;
• Amateur: sweet-creamy and sour-creamy, unsalted and salted;
• Peasant: sweet-creamy and sour-creamy, unsalted and salted.

The main difference between themselves, important for oil, is the fat percentage: 82.5%, 80.0% and 72.5%, respectively. Amateur butter is characterized by a higher water content (20% in other types of butter, 16% in other oils, 1% in ghee) and some non-fatty substances than in other types of butter.

In addition to varieties according to GOST, oil is:

• Vologda oil. It is made from fresh cream, pasteurized at higher temperatures (97-98 ° C).
• Filler oils. It is made from fresh cream with the addition of flavoring and aromatic substances, and natural fruit and berry juices.

When choosing butter, you should give preference to the product in its original packaging, which indicates the composition and shelf life of the butter. The best option is packs of food paper with a layer of foil, in which there is butter with a fat content of at least 82.5%. A lower percentage of fat implies the addition of plant materials.

It is necessary to store butter in an opaque oiler made of porcelain, glass or ceramics, in the refrigerator, no longer than 10-14 days. Frozen butter should be stored in the freezer according to the expiration date printed on the packaging and thawed by placing it in the refrigerator.

Butter in cooking

It is most useful to use butter in its natural form, spread on a sandwich or mixed with,. Traditionally, creams are prepared on the basis of butter, and the product is also added to the dough for pastries. It is not recommended to use butter for frying food, as carcinogenic substances are formed when heated.

For more information on butter, see the video clip “Product of the Day. Butter "of the TV show" On the Most Important! "

Specially for
Copying of this article in whole or in part is prohibited.

The diet of a healthy person includes fats, proteins, carbohydrates, vitamins. Butter is a necessary and valuable product for the vital activity of the body, and it is very tasty. The modern dairy market provides a huge selection of these products. It is important to be able to distinguish true oil from a low-quality product. Butter, the calorie content of which is below eighty-five percent, does not belong to the quality category. Likewise, if it is made with the addition of substitutes.

Classification of butter

The classification of this product provides for various indicators. For example, the sweet and sour butter produced depends on the condition of the cream. The first version contains fresh pasteurized dairy products, and the second type is made from cream, which was previously fermented with lactic acid dough. Both varieties are pasteurized at very high temperatures. There is also a third type of such product - Vologda oil, which is pasteurized at almost one hundred degrees Celsius. One of the indicators of the typology of the product is the amount of salt in it, based on this, the oil is salty and unsalted. The higher the amount of salt, the longer its shelf life.

This oil has four varieties: first, second, extra and higher.

Caloric content of oil and its fat content

Finally, butter is distinguished by fat content and calorie content.

1. Natural, traditional oil has a fat content of 82.5%. It does not contain vegetable fats. Made with whipped cream. Therefore, the price of such a product is quite high. This is the most high-calorie type of this product. In 100 grams - 748 kilocalories, of which 0.5 grams of protein, 0.8 grams of carbohydrates;
2. The fat content of amateur oil is 2.5% lower and, nevertheless, you cannot call it natural. It is easy to consume, and the various components used made this product lower in calories than natural, and slightly increased the content of proteins and carbohydrates;
3. Peasant butter is most often displayed on the shelves in stores. Of all the analogues, it is the most affordable. The amount of fats in it is reduced to 72.5% due to vegetable, chemically derived fats;
4. Low in fat and calorie content (61.5% and 556 kcal, respectively) sandwich butter is often used in the preparation of various dishes. Its property is softness and plasticity. This made it a part of breakfast and snacking in the form of sandwiches. Along with dairy products, it also contains light vegetable fats;
5. Up to fifty percent fat in so-called tea oil. But this is not butter, but a spread. Several years ago, light oil appeared in retail outlets. However, after the development of a special GOST, the word "oil" was removed from its name. The composition may contain milk fat (milk, cream) or vegetable oils (olive, vegetable, palm and others), with various additives enriched with vitamins. Due to its plasticity, it is often sold in plastic boxes. Quite a sell-out product due to its reasonable price.

From this classification it becomes clear that the naturalness of butter depends on its fat percentage.

The fattest butter is ghee. Manufacturers achieved a high rate (98%) by removing sugar, water and proteins from natural butter.

How to choose a quality product

In the production of butter, it is permissible to add some ingredients that do not affect the amount of calories, but can enrich the taste. These are products such as berry and fruit juices, cocoa, honey, vanillin, sugar.

What you need to know about the quality of the oil in order not to buy a fake in a beautiful wrapper:

• Natural oil dissolves evenly in hot water;
• Margarine in such a medium will break into pieces;
• The real product from the freezer will defrost for a long time;
• The spread will easily spread over the bread in five minutes.

How much can you consume

Butter has become a part of our life. Morning breakfast is not complete without a sandwich with butter, cheese, sausage for a cup of coffee. We also use this "menu" when traveling. Baking cannot be imagined without this product at all, and it is also present in recipes for various dishes and dressings. Can it be consumed a lot and often, or not?

It is not recommended to consume a high-calorie product in large quantities. Small portions are healthy and necessary. They give energy, strength, and promote cell renewal. Various studies have shown that vitamin A contained in butter is not only useful, it is simply necessary for people with diseases of the stomach and duodenum (gastritis, ulcers), promotes faster healing of wounds. By the way, if the child is limited in the use of oil, he will not receive additional nutrients contained in the product. This can serve as a mental retardation of the baby.

But, a lot does not mean useful. In everything, it is necessary to observe the measure and in the use of oil as well. A large amount of cholesterol in it can lead to weight gain, and ultimately obesity. Therefore, it is necessary to control its intake - the daily rate is no more than twenty grams. In this case, the cholesterol level will remain the same and you will not be overweight.

How the product is used in cooking

The area of \u200b\u200bapplication of oil in cooking is large and varied:

1. Common sandwiches with various additives and fillings;
2. All kinds of dressings for cereals, fish and meat dishes, side dishes;
3. Preparation of sauces based on it;
4. Use in the confectionery and bakery industry;
5. Use in home baked goods.