Exotic tamarillo is one of the many fruits unusual for Russians that can be found on store shelves today. Almost every buyer, before the first purchase of tamarillo, or, as it is also called, a tomato tree, thinks about how to eat it, whether there are any benefits and contraindications from it.
Tamarillo or the fruit of the tomato tree, it is under this name that it is known in the homeland of growth, was first discovered in the countries of South and Central America.
The tomato tree was named because of the similarity of the appearance of its fruits with ordinary tomatoes.
The tree rarely exceeds 3 meters in height, which makes it look more like a shrub.
Fruits grow on it in small clusters. Each fruit, with a shape close to an oval, reaches 6-10 cm in length, up to 5 cm in width.
The harvest period is the summer months.
Despite the fact that the closest relatives of tamarillo are precisely vegetable crops: sweet peppers, tomatoes, potatoes, it tastes close to citrus fruits, passion fruit.
The fruit consists of the peel and the edible pulp and seeds underneath.
1. Fruit with red skin. It is the most common type, the most suitable for fresh fruit consumption, in the cut state it is an excellent decorative element for various dishes. The pulp of such a fruit has a rich orange hue, the color of the seeds repeats the color of the peel.
2. Yellow tamarillos. This species is the smallest and sweetest of all varieties of fruit. In the cut, the fruit of the same color as the outside resembles a yellow tomato.
3. Tamarillo with orange skin. Fruits with this skin color are the largest among all types. In sweetness, they are between red and yellow.
The fruit of the tomato tree can be used as an independent product, or can be added to salads and other dishes.
In order to enjoy the juicy pulp of the fruit, you should do the following:
1. Remove the peel from the fruit. To do this, tamarillo should be dipped in boiling water for 20-30 seconds.
2. The peeled fruit is cut in half.
3. The pulp is most conveniently eaten with a small spoon.
As a component of tamarillo, you can use:
1. Tamarillo puree is a suitable marinade for meat preparations.
2. As an ingredient in summer salads along with tomatoes.
3. As part of warm salads, such as shrimp or chicken.
4. As an independent side dish for meat dishes.
5. As an ingredient for making desserts such as mousses and jellies.
6. Tamarillo is a useful ingredient for cocktails and smoothies used to burn excess weight.
The main selection criterion is the appearance of the fruit.
The skin of a ripe tamarillo should have a natural sheen. It is not expected to have defects, dark spots, cracks, etc.
The stalk and the fruit itself must be firmly connected.
Tamarillo with optimal ripeness is characterized by elasticity and softness at the same time.
Fresh fruits are kept in the refrigerator along with other fruits. The shelf life is 14 days.
Freezing can be used for long-term storage of the fruit. In this case, the fruit almost does not lose its taste and useful qualities.
The beneficial properties of the tomato tree are due to the composition of the fruit, which includes:
By the way, most of all vitamin A is found in fruits of orange and yellow flowers.
The calorie content of tamarillo is 31 kcal per 100 grams of pulp.
Tamarillo is recommended for eating:
1. Suffering from diabetes mellitus or persons predisposed to this disease.
2. For the prevention of diseases of the cardiovascular system. The potassium contained in the product is very beneficial for the heart muscle.
3. With metabolic disorders.
4. In the recovery period after extended illness.
Tamarillo should be used as an integral part of the menu for dietary nutrition, in the fight against extra pounds.
This fruit has practically no restrictions on its use.
Caution must be observed for those who are prone to allergic reactions. In this case, the first taste of the fruit should be small. After that, you should observe the reaction from the body.
Due to the same adverse reactions, the measure of eating tamarillo should be observed by pregnant and lactating women.
Tamarillo or the fruit of the tomato tree is a wonderful fruit that can diversify the usual diet, complement the taste of the usual main dishes and desserts. A fruit that, in addition to its pleasant taste, benefits the body.
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Have you ever heard of Tamarillo fruit? Have you ever tried this delicious variety of tomatoes packed with vitamins and many more benefits? If not, then this article is for you!
Tamarillo (or tamarillo in other words) is a local fruit in South America. Tamarillo fruit also called “Wood Tomato”, is now cultivated in many parts of the world. New Zealand is one of the largest producers of tamarillo. The name has been changed to distinguish it from regular tomatoes, thus highlighting its unique flavor.
The following are the benefits of tamarillo:
Tamarillo fruit is packed with vitamins A, C, E and provitamin A. It has an excellent source of B vitamins such as niacin, thiamin and riboflavin (by the Grace of Allah). Other nutrients in tamarillo are carbohydrates, proteins, fats, calcium, potassium, and salt.
It also contains minerals such as phosphorus, manganese, magnesium, copper, zinc, and iron. It is enriched with many nutrients that help strengthen the immune system.
This is beneficial for people looking to reduce weight. Consumed cheese, sprinkled with herbs or through salads, tamarillo juice serves as a detoxifier (cleanse the body of harmful substances) when taken internally. Its acidic properties help burn fat. Body exercise can accelerate weight loss results.
Tamarillo fruit is used for vitamins A, C and E to keep your skin healthy and radiant. Anthocyanins, phenols and flavonoids protect the skin from oxidative stress and pollution. Tamarillo also helps in the fight against aging. Just like regular tomatoes, they can be used in home remedies for a variety of skin problems.
The chlorogenic acid present in tamarillo helps lower blood sugar levels in type II diabetes. Tamarillo fruit contains outstanding antioxidants that can reduce oxidative stress in organs such as the pancreas and liver. Consuming the pulp of this fruit or consuming its juice on a light stomach would guarantee the best results.
In Ecuador, natives warmed tamarillo leaves and covered them around their necks to treat swollen tonsils. Absorbing heat with the leaves helps relieve pain. Colombians poultice fruits by cooking them in coals for external medicinal use.
Increase your intake of tamarillo to lower your hypertension. Packed with excellent sources of minerals and potassium, this product helps manage blood pressure.
Potassium, a nutrient perfectly present in the tamarillo fruit, helps to stabilize the damaging effects of high heart salt levels. It provides magnesium for the proper functioning of the cardiovascular system.
Likewise, tamarillo fruit is high in fiber, which helps inhibit the absorption of bad cholesterol in the body. Due to its excellent antioxidant properties, it helps in reducing oxidative stress that can otherwise lead to stroke.
Tamarillo fruits are also great for maintaining healthy vision. Vitamin A restores moisture to the eye membranes, which function as a barrier to bacteria and viruses. It protects the eyes from infections and reduces damage to eye conditions such as cataracts and macular degeneration.
The anthocyanins found in dark tamarillo are powerful antioxidants. They help fight off completely free radicals that cause cancer. They also have antimicrobial and anti-inflammatory properties that prevent the formation of cancerous secretions.
Now that you've found out about the health benefits of tamarillo fruit, keep exploring great recipes!
Served: for 1 person. Time: 10 minutes.
The Tamarillo fruit, also called the woody tomato, is a shiny red or gold, ovoid fruit of a native tree native to South and Central America. Tamarillos are grown commercially in South and Central America, Australia, Africa and Asia. In the United States, fruits are grown primarily in California.
Tamarillo fruits are packed with vitamins A, B6, C, E, fiber and antioxidants. Although the outer coating is bitter, the tamarillo fruit is juicy and tasty. Eat tamarillo as a snack or use colorful, unique fruits in a myriad of ways.
Good luck! Have a good holidays!
There are many amazing plants in the world. One of them is tamarillo or tomato tree native to South and Central America. For its external resemblance to a tomato, the plant was called a tomato tree, but it belongs to the Solanaceae family. On it, fruits ripen in clusters that taste like a tomato and at the same time. Tamarillo, unfamiliar to us: how is this fruit, and is it worth eating?
Tamarillo grows up to 3-4 meters tall. What kind of fruit ripens on such an unusual plant? The fruits are similar to small, oval tomatoes up to 15 cm long and 5 cm wide. The tamarillo fruit is also called tsifomandra beetroot, it is about the size of a chicken egg. The internal structure is similar to a tomato: the juicy contents are divided into chambers with seeds. Outside, the fruit is covered with a thin, smooth skin.
Tamarillo forms several varieties:
The fruit is classified as low-calorie: 100 g of tamarillo product contains only 30 kcal. And in terms of the content of useful components, such a fruit as tamarillo overtakes many well-known fruits. It is rich in vitamins of group B, A, PP, E, C, as well as minerals, among which the most important for the body are phosphorus, magnesium, calcium, iron.
The successful combination of the chemical composition in the fruits of the tomato tree allows the body to replenish the lack of important components, and due to its low calorie content, it is popular in dietary nutrition.
During the Second World War, people suffered from a lack of vitamins and nutrition in general. Farmers in New Zealand started cultivating tamarillo and its fruits, imported to other countries, helped people to survive.The exotic fruit of tamarillo pleases with its beneficial properties:
The medicinal properties of tamarillo fruits are not yet seriously discussed. But the fruit should be included in the diet for variety, replenishment of the body with important elements. It is a prophylactic agent against diseases, to maintain general tone and immunity.
Ripe tamarillo fruits can stay in the refrigerator for up to 2 weeks. In frozen form, fruits are stored much longer without losing their taste. Before freezing, the peel is removed from the fruit.Thanks to its unusual taste, which includes fruit and vegetable notes, tamarillo is used to create desserts and vegetable dishes. Fried with onions, fruits are served with meat. The bread is covered with toasted pieces, and an unusual sandwich is obtained. This is a great filling for pizza, lasagna. Tamarillo is an additional component of salads, cold snacks, soups.
Unusual fruit goes as an addition to desserts. It is worth trying ice cream, yogurt, jam or marmalade, and on hot days drink tamarillo juice or mousse.
Fruit lovers will teach you how to eat it fresh. The fruit is freed from the peel, the taste of which leaves much to be desired. Tamarillo is immersed in boiling water for 5 minutes, the skin is scraped off, and the pulp is eaten. There is an easier option: cut the fruit in half, select the soft contents with a dessert spoon.
The taste of tamarillo fruit depends on the color of the pulp. For meat and vegetable dishes, red varieties that taste like a tomato are suitable. To create a dessert, fruits with a yellow color and a sweet taste would be ideal.Fruit sauce is intended for meat dishes, to which it adds sophistication and piquant taste. The preparation itself consists of several stages:
As a fruit with a peculiar sweet-sour taste, dessert dishes are prepared from tamarillo. One of them is biscuits with fruit and berry filling. The first step is to prepare the biscuit dough. The finished cake is placed in the refrigerator for 2 hours, then the filling is prepared:
A delicious and unusual dessert is cooled and served to guests as an unusual and delicious pastry for tea.
As a subtropical fruit, the tomato tree will not grow in our mid-latitudes. There remains one option - to try to grow exotic tamarillo at home. To do this, you need to buy the fruit, remove the seeds with tweezers and prepare them for sowing.
First, stratification is carried out: so that the seeds germinate well, they are placed in a damp cloth and laid out on the bottom shelf of the refrigerator for 24 hours. You can carry out the treatment with "Epin" (growth stimulant) by holding the seeds in the solution for 12 hours. They are planted in a convenient container to a depth of 0.5 cm.About day 10, friendly shoots will appear.
Despite the overseas origin, the fruits are perfectly absorbed by the Russian body and do not harm it. No contraindications and negative health effects were found.
But pregnant women and allergy sufferers need to consume the fruit in moderation. In case of possible allergic manifestations, you do not need to try a small piece and if there is no negative reaction, then you can eat them for your pleasure.
As a new product, tamarillo has not yet gained widespread popularity among Russians, although it has already appeared on store shelves. This may be due to its specific taste, which not everyone likes. Perhaps the fruits are simply not appreciated yet. But for fans of everything unusual, the cypher is 100% suitable.
What are the beneficial substances in tamarillo and how do they affect the body. Can this fruit harm health and what will happen in this case, who should not use it and why. Recipes for cooking tomato fruits and interesting facts.
The content of the article:
Tamarillo is the fruit of the tomato tree or tsifomandra beet of the Solanaceae family. In appearance, it resembles an ordinary tomato, having a rich red or orange peel, a round shape, dark yellow flesh with lighter veins and black, not very large seeds. In fact, tamarillo is a vegetable, but it is officially called a fruit because of its sweet and sour taste, which makes it look like a passion fruit or a rose hip. South America is considered its homeland, although these fruits are grown in large quantities in New Zealand. They weigh about 300 g and reach a diameter of about 7 cm.The name was given to them only in 1966. They are eaten raw, stewed, baked, fried, canned.
The calorie content of tamarillo per 100 g is 50 kcal, of which:
Tamarillo does not contain cholesterol and sodium, which are extremely harmful to health.
Tamarillo is recommended for small children, pregnant women, and the elderly. It has anti-inflammatory, soothing, regenerating, antibacterial properties. Eating it regularly can improve the health of the heart, kidneys, liver, pancreas, and stomach.
Tamarillo affects the body as follows:
You should be careful in such cases:
We offer several original recipes:
Important! Tamarillo recipes mainly involve making desserts, as the flesh is sweet.
This fruit got its name on the last day of January 1967, although it has been known to the world for a long time. Its author was W. Thompson, a plant breeder and trader from New Zealand. It was formed by merging the French word "tama", which means "leader" in Russian, and the Spanish word "rillo". Some scholars believe that the name "tamarillo" comes from the word "amarillo" because it translates as "yellow." It was this color that the fruits were when they first saw the inhabitants of South America.
This fruit is most popular among the inhabitants of New Zealand, where huge plantations have been allocated for its cultivation. Despite rich harvests, these fruits are practically not exported to other countries. This is easily explained by the fact that they do not tolerate transportation well, not withstanding heat and cold. It is also important here that they can be stored no more than a week in room conditions and about 14 days at low temperatures.
It is noteworthy that tamarillo gained its recognition during the Second World War. It was used to restore the strength of the soldiers of the armies of the countries participating in the anti-Hitler coalition. It was believed that it quickly satisfies hunger and saturates the stomach for a long time.
Watch the video about the tamarillo fruit:
Tell us how to eat tamarillo? My husband brought this miracle from a business trip, at first I thought it was tomatoes. They cut them into slices and tried to eat them together with the skin. But it turned out that it is completely inedible and bitter. Maybe it's better to just add it to dishes, for example, to a pie as a filling?
Did you know that tomatoes can grow on trees? If you don't believe me, visit greenhouses that specialize in the cultivation of exotic tropical plants. There you will probably see a small evergreen tree or shrub up to 4 m high, on the branches of which red or yellow tomatoes hang in bunches. This is tamarillo - a subtropical culture brought to us from America and New Zealand. What is a strange plant and how is tamarillo, if you are lucky to find it?
For the outward similarity of the fruit, tamarillo is called a tomato tree, because small "tomatoes" grow on the branches. Outwardly, it is a rather compact tree, and sometimes it is a tall shrub. It is covered with large green oblong oval leaves all year round.
At the beginning of summer and until its very end, beautiful fruits gradually ripen in clusters on the branches. They are small, egg-shaped, up to a maximum of 10 cm in length and 5 cm in circumference. Top covered with a thin and shiny skin. The pulp is very juicy, and inside there are seeds, like those of tomatoes.
The taste of tamarillo is dominated by sweet and sour notes, a cross between passion fruit and tomato. Depending on the variety, tamarillo can have a different color and taste:
In the scientific literature, tomarillo is called tsifomandra beetroot, but it is also a fruit.
Exotic fruits can be eaten raw or added to various dishes. But there is one caveat: the fruit has a bitter skin, while it is dense, and the flesh itself is quite soft.
You can enjoy fruit and not spoil the taste with bitterness in one of two ways:
When buying tamarillo, you need to pay attention to its appearance. Ripe fruits will be slightly soft when pressed, but will quickly regain their shape. They can be stored in the refrigerator for up to 2 weeks or frozen with the skins removed.
Red tamarillo is added to salads and meat dishes, and yellow ones, due to their sweetness, are used in baked goods and